{"id":2766,"date":"2023-05-08T09:28:50","date_gmt":"2023-05-08T00:28:50","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2766"},"modified":"2023-05-08T09:28:50","modified_gmt":"2023-05-08T00:28:50","slug":"%eb%82%9c%ec%b2%ad%ec%97%90-%eb%b3%b4%ec%b2%ad%ea%b8%b0-%ea%bc%ad-%ec%b0%a9%ec%9a%a9%ed%95%b4%ec%95%bc-%ed%95%98%eb%8a%94-%ec%9d%b4%ec%9c%a0%eb%8a%94","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2766","title":{"rendered":"\ub09c\uccad\uc5d0 ‘\ubcf4\uccad\uae30’ \uaf2d \ucc29\uc6a9\ud574\uc57c \ud558\ub294 \uc774\uc720\ub294?"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\uce58\ub9e4\ub294 \uc138\uacc4\uc778\uc5d0\uac8c \ud070 \uc704\ud611\uc774 \ub418\uace0 \uc788\uc73c\uba70, \ucd5c\uadfc \u2018\uc2dc\ub044\ub7ec\uc6b4 \ud658\uacbd\uc5d0\uc11c \ud0c0\uc778\uc758 \ub9d0\uc744 \uc798 \ub4e3\uc9c0 \ubabb\ud558\ub294 \uc0ac\ub78c\uc740 \uce58\ub9e4 \uc704\ud5d8\uc774 \ub192\ub2e4’\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ubcf4\uace0\ub418\ub294 \ub4f1 \uccad\ub825 \uac10\ud1f4\uc640 \uce58\ub9e4\uc758 \uad00\ub828\uc131\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. 

\uc601\uad6d \ub300\uaddc\ubaa8 \ubc14\uc774\uc624\ubc45\ud06c\uc778 ‘UK\ubc14\uc774\uc624\ubc45\ud06c’\uac00 \uc218\uc9d1\ud55c \uc218\uc2ed\ub9cc \uba85\ubd84\uc758 \ub370\uc774\ud130\ub97c \ubd84\uc11d\ud55c \uc0c8\ub85c\uc6b4 \uc5f0\uad6c\uc5d0\uc11c, \ub09c\uccad \ud658\uc790\ub77c\ub3c4 \ubcf4\uccad\uae30\ub97c \uc0ac\uc6a9\ud558\uba74 \uce58\ub9e4 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.

\ub17c\ubb38\uc740 \uad6d\uc81c\ud559\uc220\uc9c0 \u2018\ub780\uc14b \uacf5\uacf5 \ubcf4\uac74(Lancet Public Health)\u2019\uc5d0 \uac8c\uc7ac\ub410\ub2e4. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

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\uce58\ub9e4 \ud658\uc790\ub294 \uc138\uacc4\uc801\uc73c\ub85c \uc99d\uac00\ud558\ub294 \ucd94\uc138\ub2e4. \uc774\ub300\ub85c \ud6a8\uacfc\uc801\uc778 \ub300\ucc45\uc774 \ub9c8\ub828\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74 2050\ub144 \uc138\uacc4\uc758 \uce58\ub9e4 \ud658\uc790\ub294 2019\ub144\uc758 3\ubc30\uc5d0 \uac00\uae4c\uc6b4 1\uc5b55300\ub9cc \uba85\uc5d0 \ub2ec\ud560 \uc804\ub9dd\uc774\ub2e4. 2022\ub144 \uc758\ud559\uc800\ub110 \ub780\uc14b\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc138\uacc4 \uce58\ub9e4 \uc0ac\ub840\uc758 \uc57d 8%\uac00 \ub09c\uccad\uacfc \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ud655\uc778\ub410\ub2e4. <\/p>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

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\uc774\uc5d0 \uc911\uad6d\u00b7\ud638\uc8fc\u00b7\uc77c\ubcf8 \ub4f1 \uad6d\uc81c \uc5f0\uad6c\ud300\uc740 \uc601\uad6d \uc911\uc7a5\ub144\uc758 \uac74\uac15\uc0c1\ud0dc\ub97c \uc7a5\uae30\uc801\uc73c\ub85c \ucd94\uc801\ud558\ub294 UK\ubc14\uc774\uc624\ubc45\ud06c\uc5d0 \ud3ec\ud568\ub41c 43\ub9cc7704\uba85\uc758 \ub370\uc774\ud130\ub97c \ubc14\ud0d5\uc73c\ub85c \u25b2\ub09c\uccad \uc5ec\ubd80 \u25b2\ubcf4\uccad\uae30 \uc0ac\uc6a9 \u25b2\uce58\ub9e4 \uc9c4\ub2e8 \uc774\ub825 \ub4f1\uc744 \ubd84\uc11d\ud588\ub2e4.

UK \ubc14\uc774\uc624\ubc45\ud06c \ub370\uc774\ud130\ub97c \uc218\uc9d1\ud558\uae30 \uc2dc\uc791\ud55c \uc2dc\uc810\uc758 \ub300\uc0c1 \ud3c9\uade0 \uc5f0\ub839\uc740 56\uc138\uc774\uba70, \ud3c9\uade0 \ucd94\uc801 \uae30\uac04\uc740 12\ub144\uc774\uc5c8\ub2e4.

\ub17c\ubb38 \uacf5\uc800\uc790\uc774\uc790 \uc911\uad6d \uc0b0\ub465\ub300 \uad50\uc218\uc778 \uc8fc\ub3d9\uc0e8(Dongshan Zhu) \ubc15\uc0ac\ub294 “\ub09c\uccad\uc774 \uc911\ub144\uae30 \uce58\ub9e4\uc5d0 \uac00\uc7a5 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc704\ud5d8\uc778\uc790\uc77c \uc218 \uc788\ub2e4\ub294 \uc99d\uac70\uac00 \uc5ec\ub7ec \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc785\uc99d\ub418\uace0 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uadf8\ub3d9\uc548 \ubcf4\uccad\uae30 \uc0ac\uc6a9\uc774 \uc2e4\uc81c\ub85c \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc778\uc9c0\ub294 \ubd88\ubd84\uba85\ud588\ub2e4”\uace0 \ub9d0\ud588\ub2e4.

\uc2e4\ud5d8 \ucc38\uc5ec\uc790\uc758 \uc57d 4\ubd84\uc758 1\uc5d0 \ud574\ub2f9\ud558\ub294 11\ub9cc 1822\uba85\uc774 \uc77c\uc815 \uc815\ub3c4\uc758 \ub09c\uccad\uc744 \ubcf4\uc600\ub2e4. \ub09c\uccad\uc774 \uc788\ub294 \uc0ac\ub78c\uc758 11.7%\uc778 1\ub9cc3092\uba85\uc740 \ubcf4\uccad\uae30\ub97c \uc0ac\uc6a9\ud588\uc9c0\ub9cc \uc0c1\ub2f9\uc218\ub294 \ub09c\uccad\uc774\uba74\uc11c\ub3c4 \ubcf4\uccad\uae30\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc558\ub2e4.

\uce58\ub9e4 \uc704\ud5d8\uacfc \uad00\ub828\ub41c \uc694\uc778\uc744 \uace0\ub824\ud574 \ubd84\uc11d\ud55c \uacb0\uacfc, \ub09c\uccad\uc774\uba74\uc11c \ubcf4\uccad\uae30\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc740 \uc0ac\ub78c\uc740 \uc77c\ubc18 \uccad\uac01\uc744 \uac00\uc9c4 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uce58\ub9e4\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 42% \ub192\uac8c \ub098\ud0c0\ub0ac\ub2e4. \ud55c\ud3b8, \ub09c\uccad\uc774\uc9c0\ub9cc \ubcf4\uccad\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \uc0ac\ub78c\uc740 \uce58\ub9e4 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\uc9c0 \uc54a\uc558\ub2e4. 

\uc5f0\uad6c\ud300\uc740 “\ubcf8 \uc5f0\uad6c\ub294 \ub09c\uccad\uc774 \uce58\ub9e4\uc5d0 \ubbf8\uce58\ub294 \uc7a0\uc7ac\uc801 \uc601\ud5a5\uc744 \uc904\uc774\ub294 \ub370 \ubcf4\uccad\uae30\uac00 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc\ubc95\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4”\uace0 \uac15\uc870\ud588\ub2e4. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

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\ud55c\ud3b8, \uc774\ubc88 \uc5f0\uad6c\ub85c \uc601\uad6d\uc5d0\uc11c \ub09c\uccad\uc744 \uacbd\ud5d8\ud558\ub294 \uc0ac\ub78c\uc758 \uc0c1\ub2f9\uc218\uac00 \ubcf4\uccad\uae30\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc0ac\uc2e4\ub3c4 \ub4dc\ub7ec\ub0ac\ub2e4. \ub09c\uccad\uc740 40\ub300 \ucd08\ubc18\ubd80\ud130 \uc2dc\uc791\ub420 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \ubcf4\uccad\uae30\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \ub09c\uccad \ud658\uc790\ub294 \uce58\ub9e4\uc5d0 \uac78\ub9ac\uae30 \uc26c\uc6b4 60~70\ub300\uae4c\uc9c0 \uc218\uc2ed \ub144\uac04 \ub2e8\uacc4\uc801\uc73c\ub85c \uc778\uc9c0\uae30\ub2a5\uc758 \uc800\ud558\uac00 \uc9c4\ud589\ub418\ub294 \uac83\uc774\ub2e4. 

\uc8fc\ub3d9\uc0e8 \uad50\uc218\ub294 “\uccad\uac01\uc5d0 \ubb38\uc81c\ub97c \ub290\ub07c\uae30 \uc2dc\uc791\ud558\uba74 \uc870\uae30\uc5d0 \ubcf4\uccad\uae30\ub97c \uc0ac\uc6a9\ud574\uc57c \ud55c\ub2e4. \u25b2\ub09c\uccad\uacfc \uce58\ub9e4 \uad00\ub828 \uc778\uc2dd \uc81c\uace0 \u25b2\ubcf4\uccad\uae30 \ube44\uc6a9 \uc808\uac10\uc744 \ud1b5\ud55c \uc811\uadfc\uc131 \ud5a5\uc0c1 \u25b2\uc77c\ucc28\uc758\ub8cc \uc885\uc0ac\uc790\uc758 \uccad\uac01\uc7a5\uc560 \uc120\ubcc4 \u25b2\ubcf4\uccad\uae30 \ud544\uc694\uc131\uc5d0 \ub300\ud55c \uc778\uc2dd \uc81c\uace0 \u25b2\ubcf4\uccad\uae30 \ucc29\uc6a9 \uce58\ub8cc\ub97c \uc704\ud55c \uc9c0\uc6d0 \uac15\ud654 \ub4f1 \uc0ac\ud68c\uc801 \ub178\ub825\uc774 \ub3d9\ubc18\ub418\uc5b4\uc57c \ud55c\ub2e4”\uace0 \uc9c0\uc801\ud588\ub2e4. 

\ud55c\ud3b8, \uc774\ubc88 \uc5f0\uad6c\ub294 \uc5f0\uad00\uc131\uc744 \ubc1c\uacac\ud55c \uac83\uc77c \ubfd0 \ubcf4\uccad\uae30 \uc0ac\uc6a9\uc774 \uce58\ub9e4\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uadfc\ubcf8\uc801\uc778 \uba54\ucee4\ub2c8\uc998\uc774 \uaddc\uba85\ub41c \uac83\uc740 \uc544\ub2c8\ub2e4. \ud658\uc790 \uc0c1\ud0dc\uc5d0 \ub300\ud55c \uc870\uc0ac\ub294 \uc790\uac00\uc2e0\uace0\uc5d0 \uadfc\uac70\ud55c \uac83\uc774\uba70, ‘\ubcf4\uccad\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \uc0ac\ub78c\uc740 \uadf8 \uc678 \uac74\uac15\uc0c1\ud0dc\uc5d0\ub3c4 \uc2e0\uacbd\uc744 \uc4f8 \uac00\ub2a5\uc131’ \ub4f1 \uc228\uc740 \uc694\uc778\uc774 \uc788\uc744 \uac00\ub2a5\uc131\ub3c4 \uc788\ub2e4. \uc544\uc6b8\ub7ec UK\ubc14\uc774\uc624\ubc45\ud06c \uc2e4\ud5d8 \ucc38\uc5ec\uc790 \ub300\ubd80\ubd84\uc774 \ubc31\uc778\uc774\uace0 \uc120\ucc9c\uc131 \uccad\uac01\uc7a5\uc560\uc778\uc774\ub098 \ub09c\uccad \uacbd\ud5d8\uc790\uac00 \uc801\uc740 \uc810\ub3c4 \uc5f0\uad6c\uc758 \ud55c\uacc4\ub85c \uc9c0\uc801\ub41c\ub2e4. 

\uadf8\ub7fc\uc5d0\ub3c4 \uc774\ubc88 \uc5f0\uad6c\uc5d0 \ucc38\uc5ec\ud558\uc9c0 \uc54a\uc740 \uae38 \ub9ac\ube59\uc2a4\ud134 \uc601\uad6d \uc720\ub2c8\ubc84\uc2dc\ud2f0\uce7c\ub9ac\uc9c0\ub7f0\ub358(UCL) \uad50\uc218\ub294 “\uc774\ubc88 \uc5f0\uad6c\ub97c \ud1b5\ud574 \ubcf4\uccad\uae30\uac00 \ub09c\uccad\uc73c\ub85c \uc778\ud55c \uce58\ub9e4 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \uac15\ub825\ud55c \uc218\ub2e8\uc774\ub77c\ub294 \uadfc\uac70\ub97c \ud655\uc778\ud560 \uc218 \uc788\ub2e4. \ubcf4\uccad\uae30 \uc0ac\uc6a9\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ube44\uc6a9 \ub300\ube44 \ud6a8\uacfc\uac00 \ub192\uc740 \ub300\ucc45”\uc774\ub77c\ub294 \uacac\ud574\ub97c \ubc1d\ud614\ub2e4. <\/p>\n","protected":false},"excerpt":{"rendered":"

\uce58\ub9e4\ub294 \uc138\uacc4\uc778\uc5d0\uac8c \ud070 \uc704\ud611\uc774 \ub418\uace0 \uc788\uc73c\uba70, \ucd5c\uadfc \u2018\uc2dc\ub044\ub7ec\uc6b4 \ud658\uacbd\uc5d0\uc11c \ud0c0\uc778\uc758 \ub9d0\uc744 \uc798 \ub4e3\uc9c0 \ubabb\ud558\ub294 \uc0ac\ub78c\uc740 \uce58\ub9e4 \uc704\ud5d8\uc774 \ub192\ub2e4’\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ubcf4\uace0\ub418\ub294 \ub4f1 \uccad\ub825 \uac10\ud1f4\uc640 \uce58\ub9e4\uc758 \uad00\ub828\uc131\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.  \uc601\uad6d \ub300\uaddc\ubaa8 …<\/p>\n","protected":false},"author":1,"featured_media":2771,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,114,123],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-08-at-09.28.22.jpg?fit=600%2C474&ssl=1","jetpack-related-posts":[{"id":2053,"url":"https:\/\/thehealthtips.net\/?p=2053","url_meta":{"origin":2766,"position":0},"title":"\uce58\ub9e4 \ud658\uc790\uc758 \ub3cc\ubc1c\ud589\ub3d9, \uc5b4\ub5bb\uac8c \ub300\ucc98\ud574\uc57c \ud560\uae4c\uc694?","date":"2023-02-16","format":false,"excerpt":"\uac00\uc871\uacfc \ubcf4\ud638\uc790\ub4e4\uc744 \ub2f9\ud669\uc2dc\ud0a4\ub294 \uce58\ub9e4\ud658\uc790\ub4e4\uc758 \uac01\uc885 \ub3cc\ubc1c\ud589\ub3d9\ub4e4. \uac11\uc790\uae30 \ud654\ub97c \ub0b4\uc2dc\uac70\ub098 \uc7a6\uc740 \uac70\uc9d3\ub9d0\ub85c \uc8fc\ubcc0\uc744 \ud63c\ub780\uc2a4\ub7fd\uac8c \ub9cc\ub4dc\uc2e4 \ub54c\ub294 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c? \ud604\uba85\ud558\uac8c \ub300\ucc98\ud558\ub294 \uc694\ub839\uc744 \uce58\ub9e4 \uc804\ubb38\uc758\uac00 \uc54c\ub824\uc900\ub2e4.","rel":"","context":""\ucd5c\uc2e0 \uac74\uac15 \ub274\uc2a4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/11-18.jpeg?fit=647%2C448&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1236,"url":"https:\/\/thehealthtips.net\/?p=1236","url_meta":{"origin":2766,"position":1},"title":"\uce58\ub9e4 \uc704\ud5d8\uc5d0 \ud65c\ub3d9 \uc911\ub2e8, 39\uc138 \ubc30\uc6b0.. \uce58\ub9e4\ub3c4 \uc720\uc804?","date":"2022-12-08","format":false,"excerpt":"\ub9c8\ube14 \uc601\ud654 \u2018\ud1a0\ub974\u2019\ub85c \uc720\uba85\ud55c \ud560\ub9ac\uc6b0\ub4dc \ubc30\uc6b0 \ud06c\ub9ac\uc2a4 \ud5f4\uc2a4\uc6cc\uc2a4(39)\uac00 \uce58\ub9e4 \ubc1c\ubcd1 \uc720\uc804\uc790\ub97c \uc870\uae30\uc5d0 \ubc1c\uacac\ud588\ub2e4\uba70 \ub2f9\ubd84\uac04 \uce58\ub8cc\uc5d0 \uc804\ub150\ud558\uaca0\ub2e4\ub294 \ub73b\uc744 \ubc1d\ud614\ub2e4.","rel":"","context":""\ucd5c\uc2e0 \uac74\uac15 \ub274\uc2a4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-16.jpeg?fit=429%2C325&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2168,"url":"https:\/\/thehealthtips.net\/?p=2168","url_meta":{"origin":2766,"position":2},"title":"\uce58\ub9e4 \uc608\ubc29\ud558\ub824\uba74 30\ub300\ubd80\ud130 \uc774\ub7f0 \uc74c\uc2dd \uc870\uc2ec","date":"2023-03-07","format":false,"excerpt":"\uce58\ub9e4 \ud658\uc790\uac00 \uafb8\uc900\ud788 \uc99d\uac00\ud568\uc5d0 \ub530\ub77c \uce58\ub9e4\ub97c \uc608\ubc29\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc5d0\ub3c4 \uad00\uc2ec\uc774 \uc3e0\ub9ac\uace0 \uc788\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \uc911\uc694\ud55c \ubd80\ubd84\uc774\ub2e4.\ucd5c\uadfc\uc5d0\ub294 \uce58\ub9e4 \uc704\ud5d8\uacfc \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640\uc758 \uc5f0\uad00\uc131\uc744 \ubc1d\ud78c \uc5f0\uad6c\ub4e4\uc774 \uc5f0\uc774\uc5b4 \ubcf4\uace0\ub418\uace0 \uc788\ub2e4. \uc989 \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc73c\ub85c \u2018\ub098\uc05c\u2019 \uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31(LDL) \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uac8c \uc9c0\uc18d\ub41c\ub2e4\uba74, \uce58\ub9e4\uc5d0 \uac78\ub9b4 \uc704\ud5d8\ub3c4 \ucee4\uc9c4\ub2e4\ub294 \ubd84\uc11d\uc774\ub2e4. \uc62c\ud574 11\uc6d4 \uad6d\uc81c\ud559\uc220\uc9c0 \uc0ac\uc774\uc5b8\ud2f0\ud53d \ub9ac\ud3ec\ud2b8(Scientific\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-07-at-09.29.38.jpg?fit=804%2C563&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3094,"url":"https:\/\/thehealthtips.net\/?p=3094","url_meta":{"origin":2766,"position":3},"title":"\uce58\ub9e4 \uc608\ubc29\ud558\ub824\uba74 30\ub300\ubd80\ud130 \uc774\ub7f0 \uc74c\uc2dd \uc870\uc2ec","date":"2023-07-06","format":false,"excerpt":"\uce58\ub9e4 \ud658\uc790\uac00 \uafb8\uc900\ud788 \uc99d\uac00\ud568\uc5d0 \ub530\ub77c \uce58\ub9e4\ub97c \uc608\ubc29\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc5d0\ub3c4 \uad00\uc2ec\uc774 \uc3e0\ub9ac\uace0 \uc788\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \uc911\uc694\ud55c \ubd80\ubd84\uc774\ub2e4.\ucd5c\uadfc\uc5d0\ub294 \uce58\ub9e4 \uc704\ud5d8\uacfc \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640\uc758 \uc5f0\uad00\uc131\uc744 \ubc1d\ud78c \uc5f0\uad6c\ub4e4\uc774 \uc5f0\uc774\uc5b4 \ubcf4\uace0\ub418\uace0 \uc788\ub2e4. \uc989 \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc73c\ub85c \u2018\ub098\uc05c\u2019 \uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31(LDL) \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uac8c \uc9c0\uc18d\ub41c\ub2e4\uba74, \uce58\ub9e4\uc5d0 \uac78\ub9b4 \uc704\ud5d8\ub3c4 \ucee4\uc9c4\ub2e4\ub294 \ubd84\uc11d\uc774\ub2e4. \uc62c\ud574 11\uc6d4 \uad6d\uc81c\ud559\uc220\uc9c0 \uc0ac\uc774\uc5b8\ud2f0\ud53d 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\uc788\ub294 \uae30\ub9bd\uc131 \uc800\ud608\uc555\uacfc \uc6b0\uc6b8\uc99d, \uc54c\ucf54\uc62c \uc758\uc874\uc99d \ub4f1\uc744 \uc553\ub294 \uacbd\uc6b0 \ubc1c\ubcd1 \uac00\ub2a5\uc131\uc774 \ub192\uac8c \ub098\ud0c0\ub0ac\ub2e4.26\uc77c(\ud604\uc9c0 \uc2dc\uac04) \ub124\ub35c\ub780\ub4dc \ub9c8\uc2a4\ud2b8\ub9ac\ud750\ud2b8\ub300\uc640 \uc601\uad6d \uc5d1\uc11c\ud130\ub300 \uc5f0\uad6c\ud300\uc740 \uc601\uad6d\uc778 35\ub9cc\uc5ec \uba85\uc744 \ucd94\uc801 \uad00\ucc30\ud558\uba70 \ub9cc 65\uc138 \uc774\uc804\uc5d0 \uce58\ub9e4\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-04-at-09.31.14.jpg?fit=701%2C467&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3673,"url":"https:\/\/thehealthtips.net\/?p=3673","url_meta":{"origin":2766,"position":5},"title":"\uc54c\uce20\ud558\uc774\uba38\ubcd1, 40\ub300\ubd80\ud130 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