{"id":2758,"date":"2023-05-04T09:46:25","date_gmt":"2023-05-04T00:46:25","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2758"},"modified":"2023-05-04T09:46:25","modified_gmt":"2023-05-04T00:46:25","slug":"%eb%ac%b4%ec%a6%9d%ec%83%81%ec%9d%b4%eb%9d%bc-%eb%8d%94-%ec%9c%84%ed%97%98%ed%95%9c-%ec%a7%80%eb%b0%a9%ea%b0%84-%ec%a6%9d%ec%83%81%ea%b3%bc-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-10%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2758","title":{"rendered":"\ubb34\uc99d\uc0c1\uc774\ub77c \ub354 \uc704\ud5d8\ud55c \uc9c0\ubc29\uac04 \uc99d\uc0c1\uacfc \uc88b\uc740 \uc74c\uc2dd 10\uac00\uc9c0"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/0001-2.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-2759\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/0001-2.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/0001-2.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/0001-2.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-15b2ba30-05d5-4d6b-bc75-cde8f1fc2c0f\"><strong>\ud604\ub300\uc778\ub4e4\uc758 \uc9c0\ubc29\uac04<\/strong><\/p>\n\n\n\n<p id=\"SE-dbe7ac91-382e-4694-bc16-ec463b812595\"><strong>\uad00\ub9ac \ubc29\ubc95\uc5d0 \ub300\ud558\uc5ec<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-e4921983-bf0b-459f-824a-68b824fc4afd\">\u200b<\/p>\n\n\n\n<p id=\"SE-d309ec84-c11a-496c-a790-aa90f5f9bc38\">\u200b<\/p>\n\n\n\n<p id=\"SE-b9803239-9f2e-4600-9ce9-15d743576ba0\">\u200b<\/p>\n\n\n\n<p id=\"SE-7e1dc02c-a6bb-4b65-b83e-18dbd7d5067d\">\u200b<\/p>\n\n\n\n<p id=\"SE-94317acb-4824-4f4b-ae68-45eae3738d59\">\u200b<\/p>\n\n\n\n<p id=\"SE-9b1ff20d-c9d6-49aa-b98f-ebc6f68beb67\">\u200b<\/p>\n\n\n\n<p id=\"SE-a3e1cf45-9202-4c91-b137-c00c39a15a38\">\u200b<\/p>\n\n\n\n<p id=\"SE-946264a8-da7b-42dc-b516-d2667e9a2c5d\">\uc791\ub144 \uac74\uac15\uac80\uc9c4\uc5d0\uc11c \uac04\uc218\uce58\uac00 \uc88b\uc9c0 \ubabb\ud574\uc11c \ub2e4\uc2dc \ud655\uc778\ud574\ubcf4\uc790\uace0 \ud588\ub294\ub370 \ucd08\uc74c\ud30c\uc640 \ud608\uc561\uac80\uc0ac\ub97c \ud1b5\ud574 \uc880 \ub354 \uc9c0\ucf1c\ubd10\ub3c4 \ub420 \uac83 \uac19\ub2e4\ub77c\uace0 \ud574\uc11c \uc9c0\uae08\uc740 \ub300\uae30\uc0c1\ud0dc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-0468c7e7-4127-4d3a-82e4-a49f93241b6d\">\u200b<\/p>\n\n\n\n<p id=\"SE-dd4d5888-97fd-4a1d-bad0-8ca81a30bb69\">\uad73\uc774 \uc74c\uc8fc\ub97c \uc990\uae30\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uc11c\uad6c\ud654\ub418\uace0 \uae30\ub984\uc9c4 \uc2dd\uc2b5\uad00\uc73c\ub85c \ud604\ub300\uc778\ub4e4\uc758 \uac04\uc740 \ub9e4\uc77c \ub9e4\uc77c\uc774 \ubd88\ud3b8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-fe311b26-4c0e-4e79-88a1-758838616019\">\u200b<\/p>\n\n\n\n<p id=\"SE-8dfb417b-3947-49eb-9854-f3a8a351ff65\">\ub610\ud55c \uc9c0\ubc29\uac04\uc774\ub77c\ub294\uac8c \ub531\ud788 \ud2f0\uac00 \ub098\ub294 \uc99d\uc0c1\ub3c4 \uc5c6\uae30\ub54c\ubb38\uc5d0 \uc870\uae08 \ub354 \uc548\uc77c\ud558\uac8c \uc0dd\uac01\ud558\uae30\ub3c4 \ud558\ub294\uac83 \uac19\uc544\uc694.<\/p>\n\n\n\n<p id=\"SE-d128b879-781a-400c-8a33-a3feb390f532\">\u200b<\/p>\n\n\n\n<p id=\"SE-bfbc65af-ace7-4bc0-ad01-34adc5bf0cf8\">\uadf8\ub798\uc11c \uc624\ub298\uc740 <strong>\uc9c0\ubc29\uac04<\/strong>\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\ub97c \ud574\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-075fe053-f7f0-46c2-b6f4-6231db2a5a3a\">\u200b<\/p>\n\n\n\n<p id=\"SE-268d744b-5125-4fea-82e1-45eb59d06da6\">\uc9c0\ubc29\uac04\uc774\ub780 \uc815\ud655\ud788 <strong>\uc5b4\ub5a4 \uc0c1\ud0dc<\/strong>\ub97c \ub9d0\ud558\ub294 \uac83\uc774\uace0 \uadf8 <strong>\uc6d0\uc778\uacfc \uc99d\uc0c1<\/strong> \uadf8\ub9ac\uace0 <strong>\uc9c0\ubc29\uac04\uc5d0 \uc88b\uc740 \uc74c\uc2dd<\/strong>\ub4e4\uc774 \uc788\ub294\uc9c0 \ud558\ub098\uc529 \uc815\ub9ac\ud574\ubcf4\ub3c4\ub85d \ud560\uac8c\uc694.<\/p>\n\n\n\n<p id=\"SE-a49c3965-390f-4bcd-abb9-a8bc6fb61c1b\">\u200b<\/p>\n\n\n\n<p id=\"SE-2de4e2db-1732-4d53-872a-a59a2527d81f\">\u200b<\/p>\n\n\n\n<p id=\"SE-b15d8eaf-c4da-41fb-9099-f069b80123a0\">\u200b<\/p>\n\n\n\n<p id=\"SE-60ee9755-a7d1-4643-927c-c6f0ce7a8392\">\u200b<\/p>\n\n\n\n<p id=\"SE-77494c26-0c49-4f3c-91d4-bf283ec92457\">\u200b<\/p>\n\n\n\n<p id=\"SE-ec84d1fb-a55f-41a6-ab94-89203f3b647b\">\u200b<\/p>\n\n\n\n<p id=\"SE-4315bbc3-98cb-48a9-9f82-56bbc5fc4ad5\">\u200b<\/p>\n\n\n\n<p id=\"SE-7e3d923a-3321-4356-95ac-1ef53f948e0e\">\u200b<\/p>\n\n\n\n<p id=\"SE-1501df30-20f2-4dfd-a5ee-b3f5acb5b390\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"967\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-04-at-09.44.24.jpg?resize=800%2C967&#038;ssl=1\" alt=\"\" class=\"wp-image-2760\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-04-at-09.44.24.jpg?resize=847%2C1024&amp;ssl=1 847w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-04-at-09.44.24.jpg?resize=248%2C300&amp;ssl=1 248w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-04-at-09.44.24.jpg?resize=768%2C928&amp;ssl=1 768w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-04-at-09.44.24.jpg?w=886&amp;ssl=1 886w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-471b7325-6939-42ef-acef-411d3ccfee97\">\u200b<\/p>\n\n\n\n<p id=\"SE-c5c1787a-bec8-4bde-8105-bb6f1eab3002\">\u200b<\/p>\n\n\n\n<p id=\"SE-ee3e34e4-8ff8-43f3-89a1-04971ff6857d\">\u200b<\/p>\n\n\n\n<p id=\"SE-0c18ba6c-0757-4774-b40a-e59664e2cc6b\">\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-6ced47d7-7840-41f9-85a4-bcf4f29f67b6\"><strong>\uc9c0\ubc29\uac04\uc774\ub780?<\/strong><\/p>\n\n\n\n<p id=\"SE-b474352a-e7e1-4328-8369-e1a455aafdb5\">\u200b<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-a1c8d469-fad4-404c-b252-ee21c3c3ecb2\">\u200b<\/p>\n\n\n\n<p id=\"SE-9afe3162-3379-4f42-ac91-b5817eda28a1\">\u200b<\/p>\n\n\n\n<p id=\"SE-9ef86189-25c9-4c98-a93c-951da6e9b2bb\">\ub9d0 \uadf8\ub300\ub85c \uac04\uc5d0 \uc9c0\ubc29\uc774 \ucd95\uc801\ub41c \uc0c1\ud0dc\ub97c \ub9d0\ud558\uc9c0\uc694.<\/p>\n\n\n\n<p id=\"SE-ad3c2180-9097-4f6f-8f98-063fc7d07946\">\uc218\uce58 \uc0c1\uc73c\ub85c\ub294 \ud3c9\uade0 5% \uc815\ub3c4\uc758 \uc9c0\ubc29\uc774 \ucd95\uc801\ub418\uba74 \uc815\uc0c1\uc774\ub77c\uace0 \ud310\ub2e8\ud558\uc9c0\ub9cc \uadf8 \uc774\uc0c1\uc758 \uc9c0\ubc29\uc774 \uac04\uc5d0 \uc313\uc774\uba74 \uc9c0\ubc29\uac04\uc774\ub77c\uace0 \ubd84\ub958\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-9d9f363a-83b0-4fad-9fd1-164353eafb87\">\uc54c\ucf5c\uc131\uc9c0\ubc29\uac04\uacfc \ube44\uc54c\ucf5c\uc131\uc9c0\ubc29\uac04\uc73c\ub85c \uad6c\ubd84\ud558\ub294\ub370 \uc694\uc998\uc740 \ube44\uc54c\ucf5c\uc131\uc9c0\ubc29\uac04\uc774 \ub354 \uc99d\uac00\ud558\uace0 \uc788\ub294 \ucd94\uc774\ub77c\uace0 \ud574\uc694. \uc74c\uc8fc\ub97c \ud558\uc2dc\ub294 \ubd84\ub4e4\uc740 \ub2f9\uc5f0\ud788 \uc220\uc744 \ub9c8\uc2dc\ub294 \ub0a0\uacfc \uc0c1\ud0dc\ub97c \ube44\uad50\ud574\uc11c \ub0b4\uac00 \ub300\ucda9 \uc9c0\ubc29\uac04\uc774 \uc788\uaca0\uad6c\ub098..\ub77c\uace0 \uc758\uc2ec\ud574 \ubcfc \uc218 \uc788\ub294\ub370 \ube44\uc54c\ucf5c\uc131\uc9c0\ubc29\uac04\uc758 \uacbd\uc6b0 \uc790\uc2e0\uc758 \uc6d0\uc778\uc744 \ubabb\ucc3e\ub294 \uacbd\uc6b0\uac00 \ub354 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-1b37829c-efba-4e6b-befd-aeb860f32d7a\">\u200b<\/p>\n\n\n\n<p id=\"SE-0cd78917-ed20-4e47-bff2-bd6c3b0b4424\">\uc8fc\uc694\uc6d0\uc778\uc740 \uc74c\uc8fc, \ube44\ub9cc, \uace0\uc9c0\ud608\uc99d\uc774\ub098 \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub300\uc0ac\uc99d\ud6c4\uad70\uc744 \uc624\ub798 \uc553\uc558\uac70\ub098 \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0 \uadf8\ub9ac\uace0 \uc5ec\uc131\uc758 \uacbd\uc6b0 \ud3d0\uacbd\uc744 \uc804\ud6c4\ub85c \uc5ec\uc131\ud638\ub974\ubaac\uc774 \uac10\uc18c\ud558\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \ubc1c\uc0dd \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-8e5efcec-c00f-4842-9442-71ae01921580\">\u200b<\/p>\n\n\n\n<p id=\"SE-dc19ce23-b4fd-4293-8085-81ba84eaf48a\">\u200b<\/p>\n\n\n\n<p id=\"SE-71140a48-bb7b-487d-a623-ac5536b87631\">\u200b<\/p>\n\n\n\n<p id=\"SE-42591b97-bd92-459f-a0ad-d3312a319b5f\">\u200b<\/p>\n\n\n\n<p id=\"SE-bfec03f4-dc1e-4333-a24d-de4b295691ab\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"801\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-04-at-09.44.29.jpg?resize=800%2C801&#038;ssl=1\" alt=\"\" class=\"wp-image-2761\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-04-at-09.44.29.jpg?w=886&amp;ssl=1 886w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-04-at-09.44.29.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-04-at-09.44.29.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-04-at-09.44.29.jpg?resize=768%2C769&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-1480d226-bb25-4f42-ade6-240a3bdf2b49\">\u200b<\/p>\n\n\n\n<p id=\"SE-ab2b827e-f431-469e-95d9-fd6ad894a649\">\u200b<\/p>\n\n\n\n<p id=\"SE-a606f6cf-87c1-4193-b5d2-91ee156d6c4b\">\u200b<\/p>\n\n\n\n<p id=\"SE-b8af1195-ebe3-4e2b-aac8-973febdee671\">\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-e45218a5-64d2-412d-924b-01af8b9cb820\"><strong>\uc9c0\ubc29\uac04 \uc99d\uc0c1<\/strong><\/p>\n\n\n\n<p id=\"SE-010d18cd-ccbd-4e91-9982-624efeae6c7d\">\u200b<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-8fdf13fa-9063-4473-bf19-132de98d0172\">\u200b<\/p>\n\n\n\n<p id=\"SE-a06f0bea-28df-4976-8a18-8abb7feb645e\">\u200b<\/p>\n\n\n\n<p id=\"SE-4288aa61-4188-4ef2-9e26-6ae40dea58bd\">\ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc744 \uc815\ub3c4\ub85c <strong>\ubb34\uc99d\uc0c1<\/strong>\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-9cafbf4e-3b6f-4894-9773-30c2e1f7ae45\">\uadf8\ub7ec\ub098 \uc870\uae08 \uc608\ubbfc\ud558\uac8c \uad00\ucc30\ud574\ubcf8\ub2e4\uba74 \ud3c9\uc18c <strong>\ud53c\ub85c\uac10\uc774\ub098 \ubb34\uae30\ub825, \uad8c\ud0dc\uac10<\/strong>\uc5d0 \ube60\uc838\uc788\uc9c0\ub294 \uc54a\uc740\uc9c0 \uccb4\ud06c\ud558\uace0 \uac04\ud639 \uc0c1\ubcf5\ubd80 \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-ed8fb462-1a3e-4051-be12-6c53aec4ec3b\">\u200b<\/p>\n\n\n\n<p id=\"SE-82219189-bf2f-41a0-a672-58974b52cd28\">\u200b<\/p>\n\n\n\n<p id=\"SE-6d37abaf-62ef-4415-a27c-557ca541b39d\">\u200b<\/p>\n\n\n\n<p id=\"SE-42dda094-af22-4154-9ed2-149bf9eb5880\">\u200b<\/p>\n\n\n\n<p id=\"SE-50c4350f-9147-42b9-a2c7-885b93141850\">\u200b<\/p>\n\n\n\n<p id=\"SE-efcf7a9e-9aa3-48cc-8da8-7ce3c0512d3c\">\u200b<\/p>\n\n\n\n<p id=\"SE-09548388-2f8c-43f5-9654-3975d79a9d16\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"531\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-04-at-09.44.33.jpg?resize=800%2C531&#038;ssl=1\" alt=\"\" class=\"wp-image-2762\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-04-at-09.44.33.jpg?w=886&amp;ssl=1 886w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-04-at-09.44.33.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-04-at-09.44.33.jpg?resize=768%2C510&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-724c7593-95a9-418c-b5e5-9d6bd65aa7e2\">\u200b<\/p>\n\n\n\n<p id=\"SE-0cc4337f-26b4-4b31-96d0-27dfe6664da4\">\u200b<\/p>\n\n\n\n<p id=\"SE-2aeb2a4e-5b13-46cb-ad00-819321648e4f\">\u200b<\/p>\n\n\n\n<p id=\"SE-33f2d4c6-a383-4831-99e1-79c5bb58fc31\">\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-24716a18-64da-494e-b286-c78665b6615e\"><strong>\uc9c0\ubc29\uac04\uc5d0 \uc88b\uc740 \uc74c\uc2dd<\/strong><\/p>\n\n\n\n<p id=\"SE-6424134a-06ae-4016-b8ae-2137b252dcf0\">\u200b<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-531fbb39-0ef3-4861-83f9-06b4968d8426\">\u200b<\/p>\n\n\n\n<p id=\"SE-97cd0ba7-c469-4565-a09a-5a1d147c7712\">\u200b<\/p>\n\n\n\n<p id=\"SE-5be91968-b533-4c00-b163-33a183ef6252\">\u200b<\/p>\n\n\n\n<p id=\"SE-bee98b29-5489-4dfa-8b2c-fb3e201adbaf\"><strong>1. \uc465<\/strong><\/p>\n\n\n\n<p id=\"SE-6fd2a040-cd69-42ba-ac9f-c2543de363c5\"><strong>2. \ubd80\ucd94<\/strong><\/p>\n\n\n\n<p id=\"SE-c86cb313-370d-4cf5-9a38-0c103cd12a98\"><strong>3. \ubc84\uc12f<\/strong><\/p>\n\n\n\n<p id=\"SE-e334c581-2564-4927-9d5f-8175a28bb1d6\"><strong>4. \uacb0\uba85\uc790<\/strong><\/p>\n\n\n\n<p id=\"SE-2537af90-c455-4c19-ad9c-bc6398ed8cc8\"><strong>5. \uce61<\/strong><\/p>\n\n\n\n<p id=\"SE-7239368b-2d42-4137-a641-0a3b49134d00\"><strong>6. \ub9c8\ub298<\/strong><\/p>\n\n\n\n<p id=\"SE-8baa12a8-aa61-4b0c-a2db-50f9887e9ab2\"><strong>7. \ucee4\ud53c<\/strong><\/p>\n\n\n\n<p id=\"SE-54032dd8-6d23-4673-972d-72d341496803\"><strong>8. \uc870\uac1c\ub958<\/strong><\/p>\n\n\n\n<p id=\"SE-0b6d2fcd-89d9-464d-802f-262c2d1e854d\"><strong>9. \uc720\uc0b0\uade0<\/strong><\/p>\n\n\n\n<p id=\"SE-a76a9380-b799-4d52-863c-33bc4f776158\"><strong>10.\ub179\ucc28<\/strong><\/p>\n\n\n\n<p id=\"SE-0034c36f-c106-4fc5-8651-5c55c04b9c06\">\u200b<\/p>\n\n\n\n<p id=\"SE-523406d5-201a-4ae5-882c-cba14a46487b\">\ucee4\ud53c\uc758 \uacbd\uc6b0 \ud558\ub8e8 \ud55c\ub450\uc794 \uc815\ub3c4\uac00 \uc801\ub2f9\ud558\uba70 (\ucee4\ud53c\uae30\ub984\uc8fc\uc758) \uce74\ud398\uc778\uc740 \uac1c\uc778\uc758 \uc99d\uc0c1\uc5d0 \ub530\ub77c \uc870\uc808\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-d96e20d0-57ca-4e90-ab26-827026ec5f62\">\uadf8 \uc678\uc5d0\ub3c4 \ud5db\uac1c\ub098\ubb34, \uc62c\ub9ac\ube0c\uc720 \ub4f1 \uc9c0\ubc29\uac04\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc74c\uc2dd\ub4e4\uc740 \ub2e4\uc591\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-3fbf37e2-b686-430c-8924-7474e65d3af8\">\uac1c\uc778\ub9c8\ub2e4 \ud6a8\uacfc\uc5d0 \ub300\ud55c \ucc28\uc774\ub294 \uc788\uc9c0\ub9cc \uc6b0\ub9ac\uac00 \uba39\uc5b4\uc11c \ubab8\uc5d0 \uc88b\uc740 \uac83\ub4e4\uc774\uc796\uc544\uc694.<\/p>\n\n\n\n<p id=\"SE-edc16014-4fa0-4516-9d03-9c0b4abafa9a\">\u200b<\/p>\n\n\n\n<p id=\"SE-58fcd5b1-edab-421d-8757-1846dce12cf3\">\ubc18\ub300\ub85c \uc9c0\ubc29\uac04\uc744 \uc704\ud574 \ud53c\ud574\uc57c\ud560 \ub300\ud45c\uc801\uc778 \uc74c\uc2dd\uc73c\ub85c\ub294 \uc220, \ub2f4\ubc30, \ud0c4\uc218\ud654\ubb3c, \uae30\ub984\uc9c4\uc74c\uc2dd \ub4f1 \uc18c\ud654\uac00 \ud798\ub4e4\uace0 \uacfc\ud558\uac8c \uba39\uc5b4 \uc9c0\ubc29\uc73c\ub85c \ucd95\uc801\uc2dc\ud0ac \uc218 \uc788\ub294 \uc74c\uc2dd\ub4e4\uc740 \uc870\uae08 \ud53c\ud558\ub294\uac8c \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-a72e2492-9d67-4f14-89a1-9a33b9d25780\">\u200b<\/p>\n\n\n\n<p id=\"SE-7e55d050-3e97-4db2-9585-6d67a4a7f339\">\u200b<\/p>\n\n\n\n<p id=\"SE-271ab82d-f657-4359-8254-1be0638e397e\">\u200b<\/p>\n\n\n\n<p id=\"SE-c3b36410-c5e6-4ee5-b014-12677ae3d5a8\">\u200b<\/p>\n\n\n\n<p id=\"SE-fce1dcc3-8fa0-4a11-9caf-dd5d286e51f5\">\u200b<\/p>\n\n\n\n<p id=\"SE-13663aaa-ecdb-4d62-8a45-081ba03c953d\">\u200b<\/p>\n\n\n\n<p id=\"SE-614c0a03-322f-4cf3-a3ab-e7db21a73895\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"535\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-04-at-09.44.38.jpg?resize=800%2C535&#038;ssl=1\" alt=\"\" class=\"wp-image-2763\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-04-at-09.44.38.jpg?w=886&amp;ssl=1 886w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-04-at-09.44.38.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-04-at-09.44.38.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-3cc32ac2-e2d3-4bad-bd1a-59e90317ef52\">\u200b<\/p>\n\n\n\n<p id=\"SE-eef86cb9-361b-4f9a-899b-68dbc488cf63\">\u200b<\/p>\n\n\n\n<p id=\"SE-51aacf7f-f7a4-42ca-8269-1bd4e9b1763c\">\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-4b37e00f-ef9b-4810-b3ed-11b330427188\"><strong>\uc815\ub9ac<\/strong><\/p>\n\n\n\n<p id=\"SE-1604c6e9-1ae3-4c9d-ba5f-d12ed056e691\">\u200b<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-4a024d48-2bee-4cc0-9fe5-395eb1e616f8\">\u200b<\/p>\n\n\n\n<p id=\"SE-0878e6c9-9798-4334-951d-a28351cba4c2\">\uc9c0\ubc29\uac04 \uc790\uccb4\ub294 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \ud754\ud558\uae30\ub3c4 \ud558\uace0 \ud070 \ubb38\uc81c\uac00 \ub418\uc9c0\ub294 \uc54a\uc9c0\ub9cc \uc9c0\ubc29\uac04\uc774 \uac04\uc5fc\uc744 \ub9cc\ub4e4\uace0 \uac04\uc5fc\uc774 \uac04\uacbd\ubcc0, \uac04\uc554\uae4c\uc9c0 \uc9c4\ud589\ub420 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uace0\ub824\ud574\ubcfc \ub54c \ucc98\uc74c\ubd80\ud130 \uc9c0\ubc29\uac04 \uad00\ub9ac\ub97c \uc798 \ud558\ub294\uac8c \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc9c0\ub984\uae38\uc774\ub77c\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-b841ff47-ca92-484b-bf22-96a237b6db31\">\uc9c0\ubc29\uac04\uc744 \ud574\uacb0\ud560 \uc218 \uc788\ub294 \uc57d\ubb3c\uc774 \uc5c6\uae30\ub54c\ubb38\uc5d0 \ud604\uc7ac\ub85c\ub294 \uc220\uacfc \uc2dd\uc2b5\uad00\uc758 \uac1c\uc120, \uadf8\ub9ac\uace0 \uace0\ud608\uc555.\uace0\uc9c0\ud608\uc99d.\ub2f9\ub1e8\ub4f1\uc758 \ub300\uc0ac\uc99d\ud6c4\uad70\uc744 \uc798 \uad00\ub9ac\ud558\uc5ec \uc608\ubc29\ud558\ub294 \ubc29\ubc95\uc774 \ucd5c\uc120\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-f136669f-e67b-446c-bb84-b1830faaa916\">\u200b<\/p>\n\n\n\n<p id=\"SE-9bbbc22c-18ec-4ae2-bf6c-2b0c1d5f50b0\">\u200b<\/p>\n\n\n\n<p id=\"SE-1cbfa8bc-5028-4a89-bc9b-d804c043ca6a\">\u200b<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud604\ub300\uc778\ub4e4\uc758 \uc9c0\ubc29\uac04 \uad00\ub9ac \ubc29\ubc95\uc5d0 \ub300\ud558\uc5ec \u200b \u200b \u200b \u200b \u200b \u200b \u200b \uc791\ub144 \uac74\uac15\uac80\uc9c4\uc5d0\uc11c \uac04\uc218\uce58\uac00 \uc88b\uc9c0 \ubabb\ud574\uc11c \ub2e4\uc2dc \ud655\uc778\ud574\ubcf4\uc790\uace0 \ud588\ub294\ub370 \ucd08\uc74c\ud30c\uc640 \ud608\uc561\uac80\uc0ac\ub97c \ud1b5\ud574 \uc880 \ub354 \uc9c0\ucf1c\ubd10\ub3c4 \ub420 \uac83 \uac19\ub2e4\ub77c\uace0 \ud574\uc11c 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