{"id":2746,"date":"2023-05-03T11:15:51","date_gmt":"2023-05-03T02:15:51","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2746"},"modified":"2023-05-03T11:15:51","modified_gmt":"2023-05-03T02:15:51","slug":"%ec%a0%84%eb%8b%b9%eb%87%a8-%ec%a0%84%ec%a1%b0%ec%a6%9d%ec%83%81-%ec%b4%88%ea%b8%b0-%eb%8b%b9%eb%87%a8-%ea%b4%80%eb%a6%ac-%ec%8b%9d%eb%8b%a8","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2746","title":{"rendered":"\uc804\ub2f9\ub1e8 \uc804\uc870\uc99d\uc0c1 \ucd08\uae30 \ub2f9\ub1e8 \uad00\ub9ac \uc2dd\ub2e8"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/0001-1.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-2747\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/0001-1.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/0001-1.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/0001-1.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-3cb48fa8-a1cd-4a69-a9c8-0408f0f57839\"><strong>\uc804\ub2f9\ub1e8 \/ \ub2f9\ub1e8 \uc804\ub2e8\uacc4\ub780?<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-f5c8b6af-982a-427f-badc-fb9b0dfcecb2\">\ub2f9\ub1e8\uac00 \ud55c \ubc88 \ub418\uba74 \ud68c\ubcf5\uc774 \uc5b4\ub835\uace0 \ud569\ubcd1\uc99d\ub3c4 \uc815\ub9d0 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \ub9e4\uc6b0 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc774\ub77c\uace0 \ud560 \uc218 \uc788\ub294\ub370\uc694. \ub2f9\ub1e8\uac00 \ub418\uae30\uc804 \uc704\ud5d8\ud55c \uc0c1\ud0dc\uc778 \uac83\uc73c\ub85c \uc804\ub2f9\ub1e8\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\uc804\ub2e8\uacc4\ub77c\uace0\ub3c4 \ud558\ub294\ub370\uc694.<\/p>\n\n\n\n<p id=\"SE-705a15ac-deb5-408c-962f-f9b01c24eaf9\">\u200b<\/p>\n\n\n\n<p id=\"SE-de73e94d-987b-4380-84f5-d7770dc08ced\">\uacf5\ubcf5\ud608\ub2f9\uac80\uc0ac\ub97c \ud588\uc744\ub54c, \uc774 \uc218\uce58\uac00 126mg\/dl \uc774\uc0c1\uc77c \ub54c \ub2f9\ub1e8\uc9c4\ub2e8\uc744 \ubc1b\uac8c \ub418\uace0, 100mg\/dl \ubbf8\ub9cc\uc77c \ub54c \uc815\uc0c1\uc73c\ub85c \uc9c4\ub2e8\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\uc804\ub2e8\uacc4 \uc989 \uc804\ub2f9\ub1e8\ub780 \uc774 \uacf5\ubcf5\ud608\ub2f9\uc218\uce58\uac00 100mg\/dl\uc744 \uc774\uc0c1\uc774\uace0 125mg\/dl \uc774\ud558\uc77c \ub54c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-a8e0b406-338e-4f7c-b16c-e08c7b4c5018\"><strong>\ub2f9\ub1e8 \uc804\uc870\uc99d\uc0c1 \uc5b4\ub5a4 \uac83\uc774 \uc788\uc744\uae4c?<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-fc2ce874-e3a8-4e6b-a4b5-cda4acb6e10f\">\uc804\ub2f9\ub1e8 \uc0c1\ud0dc\uc77c \ub54c \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc88b\uaca0\uc9c0\ub9cc, <strong>\uc548\ud0c0\uae5d\uac8c\ub3c4 \ubcc4\ub2e4\ub978 \uc790\uac01\uc99d\uc0c1\uc774 \uc5c6\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud761\uc5f0\uc790\uc774\uac70\ub098, \uac00\uc871\ub825\uc774 \uc788\uac70\ub098, \ube44\ub9cc\ud560 \uacbd\uc6b0 \ud2b9\ubcc4\ud788 \uc8fc\uc758\ud558\ub294 \uac83\uc774 \uc88b\uc740\ub370\uc694.<\/strong> \uadf8\ub798\ub3c4 \uc0ac\ub78c\uc5d0 \ub530\ub77c \ub2f9\ub1e8\uc804\uc870\uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30\ub3c4 \ud558\ub294\ub370, \ub300\ud45c\uc801\uc778 \uac83\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \uac83\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"694\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-03-at-11.13.26.jpg?resize=693%2C694&#038;ssl=1\" alt=\"\" class=\"wp-image-2749\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-03-at-11.13.26.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-03-at-11.13.26.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-03-at-11.13.26.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-5065dc57-96d7-408b-9c1e-e7a0d0ba772d\">\ub2e4\uc2dd<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-a1943584-52de-4ecb-9a37-0c5bf89ae8d6\">\ucd08\uae30 \ub2f9\ub1e8\uc804\uc870\uc99d\uc0c1\uc73c\ub85c &#8216;\ub2e4\uc2dd&#8217;\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub9ce\uc774 \uc790\uc8fc \uba39\ub294\ub2e4\ub294 \uac83\uc778\ub370\uc694. \uc778\uc290\ub9b0\uc740 \uc138\ud3ec \uc548\uc73c\ub85c \ud3ec\ub3c4\ub2f9\uc774 \ub4e4\uc5b4\uac00\uac8c \ud558\ub294 \uae30\ub2a5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \uc778\uc290\ub9b0\uc5d0 \ub0b4\uc131\uc774 \uc0dd\uae30\uac70\ub098 \uc778\uc290\ub9b0 \ubd84\ube44 \uc790\uccb4\uac00 \uc798 \uc548\ub418\ub2e4 \ubcf4\ub2c8 <strong>\uc790\uafb8 \ubc30\uac00 \uace0\ud504\uace0 \ub9ce\uc774 \uba39\uac8c \ub418\ub294 \uac83\uc774\uc8e0.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"414\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-03-at-11.13.30.jpg?resize=693%2C414&#038;ssl=1\" alt=\"\" class=\"wp-image-2750\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-03-at-11.13.30.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-03-at-11.13.30.jpg?resize=300%2C179&amp;ssl=1 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-4a1eb60f-2fae-42aa-8bb7-38989b3facbe\">\ub2e4\ub1e8<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-a98f0923-56af-49ad-b2e7-0345651f92bb\">\ub450 \ubc88\uc9f8 \ucd08\uae30 \ub2f9\ub1e8\uc99d\uc0c1 \/ \ub2f9\ub1e8\uc804\uc870\uc99d\uc0c1\uc740 &#8216;\ub2e4\ub1e8&#8217;\uc785\ub2c8\ub2e4. \ud608\ub2f9\uad00\ub9ac\uac00 \uc548\ub418\uace0 \uc9c0\ub098\uce58\uac8c \uace0\ud608\ub2f9 \uc0c1\ud0dc\uac00 \ub418\uba74 \uc18c\ubcc0\uc744 \ud1b5\ud574\uc11c \ud3ec\ub3c4\ub2f9\uc744 \ubc30\ucd9c\ud558\uac8c \ub418\ub294\ub370\uc694. <strong>\uc774\ub7f0 \uacfc\uc815\uc5d0\uc11c \uc9c0\ub098\uce58\uac8c \ub9ce\uc740 \uc18c\ubcc0\uc744 \ubcf4\uac8c \ub429\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"525\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-03-at-11.13.33.jpg?resize=693%2C525&#038;ssl=1\" alt=\"\" class=\"wp-image-2751\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-03-at-11.13.33.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-03-at-11.13.33.jpg?resize=300%2C227&amp;ssl=1 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-861ee9ef-4d80-431f-a5e8-145b603bb0fa\">\ub2e4\uac08<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-f49671ed-79ce-483c-be90-699ed5f3b1e0\">\uc138 \ubc88\uc9f8 \ub2f9\ub1e8\ucd08\uae30 \uc99d\uc0c1\uc774\ub098 \uc804\uc870\uc99d\uc0c1\uc73c\ub85c &#8216;\ub2e4\uac08&#8217;\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc8fc \ubaa9\uc774 \ub9c8\ub974\ub2e4\ub294 \uac83\uc778\ub370\uc694. <strong>\uc544\ubb34\ub9ac \ubb3c\uc744 \ub9c8\uc154\ub3c4 \uacc4\uc18d \ubaa9\uc774 \ud0c0\uace0 \ub354\ub354\uc6b1 \ubb3c\uc744 \uac08\uad6c\ud558\uac8c \ub429\ub2c8\ub2e4<\/strong>. \ud3ec\ub3c4\ub2f9 \ubc30\ucd9c\uc744 \uc704\ud574 \uacfc\ub3c4\ud558\uac8c \uc218\ubd84\uc774 \ube60\uc838\ub098\uac00\uc11c \uadf8\ub7f0 \uac83\uc778\ub370\uc694. \uc774\ub54c \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc154\uc8fc\uc9c0 \uc54a\uc73c\uba74 \ud608\uc561\uc774 \ub048\uc801\ud574\uc838\uc11c \ud608\uad00\uac74\uac15\uc774 \ub354\uc6b1 \uc545\ud654\ub418\uace0 \ud608\ub2f9\uad00\ub9ac\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"694\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-03-at-11.13.37.jpg?resize=693%2C694&#038;ssl=1\" alt=\"\" class=\"wp-image-2752\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-03-at-11.13.37.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-03-at-11.13.37.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-03-at-11.13.37.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-933c5fef-567e-426f-abbc-4e116e24c588\">\ud56d\uc0c1 \uadf8\ub7f0 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc <strong>\uc0ac\ub78c\uc5d0 \ub530\ub77c\uc11c \uac11\uc790\uae30 \uc0b4\uc774 \ube60\uc9c0\ub294 \uacbd\uc6b0\ub3c4<\/strong> \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ubc18\ub300\ub85c \ubc30\uace0\ud514\uc774 \uc2ec\ud574\uc11c \uac11\uc790\uae30 \ub9ce\uc774 \uc2dd\uc0ac\ub97c \ud558\ub2e4 \ubcf4\ub2c8 <strong>\uc624\ud788\ub824 \uc0b4\uc774 \ub354 \ucc0c\ub294 \uacbd\uc6b0\ub3c4 \uac00\ub2a5<\/strong>\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-65a1dc0e-562a-4ae0-a690-ea45c06b272b\"><strong>\ub2f9\ub1e8 \uad00\ub9ac \uc2dd\ub2e8 \ubd80\ud130 \uc6b4\ub3d9\uae4c\uc9c0<\/strong><\/p>\n\n\n\n<p id=\"SE-fe7ef2a2-9312-4473-a77d-b34023b671f7\"><strong>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \ud544\uc694<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-cae7dd4d-f7e2-4242-9127-c3cda6c0b049\">\uc804\ub2f9\ub1e8 \uc0c1\ud0dc\uc77c \ub54c \ube68\ub9ac \ub2f9\ub1e8\uad00\ub9ac\ub97c \ud574\uc11c \ud608\ub2f9 \uc870\uc808 \ub2a5\ub825\uc744 \ub418\ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud55c\ub370\uc694. \uadf8\ub807\ub2e4\uba74 \uc5b4\ub5a4 \uac83\uc744 \uc8fc\uc758\ud574\uc57c \ud560\uae4c\uc694?<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-03-at-11.13.40.jpg?resize=693%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-2753\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-03-at-11.13.40.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-03-at-11.13.40.jpg?resize=300%2C203&amp;ssl=1 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-4d1a10ca-2a42-4b4a-aaf7-2e8926cd068e\">\ub2f9\ub1e8\uc2dd\ub2e8 \uc8fc\uc758\uc810!<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-d3654e9f-c90f-432c-b1cf-0436fc48d1e4\">\ub2f9\ub1e8 \uad00\ub9ac \uc911\uc5d0\ub294 \uc9c0\ub098\uce58\uac8c \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29\uc744 \ub9ce\uc774 \uba39\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacfc\ub3c4\ud55c \ud0c4\uc218\ud654\ubb3c\uacfc \ub2f9\ub958 \uc12d\ucde8\ub294 \uae08\ubb3c\uc785\ub2c8\ub2e4. \uacfc\uc77c\ub3c4 \uc801\ub2f9\ud55c \uc18c\ub7c9\ub9cc \ub4dc\uc154\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-3a801254-2ab5-4e59-830d-9cc1a89e04be\">\u200b<\/p>\n\n\n\n<p id=\"SE-5316813b-3eea-4d46-9cae-d4513204bf83\">\ub610\ud55c \ub2f9\ub1e8\uc2dd\ub2e8\uc740 <strong>\uba39\ub294 \uc21c\uc11c\ub3c4 \uc911\uc694<\/strong>\ud569\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720, \ub2e8\ubc31\uc9c8\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uba3c\uc800 \uba39\uc5b4 \uc8fc\uace0 \uadf8 \ub2e4\uc74c\uc5d0 \ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-961021b8-5440-40b2-9eeb-c5e2cfc5c3da\">\u200b<\/p>\n\n\n\n<p id=\"SE-9c2b7c2a-26c7-44fd-a8d8-1fc89762828e\">\ub2f9\ub1e8 \uad00\ub9ac \uc911\uc5d0\ub294 <strong>\ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \uc2dd\uc774\uc12c\uc720\uc9c8<\/strong>\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc744 \uc9dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub294 \ud608\ub2f9\uc744 \ub0ae\ucdb0\uc8fc\uba70, \ub2f9\ub1e8 \ud569\ubcd1\uc99d \uc704\ud5d8\ub3c4 \uc904\uc5ec \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-2d75586c-ab01-4506-bd2e-f1e5b805cd25\">\u200b<\/p>\n\n\n\n<p id=\"SE-d5e4ae7e-8739-4251-b9dd-a718266e93c1\">\ub2f9\ub1e8\uc2dd\ub2e8\uc5d0\ub294 \uc801\ub2f9\ud55c \uc591\uc758 \uc721\ub958\ub97c \ud3ec\ud568 \uc2dc\ucf1c\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc <strong>\ud280\uae30\uac70\ub098 \uc9c1\ud654\ub85c \uad7d\ub294 \uac83 \ubcf4\ub2e4\ub294 \uc0b6\uac70\ub098 \ucc0c\ub294 \uc694\ub9ac\uac00 \ub354 \ub2f9\ub1e8\uc774\uc2e0 \ubd84\ub4e4\uaed8 \uc88b\uc2b5\ub2c8\ub2e4<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-03-at-11.13.44-1.jpg?resize=693%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-2755\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-03-at-11.13.44-1.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-03-at-11.13.44-1.jpg?resize=300%2C203&amp;ssl=1 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-57816fbf-ea66-4d03-befb-e7a8b78e279c\">\ub2f9\ub1e8 \uad00\ub9ac \uc6b4\ub3d9\ubc95<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-a88048f1-c89a-4135-a551-60a2b22712dd\">\ub2f9\ub1e8 \uad00\ub9ac\ub97c 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\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-8dce7349-8402-40f6-abf4-f7861aadfb4e\">\u200b<\/p>\n\n\n\n<p id=\"SE-18eb11c4-41fd-4478-8584-fa9d6ae4c34a\">\ud608\ub2f9 \uc870\uc808\uc774 \uc798 \ub418\uc9c0 \uc54a\ub294 \ubd84\uc740 \uacf5\ubcf5 \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc790\uce6b \ub108\ubb34 \ud608\ub2f9\uc774 \ub9ce\uc774 \ub5a8\uc5b4\uc838\uc11c \uc1fc\ud06c\uac00 \uc77c\uc5b4\ub0a0 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\uc57d\uc744 \ub4dc\uc2dc\ub294 \ubd84\uc774\uc2dc\ub77c\uba74 \ud3ec\ub3c4\ub2f9 \uce94\ub514\ub97c \uad6c\ube44\ud558\uc5ec \uc6b4\ub3d9 \uc911 \ud639\uc2dc\ub098 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc1fc\ud06c\uc5d0 \ub300\ube44 \ud574 \uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"470\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-03-at-11.13.47.jpg?resize=693%2C470&#038;ssl=1\" alt=\"\" class=\"wp-image-2756\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-03-at-11.13.47.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-03-at-11.13.47.jpg?resize=300%2C203&amp;ssl=1 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-098a1fff-979c-4afa-857d-58f4e06c4e60\">\uc815\uc0c1 \uccb4\uc911 \uc720\uc9c0 \uc911\uc694!<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-12901d96-0568-4ebc-89c4-12e75d98141f\">\ub2f9\ub1e8\uad00\ub9ac\uc5d0 \uc788\uc5b4\uc11c \uc815\ub9d0 \uc911\uc694\ud55c \uac83 \uc911\uc5d0 \ud558\ub098\uac00 \ubc14\ub85c \uc815\uc0c1 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 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