{"id":2736,"date":"2023-05-02T15:05:23","date_gmt":"2023-05-02T06:05:23","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2736"},"modified":"2023-05-02T15:05:23","modified_gmt":"2023-05-02T06:05:23","slug":"%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89%eb%86%92%ec%9d%b4%eb%8a%94%eb%b0%a9%eb%b2%95-%ec%84%b1%ec%9d%b8-%ec%97%ac%ec%9e%90-%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%ea%b3%84%ec%82%b0","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2736","title":{"rendered":"\uae30\ucd08\ub300\uc0ac\ub7c9\ub192\uc774\ub294\ubc29\ubc95 \uc131\uc778 \uc5ec\uc790 \uae30\ucd08\ub300\uc0ac\ub7c9 \uacc4\uc0b0"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc9c4\ud589\ud560 \ub54c \ud55c \ubc88\ucbe4\uc740<\/p>\n\n\n\n

\uae30\ucd08\ub300\uc0ac\ub7c9\uc774\ub77c\ub294 \uc6a9\uc5b4\ub97c \uc811\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\uae30\ucd08\ub300\uc0ac\ub7c9\uc774\ub780 \uc0dd\uba85 \uc720\uc9c0\ub97c \uc704\ud574 \uc694\uad6c\ub418\ub294<\/p>\n\n\n\n

\ucd5c\uc18c\ud55c\uc758 \uc5d0\ub108\uc9c0\ub97c \ub73b\ud558\ub294\ub370\uc694.<\/p>\n\n\n\n

\ud608\uc561\uc21c\ud658\uc774\ub098 \uc18c\ud654, \ud638\ud761, \uccb4\uc628 \uc720\uc9c0<\/p>\n\n\n\n

\ub4f1\uc744 \uc704\ud574 \uc544\ubb34 \ud589\ub3d9\uc744 \ud558\uc9c0 \uc54a\uc544\ub3c4<\/p>\n\n\n\n

\uc18c\ubaa8\ub418\ub294 \uc5d0\ub108\uc9c0\ub97c \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0 \uac00\uc6b4\ub370 \uc808\ubc18<\/p>\n\n\n\n

\uc774\uc0c1\uc774 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774\ub77c\uace0 \ubcfc \uc218 \uc788\ub294\ub370\uc694.<\/p>\n\n\n\n

\ub0ae\uc740 \uc628\ub3c4\uc758 \ud658\uacbd\uc5d0 \uc788\uac70\ub098 \uadfc\uc721\ub7c9\uc774<\/p>\n\n\n\n

\ub9ce\uc744\uc218\ub85d \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubc18\uba74 \uadfc\uc721\uc744 \uac70\uc758 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uac70\ub098 \ub2e8\uc2dd\ud558\uac70\ub098<\/p>\n\n\n\n

\uc601\uc591\ubd88\uade0\ud615\uc778 \uacbd\uc6b0 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uc800\ud558\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub54c\ubb38\uc5d0 \ubb34\uc791\uc815 \uad76\ub294 \uc694\ubc95\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8\ub97c<\/p>\n\n\n\n

\uc9c4\ud589\ud558\uac8c \ub418\uba74 \uc694\uc694 \ud604\uc0c1\uacfc \uac19\uc740<\/p>\n\n\n\n

\ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uac83\uc778\ub370\uc694.<\/p>\n\n\n\n

\uc704\uae30\uac10\uc744 \ub290\ub080 \ubab8\uc774 \uc801\uc740 \uc5d0\ub108\uc9c0\ub85c \ubc84\ud2f0\uae30<\/p>\n\n\n\n

\uc704\ud574 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub5a8\uc5b4\ub728\ub824 \uc800\uc808\ub85c<\/p>\n\n\n\n

\uc18c\ube44\ub418\ub294 \uc5d0\ub108\uc9c0\uac00 \uc904\uc5b4\ub4e4\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub530\ub77c\uc11c \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574\uc11c\ub294 \ubb34\uc791\uc815<\/p>\n\n\n\n

\uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uc9c0 \ub9d0\uace0 \uaddc\uce59\uc801\uc73c\ub85c<\/p>\n\n\n\n

\uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uadfc\uc721\ub7c9\uc744<\/p>\n\n\n\n

\ub298\ub9ac\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\uc131\uc778 \uc5ec\uc790 \uae30\ucd08\ub300\uc0ac\ub7c9<\/em><\/p>\n<\/blockquote>\n\n\n\n

\uc5ec\uc131\ubcf4\ub2e4 \ub0a8\uc131\uc758 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub192\uc740 \ud3b8\uc73c\ub85c<\/p>\n\n\n\n

\ud3c9\uade0 \uc131\uc778\uc5ec\uc790\uae30\ucd08\ub300\uc0ac\ub7c9\uc740 1200~1500<\/p>\n\n\n\n

\uce7c\ub85c\ub9ac \uc815\ub3c4\uc774\uba70, \ub0a8\uc131\uc758 \ud3c9\uade0<\/p>\n\n\n\n

\uae30\ucd08\ub300\uc0ac\ub7c9\uc740 1600~1800kcal\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ud558\uc9c0\ub9cc \uccb4\uc911\uacfc \uc5f0\ub839 \ub4f1\uc5d0 \ub530\ub77c \uc0c1\uc774\ud558\uac8c<\/p>\n\n\n\n

\ub098\ud0c0\ub098\ubbc0\ub85c \uc790\uc2e0\uc758 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744<\/p>\n\n\n\n

\uad6c\uccb4\uc801\uc73c\ub85c \uc54c\uace0 \uc2f6\ub2e4\uba74 \uacc4\uc0b0\uc2dd\uc744 \uc774\uc6a9\ud574<\/p>\n\n\n\n

\uc9c1\uc811 \uacb0\uacfc\ub97c \ub3c4\ucd9c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc9c1\uc811\uc801\uc778 \uc2e0\uccb4\uac80\uc0ac\ub97c \ud1b5\ud574 \uce21\uc815\ud55c \uac12\uc774<\/p>\n\n\n\n

\uc544\ub2c8\ubbc0\ub85c \uc815\ud655\ud558\ub2e4\uace0\ub294 \ud560 \uc218 \uc5c6\uc73c\ub098<\/p>\n\n\n\n

\uccb4\uc911 \uac10\ub7c9 \ub4f1\uc758 \ubaa9\uc801\uc744 \uc704\ud55c<\/p>\n\n\n\n

\ucc38\uace0 \uc790\ub8cc\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\n

\uae30\ucd08\ub300\uc0ac\ub7c9 \uacc4\uc0b0<\/em><\/p>\n<\/blockquote>\n\n\n\n

\uc131\uc778 \ub0a8\uc790\uc640 \uc131\uc778\uc5ec\uc790\uae30\ucd08\ub300\uc0ac\ub7c9\uc744<\/p>\n\n\n\n

\uad6c\ud558\ub294 \uccab \ubc88\uc9f8 \uacc4\uc0b0 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc5ec\uc131 665.1+(9.56*\uccb4\uc911)<\/p>\n\n\n\n

+(1.85*\uc2e0\uc7a5)-(4.68*\uc5f0\ub839)<\/p>\n\n\n\n

\ub0a8\uc131 66.47+(13.75*\uccb4\uc911)<\/p>\n\n\n\n

+(5*\uc2e0\uc7a5)-(6.76*\uc5f0\ub839)<\/p>\n\n\n\n

\uc131\uc778 \ub0a8\uc790\uc640 \uc131\uc778\uc5ec\uc790\uae30\ucd08\ub300\uc0ac\ub7c9\uc744<\/p>\n\n\n\n

\uad6c\ud558\ub294 \ub450 \ubc88\uc9f8 \uacc4\uc0b0 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc5ec\uc131 \uccb4\uc911*24\uc2dc\uac04*0.95kcal<\/p>\n\n\n\n

\ub0a8\uc131 \uccb4\uc911*24\uc2dc\uac04*1kcal<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\uae30\ucd08\ub300\uc0ac\ub7c9 \ub192\uc774\ub294 \ubc29\ubc95<\/em><\/p>\n<\/blockquote>\n\n\n\n

\uc0dd\ud65c \uc18d\uc5d0\uc11c \uba87 \uac00\uc9c0 \uc2e4\ucc9c\uc744 \ud1b5\ud574<\/p>\n\n\n\n

\uae30\ucd08\ub300\uc0ac\ub7c9 \ub192\uc774\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uac00\uc7a5 \ub300\ud45c\uc801\uc778 \ubc29\ubc95\uc73c\ub85c\ub294 \uadfc\ub825<\/p>\n\n\n\n

\uac15\ud654 \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574 \uc2dd\uc774\uc870\uc808\uc744 \ud558\uac8c \ub418\uba74<\/p>\n\n\n\n

\uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\uac8c \ub418\ubbc0\ub85c<\/p>\n\n\n\n

\uadfc\ub825\uc6b4\ub3d9\uc5d0 \ub354 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub300\ub7b5 \uadfc\uc721 1kg\ub2f9 13~30kcal \uc815\ub3c4\uc758<\/p>\n\n\n\n

\uae30\ucd08\ub300\uc0ac\ub7c9 \uc0c1\uc2b9\uc774 \ubc1c\uc0dd\ud558\uba70 \uc6b4\ub3d9 \ud6c4\uc5d0\ub294<\/p>\n\n\n\n

\uae30\ucd08\ub300\uc0ac\ub7c9\uc774 4~10% \uc815\ub3c4 \ub192\uc544\uc9c4\ub2e4\ub294<\/p>\n\n\n\n

\uc5f0\uad6c \uacb0\uacfc\uac00 \ubc1c\ud45c\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub610\ud55c \uac00\ubcbc\uc6b4 \uac77\uae30\ucc98\ub7fc \uac15\ub3c4\uac00 \ub0ae\uc740<\/p>\n\n\n\n

\uc6b4\ub3d9\ubcf4\ub2e4\ub294 \uac15\ub3c4\uac00 \ub192\uc740 \uc6b4\ub3d9\uc744 \uc9c4\ud589\ud560<\/p>\n\n\n\n

\ub54c\uac00 \uc720\ub9ac\ud558\uba70, \uc628\ub3c4\uac00 \ub0ae\uc740 \ud658\uacbd\uc5d0\uc11c<\/p>\n\n\n\n

\uc6b4\ub3d9\ud558\uba74 \uccb4\uc628 \uc720\uc9c0\ub97c \uc704\ud574 \ub300\uc0ac\ub7c9\uc774<\/p>\n\n\n\n

\uc99d\uac00\ud558\uc5ec \ud6a8\uacfc\uc801\uc778<\/p>\n\n\n\n

\uae30\ucd08\ub300\uc0ac\ub7c9 \ub192\uc774\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc6b4\ub3d9\uc744 \uc9c4\ud589\ud558\ub294 \uc2dc\uac04\ub3c4 \uc601\ud5a5\uc744 \uc8fc\ub294\ub370,<\/p>\n\n\n\n

\uc800\ub141 7\uc2dc \uc774\ud6c4\uc5d0\ub294 \uac11\uc0c1\uc120 \uc790\uadf9 \ud638\ub974\ubaac\uacfc<\/p>\n\n\n\n

\ubd80\uc2e0\ud53c\uc9c8 \ud638\ub974\ubaac\uc758 \ubd84\ube44\uac00 \uc99d\uac00\ud558\uc5ec<\/p>\n\n\n\n

\uc2e0\uccb4\uc5d0 \uac01\uc131\ub3c4\uac00 \ub192\uc544\uc838 \ub6f0\uc5b4\ub09c<\/p>\n\n\n\n

\uc6b4\ub3d9 \ud6a8\uc728\uc744 \uccb4\uac10\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc0c8\ubcbd\uacfc \uc544\uce68\uc5d0\ub294 \uc544\ub4dc\ub808\ub0a0\ub9b0 \uacc4\uc5f4\uc758<\/p>\n\n\n\n

\ud638\ub974\ubaac\uc774 \ubd84\ube44\ub418\uc5b4 \uc0c1\ucf8c\ud55c \uae30\ubd84\uc73c\ub85c<\/p>\n\n\n\n

\uc6b4\ub3d9\uc744 \uc9c4\ud589\ud560 \uc218 \uc788\ub294\ub370\uc694.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ud2b9\ud788 \uc790\uace0 \uc77c\uc5b4\ub09c \ub4a4 \uc0c8\ubcbd \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c<\/p>\n\n\n\n

\uc6b4\ub3d9\ud558\uba74 \uac04\uacfc \ud53c\ud558\uc5d0 \uc800\uc7a5\ub41c \uc9c0\ubc29\uc744<\/p>\n\n\n\n

\uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc774\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \uccb4\ub0b4 \uc9c0\ubc29\ub7c9\uc744<\/p>\n\n\n\n

\ud6a8\uacfc\uc801\uc73c\ub85c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\uae30\ucd08\ub300\uc0ac\ub7c9\ub192\uc774\ub294\ubc29\ubc95<\/em><\/p>\n<\/blockquote>\n\n\n\n

\uc2dd\uc774\uc694\ubc95\uc73c\ub85c\ub294 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744<\/p>\n\n\n\n

\uc12d\ucde8\ud558\uc5ec \uadfc\uc721\uc758 \uc0dd\uc131 \ubc0f \uc720\uc9c0\ub97c<\/p>\n\n\n\n

\ub3d5\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

50kg\uc758 \uc131\uc778 \uc5ec\uc131\uc744 \uae30\uc900\uc73c\ub85c<\/p>\n\n\n\n

40~50g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud558\ub8e8\uc5d0 \uc694\uad6c\ub418\ub294\ub370\uc694.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uacc4\ub780 \ud55c \uac1c\ub098 \ud584\ubc84\uac70 \ud328\ud2f0 \uc0ac\uc774\uc988<\/p>\n\n\n\n

\ub450 \uac1c\uc758 \uc721\ub958, \ub450\ubd80 1\/3\ubaa8, \uc6b0\uc720 \ud55c \uc794<\/p>\n\n\n\n

\uc815\ub3c4\ub77c\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc790\uc8fc \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc7a5\uae30 \uc6b4\ub3d9\uc744<\/p>\n\n\n\n

\ud65c\ubc1c\ud558\uac8c \ub9cc\ub4e4\uace0 \uad50\uac10\uc2e0\uacbd\uacc4\ub97c \ucd09\uc9c4\ud574<\/p>\n\n\n\n

\uc5d0\ub108\uc9c0 \uc18c\ube44\ub7c9\uc744 \ub192\uc774\ub294\ub370 \ud2b9\ud788 \ub0ae\uc740<\/p>\n\n\n\n

\uc628\ub3c4\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \ub354\uc6b1 \uc5d0\ub108\uc9c0<\/p>\n\n\n\n

\uc18c\ube44\ub7c9\uc744 \uadf9\ub300\ud654\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub610\ud55c \ub9e4\uc6b4\ub9db\uc744 \ub0b4\ub294 \ucea1\uc0ac\uc774\uc2e0 \uc131\ubd84\uacfc<\/p>\n\n\n\n

\uce74\ud398\uc778\uc740 \uc778\uccb4 \ub0b4\uc5d0\uc11c \ubc1c\uc5f4\ud558\ub294 \ud2b9\uc131\uc774<\/p>\n\n\n\n

\uc788\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud574 \uc9c0\ubc29\uc744 \ud0dc\uc6b0\uace0<\/p>\n\n\n\n

\uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\ub294 \uae30\ub2a5\uc774 \uc788\uc5b4 \uace0\ucd94\ub098<\/p>\n\n\n\n

\ucee4\ud53c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ud2b9\ud788 \uc6b4\ub3d9 \uc804\uc5d0 \uce74\ud398\uc778 \uc131\ubd84\uc744 \uc12d\ucde8\ud558\uba74<\/p>\n\n\n\n

\ud53c\ud558\uc9c0\ubc29\uc744 \ud0dc\uc6cc \uadfc\uc721\uc73c\ub85c \ubc14\uafd4\uc8fc\ub294<\/p>\n\n\n\n

\ud6a8\uacfc\ub97c \ubc1c\uc0dd\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc774 \ubc16\uc5d0\ub3c4 \ucda9\ubd84\ud558\uac8c \uc7a0\uc744 \uc790\uace0<\/p>\n\n\n\n

\uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uac83\uc774 \uae30\ucd08\ub300\uc0ac\ub7c9<\/p>\n\n\n\n

\uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub530\ub77c\uc11c \uc774\ub7ec\ud55c \uae30\ucd08\ub300\uc0ac\ub7c9\ub192\uc774\ub294\ubc29\ubc95\uc744<\/p>\n\n\n\n

\ucc38\uace0\ud558\uc2dc\uace0, \ub2ed\uac00\uc2b4\uc0b4\uc774\ub098 \uc800\uc9c0\ubc29 \uc6b0\uc720 \ub4f1<\/p>\n\n\n\n

\uc800\uce7c\ub85c\ub9ac\uc774\uba74\uc11c \uac74\uac15\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec<\/p>\n\n\n\n

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