{"id":2720,"date":"2023-04-27T09:51:18","date_gmt":"2023-04-27T00:51:18","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2720"},"modified":"2023-04-27T09:51:18","modified_gmt":"2023-04-27T00:51:18","slug":"%ec%8b%a0%ec%9e%a5%ec%bd%a9%ed%8c%a5%ec%9d%b4-%ec%95%88%ec%a2%8b%ec%9c%bc%eb%a9%b4-%eb%82%98%ed%83%80%eb%82%98%eb%8a%94-%ec%a7%88%ed%99%98-%ec%a6%9d%ec%83%81%ec%9d%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2720","title":{"rendered":"\uc2e0\uc7a5(\ucf69\ud325)\uc774 \uc548\uc88b\uc73c\uba74 \ub098\ud0c0\ub098\ub294 \uc9c8\ud658 \uc99d\uc0c1\uc740?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-21.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-2723\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-21.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-21.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-21.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-e7e2ad24-4144-4971-8e6e-0ca8e67afa6a\">\uc2e0\uc7a5\uc740 \uc6b0\ub9ac \ubab8\uc758 \ub4f1 \ucabd \uc544\ub798\uc758 \uc88c\uc6b0\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\uc73c\uba70 \uc18c\ubcc0\uc744 \ud615\uc131\ud558\uace0 \ubab8\uc18d \ud608\uc561\uc758 \ub178\ud3d0\ubb3c\uc744 \uac78\ub798 \ub0b4\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-e05b5b09-af80-4c79-ae1e-dbc65a842aa0\">\uadf8\ub9ac\uace0 \uc2e0\uccb4\uc5d0 \uaf2d \ud544\uc694\ud55c \ubb3c\uc9c8\uc758 \ub18d\ub3c4\ub97c \uc77c\uc815\ud55c \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d\ud558\ub294 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\uc788\ub294\ub370\uc694. <strong>\uc2e0\uc7a5\uc740 \ud608\uc561 \uc18d\uc758 \ub178\ud3d0\ubb3c\uc744 \uac78\ub7ec\ub0b4\ub294 \uc911\uc694\ud55c \uae30\ub2a5\uc744 \ud558\ubbc0\ub85c \uc2e0\uc7a5, \ucf69\ud325\uc774 \uc548\uc88b\uc73c\uba74 \ubc18\ub4dc\uc2dc \ud574\uacb0\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"501\" height=\"282\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-27-at-09.49.48.jpg?resize=501%2C282&#038;ssl=1\" alt=\"\" class=\"wp-image-2724\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-27-at-09.49.48.jpg?w=501&amp;ssl=1 501w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-27-at-09.49.48.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-669a0620-cb80-4870-90cf-d856971ba1d3\"><strong>\uc2e0\uc7a5 \uc989, \ucf69\ud325\uc774 \uc548\uc88b\uc73c\uba74 \ub098\ud0c0\ub098\ub294 \uc2e0\uc7a5\uc9c8\ud658 \uc99d\uc0c1\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-a02be85c-185c-473c-9bf6-a64a4d9a9f61\">\u200b<\/p>\n\n\n\n<p id=\"SE-b1df2b31-24ac-450d-b5fa-23726a0b3812\">\uc2e0\uc7a5\uc740 \ud608\uc561 \uc18d\uc758 \ub178\ud3d0\ubb3c\uc744 \uac78\ub7ec\ub0b4 \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 \uc2e0\uc7a5 \uc548\uc88b\uc73c\uba74 <strong>\uc18c\ubcc0\uc744 \uc790\uc8fc \ubcf4\uace0 \uc18c\ubcc0\uc5d0 \uac70\ud488\uc774 \ub9ce\uc544\uc9c0\uba70, \uc0c9\uc774 \ud0c1\ud558\uace0 \uc9d9\uc5b4\uc9d1\ub2c8\ub2e4.<\/strong> \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0 \ub2e8\ubc31\ub1e8\uc77c \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-d4c6819a-0438-4823-9aaa-ac8acce4d5ba\">\u200b<\/p>\n\n\n\n<p id=\"SE-df49e39c-c23c-455b-9512-26707770b107\">\uc18c\ubcc0\uc5d0 \ud53c\uac00 \uc11e\uc5ec \ub098\uc624\ub294 <strong>\ud608\ub1e8 \uc99d\uc0c1<\/strong>\uc774 \ub098\ud0c0\ub098 \uc18c\ubcc0\uc758 \uc0c9\uc774 \uc9d9\uace0 \ubd89\uac8c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ud2b9\ud788 \ucf69\ud325\uc774 \uc548\uc88b\uc73c\uba74 \ub098\ud0c0\ub098\ub294 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc778\ub370\uc694. \uc774\ub807\uac8c \ud608\ub1e8 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0 \ube60\ub974\uac8c \uc804\ubb38\uae30\uad00\uc744 \ud1b5\ud574 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"501\" height=\"282\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-27-at-09.49.52.jpg?resize=501%2C282&#038;ssl=1\" alt=\"\" class=\"wp-image-2725\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-27-at-09.49.52.jpg?w=501&amp;ssl=1 501w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-27-at-09.49.52.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-0e029630-2381-4eaa-a3b2-e8d707f34570\">\ucf69\ud325\uc774 \uc548\uc88b\uc73c\uba74 \ub098\ud0c0\ub098\ub294 \ub610 \ub2e4\ub978 \uc99d\uc0c1\uc73c\ub85c\ub294 <strong>\ubd80\uc885<\/strong>\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc7a5\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc218\ubd84\uc758 \uade0\ud615\uc744 \ub9de\ucdb0\uc8fc\ub294 \uae30\ub2a5\uc744 \ud558\ub294\ub370\uc694. \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc218\ubd84\ub7c9\uc5d0 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class=\"wp-image-2726\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-27-at-09.49.55.jpg?w=501&amp;ssl=1 501w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-27-at-09.49.55.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-e88904b4-1868-4d1a-b882-918a2720ef2c\">\uc2e0\uc7a5\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ud5c8\ub9ac\uc640 \uc606\uad6c\ub9ac \ucabd\uc5d0 \uc704\uce58\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc2e0\uc7a5\uc9c8\ud658 \uc99d\uc0c1 \uc989 \uc2e0\uc7a5\uacb0\uc11d\uc774\ub098 \uc2e0\uc7a5 \uc11d\ud68c\ud654, \uae09\uc131\uc2e0\uc6b0\uc2e0\uc5fc \ub4f1\uc5d0 \uac78\ub9ac\uac8c \ub418\ub294 \uacbd\uc6b0 \ud5c8\ub9ac, \uc606\uad6c\ub9ac \ucabd\uc5d0\uc11c \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\uac8c \ub418\ub294\ub370\uc694. \uc774\ub807\uac8c \uc2e0\uc7a5\uacfc \ucf69\ud325 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