{"id":2715,"date":"2023-04-26T09:34:46","date_gmt":"2023-04-26T00:34:46","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2715"},"modified":"2023-04-26T09:34:46","modified_gmt":"2023-04-26T00:34:46","slug":"%eb%b2%88%ec%95%84%ec%9b%83-%ec%a6%9d%ed%9b%84%ea%b5%b0","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2715","title":{"rendered":"\ubc88\uc544\uc6c3 \uc99d\ud6c4\uad70"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-19.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-2716\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-19.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-19.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-19.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc774 \uc601\ud654\ub294 2017\ub144 \uc77c\ubcf8\uc5d0\uc11c \uac1c\ubd09\ud55c \uc791\ud488\uc73c\ub85c \uc77c\ubcf8\uc5d0\uc11c \uc57d 70\ub9cc \ubd80\uac00 \ud310\ub9e4\ub41c \ubca0\uc2a4\ud2b8\uc140\ub7ec \uc18c\uc124\uc744 \uc6d0\uc791\uc73c\ub85c \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br><br>\uc774 \uc601\ud654\ub294 \uacc4\uc18d\ub41c \uc57c\uadfc\uc73c\ub85c \uc778\ud574 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801\uc73c\ub85c \uc9c0\uce5c \uc8fc\uc778\uacf5\uc774 \ucd08\ub4f1\ud559\uad50 \ub3d9\ucc3d\uc744 \uc6b0\uc5f0\ud788 \ub9cc\ub098\uac8c \ub418\uba74\uc11c \ud589\ubcf5\uc744 \ub290\ub07c\ub294 \uacfc\uc815\uc744 \ub2f4\uc740 \uc601\ud654\uc785\ub2c8\ub2e4. \uc544\ubb34\ub798\ub3c4 \uc5c5\ubb34 \uacfc\ubd80\ud558, \uc2e4\uc801 \uc555\ubc15, \ub3d9\ub8cc \ucee4\ubba4\ub2c8\ud2f0 \ubd80\uc7ac \ub4f1 \uc9c1\uc7a5\uc0dd\ud65c\uc5d0\uc11c \ud754\ud788 \uacbd\ud5d8\ud560 \uc218 \uc788\ub294 \ubd80\uc815\uc801 \uc0ac\uac74\ub4e4\uc5d0 \ub300\ud55c \ub0b4\uc6a9\uc744 \ub2f4\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \uad00\uc2ec\uc744 \ubc1b\uc558\ub358 \uac83 \uac19\uc2b5\ub2c8\ub2e4.\u00a0<br><br>\ud574\ub2f9 \uc601\ud654 \ub0b4\uc5d0\uc11c\ub294 \u2018\ubc88 \uc544\uc6c3(burn out)\u2019 \uc99d\uc0c1\uc744 \ubcf4\uc774\ub294 \uc8fc\uc778\uacf5\uc774 \ub4f1\uc7a5\ud558\ub294\ub370,\u00a0<strong>\ubc88 \uc544\uc6c3\uc774\ub77c\ub294 \uac83\uc740 \ubbf8\uad6d\uc758 \uc2ec\ub9ac\ud559\uc790 Herbert Freudenberge\uac00 1974\ub144 \ucc98\uc74c \uc81c\uc2dc\ud55c \uc6a9\uc5b4\ub85c, \uc5c5\ubb34\uc5d0 \ubab0\ub450\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uadf9\uc2ec\ud55c \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uacaa\uace0 \ubb34\uae30\ub825\uc99d\uc5d0 \ube60\uc9c0\uac8c \ub418\ub294 \uac83<\/strong>\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<br><br>\uc138\uacc4\ubcf4\uac74\uae30\uad6c\uc5d0\uc11c\ub294 \ubc88\uc544\uc6c3\uc744 \ub2e8\uc21c\ud788 \uc2ec\ub9ac\uc801 \uc0c1\ud0dc\uac00 \uc544\ub2c8\ub77c \uc2e0\uccb4\uc801 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294 \uc694\uc778\uc73c\ub85c \ubd84\ub958\ud558\uace0 \uc788\uc73c\uba70,\u00a0<strong>\uc2a4\ud2b8\ub808\uc2a4\ub97c \ub118\uc5b4 \uc5d0\ub108\uc9c0 \uace0\uac08, \ud53c\ub85c\uac10, \uc9c1\uc7a5\uc774\ub098 \uc5c5\ubb34\uc640 \uad00\ub828\ud55c \uac70\ubd80\uac10, \ubd80\uc815\uc801 \uc0dd\uac01\uc758 \uc99d\uac00, \uc5c5\ubb34 \ud6a8\uc728\uc131\uc758 \uac10\uc18c\ub97c \uc720\ubc1c<\/strong>\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br>\ucc98\uc74c \uc81c\uc2dc\ub418\uc5c8\uc744 \ub54c\ub294 \uc0ac\ub78c\uc744 \uc751\ub300\ud558\ub294 CS \uc11c\ube44\uc2a4\uc5d0 \ud55c\uc815\ud558\uc5ec \uc5b8\uae09\ub418\uc5c8\uc9c0\ub9cc, \ud604\uc7ac\ub294 \uc9c1\uad70\uc5d0 \uc0c1\uad00\uc5c6\uc774 \ubaa8\ub4e0 \uc9c1\ubb34 \ud604\uc7a5\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uac83\uc73c\ub85c \ubcf4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubc88\uc544\uc6c3 \uc99d\ud6c4\uad70\uc740 \ub204\uad6c\ub098 \uacaa\uc744 \uc218 \uc788\ub294 \uc815\uc2e0\uc801, \uc2e0\uccb4\uc801 \ubb38\uc81c\uc774\uae34 \ud558\uc9c0\ub9cc,\u00a0<strong>\uc0ac\uc804 \uc99d\ud6c4 \uc5c6\uc774 \uac11\uc791\uc2a4\ub7fd\uac8c \uc2dc\uc791\ub418\uc5b4 \uc5b4\ub290 \uc21c\uac04 \ud2b9\uc815 \uc9c0\uc810\uc5d0 \ub3c4\ub2ec\ud558\uae30 \ub54c\ubb38\uc5d0 \uc778\uc9c0\ud558\ub294 \uac83\uc774 \uc5b4\ub835\ub2e4<\/strong>\ub294 \ud2b9\uc9d5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c \ud6c4\uc5d0\ub294 \uc9c0\uc18d\uc801\uc73c\ub85c \ucd09\uc9c4\ub418\uc5b4 \ud68c\ubcf5\uc774 \uc5b4\ub835\uace0, \ud0c0\uc778\uc5d0\uac8c \uc27d\uac8c \ud655\uc0b0\ub418\uac70\ub098 \uc804\uc774\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<br>\u00a0<br><br>\ubc88\uc544\uc6c3\uc740 \ud06c\uac8c\u00a0<strong>\u2018\uc815\uc11c\uc801 \uace0\uac08&#8217;, \u2018\ube44\uc778\uaca9\ud654&#8217;, \u2018\uc131\ucde8\uac10 \uac10\uc18c&#8217;<\/strong>\uc758 3\uac00\uc9c0 \ud558\uc704 \uc694\uc778\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<br><br>\u2018<strong>\uc815\uc11c\uc801 \uace0\uac08&#8217;\uc740 \uc5c5\ubb34\uc640 \uad00\ub828\ud55c \uacfc\ub3c4\ud55c \uc2ec\ub9ac\uc801 \ubd80\ub2f4 \ud639\uc740 \uc694\uad6c\ub85c \uc778\ud574 \uc815\uc11c\uc801 \uc790\uc6d0\uc774 \uc644\uc804\ud788 \uace0\uac08\ub41c \uc5d0\ub108\uc9c0 \uacb0\ud54d \ud604\uc0c1<\/strong>\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<br><br><strong>\u2018\ube44\uc778\uaca9\ud654&#8217;\ub294 \uc790\uc2e0\uc73c\ub85c\ubd80\ud130 \ub3c4\uc6c0\uc774\ub098 \uc11c\ube44\uc2a4\ub97c \ubc1b\ub294 \uc0ac\ub78c\ub4e4\uc5d0 \ub300\ud574 \ubd80\uc815\uc801\uc774\uace0 \ubb34\uac10\uac01\ud55c \uc99d\uc0c1<\/strong>\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uc744 \uae30\uacc4\uc801\uc73c\ub85c \ub300\ud558\uac70\ub098 \ub2e4\ub978 \uc774\uc5d0\uac8c \ubb34\uad00\uc2ec\ud574\uc9c0\ub294 \ub4f1\uc758 \ud604\uc0c1\uc774 \ub4f1\uc7a5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><strong>\u2018\uc131\ucde8\uac10 \uac10\uc18c&#8217;\ub294 \uc9c1\ubb34\ub97c \uc218\ud589\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc790\uc2e0\uc758 \uc77c\uc5d0 \ub300\ud55c \uc131\ucde8\ub3c4 \ubd80\uc871\uc73c\ub85c \uc0dd\uae30\ub294 \ubd80\uc815\uc801 \ud3c9\uac00<\/strong>\ub85c, \uc790\uc2e0\uc758 \ub2a5\ub825\uac10 \ub610\ud55c \uac10\uc18c\ub418\uac8c \ub429\ub2c8\ub2e4.\u00a0<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"400\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-26-at-09.34.11.jpg?resize=600%2C400&#038;ssl=1\" alt=\"\" class=\"wp-image-2717\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-26-at-09.34.11.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-26-at-09.34.11.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><br>\ubc88\uc544\uc6c3\uacfc \uad00\ub828\ub41c \uc5ec\ub7ec \uc120\ud589 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub2e4\uc591\ud55c \uc694\uc778\ub4e4\uc774 \uc6d0\uc778\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. Maslach\uc640 Leiter\uac00 1997\ub144 \uc9c4\ud589\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74,\u00a0<strong>\uc5c5\ubb34\u00a0\uacfc\ubd80\ud558, \ubcf4\uc0c1 \ubd80\uc871, \ud1b5\uc81c \uacb0\uc5ec, \uc0ac\ud68c\uc801 \uc9c0\uc9c0\uc640 \ucee4\ubba4\ub2c8\ud2f0\uc758 \uacb0\uc5ec, \uac00\uce58 \ucda9\ub3cc, \uacf5\uaca9\uc131 \ubd80\uc871 \ub4f1\uc758 \ubd88\uc77c\uce58\ub85c \uc778\ud574 \ubc1c\uc0dd<\/strong>\ud560 \uc218 \uc788\uc73c\uba70, \uc5c5\ubb34 \ub0b4 \uc778\uac04\uad00\uacc4 \ubc0f \uc870\uc9c1 \ub0b4 \uc815\ucc45 \ubcc0\ud654, \uc5c5\ubb34 \ud658\uacbd\uacfc \uc0ac\ud68c\uc801 \uc5f0\ub3d9 \ubb38\uc81c\uac00 \uc120\ud589 \uc694\uc778\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\ub2e4\uace0 \uc8fc\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br><br>\uadf8\ub9ac\uace0 \ud2b9\ud788 \uac10\uc815\ub178\ub3d9\uc744 \ud558\ub294 \ub178\ub3d9\uc790\uc758 \uacbd\uc6b0 \uc2e4\uc81c \uc790\uc2e0\uc758 \uc815\uc11c\uc640 \ud45c\ud604\ub41c \uc815\uc11c\ub97c \uad6c\ubcc4\ud558\uc9c0 \ubabb\ud574 \uc815\uc11c\uc801 \uace0\uac08\uc744 \uacbd\ud5d8\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544 \ubc88\uc544\uc6c3 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uac00\ub2a5\uc131 \ub610\ud55c \uc99d\uac00\ud558\uac8c \ub429\ub2c8\ub2e4.\u00a0<br><br>\ubc88\uc544\uc6c3 \uc99d\ud6c4\uad70\uc774 \ub4f1\uc7a5\ud558\uac8c \ub418\uba74, \uc5ec\ub7ec \uac00\uc9c0 \uc815\uc11c\uc801\/\uc2e0\uccb4\uc801 \uc99d\uc0c1\ub4e4\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294\ub370,<strong>\u00a0\uc6b0\uc6b8\uac10, \ubd88\uc548, \uae34\uc7a5 \ub4f1\uc758 \uc815\uc11c\uc801 \uc99d\uc0c1\uacfc \ubb34\ub825\uac10, \uc790\uc874\uac10 \ud558\ub77d \ub4f1\uc758 \uc778\uc9c0\uc801 \uc99d\uc0c1, \ud53c\ub85c\uc640 \ub450\ud1b5\uacfc \uac19\uc740 \uc2e0\uccb4\uc801 \uc99d\uc0c1\uc744 \uc720\ubc1c<\/strong>\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<br><br>\uc774\ub7ec\ud55c \ubc88\uc544\uc6c3 \uc815\ub3c4\ub97c \uce21\uc815\ud558\ub294 \ub3c4\uad6c\ub294 Maslac\uac00 \ucc98\uc74c\uc73c\ub85c MBI \uc18c\uc9c4 \ucc99\ub3c4\ub97c \ub3c4\uc785\ud558\uc5ec \uce21\uc815\ud558\uc600\uace0, \uc774\ud6c4 \ub098\ub77c\ubcc4 \ubb38\ud654\uad8c \ubc0f \uc9c1\uad70\uc5d0 \ub530\ub77c \ud0c0\ub2f9\ub3c4\ub97c \uac80\uc99d\ud558\uba70 \uc815\ud655\ud55c \ucc99\ub3c4 \uac1c\ubc1c\uc744 \uc704\ud55c \ub178\ub825\uc774 \uc9c0\uc18d\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c\ub294 \uc77c\ubc18\uc9c1, \uc758\ub8cc\uc778, \uc11c\ube44\uc2a4\uc9c1, \uad50\uc721\uc790, \ud559\uc0dd\uc6a9\uc758 \uce21\uc815 \ub3c4\uad6c\uac00 \uac1c\ubc1c\ub418\uc5b4 \uc9c4\ub2e8\uc5d0 \ud65c\uc6a9\ub418\uace0 \uc788\uc73c\uba70, \uc6b0\ub9ac\ub098\ub77c \ubb38\ud654\uc5d0 \ub9de\ucd98 \ud55c\uad6d\ud615 \uc790\uac00\uc9c4\ub2e8 \ucc99\ub3c4 \ub610\ud55c \uac1c\ubc1c\ub418\uae30\ub3c4 \ud558\uc600\uc2b5\ub2c8\ub2e4.\u00a0<br>\u00a0<br><br>\ubc88\uc544\uc6c3\uc744 \uacbd\ud5d8\ud558\uace0 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc810\uc810 \ub298\uc5b4\ub098\uace0 \uc788\ub294 \ud604\uc7ac, \ud798\ub4e0 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uc774\ub4e4\uc774 \uc870\uae08\uc774\ub77c\ub3c4 \uc5c6\uc5b4\uc9c0\uae30 \uc704\ud574 \ub2e4\uc74c\uc758 \ubc29\ubc95\ub4e4\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br>\ubc88\uc544\uc6c3 \uc99d\uc0c1\uc740 \uc77c\ubc18\uc801 \uc6b0\uc6b8 \uc99d\uc0c1\uacfc\ub294 \ub2ec\ub9ac \uc9c1\uc7a5 \ub0b4\uc758 \ubb38\ud654\uac00 \ub9ce\uc740 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc5d0<strong>\u00a0\ubd80\uc815\uc801 \uc9c1\uc7a5 \ubb38\ud654 \uac1c\uc120\uc774 \uc6b0\uc120\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838\uc57c\u00a0<\/strong>\ud569\ub2c8\ub2e4. \uadf8\ub2e4\uc74c\uc740\u00a0<strong>\uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ud504\ub85c\uadf8\ub7a8, \uc0c1\ud638 \ud611\ub825\uc774 \uac00\ub2a5\ud558\ub3c4\ub85d \uc9c1\ubb34 \ud658\uacbd\uc744 \uac1c\uc120\ud558\ub294 \uac83, \uc870\uc9c1 \ub0b4 \ub3d9\ud638\ud68c \uc9c0\uc6d0 \ubc0f \uba58\ud1a0 \ud504\ub85c\uadf8\ub7a8 \uc6b4\uc601 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uc0c1\ud638 \ud611\ub825\uc774 \uc774\ub904\uc9c8 \uc218 \uc787\ub294 \ubb38\ud654\ub97c \uc870\uc131<\/strong>\ud558\ub294 \uac83\ub3c4 \ud544\uc694\ud569\ub2c8\ub2e4. \ucd94\uac00\uc801\uc73c\ub85c \uc720\uc5f0\uadfc\ubb34\uc81c \ubb38\ud654 \ubc0f \ud734\uac00 \ube14\ub85d\uc81c \uc815\ucc29\uc744 \ud1b5\ud574 \uc801\uc808\ud558\uac8c \uc274 \uc218 \uc788\ub294 \uc2dc\uac04\uc744 \ub9c8\ub828\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.\u00a0<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc774 \uc601\ud654\ub294 2017\ub144 \uc77c\ubcf8\uc5d0\uc11c \uac1c\ubd09\ud55c \uc791\ud488\uc73c\ub85c \uc77c\ubcf8\uc5d0\uc11c \uc57d 70\ub9cc \ubd80\uac00 \ud310\ub9e4\ub41c \ubca0\uc2a4\ud2b8\uc140\ub7ec \uc18c\uc124\uc744 \uc6d0\uc791\uc73c\ub85c \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc601\ud654\ub294 \uacc4\uc18d\ub41c 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