{"id":2692,"date":"2023-04-21T09:25:16","date_gmt":"2023-04-21T00:25:16","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2692"},"modified":"2023-04-21T09:25:16","modified_gmt":"2023-04-21T00:25:16","slug":"%eb%b6%80%ec%a0%95%ec%b6%9c%ed%98%88-%ec%9b%90%ec%9d%b8-%ea%b4%80%eb%a0%a8%ec%a7%88%ed%99%98-%ea%b1%b4%ea%b0%95%ec%83%81%ed%83%9c","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2692","title":{"rendered":"\ubd80\uc815\ucd9c\ud608 \uc6d0\uc778 \uad00\ub828\uc9c8\ud658 \uac74\uac15\uc0c1\ud0dc"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

\ubd80\uc815\ucd9c\ud608 \ud639\uc740 \ube44\uc815\uc0c1 \uc790\uad81\ucd9c\ud608\uc740 \uc6d4\uacbd \uc8fc\uae30\uc640\ub294 \uad00\uacc4 \uc5c6\uc774 \ubc1c\uc0dd\ud558\ub294 \ube44\uc815\uc0c1\uc801\uc778 \ucd9c\ud608\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub2e4\uc591\ud55c \uc694\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc815\ud655\ud55c \ud1b5\uacc4\ub97c \ud655\uc778\ud558\uae30\ub294 \uc5b4\ub835\uc9c0\ub9cc \ubbf8\uad6d \uc0b0\ubd80\uc778\uacfc\ud559\ud68c(ACOG)\uc5d0\uc11c\ub294 \uc77c\uc0dd\ub3d9\uc548 \uc5ec\uc131 \ub300\ubd80\ubd84\uc774 \uc774\ub7ec\ud55c \ubd80\uc815\ucd9c\ud608\uc744 \uacbd\ud5d8\ud55c\ub2e4\uace0 \ubcf4\uace0\ud55c\ubc14 \uc788\uc744\ub9cc\ud07c \ud754\ud55c \uc99d\uc0c1\uc774\uba70, \uc9c0\uc18d\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \ubc1b\ub294 \uc5ec\uc131\uc758 \uc218\ub3c4 \uc0c1\ub2f9\ud560 \uac83\uc774\ub77c\uace0 \ucd94\uc815\ub418\ub294 \uc0c1\ud0dc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774\ubc88 \uae00\uc740 \uc774\ub7ec\ud55c \ubd80\uc815\ucd9c\ud608\uc5d0 \ub300\ud55c \uae30\ubcf8\uc801\uc778 \uc815\ubcf4 \ubc0f \ubc1c\uc0dd\uacfc \uad00\ub828\uc774 \uc788\ub294 \uc9c8\ud658\uacfc \uac74\uac15\uc0c1\ud0dc \uce58\ub8cc \ubc0f \uad00\ub9ac\ubc29\ubc95 \ub4f1\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\n

\ubd80\uc815\ucd9c\ud608 \uc99d\uc0c1<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n
    \n
  • \ud608\uc561\uc758 \uc0c9 : \uc6d4\uacbd\uacfc \ubd80\uc815\ucd9c\ud608\uc744 \uc0c9\uc73c\ub85c \uad6c\ubd84\ud558\ub824\ub294 \uc2dc\ub3c4\ub97c \ud558\uae30\ub3c4 \ud558\ub098 \ubd80\uc815\ucd9c\ud608\uc758 \ubc1c\uc0dd\uc6d0\uc778\uc740 \ub2e4\uc591\ud558\uace0 \uc0c9 \ub610\ud55c \ubd89\uc740\uc0c9, \uc120\ud64d\uc0c9, \uac08\uc0c9 \ub4f1 \ub2e4\ub974\uac8c \ub098\ud0c0\ub098\ubbc0\ub85c \uc644\ubcbd\ud55c \uc2dd\ubcc4\uc740 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
  • \ud608\uc561\uc758 \uc591 : \uc77c\ubc18\uc801\uc778 \uc6d4\uacbd\uc8fc\uae30\uc758 \ucd9c\ud608\ubcf4\ub2e4\ub294 \ube44\uad50\uc801 \uc18c\ub7c9\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc \uac1c\uc778\uc5d0 \ub530\ub77c \ud3b8\ucc28\uac00 \uc788\uc73c\uba70, \uc591\uc0c1 \ub610\ud55c \ubcc0\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
  • \uc784\uc0c1\uc99d\uc0c1 : \ubd80\uc815\ucd9c\ud608\ub85c \uc778\ud55c \ud608\uc561\uc758 \uc190\uc2e4\uc774 \ub9ce\uc744 \uacbd\uc6b0 \ube48\ud608, \ud53c\ub85c, \uc624\uc2ec, \uad6c\ud1a0 \ub4f1\uc758 \uc784\uc0c1\uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud558\uae30\ub3c4 \ud558\uc9c0\ub9cc \uc9c1\uc811\uc801\uc778 \uac74\uac15 \uc545\ud654\ub97c \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0 \ub610\ud55c \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
  • \uc5f0\ub839\ubcc4 \ud2b9\uc9d5 : \uccad\uc18c\ub144\uae30\ub294 \ud638\ub974\ubaac\uc5d0 \uc758\ud55c \uc601\ud5a5\uc774 \ud06c\uace0, \uc131\uc778\uae30\uc5d0\ub294 \uc790\uad81 \uad00\ub828 \uc9c8\ud658, 50\ub300 \uc774\ud6c4\uc5d0\ub294 \ud3d0\uacbd \ub4f1\uc73c\ub85c \uc778\ud55c \ubc1c\uc0dd\ub960\uc774 \uc99d\uac00\ud558\ub294 \ub4f1 \uc5f0\ub839\uc5d0 \ub530\ub978 \ud2b9\uc9d5\uc774 \ub098\ud0c0\ub098\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n
    \n

    \ubd80\uc815\ucd9c\ud608 \uc6d0\uc778<\/p>\n<\/blockquote>\n\n\n\n

    \n

    \uc77c\uc0c1\uc801 \ubb38\uc81c<\/p>\n<\/blockquote>\n\n\n\n

    \"\"<\/figure>\n\n\n\n
      \n
    • \uc2a4\ud2b8\ub808\uc2a4 : \uacfc\ub3c4\ud55c \uc815\uc2e0\uc801\/\uc721\uccb4\uc801 \uc2a4\ud2b8\ub808\uc2a4 \ubc0f \uacfc\ub85c \ub4f1\uc73c\ub85c \uc778\ud574 \ubd80\uc815\ucd9c\ud608\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
    • \uc601\uc591\ubd80\uc871 : \ub2e4\uc774\uc5b4\ud2b8\ub098 \uc5ec\ub7ec \uc6d0\uc778\uc73c\ub85c \uc778\ud574 \uc601\uc591\uacf5\uae09\uc774 \uc6d0\ud65c\ud788 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\ub294 \uacbd\uc6b0 \uc6d0\uc778\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
    • \ube44\ub9cc : \uccb4\uc911\uc774 \ube44\ub9cc\uc77c \uacbd\uc6b0 \uc0dd\ub9ac\ubd88\uc21c \ubc0f \ubd80\uc815\ucd9c\ud608 \ube48\ub3c4\uac00 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n
    • \uc6d0\uc778 \ubd88\uba85 : \uc2e4\uc81c\ub85c \uac74\uac15\uc5d0 \uc774\uc0c1\uc774 \uc5c6\ub294\ub370\ub3c4 \ubd88\uad6c\ud558\uace0 \ube44\uc815\uc0c1 \uc790\uad81\ucd9c\ud608\uc744 \uacbd\ud5d8\ud558\ub294 \uc5ec\uc131\uc758 \uc218\ub294 \uc0c1\ub2f9\ud788 \ub9ce\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n

      \u200b<\/p>\n\n\n\n

      \ubd80\uc815\ucd9c\ud608\uc740 \uac74\uac15\ubb38\uc81c \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc77c\uc2dc\uc801\uc778 \ucee8\ub514\uc158 \uc800\ud558 \ubc0f \uac74\uac15\uad00\ub9ac\uc758 \ub204\uc218\uac00 \uc6d0\uc778\uc778 \uacbd\uc6b0\uac00 \uc808\ubc18 \uc774\uc0c1\uc744 \ucc28\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

      \uadf8\ub7ec\ubbc0\ub85c \ud3c9\uc18c \uac74\uac15\uad00\ub9ac \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c, \uc601\uc591\uc12d\ucde8\uc5d0 \ud2b9\ud788 \uad00\uc2ec\uc744 \uac00 \ud544\uc694\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

      \n

      \ub0b4\ubd84\ube44\uacc4 \ubb38\uc81c<\/p>\n<\/blockquote>\n\n\n\n

      \"\"<\/figure>\n\n\n\n
        \n
      • \uccad\uc18c\ub144\uae30 \ubc0f \uac31\ub144\uae30 : \uc6d4\uacbd\uc774 \uc2dc\uc791\ub418\ub294 \uc2dc\uae30 \ubc0f \ud3d0\uacbd\uc774 \ub2e4\uac00\uc624\ub294 \uc2dc\uae30\ub294 \ud638\ub974\ubaac \ubd84\ube44 \ubd88\uade0\ud615 \uac00\ub2a5\uc131\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0 \ubb34\ubc30\ub780\uc73c\ub85c \uc778\ud55c \uae30\ub2a5\uc131 \uc790\uad81\ucd9c\ud608 \ubc1c\uc0dd\ube48\ub3c4\uac00 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n
      • \uac11\uc0c1\uc120 \uae30\ub2a5 \uc774\uc0c1 : \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc740 \uc5ec\uc131\uc758 \uc6d4\uacbd\uc8fc\uae30\ubc0f \uc5d0\uc2a4\ud2b8\ub85c\uac90\uacfc \ud504\ub85c\uac8c\uc2a4\ud14c\ub860 \ube44\uc728\uc5d0 \ub300\ud55c \uc601\ud5a5\uc73c\ub85c \uc790\uad81 \ub0b4\ub9c9 \ub450\uaed8 \ubcc0\ud654\ub85c \uc778\ud55c \ube44\uc815\uc0c1\uc801\uc778 \ud0c8\ucc29\uc73c\ub85c \ubd80\uc815\ucd9c\ud608\uc774 \uc720\ubc1c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
      • \ub2e4\ub0ad\uc131\ub09c\uc18c \uc99d\ud6c4\uad70 : \uc0dd\ub9ac\uc8fc\uae30 \ubd88\uade0\ud615, \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc99d\uac00, \uc5ec\uc131\ud638\ub974\ubaac \ubd88\uade0\ud615 \ub4f1\uc73c\ub85c \uc778\ud574 \ubd80\uc815\ucd9c\ud608\uc744 \ubc1c\uc0dd\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n
        \n

        \uc9c8\ud658\uc801 \uc694\uc778<\/p>\n<\/blockquote>\n\n\n\n

        \"\"<\/figure>\n\n\n\n
          \n
        • \uc790\uad81\uc9c8\ud658 : \ubd80\uc815\ucd9c\ud608\uc740 \uae30\ubcf8\uc801\uc73c\ub85c \uc790\uad81\uacbd\ubd80\uc554, \uc790\uad81\ub0b4\ub9c9\uc554, \uc790\uad81\ub0b4\ub9c9\uc99d, \uc790\uad81\ub0b4\ub9c9\uc99d\uc2dd\uc99d, \uc790\uad81\uacbd\ubd80 \uc6a9\uc885, \uc790\uad81\uadfc\uc885, \uc790\uad81\uc120\uadfc\uc99d(\uc790\uad81\uc120\uc885) \ub4f1 \uc5ec\ub7ec \uc5ec\uc131\uc758 \uc0dd\uc2dd\uae30\uad00\uacfc \uad00\ub828\ub41c \uc9c8\ud658\uacfc \ub192\uc740 \uad00\ub828\uc774 \uc788\ub294 \uc99d\uc0c1\uc73c\ub85c \ud3c9\uac00\ub429\ub2c8\ub2e4.<\/li>\n\n\n\n
        • \uac10\uc5fc\uc131 \uc9c8\ud658 : \ud2b8\ub9ac\ucf54\ubaa8\ub098\uc2a4 \uac10\uc5fc, \uc784\uc9c8, \uc9c8\uc5fc, \uc790\uad81 \ub0b4 \uac10\uc5fc \ubc0f \uc131\ub9e4\uac1c \uac10\uc5fc\ubcd1 \ub4f1\uc774 \ubd80\uc815\ucd9c\ud608\uc758 \uc6d0\uc778\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
        • \uad6c\uc870\uc801 \ubb38\uc81c : \uc12c\uc720\uc885, \uc6a9\uc885 \ub4f1\uacfc \uac19\uc740 \uad6c\uc870\uc801 \uc774\uc0c1\uc744 \uc720\ubc1c\ud558\ub294 \ubb38\uc81c\uac00 \uc6d0\uc778\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
        • \uae30\ud0c0 \uc9c8\ud658 : \uac04 \ubc0f \uc2e0\uc7a5\uc9c8\ud658\uc744 \ube44\ub86f\ud55c \uc0dd\uc2dd\uae30 \uc678\uc758 \uac74\uac15 \uc774\uc0c1 \uc5ed\uc2dc \uc6d0\uc778\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n
          \n

          \uae30\ud0c0 \uc6d0\uc778<\/p>\n<\/blockquote>\n\n\n\n

          \"\"<\/figure>\n\n\n\n
            \n
          • \uc57d\ubb3c \ubcf5\uc6a9 : \uc544\uc2a4\ud53c\ub9b0 \ubc0f \ud608\uc561 \ud76c\uc11d\uad00\ub828 \uc57d\ubb3c<\/li>\n\n\n\n
          • \uac00\uc871\ub825 : \uc790\uad81 \uad00\ub828 \uc554 \ubc1c\uc0dd \uac00\uc871\ub825<\/li>\n\n\n\n
          • \ubb34\ubc30\ub780 \uc99d\uc0c1 : \ub9cc\uc131\uc801 \ubb34\ubc30\ub780<\/li>\n\n\n\n
          • \uc784\uc2e0 : \ucc29\uc0c1\ud608<\/li>\n\n\n\n
          • \uc720\ubc29\uc554 \uce58\ub8cc\uc81c \ubcf5\uc6a9<\/li>\n<\/ul>\n\n\n\n
            \n

            \ubd80\uc815\ucd9c\ud608 \uac80\uc0ac \ubc0f \uce58\ub8cc<\/p>\n<\/blockquote>\n\n\n\n

            \ubd80\uc815\ucd9c\ud608\uc740 \ubcc4\ub2e4\ub978 \uc870\uce58\ub97c \ucde8\ud558\uc9c0 \uc54a\uc544\ub3c4 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \ub098\uc544\uc9c0\uaca0\uc9c0 \ud558\uace0 \ubc29\uce58\ud558\ub294 \uacbd\uc6b0\uac00\uac00 \ub9ce\uc73c\ub098 \ub2e4\uc591\ud55c \uac74\uac15\ubb38\uc81c\uc640 \uc811\uc810\uc774 \uc788\ub294 \uc99d\uc0c1\uc778\ub9cc\ud07c \uae30\ubcf8\uc801\uc73c\ub85c \uc0b0\ubd80\uc778\uacfc \ubc29\ubb38\uc744 \ud1b5\ud574 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc57c\uc57c \ud558\uba70, \ud2b9\ud788 \ud608\uc804\uc774 \uc788\uac70\ub098 \ube48\ub3c4\uac00 \uc7a6\uace0 \ucd9c\ud608\ub7c9\uc774 \ub9ce\uac70\ub098 \uc7a5\uae30\uac04 \uc9c0\uc18d\ub418\uac70\ub098 \ube48\ud608, \uc5b4\uc9c0\ub7ec\uc6c0\uc744 \ube44\ub86f\ud55c \uc784\uc0c1\uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0 \ubc0f \uc0dd\ub9ac\ud1b5, \uc0dd\ub9ac\ubd88\uc21c \ub4f1\uc758 \ubb38\uc81c\ub97c \uac00\uc9c0\uace0 \uc788\ub294 \uacbd\uc6b0 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

            \u200b<\/p>\n\n\n\n

              \n
            • \uac80\uc0ac \ubc0f \uc9c4\ub2e8 : \ubb38\uc9c4, \ud608\uc561\uac80\uc0ac, \ucd08\uc74c\ud30c\uac80\uc0ac, \uc870\uc9c1\uac80\uc0ac, \ud638\ub974\ubaac\uac80\uc0ac, \uc9c8\uacbd, \ub0b4\uc2dc\uacbd \ub4f1 \ub2e4\uc591\ud55c \uc9c4\ub2e8 \ubc0f \uac80\uc0ac \ubc29\ubc95\uc774 \ub3d9\uc6d0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
            • \uce58\ub8cc : \uc6d0\uc778\uc9c8\ud658\uc774 \uc2dd\ubcc4\ub420\uacbd\uc6b0 \ud568\uaed8 \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uc6d0\uce59\uc774\uba70, \uc9c4\ub2e8 \uacb0\uacfc\uc5d0 \ub530\ub77c \uc57d\ubb3c\uce58\ub8cc( \uc18c\uc5fc\uc9c4\ud1b5\uc81c, \uacbd\uad6c\ud53c\uc784\uc57d, \ud504\ub85c\uac8c\uc2a4\ud14c\ub860, \uae30\ud0c0 \ud638\ub974\ubaac \uc81c\uc81c \ub4f1) \ubc0f \uc218\uc220\uc801 \uce58\ub8cc\ub4f1\ub3c4 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

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