{"id":2682,"date":"2023-04-20T09:34:54","date_gmt":"2023-04-20T00:34:54","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2682"},"modified":"2023-04-20T09:34:54","modified_gmt":"2023-04-20T00:34:54","slug":"%ea%b0%91%ec%83%81%ec%84%a0-%ec%a7%88%ed%99%98-%ec%a2%85%eb%a5%98%ec%99%80-%ec%9e%90%ea%b0%80-%ec%a7%84%eb%8b%a8%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2682","title":{"rendered":"\uac11\uc0c1\uc120 \uc9c8\ud658 \uc885\ub958\uc640 \uc790\uac00 \uc9c4\ub2e8\ubc95 \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-15.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-2683\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-15.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-15.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-15.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-bd45f86a-9c4c-46a1-b1d1-b524457a5122\"><strong>\uac11\uc0c1\uc120\uc774\ub780?<\/strong><\/p>\n\n\n\n<p id=\"SE-46533b70-5cb8-4c48-ab01-39ae62491150\">\uac11\uc0c1\uc120\uc5d0 \uac78\ub838\ub2e4\ub294 \ub9d0\uc500\ub4e4\uc744 \ub9ce\uc774 \ud558\uc2ed\ub2c8\ub2e4. \uadf8\ub7f0\ub370, \uac11\uc0c1\uc120\uc740 \uc9c8\ubcd1\uc758 \uc774\ub984\uc774 \uc544\ub2c8\uace0 \uc704, \uac04, \uc4f8\uac1c\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uae30\uad00\uc758 \uc774\ub984\uc785\ub2c8\ub2e4. \uc774 \uae30\uad00\uc5d0\uc11c \ubd84\ube44\ud558\ub294 \ud638\ub974\ubaac\uc758 \uc774\ub984\uc740 \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc774\uba70, \ub0b4\ubd84\ube44\uae30\uad00(\ubd84\ube44\uc0d8) \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-cb3d3d78-d163-4d1c-bbaa-a5662accee51\">\u200b<\/p>\n\n\n\n<p id=\"SE-76d47cff-b719-4bdf-8ccd-d23c23be4f0d\"><strong>\uac11\uc0c1\uc120<\/strong><\/p>\n\n\n\n<p id=\"SE-7dd9e51c-8ec9-4b35-85c2-ff8a532d0200\">\uac11\uc0c1\uc120(\u7532\u72c0\u817a)\uc774\ub780 \ub9d0\uc758 \uc720\ub798\ub294 \ubc29\ud328\ubaa8\uc591\uc774\ub780 \ub73b\uc758 \ud55c\uc790\uc5b4\uc5d0\uc11c \ubcf4\ub4ef\uc774 \uadf8 \ubaa8\uc591\uc5d0\uc11c \uc720\ub798 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub9bc\uc5d0\uc11c \ubcf4\uc774\ub294 \ud558\uc580 \ubc29\ud328\ubaa8\uc591\uc758 \uc870\uc9c1\uc774 \ub0a8\uc790\ub4e4\uc758 \ubaa9 \uac00\uc6b4\ub370\uc5d0 \ud280\uc5b4 \ub098\uc628\ubb3c\ub801\ubf08\uc785\ub2c8\ub2e4. \ud754\ud788 Adam&#8217;s apple\uc774\ub77c\uace0 \ubd80\ub974\uba70 \ubc29\ud328\ubaa8\uc591\ubb3c\ub801\ubf08, \uc989 \uac11\uc0c1\uc5f0\uace8\uc785\ub2c8\ub2e4. \uac11\uc0c1\uc120\uc740 \uc774 \uac11\uc0c1\uc5f0\uace8\uc744 \ub36e\uace0 \uc788\ub294 \uc0d8(\uc120 = \u817a)\uc774\ub780 \uc758\ubbf8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-67099443-9905-481c-aa97-3d28a57b7a02\">\u200b<\/p>\n\n\n\n<p id=\"SE-e9db09ef-7d70-4999-9773-20aff36324fe\">\uac11\uc0c1\uc120\uc740 \uadf8\ub9bc\uc5d0\uc11c \ubd84\ud64d\uc0c9\uc73c\ub85c \ud45c\uc2dc\ub41c \ub098\ube44 \ubaa8\uc591\uc758 \uae30\uad00\uc785\ub2c8\ub2e4. \ud55c \ucabd \ub0a0\uac1c\ub294 \ud3ed\uc774 2\uc13c\ud2f0\ubbf8\ud130, \ub192\uc774 5\uc13c\ud2f0\ubbf8\ud130 \uc815\ub3c4\uc774\uace0 \ubb34\uac8c\ub294 \uc591\ucabd\uc744 \ud569\ud558\uc5ec \uc57d 15-20\uadf8\ub7a8 \uc815\ub3c4\uc785\ub2c8\ub2e4. \uc815\uc0c1\uc778\uc5d0\uc11c\ub294 \uac89\uc73c\ub85c \ubcf4\uc774\uc9c0 \uc54a\uace0 \ub9cc\uc838\uc9c0\uc9c0\ub3c4 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"386\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-20-at-09.32.55.jpg?resize=693%2C386&#038;ssl=1\" alt=\"\" class=\"wp-image-2684\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-20-at-09.32.55.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-20-at-09.32.55.jpg?resize=300%2C167&amp;ssl=1 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-77cd9f44-c3a4-42c8-9d8d-dad618269cf1\"><strong>\u200b<\/strong><\/p>\n\n\n\n<p id=\"SE-d0ded328-fe80-45fa-98ee-76baac9a6492\"><strong>\uac11\uc0c1\uc120 \uc9c8\ud658\uc758 \uac1c\uc694<\/strong><\/p>\n\n\n\n<p id=\"SE-5d6dd606-6cf5-4276-a990-f15e9c4a0524\"><strong>\uac11\uc0c1\uc120\uc758 \uc774\uc0c1\uc740 \ud06c\uac8c \ub450\uac00\uc9c0\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p id=\"SE-cfe3b5b0-95e2-46a4-8778-a6860fef5619\">\u200b<\/p>\n\n\n\n<p id=\"SE-56d78a82-de74-4984-a1c1-e8b20c0cc8f6\"><strong>\u25b6\uac11\uc0c1\uc120 \uae30\ub2a5 \uc774\uc0c1<\/strong><\/p>\n\n\n\n<p id=\"SE-8e680242-2335-44c9-86a7-41233a2f34e5\">\uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc774 \ub9ce\uc544\uc9c0\uba74 \uae30\ub2a5\ud56d\uc9c4, \ubd80\uc871\ud574 \uc9c0\uba74 \uae30\ub2a5\uc800\ud558\ub77c\uace0 \ud569\ub2c8\ub2e4. \ud754\ud788 \uc774\uac83\uc744 \uac11\uc0c1\uc120\uc774\ub77c\uace0 \ubcd1\uba85\ucc98\ub7fc \ubd80\ub974\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-ec4b1f62-96b9-4096-afc2-676167fa4a0e\">\u200b<\/p>\n\n\n\n<p id=\"SE-ebf9a8ec-6f82-4e93-9d8e-c1a6d6ff7904\">\uac11\uc0c1\uc120 \uae30\ub2a5\uc774\uc0c1\uc740 \ud608\uc561\uac80\uc0ac\ub85c \ud638\ub974\ubaac\uc758 \uc591\uc744 \uce21\uc815\ud574 \ubcf4\uba74 \uc27d\uac8c \uc9c4\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-b57b51aa-2af0-4235-ba33-9d08071c70e9\">\uce58\ub8cc\ub3c4 \uc57d\ubb3c\uce58\ub8cc\uac00 \uae30\ubcf8\uc785\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-d7bf09f9-8aec-492c-bbe5-5abbe615f42f\">\u200b<\/p>\n\n\n\n<p id=\"SE-3e2a8970-394a-4390-abc4-b29d20148b2b\">\u200b<\/p>\n\n\n\n<p id=\"SE-a9f59e3a-9fe7-4daf-94af-b1e769223121\"><strong>\u25b6\ud639(\uacb0\uc808)<\/strong><\/p>\n\n\n\n<p id=\"SE-41c37d20-af38-4275-b4c8-276787ac70b0\">\uac11\uc0c1\uc0d8\uc758 \ud639(\uacb0\uc808)\uc740 \uac70\uc758 \ub300\ubd80\ubd84 (95%) \uc591\uc131 \ud639\uc785\ub2c8\ub2e4. \uc591\uc131 \ud639\uc740 \uc554(\uc545\uc131\uc885\uc591)\uacfc\ub294 \uc644\uc804\ud788 \ub2e4\ub978\ub370 \uc644\uc804\ud788 \uc815\uc0c1\uc138\ud3ec\ub77c\uace0\ub294 \ud560 \uc218\ub294 \uc5c6\uc9c0\ub9cc \ud06c\uac8c \uc774\uc0c1\ud558\uc9c0 \uc54a\ub294 \uc138\ud3ec\ub4e4\uc774 \ubb49\uccd0\uc788\uac70\ub098 (\ud639), \uc870\uc9c1\uc561\ub4f1\uacfc \ub354\ubd88\uc5b4 \uace0\uc5ec\uc11c \ubb3c\uc9d1(\ubb3c\ud639)\uc758 \ud615\ud0dc\uac00 \ub41c \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-388a09d1-51a9-4522-aa69-9b9830c7ef99\">\u200b<\/p>\n\n\n\n<p id=\"SE-766f5c02-4774-42e4-97b6-1de0ed12d070\">\uc774\ub294 \uc8fc\ubcc0\uc744 \uce68\ubc94\ud558\uc9c0\ub3c4 \uc54a\uace0 \ub2e4\ub978 \uacf3\uc73c\ub85c \ud37c\uc9c0\uc9c0\ub3c4 \uc54a\uc2b5\ub2c8\ub2e4\ub9cc \ubd88\ud3b8\ud558\uac70\ub098 \uc544\ud504\uac70\ub098 \ud558\ub294 \uc99d\uc0c1\uc774 \uc788\uac70\ub098, \ud06c\uae30\uac00 \ucee4\uc9c4\ub2e4\uba74 \uce58\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-0c2e3a13-0fab-4a3f-bc13-da19ed2f68f2\">\u200b<\/p>\n\n\n\n<p id=\"SE-ee2c4455-5458-4a12-b3ac-3db5ed31ad85\"><strong>\uac11\uc0c1\uc0d8\uc758 \ud639 \uc911 \uc554\uc740 \uc57d 5%\ub97c \ucc28\uc9c0\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p id=\"SE-381e47d3-233f-4625-b1bb-2a30b8871a70\">\uac11\uc0c1\uc120\uc758 \uc545\uc131\uc885\uc591\uc740 \uc0ac\ub78c\uc5d0 \uc0dd\uae30\ub294 \uc554 \uc911\uc5d0\uc11c \uac00\uc7a5 \ucc9c\ucc9c\ud788 \uc790\ub77c\ub294 \ud2b9\uc9d5\uc744 \uac00\uc9c0\uace0\ub294 \uc788\uc9c0\ub9cc \uc774 \ub610\ud55c \uc545\uc131\uc774\ubbc0\ub85c \uc5b8\uc820\uac00\ub294 \uc8fc\ubcc0\uc744 \uce68\ubc94\ud558\uace0 \ub2e4\ub978 \uc7a5\uae30\ub85c \ud37c\uc838\ub098\uac00\uc11c \uc0ac\ub78c\uc744 \uc8fd\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uce58\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-281b2674-cde7-460f-a032-0da4827e92ab\">\u200b<\/p>\n\n\n\n<p id=\"SE-3a701046-3b6c-426e-b17f-d836b3632c12\">\uac11\uc0c1\uc120 \ud639\uc758 \uc9c4\ub2e8\uc740 \ucd08\uc74c\ud30c \uac80\uc0ac\uac00 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ucd08\uc74c\ud30c \uac80\uc0ac\ub85c \uc591\uc131\uacfc \uc545\uc131\uc758 \uad6c\ubcc4\uc774 \uc560\ub9e4\ud55c \uacbd\uc6b0\uc5d0\ub294 \ucd08\uc74c\ud30c\ub85c \ubcf4\uba74\uc11c \uc885\uc591\uc744 \uac00\ub294 \ubc14\ub298\ub85c \ucc0c\ub978 \ub2e4\uc74c \uc774\ub97c \ud1b5\ud574 \uc57d\uac04\uc758 \uc138\ud3ec\ub97c \ucc44\ucde8\ud574\uc11c \uc774\ub97c \ubd84\uc11d\ud574 \ubcf4\uba74 \uac70\uc758 \uc815\ud655\ud788 \uc554\uacfc \uc591\uc131\uacb0\uacb0\uc744 \uad6c\ubcc4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-94ddd275-1c95-411c-93ad-c3f1d5380c3a\">\u200b<\/p>\n\n\n\n<p id=\"SE-8ea57337-18f4-4963-85ff-3b8e7d8472a4\">\u200b<\/p>\n\n\n\n<p id=\"SE-437d03f2-998c-4bac-8cbc-32211ff08f63\"><strong>\uac11\uc0c1\uc120 \uc790\uac00 \uc9c4\ub2e8<\/strong><\/p>\n\n\n\n<p id=\"SE-337012db-275f-42a2-a710-9b9a105dee12\"><strong>\u200b<\/strong><\/p>\n\n\n\n<p id=\"SE-2a3d1ac9-4ad0-44b3-98ed-cc1260252933\"><strong>1. \uac11\uc0c1\uc120 \ud639 \ub610\ub294 \uae30\ub2a5\uc774\uc0c1(\uc544\ub798 \uadf8\ub9bc \ub3d9\uadf8\ub77c\ubbf81)<\/strong><\/p>\n\n\n\n<p id=\"SE-15c7f810-8c63-4e1c-9d8f-198ce350542d\">\ubaa9 \uc911\uc559, \uc544\ub798 \ubd80\ubd84\uc758 \uc591\ucabd\uc774 \ube44\uc2b7\ud55c \uc815\ub3c4\ub85c \ucee4\uc838\uc11c \uac11\uc0c1\uc120\uc758 \uc804\uccb4\uc801 \uc724\uacfd\uc774 \ubcf4\uc774\uac70\ub098 \uc9da\ud788\ub294 \uacbd\uc6b0\ub294 \uac11\uc0c1\uc120 \uae30\ub2a5\ud56d\uc9c4 \ub610\ub294 \uc800\ud558\uc758 \uc0c1\ud0dc\uc77c \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-b02ae0fb-cdf1-4627-a2cb-47c51ba320ed\">\u200b<\/p>\n\n\n\n<p id=\"SE-4675e455-880e-4361-9b65-c1ac8ae1d7ba\">\uae30\ub2a5 \ud56d\uc9c4\uacfc \uc800\ud558 \ubaa8\ub450 \uc2ec\ud55c \ud53c\uace4\uac10\uc774 \uc788\ub294\ub370, \uc800\ud558\ub294 \uc2e0\uc9c4\ub300\uc0ac\uac00 \ub5a8\uc5b4\uc838\uc11c \uc2ec\ud558\uac8c \uccd0\uc9c0\uba74\uc11c \ud53c\uace4\ud558\uace0, \ud56d\uc9c4\uc740 \uc2e0\uc9c4\ub300\uc0ac\uac00 \ub192\uc544\uc838\uc11c \ub9e4\uc6b0 \ud65c\ub3d9\uc801\uc774 \ub418\uba74\uc11c \uc2e0\uacbd\uc774 \ub0a0\uce74\ub85c\uc640 \uc9c0\uba74\uc11c \ud53c\uace4\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-598d8b35-31a4-43ac-bf2a-03af5b02647b\">\u200b<\/p>\n\n\n\n<p id=\"SE-92bea8b2-405f-4505-8020-5e514dfa4ae8\">\uc880 \ub354 \uc790\uc138\ud55c \uac83\uc744 \uc54c\uc544\ubcf4\uace0 \uc2f6\uc73c\uc2dc\uba74 \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc758 \uc790\uac00\uc9c4\ub2e8\uacfc \uac11\uc0c1\uc120 \uae30\ub2a5 \ud56d\uc9c4\uc758 \uc790\uac00 \uc9c4\ub2e8\uc744 \ud55c\ubc88 \ud574\ubcf4\uc2ed\uc2dc\uc624. \uac11\uc0c1\uc120 \uc704\uce58\uc758 \ud55c\ucabd\uc5d0 \ub369\uc5b4\ub9ac\uac00 \ub9cc\uc838\uc9c0\ub294 \uacbd\uc6b0\ub294 \uac11\uc0c1\uc120 \uacb0\uc808\uc77c \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"194\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-20-at-09.32.59.jpg?resize=693%2C194&#038;ssl=1\" alt=\"\" class=\"wp-image-2685\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-20-at-09.32.59.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-20-at-09.32.59.jpg?resize=300%2C84&amp;ssl=1 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"SE-88f9d005-36b3-4faf-b872-b30b2c16964a\"><strong>\u200b<\/strong><\/p>\n\n\n\n<p id=\"SE-0d0e2568-2e1c-40cf-8215-1c313218428b\"><strong>2.\ud131 \ubc11\uc5d0\uc11c \ub9cc\uc838\uc9c0\ub294 \uacbd\uc6b0(\uc544\ub798 \uadf8\ub9bc \ub3d9\uadf8\ub77c\ubbf82)<\/strong><\/p>\n\n\n\n<p id=\"SE-b8c78aed-0568-4fbe-b381-806fc185746e\">\uc591 \ucabd\uc758 \ud131 \uc544\ub798\uc5d0\ub294 \uce68\uc0d8(\ud131\ubc11\uc0d8)\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud131\ubc11\uc0d8\uc740 \ud06c\uae30\uac00 3cm \uac00\ub7c9 \ub418\uae30 \ub54c\ubb38\uc5d0 \uc190\uc73c\ub85c \uc870\uae08 \uae4a\uc774 \ub204\ub974\uba74 \ub9c8\uce58 \uc0ac\ud0d5\ucc98\ub7fc \ub9cc\uc838\uc9d1\ub2c8\ub2e4. \uc591\uce21\uc5d0 \ub3d9\uc77c\ud55c \uc704\uce58, \ub3d9\uc77c\ud55c \ud06c\uae30\ub85c \ub9cc\uc838\uc9c4\ub2e4\uba74 \uc815\uc0c1 \ud131 \ubc11\uc0d8\uc744 \ub9cc\uc9c0\uace0 \uc788\ub294 \uac83\uc774 \uac70\uc758 \ud655\uc2e4\ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc774\uc720\ub85c\ub4e0 \ub9bc\ud504\uc808\uc774 \ucee4\uc838 \uc788\uc73c\uba74 \ub9cc\uc838\uc9c0\uae30\ub3c4 \ud558\uace0, \ud574\ub2f9 \ubd80\uc704\uc5d0 \ubb54\uac00 \ud639\uc774 \uc788\ub294 \ub4ef\ud55c \ubd88\ud3b8\uac10\uc774 \ub290\uaef4\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-5a7c93a1-5a39-490b-9848-eae8a2c0fdf9\">\u200b<\/p>\n\n\n\n<p id=\"SE-f8f9e062-0a17-45d1-a422-fa39ac2df39a\"><strong>\ucd08\uc74c\ud30c \uac80\uc0ac<\/strong><\/p>\n\n\n\n<p id=\"SE-14cca0d4-1af3-48ba-8beb-9a6122399ebf\">\uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uac80\uc0ac\uc774\uba70, \ube44\uad50\uc801 \uc815\ud655\ud558\uac8c \uc0c1\ud669\uc744 \ud30c\uc545\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-9e084a11-9083-4b2f-bd59-69c9272e314a\">\u200b<\/p>\n\n\n\n<p id=\"SE-16ac8444-0c5c-4dbe-a407-b11a19f24bd4\"><strong>\uc870\uc9c1\uac80\uc0ac\uac00 \ud544\uc694\ud55c \uacbd\uc6b0<\/strong><\/p>\n\n\n\n<p id=\"SE-252c3b22-1a83-4e73-8601-bebd0fa6a83a\">\ub9bc\ud504\uc808\uc774 \ud06c\uace0, \uc5ec\ub7ec\uac1c\uac00 \uc788\ub294 \uacbd\uc6b0 \uc804\uc774\uc554\uc758 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc11d\ud68c\uac00 \ub3d9\ubc18\ub418\uc5b4 \uc788\ub294 \ud639\ub3c4 \uc804\uc774\uc554\uc77c \uac00\ub2a5\uc131\uc774 \uc788\uc73c\uba70, \uacb0\ud575\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub9bc\ud504\uc808\uc774 \uc788\ub294 \uc704\uce58\ub85c\uc11c\ub294 \uc798 \ub9de\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc2e0\uacbd\uc774\ub098 \ub2e4\ub978 \uc870\uc9c1\uc5d0\uc11c \uae30\uc6d0\ud55c \uc885\uc591\uc77c \uac00\ub2a5\uc131\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"192\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-20-at-09.33.04.jpg?resize=693%2C192&#038;ssl=1\" alt=\"\" class=\"wp-image-2686\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-20-at-09.33.04.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-20-at-09.33.04.jpg?resize=300%2C83&amp;ssl=1 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"SE-bb433506-b8e8-4cb4-a81e-92647c9ffbdb\">\u200b<\/p>\n\n\n\n<p id=\"SE-5f9e3572-0d73-4ba4-a63b-2458f0e7f114\"><strong>3. \ubaa9\uc606 \ub610\ub294 \ub4a4\ucabd(\uc544\ub798 \uadf8\ub9bc \ub3d9\uadf8\ub77c\ubbf8 3)<\/strong><\/p>\n\n\n\n<p id=\"SE-6e4c25c9-ce40-4e5e-98a4-1007be0a199c\">\ubaa9 \uc606\uc774\ub098 \ub4a4\ucabd\uc5d0\uc11c \ub9cc\uc838\uc9c0\ub294 \uac83\uc758 \uac70\uc758 \ub300\ubd80\ubd84\uc740 \ub9bc\ud504\uc808\uc785\ub2c8\ub2e4. \ub9bc\ud504\uc808\uc740 \uc815\uc0c1\uc801\uc73c\ub85c \uc874\uc7ac\ud558\ub294 \uba74\uc5ed\uae30\uad00\uc73c\ub85c \ud3c9\uc18c\uc5d0\ub294 \uc791\uc544\uc11c \ub9cc\uc838\uc9c0\uc9c0 \uc54a\uc9c0\ub9cc \uc5b4\ub5a4 \uc774\uc720\ub85c\ub4e0 \uba74\uc5ed \ud65c\ub3d9\uc5d0 \uad00\uc5ec\ud558\uc5ec \ucee4\uc9c0\uac8c \ub418\uba74 \uac89\uc73c\ub85c\ub3c4 \ub9cc\uc838\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-21d8acbe-a5dd-4e03-899d-f215b9f0a977\">\u200b<\/p>\n\n\n\n<p id=\"SE-c57b3da1-c753-4355-894c-ee6f43857c85\">\ub9bc\ud504\uc808\uc774 \ucee4\uc9c0\ub294 \uac00\uc7a5 \ud754\ud55c \uc774\uc720\ub294 \uac10\uae30 \uac19\uc740 \uc0c1\uae30\ub3c4 \uac10\uc5fc\uc774\uba70, \uacb0\ud575\uc774\ub098 \uc804\uc774\uc554 \ub4f1 \uc8fc\uc758\uac00 \ud544\uc694\ud55c \uc774\uc720\ub85c \ub9bc\ud504\uc808\uc774 \ucee4\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-a63315ac-c956-4816-87a6-6a4e7898ccda\">\u200b<\/p>\n\n\n\n<p id=\"SE-fa069608-5df7-4972-86d9-8f8c407ab484\"><strong>\ucd08\uc74c\ud30c \uac80\uc0ac<\/strong><\/p>\n\n\n\n<p id=\"SE-58197492-c2b9-45c0-a50e-0250e6ee2263\">\uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uac80\uc0ac\uc774\uba70, \ube44\uad50\uc801 \uc815\ud655\ud558\uac8c \uc0c1\ud669\uc744 \ud30c\uc545\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"200\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-20-at-09.33.07.jpg?resize=693%2C200&#038;ssl=1\" alt=\"\" class=\"wp-image-2687\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-20-at-09.33.07.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-20-at-09.33.07.jpg?resize=300%2C87&amp;ssl=1 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"SE-ef239a52-7118-48cc-9d1f-3abdae1a49d0\"><strong>4. \ud131\ubc11 \uac00\uc6b4\ub370\ucabd(\uc544\ub798 \uadf8\ub9bc \ub3d9\uadf8\ub77c\ubbf84)<\/strong><\/p>\n\n\n\n<p id=\"SE-ef7ed46d-b756-4949-bf7c-1f0af0d8b063\">\ud131 \ubc14\ub85c \uc544\ub798 \ucabd, \uac00\uc6b4\ub370\uc5d0\ub294 \ubb3c\ud639\uc774 \uc798 \uc0dd\uae30\ub294 \uc704\uce58\uc774\uba70, \uc5b4\ub5a4 \uc774\uc720\ub85c\ub4e0 \ub9bc\ud504\uc808\uc774 \ucee4\uc838 \uc788\uc73c\uba74 \ub9cc\uc838\uc9c0\uae30\ub3c4 \ud558\uace0, \ud574\ub2f9 \ubd80\uc704\uc5d0 \ubb54\uac00 \ud639\uc774 \uc788\ub294 \ub4ef\ud55c \ubd88\ud3b8\uac10\uc774 \ub290\uaef4\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-65654b1b-61c7-4e12-84c7-a1e301e3c33c\">\u200b<\/p>\n\n\n\n<p id=\"SE-85ef7657-93bc-40d0-ae18-c437b7eaae6f\"><strong>\uac11\uc0c1\uc120 \uc124\uad00 \ub0ad\uc885<\/strong><\/p>\n\n\n\n<p id=\"SE-a04ad813-0615-4b1f-9c57-88af2d7d5856\">\uac11\uc0c1\uc120 \uc124\uad00 \ub0ad\uc885\uc740 \uac11\uc0c1\uc120\uc774 \ubc1c\uc0dd\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc0dd\uae30\ub294 \uc77c\uc885\uc758 \ubb3c\ud639\uc785\ub2c8\ub2e4. \ub300\uac1c\ub294 \ud131 \uc544\ub798, \uac00\uc6b4\ub370 \ucabd\uc5d0 \uc704\uce58\ud569\ub2c8\ub2e4. \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\uba74 \uc790\uafb8 \uc7ac\ubc1c\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc218\uc220\uc801 \uc81c\uac70\uac00 \uce58\ub8cc \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"197\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-20-at-09.33.11.jpg?resize=693%2C197&#038;ssl=1\" alt=\"\" class=\"wp-image-2688\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-20-at-09.33.11.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-20-at-09.33.11.jpg?resize=300%2C85&amp;ssl=1 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"SE-24f993d4-1faf-4dc0-ad09-4e8b0f29cf12\"><strong>5. \ubaa9 \ub4a4\ucabd(\uc544\ub798 \uadf8\ub9bc \ub3d9\uadf8\ub77c\ubbf85)<\/strong><\/p>\n\n\n\n<p id=\"SE-076c8fda-1242-4009-8f7e-17f336b79854\">\ubaa9 \ub4a4\ucabd\uc774\uba74 \uc784\ud30c\uc120\uc758 \uac00\ub2a5\uc131\uc774 \uac00\uc7a5 \ub192\uace0 \uc9c0\ubc29\uc885(\ub9d0\ub791 \ub9d0\ub791\ud568)\uc774\ub098 \uc120\uccad\uc131 \ubb3c \ud639, \ud53c\uc9c0 \uc885(\ub9d0\ub791\ub9d0\ub791 \ud558\uba70 \uc9dc\uba74 \ud558\uc580 \uac83\uc774 \ub098\uc634)\uc758 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"197\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-20-at-09.33.14.jpg?resize=693%2C197&#038;ssl=1\" alt=\"\" class=\"wp-image-2689\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-20-at-09.33.14.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-20-at-09.33.14.jpg?resize=300%2C85&amp;ssl=1 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-99db67de-a94f-4732-a2eb-cbb6c112b3d9\">\u200b<\/p>\n\n\n\n<p id=\"SE-221c7d56-8729-406a-ac9e-09a8359d8f19\"><strong>\u200b<\/strong><\/p>\n\n\n\n<p id=\"SE-6ee11d43-1ec7-4249-b7b6-373b6010ba7a\"><strong>\uac11\uc0c1\uc120 \uae30\ub2a5\uc800\ud558\uc758 \uc790\uac00\uc9c4\ub2e8<\/strong><\/p>\n\n\n\n<p id=\"SE-1f0376f2-0313-492b-b646-357ee5941619\"><strong>\u200b<\/strong><\/p>\n\n\n\n<p id=\"SE-0ffb08f8-8f5f-40c9-95a6-fd72de9ec74b\"><strong>\uc8fc\uc694\uc99d\uc0c1 (\uac01\uac01 5\uc810)<\/strong><\/p>\n\n\n\n<p id=\"SE-d1949f45-bbd3-48f4-a6b3-caf7a9a1a630\">1. \uc27d\uac8c \ud53c\ub85c\ud558\uace0 \ubb34\uae30\ub825\ud558\ub2e4.<\/p>\n\n\n\n<p id=\"SE-0bb0fe0d-d8ef-49ae-bd6c-fa8c9dfde9cf\">2. \ub0a8\ub4e4\uc5d0 \ube44\ud574 \ucd94\uc704\ub97c \uc544\uc8fc \ub9ce\uc774 \ud0c4\ub2e4.<\/p>\n\n\n\n<p id=\"SE-e8950741-dc8e-41e1-a33d-589ed3156bc4\">3. \uc785\ub9db\uc740 \uc5c6\ub294\ub370 \uccb4\uc911\uc740 \uc790\uafb8 \ub298\uc5b4\ub09c\ub2e4. (\ucd5c\uadfc \uba87 \uac1c\uc6d4\uac04 5 Kg \uc774\uc0c1 \ub298\uc5c8\ub2e4.)<\/p>\n\n\n\n<p id=\"SE-a34c86d9-e737-49f7-bf72-fa1cd0770801\">4. \ucd5c\uadfc\uc5d0 \ubaa9\uc774 \ub9ce\uc774 \ud280\uc5b4 \ub098\uc654\ub2e4.<\/p>\n\n\n\n<p id=\"SE-3718b7bb-dd81-4f2f-bd5a-a4b5ce2c7d6c\">\u200b<\/p>\n\n\n\n<p id=\"SE-bf31994e-ca32-4c5a-971e-01522d4841aa\"><strong>\ubcf4\uc870\uc99d\uc0c1(\uac01\uac01 1\uc810)<\/strong><\/p>\n\n\n\n<p id=\"SE-dd8871fe-0e65-4287-a3ac-22819e63e41e\">1. \ucd5c\uadfc\uc5d0 \ud53c\ubd80\uac00 \ud478\uc11d\ud478\uc11d\ud558\uace0 \ubaa8\ub798\uac19\uc774 \uac70\uce60\uac8c \ubcc0\ud588\ub2e4<\/p>\n\n\n\n<p id=\"SE-6657f408-ebd6-4497-bc7a-8ba8970e35a4\">2. \ub208\uc379\uc774 \ube60\uc9c4\ub2e4.<\/p>\n\n\n\n<p id=\"SE-64be6f4b-6009-4d6f-b0bf-d970ff47e676\">3. \uc26c\uace0 \uc788\ub294 \uc0c1\ud0dc\uc5d0\uc11c \ub9e5\ubc15\uc774 60\ud68c \uc774\ud558\uc774\ub2e4.<\/p>\n\n\n\n<p id=\"SE-8b058e40-e4ec-4c4c-be00-74e8aa63bd7b\">4. \uc228\uc26c\uae30\uac00 \ud798\ub4e4\ub2e4.<\/p>\n\n\n\n<p id=\"SE-0379d874-d115-416c-b797-3126663f0046\">5. \ucd5c\uadfc\uc5d0 \ubcc0\ube44\uac00 \uc2ec\ud574\uc84c\ub2e4.<\/p>\n\n\n\n<p id=\"SE-e8bbd6ed-48d9-43a5-9f59-18a8a821f0bc\">6. \ucd5c\uadfc\uc5d0 \uc5bc\uad74\uc774\ub098 \ud314 \ub2e4\ub9ac\uac00 \ubd93\ub294\ub2e4.<\/p>\n\n\n\n<p id=\"SE-797beabb-8183-46cc-bc25-a6980b19e111\">7. \ucd5c\uadfc\uc5d0 \ub0a8\ub4e4\uc774 \ub9d0\uacfc \ub3d9\uc791\uc774 \ub290\ub824\uc84c\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n\n\n\n<p id=\"SE-3c340531-7294-4d08-b550-d0926511b0eb\">8. \ucd5c\uadfc\uc5d0 \ud600\uac00 \ub450\uaecd\uace0 \ucee4\uc9c4 \ub290\ub08c\uc774\ub2e4.<\/p>\n\n\n\n<p id=\"SE-507eed8b-5066-4014-b044-59b450fd1fe6\">9. \ucd5c\uadfc\uc5d0 \uc270 \ubaa9\uc18c\ub9ac\uac00 \ub09c\ub2e4.<\/p>\n\n\n\n<p id=\"SE-1e7be586-6c92-408d-87e1-57e63bb213ab\">10. 20\uc138 ~ 40\uc138 \uc0ac\uc774\uc758 \uc5ec\uc790\uc774\ub2e4.<\/p>\n\n\n\n<p id=\"SE-0ffd07c3-0478-4257-872c-8daa299542c0\">\u200b<\/p>\n\n\n\n<p id=\"SE-3bb2e6b8-fe37-4b5a-9d7f-9f1cf0f98629\"><strong>\u300a\ud3c9\uac00\u300b<\/strong><\/p>\n\n\n\n<p id=\"SE-4b4366a2-7424-4814-8e0a-b5ee198e2004\">\u25b6 15\uc810 \uc774\uc0c1: \ud655\uc2e4\ud55c \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc785\ub2c8\ub2e4. \ud53c\uac80\uc0ac\uc640 \ucd08\uc74c\ud30c \uac80\uc0ac\uac00 \uc694\uad6c\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-fa52afb1-5e9f-4266-baa8-49b9d29555c2\">\u25b6 6\uc810~14\uc810: \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc758 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-1528899e-52db-47db-bca1-3dbfb9cfce26\">\u25b6 5\uc810 \uc774\ud558: \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\ubcf4\ub2e4\ub294 \ub2e4\ub978 \uc9c8\ud658\uc758 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-3bd2a16d-299d-4773-9fee-f0400105c0b1\">\u200b<\/p>\n\n\n\n<p id=\"SE-12815101-797a-4678-acff-585a195dc1b2\">\u200b<\/p>\n\n\n\n<p id=\"SE-dea33eb7-9eb1-4c07-98bf-d3450853fd78\"><strong>\uac11\uc0c1\uc120 \uae30\ub2a5\ud56d\uc9c4\uc758 \uc790\uac00 \uc9c4\ub2e8<\/strong><\/p>\n\n\n\n<p id=\"SE-1cb81428-aba8-4177-8747-026fc70e86b4\">\u200b<\/p>\n\n\n\n<p id=\"SE-ff619d33-8c18-474a-bf37-def7d5cf81f5\"><strong>\uc8fc\uc694\uc99d\uc0c1 (\uac01\uac01 5\uc810)<\/strong><\/p>\n\n\n\n<p id=\"SE-92ef8496-0b0c-4cee-9b55-74b2c4884e4b\">1. \ubc25\ub9db\uc740 \ubb34\uc9c0\ud558\uac8c \uc88b\uc740\ub370 \uc0b4\uc774 \ube60\uc9c4\ub2e4. (\ucd5c\uadfc \uba87 \ub2ec \uc0ac\uc774\uc5d0 5Kg\uc774\uc0c1 \ube60\uc84c\ub2e4.)<\/p>\n\n\n\n<p id=\"SE-89afa8ad-6d66-4bf9-a88e-52d423443630\">2. \uc26c\uace0 \uc788\ub294\ub370\ub3c4 \ub9e5\ubc15\uc774 \ubd84\ub2f9 90\ud68c \uc774\uc0c1\uc774\ub2e4.<\/p>\n\n\n\n<p id=\"SE-a9807c9d-b607-437b-95a2-d4c479f45906\">3. \ub0a8\ub4e4\ubcf4\ub2e4 \ub354\uc704\ub97c \ub108\ubb34 \ub108\ubb34 \ubabb\ucc38\uace0 \ub540\uc774 \ub9ce\uc774 \ub09c\ub2e4.<\/p>\n\n\n\n<p id=\"SE-c7a8547f-bb22-426a-930d-35c08d29716a\">4. \ucd5c\uadfc\uc5d0 \uc190\uc774 \ub5a8\ub9b0\ub2e4<\/p>\n\n\n\n<p id=\"SE-97a7556c-f9f2-4aab-93e5-5ea81c93c4b1\">5. \ub9c8\ube44 \uc99d\uc138\uac00 \uc640\uc11c \uaf3c\uc9dd\ub3c4 \ubabb\ud558\uace0 \ub204\uc6cc \uc788\uc5c8\ub358 \uc801\uc774 \uc788\ub2e4. \uadf8\ub54c \uc815\uc2e0\uc740 \ub9d0\uc9f1\ud588\ub2e4.<\/p>\n\n\n\n<p id=\"SE-0722e04a-4454-4044-ac83-44e19df468be\">\u200b<\/p>\n\n\n\n<p id=\"SE-00b80ef6-dab5-4482-9f05-1b9ded2a0a32\"><strong>\ubcf4\uc870\uc99d\uc0c1(\uac01\uac01 1\uc810)<\/strong><\/p>\n\n\n\n<p id=\"SE-fd872e86-da67-4931-a471-07f17c5a9d8c\">1. \uba58\uc2a4\uac00 \ubd88\uaddc\uce59 \ud574\uc84c\ub2e4.<\/p>\n\n\n\n<p id=\"SE-c4705367-3c8f-4df7-8bf5-b47e7cc39a81\">2. \uc784\uc2e0\ub3c4 \uc544\ub2cc\ub370 \uba58\uc2a4\uac00 \uc5c6\ub2e4.<\/p>\n\n\n\n<p id=\"SE-76df6f25-56f9-4c0e-910f-b5fe0b4c8d44\">3. \ucd5c\uadfc\uc5d0 \uc124\uc0ac\ub97c \uc790\uc8fc\ud55c\ub2e4.<\/p>\n\n\n\n<p id=\"SE-ce06c8e7-e908-41e7-8967-33e2df9a6df5\">4. \uc608\uc804\uc5d0 \ud55c \ub2ec \uc774\uc0c1 \uac11\uc0c1\uc120 \uc57d\uc744 \uba39\uc740 \uc801\uc774 \uc788\ub2e4.<\/p>\n\n\n\n<p id=\"SE-7a99f471-392e-47f7-b8d7-58b72acca591\">5. \ubaa9\uc774 \uc804\uccb4\uc801\uc73c\ub85c \ubd93\uace0 \uc544\ud504\ub2e4.<\/p>\n\n\n\n<p id=\"SE-1f7589f3-5529-4602-9c1e-8a50964bbf06\">6. \uac00\uc871 \uc911\uc5d0 \uac11\uc0c1\uc120 \uae30\ub2a5 \uc774\uc0c1 \ud658\uc790\uac00 \uc788\ub2e4.<\/p>\n\n\n\n<p id=\"SE-4efc1a63-bb10-426f-842e-aa68a4e31494\">7. \uac00\uc2b4\uc774 \ub450\uadfc\uac70\ub9b0\ub2e4.<\/p>\n\n\n\n<p id=\"SE-11f3dbff-7e60-4998-ad2b-ddcd949f7067\">8. \uc190\uc758 \uad00\uc808\ub9cc \ub9ce\uc774 \ubd80\uc5b4 \uc788\ub2e4.<\/p>\n\n\n\n<p id=\"SE-40cf186d-c1b4-4c36-abfa-4ae9459b6859\">9. \ucd5c\uadfc\uc5d0 \ud53c\ubd80\uac00 \ucd09\ucd09\ud558\uace0 \uace0\uc640\uc84c\ub294\ub370 \uac00\ub835\ub2e4.<\/p>\n\n\n\n<p id=\"SE-fd9b2f9c-bdfe-4339-9814-3525d16c3a1a\">10. \ucd5c\uadfc\uc5d0 \ub208\uc774 \ud280\uc5b4\ub098\uc654\ub2e4.<\/p>\n\n\n\n<p id=\"SE-f2e2c694-f313-4f60-967a-093f88a48e66\">11. \uba38\ub9ac\uce74\ub77d\uc774 \uac00\ub298\uc5b4\uc9c0\uace0 \ud30c\ub9c8\uac00 \uc798 \ud480\ub9b0\ub2e4.<\/p>\n\n\n\n<p id=\"SE-1c7c8d13-48ca-4386-994a-f398bb08cea9\">\u200b<\/p>\n\n\n\n<p id=\"SE-cfb64662-27ba-42a0-bb91-430d55b3a8e6\"><strong>\ubcf4\uc870\uc99d\uc0c1(\uac01\uac01 0.5\uc810)<\/strong><\/p>\n\n\n\n<p id=\"SE-7d536346-6d8a-49da-8c84-8b260bc6f0bf\">1. \ud56d\uc0c1 \ud53c\uace4\ud558\ub2e4.<\/p>\n\n\n\n<p id=\"SE-5d02bbe7-e18a-467a-811d-7ec1f46c21be\">2. \uc870\uae08\ub9cc \uc6b4\ub3d9\ud574\ub3c4 \uc228\uc774 \ucc2c\ub2e4.<\/p>\n\n\n\n<p id=\"SE-207c7a11-5adc-439a-b86e-57ff8f501e8f\">3. \ucd5c\uadfc \ub4e4\uc5b4 \ubcc0\uc744 \uc790\uc8fc \ubcf8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-9164f263-89de-414e-8918-3cd043333dd7\">4. 20\uc138 ~40\uc138 \uc0ac\uc774\uc758 \uc5ec\uc790\uc774\ub2e4.<\/p>\n\n\n\n<p id=\"SE-2fd8efb2-eb6c-44c0-92af-198ab7564bba\">5. \ucd5c\uadfc\uc5d0 \uc2e0\uacbd\uc9c8\uc801\uc73c\ub85c \ubcc0\ud588\ub2e4.<\/p>\n\n\n\n<p id=\"SE-9f0a4130-b66d-4ea3-9f62-d59b7d2f2454\">6. \uac00\ub9cc\ud788 \ubabb\uc788\uace0 \uc9c1\uc7a5\uc77c\uc774\ub098 \uc9d1\uc548\uc77c\uc744 \uc5f4\uc2ec\ud788 \ud55c\ub2e4.<\/p>\n\n\n\n<p id=\"SE-28260311-01fd-4936-a6b2-0a99205f841b\">7. \uadfc\uc721\uc758 \ud798\uc774 \uc57d\ud574\uc84c\ub2e4.<\/p>\n\n\n\n<p id=\"SE-043ecdca-22fb-4ebf-845c-4bb37ec0b9b9\">8. \ubc1c\uae30\uac00 \uc798 \uc548\ub41c\ub2e4.<\/p>\n\n\n\n<p id=\"SE-61df59a9-21cf-4835-8de8-6e5becba5381\">\u200b<\/p>\n\n\n\n<p id=\"SE-2a2c4c7d-245f-451f-a1f7-3efe860d095d\">\u200b<\/p>\n\n\n\n<p id=\"SE-0a299626-6011-444c-9223-dd547bc96e5b\"><strong>\u300a\ud3c9\uac00\u300b<\/strong><\/p>\n\n\n\n<p id=\"SE-3b0ae6ea-c38f-4706-92e3-6a98b9554e75\">\u25b620\uc810 \uc774\uc0c1: \ud655\uc2e4\ud55c \uac11\uc0c1\uc120 \uae30\ub2a5\ud56d\uc9c4\uc785\ub2c8\ub2e4. \ud53c\uac80\uc0ac\uc640 \ucd08\uc74c\ud30c \uac80\uc0ac\uac00 \uc694\uad6c\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-8c120581-9b05-4b1c-b1a5-3b662f4e8024\">\u25b612~19\uc810: \uac11\uc0c1\uc120 \uae30\ub2a5\ud56d\uc9c4\uc758 \uac00\ub2a5\uc131\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-fa846c4d-6a61-4eeb-9d9b-d47e7074c335\">\u25b6 6~12\uc810: \uac11\uc0c1\uc120 \uae30\ub2a5\ud56d\uc9c4\uc758 \uac00\ub2a5\uc131\uc774 \uc788\uc9c0\ub9cc \ub2e4\ub978 \uc9c8\ud658\uc758 \uac00\ub2a5\uc131\ub3c4 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-b87ebe20-dd43-4be5-ad94-839fbbf62f32\">\u25b6 5\uc810 \uc774\ud558: \uac11\uc0c1\uc120 \uc774\uc0c1 \ubcf4\ub2e4\ub294 \ub2e4\ub978 \uc9c8\ud658\uc758 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac11\uc0c1\uc120\uc774\ub780? \uac11\uc0c1\uc120\uc5d0 \uac78\ub838\ub2e4\ub294 \ub9d0\uc500\ub4e4\uc744 \ub9ce\uc774 \ud558\uc2ed\ub2c8\ub2e4. \uadf8\ub7f0\ub370, \uac11\uc0c1\uc120\uc740 \uc9c8\ubcd1\uc758 \uc774\ub984\uc774 \uc544\ub2c8\uace0 \uc704, \uac04, \uc4f8\uac1c\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uae30\uad00\uc758 \uc774\ub984\uc785\ub2c8\ub2e4. \uc774 \uae30\uad00\uc5d0\uc11c \ubd84\ube44\ud558\ub294 \ud638\ub974\ubaac\uc758 \uc774\ub984\uc740 \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc774\uba70, \ub0b4\ubd84\ube44\uae30\uad00(\ubd84\ube44\uc0d8) \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \u200b \uac11\uc0c1\uc120 \uac11\uc0c1\uc120(\u7532\u72c0\u817a)\uc774\ub780 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2690,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[145,111,113,114],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-20-at-09.34.46.jpg?fit=500%2C334&ssl=1","jetpack-related-posts":[{"id":4461,"url":"https:\/\/thehealthtips.net\/?p=4461","url_meta":{"origin":2682,"position":0},"title":"&#8216;\uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d&#8217;\uc758 \uc758\uc2ec \uc99d\uc0c1\uc740?","date":"2024-03-21","format":false,"excerpt":"\uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d\uc740 \uc0c1\ud0dc\uac00 \uc2ec\ud574\uc9c0\uae30 \uc804\uae4c\uc9c0\ub294 \uccb4\ub825\uc774 \ub5a8\uc5b4\uc9c4 \uac83\uc73c\ub85c \uc5ec\uae30\uace0 \uac00\ubcbc\uc774 \uc9c0\ub098\uce58\uae30 \uc26c\uc6b4 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