{"id":2671,"date":"2023-04-19T15:43:05","date_gmt":"2023-04-19T06:43:05","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2671"},"modified":"2023-04-19T15:43:05","modified_gmt":"2023-04-19T06:43:05","slug":"%ec%97%a0%ed%8f%ad%ec%8a%a4%ec%9b%90%ec%88%ad%ec%9d%b4%eb%91%90%ec%b0%bd-%ec%a6%9d%ec%83%81-%ea%b0%90%ec%97%bc%ea%b2%bd%eb%a1%9c-%ec%98%88%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2671","title":{"rendered":"\uc5e0\ud3ed\uc2a4(\uc6d0\uc22d\uc774\ub450\ucc3d) \uc99d\uc0c1, \uac10\uc5fc\uacbd\ub85c, \uc608\ubc29\ubc95"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-14.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-2672\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-14.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-14.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-14.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-fce3ea60-0886-4fc2-9573-43f1bfb408da\"><strong>\uc5e0\ud3ed\uc2a4(\uc6d0\uc22d\uc774\ub450\ucc3d) \uad6d\ub0b4\ud658\uc790\uac00 \ub298\uc5b4\ub098\uace0 \uc788\ub2e4\ub294 \ub274\uc2a4 \ubcf4\uc168\ub098\uc694?<\/strong> 4\uc6d4 18\uc77c \uc9c8\ubcd1\uad00\ub9ac\uccad\uc5d0 \ub530\ub974\uba74, \uc624\ub298\uae4c\uc9c0 \uc5e0\ud3ed\uc2a4(\uc6d0\uc22d\uc774\ub450\ucc3d) \ud655\uc9c4 \ud310\uc815\uc744 \ubc1b\uc740 \uc0ac\ub78c\uc740 \ucd1d 16\uba85\uc785\ub2c8\ub2e4. \uad6d\ub0b4\uc11c\ub294 2022\ub144 6\uc6d4 21\uc77c \ub3c5\uc77c\uc5d0\uc11c \uc785\uad6d\ud55c \ub0b4\uad6d\uc778\uc774 \ucc98\uc74c \uc5e0\ud3ed\uc2a4(\uc6d0\uc22d\uc774\ub450\ucc3d) \ud655\uc9c4\ud310\uc815\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4. 1~5\ubc88\uc9f8 \ud655\uc9c4\uc790\uae4c\uc9c0\ub294 \ud574\uc678 \ub610\ub294 \uc758\ub8cc\uae30\uad00 \ub0b4 \uac10\uc5fc\uc774\uc5c8\uc9c0\ub9cc 6\ubc88\uc9f8 \ud655\uc9c4\uc790\ubd80\ud130\ub294 \uad6d\ub0b4 \uc9c0\uc5ed\uc0ac\ud68c \ub0b4 \uac10\uc5fc\uc73c\ub85c \ucd94\uc815\ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-fbf6461d-b886-4bbb-ac97-6b88df210308\">\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-780f7976-050c-4a2c-af26-dacf4238d432\"><strong>6\ubc88\uc9f8 \ud658\uc790 : \uc804\ub0a8 \uac70\uc8fc \ub0b4\uad6d\uc778<\/strong><\/p>\n\n\n\n<p id=\"SE-303f2e5c-02dc-495c-a374-b99448ba5ddf\"><strong>7,8\ubc88\uc9f8 \ud658\uc790: \uc11c\uc6b8 \uac70\uc8fc \ub0b4\uad6d\uc778<\/strong><\/p>\n\n\n\n<p id=\"SE-38ae3012-254d-479e-8c15-d15f35127d60\"><strong>9\ubc88\uc9f8 \ud658\uc790: \uacbd\uae30\ub3c4 \uac70\uc8fc \ub0b4\uad6d\uc778<\/strong><\/p>\n\n\n\n<p id=\"SE-de9c7c84-3b10-443c-b092-ac073a4864c3\"><strong>10\ubc88\uc9f8 \ud658\uc790: \ub300\uad6c \uac70\uc8fc \ub0b4\uad6d\uc778<\/strong><\/p>\n\n\n\n<p id=\"SE-fba160a9-616b-4c94-bf80-d2773c9ab4fd\"><strong>11\ubc88\uc9f8 \ud658\uc790: \uc11c\uc6b8 \uac70\uc8fc \ub0b4\uad6d\uc778<\/strong><\/p>\n\n\n\n<p id=\"SE-3331bd2f-134c-40b3-b9f9-5cdc1eb51c3b\"><strong>12, 13\ubc88\uc9f8 \ud658\uc790: \uacbd\ub0a8 \uac70\uc8fc \ub0b4\uad6d\uc778<\/strong><\/p>\n\n\n\n<p id=\"SE-42d3e55e-3d90-48ff-abeb-f16055e63f43\"><strong>14\ubc88\uc9f8 \ud658\uc790: \uc11c\uc6b8 \uac70\uc8fc \ub0b4\uad6d\uc778\uc73c\ub85c<\/strong><\/p>\n\n\n\n<p id=\"SE-6fd8bf83-2a01-4c62-98f0-b98923e11a40\"><strong>15\ubc88\uc9f8 \ud658\uc790: \uacbd\ubd81 \uac70\uc8fc \uc678\uad6d\uc778<\/strong><\/p>\n\n\n\n<p id=\"SE-63ef78b8-eb60-401e-9f1d-9d45b87962fe\"><strong>16\ubc88\uc9f8 \ud658\uc790: \uacbd\uae30\ub3c4 \uac70\uc8fc \ub0b4\uad6d\uc778<\/strong><\/p>\n\n\n\n<p id=\"SE-b0b7731b-9dba-4a8d-9a27-203ee52ac509\">\ucd9c\ucc98: \uc9c8\ubcd1\uad00\ub9ac\uccad \ubcf4\ub3c4\uc790\ub8cc<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-7a9428bf-642b-403d-886f-f30313d4ab63\">\u200b<\/p>\n\n\n\n<p id=\"SE-379daaa1-260e-4b9a-a915-5cef8ad007d5\">\uc5e0\ud3ed\uc2a4\ub294 \uc7a0\ubcf5\uae30\uac00 \ucd5c\ub300 3\uc8fc\ub85c \uae34 \ud3b8\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\ub294 \ucd5c\uadfc \ud655\uc9c4\uc790\uac00 \ub298\uc5b4\ub09c \uac83\uc5d0 \ub300\ud558\uc5ec <strong>\u201c\uc77c\uc8fc\uc77c \uc0ac\uc774 5\uba85\uc774 \ud655\uc9c4\ub410\uace0 \uc9c0\uc5ed\uc744 \ubcf4\uba74 \uc804\ub0a8, \uc11c\uc6b8, \uacbd\uae30 \ub4f1 \uc804\uad6d \uc77c\uc6d0\uc5d0\uc11c \ubc1c\uc0dd\ud558\uace0 \uc788\ub294 \uc0c1\ud669\uc774\ub2e4. \ud574\uc678\uc5ec\ud589\ub825\uc774 \uc5c6\ub294 \uc9c0\uc5ed\uc0ac\ud68c \uc804\ud30c\uac00 \uc5ec\ub7ec \uad70\ub370 \ub3d9\uc2dc\ub2e4\ubc1c\ub85c \ub098\ud0c0\ub098\uace0 \uc788\ub2e4\ub294 \uac74 \uadf8\ub9cc\ud07c \uc720\ud589\uc774 \uc2dc\uc791\ub410\ub2e4\uace0 \ubd10\uc57c \ud55c\ub2e4.&#8221;<\/strong>\uba70 \ub2f9\ubd80\ud588\uace0, \uc815\ubd80\ub3c4 \uc6d0\uc22d\uc774\ub450\ucc3d\uc5d0 \ub300\ud574 <strong>&#8216;\uad00\uc2ec&#8217;<\/strong>\uc5d0\uc11c <strong>&#8216;\uc8fc\uc758&#8217;<\/strong>\ub2e8\uacc4\ub85c \uaca9\uc0c1\ud588\uc2b5\ub2c8\ub2e4. (4\uc6d413\uc77c \uc8fc\uc758 \ub2e8\uacc4\ub85c \uaca9\uc0c1)<\/p>\n\n\n\n<p id=\"SE-3b8436a3-80bd-4d7c-be2a-5c29603b4c4e\">\u200b<\/p>\n\n\n\n<p id=\"SE-f2c1c37a-6bd9-4346-b56c-c285818a799b\">\uc800\ub294 &#8216;\uc5e0\ud3ed\uc2a4&#8217;\ub77c\ub294 \uc774\ub984 \uc790\uccb4\ub3c4 \uc0dd\uc18c\ud558\ub124\uc694. \uc54c\uace0\ubcf4\ub2c8 \uc791\ub144 12\uc6d4\uc5d0 \ud55c\uae00 \uc9c8\ubcd1\uba85\uc774 \ubc14\ub00c\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4. <strong>\uc544\uc774\ub97c \ud0a4\uc6b0\ub294 \uc785\uc7a5\uc5d0\uc11c, <\/strong><strong>\uc5e0\ud3ed\uc2a4(\uc6d0\uc22d\uc774\ub450\ucc3d)\uac00<\/strong><strong> \uc5b4\ub5a4 \uc99d\uc0c1\uc744 \ubcf4\uc774\uace0, \uc5b4\ub5bb\uac8c \ub300\ucc98\ud574\uc57c \ud558\ub294\uc9c0 \uc54c\uc544\ub46c\uc57c\ud560 \uac83 \uac19\uc544\uc11c \uc774\ub807\uac8c \ud3ec\uc2a4\ud305\uc744 \ud569\ub2c8\ub2e4.<\/strong> \uc9c8\ubcd1\uad00\ub9ac\uccad\uc5d0\uc11c \ubc30\ud3ec\ud55c \uc790\ub8cc\ub97c \ubc14\ud0d5\uc73c\ub85c \uc815\ub9ac\ud588\uc73c\ub2c8 \uc774\uc6c3\ub2d8\ub4e4\uaed8\ub3c4 \ub3c4\uc6c0\ub418\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \ub354 \uc790\uc138\ud55c \uc815\ubcf4\ub294 \uc9c8\ubcd1\uad00\ub9ac\uccad\uc5d0\uc11c \uc9c1\uc811 \ud655\uc778\ud558\uc2dc\uae38 \ubd80\ud0c1\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-936fe91b-481a-4d6e-984d-2e94d376a172\">\u200b<\/p>\n\n\n\n<p id=\"SE-4e5cd11d-ce21-42cb-93ec-650d7d156940\">\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-e15c3e10-aadc-4ae1-83f6-9e3f5ecd1d46\">\uc6d0\uc22d\uc774\ub450\ucc3d \ud329\ud2b8\uccb4\ud06c 1.<\/p>\n\n\n\n<p id=\"SE-b9186c25-3e02-4344-a8be-17a4096451b2\"><strong>\uc6d0\uc22d\uc774\ub450\ucc3d\uc740 \uc5b4\ub5a4 \uc9c8\ubcd1\uc778\uac00?<\/strong><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\uc6d0\uc22d\uc774\ub450\ucc3d<\/strong><strong>\uc774\ub780?<\/strong><strong>\uc5e0\ud3ed\uc2a4(MPOX)\ub294 \uc6d0\uc22d\uc774\ub450\ucc3d \ubc14\uc774\ub7ec\uc2a4(Monkeypox virus)\uc5d0 \uac10\uc5fc\ub418\uc5b4 \ubc1c\uc0dd\ud558\ub294 \uae09\uc131 \ubc1c\uc9c4\uc131 \uac10\uc5fc\ubcd1\uc73c\ub85c, <\/strong><em><strong>poxviridae<\/strong><\/em><strong>\uacfc\uc758 <\/strong><em><strong>Orthopoxvirus<\/strong><\/em><strong>\uc18d\uc5d0 \uc18d\ud569\ub2c8\ub2e4. \uc5e0\ud3ed\uc2a4(MPOX)\ub77c\ub294 \uc6a9\uc5b4\ub294 \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uac00 2022\ub144 11\uc6d4 28\uc77c \uc0c8\ub85c\uc6b4 \uc601\uc5b4\uc9c8\ubcd1 \ub3d9\uc758\uc5b4\ub85c \ucc44\ud0dd\ud574, \ud55c\uae00 \uc9c8\ubcd1\uba85\ub3c4 &#8216;\uc5e0\ud3ed\uc2a4&#8217;\ub85c \ubcc0\uacbd\ud558\uac8c \ub418\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4. (\ud55c\uae00 \ubcc0\uacbd\uc740 2022\ub144 12\uc6d4 14\uc77c)<\/strong>\u200b\uc5e0\ud3ed\uc2a4(\uc6d0\uc22d\uc774\ub450\ucc3d)\ub294 1958\ub144 \uc2e4\ud5d8\uc2e4 \uc0ac\uc721 \uc6d0\uc22d\uc774\uc5d0\uc11c \ucc98\uc74c \ubc1c\uacac\ub418\uc5c8\uc73c\uba70, 1970\ub144 \ucf69\uace0\ubbfc\uc8fc\uacf5\ud654\uad6d\uc5d0\uc11c \uc778\uccb4\uac10\uc5fc \uccab \uc0ac\ub840\uac00 \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. 22\ub144 \uc720\ud589 \uc804\uae4c\uc9c0\ub294 \uc911\uc559 \uc544\ud504\ub9ac\uce74 \ubc0f \uc11c\ubd80 \uc544\ud504\ub9ac\uce74\uc758 \ub18d\ucd0c \uc5f4\ub300\uc6b0\ub9bc\uc9c0\uc5ed\uc5d0\uc11c \uc8fc\ub85c \ubc1c\uc0dd\ud558\ub294 \ud48d\ud1a0\ubcd1\uc774\uc5c8\uc2b5\ub2c8\ub2e4. 2022\ub144 5\uc6d4 \uc774\ud6c4 \uc720\ub7fd\uacfc \ubd81\ubbf8\ub97c \uc911\uc2ec\uc73c\ub85c \ub2e4\uc218\uad6d\uac00\uc5d0\uc11c \ud48d\ud1a0\ubcd1\uc9c0\uc5ed\uacfc \uc5f0\uad00\uc131\uc774 \uc5c6\ub294 \uac10\uc5fc\uc0ac\ub840\uac00 \uc774\ub840\uc801\uc73c\ub85c \uc720\ud589\ud558\uc5ec \ud658\uc790\uac00 \uc99d\uac00\ud558\uace0 \ubc1c\uc0dd\uc9c0\uc5ed\uc774 \ud655\ub300\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-008bd79f-fc3d-4c08-ab2c-c01440706c5c\">\uc6d0\uc22d\uc774\ub450\ucc3d \ud329\ud2b8\uccb4\ud06c 2.<\/p>\n\n\n\n<p id=\"SE-198d457d-347b-4afb-93f4-57c6b1bea8d5\"><strong>\uc6d0\uc22d\uc774\ub450\ucc3d \uac10\uc5fc \uacbd\ub85c\ub294?<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-b7b4d915-fbf0-4536-be2a-78f1eb1287c3\">\ub2e4\uc74c\uc740 \uc9c8\ubcd1\uad00\ub9ac\uccad\uc5d0 \uba85\uc2dc\ub41c <strong>\uc6d0\uc22d\uc774\ub450\ucc3d \uac10\uc5fc \uacbd\ub85c<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-d2c36c94-acaa-4330-b979-aa2ab65cfe76\">\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-3f18ac13-35a7-4866-8b1d-e125995ec8c4\"><strong>\u25c6\uc5e0\ud3ed\uc2a4(\uc6d0\uc22d\uc774\ub450\ucc3d)\ub294 \uc778\uc218\uacf5\ud1b5\uac10\uc5fc\ubcd1\uc73c\ub85c \ub3d9\ubb3c&gt;\uc0ac\ub78c, \uc0ac\ub78c&gt;\uc0ac\ub78c, \uac10\uc5fc\ub41c \ud658\uacbd&gt;\uc0ac\ub78c \uac04 \uc811\ucd09\uc744 \ud1b5\ud574 \uac10\uc5fc\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p id=\"SE-07b63318-d64c-41d3-95c2-f4868d37464d\"><strong>\u25c6\uc5e0\ud3ed\uc2a4(\uc6d0\uc22d\uc774\ub450\ucc3d)\ub294 \uc8fc\ub85c \uc720\uc99d\uc0c1 \uac10\uc5fc \ud658\uc790\uc640\uc758 \uc811\ucd09\uc744 \ud1b5\ud574 \uc804\ud30c\ub429\ub2c8\ub2e4. \ud638\ud761\uae30 \ubd84\ube44\ubb3c\uc5d0 \uc811\ucd09\uc73c\ub85c\ub3c4 \uac10\uc5fc\ub420 \uc218 \uc788\uc73c\ub098, \ube44\ub9d0\uc804\ud30c\ub294 \ud638\ud761\uae30\uac10\uc5fc\ubcd1(\ucf54\ub85c\ub09819 \ub4f1)\uc5d0 \ube44\ud574 \uac00\ub2a5\uc131\uc774 \ub0ae\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p id=\"SE-68876ee1-9853-4c3a-827a-6cf9c4532a30\"><strong>\u25c6\uc77c\ubd80 \uc6d0\uc22d\uc774\ub450\ucc3d \ud658\uc790\uc5d0\uc11c \ubb34\uc99d\uc0c1 \uac10\uc5fc \uc0ac\ub840\uac00 \uc788\uc73c\ub098, \ubb34\uc99d\uc0c1 \uac10\uc5fc\uc790\uc758 \ubc14\uc774\ub7ec\uc2a4 \uc804\ud30c \uac00\ub2a5\uc131\uc5d0 \ub300\ud55c \ud655\uc2e4\ud55c \uadfc\uac70\ub294 \uc544\uc9c1 \ubcf4\uace0\ub41c \ubc14 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-054362e4-b7fb-4e7b-9a9a-32625a9cb737\">*\uc778\uc218\uacf5\ud1b5\uac10\uc5fc\ubcd1\uc774\ub780, \ub3d9\ubb3c\uacfc \uc0ac\ub78c \uac04 \uc804\ud30c \uac00\ub2a5\ud55c \uc9c8\ubcd1\uc744 \uc77c\uceeb\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-e6ba13b0-614c-4ea5-8f18-ad5e96f06833\">\u200b<\/p>\n\n\n\n<p id=\"SE-ef5fa11b-4916-439b-be20-bbfcea9f1e9e\">\uc9c8\ubcd1\uad00\ub9ac\uccad\uc740, \uc5e0\ud3ed\uc2a4(\uc6d0\uc22d\uc774\ub450\ucc3d)\ub294 \ube44\ub9d0 \ub4f1\uc774 \uc8fc\ub41c \uac10\uc5fc\uacbd\ub85c\uc778 \ud638\ud761\uae30 \uac10\uc5fc\ubcd1(\ucf54\ub85c\ub09819, \ub3c5\uac10)\uacfc \ub2ec\ub9ac \ud655\uc9c4\uc790\uc640 \ubc00\uc811\uc811\ucd09\ud55c \uacbd\uc6b0\uac00 \uc544\ub2cc \uad6d\ub0b4 \uc77c\ubc18 \uc778\uad6c\uc5d0\uc11c\uc758 \uc804\ud30c \uc704\ud5d8\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uae30 \ub54c\ubb38\uc5d0 \uacfc\ub3c4\ud55c \uae34\uc7a5\uc774\ub098 \uc9c0\ub098\uce5c \uc6b0\ub824\ub294 \ubd88\ud544\uc694\ud558\ub2e4\uace0 \ub2f9\ubd80\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-77cd4c32-f3f8-40a0-ae06-646bb7b4dad8\">\u200b<\/p>\n\n\n\n<p id=\"SE-42a2c40a-f93b-4f77-b03e-793e66451109\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"694\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-19-at-15.40.05.jpg?resize=693%2C694&#038;ssl=1\" alt=\"\" class=\"wp-image-2673\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-19-at-15.40.05.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-19-at-15.40.05.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-19-at-15.40.05.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-8b5267b4-c9f4-468d-bd1a-0d4a8c5f3a57\">\ucd9c\ucc98: \uc9c8\ubcd1\uad00\ub9ac\uccad <a href=\"https:\/\/www.kdca.go.kr\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.kdca.go.kr\/<\/a><\/p>\n\n\n\n<p id=\"SE-d63bfd93-f1dc-47b9-b289-df5b9ad11b8e\">\u200b<\/p>\n\n\n\n<p id=\"SE-687cb939-f46b-495d-b1fb-92f889e138ce\">\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-ab468fcd-74f5-4d4f-923e-f97ab6d5c966\">\uc6d0\uc22d\uc774\ub450\ucc3d \ud329\ud2b8\uccb4\ud06c 3.<\/p>\n\n\n\n<p id=\"SE-dfb7c65f-d41b-4624-a3a4-8826b418aa1a\"><strong>\uc6d0\uc22d\uc774\ub450\ucc3d \uc8fc\uc694\uc99d\uc0c1\uc740?<\/strong><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-b0844517-bdba-4255-a1bf-2fbd9aca06c7\"><strong>\u25c6\uc77c\ubc18\uc801\uc73c\ub85c \ubc1c\uc5f4, \uc624\ud55c, \ub9bc\ud504\uc808 \ubd80\uc885, \ud53c\ub85c, \uadfc\uc721\ud1b5 \ubc0f \uc694\ud1b5, \ub450\ud1b5, \ud638\ud761\uae30 \uc99d\uc0c1(\uc778\ud6c4\ud1b5, \ucf54\ub9c9\ud798, \uae30\uce68 \ub4f1) \ub4f1\uc744 \uc2dc\uc791\uc73c\ub85c \ubcf4\ud1b5 1~4\uc77c \ud6c4\uc5d0 \ubc1c\uc9c4\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p id=\"SE-9f3ec006-7cd9-4165-a15b-ba3883acd16e\"><strong>\u25c6\ubc1c\uc9c4\uc740 \uc5bc\uad74, \uc785, \uc190, \ubc1c, \uac00\uc2b4, \ud56d\ubb38\uc0dd\uc2dd\uae30 \uadfc\ucc98\uc5d0\uc11c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-1f31c690-812b-46ef-95c1-9606ed51670a\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"694\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-19-at-15.40.10.jpg?resize=693%2C694&#038;ssl=1\" alt=\"\" class=\"wp-image-2674\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-19-at-15.40.10.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-19-at-15.40.10.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-19-at-15.40.10.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-ef145d6d-5d31-4467-bee9-4c9f89d51640\">\u200b<\/p>\n\n\n\n<p id=\"SE-ca9de48c-edfe-4ef7-9af5-621d376fce0f\">\u200b<\/p>\n\n\n\n<p id=\"SE-2e71210d-06d6-4eb7-975b-000e0f454437\">\u200b<\/p>\n\n\n\n<p id=\"SE-57562e13-85ff-434b-9829-45ddf3d5c7b4\">\ub2e4\uc74c \uc0ac\uc9c4\uc740,<\/p>\n\n\n\n<p id=\"SE-e66b84a9-53a7-4e2e-9804-32a58b93db54\">\uc9c8\ubcd1\uad00\ub9ac\uccad\uc774 \ubc30\ud3ec\ud55c &lt;\uc6d0\uc22d\uc774\ub450\ucc3d \uc758\ub8cc\uc9c4 \uc548\ub0b4\uc11c&gt;\uc5d0 \uba85\uc2dc\ub41c \ubc1c\uc9c4 \uc0ac\uc9c4\uc785\ub2c8\ub2e4. \uc0ac\uc9c4\uc744 \ubcf4\uba74 \uc5e0\ud3ed\uc2a4(\uc6d0\uc22d\uc774\ub450\ucc3d) \ubc1c\uc9c4 \ubaa8\uc2b5\uc740 \ub3d9\uadf8\ub797\uac8c \ubcfc\ub85d\ud280\uc5b4\ub098\uc640\uc788\uace0, \ubc1c\uc9c4\uc758 \ubaa8\uc2b5\uc774 \uade0\uc77c\ud574\ubcf4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-a2a19a2b-1565-4d5c-a436-e171cfbc9854\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"426\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-19-at-15.40.14.jpg?resize=693%2C426&#038;ssl=1\" alt=\"\" class=\"wp-image-2675\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-19-at-15.40.14.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-19-at-15.40.14.jpg?resize=300%2C184&amp;ssl=1 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-10df894d-6fe0-4b58-a33e-31182f72659b\">\ucd9c\ucc98: \uc9c8\ubcd1\uad00\ub9ac\uccad <a href=\"https:\/\/www.kdca.go.kr\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.kdca.go.kr\/<\/a><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-723c146c-ad04-4cd1-9941-66b0dd7ae096\"><strong>\uc6d0\uc22d\uc774\ub450\ucc3d \ubc1c\uc9c4 \ud2b9\uc9d5<\/strong><\/p>\n\n\n\n<p id=\"SE-68809957-926a-49b9-86ee-a203f8d04d82\">\u2022\uba38\ub9ac\ubd80\ud130 \uc2dc\uc791\ud574\uc11c \uc804\uc2e0 \ud314\ub2e4\ub9ac \ucabd\uc73c\ub85c \uc9c4\ud589<\/p>\n\n\n\n<p id=\"SE-52d05436-411c-4339-b45e-28310027fe2f\">\u2022\uacbd\uacc4\uac00 \uba85\ud655\ud558\uace0 \uc911\uc559\uc774 \ud30c\uc778 \uc218\ud3ec\uc131\ubc1c\uc9c4<\/p>\n\n\n\n<p id=\"SE-e4035df1-6964-4e82-b08d-9e3a6a1790d5\">\u2022\ub300\ubd80\ubd84 \uac19\uc740 \ub2e8\uacc4\uc758 \ubc1c\uc9c4<\/p>\n\n\n\n<p id=\"SE-c64cd3aa-85b0-4ef2-854e-157d869ba6d1\">\u2022\uc190\u2027\ubc1c\ubc14\ub2e5 \uce68\ubc94<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-78e0a46b-00b0-4fa1-84e7-c32be32afb32\"><strong>\uc6d0\uc22d\uc774\ub450\ucc3d \uc784\uc0c1\uc591\uc0c1<\/strong><\/p>\n\n\n\n<p id=\"SE-bd8ef25f-d562-41a1-a390-702a76dd73bc\">\u2022\ubc1c\uc5f4+\ub450\ud1b5+\uadfc\uc721\ud1b5\ubd80\ud130 \uc2dc\uc791<\/p>\n\n\n\n<p id=\"SE-ba4758c6-c89d-4b59-9976-1002bd0ca2b7\">\u2022\uace0\uc5f4 \uac00\ub2a5<\/p>\n\n\n\n<p id=\"SE-48054a7f-2f7f-4bb2-9713-edd77d71599c\">\u2022\ubc1c\uc5f4 1~4\uc77c \uc774\ud6c4\uc5d0 \ubc1c\uc9c4\uc774 \ubc1c\uc0dd<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-dd8a9105-4d65-4331-99bc-0f5f8981b58b\">\u200b<\/p>\n\n\n\n<p id=\"SE-937a2e0d-24e4-4a41-ad36-a3d1c8257a50\">\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-d9f90181-e8b3-4501-a03a-a6b10a0f1229\">\uc6d0\uc22d\uc774\ub450\ucc3d \ud329\ud2b8\uccb4\ud06c 4.<\/p>\n\n\n\n<p id=\"SE-1402069a-efdc-4072-9df2-e7a1e6e37f1e\"><strong>\uc6d0\uc22d\uc774\ub450\ucc3d\uc774 \uc758\uc2ec\ub41c\ub2e4\uba74<\/strong><\/p>\n\n\n\n<p id=\"SE-0d276df8-51ed-481f-9755-76220371f17b\"><strong>\uc5b4\ub5bb\uac8c \ud574\uc57c\ud560\uae4c?<\/strong><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"357\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-19-at-15.40.18.jpg?resize=693%2C357&#038;ssl=1\" alt=\"\" class=\"wp-image-2676\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-19-at-15.40.18.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-19-at-15.40.18.jpg?resize=300%2C155&amp;ssl=1 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-effe991a-703d-4122-a17f-f655dc85ef12\">\ucd9c\ucc98: \uc9c8\ubcd1\uad00\ub9ac\uccad<\/p>\n\n\n\n<p id=\"SE-906a3604-4d4c-424f-a2a8-a719000a6fb7\">\u200b<\/p>\n\n\n\n<p id=\"SE-d5b8410a-6b60-4683-84e7-6601fe250843\"><strong>\uc5e0\ud3ed\uc2a4(\uc6d0\uc22d\uc774\ub450\ucc3d)<\/strong><\/p>\n\n\n\n<p id=\"SE-298f413c-fdd1-4da3-b58a-22ad45c13a97\"><strong>\uc758\uc2ec\uc99d\uc0c1 \ubc1c\uc0dd\uc2dc \ud589\ub3d9\uc694\ub839<\/strong><\/p>\n\n\n\n<ul>\n<li>\uc5e0\ud3ed\uc2a4(\uc6d0\uc22d\uc774\ub450\ucc3d)\uac00 \uc758\uc2ec\ub41c\ub2e4\uba74, <strong>\u2460\uc2e4\uac70\uc8fc\uc9c0 \uad00\ud560\ubcf4\uac74\uc18c<\/strong> \ub610\ub294, <strong>\u2461\uc9c8\ubcd1\uad00\ub9ac\uccad \ucf5c\uc13c\ud130(\u260e1339)<\/strong>\ub85c \uc804\ud654\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc5e0\ud3ed\uc2a4(\uc6d0\uc22d\uc774\ub450\ucc3d) \uc9c4\ub2e8 \uc804\uae4c\uc9c0 \ub3d9\uac70\uc778\uc744 \ube44\ub86f\ud55c \uc8fc\uc704\uc0ac\ub78c\ub4e4\uacfc \uc811\ucd09\uc744 \uc0bc\uac00\ud558\uc138\uc694. (\uce68\uad6c, \uc2dd\uae30, \ucef5 \ub4f1 \ubb3c\ud488\uc744 \ubcc4\ub3c4\ub85c \uc0ac\uc6a9\ud558\uace0 \uac00\ub2a5\ud558\uba74 \uc0dd\ud65c\uacf5\uac04\ub3c4 \ubd84\ub9ac)<\/li>\n\n\n\n<li>\ucca0\uc800\ud55c \uc190\uc704\uc0dd \ubc0f \uac00\uc871, \ub3d9\uac70\uc778 \ub4f1 \ubcf4\ud638\ud558\uae30 \uc704\ud574 \uac1c\uc778\ubcf4\ud638\uad6c \uc0ac\uc6a9 (\ud53c\ubd80\ubcd1\ubcc0\uc744 \uae34 \uc18c\ub9e4 \ubc0f \ubc14\uc9c0 \ub4f1\uc73c\ub85c \uac10\uc2f8 \ub178\ucd9c \ucd5c\uc18c\ud654, \ub9c8\uc2a4\ud06c \ucc29\uc6a9, \uc77c\ud68c\uc6a9 \uc7a5\uac11 \ucc29\uc6a9 \ub4f1)<\/li>\n\n\n\n<li>\uc758\uc2ec\uc99d\uc0c1\uc790\uc758 \uc4f0\ub808\uae30 \ubc0f \uce68\uad6c\ub294 \ubcc4\ub3c4\ub85c \ubd84\ub9ac\ud558\uc5ec \uad00\ub9ac (\ud655\uc9c4\ub418\uba74 \uc4f0\ub808\uae30\ub294 \ud3d0\uae30\ubb3c\ub85c \ubd84\ub9ac \ubc30\ucd9c\ud558\uace0 \uce68\uad6c\ub3c4 \ubcc4\ub3c4 \uc138\ud0c1 \uc2dc\ud589)<\/li>\n\n\n\n<li>\uc560\uc644\ub3d9\ubb3c\uc744 \ud3ec\ud568\ud55c \uae30\ud0c0 \ub3d9\ubb3c\uacfc\uc758 \uc811\ucd09 \uc0bc\uac00<\/li>\n<\/ul>\n\n\n\n<p id=\"SE-b644972f-12c2-427a-bc76-98aa6ebfcc4f\">\u200b<\/p>\n\n\n\n<p id=\"SE-063c00ff-b500-486b-b9be-691e72940467\">\u200b<\/p>\n\n\n\n<p id=\"SE-69374ae8-52b8-482e-a6b2-3e82cbca1839\"><strong>\uc5e0\ud3ed\uc2a4(\uc6d0\uc22d\uc774\ub450\ucc3d) \uac80\uc0ac\ubc29\ubc95\uc740?<\/strong><\/p>\n\n\n\n<p id=\"SE-436ba992-a4cf-4249-98db-8cdc0533ce59\">\uac80\uc0ac\ubc29\ubc95: \uc5e0\ud3ed\uc2a4(\uc6d0\uc22d\uc774\ub450\ucc3d) \uc9c4\ub2e8 \uac80\uc0ac\ub97c \uc704\ud574\uc11c\ub294 \uc758\uc0ac\ud658\uc790\uc758 \uad6c\uc778\ub450\ub3c4\ub9d0, \ud53c\ubd80\ubcd1\ubcc0\uc561, \ud53c\ubd80\ubcd1\ubcc0\uc870\uc9c1, \uac00\ud53c \ubc0f \ud608\uc561 \ub4f1\uc5d0\uc11c \uc6d0\uc22d\uc774\ub450\ucc3d \ubc14\uc774\ub7ec\uc2a4 \ud2b9\uc774 \uc720\uc804\uc790\ub97c \uac80\ucd9c\ud558\ub294<strong> \uc720\uc804\uc790\uac80\ucd9c\uac80\uc0ac\uac00 \ud544\uc694<\/strong>\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-7249f2e0-613d-47ef-8b50-6b4aa196a9ff\">\u200b<\/p>\n\n\n\n<p id=\"SE-eb10969f-7497-45d7-85a7-b77587c9a8cc\">\u200b<\/p>\n\n\n\n<p id=\"SE-c22553eb-7619-4b8a-8ae0-3bdad73eae65\"><strong>\uc5e0\ud3ed\uc2a4(\uc6d0\uc22d\uc774\ub450\ucc3d) \uce58\ub8cc\ubc95\uc740?<\/strong><\/p>\n\n\n\n<p id=\"SE-6e34f9ba-5e8b-4e2b-80d9-0ab94bc02af7\">\uce58\ub8cc\ubc95: <strong>\uc5e0\ud3ed\uc2a4(\uc6d0\uc22d\uc774\ub450\ucc3d)\uc5d0 \uac10\uc5fc\ub41c \uacbd\uc6b0, \ub300\ubd80\ubd84 \uacbd\ubbf8\ud558\uac8c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uace0 2-4\uc8fc \ud6c4 \uc644\uce58\uac00 \ub418\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub418\uace0 \uc788\uc73c\uba70 \uc8fc\ub85c \ub300\uc99d\uc801\uc778 \uc99d\uc0c1 \uc644\ud654 \uce58\ub8cc\ub97c \uc2dc\ud589\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p id=\"SE-9821d1a2-9109-416b-9d9f-e4aa2d6e9824\">\u200b<\/p>\n\n\n\n<p id=\"SE-cd15f152-9a78-42a3-aea9-6ff1096c567c\">\u2605\ub2e4\ub9cc, <strong>\uace0\uc704\ud5d8\uad70<\/strong>(\uba74\uc5ed\uc800\ud558\uc790, \uc18c\uc544, \uc784\uc0b0\ubd80, \uc218\uc720\ubd80, \uae30\uc800\uc9c8\ud658\uc790 \ub4f1)<strong>\uc5d0\uc11c \ub4dc\ubb3c\uac8c \uc911<\/strong>\uc99d(\ucd9c\ud608, \ud328\ud608\uc99d, \ub1cc\uc5fc, \uc735\ud569\ub41c \ubcd1\ubcc0 \ub4f1)<strong>\uc73c\ub85c \uc9c4\ud589\ub418\uac70\ub098, \ud569\ubcd1\uc99d<\/strong>(\uc774\ucc28\uc138\uade0\uac10\uc5fc, \uc2ec\ud55c \uc704\uc5fc, \uc124\uc0ac, \ud0c8\uc218, \uae30\uad00\uc9c0\ud3d0\ub834 \ub4f1)<strong>\uc774 \ubc1c\uc0dd\ud560 \uc218\ub3c4 \uc788\uc73c\uba70, \ud3d0\ub834\uacfc \uac19\uc740 \ud569\ubcd1\uc99d\uc774\ub098 \ub1cc(\ub1cc\uc5fc) \ub610\ub294 \ub208\uc5d0 \uac10\uc5fc\uc774 \uc77c\uc5b4\ub09c \uacbd\uc6b0\uc5d0\ub294 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p id=\"SE-4473b5ac-2ff7-406b-aaff-21421f971854\">\u200b<\/p>\n\n\n\n<p id=\"SE-d3b3c73e-2f71-4ecc-bd88-f2113dbaaa91\">\u25b6\uc5e0\ud3ed\uc2a4(\uc6d0\uc22d\uc774\ub450\ucc3d) \uc9c4\ub2e8\uac80\uc0ac \uac80\uc0ac\uacb0\uacfc \uc591\uc131\uc73c\ub85c \ud655\uc778\ub418\uba74, \uaca9\ub9ac\uc785\uc6d0\ud558\uc5ec \uc99d\uc0c1\uc5d0 \ub530\ub978 \ub300\uc99d\uce58\ub8cc\ub97c \ubc1b\uac8c \ub418\ub294\ub370, \uc758\ub8cc\uc9c4\uc740 \ud658\uc790\uc758 \uc911\uc99d\ub3c4\uc640 \uc0ac\ub9dd \uc704\ud5d8\ub3c4\ub97c \uace0\ub824\ud558\uc5ec, \ud544\uc694\uc2dc \ud56d\ubc14\uc774\ub7ec\uc2a4\uc81c \uac19\uc740 \uce58\ub8cc\uc81c\ub97c \ud22c\uc5ec\ud558\uac8c \ub429\ub2c8\ub2e4. \ud56d\ubc14\uc774\ub7ec\uc2a4\uc81c(\ud14c\ucf54\ube44\ub9ac\ub9c8\ud2b8)\ub294 \ud658\uc790\uc5d0\uac8c \uae30\ub300\ub418\ub294 \uc784\uc0c1\uc801 \uc720\uc775\uc131\uc774 \uc704\ud574\uc131\uc744 \uc0c1\ud68c\ud558\ub294 \uacbd\uc6b0\uc5d0\ub9cc \uc0ac\uc6a9\ud558\uac8c \ub418\ubbc0\ub85c, \uce58\ub8cc\uc640 \uad00\ub828\ud574\uc11c\ub294 \ub2f4\ub2f9\uc8fc\uce58\uc758\uc640 \uc0c1\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-f9de4017-289a-4680-80f7-e13c158449d5\">\u200b<\/p>\n\n\n\n<p id=\"SE-dc1a38f5-5d70-4a6b-9864-e7e3225de626\">\u200b<\/p>\n\n\n\n<p id=\"SE-7c2c8463-7b51-456d-940b-0137ddacb2a6\">\u200b<\/p>\n\n\n\n<p id=\"SE-c7bec2d6-7c7f-47e1-9104-793f488164e4\">\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-da3ea117-cac2-4492-811a-85d737f014e8\">\uc6d0\uc22d\uc774\ub450\ucc3d \ud329\ud2b8\uccb4\ud06c 5.<\/p>\n\n\n\n<p id=\"SE-e3a27568-4ae4-4315-a9ee-d71bab1037ff\"><strong>\uc6d0\uc22d\uc774\ub450\ucc3d \uc608\ubc29\ubc95<\/strong><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\uc5e0\ud3ed\uc2a4(\uc6d0\uc22d\uc774\ub450\ucc3d) \uc608\ubc29\ubc95<\/strong>\u200b\uc5e0\ud3ed\uc2a4(\uc6d0\uc22d\uc774\ub450\ucc3d)\uc5d0 \uac10\uc5fc\ub41c \uc0ac\ub78c, \uac10\uc5fc\ub41c \ub3d9\ubb3c(\uc6d0\uc22d\uc774 \ubc0f \uc124\uce58\ub958 \ub4f1), \ub610\ub294 \ubc14\uc774\ub7ec\uc2a4\uc5d0 \uc624\uc5fc\ub41c \ubb3c\uc9c8\uacfc \uc811\ucd09\ud560 \uacbd\uc6b0 \uac10\uc5fc\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \ub2e4\uc74c\uc744 \uc8fc\uc758\ud569\ub2c8\ub2e4.\u200b<strong>\uac10\uc5fc\ub41c(\uac10\uc5fc\uc758 \uc704\ud5d8\uc774 \uc788\ub294) \uc0ac\ub78c \ub610\ub294 \ub3d9\ubb3c\uacfc\uc758 \uc9c1\u2027\uac04\uc811\uc801 \uc811\ucd09\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/strong><strong>\uac10\uc5fc\ub41c \ud658\uc790\uac00 \uc0ac\uc6a9\ud55c \ubb3c\ud488(\uc2dd\uae30, \ucef5, \uce68\uad6c, \uc218\uac74, \uc758\ubcf5 \ub4f1)\uacfc\uc758 \uc811\ucd09\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/strong><strong>\ube44\ub204\uc640 \ubb3c\ub85c \uc190\uc744 \uc790\uc8fc \uc53b\uac70\ub098 \uc54c\ucf54\uc62c \uc131\ubd84\uc758 \uc190 \uc18c\ub3c5\uc81c\ub97c \uc774\uc6a9\ud569\ub2c8\ub2e4. \u203b \ud2b9\ud788, \uc74c\uc2dd\uc744 \uba39\uac70\ub098 \uc5bc\uad74\uc744 \ub9cc\uc9c0\uae30 \uc804, \ud654\uc7a5\uc2e4\uc744 \uc0ac\uc6a9\ud55c \ud6c4<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p id=\"SE-354b9ac6-ec0b-4d4f-ba7a-8313b15f6455\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"694\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-19-at-15.40.25.jpg?resize=693%2C694&#038;ssl=1\" alt=\"\" class=\"wp-image-2677\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-19-at-15.40.25.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-19-at-15.40.25.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-19-at-15.40.25.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-fa0ff2f9-f866-41e8-b745-9dfb88a5c56f\">\ucd9c\ucc98: \uc9c8\ubcd1\uad00\ub9ac\uccad<\/p>\n\n\n\n<p id=\"SE-b0f22167-a340-4cba-8c73-0cdd9e2aee80\">\u200b<\/p>\n\n\n\n<p id=\"SE-2c30f180-4ca1-48be-8ba3-d1653fa18ee0\">\u200b<\/p>\n\n\n\n<p id=\"SE-c07923ed-3fd1-4e55-af51-80c40fbfe2c8\">\u200b<\/p>\n\n\n\n<p id=\"SE-a4fae169-e8a8-4dd2-8c96-80a65fddf958\">\ub2e4\uc74c\uc740 \uc9c8\ubcd1\uad00\ub9ac\uccad\uc5d0\uc11c \ubc30\ud3ec\ud55c<\/p>\n\n\n\n<p id=\"SE-1fcc0adf-960f-4363-a17f-94430d1c476a\"><strong>\uc5e0\ud3ed\uc2a4(\uc6d0\uc22d\uc774\ub450\ucc3d) \uc608\ubc29 \ubc0f \ud589\ub3d9 \uc218\uce59<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-882b4e6e-544b-4cc3-b6fd-f9e561087549\">\uac1c\uc778\uc801\uc73c\ub85c \ud734\ub300\ud3f0\uc5d0 \uc800\uc7a5\ud574\ub450\uace0 \ubcf4\ub824\uad6c\uc694.<\/p>\n\n\n\n<p id=\"SE-1e3f4f03-b680-4d42-a7a6-4ebd9791adac\">\uc544\uc774\ub4e4\uc5d0\uac8c\ub3c4 \uc8fc\uc758\ub97c \uc2dc\ud0a4\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-d4c971a3-a986-445b-8420-a5dbaa96aead\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"920\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-19-at-15.40.28.jpg?resize=693%2C920&#038;ssl=1\" alt=\"\" class=\"wp-image-2678\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-19-at-15.40.28.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-19-at-15.40.28.jpg?resize=226%2C300&amp;ssl=1 226w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"986\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-19-at-15.40.33.jpg?resize=693%2C986&#038;ssl=1\" alt=\"\" class=\"wp-image-2679\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-19-at-15.40.33.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-19-at-15.40.33.jpg?resize=211%2C300&amp;ssl=1 211w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-12a360ef-f22a-417d-9c4b-133ab21e5c07\">\u200b<\/p>\n\n\n\n<p id=\"SE-9b01876a-d4c7-4f43-a08c-44111ef1f7e7\">\u200b<\/p>\n\n\n\n<p id=\"SE-793bdb9e-e00f-45f3-96ae-22f6ecd085cc\">\u200b<\/p>\n\n\n\n<p id=\"SE-64970f7c-35f4-46b0-a484-a391114427ac\">\u200b<\/p>\n\n\n\n<p id=\"SE-3cde54ea-1b57-42d6-b83b-47eaf968c2d0\">\ub274\uc2a4\ub97c \ucc3e\uc544\ubcf4\ub2c8<\/p>\n\n\n\n<p id=\"SE-9a81f5c4-3426-4295-bf1d-a1e293313c9e\">\uc911\uc559\uc77c\ubcf4\uc5d0 \uc790\uc138\ud55c \uc815\ubcf4\uac00 \ub098\uc640\uc788\uc5b4\uc11c \uacf5\uc720\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-852dba5b-c0ef-4a8a-ad98-7f2e6d8539bb\">\uc5e0\ud3ed\uc2a4(\uc6d0\uc22d\uc774\ub450\ucc3d)<\/p>\n\n\n\n<p id=\"SE-b873ef80-2788-4f64-bc45-7ade0c8aabe1\">\uc544\ubb34\ucabc\ub85d \ub354\uc774\uc0c1 \ud655\uc0b0\ub418\uc9c0 \uc54a\uace0<\/p>\n\n\n\n<p id=\"SE-23aefbd5-f8e7-4e22-8aa0-8edf6fa3420b\">\ube60\ub978\uc2dc\uc77c\ub0b4\uc5d0 \uc18c\uac15\uc0c1\ud0dc\ub85c \uc811\uc5b4\ub4e4\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-df652e63-2ee7-4d18-bd40-5e4f7ee225ab\">\u200b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5e0\ud3ed\uc2a4(\uc6d0\uc22d\uc774\ub450\ucc3d) \uad6d\ub0b4\ud658\uc790\uac00 \ub298\uc5b4\ub098\uace0 \uc788\ub2e4\ub294 \ub274\uc2a4 \ubcf4\uc168\ub098\uc694? 4\uc6d4 18\uc77c \uc9c8\ubcd1\uad00\ub9ac\uccad\uc5d0 \ub530\ub974\uba74, \uc624\ub298\uae4c\uc9c0 \uc5e0\ud3ed\uc2a4(\uc6d0\uc22d\uc774\ub450\ucc3d) \ud655\uc9c4 \ud310\uc815\uc744 \ubc1b\uc740 \uc0ac\ub78c\uc740 \ucd1d 16\uba85\uc785\ub2c8\ub2e4. \uad6d\ub0b4\uc11c\ub294 2022\ub144 6\uc6d4 21\uc77c \ub3c5\uc77c\uc5d0\uc11c \uc785\uad6d\ud55c \ub0b4\uad6d\uc778\uc774 \ucc98\uc74c \uc5e0\ud3ed\uc2a4(\uc6d0\uc22d\uc774\ub450\ucc3d) \ud655\uc9c4\ud310\uc815\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4. 1~5\ubc88\uc9f8 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2680,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,134,137],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-19-at-15.42.52.jpg?fit=680%2C454&ssl=1","jetpack-related-posts":[{"id":3310,"url":"https:\/\/thehealthtips.net\/?p=3310","url_meta":{"origin":2671,"position":0},"title":"\uc790\ub140 \uc218\ud559 \uc131\uc801\uc774 \uac71\uc815\uc774\ub77c\uba74&#8230;&#8217;OO&#8217;\uc774 \ub3c4\uc6c0 \ub420 \uc218\ub3c4","date":"2023-08-29","format":false,"excerpt":"\uc5bc\ud54f \ubcf4\uba74 \ud070 \uc5f0\uad00\uc131\uc774 \uc5c6\ub294 \ub450 \uac1c\uc758 \uc601\uc5ed\uc774\uc9c0\ub9cc, \uc0ac\uc2e4 \uc218\ud559\uacfc \uc74c\uc545\uc740 \ub5bc\ub824\uc57c \ub5c4 \uc218 \uc5c6\ub294 \uc0ac\uc774\ub2e4","rel":"","context":"&quot;\uc88b\uc740 \uae00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/11-9.jpeg?fit=553%2C377&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3896,"url":"https:\/\/thehealthtips.net\/?p=3896","url_meta":{"origin":2671,"position":1},"title":"100\uc138 \uc2dc\ub300\ub97c \uc900\ube44\ud558\ub294 \uc77c\uacf1 \uac00\uc9c0 \uc2b5\uad00","date":"2023-11-16","format":false,"excerpt":"\uc778\uac04\uc758 \uae30\ub300\uc218\uba85\uc774 100\uc138\uc5d0 \ub2e4\ub2e4\ub974\uba74\uc11c \uc0ac\ub78c\uc744 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