{"id":2642,"date":"2023-04-18T16:12:20","date_gmt":"2023-04-18T07:12:20","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2642"},"modified":"2023-04-18T16:12:20","modified_gmt":"2023-04-18T07:12:20","slug":"%eb%82%9c%ec%b2%ad%ec%9d%80-%ec%99%9c-%ec%b9%98%eb%a7%a4%ec%9d%98-%ec%a0%81%ec%9d%bc%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2642","title":{"rendered":"\ub09c\uccad\uc740 \uc65c \u2018\uce58\ub9e4\uc758 \uc801\u2019\uc77c\uae4c?"},"content":{"rendered":"\n<p>\uc911\ub4f1\uc5d0\uc11c \uc2ec\uac01\ud55c \uc815\ub3c4\uc758 \ub09c\uccad\uc740 \uc0b6\uc5d0 \uc9c0\uc7a5\uc744 \uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uce58\ub9e4\uc5d0 \uac78\ub9b4 \uac00\ub2a5\uc131\uc744 \ub192\uc778\ub2e4. \uc0c8\ub85c\uc6b4 \uc5f0\uad6c\uc5d0 \uc758\ud558\uba74 \uccad\ub825 \uc190\uc2e4\uc774 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \ub370 \ubcf4\uccad\uae30\ub97c \uc0ac\uc6a9\ud558\uba74 \uce58\ub9e4\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-13.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-2612\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-13.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-13.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-13.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ubbf8\uad6d \ud558\ubc84\ub4dc\ud5ec\uc2a4\ud37c\ube14\ub9ac\uc2f1\uc740 \ub09c\uccad\uacfc \uce58\ub9e4\uc5d0 \ub300\ud55c \ucd5c\uc2e0 \uc5f0\uad6c\ub97c \uc18c\uac1c\ud558\uba74\uc11c \uccad\ub825 \uac80\uc0ac\uc758 \uc911\uc694\uc131\uacfc \uccad\ub825 \uc190\uc2e4 \uc608\ubc29\ubc95\uc744 \ub2e4\ub918\ub2e4. \uc774\uc5d0 \ub530\ub974\uba74 12\uc138 \uc774\uc0c1 \ubbf8\uad6d\uc778 \uc911 \uc57d 23%\uac00 \uccad\uac01 \uc7a5\uc560\ub97c \uac00\uc9c0\uace0 \uc788\ub2e4. \ub300\ubd80\ubd84\uc740 \uac00\ubcbc\uc6b4 \ub09c\uccad\uc774\uc9c0\ub9cc 80\uc138 \uc774\uc0c1\uc758 \uc0ac\ub78c\ub4e4\uc758 \uacbd\uc6b0 \uc911\ub4f1\uc5d0\uc11c \uc2ec\uac01\ud55c \uc815\ub3c4\uac00 \ub354 \ub9ce\ub2e4.<\/p>\n\n\n\n<p>\uccad\ub825\uc758 \uac1d\uad00\uc801 \uce21\uc815\uc744 \ubc14\ud0d5\uc73c\ub85c \ud55c \ub300\uaddc\ubaa8 \uc5f0\uad6c<\/p>\n\n\n\n<p>\uc0c8\ub85c\uc6b4 \uc5f0\uad6c\ub294 \uba54\ub514\ucf00\uc5b4(65\uc138 \uc774\uc0c1 \uac74\uac15\ubcf4\ud5d8) \uc218\ud61c\uc790\ub4e4\uc744 \ucd94\uc801\ud558\ub294 \uc804\ubbf8 \uac74\uac15 \ubc0f \ub178\ud654 \uacbd\ud5a5 \uc5f0\uad6c\uc758 \uc131\uc778 \ud45c\ubcf8\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdc4\ub2e4. \ucc38\uc5ec\uc790\ub4e4\uc740 70\uc138 \uc774\uc0c1\uc774\uc5c8\ub2e4. \uc774\ub4e4 \uc911 \uc57d 33%\uac00 \uc815\uc0c1 \uccad\ub825, 37%\uac00 \uacbd\ub3c4 \ub09c\uccad, 30%\uac00 \uc911\ub4f1\uc5d0\uc11c \uc911\uc99d \ub09c\uccad\uc744 \uac00\uc9c4 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uccad\ub825\ubcc4 \uce58\ub9e4 \ud658\uc790 \ube44\uc728\uc740 \uc815\uc0c1 \uccad\ub825\uc790(6%), \uacbd\ub3c4 \ub09c\uccad\uc790(9%), \uc911\ub4f1\uc5d0\uc11c \uc911\uc99d \ub09c\uccad\uc790(17%) \ub4f1\uc758 \uc21c\uc774\uc5c8\ub2e4. \uc911\uac04 \uc815\ub3c4\uc5d0\uc11c \uc2ec\uac01\ud55c \uccad\ub825\uc190\uc2e4\uc744 \uac00\uc9c4 \uc774\ub4e4\uc740 \uce58\ub9e4 \uc704\ud5d8\uc774 \ud06c\uac8c \ub192\uc558\ub2e4.<\/p>\n\n\n\n<p>\uc774\uc804 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc804 \uc138\uacc4 \uce58\ub9e4 \ud658\uc790\uc758 \uc57d 8%\uac00 \uccad\uac01 \uc7a5\uc560\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \uc774\uac19\uc740 \uc5f0\uacb0\uc131\uc774 \uc874\uc7ac\ud558\ub294 \uc815\ud655\ud55c \uc6d0\uc778\uc740 \uc54c\ub824\uc838 \uc788\uc9c0 \uc54a\ub2e4.<\/p>\n\n\n\n<p>\uc9c0\uae08\uae4c\uc9c0 \ub300\ubd80\ubd84\uc758 \uc5f0\uad6c\ub294 \uccad\ub825\uc5d0 \ub300\ud574 \uc791\uc131\ud55c \uc124\ubb38\uc9c0\ub97c \uae30\ubc18\uc73c\ub85c \ud588\ub2e4. \uc989, \ucc38\uc5ec\uc790\ub4e4\uc758 \uccad\ub825\uc744 \uc2e4\uc81c\ub85c \uce21\uc815\ud574 \uccad\ub825 \uc190\uc2e4\uc774 \uc788\ub294\uc9c0 \ud639\uc740 \uc815\uc0c1 \uccad\ub825\uc778\uc9c0 \ud655\uc778\ud558\uc9c0 \ubabb\ud588\ub2e4. \uc774\ubc88 \uc5f0\uad6c\ub294 \ub300\uaddc\ubaa8 \uc5f0\uad6c \uc911 \ucc98\uc74c\uc73c\ub85c \ub09c\uccad\uc744 \uac1d\uad00\uc801\uc73c\ub85c \uce21\uc815\ud588\ub2e4.<\/p>\n\n\n\n<p>\ubcf4\uccad\uae30\ub294 \uc5b4\ub5bb\uac8c \uce58\ub9e4 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc744\uae4c<\/p>\n\n\n\n<p>\ub09c\uccad\uc774 \uc788\uc73c\uba74 \uce58\ub9e4\uc5d0 \uac78\ub9b4 \uc218 \ubc16\uc5d0 \uc5c6\ub294\uac00? \uadf8\ub807\uc9c0 \uc54a\ub2e4. \uc774\ubc88 \uc5f0\uad6c\ub294 \uc911\ub4f1\uc5d0\uc11c \uc2ec\ud55c \ub09c\uccad\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc774 \ubcf4\uccad\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uce58\ub9e4 \uc704\ud5d8\uc744 \uc0c1\ub2f9\ud788 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\ub2e4.<\/p>\n\n\n\n<p>\uc774 \uc5f0\uad6c\ub294 \uccad\ub825 \uc190\uc2e4\uc774 \uce58\ub9e4\ub97c \uc77c\uc73c\ud0a4\ub294 \uc774\uc720\ub97c \uc774\ud574\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub1cc\ub97c \uc790\uadf9\ud560\uc218\ub85d \uce58\ub9e4\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 \ub0ae\ub2e4\ub294 \uc99d\uac70\uac00 \uc9c0\uc18d\uc801\uc73c\ub85c \ub098\uc624\uace0 \uc788\ub2e4. \ub09c\uccad\uc774 \uc788\uc73c\uba74 \uccad\uac01 \uc790\uadf9\uc774 \uc904\uc5b4\ub4e0\ub2e4. \uc774\ub294 \uadf8 \uc790\uccb4\ub85c \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\ub354 \uc911\uc694\ud55c \uac83\uc740 \uc911\ub4f1\uc5d0\uc11c \uc2ec\uac01\ud55c \uc815\ub3c4\uc758 \ub09c\uccad\uc774 \uc788\ub294 \uacbd\uc6b0 \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud560 \uae30\ud68c\uac00 \ud06c\uac8c \uc904\uc5b4\ub4e0\ub2e4\ub294 \uac83\uc774\ub2e4. \uccad\ub825 \uc190\uc2e4\uc740 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\uc744 \uc704\ucd95\uc2dc\ud0a8\ub2e4. \ubaa8\uc784\uc5d0 \ucc38\uc11d\ud574\ub3c4 \uc54c\uc544\ub4e4\uc744 \uc218 \uc788\ub294 \ub9d0\uc774 \ud06c\uac8c \uc904\uc5b4\ub4e4\uc5b4 \uc810\ucc28 \ucc38\uc11d\uc744 \uaebc\ub9ac\uac8c \ub41c\ub2e4.<\/p>\n\n\n\n<p>\uc778\uac04\uc758 \ub1cc\ub294 \uc0ac\ud68c\uc801 \ud65c\ub3d9\uc744 \uc6a9\uc774\ud558\uac8c \ud558\uae30 \uc704\ud574 \uc9c4\ud654\ud588\ub2e4\ub294 \uc99d\uac70\uac00 \uc788\uace0, \uc0ac\ud68c \ud65c\ub3d9\uc774 \ub1cc\ub97c \uc790\uadf9\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95 \uc911 \ud558\ub098\uc784\uc774 \ubc1d\ud600\uc84c\ub2e4. \uc0ac\ud68c\uc801 \ud65c\ub3d9\uc758 \uac10\uc18c\uac00 \uc778\uc9c0\ub825 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \ubc16\uc5d0 \uc5c6\ub294 \uc774\uc720\ub2e4. \uc0c8\ub85c\uc6b4 \uc5f0\uad6c\ub294 \uccad\ub825 \uc190\uc2e4\uc774 \uce58\ub9e4\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uc774\uc720\uac00 \uccad\uac01 \uc190\uc2e4\uc774 \uc9c1\uc811\uc801\uc73c\ub85c, \uc544\uc6b8\ub7ec \uc0ac\ud68c\uc801 \uc0c1\ud638 \uc791\uc6a9\uc758 \uac10\uc18c\ub97c \ud1b5\ud574 \ub1cc \uc790\uadf9\uc774 \uc904\uae30 \ub54c\ubb38\uc774\ub77c\ub294 \ucd94\uac00\uc801 \uc99d\uac70\ub97c \ub0b4\ub193\uc558\ub2e4.<\/p>\n\n\n\n<p>\uccad\uac01 \uc7a5\uc560\uac00 \uc788\uc73c\uba74 \uc5b4\ub5bb\uac8c \ub300\ucc98\ud560\uae4c<\/p>\n\n\n\n<p>\uccad\ub825 \uc190\uc2e4\uc774 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc774\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uccad\ub825 \uc190\uc2e4\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc0b6\uc744 \uc990\uae30\ub294\ub370 \ub3c4\uc6c0\ub418\ub294 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n\n\n\n<p>-\uadc0\ub97c \uae68\ub057\ud558\uac8c \uc720\uc9c0\ud55c\ub2e4(\uadc0 \uccad\uc18c \ubc29\ubc95\uc744 \ubaa8\ub974\uba74 \uc758\uc0ac\uc5d0\uac8c \ubb3c\uc5b4\ubcf8\ub2e4).<\/p>\n\n\n\n<p>-\uc18c\ub9ac\uac00 \uc798 \ub4e4\ub9ac\uc9c0 \uc54a\uc73c\uba74 \ubcf4\uccad\uae30\ub97c \uad6c\uc785\ud55c\ub2e4. \ubcf4\uccad\uae30\ub294 \uacbd\ub3c4\uc5d0\uc11c \uc911\ub4f1 \uc218\uc900\uc758 \ub09c\uccad\uc744 \uac00\uc9c4 \ub9ce\uc740 \uc774\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n\n\n\n<p>-\ubcf4\uccad\uae30\ub97c \uac00\uc9c0\uace0 \uc788\uc73c\uba74 \uc774\ub97c \uc0ac\uc6a9\ud55c\ub2e4.<\/p>\n\n\n\n<p>-\ubcf4\uccad\uae30\uac00 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\uc9c0 \uc54a\uc73c\uba74 \uace0\uccd0\uc11c \uc0ac\uc6a9\ud55c\ub2e4.<\/p>\n\n\n\n<p>-\uc218\ub3d9\uc801\uc73c\ub85c \uc0dd\ud65c\ud558\uc9c0 \uc54a\ub294\ub2e4. \uc0ac\ud68c \uc0dd\ud65c\uc744 \ube44\ub86f\ud55c \uc5ec\ub7ec \ud65c\ub3d9\uc744 \uac15\ud654\ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub09c\uccad\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc774 \ubcf4\uccad\uae30\ub97c \uc0ac\uc6a9\ud558\uba74 \uce58\ub9e4 \uc704\ud5d8\uc744 \uc0c1\ub2f9\ud788 \uc904\uc77c \uc218 \uc788\ub2e4. <\/p>\n","protected":false},"author":1,"featured_media":2643,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[113,132,137],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-35.jpeg?fit=658%2C475&ssl=1","jetpack-related-posts":[{"id":2766,"url":"https:\/\/thehealthtips.net\/?p=2766","url_meta":{"origin":2642,"position":0},"title":"\ub09c\uccad\uc5d0 &#8216;\ubcf4\uccad\uae30&#8217; \uaf2d \ucc29\uc6a9\ud574\uc57c \ud558\ub294 \uc774\uc720\ub294?","date":"2023-05-08","format":false,"excerpt":"\uce58\ub9e4\ub294 \uc138\uacc4\uc778\uc5d0\uac8c \ud070 \uc704\ud611\uc774 \ub418\uace0 \uc788\uc73c\uba70, \ucd5c\uadfc \u2018\uc2dc\ub044\ub7ec\uc6b4 \ud658\uacbd\uc5d0\uc11c \ud0c0\uc778\uc758 \ub9d0\uc744 \uc798 \ub4e3\uc9c0 \ubabb\ud558\ub294 \uc0ac\ub78c\uc740 \uce58\ub9e4 \uc704\ud5d8\uc774 \ub192\ub2e4'\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ubcf4\uace0\ub418\ub294 \ub4f1 \uccad\ub825 \uac10\ud1f4\uc640 \uce58\ub9e4\uc758 \uad00\ub828\uc131\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.\u00a0\uc601\uad6d \ub300\uaddc\ubaa8 \ubc14\uc774\uc624\ubc45\ud06c\uc778 'UK\ubc14\uc774\uc624\ubc45\ud06c'\uac00 \uc218\uc9d1\ud55c \uc218\uc2ed\ub9cc \uba85\ubd84\uc758 \ub370\uc774\ud130\ub97c \ubd84\uc11d\ud55c \uc0c8\ub85c\uc6b4 \uc5f0\uad6c\uc5d0\uc11c, \ub09c\uccad \ud658\uc790\ub77c\ub3c4 \ubcf4\uccad\uae30\ub97c \uc0ac\uc6a9\ud558\uba74 \uce58\ub9e4 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.\ub17c\ubb38\uc740 \uad6d\uc81c\ud559\uc220\uc9c0\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-08-at-09.28.22.jpg?fit=600%2C474&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4110,"url":"https:\/\/thehealthtips.net\/?p=4110","url_meta":{"origin":2642,"position":1},"title":"\u2018\uc80a\uc740 \uce58\ub9e4\u2019, \uc720\uc804\uc790\ubcf4\ub2e4 \uc6b0\uc6b8\uc99d &#8211; \uc220\uc774 \ub354 \uc704\ud5d8","date":"2024-01-04","format":false,"excerpt":"40, 50\ub300\uc5d0 \ubc1c\ubcd1\ud574 \u2018\uc80a\uc740 \uce58\ub9e4\u2019\ub85c \ubd88\ub9ac\ub294 \ucd08\ub85c\uae30(\u521d\u8001\u671f) \uce58\ub9e4\ub97c \uc77c\uc73c\ud0a4\ub294 12\uac00\uc9c0 \uc704\ud5d8 \uc694\uc778\uc5d0 \uad00\ud55c \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \uc77c\uc5b4\uc130\uc744 \ub54c \uc5b4\uc9c0\ub7fc\uc99d\uc744 \ub290\ub07c\ub294 \ub4f1\uc758 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30\ub300\ubd80\ud130 \uc774\ub7f0 \uc74c\uc2dd \uc870\uc2ec","date":"2023-03-07","format":false,"excerpt":"\uce58\ub9e4 \ud658\uc790\uac00 \uafb8\uc900\ud788 \uc99d\uac00\ud568\uc5d0 \ub530\ub77c \uce58\ub9e4\ub97c \uc608\ubc29\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc5d0\ub3c4 \uad00\uc2ec\uc774 \uc3e0\ub9ac\uace0 \uc788\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \uc911\uc694\ud55c \ubd80\ubd84\uc774\ub2e4.\ucd5c\uadfc\uc5d0\ub294 \uce58\ub9e4 \uc704\ud5d8\uacfc \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640\uc758 \uc5f0\uad00\uc131\uc744 \ubc1d\ud78c \uc5f0\uad6c\ub4e4\uc774 \uc5f0\uc774\uc5b4 \ubcf4\uace0\ub418\uace0 \uc788\ub2e4. \uc989 \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc73c\ub85c \u2018\ub098\uc05c\u2019 \uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31(LDL) \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uac8c \uc9c0\uc18d\ub41c\ub2e4\uba74, \uce58\ub9e4\uc5d0 \uac78\ub9b4 \uc704\ud5d8\ub3c4 \ucee4\uc9c4\ub2e4\ub294 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