{"id":2639,"date":"2023-04-18T16:09:06","date_gmt":"2023-04-18T07:09:06","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2639"},"modified":"2023-04-18T16:09:06","modified_gmt":"2023-04-18T07:09:06","slug":"%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d-%ec%82%b4%eb%b9%bc%ea%b8%b0%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81-%ec%a3%bc%ec%9d%98-%ec%82%ac%ed%95%ad-%ec%88%99%ec%a7%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2639","title":{"rendered":"\u2018 \uac04\ud5d0\uc801 \ub2e8\uc2dd\u2019 \uc0b4\ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801? \u201c\uc8fc\uc758 \uc0ac\ud56d \uc219\uc9c0\ud574\uc57c\u201d"},"content":{"rendered":"\n<p>\ub2e4\uc774\uc5b4\ud130\ub4e4 \uc0ac\uc774\uc5d0\uc11c \u2018\uac04\ud5d0\uc801 \ub2e8\uc2dd\u2019\uc740 \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc73c\ub85c \uc0b4\uc744 \ube84 \uc218 \uc788\ub294 \ubc29\ubc95\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\ub2e4. \uad76\ub294 \uc2dc\uac04\ub9cc \uc798 \uc9c0\ud0a4\uba74 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https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-13.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-13.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uc2dc\uac04\uc5d0 \ub530\ub77c \ubc29\ubc95\uc744 \ub098\ub20c \uc218 \uc788\ub2e4. \ud754\ud788 \uc54c\ub824\uc9c4 \uac04\ud5d0\uc801 \ub2e8\uc2dd\ubc95\uc5d0\ub294 16:8 \ub2e8\uc2dd, 5:2 \ub2e8\uc2dd \ub4f1\uc774 \uc788\ub2e4. \uc2dc\uac04\uc744 \uc81c\ud55c\ud558\ub294 16:8 \ub2e8\uc2dd\uc740 16\uc2dc\uac04 \ub3d9\uc548\uc740 \uad76\uace0 \ub098\uba38\uc9c0 8\uc2dc\uac04 \ub3d9\uc548 \uc74c\uc2dd\uc744 \uba39\ub294 \ubc29\ubc95\uc774\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc815\uc624\ubd80\ud130 \uc800\ub141 8\uc2dc\uae4c\uc9c0 \uc74c\uc2dd\uc744 \uba39\ub294\ub2e4\uba74 \ub098\uba38\uc9c0 \uc2dc\uac04\uc758 \uc2dd\uc0ac\ub294 \uac70\ub978\ub2e4. 5:2 \ub2e8\uc2dd\uc740 \uc77c\uc8fc\uc77c\uc5d0 2\ubc88\uc740 \uc57d 500Kcal\ub9cc \uba39\uace0 \ub098\uba38\uc9c0 5\uc77c \ub3d9\uc548\uc740 \uc6d0\ud558\ub294 \uc74c\uc2dd\uc744 \ub9c8\uc74c\ub300\ub85c \uba39\ub294 \ubc29\ubc95\uc774\ub2e4.<\/p>\n\n\n\n<p>\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \uc5b4\ub5a4 \ud6a8\uacfc\ub97c \uac00\uc838\ub2e4\uc904\uae4c? \ubbf8\uad6d \uc5d0\ubaa8\ub9ac\ub300(Emory University) \uc5f0\uad6c\uc9c4\uc5d0 \ub530\ub974\uba74 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \ube44\ub9cc \uc608\ubc29, \ud608\uc555 \ubc0f \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58, \ub2f9\ub1e8\uc5d0 \uc774\ub86d\ub2e4. \ub2e8\uc2dd\uc744 \ud1b5\ud55c \uccb4\uc911 \uad00\ub9ac\ub294 \ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc544\uc9c0\ub294 \uac83\uc744 \ub9c9\uc544\uc8fc\uace0, \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc5b5\uc81c\ud574 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc778\ub2e4.<\/p>\n\n\n\n<p>\ub450\ub1cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub2e4. \ubbf8\uad6d \uad6d\ub9bd\ub178\ud654\uc5f0\uad6c\uc18c\uc758 \uc950 \uc2e4\ud5d8 \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uacfc \uc5f4\ub7c9 \uc81c\ud55c\uc774 \uc778\uc9c0 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n\n\n\n<p>\ubc18\uba74 \uc608\ubbfc\ud568, \ub450\ud1b5 \ub4f1 \ubd80\uc791\uc6a9\uc774 \uc0dd\uae38 \uc218\ub3c4 \uc788\ub2e4. \uc601\uad6d \uad6d\ubbfc\ubcf4\uac74\uc11c\ube44\uc2a4(NHS)\uc5d0 \ub530\ub974\uba74 2016\ub144 18\uc138 \uc774\uc0c1 \uc5ec\uc131\uc744 \ub300\uc0c1\uc73c\ub85c \uc9c4\ud589\ud55c \uc5f0\uad6c \uacb0\uacfc, 18\uc2dc\uac04 \ub3d9\uc548 \uc544\ubb34 \uc74c\uc2dd\uc744 \uba39\uc9c0 \uc54a\uc740 \ucc38\uac00\uc790\ub4e4\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc774\ub4e4\ubcf4\ub2e4 \uc608\ubbfc\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc774 \uc678\uc5d0\ub3c4 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uae30\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098, \ubc30 \uc548\uc5d0 \uac00\uc2a4\ub97c \ud615\uc131\ud558\uace0 \uc124\uc0ac\ub97c \uc720\ubc1c\ud558\ub294 \ub4f1 \uc18c\ud654\uae30 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \uc870\uc2ec\ud574\uc57c \ud558\ub294 \uc0ac\ub78c\ub3c4 \uc788\ub2e4. \ud3c9\uc18c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\uc9c0 \uc54a\uac70\ub098 \uccb4\uc9c8\ub7c9\uc9c0\uc218\uac00 \ub0ae\uc740 \uc0ac\ub78c\uc774 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \ud558\uba74 \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud574 \uad00\uc808 \uac74\uac15\uc774 \ub098\ube60\uc9c8 \uc218 \uc788\ub2e4. \uace0\ub839\uce35\uc774 \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud558\ub294 \uc774\uc720\ub2e4.<\/p>\n\n\n\n<p>\uac70\uc2dd\uc99d, \ud3ed\uc2dd \ub4f1 \uc2dd\uc774\uc7a5\uc560\uac00 \uc788\ub294 \uc0ac\ub78c\ub3c4 \ud568\ubd80\ub85c \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \uc2dc\ub3c4\ud574\uc11c\ub294 \uc548\ub41c\ub2e4. \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \ud551\uacc4\ub85c \uc74c\uc2dd\uc744 \uacfc\ud558\uac8c \uba39\ub294 \ub4f1 \uc2dd\uc2b5\uad00\uc774 \ub354 \ub098\ube60\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \uc6d0\ud558\ub294 \ub2f9\ub1e8 \ud658\uc790\ub294 \uc758\uc0ac\uc640 \uaf2d \uc0c1\uc758\ud574\uc57c \ud55c\ub2e4. \ub2f9\ub1e8 \ud658\uc790\uac00 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \ud560 \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9c8 \uc218 \uc788\uace0 \uc624\ud788\ub824 \ud608\ub2f9 \uc870\uc808\uc774 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \ube44\ub9cc \uc608\ubc29\uc744 \ube44\ub86f \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\uacfc\uac00 \uc788\uc9c0\ub9cc \ub2f9\ub1e8, \uc800\uccb4\uc911 \ub4f1\uc77c \uacbd\uc6b0 \uc870\uc2ec\ud574\uc57c \ud55c\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":2640,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,113],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-34.jpeg?fit=674%2C448&ssl=1","jetpack-related-posts":[{"id":3207,"url":"https:\/\/thehealthtips.net\/?p=3207","url_meta":{"origin":2639,"position":0},"title":"\uac04\ud5d0\uc801 \ub2e8\uc2dd \ud6a8\uacfc \uc2dd\ub2e8 \ucd94\ucc9c \/ \ubd80\uc791\uc6a9\uc740? \ucee4\ud53c","date":"2023-07-28","format":false,"excerpt":"\uc5ec\ub7ec\ubd84 \ud639\uc2dc \uac04\ud5d0\uc801\ub2e8\uc2dd\uc774\ub77c\uace0 \ub4e4\uc5b4\ubcf4\uc168\ub098\uc694? \uc800\ub294 \uc0ac\uc2e4 \uacfc\uac70\uc5d0 90kg\uc774 \ub118\uc744 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