{"id":2636,"date":"2023-04-18T15:27:10","date_gmt":"2023-04-18T06:27:10","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2636"},"modified":"2023-04-18T15:27:10","modified_gmt":"2023-04-18T06:27:10","slug":"%ed%95%98%eb%a3%a8-%ec%84%b8-%eb%81%bc%eb%8a%94-%ec%a7%84%eb%a6%ac%ec%9d%b8%ea%b0%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2636","title":{"rendered":"\ud558\ub8e8 \uc138 \ub07c\ub294 \uc9c4\ub9ac\uc778\uac00?"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-13.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-2612\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-13.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-13.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-13.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ud558\ub8e8 \ub07c\ub2c8\ub97c \uc138 \ubc88\uc5d0 \ub098\ub220 \uba39\ub294 \ud589\uc704\ub294 \uc0b0\uc5c5\ud601\uba85 \uc774\ud6c4\uc5d0\ub098 \uc815\ub9bd\ub41c \u2018\ud604\ub300\uc801\u2019 \uc2dd\uc2b5\uad00\uc774\ub2e4. \uc989, \ud558\ub8e8 \uc138\ub07c\ub294 \uc9c4\ud654 \ud639\uc740 \uc0dd\ubb3c\ud559\uc801\uc73c\ub85c \uac80\uc99d\ub41c \uc12d\uc0dd\ubc95\uc774 \uc544\ub2c8\ub77c, \uae30\uaecf\ud574\uc57c \uc0bc\ubc31 \ub144\ub3c4 \uc548 \ub41c \uc0ac\ud68c\ubb38\ud654\uc801 \uc2b5\uad00\uc5d0 \uac00\uae5d\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub7fc \ud558\ub8e8\uc5d0 \uba87 \ub07c\ub97c \uba39\uc5b4\uc57c \uac74\uac15\uc5d0 \uc88b\uc744\uae4c? \uc804\ubb38\uac00 \uc758\uacac\uc740 \ud558\ub8e8 \ud55c \ub07c\uc5d0\uc11c \ub300\uc5ec\uc12f \ub07c\ub85c \uc5c7\uac08\ub9b0\ub2e4. \ucd9c\ud1f4\uadfc \uc2dc\uac04 \ub4f1 \uc0ac\ud68c\uc801 \uc5ec\uac74\uacfc \uae30\uc800 \uc9c8\ud658 \uc720\ubb34\uc5d0 \ub530\ub978 \uac1c\uc778\ucc28 \ub4f1\uc774 \ub07c\ub2c8 \uc218\ub97c \uacb0\uc815\ud558\ub294 \ubcc0\uc218\ub2e4. \uc601\uad6d \u2018BBC\u2019\uac00 \ub2e4\uc591\ud55c \uc758\uacac\uc744 \uc815\ub9ac\ud588\ub2e4.<\/p>\n\n\n\n<p>\u25c6 \ud55c \ub07c = \uace0\ub300 \ub85c\ub9c8\uc778\uc740 \uc810\uc2ec \ubb34\ub835 \ud55c \ub07c\ub97c \uba39\ub294 \uac8c \ub2e4\uc600\ub2e4. \ubbf8\uad6d \ucf54\ub12c\ub300 \ub370\uc774\ube44\ub4dc \ub808\ube44\uce20\ud0a4 \uad50\uc218\ub294 \ud558\ub8e8 \ud55c \ub07c \uc2dd\uc0ac\uac00 \uac00\uc7a5 \uac74\uac15\ud558\ub2e4\uace0 \uc8fc\uc7a5\ud55c\ub2e4. \uadf8\ub294 \u201c\ub0c9\uc7a5\uace0\ub098 \uc288\ud37c\ub9c8\ucf13\uc774 \uc5c6\ub358 \uc2dc\uc808 \uc778\ub958\ub294 \uc2dd\ub7c9\uc744 \uad6c\ud560 \uc218 \uc788\uc744 \ub54c\ub9cc \uba39\uc744 \uc218 \uc788\uc5c8\ub2e4\u201d\uba74\uc11c \u201c\uc778\ub958\uc0ac\uc758 \ub300\ubd80\ubd84 \uae30\uac04 \uc778\uac04\uc740 \ud558\ub8e8 \ud55c \ub07c\ub9cc \uba39\uc5c8\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \ub2e4\ub9cc \uadf8\ub7f0 \uadf8\ub3c4 \u201c\ud558\ub8e8 \ud55c \ub07c \uc2dd\uc0ac \ubc29\uc2dd\uc744 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \ucd94\ucc9c\ud558\uc9c0\ub294 \uc54a\ub294\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<p>\u25c6 \ub450\uc138 \ub07c = \uce98\ub9ac\ud3ec\ub2c8\uc544 \uc18c\ud06c \uc0dd\ubb3c\uacfc\ud559 \uc5f0\uad6c\uc18c \uc5d0\ubc00\ub9ac \ub9c8\ub204\uae30\uc5b8 \uc5f0\uad6c\uc6d0\uc740 \ud558\ub8e8 \ud55c \ub07c\ub9cc \uba39\uc73c\uba74 \uacf5\ubcf5 \ud608\ub2f9\uc744 \ub192\uc5ec \ub2f9\ub1e8\ubcd1\uc5d0 \uac78\ub9ac\uae30 \uc27d\ub2e4\uace0 \uc9c0\uc801\ud588\ub2e4. \uadf8\ub294 \u201c\ud558\ub8e8 2, 3\ub07c\ub97c \uba39\ub418, \uc12d\ucde8\ud55c \uc5f4\ub7c9 \ub300\ubd80\ubd84\uc744 \ub0ae\uc5d0 \uc368\ubc84\ub9ac\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<p>\u25c6 \ub300\uc5ec\uc12f \ub07c = \uc138 \ub07c\ub97c \ub118\uc5b4 \ud558\ub8e8 5~10\ud68c \uc2dd\uc0ac\ud558\ub294 \uac8c \uac74\uac15\uc5d0 \uc88b\ub2e4\ub294 \uc758\uacac\ub3c4 \uc788\ub2e4. \uc138 \ub07c \uc774\uc0c1 \uc2dd\uc0ac\ud558\uba74 \ub300\uc0ac \uc18d\ub3c4\ub97c \ub192\uc774\uace0, \ud608\ub2f9\uc744 \uc548\uc815\ud558\uba70, \ud3ed\uc2dd\uc744 \ub9c9\uc744 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub2e4. \uadf8\ub7ec\ub098 \ubc18\ub860\ub3c4 \ub9cc\ub9cc\uce58 \uc54a\uc544 \uc815\ub9bd\ub41c \uac74\uac15 \uc0c1\uc2dd\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\uae34 \ud798\ub4e0 \uc0c1\ud669. \ub2e4\ub9cc \uc870\uae08\ub9cc \uba39\uc5b4\ub3c4 \uc27d\uac8c \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uace0, \uc2dd\uc0ac \ub54c \uad6c\uc5ed\uc9c8\uc774 \ub098\uac70\ub098, \uc704 \ub9c8\ube44 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc870\uae08\uc529 \uc790\uc8fc \uba39\ub294 \uac8c \uc720\ub9ac\ud558\ub2e4. \ud2b9\ud788 \uccb4\uc911\uc744 \ub298\ub9ac\uace0 \uc2f6\ub2e4\uba74 \uc138 \ub07c\ubcf4\ub2e4 \uba39\ub294 \ud69f\uc218\ub97c \ub298\ub9ac\ub294 \uac8c \uc88b\ub2e4.<\/p>\n\n\n\n<p>\u25c6 \uaddc\uce59 = \uacb0\uad6d, \ubaa8\ub450\uc5d0\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ucd5c\uc801\uc758 \ub07c\ub2c8 \uc218\ub77c\ub294 \uac74 \uc5c6\ub2e4. \ub2e4\ub9cc \uba87 \ub07c\ub97c \uba39\ub4e0, \uaddc\uce59\uc801\uc774\uc5b4\uc57c \ud55c\ub2e4. \uc704\uc2a4\ucf58\uc2e0\ub300 \ub85c\uc798\ub9b0 \uc564\ub354\uc2a8 \uad50\uc218\ub294 \u201c\ubab8\uc740 \ud328\ud134\uc73c\ub85c \uc791\ub3d9\ud55c\ub2e4\u201d\uba74\uc11c \u201c\uc778\uccb4\ub294 \uc2dd\uc2b5\uad00\uc744 \uc608\uce21\ud574 \ub300\uc0ac\ub97c \uc870\uc808\ud55c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uc774 \ud328\ud134\uc774 \ubd88\uaddc\uce59\ud574\uc9c0\uba74 \ub300\uc0ac\uc5d0 \uc5c7\ubc15\uc790\uac00 \uc0dd\uae30\uace0 \uc774\ub294 \ub2f9\ub1e8\ubcd1 \ub4f1 \uc9c8\ud658\uc758 \uc6d0\uc778\uc774 \ub41c\ub2e4. \ubcf8\uc778\uc758 \uc0ac\uc815\uc5d0 \ub9de\uac8c \ub07c\ub2c8 \uc218\ub97c \uc815\ud558\ub418, \uadf8 \uc2dc\uac04\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc9c0\ucf1c\uc57c \ud55c\ub2e4. \ub9c8\ub204\uae30\uc5b8 \uc5f0\uad6c\uc6d0\uc740 \u201c\ud558\ub8e8 \uc911 \ub9c8\uc9c0\ub9c9 \uc2dd\uc0ac\ub294 \uc870\uae08 \uc774\ub974\uac8c, \uccab \uc2dd\uc0ac\ub294 \uc870\uae08 \ub2a6\uac8c \uc2dc\uc791\ud558\uba74 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \uc774\ub4dd\uc744 \ub204\ub9b4 \uc218 \uc788\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \ud558\ub8e8 \uc911 \uc77c\uc815 \uc2dc\uac04 \uacf5\ubcf5\uc744 \uc720\uc9c0\ud558\uba74 \uc778\uccb4\uac00 \uc5d0\ub108\uc9c0\ub97c \uc800\uc7a5\ud558\uace0 \ubc29\ucd9c\ud558\ub294 \uba54\ucee4\ub2c8\uc998\uc774 \uac74\uac15\ud574\uc9c4\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud558\ub8e8\uc5d0 \uba87 \ub07c\ub97c \uba39\uc5b4\uc57c \uac74\uac15\uc5d0 \uc88b\uc744\uae4c?<\/p>\n","protected":false},"author":1,"featured_media":2637,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,115],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-33.jpeg?fit=633%2C488&ssl=1","jetpack-related-posts":[{"id":1049,"url":"https:\/\/thehealthtips.net\/?p=1049","url_meta":{"origin":2636,"position":0},"title":"\uace0\uae30, \uc5bc\ub9c8\ub098 \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \ud560\uae4c","date":"2022-11-28","format":false,"excerpt":"\uace0\uae30\ub97c \uc5bc\ub9c8\ub098, \uc5b4\ub5a4 \ubc29\uc2dd\uc73c\ub85c \uc904\uc5ec\uc57c \ud558\ub294 \uc9c0\uc5d0 \ub300\ud55c \uad6c\uccb4\uc801\uc778 \uc815\ubcf4\ub3c4 \ud544\uc694\ud558\ub2e4. \u25b6\uc544\uce68\u00b7\uc810\uc2ec\u00b7\uc800\ub141 \uc2dd\uc0ac\uc2dc 20~30\uff47\ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc6b0\uc120, \ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc758 \uc591\uc740 \uccb4\uc911\uacfc \uc0c1\ud669\uc5d0 \ub530\ub77c \ub2e4\ub974\ub2e4. \ud55c\uad6d\uc778\uc601\uc591\uc18c \uc12d\ucde8 \uae30\uc900(2015 \ubcf4\uac74\ubcf5\uc9c0\ubd80)\uc5d0 \ub530\ub974\uba74, \uc131\uc778\uc758 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ud544\uc694\ub7c9\uc740 \ubab8\ubb34\uac8c 1\u338f\ub2f9 0.73\uff47\uc774\ub2e4.\uc601\uc591 \uc804\ubb38\uac00\ub4e4\uc740 \uccb4\uc911\uacfc \uc2e0\uccb4\ud65c\ub3d9 \uac15\ub3c4\ub97c \uace0\ub824\ud574 20\uc5d0\uc11c 30g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc544\uce68, \uc810\uc2ec, \uc800\ub141\uc2dd\uc0ac\ub85c \ubd84\ubc30\ud560\u2026","rel":"","context":"&quot;\uc57d\ud488 \/ \uc2dd\ud488\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-28-at-10.07.17.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5946,"url":"https:\/\/thehealthtips.net\/?p=5946","url_meta":{"origin":2636,"position":1},"title":"\ud558\ub8e8 \uc6b4\ub3d9 \ud6a8\uacfc \ub9cc\ubcf4\uac77\uae30 \ub7ec\ub2dd \uacc4\ub2e8\uc624\ub974\uae30 \ub4f1\uc0b0 \uce7c\ub85c\ub9ac \ubc29\ubc95 \ud301","date":"2025-03-24","format":false,"excerpt":"\uc6b4\ub3d9\uc774 \ubab8\uc5d0 \uc88b\ub2e4\ub294 \uac83\uc740 \ub204\uad6c\ub098 \uc54c\uc9c0\ub9cc \ud3c9\uc77c\uc5d0\ub294 \ubc14\uc058\uac70\ub098 \ud53c\uace4\ud558\ub2e4\ub294 \uc774\uc720\ub85c \uc6b4\ub3d9\ud558\uae30\uac00 \uc27d\uc9c0 \uc54a\uc8e0. \uadf8\ub798\uc11c \uc8fc\ub9d0\uc5d0 \uc6b4\ub3d9\uc744 \ubab0\uc544\uc11c \ud558\uc2dc\ub294 \ubd84\ub4e4\ub3c4 \ub9ce\uc73c\uc2e4 \ud150\ub370\uc694. \uc8fc\ub9d0\uc5d0\ub9cc \ud558\ub294 \uc6b4\ub3d9\ub3c4 1\uc8fc\uc77c \ub0b4\ub0b4 \uc8fc\uae30\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \uac83\ub9cc\ud07c \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc5f0\uad6c \uacb0\uacfc\ub294 \uc5ec\ub7ff \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \u200b \uadf8\ub7fc \uc774\uc655 \ubab0\uc544\uc11c \ud558\ub294 \uc6b4\ub3d9, \ud6a8\uacfc\ub098 \uce7c\ub85c\ub9ac \uc54c\uc544\ubcf4\uace0 \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \ud574\ubcf4\uba74 \uc88b\uaca0\uc8e0? \uc624\ub298\uc740 \ubc16\uc5d0\uc11c\u2026","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-24-at-09.58.34.jpg?fit=800%2C522&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3423,"url":"https:\/\/thehealthtips.net\/?p=3423","url_meta":{"origin":2636,"position":2},"title":"\uc18c\uace0\uae30\ubcf4\ub2e4 \ucca0\ubd84 \ud568\uc720\ub7c9 \ub192\uc740 \uc2dd\ud488 9\uac00\uc9c0","date":"2023-08-29","format":false,"excerpt":"\ucca0\ubd84\uc740 \uc2e0\uccb4\uc5d0 \uc0b0\uc18c\ub97c \uc6b4\ubc18\ud558\uace0, \uc801\ud608\uad6c \uc0dd\uc131\uacfc \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub3d5\ub294\ub2e4. \ucca0\ubd84 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \ubab8\uc774 \ud53c\uace4\ud558\uace0 \ub298\uc5b4\uc9c0\uac70\ub098 \ucda5\uac8c \ub290\uaef4\uc9c0\uae30\ub3c4 \ud55c\ub2e4. \ucca0\ubd84\uc744 \uc5bb\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \uc5ed\uc2dc \uc74c\uc2dd\uc744 \ud1b5\ud574\uc11c\ub2e4. \uc774\uc0c1\uc801\uc73c\ub85c\ub294 \uc131\uc778\uc744 \uae30\uc900\uc73c\ub85c \uc5ec\uc131\uc740 \ud558\ub8e8 18mg, \ub0a8\uc131\uc740 8mg \uc815\ub3c4\ub97c \ubaa9\ud45c\ub85c \ucca0\ubd84\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \ud55c\ub2e4. \ub2e8, \ucc44\uc2dd\uc744 \ud558\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \uad8c\uc7a5\ub7c9\ubcf4\ub2e4 \ub354 \ub9ce\uc774 \uba39\uc5b4\uc57c \ud55c\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ub3d9\ubb3c\uc131\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-29-at-10.45.34.jpg?fit=700%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4895,"url":"https:\/\/thehealthtips.net\/?p=4895","url_meta":{"origin":2636,"position":3},"title":"\ud558\ub8e8 \uc911 \uac00\uc7a5 \uc911\uc694\ud55c \uc2dd\uc0ac, \uc815\ub9d0 \u2018\u25a1\u25a1\u2019 \uc774\ub77c\uace0?","date":"2024-06-19","format":false,"excerpt":"\ud604\ub300\uc778\uc740 \uc544\uce68, \uc810\uc2ec, \uc800\ub141. \ud558\ub8e8 \uc138\ub07c\ub97c \uba39\ub294 \uac8c \ubcf4\ud3b8\uc801\uc774\ub2e4. \ud558\uc9c0\ub9cc \uc5ec\ub7ec \uc774\uc720\ub85c \uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\ub294 \uc0ac\ub78c\uc774 \uaf64 \ub9ce\ub2e4. \uc9c8\ubcd1\uad00\ub9ac\uccad\uc758 \u20182022\ub144 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