{"id":2622,"date":"2023-04-18T10:41:56","date_gmt":"2023-04-18T01:41:56","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2622"},"modified":"2023-04-18T10:42:28","modified_gmt":"2023-04-18T01:42:28","slug":"%ec%a7%9c%ec%9e%a5%eb%a9%b4%ea%b3%bc-%ec%96%91%ed%8c%8c-%ec%99%9c-%ea%b6%81%ed%95%a9-%eb%a7%9e%ec%9d%84%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2622","title":{"rendered":"\uc9dc\uc7a5\uba74\uacfc \uc591\ud30c, \uc65c \u2018\uad81\ud569\u2019 \ub9de\uc744\uae4c?"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-12.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-2592\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-12.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-12.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-12.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc624\ub298\ub3c4 \uc810\uc2ec\uc73c\ub85c \uc9dc\uc7a5\uba74\uc744 \uba39\ub294 \uc0ac\ub78c\uc774 \uc788\uc744\ud150\ub370\uc694. \uc9dc\uc7a5\uba74\uc5d0\ub294 \uc591\ud30c\uac00 \ub9ce\uc774 \ub4e4\uc5b4\uac11\ub2c8\ub2e4. \uc77c\ubc18 \uc9dc\uc7a5\uba74\uc774\ub098 \uac04\uc9dc\uc7a5, \uc0bc\uc120\uc9dc\uc7a5\uc744 \uac00\ub9ac\uc9c0 \uc54a\uace0 \uc9dc\uc7a5 \uc18c\uc2a4\uc5d0 \uc591\ud30c\ub97c \uc798\uac8c \uc370\uc5b4\ub123\uc8e0. \uc5ec\uae30\uc5d0 \ubc18\ucc2c\uc73c\ub85c \uc0dd \uc591\ud30c\uae4c\uc9c0 \uacc1\ub4e4\uc785\ub2c8\ub2e4. \uadf8\uc57c\ub9d0\ub85c \u2018\uc591\ud30c \uc138\uc0c1\u2019\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc591\ud30c\ub294 \uc9dc\uc7a5\uba74 \uc18d\uc5d0\uc11c \uc5b4\ub5a4 \uc5ed\ud560\uc744 \ud560\uae4c?<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/22-21.jpeg?resize=511%2C338&#038;ssl=1\" alt=\"\" class=\"wp-image-2623\" width=\"511\" height=\"338\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/22-21.jpeg?w=681&amp;ssl=1 681w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/22-21.jpeg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"(max-width: 511px) 100vw, 511px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uba3c\uc800 \uc591\ud30c\ub294 \uc775\ud788\uba74 \ub2e8\ub9db\uc774 \ub098\uae30 \ub54c\ubb38\uc5d0 \uc9dc\uc7a5\uba74 \ud2b9\uc720\uc758 \ub2ec\ucf64\ud55c \ub9db\uc744 \ub0c5\ub2c8\ub2e4. \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc124\ud0d5\uc744 \ub123\uc744 \ud544\uc694\ub3c4 \uc5c6\uc8e0. \uae30\ub984\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc9dc\uc7a5\uc758 \ub290\ub07c\ud55c \ub9db\uc744 \uc904\uc5ec\uc8fc\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc591\ud30c\ub294 \ub9db\uacfc \uc601\uc591\uc744 \ub3d9\uc2dc\uc5d0 \uc7a1\uc744 \uc218 \uc788\ub294 \uc2dd\ud488\uc774\ub77c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc0dd \uc591\ud30c\uac00 \ub9e4\uc6b4 \uac83\uc740 \ub208\ubb3c\uc774 \ub098\uac8c\ud558\ub294 \ubb3c\uc9c8\uc778 \uc720\uae30\ud654\ud569\ubb3c \ub54c\ubb38\uc778\ub370, \ud2b9\ud788 \ud53c\ub8e8\ube48\uc0b0 \ud568\ub7c9\uacfc \ubc00\uc811\ud55c \uad00\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc591\ud30c\ub97c \uc808\ub2e8\ud558\uba74 \uc790\uccb4\uc758 \ud6a8\uc18c\uc5d0 \uc758\ud574 \ucd5c\ub8e8\uc131 \ubb3c\uc9c8\uc774 \uae30\uccb4\ub85c \ubcc0\ud574 \uacf5\uae30 \uc911\uc73c\ub85c \ud769\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774 \ubb3c\uc9c8\uc740 \uc720\ud669 \uc131\ubd84\uc744 \ud568\uc720\ud55c \uc2dc\uc2a4\ud14c\uc778(cystein)\uc758 \uc720\ub3c4\uccb4\ub77c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub3d9\ub9e5\uacbd\ud654, \ub2f9\ub1e8\ubcd1 \ub4f1 \uc131\uc778\ubcd1 \uce58\ub8cc-\uc608\ubc29\uc5d0 \uc88b\uc740 \ud654\ud569\ubb3c\uc740 \uc8fc\ub85c \uc720\ud669\uc744 \ud568\uc720\ud558\uace0 \uc788\ub294\ub370, \uc0dd \uc591\ud30c\uc5d0\ub294 \uc720\ud669 \ud654\ud569\ubb3c\uc774 0.5%\ub098 \ud3ec\ud568\ub3fc \uc788\uc8e0. \uae30\ub984\uae30 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uc990\uae30\ub294 \uc911\uad6d\uc778\ub4e4 \uc911\uc5d0 \uc131\uc778\ubcd1\uc774 \uc5c6\ub294 \uc0ac\ub78c\uc740 \uc774\uc640 \uad00\ub828\uc774 \uc788\ub2e4\ub294 \uc5f0\uad6c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc591\ud30c\ub97c \uac00\uc5f4\ud558\uba74 \ub9e4\uc6b4 \ub9db \uc131\ubd84\uc758 \uc77c\ubd80\uac00 \ubd84\ud574\ub418\uc5b4 \ud504\ub85c\ud544\uba54\uce85\ud0c4(propyl mecaptan)\uc73c\ub85c \ubc14\ub01d\ub2c8\ub2e4. \uc774 \ubb3c\uc9c8\uc774 \uc124\ud0d5 50\u223c70\ubc30\uc758 \ub2e8\ub9db\uc744 \ub0b4\ub294 \uac83\uc774\uc8e0.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc591\ud30c \uac74\uac15\uc5d0 \uc5bc\ub9c8\ub098 \uc88b\uc744\uae4c?<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/33-12.jpeg?resize=506%2C332&#038;ssl=1\" alt=\"\" class=\"wp-image-2625\" width=\"506\" height=\"332\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/33-12.jpeg?w=675&amp;ssl=1 675w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/33-12.jpeg?resize=300%2C196&amp;ssl=1 300w\" sizes=\"(max-width: 506px) 100vw, 506px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc591\ud30c\ub294 \uc758\ud559\uc801\uc73c\ub85c \ud655\uc778\ub41c \uc554 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub098\ub77c \uad6d\ub9bd\uc554\uc13c\ud130\ub294 \u201c\uc138\uacc4\uc554\uc5f0\uad6c\uc7ac\ub2e8(WCRF)\uc774 \uc804 \uc138\uacc4\uc758 \ub2e4\uc591\ud55c \uc5f0\uad6c \uacb0\uacfc\ub97c \uc885\ud569\ud55c \uacb0\uacfc, \uc591\ud30c \ub9c8\ub298 \ud30c \ub4f1 \ubc31\ud569\uacfc \ucc44\uc18c\uc640 \uc2e0\uc120\ud55c \uacfc\uc77c\uc774 \uc704\uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4\u201d\uace0 \ubc1d\ud788\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc591\ud30c\uc5d0\ub294 \ud56d\uc0b0\ud654\ubb3c\uc9c8\uc774 \ud48d\ubd80\ud574 \ubab8\uc758 \uc190\uc0c1\uacfc \uc0b0\ud654(\ub178\ud654)\ub97c \ub9c9\uc544\uc918 \uc704\ub098 \ub300\uc7a5\uc758 \uc810\ub9c9\uc5d0 \uc554 \uc138\ud3ec\uac00 \uc0dd\uae30\ub294 \uac83\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4. \uc7a5\uc5d0 \uc0dd\uae30\ub294 \uc554\uc740 \uc810\ub9c9\uc5d0\uc11c \uc6c0\ud2b8\uc8e0.<\/p>\n\n\n\n<p>\uc591\ud30c\ub294 \uace0\uae30\ub098 \uc0dd\uc120\uc744 \uad6c\uc6b8 \ub54c \ub098\uc624\ub294 \ubc1c\uc554\ubb3c\uc9c8\uc778 \ubca4\uc870\ud53c\ub80c\uc758 \ub3c5\uc131\uc744 \uc904\uc774\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubca4\uc870\ud53c\ub80c\uc740 \uc2dd\ud488 \uc870\ub9ac\ub098 \uac00\uacf5\uc2dc \ud0c4\uc218\ud654\ubb3c-\ub2e8\ubc31\uc9c8-\uc9c0\uc9c8 \ub4f1\uc774 \ubd84\ud574\ub418\uba74\uc11c \uc0dd\uc131\ub418\ub294 \ubb3c\uc9c8\ub85c \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO) \uc0b0\ud558 \uad6d\uc81c\uc554\uc5f0\uad6c\uc18c(IARC)\uac00 1\uad70 \ubc1c\uc554\ubb3c\uc9c8\ub85c \ubd84\ub958\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ub77c\uba74\uc5d0\ub3c4 \uc591\ud30c \ub123\uc744\uae4c?<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/44-6.jpeg?resize=494%2C342&#038;ssl=1\" alt=\"\" class=\"wp-image-2624\" width=\"494\" height=\"342\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/44-6.jpeg?w=658&amp;ssl=1 658w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/44-6.jpeg?resize=300%2C208&amp;ssl=1 300w\" sizes=\"(max-width: 494px) 100vw, 494px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc591\ud30c\uc5d0\ub294 \uce7c\ub968 \uc131\ubd84\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc0b6\uc544\ub3c4 \uc0dd \uc591\ud30c\ucc98\ub7fc 130\u338e\uc774 \ub4e4\uc5b4 \uc788\uc8e0. \uce7c\ub968\uc740 \uc9e0 \uc74c\uc2dd\uc744 \uba39\uc740 \ud6c4 \ub098\ud2b8\ub968 \uc131\ubd84\uc744 \ubab8\ubc16\uc73c\ub85c \ub0b4\ubcf4\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub098\ud2b8\ub968\uc774 \ub9ce\uc740 \uc2dd\ud488\uc740 \uc704 \uc810\ub9c9\uc744 \uc790\uadf9\ud574 \uc704\uc554\uc758 \uc704\ud5d8\uc744 \ub192\uc774\uc8e0. \ub77c\uba74\uc744 \uba39\uace0 \uc2f6\uc5b4\ub3c4 \uc9e0 \uc2a4\ud504 \ub54c\ubb38\uc5d0 \ub9dd\uc124\uc774\ub294 \uc0ac\ub78c\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub54c \uc2a4\ud504\uc640 \ud568\uaed8 \uc591\ud30c\ub97c \ub4ec\ud479 \ub123\uac70\ub098 \uc0dd \uc591\ud30c\ub97c \ubc18\ucc2c\uc73c\ub85c \uacc1\ub4e4\uc5ec \ubcf4\uc138\uc694. \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc9e0 \ub9db\uc744 \uc904\uc5ec\uc8fc\uace0 \uc601\uc591\uac00 \ub192\uc740 \uac74\uac15 \ub77c\uba74\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc74c\uc2dd\uc744 \uc694\ub9ac\ud560 \ub54c\ub3c4 \uc591\ud30c\ub97c \ub123\uc73c\uba74 \uc124\ud0d5\uc744 \ucd94\uac00\ud560 \ud544\uc694 \uc5c6\uc774 \uac74\uac15\ud558\uace0 \uac10\uce60\ub9db\ub098\ub294 \ub2e8 \ub9db\uc744 \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc591\ud30c\ub294 \uc775\ud788\uba74 \ub2e8\ub9db\uc774 \ub098\uae30 \ub54c\ubb38\uc5d0 \uc9dc\uc7a5\uba74 \ud2b9\uc720\uc758 \ub2ec\ucf64\ud55c \ub9db\uc744 \ub0c5\ub2c8\ub2e4. \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc124\ud0d5\uc744 \ub123\uc744 \ud544\uc694\ub3c4 \uc5c6\uc8e0. \uae30\ub984\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc9dc\uc7a5\uc758 \ub290\ub07c\ud55c \ub9db\uc744 \uc904\uc5ec\uc8fc\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc591\ud30c\ub294 \ub9db\uacfc \uc601\uc591\uc744 \ub3d9\uc2dc\uc5d0 \uc7a1\uc744 \uc218 \uc788\ub294 \uc2dd\ud488\uc774\ub77c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":2626,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[115,139],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-30.jpeg?fit=673%2C371&ssl=1","jetpack-related-posts":[{"id":3708,"url":"https:\/\/thehealthtips.net\/?p=3708","url_meta":{"origin":2622,"position":0},"title":"\uc704\uc0b0\uacfc\ub2e4 \ubd84\ube44 \ub54c\ubb38\uc5d0 \uc544\uce68 \uacf5\ubcf5 \uc18d\uc4f0\ub9bc \uc788\ub2e4\uba74 \uc870\uc2ec\ud574\uc57c \ud560 \uc74c\uc2dd","date":"2023-10-13","format":false,"excerpt":"\uba87\uba87 \ubd84\ub4e4\uc740 \uc544\uce68 \uacf5\ubcf5 \uc18d\uc4f0\ub9bc \ub54c\ubb38\uc5d0 \ud558\ub8e8\uc758 \uc2dc\uc791\ubd80\ud130 \ud798\ub4e0 \ub290\ub08c\uc774 \ub4e0\ub2e4\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uc138\uc694. \uc774\ub7f0 \uc544\uce68 \uacf5\ubcf5 \uc18d\uc4f0\ub9bc\uc758 \ub300\ud45c\uc801\uc778 \uc6d0\uc778\uc774 \ubc14\ub85c \uc704\uc0b0 \uacfc\ub2e4 \ubd84\ube44\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub098 \uc2dd\uc2b5\uad00 \ub4f1\uc758 \ubb38\uc81c\ub85c \uc704\uc0b0 \uacfc\ub2e4 \ubd84\ube44\uac00 \ub418\uba74 \uacf5\ubcf5 \uc18d\uc4f0\ub9bc \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc9c0\uc694. \u200b \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud3c9\uc18c \uc74c\uc2dd \uc12d\ucde8\ub97c \uc8fc\uc758\ud558\ub294 \uac83\uc774 \ud544\uc694\ud55c\ub370\uc694. \ud2b9\ud788 \uc704\uc5d0\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-13-at-10.03.32.jpg?fit=693%2C693&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5022,"url":"https:\/\/thehealthtips.net\/?p=5022","url_meta":{"origin":2622,"position":1},"title":"\uc544\uc0ad\uc544\uc0ad 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