{"id":2611,"date":"2023-04-18T09:30:40","date_gmt":"2023-04-18T00:30:40","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2611"},"modified":"2023-04-18T09:30:40","modified_gmt":"2023-04-18T00:30:40","slug":"%eb%8b%b9%eb%87%a8%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%b0%a8-%ec%a2%85%eb%a5%98","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2611","title":{"rendered":"\ub2f9\ub1e8\uc5d0 \uc88b\uc740 \ucc28 \uc885\ub958"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n
\n

\ucc28\uc640 \uac74\uac15<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uac04\ud3b8\ud788 \uc811\uadfc\ud560 \uc218 \uc788\uc73c\uba74\uc11c\ub3c4 \uac74\uac15\uc758 \uc99d\uc9c4 \ud6a8\uacfc\uc640 \uad00\ub828\ub41c \ubd84\uc57c\uc5d0\uc11c \ub531\ud788 \uc774\uacac\uc774 \uc5c6\uc744\ub9cc\ud07c \ubb34\uc218\ud788 \ub9ce\uc740 \uadfc\uac70\ub97c \ucd95\uc801\ud558\uace0 \uc788\ub294 \ucc28.<\/p>\n\n\n\n

\uc2e4\uc81c\ub85c \ucc28\ub97c \ud558\ub8e8\uc5d0 \ud55c\uc794 \uc774\uc0c1 \ub9c8\uc2dc\ub294 \uc0ac\ub78c\ub4e4\uc758 \uc0ac\ub9dd\ub960\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574\uc11c \uc720\uc758\ubbf8\ud558\uac8c \ub0ae\uc73c\uba70, \ub108\ubb34 \uacfc\ub3c4\ud558\uc9c0 \uc54a\uc740 \uc218\uc900(4\uc794 \uc815\ub3c4)\uc5d0\uc11c\ub294 \uc6a9\ub7c9\uc758\uc874\uc801\uc73c\ub85c \uc99d\uac00\ud558\ub294 \ud6a8\uacfc\uac00 \uad00\ucc30\ub420\ub9cc\ud07c \uc720\ub9dd\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub2f9\uc5f0\ud788 \ub2f9\ub1e8\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294\ub370 \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ucc28 \uc911\uc5d0\uc11c\ub3c4 \ub9e4\ub825\ub3c4\uac00 \ub192\uc740 \uac83\ub4e4\uc744 \uba87\uac00\uc9c0 \uc18c\uac1c\ud558\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\n

\ucc28\uc758 \ud6a8\uacfc \ubc0f \uc12d\ucde8\ub7c9<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ud3f4\ub9ac\ud398\ub180 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \ucc28\ub294 \uc544\ub798\uc640 \uac19\uc740 \ud6a8\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c \ub2f9\ub1e8\ub97c \uac1c\uc120\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

    \n
  • \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \uac10\uc18c : \ucc28\uc758 \ud3f4\ub9ac\ud398\ub180\uc740 \ucdcc\uc7a5\uc758 \uae30\ub2a5 \uc9c0\uc6d0 \uc778\uc290\ub9b0 \uac10\uc218\uc131 \uac1c\uc120 \ud6a8\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c \uc778\uccb4\uac00 \ub2f9\uc744 \uc798 \ucc98\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n
  • \ud608\uc555 \uac1c\uc120 : \ub300\ubd80\ubd84\uc758 \ub530\ub73b\ud55c \ucc28\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\uace0 \ud608\uc555\uc744 \uc870\uc808\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac01\uc131 \ud6a8\uacfc\ub97c \uac00\uc9c4 \uce74\ud398\uc778\uc744 \ud568\uc720\ud55c \ucee4\ud53c\uc640 \uac19\uc740 \ucc28\ub294 \uc774\uc640 \ubc18\ub300\ub418\ub294 \uc791\uc6a9\uc744 \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n
  • \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29 : \ud608\uc555 \uac15\ud558 \ud6a8\uacfc\uc640 \ub354\ubd88\uc5b4 \ud608\uc911 \uc9c0\uc9c8\uc758 \uc0b0\ud654\ub97c \ub9c9\ub294 \ud615\ud0dc\ub85c \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n
  • \uce7c\ub85c\ub9ac \uc12d\ucde8 \uc870\uc808 : \uc2dd\uac04\uc5d0 \ub530\ub73b\ud55c \ucc28\ub97c \uc12d\ucde8\ud558\uba74 \uc2dd\uc695\uc870\uc808\uc5d0 \ud6a8\uacfc\uc801\uc774\uba70 \uc774\ub97c \ud1a0\ub300\ub85c \uce7c\ub85c\ub9ac \uc808\uac10 \ud6a8\uacfc\ub97c \ud68d\ub4dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
  • 2\ud615 \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1\ub960 \uac10\uc18c : \ucc28\ub97c \uc990\uae30\ub294 \uc0ac\ub78c\ub4e4\uc758 \uacbd\uc6b0 \ub2f9\ub1e8\ubcd1 \uc790\uccb4\uc758 \ubc1c\ubcd1\ub960\uc774 \ub0ae\ub2e4\ub294 \uc5f0\uad6c\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
  • \ud56d\uc0b0\ud654 \uc791\uc6a9 : \ud56d\uc0b0\ud654 \uc131\ubd84\uc758 \ubcf4\uace0\uc778 \ucc28\ub294 \ub2f9\ub1e8 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
  • \ucc28 \uc12d\ucde8\ub7c9 : 1\uc77c \uae30\uc900 2-5\uc794 \uac00\ub7c9\uc758 \uc12d\ucde8\ub7c9\uc744 \ubc14\ud0d5\uc73c\ub85c \uc9c4\ud589\ub41c \uc5f0\uad6c\uac00 \uac00\uc7a5 \ub9ce\uc774 \uad00\ucc30\ub418\uba70, \ud6a8\uacfc \ub610\ud55c \uc804\ubc18\uc801\uc73c\ub85c \ub6f0\uc5b4\ub098 \uc801\uc815 \uc12d\ucde8\ub7c9\uc774\ub77c\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n
    \n

    \ub2f9\ub1e8\uc5d0 \uc88b\uc740 \ucc28<\/p>\n<\/blockquote>\n\n\n\n

    \n

    \ub179\ucc28, \uc6b0\ub871\ucc28, \ud64d\ucc28, \ubcf4\uc774\ucc28<\/p>\n<\/blockquote>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    \uc0c1\ub85d\uc758 \uad00\ubaa9\uc778 \ucc28\ub098\ubb34(camellia sinensis)\uc758 \uc78e\uc73c\ub85c \ub9cc\ub4e0 \ub179\ucc28(\uac00\uc7a5 \uc77c\ubc18\uc801\uc778 \ucc28), \uc6b0\ub871\ucc28(\uc0b0\ud654\uc791\uc6a9\uc774 \uc5b4\ub290\uc815\ub3c4 \uc9c4\ud589\ub428 ), \ud64d\ucc28(\uc0b0\ud654 \uc791\uc6a9\uc774 \ub9ce\uc774 \uc9c4\ud589\ub428), \ubcf4\uc774\ucc28(\ubc1c\ud6a8\ub428) \ub4f1\uc740 \ub2f9\ub1e8 \ubc0f \uc0ac\ub9dd\ub960 \uac10\uc18c, \uac74\uac15 \ud61c\ud0dd\uacfc \uad00\ub828\ud558\uc5ec \uac00\uc7a5 \ub9ce\uc740 \uc5f0\uad6c\uac00 \uc774\ub8e8\uc5b4\uc9c4 \ub300\ud45c\uc801\uc778 \ucc28\ub85c \uc784\uc0c1\uc5f0\uad6c\ub294 \ubb3c\ub860\uc774\uace0 \uc218\ub144 \uc774\uc0c1\uc758 \uc7a5\uae30\uac04\uc744 \uad00\ucc30\ud55c \ucf54\ud638\ud2b8 \uc5f0\uad6c\ub3c4 \uc27d\uac8c \ud655\uc778\ub420\ub9cc\ud07c \uadfc\uac70 \uc218\uc900\uc774 \ub192\uc73c\uba70, \ud575\uc2ec\uc131\ubd84\uc778 \uce74\ud14c\ud0a8\uc740 \ub2e4\uc774\uc5b4\ud2b8 \uae30\ub2a5\uc131 \uc131\ubd84\uc758 \ub2e8\uace8\uc190\ub2d8\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

    \ub531\ud788 \uc120\ud638\ud558\ub294 \ucc28\uac00 \uc5c6\ub2e4\uba74 \ubb34\ub09c\ud558\uac8c \ucc28\ub098\ubb34 \uc78e\uc744 \ubca0\uc774\uc2a4\ub85c \uc2dc\uc791\ud574\ubcf4\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

    \n

    \ucee4\ud53c<\/p>\n<\/blockquote>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    \uc77c\ubcf8\uc5d0\uc11c \ud3c9\uade0\uc5f0\ub839 60\ub300 \uc911\ubc18\uc758 \ub2f9\ub1e8\ubcd1 \ud658\uc790 \uc57d 5000\uba85\uc744 5\ub144 \ub3d9\uc548 \ubaa8\ub2c8\ud130\ub9c1\ud558\uc5ec \ucee4\ud53c \ubc0f \ub179\ucc28\uac00 \uc0ac\ub9dd\ub960\uc5d0 \uc5b4\ub5a0\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uad00\ucc30\ud55c \uc5f0\uad6c\uac00 \uc9c4\ud589\ub41c \ubc14 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uadf8 \uacb0\uacfc \ub530\ub73b\ud55c \ucee4\ud53c\ub97c \ud55c\uc794 \ub9c8\uc2e4 \uacbd\uc6b0 \uc0ac\ub9dd \uc704\ud5d8\uc774 \uc57d 20% \uac10\uc18c. \ub450\uc794\uc744 \ub9c8\uc2e4 \uacbd\uc6b0 40%\uac00 \uac10\uc18c\ud558\uc600\uc2b5\ub2c8\ub2e4.(\ub179\ucc28\ub3c4 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub0a8)<\/p>\n\n\n\n

    \uc911\ub3c5 \ubc0f \uac1c\uc778\uc758 \uac10\uc218\uc131 \ucc28\uc774\ub85c \uc778\ud55c \ubd80\uc791\uc6a9\uc758 \uc6b0\ub824 \ub4f1\uc73c\ub85c \uc778\ud574 \uafb8\uc900\ud788 \ub2e4\ub7c9 \ub9c8\uc2dc\uae30\uc5d0\ub294 \uc801\ud569\ud558\uc9c0 \uc54a\uc9c0\ub9cc \uc801\uc808\ud55c \uc218\uc900\uc5d0\uc11c \ud65c\uc6a9 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

    \ubbf9\uc2a4\ucee4\ud53c\ub294 \ud574\ub2f9\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \n

    \uc591\ud30c\uaecd\uc9c8\ucc28<\/p>\n<\/blockquote>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    \uc591\ud30c\uc758 \uc2dd\ubb3c\ud654\ud559\uc131\ubd84\uc740 \uc591\ud30c\ubcf4\ub2e4 \uc591\ud30c\uaecd\uc9c8\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uc774\uc81c\ub294 \ube44\uad50\uc801 \ub110\ub9ac \uc54c\ub824\uc9c4 \uc0c1\ud0dc\uc774\uba70, \uc774\ub85c \uc778\ud574 \uc591\ud30c\uaecd\ucc14 \uc9f8 \uac00\uacf5\ud558\ub294 \uc591\ud30c\uc999\uc740 \ubb3c\ub860\uc774\uace0 \uc591\ud30c\uaecd\uc9c8\ucc28 \uc5ed\uc2dc \ub9ce\uc740 \uad00\uc2ec\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \ub2f9\ub1e8 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc9c0\uc9c8\ud608\uc99d\uc5d0 \ub300\ud55c \ud6a8\uacfc \ub610\ud55c \ub6f0\uc5b4\ub098\ubbc0\ub85c \uac74\uac15\uc744 \uc0dd\uac01\ud55c\ub2e4\uba74 \ucda9\ubd84\ud788 \uc74c\uc6a9\ud560\ub9cc\ud55c \uac00\uce58\uac00 \uc788\ub294 \ucc28\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

    \n

    \uac15\ud669\ucc28<\/p>\n<\/blockquote>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    \uc57d \ubabb\uc9c0\uc54a\uac8c \uac15\ub825\ud55c \ud6a8\ub2a5\uc744 \ubc1c\ud718\ud558\ub294 \uac83\uc73c\ub85c \uc720\uba85\ud55c \uac15\ud669\uc740 \ub2f9\ub1e8\ubcd1\uc744 \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \uc9c4\ud589\ub41c \uc5ec\ub7ec\uac74\uc758 \uc5f0\uad6c\uc5d0\uc11c \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 C\ubc18\uc751\uc131 \ub2e8\ubc31\uc9c8 \uac10\uc18c, \uc911\uc131\uc9c0\ubc29 \uac10\uc18c, \uc544\ub514\ud3ec\ub125\ud2f4 \uc870\uc808, 2\ud615 \ub2f9\ub1e8\ubcd1 \uce58\ub8cc\uc81c\uc778 \uba54\ud2b8\ud3ec\ub974\ubbfc\uc758 \uce58\ub8cc \ud6a8\uacfc \ud5a5\uc0c1, \ud608\ub2f9 \ubc0f \uc0b0\ud654\uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c \ub4f1\uacfc \uac19\uc740 \uc0dd\ub9ac\ud65c\uc131\uc744 \ubc1c\ud718\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \ub9db\uc5d0\uc11c\ub294 \uadf8\ub2e4\uc9c0 \uc88b\uc740 \ud3c9\uc744 \ubc1b\uc9c0\ub294 \ubabb\ud558\uc9c0\ub9cc \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud55c\ub2e4\uba74 \uc12d\ucde8\ud574\ubcfc\ub9cc \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

    \n

    \uc0dd\uac15\ucc28<\/p>\n<\/blockquote>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    \uac15\ud669\uacfc \uac19\uc740 \uacfc\uc5d0 \uc18d\ud558\ub294 \uc0dd\uac15\uc740 \ud56d\uc5fc\uc99d \uae30\ub2a5 \ubc0f \ub300\uc0ac\uc99d\ud6c4\uad70\uc5d0 \ub300\ud55c \uac1c\uc120 \ud6a8\uacfc\ub294 \ubb3c\ub860\uc774\uace0 \uc694\uc998\uacfc \uac19\uc740 \ud658\uc808\uae30\uc5d0\ub294 \uac10\uae30\uc758 \uc608\ubc29 \ubc0f \uce58\ub8cc\uc5d0\ub3c4 \uc0c1\ub2f9\ud55c \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \uc720\uba85\ud55c \uc2dd\uc7ac\ub8cc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uc55e\uc11c \uc18c\uac1c\ud55c \ucc28\ub4e4\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ub2f9\ub1e8\uc640 \uad00\ub828\ub41c \ubd84\uc57c\uc5d0\uc11c \uc5f0\uad6c\uac00 \uc9c4\ud589\ub418\uc5c8\uc73c\uba70, \uacf5\ubcf5\ud608\ub2f9 \uc870\uc808, \ub2f9\ud654\ud608\uc0c9\uc18c \uac10\uc18c, \uc778\uc290\ub9b0 \uae30\ub2a5 \uac1c\uc120 \ub4f1\uc758 \uc791\uc6a9\uc774 \uad00\ucc30\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \n

    \ucf64\ubd80\ucc28<\/p>\n<\/blockquote>\n\n\n\n

    \ucc28\ub77c\uae30\ubcf4\ub2e4\ub294 \uc74c\ub8cc\uc5d0 \uac00\uae5d\uc9c0\ub9cc \uc694 \uadfc\ub798 \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c \uc0c1\ub2f9\ud55c \uc778\uae30\ub97c \ub04c\uace0\uc788\ub294 \ucf64\ubd80\ucc28 \uc5ed\uc2dc \ub2f9\ub1e8\uc640 \uad00\ub828\ub41c \uc774\uc810\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ubc0f \ud3f4\ub9ac\ud398\ub180 \uc778\uc290\ub9b0 \ubd84\ube44 \uacbd\ub85c\uc758 \uc870\uc808 \ubc0f \ud574\ub2f9\uc791\uc6a9\uc744 \uac15\ud654\ud558\ub294 \ud615\ud0dc\uc758 \ud3ec\ub3c4\ub2f9 \ub300\uc0ac\uc5d0 \ub300\ud55c \uc791\uc6a9\uc744 \ubc14\ud0d5\uc73c\ub85c 2\ud615 \ub2f9\ub1e8\ubcd1\uc758 \uc608\ubc29 \ubc0f \uac1c\uc120\uc5d0 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \n

    \ud5c8\ube0c\ud2f0<\/p>\n<\/blockquote>\n\n\n\n

    \ub108\ubb34 \uac74\uac15 \ucabd\uc5d0 \ud3ec\ucee4\uc2a4\uac00 \ubc1b\ucdb0\uc9c0\ub294 \uac83\uc774 \uc2eb\ub2e4\uba74 \ud398\ud37c\ubbfc\ud2b8, \uce90\ubaa8\ub9c8\uc77c, \ub8e8\uc774\ubcf4\uc2a4 \ub4f1\uacfc \uac19\uc740 \ud5c8\ube0c\ud2f0\ub3c4 \uc120\ud0dd\uc9c0\uc5d0 \ud3ec\ud568\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

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