{"id":2607,"date":"2023-04-17T16:45:47","date_gmt":"2023-04-17T07:45:47","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2607"},"modified":"2023-04-17T16:45:47","modified_gmt":"2023-04-17T07:45:47","slug":"%ec%88%98%eb%a9%b4%ec%95%88%eb%8c%80-%ec%b0%a9%ec%9a%a9%ed%95%98%ea%b3%a0-%ec%9e%90%eb%a9%b4-%ea%b8%b0%ec%96%b5%eb%a0%a5-%ed%96%a5%ec%83%81","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2607","title":{"rendered":"&#8216;\uc218\uba74\uc548\ub300&#8217; \ucc29\uc6a9\ud558\uace0 \uc790\uba74 \uae30\uc5b5\ub825 \ud5a5\uc0c1"},"content":{"rendered":"\n<p>\uc218\uba74 \uc2dc \uc548\ub300\ub97c \ucc29\uc6a9\ud558\uba74 \uae30\uc5b5\ub825\uc774 \ud5a5\uc0c1\ub41c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-12.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-2592\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-12.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-12.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-12.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc218\uba74\uc548\ub300\ub294 \uc7a0\uc744 \uc790\ub294 \ub3d9\uc548 \ube5b\uc744 \ud655\uc2e4\ud788 \ucc28\ub2e8\ud568\uc73c\ub85c\uc368 \uae30\uc5b5\ub825\uacfc \uae4a\uc740 \uad00\uacc4\ub97c \uac16\ub294 \uc11c\ud30c \uc218\uba74(slow-wave sleep) \uc2dc\uac04\uc744 \ub298\ub9ac\ub294 \uac83\uc73c\ub85c \ud655\uc778\ub410\ub2e4. \ube5b\uacfc \uc218\uba74\uc758 \uc5f0\uad00\uc131\uc744 \uc2dc\uc0ac\ud558\ub294 \uc774\ubc88 \ub17c\ubb38\uc740 \uad6d\uc81c\ud559\uc220\uc9c0 &#8216;\uc2ac\ub9bd(SLEEP)&#8217;\uc5d0 \uac8c\uc7ac\ub410\ub2e4.<\/p>\n\n\n\n<p>\uc601\uad6d\u00b7\uc774\ud0c8\ub9ac\uc544\u00b7\ubbf8\uad6d \uc5f0\uad6c\uae30\uad00\uc5d0 \uc18c\uc18d\ub41c \uc5f0\uad6c\ud300\uc740 \ub17c\ubb38\uc5d0\uc11c &#8216;\ud658\uacbd\uad11(ambient light)\uc740 \uc218\uba74\uc758 \uad6c\uc870\uc640 \ud0c0\uc774\ubc0d\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4&#8217;\uace0 \uc8fc\uc7a5\ud588\ub2e4.<\/p>\n\n\n\n<p>\uc5f0\uad6c\ud300\uc740 \uc57c\uac04 \uc218\uba74 \uc911 \ube5b\uc744 \ucc28\ub2e8\ud558\uae30 \uc704\ud574 \uc548\ub300\ub97c \ucc29\uc6a9\ud558\uba74 \uae30\uc5b5\ub825\uacfc \uc8fc\uc758\ub825\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc870\uc0ac\ud588\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"719\" height=\"479\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-29.jpeg?resize=719%2C479&#038;ssl=1\" alt=\"\" class=\"wp-image-2608\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-29.jpeg?w=719&amp;ssl=1 719w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-29.jpeg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 719px) 100vw, 719px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uccab \ubc88\uc9f8 \uc2e4\ud5d8\uc5d0\uc11c\ub294 18\uc138~35\uc138\uc758 \uc131\uc778 89\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uacfc\uac70 \uc0ac\uac74\uc774\ub098 \uacbd\ud5d8\uc744 \ub5a0\uc62c\ub9ac\ub294 \ub2a5\ub825\uc744 \uce21\uc815\ud558\ub294 \ub2e8\uc5b4\uc5f0\uc0c1 \ud14c\uc2a4\ud2b8\uc640 \ubc18\uc751\uc18d\ub3c4\ub97c \uce21\uc815\ud558\ub294 \ud14c\uc2a4\ud2b8\ub97c \uc9c4\ud589\ud588\ub2e4. \uadf8 \ud6c4 1\uc8fc\uc77c\uc5d0 \uac78\uccd0 \ucde8\uce68 \uc2dc\uc5d0 \uc548\ub300\ub97c \ucc29\uc6a9\ud558\ub3c4\ub85d \ud588\ub2e4.<\/p>\n\n\n\n<p>\uc2e4\ud5d8 \ucc38\uac00\uc790\ub4e4\uc774 \uc548\ub300\ub97c \ucc29\uc6a9\ud558\uace0 \uc218\uba74\uc744 \ucde8\ud55c \ud6c4 \ub2e4\uc2dc \ub2e8\uc5b4\uc5f0\uc0c1 \ud14c\uc2a4\ud2b8\uc640 \ubc18\uc751\uc18d\ub3c4 \ud14c\uc2a4\ud2b8\ub97c \uc9c4\ud589\ud55c \uacb0\uacfc, \ub2e8\uc5b4\uc5f0\uc0c1 \ud14c\uc2a4\ud2b8(\uae30\uc5b5\ub825 \ud14c\uc2a4\ud2b8) \ubc0f \ubc18\uc751\uc18d\ub3c4 \ud14c\uc2a4\ud2b8 \ubaa8\ub450 \uc810\uc218\uac00 \ud5a5\uc0c1\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n\n\n\n<p>\ub450 \ubc88\uc9f8 \uc2e4\ud5d8\uc5d0\uc11c\ub294 18\uc138~35\uc138\uc758 \uc131\uc778 33\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uce68\uc2e4\uc5d0 \ube5b \uac15\ub3c4\ub97c \uce21\uc815\ud558\ub294 \uc7a5\uce58\ub97c \uc124\uce58\ud558\uace0, \uc218\uba74 \uc2dc \ub1cc \ud65c\ub3d9\uc744 \uce21\uc815\ud558\uae30 \uc704\ud55c \uc6e8\uc5b4\ub7ec\ube14 \ud5e4\ub4dc\ubc34\ub4dc\ub97c \uc7a5\ucc29\ud558\ub3c4\ub85d \ud588\ub2e4. \ub610 \uc2e4\ud5d8 \ucc38\uc5ec\uc790\uac00 \uc548\ub300\ub97c \uc4f0\uace0 \uc790\ub294 \ub0a0\uacfc \ub208 \uc8fc\ubcc0\uc5d0 \uad6c\uba4d\uc774 \ub6ab\ub9b0 \uc548\ub300(\ube5b\uc744 \ucc28\ub2e8\ud560 \uc218 \uc5c6\ub294 \uc548\ub300)\ub97c \ucc29\uc6a9\ud558\uace0 \uc7a0\uc774 \ub4dc\ub294 \ub0a0\uc744 \uc815\ud588\ub2e4.<\/p>\n\n\n\n<p>\uc774 \uc870\uac74\uc73c\ub85c \uccab \ubc88\uc9f8 \ud14c\uc2a4\ud2b8\uc640 \ub3d9\uc77c\ud55c \ub2e8\uc5b4\uc5f0\uc0c1 \ud14c\uc2a4\ud2b8\ub97c \uc2e4\uc2dc\ud55c \uacb0\uacfc, \uc0c8\ub85c\uc6b4 \uc815\ubcf4 \ud559\uc2b5 \ubc0f \uc0c8\ub85c\uc6b4 \uae30\uc5b5 \ud615\uc131\uc5d0 \uc218\uba74\uc548\ub300\uac00 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc544\uc6b8\ub7ec \ud5e4\ub4dc\ubc34\ub4dc\ub85c \uce21\uc815\ud55c \ub1cc\ud30c \ub370\uc774\ud130\ub97c \ud1b5\ud574 \uc218\uba74\uc548\ub300\uac00 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ub2f4\ub2f9\ud558\ub294 \uc11c\ud30c \uc218\uba74\uc2dc\uac04\uc758 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\ub2e4\ub294 \uc0ac\uc2e4\ub3c4 \ubc1d\ud600\uc84c\ub2e4.<\/p>\n\n\n\n<p>\uc5f0\uad6c\ud300\uc740 &#8220;\uc218\uba74\uc548\ub300 \ucc29\uc6a9\uc740 \ud6a8\uacfc\uc801\uc774\uace0 \uacbd\uc81c\uc801\uc774\uba74\uc11c\ub3c4 \ube44\uce68\uc2b5\uc801 \ud589\ub3d9\uc774\ub2e4. \uc774 \uac04\ub2e8\ud55c \ud589\ub3d9\uc73c\ub85c \uc778\uc9c0\uae30\ub2a5 \ud5a5\uc0c1 \ub4f1 \ubc24 \uc0ac\uc774 \uc218\uba74\uc744 \ud1b5\ud574 \ub354 \ub9ce\uc740 \uac83\uc744 \uc5bb\uc744 \uc218 \uc788\ub2e4&#8221;\uace0 \uac15\uc870\ud588\ub2e4. \uc2e4\ud5d8 \ucc38\uc5ec\uc790\ub4e4\uc740 \uc124\ubb38\uc870\uc0ac\uc5d0\uc11c \uc548\ub300 \ucc29\uc6a9\uc774 \uc218\uba74 \ud0c0\uc774\ubc0d\uc774\ub098 \uc2dc\uac04\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc558\ub2e4\uace0 \ub2f5\ubcc0\ud588\ub2e4.<\/p>\n\n\n\n<p>\uacfc\ud559 \uc804\ubb38 \ub9e4\uccb4 \uc0ac\uc774\uc5b8\uc2a4\uc5bc\ub7ec\ud2b8(ScienceAlert)\ub294 &#8220;\uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc801 \uc791\uc5c5 \ub300\ubd80\ubd84\uc740 \uc8fc\uc758\ub825\uacfc \uae30\uc5b5\ub825\uc744 \ud544\uc694\ub85c \ud558\uae30 \ub54c\ubb38\uc5d0 &#8216;\uc218\uba74\uc548\ub300 \ucc29\uc6a9&#8217;\uc740 \uc2dc\ub3c4\ud560 \uac00\uce58\uac00 \uc788\ub2e4&#8221;\uace0 \uc804\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc218\uba74 \uc2dc \uc548\ub300\ub97c \ucc29\uc6a9\ud558\uba74 \uae30\uc5b5\ub825\uc774 \ud5a5\uc0c1\ub41c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":2609,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,113,121],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/22-20.jpeg?fit=596%2C423&ssl=1","jetpack-related-posts":[{"id":6256,"url":"https:\/\/thehealthtips.net\/?p=6256","url_meta":{"origin":2607,"position":0},"title":"8\uc2dc\uac04 \uc790\ub3c4 \uc0b4 \uc548 \ube60\uc9c4\ub2e4? \uc218\uba74\uc758 \uc9c8\uc774 \ub2e4\uc774\uc5b4\ud2b8 \uc131\ud328\ub97c \uac00\ub978\ub2e4","date":"2025-08-18","format":false,"excerpt":"1. \uc218\uba74 \ubd80\uc871\uacfc \ud638\ub974\ubaac \ubd88\uade0\ud615 \uc218\uba74 \ubd80\uc871\uc740 \uc2dd\uc695\uc744 \ud3ed\ubc1c\uc2dc\ud0b5\ub2c8\ub2e4. \uc218\uba74 \uc2dc\uac04\uc774 \uc9e7\uc544\uc9c0\uba74 \ud3ec\ub9cc\uac10\uc744 \ub2f4\ub2f9\ud558\ub294 \ub819\ud2f4(leptin)\uc774 \uc904\uace0, \uc2dd\uc695\uc744 \uc790\uadf9\ud558\ub294 \uadf8\ub810\ub9b0(ghrelin)\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \u200b \uadf8 \uacb0\uacfc, \ubd88\ud544\uc694\ud55c \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\uac8c \ub418\uace0 \ub2e4\uc774\uc5b4\ud2b8\uac00 \ubc29\ud574\ub429\ub2c8\ub2e4. \u200b \u200b \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc218\uba74\uc744 5\uc2dc\uac04\uc73c\ub85c \uc81c\ud55c\ud55c \uadf8\ub8f9\uc740 8\uc2dc\uac04 \uc218\uba74 \uadf8\ub8f9\ubcf4\ub2e4 \uc2dd\uc695 \ud638\ub974\ubaac \ubd88\uade0\ud615\uc774 \uc2ec\ud558\uace0 \uccb4\uc9c0\ubc29 \uac10\ub7c9\uc774 55% \uc904\uc5c8\uc2b5\ub2c8\ub2e4. \u200b \ub2e8\uc21c\ud788\u2026","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-18-at-11.03.04.jpg?fit=693%2C693&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4876,"url":"https:\/\/thehealthtips.net\/?p=4876","url_meta":{"origin":2607,"position":1},"title":"\ub2f9\uc2e0\uc740 short sleeper? long sleeper?","date":"2024-06-17","format":false,"excerpt":"\uc218\uba74\uc758 \uc9c8 \ub5a8\uc5b4\uc9c0\uba74 \uc9c8\ubcd1 \uc704\ud5d8\uc740 \uc99d\uac00","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-17-at-11.13.42.jpg?fit=701%2C448&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2108,"url":"https:\/\/thehealthtips.net\/?p=2108","url_meta":{"origin":2607,"position":2},"title":"\ud55c \uc0b4 \ub354 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\ub180\ub78c\uc99d\u2019\u2026\ub3c4\ub300\uccb4 \uc65c \ub098\ud0c0\ub0a0\uae4c?","date":"2024-01-02","format":false,"excerpt":"\uc790\ub2e4\uac00 \ubab8 \uacbd\ub828\uc5d0 \uae5c\uc9dd\u2026\uc219\uba74 \ucde8\ud558\uae30 \uc5b4\ub824\uc6b4 \ud658\uacbd\uc5d0\uc11c \ud754\ud574 \uc218\uba74 \ub180\ub78c\uc99d\uc740 \uc218\uba74 \uc911 \ubab8\uc774 \uacbd\uc9c1\ub418\uba74\uc11c \uc7a0\uc5d0\uc11c \uae68\uc5b4\ub098\ub294 \uac83\uc744 \ub9d0\ud55c\ub2e4.\u00a0\uc218\uba74 \uc0c1\ud0dc\uc5d0 \ub4e4\uc5b4\uac00\uae30 \uc804,\u00a0\uc6b0\ub9ac \ubab8\uc740 \u25b3\uc2ec\ubc15\uc218 \uc800\ud558 \u25b3\uccb4\uc628 \uc800\ud558 \u25b3\uadfc\uc721 \uc774\uc644 \ub4f1\uc758 \ud604\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4.\u00a0\uc218\uba74\uc740 \ud06c\uac8c \ub818\uc218\uba74\uacfc \ube44\ub818\uc218\uba74\uc758 \ub2e8\uacc4\ub85c \uad6c\ubd84\ub418\ub294\ub370,\u00a0\ube44\ub818\uc218\uba74 \ub2e8\uacc4\ub294 \uc595\uc740 \uc7a0\uc744 \uc790\ub294\u00a01~2\ub2e8\uacc4,\u00a0\ub1cc\ud30c\uac00 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