{"id":2602,"date":"2023-04-17T16:19:24","date_gmt":"2023-04-17T07:19:24","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2602"},"modified":"2023-04-17T16:19:24","modified_gmt":"2023-04-17T07:19:24","slug":"%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ec%b9%98%eb%a3%8c-%ec%b5%9c%ea%b3%a0%ec%9d%98-%ec%84%a0%ed%83%9d%ec%a7%80%eb%8a%94-%ec%9a%b4%eb%8f%99-%eb%8c%80%ea%b7%9c%eb%aa%a8-%ec%97%b0%ea%b5%ac-%ea%b2%b0","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2602","title":{"rendered":"\uc6b0\uc6b8\uc99d \uce58\ub8cc, \ucd5c\uace0\uc758 \uc120\ud0dd\uc9c0\ub294 ‘\uc6b4\ub3d9’…\ub300\uaddc\ubaa8 \uc5f0\uad6c \uacb0\uacfc"},"content":{"rendered":"\n

\ucd5c\uadfc \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc815\uc2e0\uac74\uac15 \uce58\ub8cc\uc5d0 ‘\uc6b4\ub3d9’\uc774 \uc57d\ubb3c \ub4f1 \uae30\uc874 \uce58\ub8cc\ubc95\ubcf4\ub2e4 1.5\ubc30\ub098 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ub17c\ubb38\uc740 \uad6d\uc81c\ud559\uc220\uc9c0 ‘\uc601\uad6d \uc2a4\ud3ec\uce20 \uc758\ud559\ud68c\uc9c0'(British Journal of Sports Medicine)\uc5d0 \ubc1c\ud45c\ub410\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc5f0\uad6c\ub97c \uc9c4\ud589\ud55c \ub0a8\ud638\uc8fc\ub300\ud559\uad50 \uc784\uc0c1\uc6b4\ub3d9\uc0dd\ub9ac\ud559\uc790\uc778 \ubca4 \uc2f1(Ben Singh) \ubc15\uc0ac\ub294 “\uc6b4\ub3d9 \ub610\ub294 \uc2e0\uccb4\ud65c\ub3d9(PA)\uc774 \uc815\uc2e0\uac74\uac15 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc740 \uc798 \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \uce58\ub8cc\ub97c \uc704\ud55c \uccab \ubc88\uc9f8 \uc120\ud0dd\uc9c0\ub85c \ucc44\ud0dd\ub418\uace0 \uc788\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4”\ub77c\uace0 \uc9c0\uc801\ud588\ub2e4.<\/p>\n\n\n\n

\uc774\ub294 \uc6b4\ub3d9\uc774\ub098 \uc815\uc2e0\uac74\uac15\uc5d0 \uad00\ud55c \uae30\uc874 \uc5f0\uad6c \ub300\ubd80\ubd84\uc774 \uc6b4\ub3d9 \uc885\ub958\uc640 \uac15\ub3c4, \uc778\uad6c\ud1b5\uacc4 \ub4f1 \ub9e4\uc6b0 \ud3ec\uad04\uc801\uc778 \ub370\uc774\ud130\ub97c \ub2e4\ub8e8\uace0 \uc788\uc5b4, \uc758\ub8cc\ud604\uc7a5\uc5d0\uc11c \ud658\uc790 \uce58\ub8cc\ub97c \ub2f4\ub2f9\ud558\ub294 \uc784\uc0c1\uc758\uc5d0\uac8c \uc6b4\ub3d9\uc758 \uc720\ud6a8\uc131\uc774 \uc804\ub2ec\ub418\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n\n\n\n

\uc774\uc5d0 \uc5f0\uad6c\ud300\uc740 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uc6b4\ub3d9\uc774 \uc131\uc778 \uc6b0\uc6b8\uc99d\u00b7\ubd88\uc548\uc99d\u00b7\uc2ec\ub9ac\uc801 \uace0\ud1b5\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \ud3c9\uac00\ud558\ub294 ‘\uc5c4\ube0c\ub810\ub77c \ub9ac\ubdf0(Umbrella review\u00b7\ud3ec\uad04\uc801 \uac80\ud1a0)\u2019 \uc5f0\uad6c\ub97c \uc9c4\ud589\ud588\ub2e4. \uc774\ub294 \uc5ec\ub7ec \ub17c\ubb38\uacfc \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc744 \uc815\ubc00\uc870\uc0ac\ud558\ub294 ‘\uba54\ud0c0\ubd84\uc11d’\uc744 \ud55c\uce35 \ud1b5\ud569\uc801\uc73c\ub85c \ubd84\uc11d\ud558\ub294, \ud604\ub300 \uc758\ud559\uc5d0\uc11c \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \ucd5c\uace0 \uc218\uc900\uc758 \ubd84\uc11d \uae30\ubc95\uc73c\ub85c \uc5ec\uaca8\uc9c0\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

\uc5f0\uad6c\ud300\uc740 12\uac1c\uc758 \uae30\uc874 \uc758\ub8cc \ub370\uc774\ud130\ubca0\uc774\uc2a4\uc5d0\uc11c 2022\ub144 1\uc6d4 1\uc77c\uae4c\uc9c0 \ubc1c\ud45c\ub41c \uc6b4\ub3d9\uacfc \uc815\uc2e0\uac74\uac15 \uc5f0\uad6c\ub97c \uac80\uc0c9\ud588\ub2e4. \uc774\ub97c \ud1b5\ud574 \ucd1d 12\ub9cc 8119\uba85\uc774 \ucc38\uc5ec\ud55c 1039\uac74\uc758 \uc784\uc0c1\uc2dc\ud5d8\uacfc 97\uac74\uc758 \ubb38\ud5cc\ubd84\uc11d \ub17c\ubb38\uc744 \ucd94\ucd9c\ud588\ub2e4.
\uadf8\ub9ac\uace0 \uc774\ub4e4 \uc5f0\uad6c\ub97c \uc5c4\ube0c\ub808\ub77c \ub9ac\ubdf0\ub85c \ubd84\uc11d\ud55c \uacb0\uacfc, \uc6b4\ub3d9\uc740 \uc0c1\ub2f4\uce58\ub8cc\ub098 \uc57d\ubb3c\uc694\ubc95\uc5d0 \ube44\ud574 \uc6b0\uc6b8\uc99d\u00b7\ubd88\uc548\uc99d\u00b7\uc2ec\ub9ac\uc801 \uace0\ud1b5 \uc99d\uc0c1\uc744 \uac1c\uc120\ud558\ub294 \ud6a8\uacfc\uac00 1.5\ubc30 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n\n\n\n

\ub610 \uac77\uae30 \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uc2a4\ucffc\ud2b8\u00b7\ud314\uad7d\ud600\ud3b4\uae30\uc640 \uac19\uc740 \uadfc\ub825\uc6b4\ub3d9, \ud544\ub77c\ud14c\uc2a4, \uc694\uac00 \ub4f1 \ubaa8\ub4e0 \uc885\ub958\uc758 \uc2e0\uccb4\ud65c\ub3d9\uacfc \uc6b4\ub3d9\uc774 \ud6a8\uacfc\ub97c \ubcf4\uc600\ub2e4. \ud2b9\ud788 \uc694\uac00\ucc98\ub7fc \ud638\ud761\uc774\ub098 \uba85\uc0c1\uc744 \uc811\ubaa9\ud55c \uc6b4\ub3d9\uc740 \ubd88\uc548\uc99d\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uc5c8\uace0 \uadfc\ub825\uc6b4\ub3d9\uc740 \uc6b0\uc6b8\uc99d\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uc5c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc6b4\ub3d9\uacfc \uadf8 \ud6a8\uacfc\uc5d0 \ub300\ud574 \uc2f1 \ubc15\uc0ac\ub294 “\uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc740 \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548\uc99d\uc744 \ud06c\uac8c \uac1c\uc120\uc2dc\ud0a4\ub294 \ubc18\uba74, \uc7a5\uc2dc\uac04 \uc6b4\ub3d9\uc740 \ub2e8\uc2dc\uac04\u00b7\uc911\uc2dc\uac04 \uc6b4\ub3d9\uc5d0 \ube44\ud574 \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc84c\ub2e4”\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n\n\n\n

\uc6b4\ub3d9 \uc2dc\uac04\uc744 \uc9e7\uac8c \uac00\uc9c0\ub294 \ud3b8\uc774 \ubcf4\ub2e4 \ud6a8\uacfc\uc801\uc778 \uc774\uc720\uc5d0 \ub300\ud574 \uc5f0\uad6c\ud300\uc740 \uc6b4\ub3d9\uc774 \ub108\ubb34 \uc624\ub79c \uc2dc\uac04 \uc774\uc5b4\uc9c0\uba74 \ud658\uc790\uc5d0\uac8c \uc624\ud788\ub824 \ubd80\ub2f4\uc774 \ub418\uae30 \ub54c\ubb38\uc774\ub77c\uace0 \ucd94\uc815\ud588\ub2e4.<\/p>\n\n\n\n

\uc774\ubc88 \uc5f0\uad6c\ub294 \uae30\uc874 \uc57d\ubb3c\uc774\ub098 \uc0c1\ub2f4\uc758 \ud6a8\uacfc\ub97c \ubd80\uc815\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc815\uc2e0\uac74\uac15 \ubb38\uc81c\uc758 \uce58\ub8cc\uc5d0 \uc6b4\ub3d9\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ub2e4\uc2dc \ud55c\ubc88 \uac15\uc870\ud558\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n

\uc5f0\uad6c\ud300\uc740 \ub17c\ubb38\uc5d0\uc11c “\uc2e0\uccb4\ud65c\ub3d9\uc740 \uc77c\ubc18\uc9d1\ub2e8\u00b7\uc815\uc2e0\uc9c8\ud658 \ud658\uc790\u00b7\ub9cc\uc131\uc9c8\ud658\uc790 \ub4f1 \ub2e4\uc591\ud55c \uc131\uc778 \uc9d1\ub2e8\uc5d0\uc11c \uc6b0\uc6b8\uc99d\u00b7\ubd88\uc548\uc7a5\uc560\u00b7\uc815\uc2e0\uc801 \uace0\ud1b5 \uc99d\uc0c1 \uac1c\uc120\uc5d0 \uc720\uc775\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ub530\ub77c\uc11c \uc2e0\uccb4\ud65c\ub3d9\uc740 \uc774\ub7ec\ud55c \uc99d\uc0c1\uc758 \ud1b5\uc81c\uc5d0 \uc8fc\ucd95\uc774 \ub418\ub294 \uc811\uadfc \ubc29\uc2dd\uc774\uc5b4\uc57c \ud55c\ub2e4”\uace0 \uacb0\ub860 \ub0b4\ub838\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc815\uc2e0\uac74\uac15 \uce58\ub8cc\uc5d0 ‘\uc6b4\ub3d9’\uc774 \uc57d\ubb3c \ub4f1 \uae30\uc874 \uce58\ub8cc\ubc95\ubcf4\ub2e4 1.5\ubc30\ub098 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":2603,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,113,121],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/33-11.jpeg?fit=829%2C573&ssl=1","jetpack-related-posts":[{"id":4753,"url":"https:\/\/thehealthtips.net\/?p=4753","url_meta":{"origin":2602,"position":0},"title":"\ube44\ub9cc\uc778\uc740 \u2018\uc800\ub141 \uc6b4\ub3d9\u2019\uc774 \ucd5c\uc801 \u2026\uadf8\ub7fc \uc77c\ubc18\uc778\uc740 \uc5b8\uc81c?","date":"2024-05-23","format":false,"excerpt":"\ucd5c\uc801\uc758 \uc6b4\ub3d9 \uc2dc\uac04\uc740 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