{"id":2587,"date":"2023-04-17T13:24:47","date_gmt":"2023-04-17T04:24:47","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2587"},"modified":"2023-04-17T13:24:47","modified_gmt":"2023-04-17T04:24:47","slug":"%ec%9d%b8%ec%b2%b4%ec%9c%a0%ec%9d%b5%ea%b7%a0-%eb%82%99%ec%82%b0%ea%b7%a0-%eb%a9%b4%ec%97%ad%ec%84%b8%ed%8f%ac-%ec%a1%b0%ec%a0%88-%ea%b8%b0%eb%8a%a5-%ea%b0%80%eb%8a%a5%ec%84%b1","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2587","title":{"rendered":"\uc778\uccb4\uc720\uc775\uade0 \u2018\ub099\uc0b0\uade0\u2019, \uba74\uc5ed\uc138\ud3ec \uc870\uc808 \uae30\ub2a5 \uac00\ub2a5\uc131\ub3c4 \ud655\uc778"},"content":{"rendered":"\n<p>\uc720\uc775\uade0\uc740 \ub300\uc7a5\uc5d0\uc11c \uc0ac\ub78c\uc774 \uc18c\ud654\ud558\uc9c0 \ubabb\ud55c \ubb3c\uc9c8\uc744 \ubc1c\ud6a8\uc2dc\ucf1c \uc544\uc138\ud2b8\uc0b0, \ud504\ub85c\ud53c\uc628\uc0b0, \ub099\uc0b0 \ub4f1 \ub2e8\uc1c4\uc9c0\ubc29\uc0b0(Short Chain Fatty Acid, SCFA)\uc744 \uc0dd\uc131\ud55c\ub2e4. \uac01\uac01\uc758 \ub2e8\uc1c4\uc9c0\ubc29\uc0b0\uc744 \uc8fc\ub85c \uc0dd\uc131\ud558\ub294 \uade0\uc758 \uc885\ub958\ub294 \ub2e4\ub974\ub2e4. \uadf8\uc911\uc5d0\uc11c \ub77d\ud1a0\uade0\uc774\ub098 \ube44\ud53c\ub354\uc2a4\uade0\uc740 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub85c \uc5f0\uad6c\ub418\uba70 \uc0c1\uc5c5\uc801\uc73c\ub85c \uc4f0\uc774\ub294 \uac83\uc740 \u2018\ub099\uc0b0\uade0\u2019 \ubfd0\uc774\ub2e4. \ub2e4\uc591\ud55c \ub2e8\uc1c4\uc9c0\ubc29\uc0b0 \uc0dd\uc131\uade0 \uc911\uc5d0\uc11c \uc624\uc9c1 \ub099\uc0b0\uade0\ub9cc \ub530\ub85c \uc5f0\uad6c\ub418\uace0 \ud65c\uc6a9\ub418\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c?<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-11.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-2547\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-11.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-11.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-11.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u25c7 \uc7a5 \uc810\ub9c9\uc758 \ubc29\uc5b4\uae30\uc804 \uac15\ud654\uc5d0 \uc911\uc694\ud55c \u2018\ub099\uc0b0\u2019<br>\ub099\uc0b0\uade0\uc740 \ubcf4\ud1b5 \uc0ac\ub78c\uc758 \uc7a5\uc5d0 \uc0b4\uace0 \uc788\ub2e4. \uadf8\ub798\uc11c \uc77c\ubc18 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \uba39\uace0 \uc720\uc775\uade0\uc774 \uc0b4\uae30 \uc88b\uc740 \ud658\uacbd\uc774 \ub9cc\ub4e4\uc5b4\uc9c0\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub099\uc0b0\uade0\uc774 \ud65c\uc131\ud654\ub41c\ub2e4, \uc774\uc640\ud568\uaed8 \uc720\uc775\uade0\uc758 \uba39\uc774\ub85c \uc4f0\uc774\ub294 \ud504\ub77d\ud1a0\uc62c\ub9ac\uace0\ub2f9 \ub4f1 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \uc12d\ucde8\ud574\ub3c4 \ub099\uc0b0\uade0\uc758 \ud65c\ub3d9 \ubc0f \ub099\uc0b0 \uc0dd\uc131\uc774 \uc99d\uac00\ud55c\ub2e4.<\/p>\n\n\n\n<p>\ub099\uc0b0\uc740 \uc544\uc138\ud2b8\uc0b0, \ud504\ub85c\ud53c\uc628\uc0b0\uacfc \ub2ec\ub9ac \ub300\ubd80\ubd84 \ub300\uc7a5 \uc138\ud3ec\uc758 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \ud65c\uc6a9\ub41c\ub2e4. \ub530\ub77c\uc11c \ub099\uc0b0\uc774 \ubd80\uc871\ud558\uba74 \uc7a5 \uc810\ub9c9\uc744 \uad6c\uc131\ud558\ub294 \uc0c1\ud53c\uc138\ud3ec\uc758 \uc190\uc0c1 \ud68c\ubcf5 \ub610\ub294 \uc7ac\uc0dd\uc774 \uc798 \uc774\ub904\uc9c0\uc9c0 \uc54a\uc544 \ud2bc\ud2bc\ud55c \uc7a5 \uc810\ub9c9 \ubc29\uc5b4\uae30\uc804 \uc720\uc9c0\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\ub2e4. \ub610 \uc6b0\ub9ac \ubab8\uc758 1\ucc28 \ubc29\uc5b4\ub9c9\uc778 \uc7a5 \uc810\ub9c9\uc774 \uc57d\ud574\uc9c0\uba74 \ubcd1\uc6d0\uade0 \ubc0f \ub3c5\uc18c \ub4f1\uc774 \ud608\uc561\uc744 \ud1b5\ud574 \uccb4\ub0b4\ub85c \ub354 \uc27d\uac8c \uc720\uc785\ub3fc \uc804\uc2e0 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\ud3c9\uc18c \uc7a5 \ub0b4\uc5d0 \ub099\uc0b0\uade0\uc774 \ucda9\ubd84\ud588\ub2e4\uba74, \uc77c\ubc18 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ub610\ub294 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4 \uc12d\ucde8\ub85c\ub3c4 \ub3c4\uc6c0\ubc1b\uc744 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uc77c\ubc18 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub85c \uc6d0\ud558\ub294 \ud6a8\uacfc\ub97c \uc5bb\uc9c0 \ubabb\ud588\ub2e4\uba74, \uc9c1\uc811 \ub099\uc0b0 \uc0dd\uc131\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \u2018\ub099\uc0b0\uade0\u2019 \ub610\ub294 \u2018\ub099\uc0b0\u2019\uc744 \ud65c\uc6a9\ud558\ub294 \uac8c \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n\n\n\n<p>\u25c7 \ub300\uc7a5 \uac74\uac15 \uad00\ub9ac \ubaa9\uc801\uc73c\ub85c \uc5f0\uad6c\ub418\ub294 \ub099\uc0b0\uade0<br>\ub099\uc0b0\uc774 \ub300\uc7a5 \uc138\ud3ec\uc758 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc4f0\uc774\ub294 \ub9cc\ud07c, \ub099\uc0b0\uade0\uc758 \uc720\uc775\uc131\uc740 \uc8fc\ub85c \ub300\uc7a5 \uac74\uac15\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0 \uc5f0\uad6c\ub418\uace0 \uc788\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uad6d\ub0b4 \ub099\uc0b0\uade0 \uad00\ub828 \ub3d9\ubb3c\uc2dc\ud5d8 \uc5f0\uad6c\uc5d0\uc11c \uace0\uc9c0\ubc29 \uc2dd\uc774 \uc12d\ucde8 \ud6c4 \uc99d\uac00\ud55c \ub300\uc7a5 \uc810\ub9c9\uc758 \uc5fc\uc99d\uc774 \ub099\uc0b0\uade0 \uc12d\ucde8 \ud6c4 \uc720\uc758\ubbf8\ud558\uac8c \uac10\uc18c\ud588\ub2e4\ub294 \uacb0\uacfc\uac00 \ubc1c\ud45c\ub41c \ubc14 \uc788\ub2e4. \uc774 \ubd80\ubd84\uc740 \ub099\uc0b0\uc744 \ud65c\uc6a9\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \ub9ce\uc774 \uad00\ucc30\ub418\ub294 \uacb0\uacfc\ub2e4.<\/p>\n\n\n\n<p>\ub099\uc0b0\uade0\uc744 \uc624\ub7ab\ub3d9\uc548 \uc5f0\uad6c\ud55c \uc77c\ubcf8\uc5d0\uc11c\ub294 \ud2b9\uc815 \uc9c8\ud658\uc790\uc758 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub099\uc0b0\uade0\uc758 \ud6a8\uacfc\ub97c \uac80\uc99d\ud558\uae30\ub3c4 \ud55c\ub2e4. 2015\ub144 \uada4\uc591\uc131 \ub300\uc7a5\uc5fc \ud658\uc790\uc758 \uc218\uc220 \ud6c4 \ud569\ubcd1\uc99d\uc778 \uc8fc\uba38\ub2c8\uc5fc(pouchitis) \uc608\ubc29\uc5d0 \ub099\uc0b0\uade0\uc758 \ud6a8\uacfc\ub97c \uac80\ud1a0\ud55c \ub17c\ubb38\uc5d0 \ub530\ub974\uba74, \uc704\uc57d\uc744 \uc12d\ucde8\ud55c \uadf8\ub8f9\uc758 50%\uc5d0\uc11c \uc8fc\uba38\ub2c8\uc5fc\uc774 \ubc1c\ubcd1\ud55c \ubc18\uba74 \ub099\uc0b0\uade0 \uc12d\ucde8 \uadf8\ub8f9\uc5d0\uc11c\ub294 11%\ub9cc \ubc1c\uc0dd\ud588\ub2e4. 17\uba85 \ub300\uc0c1\uc758 \uc18c\uaddc\ubaa8 \uc5f0\uad6c\ub77c\ub294 \ud55c\uacc4\uac00 \uc788\uc9c0\ub9cc, \ud2b9\uc815 \uc9c8\ud658\uc790 \ub300\uc0c1\uc758 \uc5f0\uad6c\ub77c\ub294 \uc810\uc5d0\uc11c \uc720\uc758\ubbf8\ud55c \uacb0\uacfc\ub85c \ubc1b\uc544 \ub4e4\uc5ec\uc9c0\uace0 \uc788\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/22-18.jpeg?resize=339%2C320&#038;ssl=1\" alt=\"\" class=\"wp-image-2588\" width=\"339\" height=\"320\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/22-18.jpeg?w=678&amp;ssl=1 678w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/22-18.jpeg?resize=300%2C283&amp;ssl=1 300w\" sizes=\"(max-width: 339px) 100vw, 339px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u25c7 \uba74\uc5ed\uc138\ud3ec \uc870\uc808 \uae30\ub2a5 \uac00\ub2a5\uc131\ub3c4 \uc5f0\uad6c\ub418\ub294 \ub099\uc0b0\uade0<br>\ud604\uc7ac\uae4c\uc9c0 \uad6d\ub0b4\uc5d0\uc11c\ub294 \ub099\uc0b0\uade0 \uad00\ub828 \uc778\uccb4\uc801\uc6a9\uc2dc\ud5d8\uc774 \uc77c\ubcf8\ucc98\ub7fc \ub2e4\uc591\ud558\uc9c4 \uc54a\ub2e4. \ud558\uc9c0\ub9cc \ub099\uc0b0\uade0\uc774 \ud3ec\ud568\ub41c \ubcf5\ud569 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ubcc0\ube44\ub098 \ubb3d\uc740 \ubcc0 \ub4f1 \uc77c\ubc18\uc801 \uc7a5 \ubd88\ud3b8 \uc99d\uc0c1 \uac1c\uc120\uc6a9 \ucc98\ubc29\uc758\uc57d\ud488\uc73c\ub85c \ud65c\uc6a9\ub420 \ub9cc\ud07c \ub099\uc0b0\uade0\uc758 \uac00\uce58\ub294 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n\n\n\n<p>\ub099\uc0b0\uade0\uc758 \ubc1c\uc804 \uac00\ub2a5\uc131\uc774 \uc8fc\ubaa9\ub418\ub294 \ub610 \ud558\ub098\uc758 \ubd84\uc57c\ub294 \ubc14\ub85c \uba74\uc5ed\uc138\ud3ec \uc870\uc808 \uae30\ub2a5\uc774\ub2e4. K-\ub099\uc0b0\uade0 \ud2b9\ud5c8 \uc815\ubcf4\uc5d0\uc11c\ub294 \uc138\ud3ec\uc2dc\ud5d8 \uacb0\uacfc \ub099\uc0b0\uade0\uc758 \ud56d\ubc14\uc774\ub7ec\uc2a4 \uad00\ub828 \uc2e0\ud638 \uc804\ub2ec \ubd84\uc790\uac00 \ud65c\uc131\ud654\ub418\uac70\ub098 \ub3d9\ubb3c\uc2e4\ud5d8\uc5d0\uc11c \ub099\uc0b0\uade0\uc744 \uc12d\ucde8\ud55c \uadf8\ub8f9\uc758 \uc778\ud50c\ub8e8\uc5d4\uc790 \ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc \ud6c4 \uce58\uc0ac\uc728 \ubc0f \uccb4\uc911\uac10\uc18c\uac00 \uac1c\uc120\ub41c \uac83\uc744 \ud655\uc778\ud560 \uc218 \uc788\ub2e4. \uadf8\ub3d9\uc548 \ubc1d\ud600\uc9c4 \uac83\ubcf4\ub2e4 \ubc1d\ud600\uc838\uc57c \ud560 \uac83\uc774 \ub9ce\uc740 \ub099\uc0b0\uade0. K-\ub099\uc0b0\uade0\uc744 \uc2dc\uc791\uc73c\ub85c \uad6d\ub0b4 \ub099\uc0b0\uade0 \uc5f0\uad6c\uac00 \ud65c\ubc1c\ud574\uc9c0\uba74\uc11c \uadf8\ub3d9\uc548 \uc7a5 \uad00\ub828 \ubd88\ud3b8\ud568\uc744 \uacaa\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc5f0\uad6c\uacb0\uacfc\uc640 \uc81c\ud488 \uc0c1\uc5c5\ud654\uc5d0 \uc8fc\ubaa9\ud558\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub099\uc0b0\uade0\uc774 \ud3ec\ud568\ub41c \ubcf5\ud569 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ubcc0\ube44\ub098 \ubb3d\uc740 \ubcc0 \ub4f1 \uc77c\ubc18\uc801 \uc7a5 \ubd88\ud3b8 \uc99d\uc0c1 \uac1c\uc120\uc6a9 \ucc98\ubc29\uc758\uc57d\ud488\uc73c\ub85c \ud65c\uc6a9\ub420 \ub9cc\ud07c \ub099\uc0b0\uade0\uc758 \uac00\uce58\ub294 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":2589,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[115,139],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-27.jpeg?fit=653%2C478&ssl=1","jetpack-related-posts":[{"id":1717,"url":"https:\/\/thehealthtips.net\/?p=1717","url_meta":{"origin":2587,"position":0},"title":"\uaca8\uc6b8\ucca0 \uba74\uc5ed\ub825 \uc99d\uc9c4\uc744 \ub3d5\ub294 \uc74c\uc2dd\ub4e4","date":"2022-12-22","format":false,"excerpt":"\uc7a5 \uac74\uac15\uc740 \uba74\uc5ed\uccb4\uacc4\ub97c \uc9c0\ucf1c \uc8fc\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \ubd80\ubd84\uc774\ub2e4. \uc804\uccb4 \uba74\uc5ed \uccb4\uacc4\uc758 10\ubd84\uc758 7\uc774 \uc7a5 \uc8fc\uc704\uc5d0 \uc788\ub2e4. \uc7a5 \uac74\uac15\uc774 \uc88b\ub2e4\ub294 \uac83\uc740 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc704\uc7a5 \ub0b4 \uc138\ud3ec\uc640 \uae30\ub2a5\ub4e4\ub3c4 \uac74\uac15\ud558\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud55c\ub2e4.","rel":"","context":"&quot;\uc57d\ud488 \/ \uc2dd\ud488\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-95.jpeg?fit=657%2C408&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3256,"url":"https:\/\/thehealthtips.net\/?p=3256","url_meta":{"origin":2587,"position":1},"title":"[\uc7a5 \uac74\uac15\uc744 \ud574\uce58\ub294 \uc74c\uc2dd] \uae30\uc5b5\ud574\uc57c \ud560 3\uac00\uc9c0","date":"2023-08-14","format":false,"excerpt":"[\uc7a5 \uac74\uac15\uc744 \ud574\uce58\ub294 \uc74c\uc2dd] \uae30\uc5b5\ud574\uc57c \ud560 3\uac00\uc9c0","rel":"","context":"&quot;\ucd5c\uc2e0 \uac74\uac15 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