{"id":2580,"date":"2023-04-17T12:22:10","date_gmt":"2023-04-17T03:22:10","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2580"},"modified":"2023-04-17T12:23:18","modified_gmt":"2023-04-17T03:23:18","slug":"%ed%95%98%eb%a3%a8-%ec%bf%a0%ed%82%a4-2%ea%b0%9c%eb%a7%8c-%eb%a8%b9%ec%96%b4%eb%8f%84-%eb%87%8c-%ea%b1%b4%ea%b0%95-%eb%82%98%eb%b9%a0%ec%a7%84%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2580","title":{"rendered":"\u201c\ud558\ub8e8 \ucfe0\ud0a4 2\uac1c\ub9cc \uba39\uc5b4\ub3c4 \ub1cc \uac74\uac15 \ub098\ube60\uc9c4\ub2e4\u201d"},"content":{"rendered":"\n<p>\ucd08\uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\ub7c9\uc774 \ub298\uba74 \uc778\uc9c0\ub2a5\ub825\uc740 \ub5a8\uc5b4\uc9c0\uace0 \uce58\ub9e4 \uc704\ud5d8\uc740 \ub192\uc544\uc9c4\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-11.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-2547\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-11.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-11.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-11.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uacfc\uc790, \uc18c\uc2dc\uc9c0, \ud0c4\uc0b0\uc74c\ub8cc, \uc778\uc2a4\ud134\ud2b8\ub77c\uba74, \ub0c9\ub3d9\uc2dd\ud488\ucc98\ub7fc \uadf9\ub3c4\ub85c \uac00\uacf5\ud55c \uc2dd\ud488\uc744 \u2018\ucd08\uac00\uacf5\uc2dd\ud488\u2019\uc774\ub77c\uace0 \ud55c\ub2e4. \ub9e4\uc77c \ucfe0\ud0a4 2\uac1c \uc815\ub3c4\ub9cc \uba39\uc5b4\ub3c4 \uc2e0\uccb4 \uac74\uac15\uc5d0 \ub098\uc05c \uc601\ud5a5\uc744 \ubc1b\uc744 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\uc778\uc9c0\ub2a5\ub825\uc744 \ube60\ub974\uac8c \uac10\uc18c\uc2dc\ud0a8\ub2e4. \uc608\uc77c\ub300 \ubcf4\uac74\ub300\ud559 \ub77c\ud30c\uc5d8 \ud398\ub808\uc988-\uc5d0\uc2a4\uce74\ubc00\ub77c \uad50\uc218\ub294 \uc774\ubc88 \ud68c\uc758\uc5d0\uc11c \u201c\uac00\uacf5\uc2dd\ud488 100\uce7c\ub85c\ub9ac\ub9cc\uc73c\ub85c\ub3c4 \uc2e0\uccb4 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4\u201d\uba70 \u201c\uc774\ub294 \ucfe0\ud0a4 2\uac1c \uc815\ub3c4\uc5d0 \ud574\ub2f9\ud55c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<p>\uc2e0\uccb4 \uac74\uac15\uacfc \uc815\uc2e0 \uac74\uac15, \uc778\uc9c0\uae30\ub2a5\uc740 \uc11c\ub85c \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub3fc \uc788\ub2e4. \ucd08\uac00\uacf5\uc2dd\ud488\uc5d0 \ub300\ud55c \uc7a6\uc740 \uc18c\ube44\ub294 \ube44\ub9cc, \uc2ec\ud608\uad00\uc9c8\ud658, \ub2f9\ub1e8, \uc554\uacfc \uac19\uc740 \uac74\uac15 \ubb38\uc81c\uc640 \ubb34\uad00\ud558\uc9c0 \uc54a\uc740\ub370 \uc774\ub294 \uc815\uc2e0 \uac74\uac15\uacfc \ub1cc \uae30\ub2a5\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uac83. \ucd08\uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\ub85c \uccb4\ub0b4 \uc5fc\uc99d\uc774 \ub298\uc5b4\ub098\uba74 \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc5d0\ub3c4 \uc548 \uc88b\uc740 \uc601\ud5a5\uc744 \uc8fc\uac8c \ub418\uba70 \uc774\ub294 \ub1cc \uc190\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\ub77c\ud30c\uc5d8 \uad50\uc218\ud300\uc740 \uc911\ub144\uce35 1\ub9cc \uba85\uc744 \ub300\uc0c1\uc73c\ub85c 6~10\ub144\uac04 \uc2dd\ub2e8\uacfc \uc778\uc9c0\uae30\ub2a5\uc758 \uad00\uacc4\ub97c \uc870\uc0ac\ud558\ub294 \uc5f0\uad6c\ub97c \uc9c4\ud589\ud588\ub2e4. \uadf8 \uacb0\uacfc, \ud558\ub8e8 \uc5f4\ub7c9\uc758 20% \uc774\uc0c1\uc744 \ucd08\uac00\uacf5\uc2dd\ud488\uc73c\ub85c \uc12d\ucde8\ud55c \uadf8\ub8f9\uc740 \uac00\uacf5\uc2dd\ud488\uc744 \uac70\uc758 \uba39\uc9c0 \uc54a\uc740 \uadf8\ub8f9 \ub300\ube44 \uc778\uc9c0\ub2a5\ub825 \uac10\uc18c \uc18d\ub3c4\uac00 \ud6e8\uc52c \ube68\ub790\ub2e4. \ucd08\uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\uac00 10% \ub298\uc5b4\ub0a0 \ub54c\ub9c8\ub2e4 \uce58\ub9e4\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc740 25% \uc99d\uac00\ud588\ub2e4.<\/p>\n\n\n\n<p>\ubb38\uc81c\ub294 \ucd08\uac00\uacf5\uc2dd\ud488\uc758 \uc811\uadfc\uc131\uc774 \ub108\ubb34 \uc88b\ub2e4\ub294 \uc810\uc774\ub2e4. \uadfc\ucc98 \ud3b8\uc758\uc810\uc774\ub098 \ub9c8\ud2b8\uc5d0\uc11c \uc27d\uac8c \uad6c\uc785\ud560 \uc218 \uc788\uace0 \uc694\ub9ac\ud560 \ud544\uc694 \uc5c6\uc774 \uac04\ud3b8\ud558\uac8c \uc989\uc11d\uc5d0\uc11c \uba39\uc744 \uc218 \uc788\ub2e4\ub294 \uc810 \ub54c\ubb38\uc5d0 \uc190\uc774 \uac08 \uc218\ubc16\uc5d0 \uc5c6\ub2e4. \uacbd\uc81c\uc801\uc778 \uce21\uba74\ub3c4 \ubb34\uc2dc\ud560 \uc218 \uc5c6\ub2e4. \uc2e0\uc120\ud558\uace0 \uac74\uac15\ud55c \uc2dd\ud488\ubcf4\ub2e4 \uc800\ub834\ud558\ub2e4. \ucd08\uac00\uacf5\uc2dd\ud488\uc5d0 \uadf8\ub7f4\ub4ef\ud55c \ubb38\uad6c\ub97c \ucca8\uac00\ud574 \ub9c8\uce58 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