{"id":2576,"date":"2023-04-17T11:53:34","date_gmt":"2023-04-17T02:53:34","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2576"},"modified":"2023-04-17T11:55:31","modified_gmt":"2023-04-17T02:55:31","slug":"%ed%98%88%ec%95%a1%ec%95%94-%ec%8b%a0%ed%98%b8-%ec%86%8c%eb%b3%80%ec%97%90-%ea%b1%b0%ed%92%88%ec%9d%b4-%ec%83%9d%ea%b8%b0%eb%8a%94-%ec%9d%b4%ec%9c%a0-8","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2576","title":{"rendered":"\ud608\uc561\uc554 \uc2e0\ud638? \uc18c\ubcc0\uc5d0 \uac70\ud488\uc774 \uc0dd\uae30\ub294 \uc774\uc720 8"},"content":{"rendered":"\n
\n

\ud0c8\uc218 \uc0c1\ud0dc, \uc2e0\uc7a5\uc9c8\ud658, \ub9cc\uc131 \uac10\uc5fc \ub4f1 \ub098\ud0c0\ub0bc \uc218 \uc788\uc5b4<\/p>\n<\/blockquote>\n\n\n\n

<\/p>\n\n\n\n

\uac70\ud488\uc774 \uba70\uce60 \uc5f0\uc18d\uc73c\ub85c \ubcf4\uc774\uace0 \uc18c\ubcc0\uc2dc \ud1b5\uc99d, \uadf9\uc2ec\ud55c \ud53c\ub85c, \uc5f4, \uccb4\uc911 \uac10\uc18c, \ubd93\uae30, \uc228\uc774 \ucc28\uac70\ub098 \uc9c0\uc18d\uc801 \uad00\uc808 \ud1b5\uc99d\uacfc \uac19\uc740 \uc0c8\ub85c\uc6b4 \uc99d\uc0c1\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\uba74 \ubc14\ub85c \uc9c4\ucc30\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc18c\ubcc0\uc744 \ub204\uace0 \ub9ce\uc740 \uac70\ud488\uc774 \uc0dd\uae34 \uac83\uc744 \ubcf4\uba74 \uac71\uc815\uc2a4\ub7fd\ub2e4. \uae08\uc138 \uc0ac\ub77c\uc9c0\ub294 \ud070 \uac70\ud488\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc815\uc0c1\uc73c\ub85c \uac04\uc8fc\ub41c\ub2e4. \uc791\uac70\ub098 \uc911\uac04 \ud06c\uae30 \uac70\ud488\uc774 \uc5ec\ub7ec \uce35 \uc0dd\uaca8\ub098\uace0 \uc27d\uac8c \uaebc\uc9c0\uc9c0 \uc54a\ub294\ub2e4\uba74 \uac70\ud488\ub1e8\uc77c \uc218 \uc788\ub2e4. \uc815\uc0c1\uc778 \uac70\ud488\uc740 \ud22c\uba85\ud558\uc9c0\ub9cc, \ubd88\ud22c\uba85\ud55c \uc0c9\uc5d0 \uac00\uae4c\uc6b0\uba74 \ubb38\uc81c\uac00 \uc788\uc744 \uc218 \uc788\ub2e4.
\uac70\ud488\uc774 \ub9ce\uc740 \uc18c\ubcc0\uc740 \uc885\uc885 \uc18c\ubcc0\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \uc788\ub2e4\ub294 \uc2e0\ud638\uc774\ub2e4. \uc774\ub294 \ubab8\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc744 \uac78\ub7ec\ub0b4\uace0 \uc720\uc9c0\ud558\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \uc2e0\uc7a5\uc774 \uc81c \uae30\ub2a5\uc744 \ubabb\ud55c\ub2e4\ub294 \uac83\uc744 \ub098\ud0c0\ub0bc \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\uc5b4\uca4c\ub2e4 \ud55c\ubc88 \uac70\ud488\uc774 \uc0dd\uacbc\ub2e4\uba74 \uac71\uc815\ud560 \ud544\uc694\uac00 \uc5c6\ub2e4. \uc18c\ubcc0 \uc18d \uac70\ud488\uc774 \uba70\uce60 \uc5f0\uc18d\uc73c\ub85c \ubcf4\uc774\uace0 \uc18c\ubcc0\uc2dc \ud1b5\uc99d, \uadf9\uc2ec\ud55c \ud53c\ub85c, \uc5f4, \uccb4\uc911 \uac10\uc18c, \ubd93\uae30, \uc228\uc774 \ucc28\uac70\ub098 \uc9c0\uc18d\uc801 \uad00\uc808 \ud1b5\uc99d\uacfc \uac19\uc740 \uc0c8\ub85c\uc6b4 \uc99d\uc0c1\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\uba74 \ubc14\ub85c \uc9c4\ucc30\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\ub2e4. \ubbf8\uad6d \uc5ec\uc131\uc7a1\uc9c0 \u2018\uc704\ubbfc\uc2a4\ud5ec\uc2a4\u2019 \uc628\ub77c\uc778\ud310\uc5d0\uc11c \uc18c\ubcc0\uc5d0 \uac70\ud488\uc774 \uc0dd\uae38 \uc218 \uc788\ub294 \uc7a0\uc7ac\uc801 \uc774\uc720 8\uac00\uc9c0\ub97c \ub2e4\ub918\ub2e4.<\/p>\n\n\n\n

    \n
  1. \uc18c\ubcc0\uc758 \ud750\ub984\uc774 \ube60\ub974\ub2e4.<\/li>\n<\/ol>\n\n\n\n

    \uc2e0\uc7a5\ub0b4\uacfc \uc758\uc0ac \uc57c\ucf65 \ub9ac\uc2a4 \ubc15\uc0ac\ub294 \u201c\uc18c\ubcc0\uc5d0\uc11c \uc5b4\ub290 \uc815\ub3c4 \uac70\ud488\uc774 \uc788\ub294 \uac83\uc740 \uc815\uc0c1\u201d\uc774\ub77c\uba70 \u201c\uc18c\ubcc0\uc758 \ud750\ub984 \uc18d\ub3c4\ub098 \uc18c\ubcc0\uc774 \ubcc0\uae30\uc5d0 \ub2ff\uae30\uae4c\uc9c0 \uc774\ub3d9\uac70\ub9ac \ub4f1\uc5d0 \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n

      \n
    1. \ud0c8\uc218 \uc0c1\ud0dc\uc774\ub2e4.<\/li>\n<\/ol>\n\n\n\n

      \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uc9c0 \uc54a\uc73c\uba74 \uc18c\ubcc0\uc5d0 \uac70\ud488\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4. \ub9ac\uc2a4 \ubc15\uc0ac\ub294 \u201c\ud0c8\uc218\uac00 \uc2ec\ud560\uc218\ub85d \uc218\ubd84 \ubcf4\uc874\uc744 \uc704\ud574 \uc18c\ubcc0\uc774 \ub354 \ub18d\ucd95\ub420 \uc218 \uc788\ub2e4\u201d\uace0 \uc124\uba85\ud588\ub2e4. \uc801\uc740 \uc591\uc758 \ubb3c\uc5d0 \ub354 \ub9ce\uc740 \ubb3c\uc9c8\uc774 \ubc30\uc124\ub418\uae30 \ub54c\ubb38\uc5d0 \uac70\ud488\uc774 \uc0dd\uae34\ub2e4. \ud0c8\uc218 \uc99d\uc0c1\uc778\uc9c0 \ud655\uc778\ud558\ub824\uba74 \uc6b0\uc120 \uc218\ubd84 \uacf5\uae09\uc744 \ub298\ub824\ubcf4\uc790.<\/p>\n\n\n\n

        \n
      1. \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub2e4.<\/li>\n<\/ol>\n\n\n\n

        \ub9ac\uc2a4 \ubc15\uc0ac\ub294 \u201c\uc815\uc0c1\uc801 \uc0c1\ud669\uc774\ub77c\uba74 \uc2e0\uc7a5 \ud544\ud130\ub294 \ud608\uc561\uc5d0\uc11c \ub098\uc624\ub294 \ub2e8\ubc31\uc9c8 \ubd84\uc790\ub97c \uc18c\ubcc0\uc73c\ub85c \ub0b4\ubcf4\ub0b4\uc9c0 \uc54a\ub294\ub2e4\u201d\uba74\uc11c \u201c\ub2e8\ubc31\uc9c8\uc774 \ub298\uc5b4\ub098\uba74 \uc77c\ubc18\uc801\uc73c\ub85c \uc2e0\uc7a5 \ud544\ud130\uac00 \uc190\uc0c1\ub410\ub2e4\ub294 \uc99d\uac70\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4. \uac04\ub2e8\ud55c \uc18c\ubcc0 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc18c\ubcc0\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \uc788\ub294\uc9c0 \uc5ec\ubd80\uc640 \uc591\uc744 \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

          \n
        1. \ub2f9\ub1e8\ubcd1\uc774\ub098 \uace0\ud608\uc555\uc774 \uc788\ub2e4.<\/li>\n<\/ol>\n\n\n\n

          \uc778\uc290\ub9b0 \uc218\uce58\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub2f9\ub1e8\ubcd1\uacfc \uace0\ud608\uc555\uc740 \uc2e0\uc7a5\uc73c\ub85c \uac00\ub294 \ud608\ub958\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uae30\ub2a5\uc744 \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

            \n
          1. \ub9cc\uc131 \uac10\uc5fc\uc99d\uc5d0 \uac78\ub838\ub2e4.<\/li>\n<\/ol>\n\n\n\n

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              \n
            1. \uc9c4\ud1b5\uc81c\ub97c \uba39\ub294 \uc2b5\uad00\uc774 \uc788\ub2e4.<\/li>\n<\/ol>\n\n\n\n

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                \n
              1. \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc774 \uc788\ub2e4.<\/li>\n<\/ol>\n\n\n\n

                \uc790\uac00\uba74\uc5ed\uc9c8\ud658\uc740 \uc2e0\uc7a5\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd80\ub2f4\uc744 \uc8fc\uc5b4\uc11c \uc5ec\uacfc \uacfc\uc815\uc744 \ubc29\ud574\ud560 \ub9cc\ud07c \uc190\uc0c1\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4. \ub9ac\uc2a4 \ubc15\uc0ac\ub294 \u201c\ub9cc\uc131 \ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc\uacfc \uc720\uc0ac\ud558\uac8c, \uc790\uac00 \uba74\uc5ed \uc9c8\ud658\uc774 \uc788\uc73c\uba74 \ud658\uc790 \uc790\uc2e0\uc758 \uc2e0\uc7a5 \ud544\ud130\ub97c \uc798\ubabb \uacf5\uaca9\ud574 \uc18c\ubcc0\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ub4e4\uc5b4\uac08 \uc218 \uc788\ub2e4\u201d\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n\n\n\n

                  \n
                1. \ud608\uc561\uc554\uc5d0 \uac78\ub838\ub2e4.<\/li>\n<\/ol>\n\n\n\n

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