{"id":2546,"date":"2023-04-14T09:16:36","date_gmt":"2023-04-14T00:16:36","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2546"},"modified":"2023-04-14T09:16:36","modified_gmt":"2023-04-14T00:16:36","slug":"%eb%aa%b8%ec%86%8d%ec%97%90%ec%84%9c-%eb%af%b8%ec%84%b8%eb%a8%bc%ec%a7%80-%ec%a0%9c%ea%b1%b0%ed%95%b4-%ec%a3%bc%eb%8a%94-%ec%8b%a0%ea%b8%b0%ed%95%9c-%ec%9d%8c%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2546","title":{"rendered":"\ubab8\uc18d\uc5d0\uc11c \ubbf8\uc138\uba3c\uc9c0 \uc81c\uac70\ud574 \uc8fc\ub294 &#8216;\uc2e0\uae30\ud55c&#8217; \uc74c\uc2dd"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-11.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-2547\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-11.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-11.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-11.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ubbf8\uc138\uba3c\uc9c0\uc5d0 \uc88b\uc740 \uc74c\uc2dd 10<\/p>\n<\/blockquote>\n\n\n\n<p>\ud669\uc0ac\uc640 \ubbf8\uc138\uba3c\uc9c0\ub294 \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c \uc624\ub798\ub41c \uae30\uc0c1 \ud604\uc0c1\uc774\ub2e4.&nbsp;\ucd5c\uadfc \ub4e4\uc5b4 \uc911\uae08\uc18d \uc785\uc790\ub4e4\uc758 \ub18d\ub3c4\uac00 \uc99d\uac00\ud574 \uc6b0\ub9ac \ubab8\uc744 \ub354\uc6b1 \uc704\ud611\ud558\uace0 \uc788\ub2e4.&nbsp;\ud669\uc0ac\uc640 \ubbf8\uc138\uba3c\uc9c0\ub294 \uc131\uc778\uc5d0\uac8c \ud5c8\ud608\uc131 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class=\"wp-image-2548\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<h5>\ub3c4\ub77c\uc9c0<\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-14-at-09.13.20.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-2549\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-14-at-09.13.20.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-14-at-09.13.20.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ub3c4\ub77c\uc9c0\ub294 \uae30\uce68\uc744 \uba4e\uac8c \ud558\ub294 \uc9c4\ud574 \uc791\uc6a9,&nbsp;\uac00\ub798\ub97c \uc5c6\uc560\ub294 \uac70\ub2f4 \uc791\uc6a9\uc744 \ud574 \ud638\ud761\uae30 \uc9c8\ud658\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.&nbsp;\ub3c4\ub77c\uc9c0\uc758 \uc0ac\ud3ec\ub2cc \uc131\ubd84\uc740 \uae30\uad00\uc9c0\ub97c \ud65c\uc131\ud654\uc2dc\ud0a4\uace0,&nbsp;\ubaa9 \uc8fc\uc704\uc758 \ud1b5\uc99d \uc644\ud654\uc5d0\ub3c4 \ud6a8\ub2a5\uc774 \uc788\ub2e4.&nbsp;\uc0ac\ud3ec\ub2cc\uc740 \ud638\ud761\ud560 \ub54c \uacf5\uae30\uac00 \uc9c0\ub098\uac00\ub294 \uae38\uc778&nbsp;\uae30\ub3c4\uc758 \uc810\uc561 \ubd84\ube44\ubb3c\uc744 \ud06c\uac8c \ub298\ub824 \ubab8\uc18d\uc73c\ub85c \uc624\uc5fc \ubb3c\uc9c8\uc774 \uc801\uac8c \ub4e4\uc5b4\uac00\ub3c4\ub85d \ub3c4\uc640\uc900\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"254\" height=\"72\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-14-at-09.13.24.jpg?resize=254%2C72&#038;ssl=1\" alt=\"\" class=\"wp-image-2550\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<h5>\ub9c8\ub298<\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"526\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-14-at-09.13.27.jpg?resize=700%2C526&#038;ssl=1\" alt=\"\" class=\"wp-image-2551\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-14-at-09.13.27.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-14-at-09.13.27.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ub9c8\ub298\uc740 \uc54c\ub9ac\uc2e0\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc774\ub2e4.&nbsp;\uc0bc\ub9bc\uc695\ud560 \ub54c \ub098\uc624\ub294 \ud53c\ud1a4\uce58\ub4dc\uc758 \uc77c\uc885\uc778&nbsp;\uc54c\ub9ac\uc2e0\uc740 \ub6f0\uc5b4\ub09c \uc0b4\uade0 \uc791\uc6a9\uc73c\ub85c \uc218\uc740 \ub4f1 \uc911\uae08\uc18d\uc774\ub098 \ub178\ud3d0\ubb3c\uc774 \ubab8 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srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-14-at-09.13.34.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-14-at-09.13.34.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ube0c\ub85c\ucf5c\ub9ac\uc5d0 \ub4e4\uc5b4\uc788\ub294&nbsp;\uc124\ud3ec\ub77c\ud310\uc740 \ud56d\uc5fc\uc99d \ud6a8\uacfc\uc640 \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \uc788\ub2e4.&nbsp;\uc774\ub97c \ud1b5\ud574 \ub098\uc05c \ub300\uae30\uc758 \uc9c8\ub85c \uc545\ud654\ub420 \uc218 \uc788\ub294 \ucc9c\uc2dd \ub4f1\uc758 \uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc88b\uc740 \uc2dd\ud488\uc774\ub2e4.&nbsp;\ube0c\ub85c\ucf5c\ub9ac \uc5ed\uc2dc \ubca0\ud0c0\uce74\ub85c\ud2f4\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ud638\ud761\uae30 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"254\" height=\"72\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-14-at-09.13.37.jpg?resize=254%2C72&#038;ssl=1\" alt=\"\" class=\"wp-image-2554\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<h5>\uc0dd\uac15<\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"526\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-14-at-09.13.40.jpg?resize=700%2C526&#038;ssl=1\" alt=\"\" class=\"wp-image-2555\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-14-at-09.13.40.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-14-at-09.13.40.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc0dd\uac15\uc740 \uc5fc\uc99d \uc644\ud654,&nbsp;\uc18c\ud654 \uc791\uc6a9,&nbsp;\uc2e0\uc9c4\ub300\uc0ac \uc99d\uc9c4,&nbsp;\uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654 \ub4f1\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ud488\uc774\ub2e4.&nbsp;\uc0dd\uac15\uc758 \ub9f5\uc2f8\ud55c \uc131\ubd84\uc778&nbsp;\uc9c4\uc800\ub864\uacfc \uc1fc\uac00\uc62c\uc740 \uac01\uc885 \ubcd1\uc6d0\uc131 \uade0\uc758 \uc0b4\uade0 \uc791\uc6a9\uc744 \ub3d5\ub294\ub2e4.&nbsp;\uae30\uce68\uacfc \uac00\ub798\ub97c \uc644\ud654\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub418\ub294\ub370,&nbsp;\uc0dd\uac15\uc744 \ucc28\ub85c \ub9c8\uc2dc\uba74 \uc218\ubd84 \uc12d\ucde8\ub97c \ub354\ud574 \ub354\uc6b1 \uc801\uadf9\uc801\uc73c\ub85c \ubbf8\uc138\uba3c\uc9c0 \ubc30\ucd9c\uc744 \uc720\ub3c4\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"254\" height=\"72\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-14-at-09.13.44.jpg?resize=254%2C72&#038;ssl=1\" alt=\"\" class=\"wp-image-2556\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<h5>\ubbf8\uc5ed<\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"470\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-14-at-09.13.47.jpg?resize=700%2C470&#038;ssl=1\" alt=\"\" class=\"wp-image-2557\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-14-at-09.13.47.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-14-at-09.13.47.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ubbf8\uc5ed\uacfc \uac19\uc740 \ud574\uc870\ub958\uc5d0 \ud48d\ubd80\ud55c \ud074\ub85c\ub810\ub77c\ub294 \ub2e8\ubc31\uc9c8,&nbsp;\uc9c0\ubc29,&nbsp;\ubbf8\ub124\ub784,&nbsp;\ube44\ud0c0\ubbfc \ub4f1\uc744 \ud568\uc720\ud574&nbsp;\ub2e4\uc774\uc625\uc2e0,&nbsp;\uce74\ub4dc\ubbb4,&nbsp;\ub0a9 \ub4f1 \uc911\uae08\uc18d\uc744 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4.&nbsp;\ub610\ud55c \ubbf8\uc5ed\uc5d0 \ub4e0 \ub2e4\ub2f9\ub958\uc778 \uc54c\uae34\uc0b0\uc740 \uc911\uae08\uc18d\uc744 \ud761\ucc29\ud574 \ubc30\ucd9c\uc2dc\ud0a8\ub2e4.&nbsp;\uc774\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubbf8\uc5ed\uc5d0 \ub4e0 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \ud638\ud761\uae30 \uc810\ub9c9\uc744 \uac15\ud654\uc2dc\ucf1c \ubbf8\uc138\uba3c\uc9c0 \uce68\ud22c\ub97c \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.&nbsp;\ubbf8\uc5ed\uc740 \ubb3c\uc5d0 \uc624\ub798 \ub2f4\uac00\ub450\uac70\ub098 \uc624\ub798 \ub370\uce58\uba74 \uc54c\uae34\uc0b0 \uc190\uc2e4\uc774 \uc77c\uc5b4\ub0a0 \uc218 \uc788\uc73c\ub2c8,&nbsp;\uc0b4\uc9dd\ub9cc \ub370\uce58\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"254\" height=\"72\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-14-at-09.13.51.jpg?resize=254%2C72&#038;ssl=1\" alt=\"\" class=\"wp-image-2558\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<h5>\ud30c\ub798<\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"534\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-14-at-09.13.54.jpg?resize=700%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-2559\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-14-at-09.13.54.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-14-at-09.13.54.jpg?resize=300%2C229&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ud30c\ub798\ub294 \ub048\ub048\ud55c \uc131\uc9c8\uc774 \uc788\ub294 \uc54c\uae34\uc0b0 \uc131\ubd84\uc774 \ubab8\uc18d\uc73c\ub85c \ub4e4\uc5b4\uc628 \ubbf8\uc138\uba3c\uc9c0 \uc18d\uc758 \uc911\uae08\uc18d \ub4f1\uc744 \ud761\ucc29\ud574 \ubc16\uc73c\ub85c \ubc30\ucd9c\ud558\ub294 \uc791\uc6a9\uc744 \ud55c\ub2e4.&nbsp;\uc911\uc131 \uc9c0\ubc29,&nbsp;\ucf5c\ub808\uc2a4\ud14c\ub864,&nbsp;\ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0\ub3c4 \uae30\uc5ec\ud55c\ub2e4.&nbsp;\uc54c\uae34\uc0b0\uc740 \ubab8\uc18d \ub098\ud2b8\ub968\uc744 \uc904\uc5ec \ud608\uc555 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"254\" height=\"71\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-14-at-09.13.57.jpg?resize=254%2C71&#038;ssl=1\" alt=\"\" class=\"wp-image-2560\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<h5>\uac10\uade4<\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-14-at-09.14.03.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-2561\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-14-at-09.14.03.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-14-at-09.14.03.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uac10\uade4\ub958\uac00 \ucc9c\uc2dd\uc5d0 \uc88b\ub2e4\ub294 \uac83\uc740 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size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"934\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-14-at-09.14.11.jpg?resize=700%2C934&#038;ssl=1\" alt=\"\" class=\"wp-image-2563\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-14-at-09.14.11.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-14-at-09.14.11.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ub179\ucc28\uc758&nbsp;\ud0c4\ub2cc\uacfc \uce74\ud14c\ud0a8 \uc131\ubd84\uc740 \uc218\uc740,&nbsp;\ub0a9,&nbsp;\uce74\ub4dc\ubbb4 \ub4f1 \uc911\uae08\uc18d\uc758 \ubab8\uc18d \ub204\uc801\uc744 \uc5b5\uc81c\ud558\uace0 \uc911\uae08\uc18d\uc758 \uc720\uc785\uc744 \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.&nbsp;\ub610\ud55c \uae30\uad00\uc9c0 \ub0b4 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src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-14-at-09.14.18.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-2565\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-14-at-09.14.18.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-14-at-09.14.18.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ubc30\ub294 \uc608\ub85c\ubd80\ud130 \uae30\uce68,&nbsp;\ucc9c\uc2dd \ub4f1\uc5d0 \uc57d\uc7ac\ub85c\ub3c4 \uc0ac\uc6a9\ub418\uc5b4 \uc654\ub2e4.&nbsp;\uae30\uce68 \ud658\uc790\uc5d0\uac8c \ubc30\ub098 \ubc30\uc219\uc744 \uba39\uc778 \uae30\ub85d\uc774 \uc788\uc744 \uc815\ub3c4\ub85c \uae30\uad00\uc9c0 \uacc4\ud1b5\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc774\ub2e4.&nbsp;\ubc30\uc5d0\ub294 \ub8e8\ud14c\uc62c\ub9b0 \uc131\ubd84\uc774 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src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-14-at-09.14.24.jpg?resize=700%2C492&#038;ssl=1\" alt=\"\" class=\"wp-image-2567\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-14-at-09.14.24.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-14-at-09.14.24.jpg?resize=300%2C211&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>3~4\uc6d4\uc774 \uc81c\ucca0\uc778 \ubbf8\ub098\ub9ac\ub294 \uac01\uc885 \ube44\ud0c0\ubbfc\uacfc \ubb34\uae30\uc9c8,&nbsp;\uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uace0,&nbsp;\uac04 \uae30\ub2a5 \ud5a5\uc0c1\uacfc \ud53c\ub85c \ud574\uc18c\ub97c \ub3d5\ub294 \ucc44\uc18c\ub2e4.&nbsp;\uccb4\ub0b4 \uc911\uae08\uc18d\uc744 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\ud574\uc8fc\ub294 \ub300\ud45c\uc801\uc778 \ucc44\uc18c\ub85c\ub3c4 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