{"id":2540,"date":"2023-04-13T16:31:00","date_gmt":"2023-04-13T07:31:00","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2540"},"modified":"2023-04-13T16:31:00","modified_gmt":"2023-04-13T07:31:00","slug":"%ed%98%88%eb%8b%b9%ec%a7%80%ec%88%98gi%ea%b0%80-%eb%82%ae%ec%9d%80-%ec%8b%9d%ed%92%88-%ea%b3%a0%ea%b5%ac%eb%a7%88-%ec%99%9c-%ed%98%88%eb%8b%b9%ec%a7%80%ec%88%98%ea%b0%80-%eb%82%ae%ec%9d%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2540","title":{"rendered":"\ud608\ub2f9\uc9c0\uc218(GI)\uac00 \ub0ae\uc740 \uc2dd\ud488, \uace0\uad6c\ub9c8! \uc65c \ud608\ub2f9\uc9c0\uc218\uac00 \ub0ae\uc740 \uc74c\uc2dd\uc744 \uba39\uc5b4\uc57c \ud560\uae4c?"},"content":{"rendered":"\n

\ucd5c\uadfc \ud55c\uad6d\uc778\ub4e4\uc758 \ub2f9\ub1e8 \ubc1c\uc0dd\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ub298\uc5b4\ub098\uace0 \uc788\ub2e4. \uc774\ub294 \ucd5c\uadfc \ubc14\ub010 \uc0dd\ud65c\uc2b5\uad00 \ubc0f \uc2dd\uc2b5\uad00\uc774 \uc6d0\uc778\uc73c\ub85c \uaf3d\ud788\uace0 \uc788\ub294 \ub9cc\ud07c \uc774\ubc88 \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub294 \ud608\ub2f9\uc9c0\uc218(GI)\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uaca0\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uace0\uad6c\ub9c8\ub294 \ud608\ub2f9\uc9c0\uc218\uc778 GI\uac00 \ub0ae\uc740 \ub300\ud45c\uc801\uc778 \uc74c\uc2dd \uc911 \ud558\ub098\uc774\ub2e4. GI\ub780 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud588\uc744 \ub54c \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uc73c\ub85c \ubc14\ub00c\uc5b4 \ud608\ub2f9 \ub18d\ub3c4\ub97c \uc5bc\ub9c8\ub098 \ube60\ub974\uac8c \ub192\uc774\ub294 \uac00\ub97c \ud45c\uc2dc\ud55c \uc218\uce58\ub85c, GI\uac00 \ub192\uc740 \uc74c\uc2dd\uc77c\uc218\ub85d \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uc73c\ub85c \uc804\ud658\ub418\ub294 \uc18d\ub3c4\uac00 \ube68\ub77c \ud608\uc911 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\ub97c \uae09\uaca9\ud558\uac8c \ub192\uc774\uace0 \ucdcc\uc7a5\uc5d0\uc11c \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc720\ub3c4\ud55c\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc778\uc290\ub9b0\uc740 \uccb4\ub0b4 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\ub97c \ub0ae\ucdb0\uc8fc\ub294 \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc, \ub108\ubb34 \uacfc\ub3c4\ud55c \uc778\uc290\ub9b0 \ubd84\ube44\ub294 \ube44\ub9cc\uc774\ub098 \ub2f9\ub1e8, \uc720\ubc29\uc554\uacfc \uac19\uc740 \uc131\uc778\ubcd1 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\ud608\ub2f9\uc9c0\uc218(GI)\ub294 \uc8fc\ub85c \uc815\uc81c\ub41c \uace1\ubb3c \ubc0f \uac00\uacf5 \uc2dd\ud488\uc5d0\uc11c \ub192\uac8c \ub098\ud0c0\ub09c\ub2e4. \ubc18\ub300\ub85c \uac00\uacf5\ub418\uc9c0 \uc54a\uc740 \ud1b5\ubc00\ube75, \ucf69, \ucc44\uc18c, \uacfc\uc77c\ub958\uc5d0\uc11c\ub294 \ub0ae\uac8c \ub098\ud0c0\ub09c\ub2e4.<\/p>\n\n\n\n

\uadf8 \uc911 \uace0\uad6c\ub9c8\ub294 GI\uac00 \ub0ae\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc6b0\ub9ac \ubab8\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc74c\uc2dd\uc774\ub2e4. \ub610\ud55c \uace0\uad6c\ub9c8 \ub0b4\uc758 \ubca0\ud0c0\uce74\ub85c\ud2f4 \ubc0f \ube44\ud0c0\ubbfc C\ub294 \uc131\uc778\ubcd1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uace0\uad6c\ub9c8\uc758 GI\ub294 55\ub85c \ube44\uc2b7\ud55c \uc791\ubb3c\uc778 \uac10\uc790(90)\ubcf4\ub2e4 \ud604\uc800\ud788 \ub0ae\ub2e4. \uc774 \uc678\uc5d0\ub3c4 \ubc30\ucd94(23), \ud64d\ucc28(10), \ube0c\ub85c\ucf5c\ub9ac(25), \ud33d\uc774\ubc84\uc12f(29), \ub538\uae30(29), \ub450\uc720(23)\ub4f1\uc774 \uc788\ub2e4.<\/p>\n\n\n\n

\uc774\ub7ec\ud55c \uc74c\uc2dd\ub4e4\uc744 \uba39\ub294 \uac83\uc740 \ub2f9\ub1e8 \uc608\ubc29 \ubc0f \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \ub2e8, GI\uac00 \ub0ae\ub2e4\uace0 \ud574\uc11c \ubb34\uc870\uac74 \ub2e4\uc774\uc5b4\ud2b8\ub098 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0 \ub418\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4.<\/p>\n\n\n\n

\uac00\ub839 \uac10\uc790\ub294 100g\ub2f9 63kcal, \uace0\uad6c\ub9c8\ub294 100g\ub2f9 128kcal\ub97c \uac16\uace0 \uc788\ub2e4. \uace0\uad6c\ub9c8\ub294 \uac10\uc790 \ub300\ube44 GI\uac00 40% \uac00\ub7c9 \ub0ae\uc9c0\ub9cc \ubc18\ub300\ub85c \uce7c\ub85c\ub9ac\ub294 2\ubc30 \uc774\uc0c1 \ub192\ub2e4.<\/p>\n\n\n\n

\uc989, GI\ub97c \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370\uc5d0\ub294 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc \uace0\uad6c\ub9c8\ub97c \ub9ce\uc774 \uba39\uc73c\uba74 \uac10\uc790\ubcf4\ub2e4\ub294 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\uac8c \ub41c\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n

\ub530\ub77c\uc11c GI\uac10\uc18c\uc640 \ub2e4\uc774\uc5b4\ud2b8 \ud639\uc740 \ub450 \uac00\uc9c0 \ubaa8\ub450 \ub4f1 \ubaa9\uc801\uc5d0 \ub530\ub77c \uc62c\ubc14\ub978 \uc591\uc758 \uc2dd\uc0ac\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc790.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uace0\uad6c\ub9c8\ub294 GI\uac00 \ub0ae\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc6b0\ub9ac \ubab8\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc74c\uc2dd\uc774\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":2543,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[139],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-21.jpeg?fit=479%2C422&ssl=1","jetpack-related-posts":[{"id":2277,"url":"https:\/\/thehealthtips.net\/?p=2277","url_meta":{"origin":2540,"position":0},"title":"\ud608\ub2f9\uc9c0\uc218\uac00 \uc911\uc694\ud55c \uc774\uc720? | GI\uc9c0\uc218 \ub0ae\uc740 \uc2dd\ud488 VS \ub192\uc740 \uc2dd\ud488","date":"2023-03-24","format":false,"excerpt":"\ud608\ub2f9\uc9c0\uc218(= GI\uc9c0\uc218, Glycemic Index)\ub780 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud55c \ud6c4 \ud608\ub2f9\uc774 \uc0c1\uc2b9\ud558\ub294 \uc18d\ub3c4\ub97c 0~100\uae4c\uc9c0\uc758 \uc218\uce58\ub85c \uacc4\uc0b0\ud55c \uc218\uce58\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc9c0\uc218\uac00 \ub192\uc740 \uc74c\uc2dd\uc740 \ud574\ub2f9 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud55c \ub4a4 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud558\ub294\ub370\uc694. \ud608\ub2f9\uc9c0\uc218\uac00 \ub192\uc740 \uc2dd\ud488\uc740 \uc778\uc290\ub9b0\uc758 \uacfc\uc789 \ubd84\ube44\ub97c \uc77c\uc73c\ucf1c \ud608\uc911 \ub0b4 \ud3ec\ub3c4\ub2f9 \uc218\uce58\ub97c \ub192\uc774\uace0, \uc774\ub97c \uc9c0\ubc29\uc73c\ub85c \ucd95\uc801\uc2dc\ud0a4\uba74\uc11c \ud3ed\uc2dd\uacfc \ube44\ub9cc\uc744 \uc77c\uc73c\ud0a8\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \u200b \ub610\ud55c 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\uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-34.jpeg?fit=674%2C448&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1380,"url":"https:\/\/thehealthtips.net\/?p=1380","url_meta":{"origin":2540,"position":2},"title":"\uc2a4\ud2b8\ub808\uc2a4, \ub9e4\uc6b4\uc74c\uc2dd \uba39\uc73c\uba74 \uc815\ub9d0 \ud480\ub9b4\uae4c?","date":"2022-12-13","format":false,"excerpt":"\uc2a4\ud2b8\ub808\uc2a4 \ubc1b\uc744 \ub54c \ub9e4\uc6b4 \uc74c\uc2dd\uc744 \uba39\ub294 \uac78\uae4c? \ud754\ud788 \ub9e4\uc6b4 \uc74c\uc2dd\uc744 \uba39\uc73c\uba70 \ub540\uc744 \ubed8\ubed8 \ud758\ub9ac\uace0 \ub098\uba74 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ud480\ub9b0\ub2e4\uace0 \ud55c\ub2e4. \uc2e4\uc81c\ub85c \ub9de\ub294 \uc774\uc57c\uae30\uc77c\uae4c?","rel":"","context":""\uc57d\ud488 \/ \uc2dd\ud488\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-47.jpeg?fit=577%2C496&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5635,"url":"https:\/\/thehealthtips.net\/?p=5635","url_meta":{"origin":2540,"position":3},"title":"\ud608\ub2f9\uad00\ub9ac \uac71\uc815\uc5c6\ub294 \ub2ec\ub2ec\ud55c \ub2f9\ub1e8\uac04\uc2dd 4\uac00\uc9c0","date":"2024-11-27","format":false,"excerpt":"\ud608\ub2f9\uc9c0\uc218 \ubc0f \ud608\ub2f9\ubd80\ud558\uc9c0\uc218\ud608\ub2f9\uc9c0\uc218(GI)\ud608\ub2f9\uc9c0\uc218\ub294 '\ud3ec\ub3c4\ub2f9 50g\uc744 \uc12d\ucde8\ud55c \uac83\uc744 100\uc73c\ub85c \ubcf4\uace0, \uac01 \uc2dd\ud488\uc758 \ud0c4\uc218\ud654\ubb3c 50g\uc744 \uc12d\ucde8\ud55c \ud6c4\uc758 2\uc2dc\uac04 \ub3d9\uc548 \ud608\ub2f9\ub7c9 \ubcc0\ud654\ub97c \ube44\uad50\ud55c \uc218\uce58'\uc785\ub2c8\ub2e4. \ubcf4\ud1b5 \ud608\ub2f9\uc9c0\uc218\uac00 55 \uc774\ud558\ub77c\uba74 \ub0ae\uc740 \uc2dd\ud488, 70 \uc774\uc0c1\uc774\ub77c\uba74 \ub192\uc740 \uc2dd\ud488\uc73c\ub85c \ubd84\ub958\ud569\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uacfc\uc77c, \uace1\ub958, \ud0c4\uc218\ud654\ubb3c \uc2dd\ud488\uc740 \ud608\ub2f9\uc9c0\uc218\uac00 \ub192\uc740 \ud3b8\uc5d0 \uc18d\ud558\ub294\ub370\uc694. \ud608\ub2f9\uc9c0\uc218\ub294 \uc12d\ucde8\ub7c9\uc744 \uace0\ub824\ud558\uc9c0 \uc54a\uc740 \uc218\uce58\ub77c\uc11c \uc2e4\uc81c \ud608\ub2f9\ubcc0\ud654\ub97c \uc644\uc804\ud788 \ubc18\uc601\ud558\uc9c0\ub294\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-27-at-09.51.34.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5525,"url":"https:\/\/thehealthtips.net\/?p=5525","url_meta":{"origin":2540,"position":4},"title":"\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc7a1\ub294 \ub545\ucf69\ubc84\ud130\ub2e4\uc774\uc5b4\ud2b8 \uc774\uac83\uc744 \ub123\uc73c\uba74 \ud6a8\uacfcUP","date":"2024-11-04","format":false,"excerpt":"\ud608\ub2f9 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc911\uc694\uc131 \u200b \ucc44\ub110H\uc5d0\uc11c 6\ub144 \uc804\ubd80\ud130 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub824\uba74 \ud608\ub2f9\ubd80\ud130 \uad00\ub9ac\ud574\ub77c, \ub2f9\ub1e8\uc640 \ub2e4\uc774\uc5b4\ud2b8 \uac19\uc740 \uac1c\ub150\uc73c\ub85c \uad00\ub9ac\ub97c \ud574\uc57c \ud55c\ub2e4. \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uac00 \ub2f9\ub1e8\uc640 \ube44\ub9cc\uc758 \uc8fc\ubc94\uc774\ub77c\uba74\uc11c \uc218\uc2ed \ucc28\ub840 \uac15\uc870\ud588\ub294\ub370\uc694. \uadf8\ub54c\ub294 \uc815\ub9d0 \uc544\ubb34\ub3c4 \uad00\uc2ec\uc774 \uc5c6\uace0 \uc126\uc544 \ud558\uba74\uc11c \ud758\ub824 \ub4e4\uc5c8\ub358 \uc774\uc57c\uae30\ub4e4\uc774 \uc774\uc81c \uc815\ub9d0 \ud604\uc2e4\uc774 \ub418\uc5c8\uace0, \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub294 \uc0ac\ub78c\ub4e4 \uc785\uc5d0\uc11c \ud608\ub2f9, \ud608\ub2f9 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