{"id":2520,"date":"2023-04-13T13:20:32","date_gmt":"2023-04-13T04:20:32","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2520"},"modified":"2023-04-13T13:21:05","modified_gmt":"2023-04-13T04:21:05","slug":"%ec%a3%bc%ec%9d%98%ed%95%b4%ec%95%bc-%ed%95%98%eb%8a%94-%ec%a0%80%ed%98%88%eb%8b%b9-%eb%8b%a8%ea%b3%84%eb%b3%84-%ec%a6%9d%ec%83%81-%ec%82%b4%ed%8e%b4%eb%b3%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2520","title":{"rendered":"\uc8fc\uc758\ud574\uc57c \ud558\ub294 \uc800\ud608\ub2f9 \ub2e8\uacc4\ubcc4 \uc99d\uc0c1 \uc0b4\ud3b4\ubcf4\uae30"},"content":{"rendered":"\n

\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \u2018\uace0\ud608\uc555\u2019\uc758 \uacbd\uc6b0 \uadf8 \uc704\ud5d8\uc131\uacfc \uc5b4\ub5bb\uac8c \ud574\uc57c \uc608\ubc29\ud558\ub294 \uc9c0\uc5d0 \ub300\ud574 \uc798 \uc54c\uace0 \uc788\ub2e4. \ud558\uc9c0\ub9cc \u2018\uc800\ud608\uc555 \uc704\ud5d8\uc131\u2019\uc740 \uace0\ud608\uc555\uc5d0 \ube44\ud574 \uc0c1\ub300\uc801\uc73c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\uc9c0 \uc54a\ub2e4.<\/p>\n\n\n\n

\ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \uacbd\uc6b0 \ud608\ub2f9\uc774 \ub0ae\uc544\uc838 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uacbd\uc6b0 \ub9e4\uc6b0 \uc704\ud5d8\ud558\ub2e4. \uac74\uac15\ud55c \uc0ac\ub78c\uc740 \ub2f9\uc774 \ubd80\uc871\ud574\uc838\ub3c4 \ud608\ub2f9 \uc870\uc808 \uc2dc\uc2a4\ud15c\uc744 \uac00\ub3d9\ud558\uc5ec \ud608\ub2f9\uc744 \uc720\uc9c0\ud558\uc9c0\ub9cc, \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uc774 \uc2dc\uc2a4\ud15c\uc774 \uace0\uc7a5\ub09c \uc0c1\ud0dc\uc774\uae30 \ub54c\ubb38\uc5d0 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n\n\n\n

\ud2b9\ud788 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub4e4\uc774 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud588\uc744 \ub54c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc73c\ub85c\ub294 \uc2dd\uc740\ub540, \uacf5\ubcf5\uac10, \uc2ec\ud55c \ud53c\ub85c\uac10 \ub4f1\uc774 \uc788\uc73c\uba70 \uc2ec\uac01\ud55c \uacbd\uc6b0 \uc2e4\uc2e0, \uacbd\ub828, \ub9d0\uc774 \ub454\ud574\uc9d0, \uc5b8\uc5b4\uc7a5\uc560 \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\ub530\ub77c\uc11c \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \ub2f9\uc774 \ubd80\uc871\ud574\uc9c0\uba74 \ub2f9\uc744 \ubcf4\ucda9\ud574\uc57c \ud558\uba70 \ub9cc\uc57d \uacc4\uc18d\ud574\uc11c \uc800\ud608\ub2f9 \uc0c1\ud0dc\uac00 \uc720\uc9c0\ub418\uba74 \uc2e4\uc2e0, \ud63c\uc218 \ub4f1\uc73c\ub85c \uc778\ud574 \ub1cc\uc190\uc0c1\uc774\ub098 \uc0ac\ub9dd\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \ub9cc\ud07c \uc624\ub298\uc740 \uc800\ud608\ub2f9 \ub2e8\uacc4\ubcc4 \uc99d\uc0c1\uacfc \uadf8 \ub300\ucc98\ubc95\uc5d0 \ub300\ud574 \uc18c\uac1c\ud574 \ubcf4\uace0\uc790\ud55c\ub2e4.<\/p>\n\n\n\n

\n

\ubc30\uace0\ud514\uacfc \uc2e0\uacbd\uacfc\ubbfc<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc800\ud608\ub2f9\uc774 60mg\/dL \uc774\ud558\uc778 \uacbd\uc6b0, \uccab \ubc88\uc9f8 \ub2e8\uacc4\ub294 \uc9c0\ub098\uce5c \ubc30\uace0\ud514\uacfc \ud568\uaed8 \ub450\ud1b5\uc774\ub098 \uc2e0\uacbd\uacfc\ubbfc \uc99d\uc0c1\uc744 \ub290\ub07c\ub294 \ub2e8\uacc4\ub85c \uc774\ub54c\ub294 \ub2f9\uc9c8\uc744 15~20g \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc815\uc0c1 \ubc94\uc704\ub85c \uc62c\ub9b4 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\uc774\ub97c \uc704\ud574\uc11c\ub294 \uc0ac\ud0d5, \uc824\ub9ac(3~4\uac1c), \ucf5c\ub77c, \uc0ac\uc774\ub2e4(1\uc794), \uc694\uad6c\ub974\ud2b8(1\ubcd1), \uc124\ud0d5(1\ud070\uc220), \uc6b0\uc720(1\uc794) \uc911 \ud558\ub098\ub97c \uc120\ud0dd\ud558\uc5ec \uba39\ub294 \uac83\uc774 \uc88b\ub2e4. 10~15\ubd84 \ud6c4\uc5d0 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud558\uace0 \uc5ec\uc804\ud788 60mg\/dL \uc774\ud558\ub77c\uba74, 15g \uc815\ub3c4\uc758 \ub2f9\uc9c8\uc744 \ud55c \ubc88 \ub354 \uc12d\ucde8\ud558\ub294 \ub2e8\uacc4\uc801\uc778 \uc811\uadfc\uc73c\ub85c \uc800\ud608\ub2f9 \uc0c1\ud0dc \uadf9\ubcf5\uc744 \uc2e4\uc2dc\ud574\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n

\n

\uc2ec\uc7a5 \ub450\uadfc\uac70\ub9bc<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ud608\ub2f9\uc774 \uae09\uaca9\ud558\uac8c \ub5a8\uc5b4\uc838 1\ub2e8\uacc4\uc5d0\uc11c \ub2e8 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc558\uc744 \uacbd\uc6b0\uc5d0\ub294 2\ub2e8\uacc4\ub85c \uc9c4\uc785\ud558\uac8c \ub41c\ub2e4. \uc774 \ub2e8\uacc4\uc5d0\uc11c\ub294 \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \ub9e5\ubc15 \ube60\ub984, \uc2ec\ud55c \ub5a8\ub9bc, \uc5b4\uc9c0\ub7ec\uc6c0, \ubd88\uc548\uac10, \ubd88\uba74 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4 \uc704\ud5d8\ud558\ub2e4. \ud2b9\ud788 \ub1cc\uc5d0\uc11c\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc4f0\uae30 \ub54c\ubb38\uc5d0 \ub1cc \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \ud63c\ub780, \uae30\uc5b5\ub825 \uc800\ud558 \ub4f1\uc758 \uc99d\uc0c1\ub3c4 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\uc774 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \uc2a4\uc2a4\ub85c \ub2e8 \uc74c\uc2dd\uc744 \ucc3e\uc544 \uba39\uae30\ub294 \uc5b4\ub824\uc6b0\uba70 \uc8fc\ubcc0 \uc0ac\ub78c\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud574\uc57c \ud55c\ub2e4. \uc0b0\ud654\ub41c \ud3ec\ub3c4\ub2f9\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub294 \uc8fc\uc2a4(1\ucef5), \uc0ac\ud0d5(3~4\uac1c), \ud3ec\ub3c4\ub2f9 \uc218\ubd84\uc81c(1\ubcd1), \uc0b0\uc131 \uc6b0\uc720(1\ucef5) \ub4f1 \ub2f9\ubd84\uc774 \ub4e4\uc5b4\uc788\ub294 \uc74c\ub8cc\ub098 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \ud608\ub2f9 \uc218\uce58\uac00 \ube60\ub974\uac8c \ud68c\ubcf5\ub41c\ub2e4. \ud558\uc9c0\ub9cc \uc774\ud6c4\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ub2f9\ubd84\uc744 \ub9ce\uc774 \ud3ec\ud568\ud558\uc9c0 \uc54a\ub294 \uc74c\uc2dd\uc744 \uba39\uc5b4\uc57c \ud55c\ub2e4<\/p>\n\n\n\n

\n

\ud63c\uc808 \ubc0f \uc2e4\uc2e0<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ub9c8\uc9c0\ub9c9 \ub2e8\uacc4\uc5d0 \uc774\ub974\uba74 \uc800\ud608\ub2f9 \ub2e8\uacc4\ub294 \uc704\ud5d8\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30 \uc2dc\uc791\ud55c\ub2e4. \uc758\uc2dd\uc774 \uc5c6\uc5b4\uc838 \ub3c4\uc6c0\uc744 \uc694\uccad\ud560 \uc218 \uc5c6\uac8c \ub418\uba70, \uc751\uae09\uc2e4\uc5d0 \uac00\uc57c \ud558\ub294 \uc0c1\ud669\uc774\ub2e4. \uc774\ub54c\ub294 \ubcd1\uc6d0\uc5d0\uc11c \uae00\ub8e8\ucf54\uc624\uc2a4 \uc8fc\uc0ac\ub97c \ub9de\uc544 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \ud68c\ubcf5\uc2dc\ucf1c\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n

1\ub2e8\uacc4\uc640 2\ub2e8\uacc4\uc5d0\uc11c\ub294 \ub2f9\ub1e8\ubcd1 \ud658\uc790 \uc2a4\uc2a4\ub85c \ub2e8 \uc74c\uc2dd\uc744 \uba39\uac70\ub098 \uc8fc\ubcc0 \uc0ac\ub78c\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uc5ec \uc99d\uc0c1\uc744 \uc644\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \ud608\ub2f9 \uc870\uc808\uc744 \uc704\ud55c \ub2f9 \uac04\uc2dd\uc744 \ud56d\uc0c1 \uc18c\uc9c0\ud558\uace0 \uc788\uc5b4\uc57c \ud558\uba70, 1\ub2e8\uacc4\uc640 2\ub2e8\uacc4\uc5d0\uc11c\ub294 \uc774\ub97c \uba39\uc5b4\uc11c \ud608\ub2f9\uc744 \uc62c\ub9ac\ub294 \uac83\uc774 \uc88b\uaca0\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \uacbd\uc6b0 \ud608\ub2f9\uc774 \ub0ae\uc544\uc838 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uacbd\uc6b0 \ub9e4\uc6b0 \uc704\ud5d8\ud558\ub2e4<\/p>\n","protected":false},"author":1,"featured_media":2521,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[115],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-18.jpeg?fit=675%2C460&ssl=1","jetpack-related-posts":[{"id":2366,"url":"https:\/\/thehealthtips.net\/?p=2366","url_meta":{"origin":2520,"position":0},"title":"\ub2f9\ub1e8 \ud658\uc790\uc758 \uc544\uce68 \uc2dd\uc0ac\u2026\uc5b8\uc81c? \uc5b4\ub5bb\uac8c?","date":"2023-04-04","format":false,"excerpt":"\ubbf8\uad6d \ub178\uc2a4\uc6e8\uc2a4\ud134 \ub300\ud559\uad50(Northwestern University)\u00a0\uc5f0\uad6c\ud300\uc740\u00a0\u201c\ud558\ub8e8\uc758 \uc2dd\uc0ac\ub97c \uc2dc\uc791\ud558\ub294 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