{"id":2479,"date":"2023-04-12T17:53:40","date_gmt":"2023-04-12T08:53:40","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2479"},"modified":"2023-04-12T17:53:53","modified_gmt":"2023-04-12T08:53:53","slug":"2479","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2479","title":{"rendered":"\uc18c\ubcc0 \uc0c9\uae54 \ubcc4 \uac74\uac15\uc0c1\ud0dc \ubc0f \uc2e0\uccb4 \uc774\uc0c1\uc99d\uc0c1 \uc0b4\ud3b4\ubcf4\uae30"},"content":{"rendered":"\n<p>\uc18c\ubcc0\uc740 \ub2e8\uc21c\ud788 \uc77c\uc0c1\uc801\uc73c\ub85c \ubc30\ucd9c\ub418\ub294 \ub178\ud3d0\ubb3c\uc774 \uc544\ub2c8\ub77c, \uc0ac\uc2e4\uc0c1 \uc778\uccb4\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \ubc18\uc601\ud558\ub294 \uc911\uc694\ud55c \uc9c0\ud45c\uc774\ub2e4. \uc815\uc0c1\uc801\uc778 \uc18c\ubcc0 \uc0c9\uc0c1\uc740 \uc605\uc740 \ub178\ub780\uc0c9 \ub610\ub294 \ud669\uae08\uc0c9\uc744 \ub744\uc9c0\ub9cc, \uc18c\ubcc0 \uc0c9\uc0c1\uc774 \ud06c\uac8c \ubcc0\ud55c\ub2e4\uba74 \ud2b9\uc815 \uc9c8\ud658\uc758 \uc874\uc7ac\ub97c \uc758\uc2ec\ud574\ubcfc \ud544\uc694\uac00 \uc788\ub2e4. \uc18c\ubcc0 \uc0c9\uc0c1\uc5d0 \ub530\ub77c \uc758\uc2ec\ub418\ub294 \uc9c8\ud658\ub4e4\uc744 \uc54c\uc544\ubcf4\uc790.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-9.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-2445\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-9.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-9.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-9.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u2714\ufe0f \uc9c4\ud55c \ub178\ub780\uc0c9\u00b7\ud615\uad11\uc0c9 \uc18c\ubcc0<br>\uc77c\ubc18\uc801\uc73c\ub85c \ube44\ud0c0\ubbfc \uc74c\ub8cc\ub098 \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud55c \ud6c4\uc5d0\ub294 \ub9e4\uc6b0 \ub178\ub780\uc0c9\uc774\ub098 \ud615\uad11\uc0c9\uc73c\ub85c \ubcc0\ud558\ub294 \uc18c\ubcc0\uc744 \ud655\uc778\ud560 \uc218 \uc788\ub2e4. \uc774\ub294 \uacfc\ub3c4\ud55c \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774 \uc18c\ubcc0\uacfc \ud568\uaed8 \ubc30\ucd9c\ub418\ub294 \uc77c\uc2dc\uc801\uc778 \ud604\uc0c1\uc774\ubbc0\ub85c \ud06c\uac8c \uac71\uc815\ud560 \ud544\uc694\ub294 \uc5c6\ub2e4. \uadf8\ub7ec\ub098 \uc9c0\uc18d\uc801\uc73c\ub85c \uc9c4\ud55c \ub178\ub780\uc0c9 \uc18c\ubcc0\uc744 \ubc1c\uacac\ud55c\ub2e4\uba74, \uac04 \uae30\ub2a5\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\ub2e4. \uac04 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uccb4\ub0b4\uc758 \ub178\ub780\uc0c9\uc744 \ub744\ub294 \ube4c\ub9ac\ub8e8\ube48 \ub18d\ub3c4\uac00 \uc99d\uac00\ud558\uace0, \uc774 \ube4c\ub9ac\ub8e8\ube48\uc774 \uc18c\ubcc0\uc744 \ud1b5\ud574 \ubc30\ucd9c\ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \ud669\ub2ec \uc99d\uc0c1\uacfc \ub3d9\ubc18\ub41c\ub2e4\uba74 \uac04 \uc9c8\ud658\uc744 \uc758\uc2ec\ud574\uc57c \ud55c\ub2e4. \ub610\ud55c \uc18c\ubcc0\uc774 \uc9c0\ub098\uac00\ub294 \uc7a5\uae30\uac00 \uc138\uade0\uc5d0 \uc758\ud574 \uac10\uc5fc\ub418\uc5b4 \ubc1c\uc0dd\ud558\ub294 \uc694\ub85c\uac10\uc5fc\uc99d\uc758 \uacbd\uc6b0\uc5d0\ub3c4 \uc9c4\ud55c \ub178\ub780\uc0c9 \uc18c\ubcc0\uc744 \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"674\" height=\"448\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/22-9.jpeg?resize=674%2C448&#038;ssl=1\" alt=\"\" class=\"wp-image-2481\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/22-9.jpeg?w=674&amp;ssl=1 674w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/22-9.jpeg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"(max-width: 674px) 100vw, 674px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u2714\ufe0f \uac08\uc0c9 \uc18c\ubcc0<br>\uc18c\ubcc0\uc774 \ucf5c\ub77c\ub098 \ud751\ub9e5\uc8fc\uc640 \uac19\uc740 \uac08\uc0c9\uc774\ub77c\uba74 \ucdcc\uc7a5\uc554\uc758 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \ucdcc\uc7a5\uc5d0 \uc554 \uc885\uc591\uc774 \ubc1c\uc0dd\ud558\uba74 \ub2f4\uad00\uc774 \uc555\ubc15\ub418\uc5b4 \ub2f4\uc999\uc774 \uc815\uccb4\ub418\uace0 \ud608\uc561 \uc18d\uc73c\ub85c \ub418\ub3cc\uc544\uc640 \uc313\uc778\ub2e4. \uc774\ub54c \ub2f4\uc999\uc5d0 \ud3ec\ud568\ub41c \uc0c9\uc18c\uac00 \uc18c\ubcc0\uacfc \ud568\uaed8 \ubc30\ucd9c\ub418\uc5b4 \uac08\uc0c9 \uc18c\ubcc0\uc774 \ubc1c\uc0dd\ud55c\ub2e4. \uc774\ub97c &#8216;\ub2f4\uc999\ub1e8&#8217;\ub77c\uace0\ub3c4 \ud55c\ub2e4. \uc2e4\uc81c\ub85c \uc2a4\ud398\uc778 \uc5f0\uad6c\ud300\uc774 \ucdcc\uc7a5\uc554 \ud658\uc790 185\uba85\uc744 \uc870\uc0ac\ud55c \uacb0\uacfc, \uc57d 59%\uc5d0\uc11c \ub2f4\uc999\ub1e8\uac00 \ub098\ud0c0\ub0ac\ub2e4\uace0 \ud55c\ub2e4. \ub9cc\uc57d \uac08\uc0c9 \uc18c\ubcc0\uacfc \ud568\uaed8 \ubcf5\ud1b5, \uccb4\uc911 \uac10\uc18c, \ubb34\ub825\uc99d\uc774 \ub3d9\ubc18\ub41c\ub2e4\uba74 \uc989\uc2dc \ubcd1\uc6d0\uc5d0 \ubc29\ubb38\ud558\uc5ec \uac80\uc0ac\ub97c \ubc1b\uc544\uc57c \ud55c\ub2e4. \ud55c\ud3b8, \uc7a5\uc2dc\uac04 \ub4f1\uc0b0\uc774\ub098 \ub9c8\ub77c\ud1a4 \ud6c4\uc5d0\ub3c4 \uadfc\uc721\ud1b5\uacfc \ud568\uaed8 \uc9c4\ud55c \uac08\uc0c9 \uc18c\ubcc0\uc744 \ud655\uc778\ud560 \uc218 \uc788\ub2e4. \uc774\ub294 \uac04\ud639 \uadfc\uc721 \uc138\ud3ec\uac00 \ud30c\uad34\ub418\uc5b4 \ub098\uc624\ub294 \ubbf8\uc624\uae00\ub85c\ube48(myoglobin)\uc774 \ubc30\uc124\ub420 \ub54c \ubc1c\uc0dd\ud55c\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"609\" height=\"439\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/33-3.jpeg?resize=609%2C439&#038;ssl=1\" alt=\"\" class=\"wp-image-2482\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/33-3.jpeg?w=609&amp;ssl=1 609w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/33-3.jpeg?resize=300%2C216&amp;ssl=1 300w\" sizes=\"(max-width: 609px) 100vw, 609px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u2714\ufe0f \ud3c9\uc18c\ubcf4\ub2e4 \ud0c1\ud55c \uc18c\ubcc0<br>\ud3c9\uc18c\ubcf4\ub2e4 \uc18c\ubcc0 \uc0c9\uc774 \ud0c1\ud558\uace0, \uc18c\ubcc0 \ubc30\ucd9c \ud69f\uc218\uc640 \uc591\uc774 \uac10\uc18c\ud558\uac70\ub098 \uc18c\ubcc0\uc744 \ubcf8 \ud6c4\uc5d0\ub3c4 \uc2dc\uc6d0\ud568\uc744 \ub290\ub07c\uc9c0 \ubabb\ud55c\ub2e4\uba74 \ud0c8\uc218 \uc0c1\ud0dc\ub97c \uc758\uc2ec\ud574\uc57c \ud55c\ub2e4. \ud0c8\uc218\ub294 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc774 \ubc30\ucd9c\ub7c9\ubcf4\ub2e4 \uc801\uc744 \ub54c \ubc1c\uc0dd\ud55c\ub2e4. \ub530\ub77c\uc11c \uae30\uc628\uc774 \ub192\uc740 \ub0a0\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ucda9\ubd84\ud55c \uc591\uc758 \ubb3c\uc744 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4. \uc131\uc778\uc774 \ud638\ud761, \ub540, \uc18c\ubcc0, \ub300\ubcc0\uc73c\ub85c \ubc30\ucd9c\ud558\ub294 \uc218\ubd84\ub7c9\uc740 \ud558\ub8e8 \uc57d 2.5L\uc774\ubbc0\ub85c, \ubab8\uc18d \uc218\ubd84 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub824\uba74 \ud558\ub8e8\uc5d0 \ucd5c\uc18c 2L\uc758 \ubb3c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"628\" height=\"867\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/44.jpeg?resize=628%2C867&#038;ssl=1\" alt=\"\" class=\"wp-image-2483\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/44.jpeg?w=628&amp;ssl=1 628w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/44.jpeg?resize=217%2C300&amp;ssl=1 217w\" sizes=\"(max-width: 628px) 100vw, 628px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u2714\ufe0f \ubd89\uc740\uc0c9 \uc18c\ubcc0<br>\ubd89\uc740 \uc18c\ubcc0\uc740 \ud608\uc561\uc774 \ud63c\ud569\ub41c \ud608\ub1e8\uc758 \uc99d\uac70\uc77c \uc218 \uc788\ub2e4. \ud608\ub1e8\ub294 \uc18c\ubcc0\uc774 \uc774\ub3d9\ud558\ub294 \uc694\ub85c\uacc4\ud1b5\uc5d0 \ubb38\uc81c\uac00 \uc788\uc74c\uc744 \ub098\ud0c0\ub0bc \uc218 \uc788\ub2e4. \uc0c1\ubd80 \uc694\ub85c\uacc4\ud1b5\uc778 \uc2e0\uc7a5\u00b7\uc2e0\uc6b0\u00b7\uc694\uad00 \ub4f1\uc5d0\uc11c \ucd9c\ud608\uc774 \ubc1c\uc0dd\ud558\uba74 \uac80\ubd89\uc740 \uc0c9, \ud558\ubd80 \uc694\ub85c\uacc4\ud1b5\uc778 \ubc29\uad11\u00b7\uc694\ub3c4\u00b7\uc804\ub9bd\uc120 \ub4f1\uc5d0\uc11c \ucd9c\ud608\uc774 \ubc1c\uc0dd\ud558\uba74 \ubd89\uc740 \uc0c9\uc774 \ub098\ud0c0\ub09c\ub2e4. \uc2e0\uc7a5\uc554, \uc804\ub9bd\uc120\uc554, \ubc29\uad11\uc554 \ub4f1 \ube44\ub1e8\uae30 \uad00\ub828 \uc554 \ubc1c\ubcd1 \uc2dc\uc5d0\ub3c4 \ud608\ub1e8\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \ud55c\ud3b8, \ud2b9\uc815 \uc57d\ubb3c \ubcf5\uc6a9\uc774\ub098 \uac00\ub054 \ube44\ud2b8, \ube14\ub799\ubca0\ub9ac \ub4f1 \ubd89\uc740 \uc0c9\uc18c\uac00 \ub4e4\uc5b4\uc788\ub294 \uc74c\uc2dd \uc12d\ucde8\uac00 \ubd89\uc740\uc0c9 \uc18c\ubcc0\uc758 \uc6d0\uc778\uc774 \ub420 \uc218\ub3c4 \uc788\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"658\" height=\"446\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/55.jpeg?resize=658%2C446&#038;ssl=1\" alt=\"\" class=\"wp-image-2484\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/55.jpeg?w=658&amp;ssl=1 658w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/55.jpeg?resize=300%2C203&amp;ssl=1 300w\" sizes=\"(max-width: 658px) 100vw, 658px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u2714\ufe0f \uac70\ud488\uc774 \ub9ce\uc740 \uc18c\ubcc0<br>\uc18c\ubcc0\uc5d0 \uac70\ud488\uc774 \ub9ce\uc774 \uc0dd\uae34\ub2e4\uba74, \uc774\ub294 \uc2e0\uc7a5\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uaca8 \ub2e8\ubc31\ub1e8\uac00 \ubc1c\uc0dd\ud55c \uac83\uc77c \uc218 \uc788\ub2e4. \ub2e8\ubc31\ub1e8\ub294 \uac70\ud488\uc774 \uc791\uace0 \ub2e4\uc218\uc774\uba70, \uba87 \ubd84\uc774 \uc9c0\ub098\ub3c4 \uac70\ud488\uc774 \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\ub294 \ud2b9\uc9d5\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \uc0ac\uad6c\uccb4\uc2e0\uc5fc, \uc2e0\uc7a5 \uc885\uc591, \ub2f9\ub1e8\ubcd1 \ub4f1\uc758 \uc9d5\ud6c4\ub85c \ubcfc \uc218 \uc788\ub2e4. \uc2e0\uc7a5\uc740 \uae30\ub2a5\uc774 10~20% \ub0a8\uc744 \ub54c\uae4c\uc9c0 \uc678\ubd80\ub85c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc9c0\ub9cc, \uc18c\ubcc0\uc5d0\uc11c \uc57d\uac04\uc758 \uc99d\uc0c1\uc774 \ubc1c\uacac\ub420 \uc218 \uc788\ub2e4. \ubbf8\uc138\ub2e8\ubc31\ub1e8\ub97c \ubb34\uc2dc\ud558\uba74 \ub098\uc911\uc5d0 \uc2e0\uc7a5 \ud22c\uc11d\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc989\uc2dc \uac80\uc0ac\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"678\" height=\"444\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/66.jpeg?resize=678%2C444&#038;ssl=1\" alt=\"\" class=\"wp-image-2485\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/66.jpeg?w=678&amp;ssl=1 678w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/66.jpeg?resize=300%2C196&amp;ssl=1 300w\" sizes=\"(max-width: 678px) 100vw, 678px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u2714\ufe0f \ubb34\uc0c9\uc758 \ud22c\uba85\ud55c \uc18c\ubcc0<br>\ubb34\uc0c9\uc758 \ud22c\uba85\ud55c \uc18c\ubcc0\uc774 \ub098\uc628\ub2e4\uba74 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