{"id":2469,"date":"2023-04-12T17:18:53","date_gmt":"2023-04-12T08:18:53","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2469"},"modified":"2023-04-12T17:18:53","modified_gmt":"2023-04-12T08:18:53","slug":"%eb%8b%b9%eb%b6%84-80-%ea%bf%80%ed%98%88%eb%8b%b9-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%eb%93%b1-%ec%88%98%ec%b9%98-%ea%b0%9c%ec%84%a0","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2469","title":{"rendered":"\u2018\ub2f9\ubd84 80%\u2019 \uafc0\u2026\ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864 \ub4f1 \uc218\uce58 \uac1c\uc120?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-9.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-2445\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-9.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-9.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-9.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uafc0\uc740 \ub2f9\ubd84\uacfc \uc218\ubd84 \uc678\uc5d0 \uc0dd\ub9ac\ud65c\uc131 \ud654\ud569\ubb3c \ub4f1\uc73c\ub85c \ubcf5\uc7a1\ud558\uac8c \uc774\ub904\uc838 \uc788\ub2e4. \uafc0\uc774 \ud608\ub2f9, \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864, \uc9c0\ubc29\uac04 \uc218\uce58 \ub4f1\uc744 \uac1c\uc120\ud574 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \ud6a8\uacfc\ub97c \ub0b8\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. <\/p>\n\n\n\n<p>\uc124\ud0d5\uacfc \uc131\ubd84\uc774 \ube44\uc2b7\ud55c \uac83\ucc98\ub7fc \ubcf4\uc774\ub294 \uafc0\uc774 \ud608\ub2f9\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864 \ub4f1\uc758 \uc218\uce58\ub97c \ub0ae\ucdb0 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<br><br>\uce90\ub098\ub2e4 \ud1a0\ub860\ud1a0\ub300 \uc758\ub300 \uc5f0\uad6c\ud300\uc740 \uafc0\uc5d0 \ub300\ud55c \uc784\uc0c1\uc2dc\ud5d8\uc744 \uccb4\uacc4\uc801\uc73c\ub85c \uac80\ud1a0\ud558\ub294 \ub4f1 \uc885\ud569 \ubd84\uc11d\ud55c \uacb0\uacfc \uc774\uac19\uc774 \ub098\ud0c0\ub0ac\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc5f0\uad6c \uacb0\uacfc \uafc0\uc740 \uacf5\ubcf5 \ud608\ub2f9, \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864, \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL \ucf5c\ub808\uc2a4\ud14c\ub864), \uc911\uc131\uc9c0\ubc29(\ud2b8\ub9ac\uae00\ub9ac\uc138\ub77c\uc774\ub4dc)\uacfc \uc9c0\ubc29\uac04 \uc9c8\ud658\uc758 \uc9c0\ud45c\ub97c \ub5a8\uc5b4\ub728\ub9ac\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ubc18\uba74 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL \ucf5c\ub808\uc2a4\ud14c\ub864) \uc218\uce58\ub97c \ub192\uc5ec\uc92c\ub2e4.<br><br>\uc5f0\uad6c\uc758 \uc8fc\uc694 \uc800\uc790\uc778 \ud1a0\ub860\ud1a0\ub300 \uc758\ub300 \uc874 \uc2dc\ube10\ud30c\uc774\ud37c \ubd80\uad50\uc218(\uc601\uc591\ud559)\ub294 \u201c\uafc0 \uc131\ubd84\uc758 \ub300\ubd80\ubd84\uc774 \ub2f9\ubd84(sugar)\uc774\uae30 \ub54c\ubb38\uc5d0 \ub9e4\uc6b0 \ub180\ub77c\uc6b4 \uacb0\uacfc\uc774\ub098, \uafc0\uc740 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uac00\ub2a5\uc131\uc774 \ub9e4\uc6b0 \ub192\uc740 \uc77c\ubc18 \ubc0f \ud76c\uadc0 \ub2f9\ubd84, \ub2e8\ubc31\uc9c8, \uc720\uae30\uc0b0, \uc0dd\ub9ac\ud65c\uc131 \ud654\ud569\ubb3c \ub4f1\uc73c\ub85c \ubcf5\uc7a1\ud558\uac8c \uc774\ub904\uc838 \uc788\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uafc0\uc758 \uc131\ubd84\uc740 \ud488\uc885(\uaf43\uc758 \uc885\ub958)\uacfc \ucc44\ucde8 \uc2dc\uae30\uc5d0 \ub530\ub77c \ub2e4\ub974\ub098, \uc77c\ubc18\uc801\uc73c\ub85c \ud3ec\ub3c4\ub2f9\u00b7\uacfc\ub2f9 \ub4f1 \ub2f9\ubd84(\ub2f9\ub958) \uc57d 80%\uc640 \uc218\ubd84 \uc57d 20%\ub85c \uc774\ub904\uc838 \uc788\ub2e4.<br><br>\uc2dc\ube10\ud30c\uc774\ud37c \ubd80\uad50\uc218\ub294 \u201c\uc804\ubb38\uac00\ub4e4\uc740 \uc624\ub7ab\ub3d9\uc548 \u2018\ub2f9\ubd84\uc740 \ub2f9\ubd84\uc774\ub2e4(a sugar is a sugar)\u2019\u2019\ub77c\ub294 \ub9d0\uc744 \uc368\uc654\uc73c\ub098, \uc774\ubc88 \uc5f0\uad6c \uacb0\uacfc\ub294 \uadf8\ub807\uc9c0 \uc54a\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uc2dd\uc774 \uc9c0\uce68\uc758 \uc720\ub9ac\ub2f9 \ub610\ub294 \ucca8\uac00\ub2f9\uc5d0\uc11c \uafc0\uc744 \uc81c\uc678\uc2dc\ucf1c\uc57c \ud55c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uc720\ub9ac\ub2f9(free sugar)\uc740 \uc2dd\ud488\uc758 \uc5b4\ub5a4 \uc131\ubd84\uc774\ub098 \ub2e4\ub978 \ub2f9\uacfc \uacb0\ud569\ud558\uc9c0 \uc54a\uace0 \ubd84\uc790 \uc0c1\ud0dc\ub85c \uc788\ub294 \ub2f9\uc774\ub2e4. \ucca8\uac00\ub2f9(added sugar)\uc740 \uac01\uc885 \uac00\uacf5\uc2dd\ud488\uc744 \ub9cc\ub4e4 \ub54c\ub098 \uc74c\uc2dd\uc744 \uc870\ub9ac\ud560 \ub54c \ucd94\uac00\ub85c \ub123\ub294 \ub2f9\uc774\ub2e4.<br><br>\uc5f0\uad6c\ud300\uc740 \uc774\ubc88 \ubd84\uc11d\uc5d0 \uc784\uc0c1\uc2dc\ud5d8 18\uac74\uacfc \ucc38\uac00\uc790 1100\uba85\uc744 \ud3ec\ud568\uc2dc\ucf30\ub2e4. \uc5f0\uad6c\ud300\uc740 \ucc38\uac00\uc790\ub4e4\uc5d0\uac8c \ud558\ub8e8 \ud3c9\uade0 40g(\uc57d 2\ud14c\uc774\ube14\uc2a4\ud47c)\uc758 \uc0dd\uafc0\uc744 8\uc8fc(\uc911\uc559\uac12)\uc5d0 \uac78\uccd0 \uba39\uac8c \ud588\ub2e4. \ubcf5\uc6a9\ud55c \uc0dd\uafc0\uc740 \uc544\uce74\uc2dc\uc544 \uafc0\uacfc \ud074\ub85c\ubc84 \ub4f1 \ub2e8\uc77c \uaf43\uc5d0\uc11c \uc5bb\uc740 \uafc0\uc774\uc5c8\ub2e4.<br><br>\uc5f0\uad6c\ud300\uc5d0 \uc758\ud558\uba74 \ubd84\uc11d \uacb0\uacfc\uc758 \ub9e5\ub77d\uc774 \uc911\uc694\ud558\ub2e4. \ucc38\uac00\uc790\ub4e4\uc740 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc758 \ud328\ud134\uc744 \ub530\ub974\uace0 \ud558\ub8e8 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc758 10% \uc774\ud558\uc5d0 \ud574\ub2f9\ud558\ub294 \uc81c\ud55c\ub41c \uc591\uc758 \uc0dd\uafc0\uc744 \uc12d\ucde8\ud588\ub2e4. \uac00\uacf5\ub41c \uafc0\uc740 \uc800\uc628\uc0b4\uade0(\uc77c\ubc18\uc801\uc73c\ub85c \uc12d\uc528 65\ub3c4\uc5d0\uc11c 10\ubd84 \uc774\uc0c1)\uc744 \ud558\uba74 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \ud6a8\uacfc\uac00 \ub9ce\uc774 \uc904\uc5b4\ub4e0\ub2e4. \uafc0\uc744 \ub728\uac70\uc6b4 \uc74c\ub8cc\ub85c \ub9c8\uc154\ub3c4 \uac74\uac15 \ud6a8\uacfc\uc5d0 \uc601\ud5a5\uc774 \uc788\uc744 \uc218 \uc788\ub2e4. \uc5f0\uad6c\ud300\uc740 \u201c\uc124\ud0d5, \uc2dc\ub7fd \ub610\ub294 \ub2e4\ub978 \uac10\ubbf8\ub8cc \ub300\uc2e0 \uafc0\uc744 \uc0ac\uc6a9\ud558\uba74 \uc2ec\uc7a5\ub300\uc0ac \uad00\ub828 \uc9c8\ubcd1\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c8 \uc218 \uc788\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<br><br>\uc5f0\uad6c\ud300\uc740 \ubd84\uc11d \uacb0\uacfc\uc758 \uc2e0\ube59\uc131\uc744 \ub354 \ub192\uc774\uae30 \uc704\ud574\uc11c\ub294 \uac00\uacf5\ud558\uc9c0 \uc54a\uc740 \uafc0\uacfc \ub2e8\uc77c \uaf43\uc5d0\uc11c \uc5bb\ub294 \uafc0\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0 \ucd94\uac00 \uc5f0\uad6c\ub97c \ud574\uc57c \ud55c\ub2e4\uace0 \ub9d0\ud588\ub2e4. \uc774 \uc5f0\uad6c \uacb0\uacfc(Effect of honey on cardiometabolic risk factors: a systematic review and meta-analysis)\ub294 \u226a\uc601\uc591\ud559 \ub9ac\ubdf0 \uc800\ub110(Journal Nutrition Reviews)\u226b\uc5d0 \uc2e4\ub838\uace0 \ubbf8\uad6d\uacfc\ud559\uc9c4\ud765\ud68c \ud3ec\ud138 \u2018\uc720\ub808\uce74 \uc5bc\ub7ff\u2019\uc774 \uc18c\uac1c\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc124\ud0d5\uacfc \uc131\ubd84\uc774 \ube44\uc2b7\ud55c \uac83\ucc98\ub7fc \ubcf4\uc774\ub294 \uafc0\uc774 \ud608\ub2f9\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864 \ub4f1\uc758 \uc218\uce58\ub97c \ub0ae\ucdb0 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":2470,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[113,139],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-12.jpeg?fit=379%2C424&ssl=1","jetpack-related-posts":[{"id":5823,"url":"https:\/\/thehealthtips.net\/?p=5823","url_meta":{"origin":2469,"position":0},"title":"\u2018\uc544\ubcf4\uce74\ub3c4 \uc624\uc77c \ud55c \uc2a4\ud47c\u2019 \uc774\ub7f0 \uc0ac\ub78c\uc5d0\uac8c \uc88b\ub2e4","date":"2025-02-07","format":false,"excerpt":"\uc544\ubcf4\uce74\ub3c4 \uc624\uc77c\uc744 \uba39\uc73c\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uac10\uc18c\ud558\uace0 \ud608\ub2f9\uc774 \uc870\uc808\ub3fc \uc2ec\uc7a5\ubcd1\uacfc \ub2f9\ub1e8\ubcd1\uc758 \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c4\ub2e4\uace0 \ud55c\ub2e4.\uc9c0\ub09c\ub2ec 19\uc77c \ubbf8\uad6d \ud559\uc220 \uc758\ub8cc \uc13c\ud130\uc778 \ud074\ub9ac\ube14\ub79c\ub4dc \ud074\ub9ac\ub2c9\uc740 \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c\uc758 \uc7a5\uc810\uc744 \uc18c\uac1c\ud588\ub2e4.\uc601\uc591\ud559 \uc804\ubb38\uac00\uc778 \uc904\ub9ac\uc544 \uc90c\ud30c\ub178(Julia Zumpano)\ub294 \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c\uc774 \uc885\uc790\uc720(\uc528\ub85c \ub9cc\ub4e0 \uc624\uc77c)\uac00 \uc544\ub2c8\uae30\uc5d0 \uc601\uc591\ud559\uc801\uc73c\ub85c \uc88b\uc740 \uc624\uc77c\uc774\ub77c\uace0 \ud3c9\uac00\ud588\ub2e4.\uc625\uc218\uc218, \ud574\ubc14\ub77c\uae30 \ub4f1\uc758 \uc528\uc557\uc73c\ub85c \uc624\uc77c\uc744 \ub9cc\ub4e4\ub824\uba74 \ub9ce\uc740 \uac00\uacf5\uc774 \ud544\uc694\ud558\ub2e4. \uadf8\ub7ec\uba74 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc758 \uc77c\uc885\uc778 \u2018\uc624\uba54\uac00-6\u2019\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-07-at-10.01.26.jpg?fit=701%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2842,"url":"https:\/\/thehealthtips.net\/?p=2842","url_meta":{"origin":2469,"position":1},"title":"\ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc740 \uc774\uc720 8\uac00\uc9c0\uc640 \uc74c\uc2dd","date":"2023-05-23","format":false,"excerpt":"\ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc740 \uc774\uc720 8\uac00\uc9c0\uc640\ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc740 \uc74c\uc2dd \ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc740 \uc774\uc720 \ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc740 \uc774\uc720\ub294 \uaf64 \ub2e4\uc591\ud55c\ub370\uc694.\uc720\uc804, \uc2dd\uc2b5\uad00, \uc0dd\ud65c \uc2b5\uad00, \uac74\uac15 \ubb38\uc81c \ub4f1\uc5d0 \uc758\ud574 \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uc624\ub298\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc740 \uc774\uc720 8\uac00\uc9c0\uc5d0 \ub300\ud574\uc11c \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694. \uc720\uc804 \ub192\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 \uc720\uc804\ub420 \uc218 \uc788\ub294\ub370\uc694.\uc77c\ubcf4 \uc0ac\ub78c\ub4e4\uc740 \ub192\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0\ub300\ud55c \uc720\uc804\uc801\uc778 \uc6d0\uc778\uc774 \uc788\uc5b4\uc694. \uc5f0\ub839\uacfc \uc131\ubcc4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 \ub098\uc774\uac00\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-23-at-11.48.33.jpg?fit=700%2C395&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2912,"url":"https:\/\/thehealthtips.net\/?p=2912","url_meta":{"origin":2469,"position":2},"title":"\ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc740 \uc774\uc720 8\uac00\uc9c0\uc640 \uc74c\uc2dd","date":"2023-06-01","format":false,"excerpt":"\ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc740 \uc774\uc720 8\uac00\uc9c0\uc640\ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc740 \uc74c\uc2dd \ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc740 \uc774\uc720 \ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc740 \uc774\uc720\ub294 \uaf64 \ub2e4\uc591\ud55c\ub370\uc694.\uc720\uc804, \uc2dd\uc2b5\uad00, \uc0dd\ud65c \uc2b5\uad00, \uac74\uac15 \ubb38\uc81c \ub4f1\uc5d0 \uc758\ud574 \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 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\ud3c9\ud310 \ub54c\ubb38\uc5d0\u2026\uacc4\ub780, \uac10\uc790, \ucee4\ud53c\ub294 \uc5b5\uc6b8\ud558\ub2e4","date":"2024-04-23","format":false,"excerpt":"\uacc4\ub780, \uac10\uc790, \ucee4\ud53c\ub294 \uc5b5\uc6b8\ud558\ub2e4.\uac01\uac01 \ucf5c\ub808\uc2a4\ud14c\ub864, \ud3ec\ud654\uc9c0\ubc29, \uce74\ud398\uc778\uacfc \uc5f0\uacb0\ub418\uba70 \ub098\uc05c \ud3c9\ud310\uc744 \uc5bb\uc5c8\ub2e4. \ud558\uc9c0\ub9cc \uc804\ubb38\uac00\ub4e4\uc740 \uc138 \uac00\uc9c0 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub77c\uace0 \uc870\uc5b8\ud55c\ub2e4. \uc81c\ub300\ub85c \uba39\uc73c\uba74 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc88b\uc740 \uba39\uac70\ub9ac\ub77c\ub294 \uc124\uba85\uc774\ub2e4.\u25cf \ub2ec\uac40, \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 \ubb34\uad00\ubbf8\uad6d \ub85c\ub4dc\uc544\uc77c\ub79c\ub4dc \ub300\ud559\uad50\uc758 \uc601\uc591\ud559 \uad50\uc218\uc778 \ub9c8\uc57c \ubc14\ub514\ubca8\ub8e8 \ubc15\uc0ac\ub294 \ubbf8\uad6d NBC 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