{"id":2465,"date":"2023-04-12T16:29:57","date_gmt":"2023-04-12T07:29:57","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2465"},"modified":"2023-04-12T16:30:18","modified_gmt":"2023-04-12T07:30:18","slug":"%ec%82%ac%eb%9e%91%eb%8b%88-%eb%bd%91%ea%b8%b0-%eb%ac%b4%ec%84%9c%ec%9a%b4%eb%8d%b0%ec%95%88-%eb%bd%91%ec%9c%bc%eb%a9%b4%ec%b6%a9%ec%b9%98%eb%8a%94-%ea%b8%b0%eb%b3%b8-%eb%ac%bc%ed%98%b9","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2465","title":{"rendered":"\uc0ac\ub791\ub2c8 \ubf51\uae30 \ubb34\uc11c\uc6b4\ub370\u2026\uc548 \ubf51\uc73c\uba74?<br>\ucda9\uce58\ub294 \uae30\ubcf8&#8230;\ubb3c\ud639\uc5d0 \uc885\uc591\uae4c\uc9c0"},"content":{"rendered":"\n<p>\uc9c0\uce58(\u667a\u9f52)\ub294 \uce58\uc544 \uc911 \uac00\uc7a5 \ub098\uc911\uc5d0 \ub098\uc624\ub294 \uc5b4\uae08\ub2c8\ub85c \ubcf4\ud1b5 \uc0ac\ub791\uc73c\ub85c \uc778\ud55c \uc544\ud514\uc744 \ucc98\uc74c \uacbd\ud5d8\ud558\ub294 10\ub300 \ud6c4\ubc18\uc5d0\uc11c 20\ub300 \ucd08\ubc18\uc5d0 \ub098\uc640 &#8216;\uc0ac\ub791\ub2c8&#8217;\ub77c\uace0 \ubd88\ub9b0\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-9.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-2445\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-9.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-9.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-9.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><br>\uc0ac\ub791\ub2c8\ub294 \ud131\ubf08 \uc548\uc5d0 \ubb3b\ud600\uc788\uac70\ub098 \ube44\uc2a4\ub4ec\ud558\uac8c \uae30\uc6b8\uc5b4\uc838 \ub098\uc624\ub294 \uacbd\uc6b0\uac00 \uc788\uc5b4 \uc0ac\ub791\ub2c8\ub85c \uc778\ud574 \uc5bc\uad74\uc774 \ubd93\uac70\ub098 \ud1b5\uc99d\uc73c\ub85c \uace0\uc0dd\ud558\uac8c \ub41c\ub2e4.<br>\uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138\uc5d0 \ub530\ub974\uba74 \uc0ac\ub791\ub2c8\ub294 \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uce58\uc544\ub85c\uc11c \uad6c\uac15 \ub0b4\uc5d0 \ucda9\ubd84\ud55c \uacf5\uac04\uc774 \uc874\uc7ac\ud558\uc9c0 \uc54a\ub2e4\uba74 \ud131\ubf08 \uc548\uc5d0\uc11c \ub9e4\ubcf5\ub418\uac70\ub098 \uc704\uce58\uac00 \ubcc0\uc774\ub420 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ub2e4\uc591\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud558\ubbc0\ub85c \uc0ac\ub791\ub2c8 \ubc1c\uce58\ub294 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n\n\n\n<p>\u25c6 \uc0ac\ub791\ub2c8 \ubf51\uc9c0 \uc54a\uc73c\uba74?<br>\uce58\uacfc\uc758\uc0ac \uc774\uc0c1\uc218\ub294 \ubcf8\uc778\uc758 \uc720\ud29c\ube0c \ucc44\ub110\uc744 \ud1b5\ud574 \ub611\ubc14\ub85c \ub09c \uc0ac\ub791\ub2c8, \ucda9\uce58\uac00 \uc5c6\ub294 \uc0ac\ub791\ub2c8\ub77c\uba74 \uad73\uc774 \ube84 \ud544\uc694\uac00 \uc5c6\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \uc787\ubab8 \uc704\ub85c \uc5b4\ub290 \uc815\ub3c4 \uc0ac\ub791\ub2c8\uc758 \uce58\uc544 \ubf08\uac00 \ub4dc\ub7ec\ub09c \uacbd\uc6b0, \uce6b\uc194\uc774 \uc0ac\ub791\ub2c8\uae4c\uc9c0 \ub2ff\uc9c0 \ubabb\ud574 \uc0ac\ub791\ub2c8\uc640 \uc0ac\ub791\ub2c8\uc758 \uc55e \uce58\uc544\uac00 \ud568\uaed8 \uc369\uac8c \ub420 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4\uace0 \ud55c\ub2e4.<br>\ud2b9\ud788 \uc55e\uc758 \uce58\uc544\uc758 \ubfcc\ub9ac \uc788\ub294 \ubd80\ubd84\uc774 \uc369\uae30 \uc2dc\uc791\ud558\uba74 \uc55e \uce58\uc544\uae4c\uc9c0 \ubf51\uc544\uc57c \ud560 \uc218\ub3c4 \uc788\uc5b4 \uc55e \uce58\uc544 \ubcf4\uc874\uc744 \uc704\ud574\uc11c\ub77c\ub3c4 \ubc1c\uce58\ud558\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \ub9d0\ud55c\ub2e4.<br>\uc0ac\ub791\ub2c8 \ubc29\uce58 \uc2dc \uc704\uc640 \uac19\uc774 \uc8fc\ubcc0 \uce58\uc544\uc5d0 \uc601\ud5a5\uc744 \uc904 \ubfd0 \uc544\ub2c8\ub77c \uc5fc\uc99d\uc744 \uc77c\uc73c\ucf1c \ub9bc\ud504\uc808, \ud3b8\ub3c4\uc120\uae4c\uc9c0 \ubd80\uc5b4\uc624\ub974\uac70\ub098 \uc2ec\ud560 \uacbd\uc6b0 \uc885\uc591\uc73c\ub85c \ubc1c\uc804\ud560 \uc218\ub3c4 \uc788\ub2e4.<br>\uc11c\uc6b8\ub300 \uce58\uacfc\ubcd1\uc6d0 \uba85\ud6c8 \uad50\uc218\ub294 \uc5f0\ud569\ub274\uc2a4\uc640\uc758 \uc778\ud130\ubdf0\ub97c \ud1b5\ud574 \ub9e4\ubcf5 \uc0ac\ub791\ub2c8\ub97c \uac00\uc9c4 \ud658\uc790\uc758 \ucd5c\ub300 23% \uc815\ub3c4\uac00 \ubb3c\ud639\uc774\ub098 \uc885\uc591 \ub4f1 \ud569\ubcd1\uc99d\uc774 \uc0dd\uae30\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub41c\ub2e4\uace0 \ub9d0\ud588\ub2e4.<br>\uc0ac\ub791\ub2c8 \uc8fc\ubcc0 \uce58\uc544\uac00 \ud754\ub4e4\ub9ac\uace0 \uc2dc\ub9ac\uac70\ub098 \uc9c4\ubb3c\uc774 \ub098\uc624\uba74 \ubb3c\ud639\uc774 \uc774\ubbf8 \ucee4\uc9c4 \uacbd\uc6b0\ub77c\uace0 \uacbd\uace0\ud588\ub2e4. \ubb3c\ud639\uc774 \ucee4\uc9c0\uba74\uc11c \ud131\ubf08\ub97c \ub179\uc774\uace0 \uc774\uc5d0 \ub530\ub978 \ud569\ubcd1\uc99d\uc774 \uc0dd\uae30\ub294 \uac83\uc774\ub2e4.<br>\ubb3c\ud639\uae4c\uc9c0 \ubc1c\uc0dd\ud55c \uc0ac\ub791\ub2c8\ub294 \ud131\ubf08\uae4c\uc9c0 \ud655\uc778\ud574\uc57c \ud558\ubbc0\ub85c \uc218\uc220 \ubc94\uc704\uac00 \ub113\uc5b4\uc9c4\ub2e4.<br>\uba85 \uad50\uc218\ub294 \uc0ac\ub791\ub2c8\uc640 \ubb3c\ud639\uc740 \uc77c\ubc18 \uce58\uacfc\uc5d0\uc11c \uac04\ub2e8\ud55c \uc5d1\uc2a4\ub808\uc774 \uac80\uc0ac\ub85c \ubc1c\uacac\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc8fc\uae30\uc801\uc73c\ub85c \uce58\uc544 \uac80\uc9c4\uc744 \ubc1b\uc544 \uc870\uae30\ubc1c\uacac \ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc9c0\uce58(\u667a\u9f52)\ub294 \uce58\uc544 \uc911 \uac00\uc7a5 \ub098\uc911\uc5d0 \ub098\uc624\ub294 \uc5b4\uae08\ub2c8\ub85c \ubcf4\ud1b5 \uc0ac\ub791\uc73c\ub85c \uc778\ud55c \uc544\ud514\uc744 \ucc98\uc74c \uacbd\ud5d8\ud558\ub294 10\ub300 \ud6c4\ubc18\uc5d0\uc11c 20\ub300 \ucd08\ubc18\uc5d0 \ub098\uc640 &#8216;\uc0ac\ub791\ub2c8&#8217;\ub77c\uace0 \ubd88\ub9b0\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":2466,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[132,114],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-11.jpeg?fit=577%2C398&ssl=1","jetpack-related-posts":[{"id":5028,"url":"https:\/\/thehealthtips.net\/?p=5028","url_meta":{"origin":2465,"position":0},"title":"\ub2e8\ub2e8\ud55c \uce58\uc544\uac00 \ubbfc\uac10\ud574\uc84c\ub2e4 \uc2dc\ud070~ \ucc0c\ub9bf~ \u2018\ubbfc\uac10\uc131 \uce58\uc544\u2019\uc758 \uad00\ub9ac","date":"2024-07-15","format":false,"excerpt":"\uce58\uc544 \ub0b4\ubd80 \uc2e0\uacbd\uc774 \uc790\uadf9 \ubc1b\ub294 \uc774\uc720 \uce58\uc544 \ub0b4\ubd80\uc5d0\ub3c4 \ub2e4\ub978 \uc2e0\uccb4 \uae30\uad00\uacfc \uc870\uc9c1\ucc98\ub7fc \uc2e0\uacbd\uc774 \ubd84\ud3ec\ud574 \uc788\uc2b5\ub2c8\ub2e4. \uce58\uc544 \ubc14\uae65\uc758 \ubc95\ub791\uc9c8\uacfc \uc0c1\uc544\uc9c8\uc774\ub77c\ub294 \ub2e8\ub2e8\ud55c \uce58\uc544 \uc870\uc9c1\uc774 \uc2e0\uacbd\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4.\ud558\uc9c0\ub9cc \ud2b9\uc815 \uc6d0\uc778\uc5d0 \uc758\ud574 \ubc95\ub791\uc9c8\uacfc \uc0c1\uc544\uc9c8\uc774 \uc190\uc0c1\ub418\uba74 \uc678\ubd80 \uc790\uadf9\uc774 \uce58\uc544 \ub0b4\ubd80\uc758 \uc2e0\uacbd \uadfc\ucc98\uc5d0 \ub3c4\ub2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac19\uc740 \uc0c1\ud669\uc774 \uc774\uc5b4\uc9c0\uba74 \uce58\uc544\uac00 \ubbfc\uac10\uc131\uc73c\ub85c \ubc14\ub00c\uc5b4\uc11c \uc2dc\ud070\uac70\ub9ac\uac70\ub098 \uc2dc\ub9b0 \uc99d\uc0c1\uc744 \ub290\ub08d\ub2c8\ub2e4.\ubbfc\uac10\uc131\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-15-at-09.49.22.jpg?fit=701%2C448&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3453,"url":"https:\/\/thehealthtips.net\/?p=3453","url_meta":{"origin":2465,"position":1},"title":"\u201c\ud0d5\ud6c4\ub8e8 \uba39\ub2e4 \uc640\uadf8\uc791\u201d\u2026\uce58\uc544\uc5d0 \uae08 \uac14\ub2e4\uba74?","date":"2023-08-30","format":false,"excerpt":"\ud0d5\ud6c4\ub8e8\ub97c \uba39\ub2e4\uac00 \uce58\uc544\uac00 \uc190\uc0c1\ub418\ub294 \uacbd\uc6b0\uac00 \uc885\uc885 \ubc1c\uc0dd\ud558\uace0 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.","rel":"","context":"&quot;\ucd5c\uc2e0 \uac74\uac15 \ub274\uc2a4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/11-20.jpeg?fit=507%2C321&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5814,"url":"https:\/\/thehealthtips.net\/?p=5814","url_meta":{"origin":2465,"position":2},"title":"\uc591\uce58\ud574\ub3c4 \ub0a8\uc544\uc788\ub294 \uce58\uc544\uc758 \ud558\uc580 \uc5bc\ub8e9, \u2018\uc774 \uc601\uc591\uc18c\u2019 \ubd80\uc871 \uc2e0\ud638?","date":"2025-02-05","format":false,"excerpt":"\uc591\uce58\ub97c \uc544\ubb34\ub9ac \uc5f4\uc2ec\ud788 \ud574\ub3c4 \uce58\uc544 \ud45c\uba74\uc5d0 \ud770\uc0c9 \uc5bc\ub8e9\uc774 \ub0a8\uc544 \uc2e0\uacbd \uc4f0\uc77c \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\ubd88\ud3b8\ud558\uac70\ub098 \uc544\ud504\uc9c4 \uc54a\ub354\ub77c\ub3c4,\u00a0\uc678\uad00\uc0c1 \uc740\uadfc\ud788 \uc2e0\uacbd \uc4f0\uc774\ub294\ub370\uc694.\u00a0\ud770\uc0c9\uc774\ub77c \ucda9\uce58\uc778\uc9c0 \uc544\ub2cc\uc9c0 \ud5f7\uac08\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4.\u00a0\uce58\uc544 \ud45c\uba74\uc5d0 \uc0dd\uae30\ub294 \ud558\uc580 \ubc18\uc810\uc758 \uc815\uccb4\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694? \uce58\uc544 \ud45c\uba74\uc758 \ud770\uc0c9 \ubc18\uc810\uc740 '\uce58\uc544\uc6b0\uc2dd\uc99d'\uc758 \ucd08\uae30 \uc99d\uc0c1\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uc0ac\uc9c4 \ucd9c\ucc98 : NORMAN TINANOFF, DDS, MS.) \u2018\uce58\uc544\uc6b0\uc2dd\uc99d\u2019 \uc2e0\ud638\uc77c \uc218\ub3c4 \uce58\uc544 \ud45c\uba74\uc5d0 \ub098\ud0c0\ub09c\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-05-at-10.08.36.jpg?fit=601%2C448&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6070,"url":"https:\/\/thehealthtips.net\/?p=6070","url_meta":{"origin":2465,"position":3},"title":"&#8216;\uce58\uc2e4 vs \uce58\uac04\uce6b\uc194 vs \uc6cc\ud130\ud53d&#8217; \ubb34\uc5c7\uc774 \uce58\uc544 \uac74\uac15\uc5d0 \uac00\uc7a5 \uc88b\uc744\uae4c?","date":"2025-05-15","format":false,"excerpt":"\uce58\uc2e4, \uce58\uac04\uce6b\uc194, \uc6cc\ud130\ud53d\uc758 \ucc28\uc774\uc810\uc740? \uce6b\uc194\uc9c8\ub9cc\uc73c\ub85c\ub294 \uc81c\uac70\ub418\uc9c0 \uc54a\ub294 \ud50c\ub77c\ud06c\ub098 \uc74c\uc2dd\ubb3c \ucc0c\uaebc\uae30\ub97c \uc5c6\uc560\uae30 \uc704\ud574\uc120 \ubcf4\uc870 \uad6c\uac15 \uad00\ub9ac\uc6a9\ud488\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \uc81c\ud488\uc740 \uce58\uc2e4, \uce58\uac04\uce6b\uc194, \uc6cc\ud130\ud53d\uc774\uba70, \uac01 \uc81c\ud488\uc758 \uae30\ubcf8 \ud2b9\uc9d5\uc740 \uc544\ub798\uc640 \uac19\uc2b5\ub2c8\ub2e4. \uc81c\ud488\ud2b9\uc9d5\uce58\uc2e4\uc587\uc740 \uc2e4\ub85c \uce58\uc544 \uc0ac\uc774\uc758 \ud50c\ub77c\ud06c\uc640 \uc74c\uc2dd\ubb3c \uc81c\uac70. \ubc00\ucc29\ub41c \ubd80\uc704\uc5d0 \uc801\ud569\uce58\uac04\uce6b\uc194\uc791\uc740 \uc194 \ud615\ud0dc\ub85c \uce58\uc544 \uc0ac\uc774 \uacf5\uac04\uc744 \uccad\uc18c. \uac04\uaca9\uc774 \ub113\uc740 \uce58\uc544\uc5d0 \uc801\ud569\uc6cc\ud130\ud53d\uace0\uc555 \ubb3c\uc904\uae30\ub85c \uc74c\uc2dd\ubb3c \uc81c\uac70.\u2026","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-15-at-12.57.10.jpg?fit=684%2C513&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5254,"url":"https:\/\/thehealthtips.net\/?p=5254","url_meta":{"origin":2465,"position":4},"title":"\ucda9\uce58 \ud48d\uce58, \uc774\ub984\uc774 \ud5f7\uac08\ub824\uc694! \ucda9\uce58 \ud48d\uce58 \uc81c\ub300\ub85c \uc54c\uc544\ubcf4\uae30","date":"2024-09-03","format":false,"excerpt":"\ucda9\uce58\uc640 \ud48d\uce58,\u00a0\uc774\ub984\uc740 \ube44\uc2b7\ud55c\ub370\ubb50\uac00 \uc5b4\ub5bb\uac8c \ub2e4\ub978\uc9c0 \ud5f7\uac08\ub9ac\ub294 \ubd84 \uc5c6\uc73c\uc2e0\uac00\uc694?\u00a0\uc77c\ub2e8 \uce58\uc544 \uc9c8\ud658\uc778 \uac83\uc740 \uc54c\uaca0\ub294\ub370\u2026\ucc28\uc774\uc810 \ub4f1\uc5d0 \ub300\ud574\uc11c \uad81\uae08\ud55c \ubd84\ub4e4\ub3c4 \uc788\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4.\u00a0\ucda9\uce58\uc758 \uc758\ud559\uc801\uc778 \uc815\uc2dd\uba85\uce6d\uc740 \uce58\uc544\uc6b0\uc2dd\uc99d\uc778\ub370\uc694,\uce58\uc544 \uc790\uccb4\uc758 \ub2e8\ub2e8\ud55c \ubd80\ubd84\uc774 \uc190\uc0c1\ub41c \uac83\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\ubc18\uba74\u00a0\ud48d\uce58\uc758 \uc758\ud559\uc801\uc778 \uc815\uc2dd\uba85\uce6d\uc740\uce58\uc740\uc5fc,\u00a0\uce58\uc8fc\uc5fc\uacfc \uac19\uc740 \uce58\uc8fc\uc9c8\ud658\u00a0\uc778\ub370\uc694,\uce58\uc544 \uc790\uccb4\uc758 \uc190\uc0c1\uc774\ub77c\uae30\ubcf4\ub2e4 \uc787\ubab8 \ubd80\ubd84\uc758 \uc190\uc0c1\uc774\uc77c\uc5b4\ub09c \uac83\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\ud2b9\ud788\u00a06\uc6d4\u00a09\uc77c\uc740 \uad6c\uac15\ubcf4\uac74\uc758 \ub0a0\uc778\ub370\uc694,\uc6b0\ub9ac\uc758 \uce58\uc544\uc5d0 \ub300\ud574 \ub354\uc6b1 \uad00\uc2ec\uc744 \uac00\uc9c8\u2026","rel":"","context":"&quot;\uc601\uc720\uc544 \/ \uc5b4\ub9b0\uc774&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-03-at-10.12.11.jpg?fit=701%2C514&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3275,"url":"https:\/\/thehealthtips.net\/?p=3275","url_meta":{"origin":2465,"position":5},"title":"\ub2f9\uc2e0\uc774 \ubc24\uc0c8 \uc774\uac08\uc774\ub97c \ud55c\ub2e4\ub294 \uc9d5\ud6c4 6","date":"2023-08-11","format":false,"excerpt":"\ubc24\uc5d0 \uc774\ub97c \uac08\uba70 \uc794\ub2e4\uba74 \uc5ec\ub7ec\uac00\uc9c0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4.","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/11-2.jpeg?fit=624%2C433&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/2465"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2465"}],"version-history":[{"count":2,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/2465\/revisions"}],"predecessor-version":[{"id":2468,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/2465\/revisions\/2468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/2466"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}