{"id":2451,"date":"2023-04-12T14:40:18","date_gmt":"2023-04-12T05:40:18","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2451"},"modified":"2023-04-12T14:40:18","modified_gmt":"2023-04-12T05:40:18","slug":"%ec%a6%9d%ec%83%81%ec%97%86%eb%8a%94-%ed%8f%90%ec%95%94-%ec%86%90%ea%b0%80%eb%9d%bd%eb%b3%b4%eb%a9%b4-%ec%95%8c-%ec%88%98-%ec%9e%88%eb%8b%a4%ed%8f%90%ec%95%94%ed%99%98%ec%9e%90-35-%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2451","title":{"rendered":"\uc99d\uc0c1\uc5c6\ub294 \ud3d0\uc554, \uc190\uac00\ub77d\ubcf4\uba74 \uc54c \uc218 \uc788\ub2e4!<br>\ud3d0\uc554\ud658\uc790 35%, \uc774 \u2018\uc190\ubaa8\uc591\u2019 \ubabb \ub9cc\ub4e0\ub2e4"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-9.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-2445\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-9.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-9.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001-9.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc554 \uc911\uc5d0\uc11c\ub3c4 \ud3d0\uc554\uc740 \uc0ac\ub9dd\ub960\uc774 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uac00\uc7a5 \ub192\uc544 \ub354\uc6b1\ub354 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. 2020\ub144 \uad6d\uac00\uc554\ub4f1\ub85d\ud1b5\uacc4\uc5d0 \ub530\ub974\uba74, \uc6b0\ub9ac\ub098\ub77c \ud3d0\uc554\uc758 5\ub144 \uc0dd\uc874\uc728\uc740 36.8%\uc600\ub2e4.\u00a0<br>\uc774 \uc0dd\uc874\uc728\uc740 \uc758\ud559\uae30\uc220\uc758 \ubc1c\uc804\uacfc \ud568\uaed8 \uafb8\uc900\ud788 \uc99d\uac00\uc911\uc774\uae30\ub294 \ud558\uc9c0\ub9cc, \uc804\uccb4 \uc554 \ud3c9\uade0 5\ub144 \uc0dd\uc874\ub960\uc774 70%\ub300\ub77c\ub294 \uac83\uc744 \uac10\uc548\ud558\uba74 \uc5ec\uc804\ud788 \ud3d0\uc554\uc758 \uce58\uba85\ub3c4\uac00 \ub208\uc5d0 \ub744\uac8c\u00a0 \ub192\uc740 \uac83\uc744 \uc54c \uc218 \uc788\ub2e4.\u00a0<br>\ubcf4\uac74\ubcf5\uc9c0\ubd80 2022\ub144 \ubc1c\ud45c\uc5d0\uc11c \ubc1d\ud78c 2016\ub144\ubd80\ud130 2020\ub144\uae4c\uc9c0\uc758 \ud3d0\uc554\uc758 \uc0c1\ub300\uc0dd\uc874\uc728\uc744 \uc0b4\ud3b4\ubcf4\uba74, \uc5bc\ub9c8\ub098 \uc8fc\ubcc0\uc73c\ub85c \ud37c\uc9c4 \uc0c1\ud0dc\uc778\uc9c0\uc5d0 \ub530\ub77c \ud06c\uac8c \ub2ec\ub77c\uc9c4\ub2e4.\u00a0<br>\ud3d0\uc5d0\uc11c \uc554\uc774 \ubc1c\uc0dd\ud55c \ubd80\uc704\uc5d0 \uad6d\ud55c\ub41c \ub2e8\uacc4\uc5d0\ub294 \uc0c1\ub300\uc0dd\uc874\uc728\uc774 76.7%\uc600\uc9c0\ub9cc, \uad6d\uc18c \ubd80\uc704\ub85c \uc9c4\ud589\ub41c \uacbd\uc6b0 46.8%\ub85c, \uc6d0\ubc1c\uc554\uc774 \ubc1c\uc0dd\ud55c \ud3d0\uc640 \uba40\ub9ac \ub5a8\uc5b4\uc9c4 \uacf3\uae4c\uc9c0 \uc6d0\uaca9 \uc804\uc774\ub41c \uc0c1\ud0dc\uc5d0\uc120 11.5%\uae4c\uc9c0 \ub5a8\uc5b4\uc84c\ub2e4.<br>\ud558\uc9c0\ub9cc \ub300\ubd80\ubd84\uc758 \uc554\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ud3d0\uc554 \uc5ed\uc2dc \ucd08\uae30\uc5d0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc544 \uc54c\uc544\ucc28\ub9ac\uae30 \ud798\ub4e4\ub2e4. \uc5b4\ub290 \uc815\ub3c4 \uc9c4\ud589\ub41c \uc774\ud6c4\uc5d0 \uc7a6\uc740 \uae30\uce68, \uac1d\ud608, \ud749\ubd80 \ud1b5\uc99d, \ud638\ud761 \uace4\ub780, \ubaa9\uc18c\ub9ac \ubcc0\ud654 \ub4f1\uc758 \uc99d\uc0c1\uc774 \uc870\uae08\uc529 \ub4dc\ub7ec\ub098\uac8c \ub41c\ub2e4.\u00a0<br>\uc774\uc5d0 \ub354\ud574 \uad6c\ud1a0, \ub450\ud1b5 \ub4f1\uc758 \uc99d\uc0c1\uae4c\uc9c0 \ub098\ud0c0\ub098\uba74 \ub1cc\ub85c \uc804\uc774\uac00 \uc9c4\ud589\ub41c \uc0c1\ud0dc\uc77c \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.\u00a0<br>\uc774\ub807\uac8c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30 \uc804\uc5d0, \ud2b9\ud788\ub098 \uc790\uc2e0\uc774 \uace0\ub839\uc790\uc774\uace0, \ud761\uc5f0\uc790\ub77c\uba74 2\ub144 \uc815\ub3c4\uc758 \uae30\uac04\uc744 \ub450\uace0 \uafb8\uc900\ud788 \uc815\uae30\uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\ub2e4. \uad6d\uac00\uc5d0\uc11c\ub294 \ub9cc 54\uc138~74\uc138\ub97c \ud3d0\uc554 \uac80\uc9c4 \ub300\uc0c1\uc790\ub85c \uc815\ud574\ub193\uace0 \uc788\ub2e4.\u00a0<br>\ubcd1\uc6d0\uc5d0\uc11c \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95\uc774\uae30\ub294 \ud558\uc9c0\ub9cc, \uc601\uad6d\uc5d0\uc11c\ub294 \ud63c\uc790\uc11c\ub3c4 \uac04\ub2e8\ud788 \ud3d0\uc554\uc744 \ud655\uc778\ud574\ubcfc \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \uc18c\uac1c\ub418\uae30\ub3c4 \ud588\ub2e4.\u00a0<br><br>\uc77c\uba85 \u2018\uc190\uac00\ub77d \ub2e4\uc774\uc544\ubaac\ub4dc \ud14c\uc2a4\ud2b8(Diamond finger gap test)\u2019\uc774\ub2e4.\u00a0<\/p>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=35744462&amp;memberNo=45564485&amp;vType=VERTICAL#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"582\" height=\"463\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-8.jpeg?resize=582%2C463&#038;ssl=1\" alt=\"\" class=\"wp-image-2452\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-8.jpeg?w=582&amp;ssl=1 582w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-8.jpeg?resize=300%2C239&amp;ssl=1 300w\" sizes=\"(max-width: 582px) 100vw, 582px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u25c7\uc704\uc640 \uac19\uc774 \uc190\ubaa8\uc591\uc744 \ud588\uc744 \ub54c, \ub9de\ub300\uace0 \uc788\ub294 \uac80\uc9c0 \uc190\uac00\ub77d \uc190\ud1b1 \uc0ac\uc774\ub85c \ub2e4\uc774\uc544\ubaac\ub4dc \ubaa8\uc591\uc758 \ud2c8\uc774 \uc0dd\uae30\ub294 \uac83\uc774 \uc815\uc0c1\uc774\ub2e4.<\/p>\n\n\n\n<p>\uc591\uc190\uc758 \uac80\uc9c0 \uc190\ud1b1\uc744 \ub9de\ub300\uba74 \uadf8 \uc0ac\uc774\ub85c \ube5b\uc774 \ub4e4\uc5b4\uc624\ub294 \ud2c8\uc0c8 \ubaa8\uc591\uc774 \ub2e4\uc774\uc544\ubaac\ub4dc\uac00 \ub418\ub294 \uac83\uc774 \uc815\uc0c1\uc774\ub2e4.&nbsp;<br>\ud558\uc9c0\ub9cc, \ub2e4\uc774\uc544\ubaac\ub4dc \ubaa8\uc591\uc758 \ud2c8\uc774 \ubcf4\uc774\uc9c0 \uc54a\uace0, \ub450 \uc190\uac00\ub77d\uc774 \ub531 \ubd99\uc5b4 \uc788\ub2e4\uba74 \ud3d0\uc554\uc744 \uc758\uc2ec\ud574\ubcfc \uc218 \uc788\ub2e4.&nbsp;<br>\uc601\uad6d \uc554 \uc5f0\uad6c\uc18c\ub294 \ud3d0\uc554 \ud658\uc790\uc758 35%\uc5d0\uac8c\uc11c \uc704\uc640 \uac19\uc774 \ub2e4\uc774\uc544\ubaac\ub4dc \ubaa8\uc591\uc774 \ub9cc\ub4e4\uc5b4\uc9c0\uc9c0 \uc54a\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4.&nbsp;<br>\uc190\uac00\ub77d\uc774 \ucee4\uc9c0\uac70\ub098 \uc190\ud1b1\uc774 \ud718\ub294 \ub4f1 \uc190\uac00\ub77d \ubaa8\uc591\uc774 \ubcc0\ud558\ub294 \uac83\uc740 \ud574\ub2f9 \ubd80\uc704\uc758 \ud608\ub958 \uc99d\uac00\ub85c\uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uac83\uc774\ub2e4. \uc8fc\ub85c \uc190\uac00\ub77d \ub05d\uc774 \ucee4\uc9c0\ub294 \uac83\uc774\uae30 \ub54c\ubb38\uc5d0 \uc774\ub97c \u2018\uace4\ubd09\u2019\uacfc \ub2ee\uc740 \ubaa8\uc591\uc774\ub77c\uace0 \ubcf4\uae30\ub3c4 \ud55c\ub2e4.<br>\uc774\ub807\uac8c \uc190\uac00\ub77d\uc774 \ubcc0\ud615\ub418\ub294 \uacbd\uc6b0\ub294 \uc2ec\uc7a5\ubcd1, \ud06c\ub860\ubcd1, \ub0ad\ud3ec\uc131 \uc12c\uc720\uc99d \ub4f1 \ub2e4\uc591\ud55c \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\ub2e4.<br>\ud558\uc9c0\ub9cc \uc774\uc911\uc5d0\uc11c\ub3c4 \ud3d0\uc554\uc774 \uc6d0\uc778\uc774 \ub418\ub294 \uacbd\uc6b0\uac00 \uac00\uc7a5 \ub9ce\uc544 \ud3d0\uc554\uc744 \uc54c\uc544\ubcf4\ub294 \uc140\ud504 \ud14c\uc2a4\ud2b8\ub85c \uc54c\ub824\uc9c4 \uac83\uc774\ub2e4.&nbsp;<br>\ubc29\ubc95\uc774 \uac04\ub2e8\ud55c \ub9cc\ud07c, \uce58\uba85\uc801\uc778 \uc554\uc744 \ube44\ub86f\ud55c \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uccb4\ud06c\ud574\ubcf4\uae30 \uc704\ud574 \uc9c0\uae08 \ub2f9\uc7a5 \uc190\uac00\ub77d\uc744 \ub9de\ub300\uace0 \ub2e4\uc774\uc544\ubaac\ub4dc \ubaa8\uc591\uc758 \ud2c8\uc0c8\ub97c \ud655\uc778\ud574\ubcf4\ub294 \uac83\uc744 \ucd94\ucc9c\ud55c\ub2e4.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p> 2020\ub144 \uad6d\uac00\uc554\ub4f1\ub85d\ud1b5\uacc4\uc5d0 \ub530\ub974\uba74, \uc6b0\ub9ac\ub098\ub77c \ud3d0\uc554\uc758 5\ub144 \uc0dd\uc874\uc728\uc740 36.8%\uc600\ub2e4.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":2453,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[145,113],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/22-6.jpeg?fit=563%2C367&ssl=1","jetpack-related-posts":[{"id":2702,"url":"https:\/\/thehealthtips.net\/?p=2702","url_meta":{"origin":2451,"position":0},"title":"\uc99d\uc0c1\uc5c6\ub294 \ud3d0\uc554, \uc190\uac00\ub77d\ubcf4\uba74 \uc54c \uc218 \uc788\ub2e4!\ud3d0\uc554\ud658\uc790 35%, \uc774 \u2018\uc190\ubaa8\uc591\u2019 \ubabb \ub9cc\ub4e0\ub2e4","date":"2023-04-24","format":false,"excerpt":"\uc554 \uc911\uc5d0\uc11c\ub3c4 \ud3d0\uc554\uc740 \uc0ac\ub9dd\ub960\uc774 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uac00\uc7a5 \ub192\uc544 \ub354\uc6b1\ub354 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. 2020\ub144 \uad6d\uac00\uc554\ub4f1\ub85d\ud1b5\uacc4\uc5d0 \ub530\ub974\uba74, \uc6b0\ub9ac\ub098\ub77c \ud3d0\uc554\uc758 5\ub144 \uc0dd\uc874\uc728\uc740 36.8%\uc600\ub2e4.\u00a0\uc774 \uc0dd\uc874\uc728\uc740 \uc758\ud559\uae30\uc220\uc758 \ubc1c\uc804\uacfc \ud568\uaed8 \uafb8\uc900\ud788 \uc99d\uac00\uc911\uc774\uae30\ub294 \ud558\uc9c0\ub9cc, \uc804\uccb4 \uc554 \ud3c9\uade0 5\ub144 \uc0dd\uc874\ub960\uc774 70%\ub300\ub77c\ub294 \uac83\uc744 \uac10\uc548\ud558\uba74 \uc5ec\uc804\ud788 \ud3d0\uc554\uc758 \uce58\uba85\ub3c4\uac00 \ub208\uc5d0 \ub744\uac8c\u00a0 \ub192\uc740 \uac83\uc744 \uc54c \uc218 \uc788\ub2e4.\u00a0\ubcf4\uac74\ubcf5\uc9c0\ubd80 2022\ub144 \ubc1c\ud45c\uc5d0\uc11c \ubc1d\ud78c 2016\ub144\ubd80\ud130 2020\ub144\uae4c\uc9c0\uc758\u2026","rel":"","context":"&quot;\uc554&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-24-at-09.46.41.jpg?fit=600%2C402&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3150,"url":"https:\/\/thehealthtips.net\/?p=3150","url_meta":{"origin":2451,"position":1},"title":"\ub0b4\uc2dc\uacbd\uc73c\ub85c \uc6a9\uc885 \uc81c\uac70\ud558\uba74 &#8216;\ub300\uc7a5\uc554&#8217; \ubc1c\uc0dd\ub960 \ucd5c\ub300 90% \ub0ae\uc544\uc838","date":"2023-07-18","format":false,"excerpt":"\uc11c\uad6c\ud654\ub41c \uc2dd\uc2b5\uad00,\u00a0\ubd88\uaddc\uce59\ud55c \uc0dd\ud65c\uc2b5\uad00 \ub4f1\uc73c\ub85c \uac01\uc885 \uc9c8\ud658 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\uace0 \uc788\ub294 \uac00\uc6b4\ub370 \ud2b9\ud788 \uc6b0\ub9ac\ub098\ub77c \uc0ac\ub78c\ub4e4\uc774 \ub450\ub824\uc6cc\ud558\ub294 \uc9c8\ud658\uc774 \uc788\ub2e4.\u00a0\ub300\uc7a5\uc554\uc774\ub2e4.\u00a0\ub300\uc7a5\uc554\uc740 \uad6d\ub0b4\uc5d0\uc11c \uac11\uc0c1\uc120\uc554,\u00a0\ud3d0\uc554\uc5d0 \uc774\uc5b4\u00a03\ubc88\uc9f8\ub85c \ub9ce\uc774 \ubc1c\uc0dd\ud558\ub294 \uc554\uc774\ub2e4.\u00a0\uc0ac\ub9dd\ub960\ub3c4\u00a02021\ub144 \uae30\uc900 \uc778\uad6c\u00a010\ub9cc \uba85 \ub2f9\u00a017.5\uba85\uc73c\ub85c \ub369\ub2ec\uc544 \ub192\uc544\uc84c\ub2e4.\u00a0\ub098\uc218\uc601 \uac00\ud1a8\ub9ad\ub300\ud559\uad50 \uc778\ucc9c\uc131\ubaa8\ubcd1\uc6d0 \uc18c\ud654\uae30\ub0b4\uacfc \uad50\uc218\uc758 \ub3c4\uc6c0\ub9d0\ub85c \ub300\uc7a5\uc554\uc758 \uc608\ubc29\uacfc \uad00\ub9ac\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf8\ub2e4. \ub300\uc7a5\uc554 \ubc1c\uc0dd\ub960\uc740 \uc5ec\uc804\ud788 \ub192\uc9c0\ub9cc, \uc0ac\ub9dd\ub960\uc740 \uc810\ucc28 \uac10\uc18c\ud558\uace0 \uc788\ub2e4\uace0 \ud558\ub294\ub370 \uc6d0\uc778\uc774 \ubb34\uc5c7\uc77c\uae4c\uc694? \uad6d\ub0b4\u2026","rel":"","context":"&quot;\uc554&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-18-at-09.29.41.jpg?fit=500%2C272&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4154,"url":"https:\/\/thehealthtips.net\/?p=4154","url_meta":{"origin":2451,"position":2},"title":"\uc704\uc554\uc758 \uc870\uae30\ubc1c\uacac, \uc870\uc601\uac80\uc0ac\uac00 \uc544\ub2cc \ub0b4\uc2dc\uacbd","date":"2024-01-15","format":false,"excerpt":"\uc8fc\uc694 \uc0ac\ub9dd \uc6d0\uc778 2021\ub144 \ud1b5\uacc4\uccad\uc758 \uc0ac\ub9dd \uc6d0\uc778 \ud1b5\uacc4\uc5d0 \uc758\ud558\uba74 \uc6b0\ub9ac\ub098\ub77c \uc0ac\ub9dd \uc6d0\uc778\uc740 1\uc704 \uc554, 2, 3, 4\uc704\ub294 \uc2ec\uc7a5\uc9c8\ud658, \ud3d0\ub834, \ub1cc\ud608\uad00\uacc4 \uc9c8\ud658\uc73c\ub85c \uc554\uc740 \uc804\uccb4 \uc0ac\ub9dd\uc758 \uc6d0\uc778\uc5d0\uc11c 26%\ub85c \ube44\uc911\uc774 \ud574\ub9c8\ub2e4 \ub298\uc5b4\ub098\uace0 \uc788\ub2e4. \u200b \u200b \uc554\uc758 \ubc1c\uc0dd\uacfc \uc0ac\ub9dd\ub960\uc758 \uac10\uc18c \uc554 \uc911\uc5d0\uc11c\ub294 \ud3d0\uc554, \uac04\uc554, \ub300\uc7a5\uc554, \uc704\uc554 \uc21c\uc73c\ub85c \uc0ac\ub9dd\ub960\uc774 \ub192\ub2e4 \uadf8\ub7ec\ub098, \uadf8 \uc911 \uc704\uc554\uc73c\ub85c \uc778\ud55c\u2026","rel":"","context":"&quot;\uc554&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-15-at-10.34.37.jpg?fit=887%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":600,"url":"https:\/\/thehealthtips.net\/?p=600","url_meta":{"origin":2451,"position":3},"title":"\uace0\ub839\ud654\uc2dc\ub300, \ub2ec\ub77c\uc9c4 &#8217;10\ub300 \uc0ac\ub9dd\uc6d0\uc778&#8217; \uce58\ub9e4\ub85c \uc228\uc9c0\ub294 \uc0ac\ub78c \ub298\uc5b4\ub098\ub2e4","date":"2022-11-07","format":false,"excerpt":"\uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c \ud55c\uad6d\uc778\uc758 \uc0ac\ub9dd \uc6d0\uc778 \ub610\ud55c \ub2ec\ub77c\uc9c0\uace0 \uc788\ub2e4. \uacfc\uac70 10\ub300 \uc0ac\ub9dd \uc6d0\uc778\uc5d0 \uc18d\ud558\uc9c0 \uc54a\ub358 \uce58\ub9e4\uac00 \uc21c\uc704\uad8c\uc5d0 \ub4e4\uc5b4\uc654\uace0, \ud3d0\ub834 \ub610\ud55c \uc8fc\uc694\ud55c \uc0ac\ub9dd \uc6d0\uc778 \uc911 \ud558\ub098\ub85c \uc790\ub9ac\ub9e4\uae40\ud588\ub2e4.\ud1b5\uacc4\uccad\uc5d0\uc11c 2021\ub144 \ud55c\uad6d\uc778\uc758 \uc8fc\uc694 \uc0ac\ub9dd \uc6d0\uc778 \ubd84\uc11d \uacb0\uacfc\ub97c \ubc1c\ud45c\ud588\ub2e4. \u25c6 \ubd80\ub3d9\uc758 \uc0ac\ub9dd \uc6d0\uc778 1\uc704, \uc554\ud1b5\uacc4\uccad\uc5d0 \uc758\ud558\uba74 2021\ub144 10\ub300 \uc0ac\ub9dd \uc6d0\uc778\uc740 \uc554, \uc2ec\uc7a5 \uc9c8\ud658, \ud3d0\ub834, \ub1cc\ud608\uad00\u2026","rel":"","context":"&quot;\uccad\uc18c\ub144 \/ \uccad\ub144&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-07-at-13.33.15.jpg?fit=600%2C401&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3252,"url":"https:\/\/thehealthtips.net\/?p=3252","url_meta":{"origin":2451,"position":4},"title":"&#8216;\ucdcc\uc7a5\uc554&#8217; \uc758\uc2ec\uc99d\uc0c1 6\uac00\uc9c0","date":"2023-08-12","format":false,"excerpt":"'\ucdcc\uc7a5\uc554' \uc758\uc2ec\uc99d\uc0c1 6\uac00\uc9c0","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/s-3.png?fit=673%2C380&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3577,"url":"https:\/\/thehealthtips.net\/?p=3577","url_meta":{"origin":2451,"position":5},"title":"\uc798 \uc54c\ub824\uc9c0\uc9c0 \uc54a\uc740 \uc2dd\ub3c4\uc554 \uc99d\uc0c1 \ubc0f \uc9d5\ud6c4","date":"2023-09-14","format":false,"excerpt":"\ud574\uc678 \ub9e4\uccb4 \ub354\uc120\uc5d0 \uc758\ud558\uba74 \uc2dd\ub3c4\uc554\uc740 \ub9e4\ub144 \uc57d 9,300\uba85\uc758 \uc601\uad6d\uc778\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce58\uba70 \uc601\uad6d\uc5d0\uc11c 14\ubc88\uc9f8\ub85c \ud754\ud55c \uc554 \uc720\ud615\uc774\ub77c\uace0 \ud55c\ub2e4. \uadf8\uc911 \uc57d 10\ubd84\uc758 4\ub294 70\uc138 \uc774\uc0c1\uc5d0\uc11c \uc9c4\ub2e8\ub418\uba70 10\ub144 \ub3d9\uc548 \uc0dd\uc874\uc728\uc740 12%\uc5d0 \ubd88\uacfc\ud558\ub2e4.\u00a0\uc2dd\ub3c4\uc554\uc5d0 \uac78\ub838\uc744 \uc218 \uc788\ub294 \uc9d5\ud6c4\ub294 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \ubd84\uba85\ud558\uac8c \ub098\ud0c0\ub098\ubbc0\ub85c \uadf8 \uc99d\uc0c1\uacfc \ucd08\uae30 \uc9d5\ud6c4\ub97c \uc54c\uc544\ub450\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc798 \uc54c\ub824\uc9c0\uc9c0 \uc54a\uc740 \uc2dd\ub3c4\uc554 \uc99d\uc0c1 \ubc0f\u2026","rel":"","context":"&quot;\uc554&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-14-at-09.36.36.jpg?fit=648%2C433&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/2451"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2451"}],"version-history":[{"count":1,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/2451\/revisions"}],"predecessor-version":[{"id":2454,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/2451\/revisions\/2454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/2453"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}