{"id":2369,"date":"2023-04-04T16:42:58","date_gmt":"2023-04-04T07:42:58","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2369"},"modified":"2023-04-06T11:28:50","modified_gmt":"2023-04-06T02:28:50","slug":"%eb%b0%9c-%ec%95%84%ed%8c%8c-%ec%98%a4%eb%9e%98-%eb%aa%bb-%ea%b1%b7%eb%8a%94-%ec%a1%b1%ec%a0%80%ea%b7%bc%eb%a7%89%ec%97%bc%ec%97%90%eb%8a%94-%ec%9d%b4-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2369","title":{"rendered":"\ubc1c \uc544\ud30c \uc624\ub798 \ubabb \uac77\ub294 ‘\uc871\uc800\uadfc\ub9c9\uc5fc’\uc5d0\ub294…\uc774 \uc2a4\ud2b8\ub808\uce6d \uc790\uc8fc \ud558\uc138\uc694"},"content":{"rendered":"\n

\ubc1c\ub4a4\uafc8\uce58\uac00 \uc544\ud504\uba74 \ubc1c\uc774 \ub545\uc5d0 \ub2ff\uc744 \ub54c\ub9c8\ub2e4 \ud1b5\uc99d\uc774 \ubc00\ub824\uc640 \uc798 \uac78\uc744 \uc218 \uc5c6\ub2e4. \ub4a4\uafc8\uce58 \ud1b5\uc99d\uc744 \uc77c\uc73c\ud0a4\ub294 \uac00\uc7a5 \ud754\ud55c \uc6d0\uc778\uc740 ‘\uc871\uc800\uadfc\ub9c9\uc5fc’\uc774\ub2e4. \ubc1c\uac00\ub77d 5\uac1c\uc5d0\uc11c \uc2dc\uc791\ud574 \ubc1c\ub4a4\uafc8\uce58\uae4c\uc9c0 \uc774\uc5b4\uc9c0\ub294 \ub9c9\uc778 ‘\uc871\uc800\uadfc\ub9c9’\uc5d0 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc774\ub2e4. \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc774 \ubc1c\ud45c\ud55c \uc790\ub8cc\uc5d0 \ub530\ub974\uba74, 2018\ub144 \uc871\uc800\uadfc\ub9c9\uc5fc\uc73c\ub85c \uc9c4\ub8cc\ubc1b\uc740 \uc0ac\ub78c\uc740 25\ub9cc 8\ucc9c \uba85\uc774\ub2e4. 2014\ub144 17\ub9cc 9\ucc9c \uba85\uc5d0\uc11c 44% \uc99d\uac00\ud55c \uc218\uce58\ub85c, \uc5f0\ud3c9\uade0 9.6% \uc99d\uac00\ud588\ub2e4. <\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

4050 \ud658\uc790\uac00 \uc804\uccb4 47.4% \ucc28\uc9c0<\/p>\n<\/blockquote>\n\n\n\n

2018\ub144 \uc804\uccb4 \uc9c4\ub8cc \uc778\uc6d0 \uc911 \uac00\uc7a5 \ub9ce\uc740 \uc5f0\ub839\ub300\ub294 50\ub300\ub85c \uc804\uccb4\uc758 26.1%\ub97c \ucc28\uc9c0\ud588\ub2e4. \uc774\uc5b4 40\ub300 21.3%, 60\ub300 15.8%, 30\ub300 15.5% \uc21c\uc774\ub2e4. \uc131\ubcc4\ub85c \ubcf4\uba74 \uc5ec\uc131 \ud658\uc790\uac00 \ub0a8\uc131 \ud658\uc790\ubcf4\ub2e4 1.3\ubc30 \ub354 \ub9ce\ub2e4. 40~60\ub300 \uc5ec\uc131\uc5d0\uac8c \uc871\uc800\uadfc\ub9c9\uc5fc\uc774 \ub9ce\uc774 \ubc1c\uc0dd\ud558\ub294 \uc774\uc720\uc5d0 \ub300\ud574 \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8 \uc77c\uc0b0\ubcd1\uc6d0 \uc815\ud615\uc678\uacfc \ubc15\ubbfc\uc815 \uad50\uc218\ub294 “\uc911\uc7a5\ub144 \uc5ec\uc131\uc758 \uc0ac\ud68c \uc9c4\ucd9c\uc774 \uc99d\uac00\ud558\uba74\uc11c, \uc11c \uc788\ub294 \uc2dc\uac04\uc774 \uc99d\uac00\ud55c \uac83\uc744 \ud558\ub098\uc758 \uc6d0\uc778\uc73c\ub85c \ucd94\uc815\ud560 \uc218 \uc788\ub2e4”\uace0 \uc124\uba85\ud588\ub2e4.

\uc624\ub798 \uc11c \uc788\ub294 \uac83 \uc678\uc5d0\ub3c4 \ubc1c\uc744 \ubb34\ub9ac\ud558\uac8c \uc0ac\uc6a9\ud558\uba74 \uc871\uc800\uadfc\ub9c9\uc5fc \ubc1c\uc0dd \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4. \u25b3\uc624\ub798 \uac77\uae30, \uc7a5\uac70\ub9ac \ub2ec\ub9ac\uae30 \u25b3\ud3c9\ubc1c, \ubc1c\ub4f1\uc774 \uc815\uc0c1\ubcf4\ub2e4 \ub192\uc774 \uc62c\ub77c\uc628 \uc694\uc871 \u25b3\uc885\uc544\ub9ac(\uc544\ud0ac\ub808\uc2a4) \uadfc\uc721 \ub2e8\ucd95 \u25b3\uccb4\uc911 \uc99d\uac00 \u25b3\uc871\ubd80 \uad00\uc808\uc5fc \u25b3\ud558\uc774\ud790, \ucfe0\uc158\uc774 \uc5c6\ub294 \uc2ac\ub9ac\ud37c\ub098 \ud50c\ub7ab\uc288\uc988, \ubc1c\uc5d0 \uaf49 \ub07c\ub294 \ubd88\ud3b8\ud55c \uc2e0\ubc1c \ucc29\uc6a9 \ub4f1\uc774 \uc871\uc800\uadfc\ub9c9\uc5fc\uc758 \uc6d0\uc778\uc73c\ub85c \uaf3d\ud78c\ub2e4. \uc774\ub7ec\ud55c \uc6d0\uc778\uc73c\ub85c \uc871\uc800\uadfc\ub9c9\uc5d0 \ubc18\ubcf5\uc801\uc778 \ucda9\uaca9\uc774 \uac00\ud574\uc9c0\uba74 \ud0c4\uc131\uc774 \uc801\uc740 \uc871\uc800\uadfc\ub9c9\uc774 \ubbf8\uc138\ud558\uae30 \ud30c\uc5f4\ub418\uae30 \uc2dc\uc791\ud55c\ub2e4. \uc190\uc0c1 \ubd80\uc704\uac00 \ud68c\ubcf5\ub418\uae30\ub3c4 \uc804\uc5d0 \uc0c8\ub85c\uc6b4 \ud30c\uc5f4\uc774 \ub204\uc801\ub418\uba74 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\uace0 \ub9cc\uc131 \uc5fc\uc99d\uc73c\ub85c \ubc1c\uc804\ud574 \uc871\uc800\uadfc\ub9c9\uc5fc\uc774 \uc0dd\uae30\ub294 \uac83\uc774\ub2e4.

\uc871\uc800\uadfc\ub9c9\uc5fc \ud658\uc790\ub4e4\uc740 \ubc1c\ub4a4\uafc8\uce58\uac00 \ucc22\uc5b4\uc9c0\ub294 \uac83 \uac19\ub2e4\uace0 \ud638\uc18c\ud55c\ub2e4. \ud2b9\ud788 \uc624\ub7ab\ub3d9\uc548 \uc549\uc544 \uc788\uac70\ub098 \ub204\uc6cc \uc788\ub2e4\uac00 \uac11\uc790\uae30 \uc77c\uc5b4\ub098\uc11c \ubc1c\uc744 \ub514\ub51c \ub54c \ub4a4\uafc8\uce58 \uc8fc\ubcc0\ubd80\uc5d0 \ub0a0\uce74\ub85c\uc6b4 \ud1b5\uc99d\uc744 \ub290\ub084 \ub54c\uac00 \ub9ce\ub2e4. \ubc1c\uc744 \uc4f0\uc9c0 \uc54a\uc744 \ub54c\ub294 \uc871\uc800\uadfc\ub9c9\uc774 \uc9e7\uc544\uc838 \uc788\ub294\ub370, \uac11\uc790\uae30 \ud65c\ub3d9\ud558\uba74\uc11c \uc871\uc800\uadfc\ub9c9\uc774 \ub298\uc5b4\ub098 \ud1b5\uc99d\uc774 \uc0dd\uae30\ub294 \uac83\uc774\ub2e4. \ud55c\ucc38\uc744 \uc544\ud30c\ud558\uba70 \uac77\ub2e4 \ubcf4\uba74 \uc810\ucc28 \ud1b5\uc99d\uc774 \uac00\ub77c\uc549\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n\n\n\n

\n

\uc871\uc800\uadfc\ub9c9\uc5fc \uc9c4\ub2e8\uacfc \uce58\ub8cc\ubc95<\/p>\n<\/blockquote>\n\n\n\n

\uc758\uc0ac\ub294 \ud658\uc790\uc758 \uc8fc\uad00\uc801\uc778 \uc99d\uc0c1\uc744 \uccad\ucde8\ud574 \uc784\uc0c1\uc801\uc73c\ub85c \uc9c4\ub2e8\ud55c\ub2e4. \ud658\uc790\uac00 \ubc1c\ubaa9\uc744 \uc704\ub85c \ub4e4\uc5b4 \uc62c\ub9b4 \ub54c \ubc1c\ub4a4\uafc8\uce58 \uc8fc\ubcc0\ubd80\ub85c \ub2f9\uae30\ub294 \ub4ef\ud55c \ud1b5\uc99d\uc774 \uc788\uac70\ub098 \uc871\uc800\ubd80\uc758 \ub0a0\uce74\ub85c\uc6b4 \ud1b5\uc99d\uc744 \ub290\ub07c\ub294 \uacbd\uc6b0 \uc871\uc800\uadfc\ub9c9\uc5fc\uc73c\ub85c \uc9c4\ub2e8\ud55c\ub2e4. \uc871\uc800\uadfc\ub9c9\uc5fc \uc9c4\ub2e8\uc5d0 \ucd08\uc74c\ud30c\ub098 MRI \ub4f1\uc758 \uc601\uc0c1 \uac80\uc0ac\uac00 \ud544\uc218\ub294 \uc544\ub2c8\ub2e4. \uc5d1\uc2a4\ub808\uc774 \ucd2c\uc601\uc744 \uc9c4\ud589\ud574 \ub4a4\uafc8\uce58 \ubf08\uc778 \uc885\uace8\uc758 \ub3cc\ucd9c\ub41c \ubd80\uc704\uac00 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uba74 \uc9c4\ub2e8\uc5d0 \ub2e4\uc18c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. 

\uc871\uc800\uadfc\ub9c9\uc5fc \ud658\uc790\uc758 \ub300\ubd80\ubd84\uc740 \uc218\uc220\ubc1b\uc9c0 \uc54a\uace0\ub3c4 \uc218\uac1c\uc6d4\uc5d0 \uac78\uccd0 \ucc9c\ucc9c\ud788 \ud68c\ubcf5\ud55c\ub2e4. \ucc98\uc74c \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud558\uba74 \ubc1c\uc744 \ub9ce\uc774 \uc4f0\uc9c0 \uc54a\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud55c \uce58\ub8cc \ubc29\ubc95\uc774\ub2e4. \ubc1c\uacfc \uc885\uc544\ub9ac\ub97c \uc2a4\ud2b8\ub808\uce6d\ud558\uba70 \ub2e8\uae30\uac04 \uc9c4\ud1b5\uc18c\uc5fc\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ud55c \ub2ec \uc774\uc0c1 \uacbd\uacfc\ub97c \uc9c0\ucf1c\ubcf4\uace0 \uc99d\uc0c1\uc774 \ub098\uc544\uc9c0\uc9c0 \uc54a\uc73c\uba74 \uccb4\uc911 \ubd80\ud558\ub97c \ubd84\uc0b0\ud558\ub294 \ud2b9\uc218 \uae54\ucc3d, \uc57c\uac04 \ubd80\ubaa9, \uad6d\uc18c\ubd80\uc704 \uc2a4\ud14c\ub85c\uc774\ub4dc \uc8fc\uc0ac\uce58\ub8cc \ub4f1\uc744 \uc2dc\ud589\ud560 \uc218 \uc788\ub2e4. \uc774\ub7f0 \ubc29\ubc95\uc5d0\ub3c4 \ud638\uc804\uc774 \ub354\ub514\uac70\ub098 6\uac1c\uc6d4 \uc774\uc0c1 \ud1b5\uc99d\uc774 \uc720\uc9c0\ub418\uba74 \uccb4\uc678 \ucda9\uaca9\ud30c \uce58\ub8cc, \uc218\uc220 \ub4f1\uc744 \uc2dc\ud589\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\n

\uc871\uc800\uadfc\ub9c9\uc5fc \uc608\ubc29\ud558\ub824\uba74<\/p>\n<\/blockquote>\n\n\n\n

\ubc1c\uc5d0 \uac00\ud574\uc9c0\ub294 \ubb34\uac8c\uc758 \ubd80\ud558\ub97c \uc904\uc774\uae30 \uc704\ud574 \uc815\uc0c1\uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uac78\uc744 \ub54c\ub294 \ubc1c\ubc14\ub2e5 \ubd80\uc704\uc5d0 \ucfe0\uc158\uc774 \uc788\ub294 \ud3b8\ud55c \uc2e0\ubc1c\uc744 \uc2e0\uc5b4\uc57c \ud55c\ub2e4. \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \ub9e8\ubc1c\uc774 \uc544\ub2cc \uc2ac\ub9ac\ud37c\ub97c \uc2e0\ub294 \uac83\uc774 \uc88b\ub2e4. \uc624\ub79c \uc2dc\uac04 \uc11c \uc788\uac70\ub098 \uc6b4\ub3d9\ud574\uc57c \ud55c\ub2e4\uba74 \uc218\uc2dc\ub85c \ubc1c\uacfc \ub2e4\ub9ac\ub97c \uc2a4\ud2b8\ub808\uce6d\ud55c\ub2e4. \uc871\uc800\uadfc\ub9c9\uc5fc \ud658\uc790\ub294 \uc544\ud0ac\ub808\uc2a4\uac74\uc774 \uc9e7\uc544\uc9c4 \uacbd\uc6b0\uac00 \ub9ce\uae30\uc5d0, \uc544\ud0ac\ub808\uc2a4\uac74\uc744 \ub298\ub9ac\ub294 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574 \uc720\uc5f0\uc131\uc744 \ud0a4\uc6b0\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n

\n

\uc544\ud0ac\ub808\uc2a4\uac74 \uc2a4\ud2b8\ub808\uce6d \ubc29\ubc95<\/p>\n<\/blockquote>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

1. \ubc1c\uc744 11\uc790\ub85c \ub9de\ucd98 \ud6c4 \uc544\ud508 \ucabd \ubc1c\uc744 \ub4a4\ub85c \ube7c \uc55e\ub4a4\ub85c \ub113\ud78c\ub2e4. <\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

2. \uc55e\ubb34\ub98e\uc744 \uad6c\ubd80\ub824 \ub4a4\ucabd \ub2e4\ub9ac\uc758 \uc544\ud0ac\ub808\uc2a4\uac74\uc774 \ub298\uc5b4\ub098\ub294 \uac83\uc744 \ub290\ub080\ub2e4. \uc774\ub54c \ud5c8\ub9ac\uac00 \uacfc\ub3c4\ud558\uac8c \uc816\ud600\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud55c\ub2e4. 
3. \ud638\ud761\uc744 \ub0b4\uc26c\uba70 15\ucd08 \uc815\ub3c4 \uc720\uc9c0\ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ubc1c\ub4a4\uafc8\uce58\uac00\u00a0\uc544\ud504\uba74\u00a0\ubc1c\uc774\u00a0\ub545\uc5d0\u00a0\ub2ff\uc744\u00a0\ub54c\ub9c8\ub2e4\u00a0\ud1b5\uc99d\uc774\u00a0\ubc00\ub824\uc640\u00a0\uc798\u00a0\uac78\uc744\u00a0\uc218\u00a0\uc5c6\ub2e4.\u00a0\ub4a4\uafc8\uce58\u00a0\ud1b5\uc99d\uc744\u00a0\uc77c\uc73c\ud0a4\ub294\u00a0\uac00\uc7a5\u00a0\ud754\ud55c\u00a0\uc6d0\uc778\uc740\u00a0‘\uc871\uc800\uadfc\ub9c9\uc5fc’\uc774\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":2372,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-7.jpeg?fit=728%2C501&ssl=1","jetpack-related-posts":[{"id":5991,"url":"https:\/\/thehealthtips.net\/?p=5991","url_meta":{"origin":2369,"position":0},"title":"\ud3c9\ubc1c\ub9cc \ub098\uc058\ub2e4? \ubc1c \uc544\uce58 \ub192\uc740 \u2018\uc694\uc871\u2019\ub3c4 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