{"id":2366,"date":"2023-04-04T16:06:41","date_gmt":"2023-04-04T07:06:41","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2366"},"modified":"2023-04-04T16:06:41","modified_gmt":"2023-04-04T07:06:41","slug":"%eb%8b%b9%eb%87%a8-%ed%99%98%ec%9e%90%ec%9d%98-%ec%95%84%ec%b9%a8-%ec%8b%9d%ec%82%ac%ec%96%b8%ec%a0%9c-%ec%96%b4%eb%96%bb%ea%b2%8c","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2366","title":{"rendered":"\ub2f9\ub1e8 \ud658\uc790\uc758 \uc544\uce68 \uc2dd\uc0ac\u2026\uc5b8\uc81c? \uc5b4\ub5bb\uac8c?"},"content":{"rendered":"\n

\ub2f9\ub1e8\ubcd1\uc740 \ud608\ub2f9 \uad00\ub9ac\uac00 \uc798 \ub418\uc9c0 \uc54a\uc544\ub3c4 \ub2f9\uc7a5 \ub208\uc5d0 \ubcf4\uc774\ub294 \uc99d\uc0c1\uc774 \uc5c6\uc5b4 \uc2dd\uc2b5\uad00\uc744 \uc9c0\ud0a4\uae30 \uc5b4\ub835\ub2e4. \uadf8\ub7ec\ub098 \uc804\ubb38\uac00\ub4e4\uc740 \ub2f9\ub1e8 \uad00\ub9ac\ub97c \uc704\ud574\uc11c\ub294 \uc2dd\uc2b5\uad00 \uac1c\uc120\uc774 \uac00\uc7a5 \uc6b0\uc120\ub418\uc5b4\uc57c \ud55c\ub2e4\uace0 \ub9d0\ud55c\ub2e4. \ub2f9\ub1e8 \ud658\uc790\uc5d0\uac8c\ub294 \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub97c \uc5b4\ub5bb\uac8c \ud558\ub290\ub0d0\uac00 \uc911\uc694\ud558\ub2e4.<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ub2f9\ub1e8 \ud658\uc790\ub294 \uacf5\ubcf5 \uc0c1\ud0dc\uac00 \uc624\ub798 \uc720\uc9c0\ub418\uba74 \uc800\ud608\ub2f9\uc5d0 \ube60\uc9c0\uae30 \uc27d\ub2e4. \uc2e4\uc81c \uc2ec\ud55c \uc800\ud608\ub2f9 \ub54c\ubb38\uc5d0 \uc751\uae09\uc2e4\uc744 \ucc3e\ub294 \ub300\ubd80\ubd84\uc758 \uc0ac\ub840\ub294 \uc0c8\ubcbd\uc5d0 \ubc1c\uc0dd\ud55c\ub2e4. \uc57c\uac04\uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud558\ub824\uba74 \uc7a0\ub4e4\uae30 \uc804\uc5d0 \uc6b0\uc720\ub098 \uc694\uad6c\ub974\ud2b8 \ub4f1\uc758 \uc74c\uc2dd\uc744 \uc801\ub2f9\ub7c9 \uc12d\ucde8\ud55c\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc544\uce68\uc2dd\uc0ac\ub294 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c.<\/p>\n\n\n\n

\n

\uc5b8\uc81c?…8\uc2dc 30\ubd84 \uc774\uc804\uc5d0<\/p>\n<\/blockquote>\n\n\n\n

\uc6b0\uc120 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uc544\uce68\uc2dd\uc0ac\ub97c 8\uc2dc 30\ubd84 \uc774\uc804\uc5d0 \ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ubbf8\uad6d \ub178\uc2a4\uc6e8\uc2a4\ud134 \ub300\ud559\uad50(Northwestern University) \uc5f0\uad6c\ud300\uc740 \u201c\ud558\ub8e8\uc758 \uc2dd\uc0ac\ub97c \uc2dc\uc791\ud558\ub294 \uc2dc\uac04\uc774 \ube60\ub974\uba74 \uc778\uc290\ub9b0 \uc800\ud56d\uc774 \ub0ae\uc544\uc838 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\u201d\uace0 \uc124\uba85\ud588\ub2e4.
 
\uc5f0\uad6c\ud300\uc740 \ubbf8\uad6d \uad6d\ubbfc\uac74\uac15\uc601\uc591\uac80\uc0ac(NHNES)\uc5d0 \ucc38\uc5ec\ud55c 1\ub9cc574\uba85\uc758 \uc2dd\uc0ac\uc640 \uac74\uac15\uc5d0 \uad00\ud55c \uc870\uc0ac \uc790\ub8cc\ub97c \ubd84\uc11d\ud588\ub2e4. \uc5f0\uad6c\ud300\uc740 \ud558\ub8e8\uc758 \uc2dd\uc0ac\uac00 \uc2dc\uc791\ub3fc\uc11c \ub05d\ub098\uae30\uae4c\uc9c0\uc758 \u2018\uc2dc\uac04\uac04\uaca9\u2019\uacfc \uccab \uc2dd\uc0ac\uc778 \u2018\uc544\uce68\uc2dd\uc0ac \uc2dc\uac04\u2019\uc744 \uc911\uc2ec\uc73c\ub85c \uc774\ub4e4\uc744 6\uac1c \uadf8\ub8f9\uc73c\ub85c \ub098\ub234\ub2e4. \uc2dd\uc0ac \uc9c0\uc18d\uc2dc\uac04\uacfc \uc2dc\uae30 \uc911 \uc5b4\ub5a4 \uac83\uc774 \ub354 \uc911\uc694\ud55c\uc9c0 \uc5f0\uad6c\ud558\uae30 \uc704\ud568\uc774\ub2e4.
 
\uc5f0\uad6c \uacb0\uacfc, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc \ud608\ub2f9 \uc218\uce58\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\ub294 \ubc14\ub85c \uc544\uce68\uc2dd\uc0ac \uc2dc\uac04\uc774\uc5c8\ub2e4. \uccab \uc2dd\uc0ac\ub97c 8\uc2dc 30\ubd84 \uc774\uc804\uc5d0 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uacfc \uad00\ub9ac\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uc5c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ud3ec\ub3c4\ub2f9\uc774\ub098 \ud608\ub2f9\uc744 \ucc98\ub9ac\ud558\ub294 \ub2a5\ub825\uc774 \uc544\uce68\uc5d0 \uac00\uc7a5 \ub6f0\uc5b4\ub098\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n\n\n\n

\n

\uc5b4\ub5bb\uac8c?…\uace0\uccb4 \ud615\ud0dc\uc758 \ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29\u00b7\uc12c\uc720\uc18c \uc2dd\ud488\uc73c\ub85c<\/p>\n<\/blockquote>\n\n\n\n

\ub2f9\ub1e8 \ud658\uc790\uc5d0\uac90 \uae30\uc0c1 \uc9c1\ud6c4 \ub5a8\uc5b4\uc838 \uc788\ub294 \ud608\ub2f9 \uc218\uce58\ub97c \ucd5c\ub300\ud55c \uc644\ub9cc\ud558\uac8c \uc62c\ub824\uc8fc\ub294 \uc2dd\uc0ac\uac00 \uc88b\ub2e4. \uace0\uccb4 \ud615\ud0dc\uc758 \ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29\u00b7\uc12c\uc720\uc18c\uac00 \ud3ec\ud568\ub41c \uc2dd\ud488\uc774 \uc774\uc5d0 \ud574\ub2f9\ud55c\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\uc740 4\uc2dc\uac04 \uc774\uc0c1 \ud608\ub2f9\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\uc2dc\ud0a8\ub2e4.
 
\ub2e8\ubc31\uc9c8\uc774 35% \uc774\uc0c1 \ud568\uc720\ub41c \ub2e8\ubc31\uc9c8 \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ub2ec\uac40\uacfc \uc694\uac70\ud2b8\ub97c \ud1b5\ud574 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \ub2e8\ubc31\uc9c8\ub3c4 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uae30 \ub54c\ubb38\uc5d0 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4. \uc9c0\ubc29 \uc131\ubd84\uc740 \uc18c\ud654 \ubc0f \ud761\uc218\uac00 \ub290\ub824 \ud608\ub2f9 \uc218\uce58\ub97c \ucc9c\ucc9c\ud788 \uc62c\ub9b0\ub2e4. \ub530\ub77c\uc11c \ub2f9\ub1e8 \ud658\uc790\ub294 \uc9c0\ubc29\uc774 \ub2e4\ub7c9 \ud568\uc720\ub41c \uacac\uacfc\ub958\ub098 \uc62c\ub9ac\ube0c\uc624\uc77c \ub4f1\uc744 \uc544\uce68\uc2dd\uc0ac\uc5d0 \ud3ec\ud568\ud558\uba74 \uc88b\ub2e4. \uc12c\uc720\uc18c\ub294 \ucc44\uc18c\uc5d0 \ud48d\ubd80\ud55c\ub370, \ud2b9\ud788 \uc704\uc7a5 \ubd80\ub2f4\uc774 \uc5c6\ub294 \uc591\ubc30\ucd94\uac00 \uc544\uce68\uc2dd\uc0ac\ub85c \uc81c\uaca9\uc774\ub2e4.<\/p>\n\n\n\n

\n

\uc2dd\uc804 \uc720\uccad\ub2e8\ubc31\uc9c8 \ub4dc\ub9c1\ud06c, \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0<\/p>\n<\/blockquote>\n\n\n\n

\uc720\uccad\ub2e8\ubc31\uc9c8\uc774\ub780 \uce58\uc988\ub97c \ub9cc\ub4dc\ub294 \uacfc\uc815\uc5d0\uc11c \ub098\uc624\ub294 \ub9d1\uc740 \uc561\uccb4\ub2e4. \uc2dc\uc911\uc5d0 \uc720\ud1b5\ub418\ub294 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \uc81c\ud488\uc758 \uc6d0\ub8cc \ub300\ub2e4\uc218\uac00 \uc720\uccad\ub2e8\ubc31\uc9c8\uc774\ub2e4. \uc601\uad6d \ub274\uce90\uc2ac \ub300\ud559\uad50(Newcastle University) \uc5f0\uad6c\ud300\uc740 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uac00 \uc2dd\uc0ac \uc804 \uc720\uccad\ub2e8\ubc31\uc9c8\uc744 \uc18c\ub7c9 \uc12d\ucde8\ud558\uba74 \ud608\ub2f9 \uc218\uce58\uac00 \uac1c\uc120\ub41c\ub2e4\uace0 \ubc1c\ud45c\ud588\ub2e4.
 
\uc5f0\uad6c\ud300\uc740 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc5f0\uc18d\ud608\ub2f9\uce21\uc815\uae30\ub97c \uc7a5\ucc29\ud558\uac8c \ud558\uace0 \uc77c\uc8fc\uc77c\uac04 \uc720\uccad\ub2e8\ubc31\uc9c8 15g\uc774 \ub4e0 \ub4dc\ub9c1\ud06c\ub97c \uc2dd\uc804\uc5d0 \ub9c8\uc2dc\uac8c \ud588\ub2e4. \uadf8 \uacb0\uacfc \ud558\ub8e8 \uc815\uc0c1 \ud608\ub2f9 \uc218\uce58\uac00 \uc720\uc9c0\ub418\ub294 \uc2dc\uac04\uc774 \ud3c9\uade0 2\uc2dc\uac04 \ub298\uc5c8\ub2e4. \ub2e4\ub9cc, \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \uc720\uccad\ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \ubcf5\ud1b5\uc774\ub098 \uc124\uc0ac \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4 \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ubbf8\uad6d \ub178\uc2a4\uc6e8\uc2a4\ud134 \ub300\ud559\uad50(Northwestern University)\u00a0\uc5f0\uad6c\ud300\uc740\u00a0\u201c\ud558\ub8e8\uc758 \uc2dd\uc0ac\ub97c \uc2dc\uc791\ud558\ub294 \uc2dc\uac04\uc774 \ube60\ub974\uba74 \uc778\uc290\ub9b0 \uc800\ud56d\uc774 \ub0ae\uc544\uc838 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\u201d\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":2367,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,113,115],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-6.jpeg?fit=516%2C328&ssl=1","jetpack-related-posts":[{"id":2816,"url":"https:\/\/thehealthtips.net\/?p=2816","url_meta":{"origin":2366,"position":0},"title":"\ub2f9\ub1e8 \ud658\uc790 \uac04\uc2dd \ub2f9\ub1e8 \uc2dd\uc774\uc694\ubc95","date":"2023-05-18","format":false,"excerpt":"\ub2f9\ub1e8\ub294 \uce58\ub8cc\ud558\ub294 \uc9c8\ud658\uc774 \uc544\ub2c8\ub77c \ud3c9\uc0dd \uad00\ub9ac\ud558\ub294 \uc9c8\ud658\uc774\ub2e4! \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc788\uc5b4\uc11c \uc2dd\uc774\uc694\ubc95\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud608\ub2f9 \uc870\uc808\uacfc \uccb4\uc911\uc870\uc808 \uadf8\ub9ac\uace0 \ud569\ubcd1\uc99d \uc608\ubc29\uc744 \uc704\ud574\uc11c \uc74c\uc2dd \uc12d\ucde8 \uc2dc \uc8fc\uc758\ud574\uc57c \ud558\ub294\ub370\uc694. \ud558\uc9c0\ub9cc \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub4e4\uc774 \ub9e4\uc77c \ub9e4\ub07c \uc2dd\uc0ac\ub7c9\uc744 \uc81c\ud55c\ud558\uba70 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uae30\ub780 \uc27d\uc9c0 \uc54a\uc8e0. \uadf8\ub798\uc11c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub300\uccb4\uc2dd\ud488\uc744 \ucc3e\uace4 \ud558\ub294\ub370, \uc774 \uc911\uc5d0\uc11c\ub3c4 \u2018\uac04\uc2dd\u2019\uc740 \ub354\uc6b1 \uc2e0\uc911\ud558\uac8c \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-18-at-09.35.20.jpg?fit=500%2C333&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4125,"url":"https:\/\/thehealthtips.net\/?p=4125","url_meta":{"origin":2366,"position":1},"title":"\uc0ac\ub9dd \uc704\ud5d8 \ub192\uc774\ub294 \ub2f9\ub1e8,\u2018\ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4\u2019\uac00 \uc911\uc694\ud569\ub2c8\ub2e4","date":"2024-01-09","format":false,"excerpt":"\ub300\ud55c\ubbfc\uad6d 30\uc138 \uc774\uc0c1 \uc131\uc778\uc758 47.1%\uac00 \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4 \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4\ub294 \ub9d0\uadf8\ub300\ub85c \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc9c4\ud589\ud558\uae30 \u2018\uc804\ub2e8\uacc4\u2019\ub85c \uc815\uc0c1\ud608\ub2f9\uacfc \ub2f9\ub1e8\ubcd1 \uc0ac\uc774\uc758 \uc911\uac04 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ud608\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704\ubcf4\ub2e4\ub294 \ub192\uc9c0\ub9cc \uc544\uc9c1 \ub2f9\ub1e8\ubcd1\uae4c\uc9c0 \uc9c4\ud589\ub418\uc9c0\ub294 \uc54a\uc740 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \uc544\uce68 \uacf5\ubcf5\ud608\ub2f9\uc774 \ub192\uc740 \uacf5\ubcf5\ud608\ub2f9\uc7a5\uc560(\uc544\uce68 \ucd5c\uc18c8\uc2dc\uac04 \uacf5\ubcf5\ud608\ub2f9 100~125mg\/dL), \uc2dd\ud6c4\ud608\ub2f9\uc774 \ub192\uc740 \ub0b4\ub2f9\ub2a5\uc7a5\uc560(\uc2dd\ud6c4\ud608\ub2f9 140~199mg\/dL), \ub2f9\ud654\ud608\uc0c9\uc18c\uac00 5.7~6.4%\ub85c \uc815\uc0c1\uae30\uc900\ubcf4\ub2e4\ub294 \ub192\uc9c0\ub9cc \ub2f9\ub1e8\ubcd1\uae30\uc900\ubcf4\ub2e4\ub294 \ub0ae\uc740 \uc0c1\ud0dc, \uc774 \uc14b 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