{"id":2362,"date":"2023-04-04T15:53:52","date_gmt":"2023-04-04T06:53:52","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2362"},"modified":"2023-04-04T15:53:52","modified_gmt":"2023-04-04T06:53:52","slug":"%ea%b7%80-%ec%95%88-%eb%8f%8c%ea%b0%80%eb%a3%a8-%eb%96%a8%ec%96%b4%ec%a7%80%eb%a9%b4-%ec%9d%bc%ec%96%b4%eb%82%a0-%eb%95%8c-%ec%bd%94%eb%81%bc%eb%a6%ac-%ec%bd%94-10%eb%b2%88-%eb%8f%88-%eb%8a%90","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2362","title":{"rendered":"\uadc0 \uc548 \ub3cc\uac00\ub8e8 \ub5a8\uc5b4\uc9c0\uba74…\uc77c\uc5b4\ub0a0 \ub54c \ucf54\ub07c\ub9ac \ucf54 10\ubc88 \ub3c8 \ub290\ub08c"},"content":{"rendered":"\n

\uc6b0\ub9ac \uadc0 \uc548\uc5d0\ub294 \ub9e8\ub208\uc73c\ub85c \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc544\uc8fc \ubbf8\uc138\ud55c \ub3cc\uac00\ub8e8\uc778 ‘\uc774\uc11d’\uc774 \uc788\ub2e4. \uc774\uc11d\uc740 \uc6d0\ub798 \ubab8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud574 \uc8fc\ub294 \uc804\uc815\uae30\uad00\uc5d0 \ub4e4\uc5b4\uc788\ub294\ub370, \uc815\uc0c1\uc801\uc73c\ub85c \uc788\ub358 \uacf3\uc5d0\uc11c \ub5a8\uc5b4\uc838 \ub098\uc640 \uc138\ubc18\uace0\ub9ac\uad00 \uc548\uc73c\ub85c \uc798\ubabb \ub4e4\uc5b4\uac00\uba74 \uc5b4\uc9c0\ub7fc\uc99d\uc774 \ub098\ud0c0\ub09c\ub2e4. \uc815\uc2dd \uba85\uce6d ‘\uc591\uc131 \ub3cc\ubc1c\uc131 \ub450\uc704 \ud604\ud6c8’\uc778 ‘\uc774\uc11d\uc99d’\uc774 \ubc1c\uc0dd\ud558\ub294 \uacfc\uc815\uc774\ub2e4.<\/p>\n\n\n\n

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\uc911\uc7a5\ub144 \uc5ec\uc131\uc5d0\uac8c \ub9ce\uc774 \ubc1c\uc0dd\ud558\ub294 \uc774\uc11d\uc99d<\/p>\n<\/blockquote>\n\n\n\n

\uc804\uccb4 \uc5b4\uc9c0\ub7fc\uc99d \ud658\uc790\uc758 \uc57d 20%\uac00 \uc774\uc11d\uc99d \ud658\uc790\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc9c8 \uc815\ub3c4\ub85c \uc774\uc11d\uc99d\uc740 \uc5b4\uc9c0\ub7fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uac00\uc7a5 \ud754\ud55c \uc9c8\ud658\uc774\ub2e4. \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc774 \ubc1c\ud45c\ud55c \uc790\ub8cc\uc5d0 \ub530\ub974\uba74, 2018\ub144 \uc774\uc11d\uc99d\uc73c\ub85c \uc9c4\ub8cc\ubc1b\uc740 \uc0ac\ub78c\uc740 37\ub9cc 2,654\uba85\uc774\ub2e4. \uc774\uc911 \uc5ec\uc131\uc774 26\ub9cc 4,539\uba85, \ub0a8\uc131\uc774 10\ub9cc 8,115\uba85\uc73c\ub85c \uc5ec\uc131 \ud658\uc790\uac00 \ub0a8\uc131\ubcf4\ub2e4 2.4\ubc30 \ub9ce\ub2e4. \ud2b9\ud788, \uc911\uc7a5\ub144 \uc5ec\uc131 \ud658\uc790\uac00 \ub9ce\uc740\ub370, 50\uc138 \uc774\uc0c1 \uc5ec\uc131\uc758 1.8%, 40\ub300 \uc5ec\uc131\uc758 1%\uac00 \uc774\uc11d\uc99d\uc73c\ub85c \uc9c4\ub8cc\ubc1b\uc558\ub2e4.

\uc774\uc5d0 \ub300\ud574 \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8 \uc77c\uc0b0\ubcd1\uc6d0 \uc774\ube44\uc778\ud6c4\uacfc \uc815\uc900\ud76c \uad50\uc218\ub294 “\ud2b9\ubcc4\ud55c \uc6d0\uc778 \uc5c6\uc774 \ubc1c\uc0dd\ud558\ub294 \ud2b9\ubc1c\uc131 \uc774\uc11d\uc99d\uc774 \uc5ec\uc131\uacfc \uace0\ub839\uc5d0\uc11c \ub9ce\uc774 \ubc1c\uc0dd\ud558\ub294\ub370 \uc544\uc9c1 \uadf8 \uc774\uc720\ub294 \uba85\ud655\ud788 \uaddc\uba85\ub418\uc9c0 \uc54a\uc558\ub2e4”\uace0 \ub9d0\ud588\ub2e4. \uc774\uc5b4 “\uc774\uc11d\uc99d \ud658\uc790\uc5d0\uc11c \uace8\ub2e4\uacf5\uc99d\uc774 \ub9ce\ub2e4\ub294 \ucd5c\uadfc \uc5f0\uad6c \uacb0\uacfc\ub97c \ubcfc \ub54c \uace0\ub839\uacfc \uc5ec\uc131\uc5d0\uc11c \ud3d0\uacbd\uae30 \ud6c4\uc5d0 \ud638\ub974\ubaac\uc774 \ubcc0\ud558\uace0 \uace8\ubc00\ub3c4\uac00 \uac10\uc18c\ud574 \uace8\ub2e4\uacf5\uc99d\uc774 \ub9ce\uc774 \ubc1c\uc0dd\ud558\ub294 \uac83\uacfc \uad00\ub828 \uc788\uc744 \uac83\uc73c\ub85c \ucd94\uc815\ud55c\ub2e4”\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc804\uc815\uae30\uad00\uc5d0 \uc788\ub294 \ubbf8\uc138\ud55c \ub3cc\uac00\ub8e8\uc778 \uc774\uc11d\uc774 \ub5bc\uc5b4\uc838 \ub098\uc624\uba74 \ubab8\uc744 \uc6c0\uc9c1\uc77c \ub54c\ub9c8\ub2e4 \uc138\ubc18\uace0\ub9ac\uad00\uc744 \uc790\uadf9\ud55c\ub2e4<\/p>\n\n\n\n

\n

\ub3cc\uac00\ub8e8\uac00 \uc5b4\ub514\ub85c \uc774\ub3d9\ud588\ub294\uc9c0\uc5d0 \ub530\ub77c \uc99d\uc0c1 \ub2ec\ub77c<\/p>\n<\/blockquote>\n\n\n\n

\uc138\ubc18\uace0\ub9ac\uad00\uc740 3\uac1c\uc758 \ubc18\uc6d0 \ubaa8\uc591 \uad00\uc778 \ud6c4\ubc18\uace0\ub9ac\uad00, \uc218\ud3c9\ubc18\uace0\ub9ac\uad00, \uc0c1\ubc18\uace0\ub9ac\uad00\uc73c\ub85c \uc774\ub904\uc84c\ub2e4. \uad00 \ub0b4\ubd80\uc5d0\ub294 ‘\ub0b4\ub9bc\ud504’\ub77c\ub294 \uc561\uccb4\uac00 \ub4e4\uc5b4 \uc788\uc5b4 \ubab8\uc758 \ud68c\uc804 \uac10\uac01\uc744 \ub2f4\ub2f9\ud55c\ub2e4. \uc774 \uad00\uc73c\ub85c \uc774\uc11d\uc774 \ub4e4\uc5b4\uac00\uba74 \uba38\ub9ac\uc758 \uc6c0\uc9c1\uc784\uc5d0 \ub530\ub77c\uc11c \uc911\ub825\uc774\ub098 \uac00\uc18d\ub3c4\uc5d0 \ub354 \uc2ec\ud55c \uc790\uadf9\uc744 \ubc1b\uac8c \ub3fc \uc5b4\uc9c0\ub7fc\uc99d\uc774 \ubc1c\uc0dd\ud55c\ub2e4. \uc790\uae30 \uc790\uc2e0\uc774\ub098 \uc138\uc0c1\uc774 \ube59\uae00\ube59\uae00 \ub3c4\ub294 \uac83 \uac19\uc740 \ub290\ub08c\uc740 \uc9e7\uac8c\ub294 10\ucd08\uc5d0\uc11c \uae38\uac8c\ub294 1\ubd84 \uc804\ud6c4\ub85c \uc9c0\uc18d\ub418\ub2e4\uac00 \uac00\ub9cc\ud788 \uc788\uc73c\uba74 \uc0ac\ub77c\uc9c4\ub2e4. \uadf8\ub7ec\ub098 \uc99d\uc0c1\uc774 \uc2ec\ud558\uba74 \uba54\uc2a4\uaebc\uc6c0, \uad6c\ud1a0, \ub450\ud1b5, \ub450\uadfc\uac70\ub9bc, \uc2dd\uc740\ub540\uc774 \ub3d9\ubc18\ub418\uae30\ub3c4 \ud55c\ub2e4.

\uc774\uc11d\uc774 3\uac1c\uc758 \ubc18\uace0\ub9ac\uad00 \uc911 \uc5b4\ub290 \uad00\uc73c\ub85c \ub4e4\uc5b4\uac00\ub290\ub0d0\uc5d0 \ub530\ub77c\uc11c \uc5b4\uc9c0\ub7fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc790\uc138\uac00 \ub2e4\ub974\ub2e4. \uc774\uc11d\uc774 \ud6c4\ubc18\uace0\ub9ac\uad00\uc73c\ub85c \ub4e4\uc5b4\uac00\ub294 \uacbd\uc6b0\uac00 \uac00\uc7a5 \ub9ce\uc740\ub370, \uc774\ub54c\ub294 \u25b3\uc7a0\uc790\ub9ac\uc5d0 \ub215\uac70\ub098 \u25b3\ub204\uc6e0\ub2e4\uac00 \uc77c\uc5b4\ub0a0 \ub54c \u25b3\ub192\uc774 \uc788\ub294 \ubb3c\uac74\uc744 \uaebc\ub0b4\uae30 \uc704\ud574 \uace0\uac1c\ub97c \ub4e4 \ub54c \u25b3\uba38\ub9ac\ub97c \uc55e\uc73c\ub85c \uc219\uc77c \ub54c \uc5b4\uc9c0\ub7fc\uc99d\uc774 \uc8fc\ub85c \ubc1c\uc0dd\ud55c\ub2e4. \uc774\uc11d\uc774 \uc218\ud3c9\ubc18\uace0\ub9ac\uad00\uc73c\ub85c \ub4e4\uc5b4\uac00\ub294 \uacbd\uc6b0\uac00 \ub450 \ubc88\uc9f8\ub85c \ub9ce\uc740\ub370, \uc774\ub54c\ub294 \ub611\ubc14\ub85c \ub204\uc6cc\uc788\ub2e4\uac00 \uc606\uc73c\ub85c \ub3cc\uc544\ub204\uc6b8 \ub54c, \uace0\uac1c\ub97c \ub3cc\ub9ac\uac70\ub098 \ubab8\uc744 \ub3cc\ub9b4 \ub54c \uc5b4\uc9c0\ub7fd\ub2e4.<\/p>\n\n\n\n

\n

\uc548\uad6c\uc758 \ud754\ub4e4\ub9bc\uc73c\ub85c \uc774\uc11d\uc99d \uc9c4\ub2e8<\/p>\n<\/blockquote>\n\n\n\n

\uc774\uc11d\uc99d\uc758 \uc808\ubc18 \uc815\ub3c4\ub294 \ud2b9\ubcc4\ud55c \uc6d0\uc778 \uc5c6\uc774 \uc800\uc808\ub85c \uc774\uc11d\uc774 \ub5a8\uc5b4\uc838 \ubc1c\uc0dd\ud55c\ub2e4. \uc774\uc11d\uc99d \ud658\uc790\ub4e4\uc5d0\uc11c \uc774\uc11d\uc99d\uc774 \uc5c6\ub294 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \uace8\uac10\uc18c\uc99d \ubc0f \uace8\ub2e4\uacf5\uc99d\uc774 \uc720\uc758\ud558\uac8c \ub9ce\ub2e4\ub294 \uc5f0\uad6c\ub4e4\uc774 \ub098\uc624\uace0 \uc788\uae30\uc5d0, \ube44\ud0c0\ubbfc D \ubd80\uc871\uc774\ub098 \uce7c\uc298 \ub300\uc0ac \uc7a5\uc560 \ub4f1\uc774 \uc774\uc11d\uc99d\uc758 \uc6d0\uc778\uc73c\ub85c \uc81c\uc2dc\ub418\uace0 \uc788\ub2e4. \uc544\uc6b8\ub7ec \uad50\ud1b5\uc0ac\uace0, \ub099\uc0c1 \ub4f1\uc73c\ub85c \uba38\ub9ac\uc5d0 \ubb3c\ub9ac\uc801 \ucda9\uaca9\uc744 \ubc1b\uc740 \ud6c4 \uc774\uc11d\uc774 \ub5a8\uc5b4\uc838 \ub098\uc624\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\ub2e4. \ub610, \uadc0 \uc9c8\ud658\uc778 \ub3cc\ubc1c\uc131 \ub09c\uccad, \uc804\uc815\uc2e0\uacbd\uc5fc, \uc911\uc774\uc5fc \ub4f1\uc744 \uc553\uc740 \uc774\ud6c4\uc5d0\ub3c4 \uc774\uc11d\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4.

\uc774\uc11d\uc99d\uc774 \ubc1c\uc0dd\ud558\uba74 \uc548\uad6c\uc758 \uc6c0\uc9c1\uc784\uc778 \uc548\uc9c4\uc774 \ub098\ud0c0\ub098\uae30\uc5d0, \uc548\uc9c4\uc744 \ud655\uc778\ud558\ub294 \ube44\ub514\uc624 \uc548\uc9c4\uac80\uc0ac\ub97c \uc9c4\ud589\ud55c\ub2e4. \ud658\uc790\ub294 \uce74\uba54\ub77c\uac00 \ubd80\ucc29\ub41c \uc548\uacbd \ubaa8\uc591\uc758 \ube44\ub514\uc624 \uc548\uc9c4\uac80\uc0ac\uae30\ub97c \uc4f4 \ud6c4, \uc790\ub9ac\uc5d0\uc11c \ub204\uc6e0\ub2e4 \uc77c\uc5b4\ub098\uac70\ub098 \uace0\uac1c\ub97c \ud754\ub4dc\ub294 \ub4f1\uc758 \ub3d9\uc791\uc744 \uc9c4\ud589\ud55c\ub2e4. \ucd2c\uc601\ub41c \ub208\ub3d9\uc790\uc758 \uc6c0\uc9c1\uc784\uc740 \ucef4\ud4e8\ud130\ub85c \ubd84\uc11d\ub41c\ub2e4. \uc774\uc11d\uc774 \ud6c4\ubc18\uace0\ub9ac\uad00\uc73c\ub85c \ub4e4\uc5b4\uac04 \ud658\uc790\ub77c\uba74, \ud55c\ucabd\uc73c\ub85c \ub3cc\ub824 \ub215\ub294 \uc790\uc138\ub97c \ucde8\ud558\uba74 \uadf8\ucabd \ud6c4\ubc18\uace0\ub9ac\uad00\uc5d0 \uc788\ub294 \uc774\uc11d\uc774 \uc6c0\uc9c1\uc5ec \ub208\uc774 \uc704\ucabd\uc73c\ub85c \uc62c\ub77c\uac00\ub294 \uc591\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4. \ub9cc\uc57d \uc218\ud3c9\uc73c\ub85c \uace0\uac1c\ub97c \ub3cc\ub838\uc744 \ub54c \ub208\uc774 \uc88c\uc6b0\ub85c \uc2ec\ud558\uac8c \uc6c0\uc9c1\uc774\ub294 \uc218\ud3c9\ud615 \uc548\uc9c4\uc774 \ub098\ud0c0\ub098\uba74 \uc218\ud3c9\ubc18\uace0\ub9ac\uad00 \uc774\uc11d\uc99d\uc73c\ub85c \uc9c4\ub2e8\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\n

\ud2b9\ubcc4\ud55c \uc608\ubc29\ubc95 \uc5c6\ub294 \uc774\uc11d\uc99d, \uce58\ub8cc\ub294?<\/p>\n<\/blockquote>\n\n\n\n

\uc774\uc11d\uc99d\uc758 \ub300\ubd80\ubd84\uc740 2\uc8fc\ub098 \ud55c \ub2ec \uc815\ub3c4 \uc9c0\ub098\uba74 \uc790\uc5f0 \uce58\uc720\ub41c\ub2e4. \ub530\ub77c\uc11c \uc99d\uc0c1\uc774 \uc0ac\ub77c\uc9c8 \ub54c\uae4c\uc9c0 \uba38\ub9ac \uc704\uce58\uc640 \uc790\uc138\ub97c \uac11\uc790\uae30 \ubc14\uafb8\ub294 \uac83\uc744 \uc790\uc81c\ud558\uba70, \uc2e0\uacbd\uc744 \uc790\uadf9\ud558\ub294 \ucee4\ud53c, \ud0c4\uc0b0\uc74c\ub8cc, \uc220\uacfc \ub2f4\ubc30 \ub4f1\uc744 \uc0bc\uac00\ub294 \uac83\uc774 \uc88b\ub2e4. 

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