{"id":2353,"date":"2023-04-04T14:06:18","date_gmt":"2023-04-04T05:06:18","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2353"},"modified":"2023-04-04T14:13:35","modified_gmt":"2023-04-04T05:13:35","slug":"2353","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2353","title":{"rendered":"\u201c\ubb50\ub77c\uace0?\u201d \uc790\uafb8 \ub418\ubb3b\ub294 \ubd80\ubaa8\ub2d8, \u2018\ub178\uc778\uc131 \ub09c\uccad\u2019 \uc790\uac00\uc9c4\ub2e8 \ud574\ubd10\uc57c\u2026"},"content":{"rendered":"\n

\uc18c\ub9ac\uac00 \uc798 \ub4e4\ub9ac\uc9c0 \uc54a\ub294 \ub09c\uccad\uc740 \ub2e4\uc591\ud55c \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294\ub370, \ub178\ud654\ub85c \uccad\uac01 \uc138\ud3ec\uc640 \uc2e0\uacbd\uc774 \ud1f4\ud654\ub418\uba70 \uc0dd\uae30\ub294 \ub09c\uccad\uc744 \ub178\uc778\uc131 \ub09c\uccad\uc774\ub77c\uace0 \ud55c\ub2e4. \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac\uc5d0 \ub530\ub974\uba74 65\uc138 \uc774\uc0c1\uc5d0\uc11c 25%\ub294 \ub09c\uccad\uc774 \uc788\ub2e4. \ud2b9\ud788 \uc778\uad6c \uad6c\uc870\uc758 \ubcc0\ud654\ub85c 65\uc138 \uc774\uc0c1\uc758 \ub178\uc778 \uc778\uad6c\uac00 \uae09\uc18d\ud788 \uc99d\uac00\ud558\uba70 \ub178\uc778\uc131 \ub09c\uccad \ud658\uc790\uac00 \ub298\uc5b4\ub098\ub294 \ucd94\uc138\ub2e4.
 
\ub178\uc778\uc131 \ub09c\uccad\uc740 \uce58\ub9e4 \ubc1c\ubcd1\ub960\uc744 \ub192\uc774\uace0 \uace0\ub9bd\uac10, \uc6b0\uc6b8\uc99d \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uc801\uadf9\uc801\uc778 \uce58\ub8cc\uac00 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4. \ub178\ud654\uc5d0 \uc758\ud55c \uc790\uc5f0\uc801 \ud604\uc0c1\uc774\uae30\uc5d0 \uce58\ub8cc\uac00 \ud544\uc694 \uc5c6\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc <\/strong>\ub09c\uccad\uc774 \uc2ec\ud558\uac8c \uc9c4\ud589\ub41c \uacbd\uc6b0 \ubcf4\uccad\uae30\uc758 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc5c6\ub2e4. <\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\ub178\uc778\uc131 \ub09c\uccad\uc774\ub780?<\/p>\n<\/blockquote>\n\n\n\n

\ub178\uc778\uc131 \ub09c\uccad\uc740 65\uc138 \uc774\uc0c1\uc758 \uc5f0\ub839\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uac10\uac01\uc2e0\uacbd\uc131 \ub09c\uccad\uc744 \ub9d0\ud569\ub2c8\ub2e4. \ub09c\uccad\uc758 \uc815\ub3c4\ub294 \uc591\uce21 \uadc0\uc5d0\uc11c \ub300\uce6d\uc801\uc774\uba70 \uc678\uc0c1, \uc774\ub3c5\uc131 \uc57d\ubb3c, \uadc0 \uc9c8\ud658 \ubc0f \uc218\uc220, \uc18c\uc74c\uc758 \ub178\ucd9c \ub4f1\uc758 \uacfc\uac70\ub825\uc774 \uc5c6\uc5b4\uc57c \ud569\ub2c8\ub2e4. 65~75\uc138 \uc0ac\uc774\uc758 25~40%, 75\uc138 \uc774\uc0c1\uc758 38~70%\uc5d0\uc11c \ub178\uc778\uc131 \ub09c\uccad\uc774 \uc9c4\ub2e8\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\n

\ub178\ud654\uac00 \uc720\uc77c\ud55c \uc6d0\uc778\uc778\uac00?<\/p>\n<\/blockquote>\n\n\n\n

\ub178\uc778\uc131 \ub09c\uccad\uc758 \uc815\uc758\ub97c \ubcf4\uba74 \ub178\ud654 \uc678\uc5d0 \ub09c\uccad\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \ubaa8\ub4e0 \ub2e4\ub978 \uc6d0\uc778\ub4e4\uc740 \ubc30\uc81c\ud558\ubbc0\ub85c \ub178\ud654\uac00 \uc8fc\uc6d0\uc778\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub178\ud654\uac00 \ub09c\uccad\uc744 \uc720\ubc1c\ud558\ub294 \uc6d0\uc778\uc740 \u25b2\uac10\uac01\uc2e0\uacbd\uae30\uad00\uc758 \uae30\uacc4\uc801 \ub610\ub294 \uc0dd\ud654\ud559\uc801 \uae30\uc804\uc5d0 \uc758\ud55c \uc190\uc0c1 \u25b2\uccad\ub825\uc911\ucd94\uc758 \ud1f4\ud654 \u25b2\uace0\ub9c9 \ubc0f \uc774\uc18c\uace8\uc758 \ud1f4\ud654 \u25b2\uc21c\ud658\uae30\uacc4\uc758 \uc774\uc0c1 \ub4f1\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc6d0\uc778\uc740 \uc774\ub807\uac8c \ub2e4\uc591\ud558\ub098 \uc5b4\ub290 \ud55c \uac00\uc9c0 \uae30\uc804\ubcf4\ub2e4\ub294 \uc5ec\ub7ec \uae30\uc804\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uad00\uc5ec\ud558\ub294 \ub2e4\uc778\uc790\uc801 \uacfc\uc815\uc744 \ud1b5\ud574 \ubc1c\uc0dd\ud55c\ub2e4\uace0 \uc0dd\uac01\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\n

\ub0a8\uc131\uc774 \ub354 \ucde8\uc57d\ud55c \uc774\uc720\ub294?<\/p>\n<\/blockquote>\n\n\n\n

\ubcf4\ud1b5 \ub0a8\uc131\uc774 \uc5ec\uc131\ubcf4\ub2e4 \ub354 \uc2ec\ud558\uac8c \uc601\ud5a5\uc744 \ubc1b\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub300\uac1c \ub0a8\uc131\uc774 \uc5ec\uc131\ubcf4\ub2e4 \ub0ae\uc740 \uc5f0\ub839\uc5d0\uc11c \uc2dc\uc791\ub418\uace0 \uccad\ub825\uc758 \uac10\uc18c\uac00 2\ubc30\uac00\ub7c9 \ube60\ub974\uac8c \uc9c4\ud589\ub429\ub2c8\ub2e4. \uc774\ub7f0 \ucc28\uc774\ub294 \uc0ac\uc5c5\uc7a5\uc5d0\uc11c\uc758 \uc18c\uc74c\uc5d0 \ub300\ud55c \ub178\ucd9c, \uc2dd\uc0ac\uc640 \uac19\uc740 \uc0dd\ubb3c\ud559\uc801\uc778 \uc694\uc18c\ub4e4\uc774 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \uc0dd\uac01\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\n

\uc5ec\uc790\ub098 \uc544\uc774 \ub9d0\uc744 \uc54c\uc544 \ub4e3\uae30 \ud798\ub4e4\uc5b4\uc694. \ub178\uc778\uc131 \ub09c\uccad \uc758\uc2ec \uc99d\uc0c1\uc740?<\/p>\n<\/blockquote>\n\n\n\n

\uc885\ub958\uc5d0 \ub530\ub77c \ub2e4\uc18c \ucc28\uc774\uac00 \uc788\uc9c0\ub9cc \ub178\uc778\uc131 \ub09c\uccad\uc758 \ucd08\uae30\uc5d0\ub294 \uace0\uc74c\uc744 \ub4e3\ub294 \ud798\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uc9c4\ud589\ud568\uc5d0 \ub530\ub77c \uc800\uc74c\uc601\uc5ed\uc73c\ub85c \ud655\ub300\ub429\ub2c8\ub2e4. \uc544\uc774\ub098 \uc5ec\uc131\uc758 \ub9d0\uc774 \uace0\uc8fc\ud30c\uc131\uc774\ubbc0\ub85c \ub178\uc778\uc131 \ub09c\uccad\uc758 \ud2b9\uc9d5\uc0c1 \ucd08\uae30\uc5d0\ub294 \ub0a8\uc131\uc758 \ub9d0\ubcf4\ub2e4 \uc5ec\uc131\uc758 \ub9d0\uc744 \uc774\ud574\ud558\uae30 \ud798\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub0a8\uc131\uc740 \uace0\uc8fc\ud30c \uc601\uc5ed\uc758 \uccad\ub825\uac10\uc18c\uac00 \uc2ec\ud558\uace0 \uc5ec\uc131\uc740 \uc800\uc8fc\ud30c \uc601\uc5ed\uc5d0\uc11c \uac10\uc18c\uac00 \ub354 \uc2ec\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0\uc5d0\uc11c \uc81c\uc2dc\ud55c \uc790\uac00\uc9c4\ub2e8\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\n

\ub178\uc778\uc131 \ub09c\uccad \uc790\uac00\uc9c4\ub2e8\ubc95<\/p>\n\n\n\n

1. \uc804\ud654 \ud1b5\ud654\ud558\ub294\ub370 \ubb38\uc81c\uac00 \uc788\ub2e4
2. \uc2dc\ub044\ub7ec\uc6b4 \uacf3\uc5d0\uc11c \ub300\ud654\ud558\ub294 \uac83\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\ub2e4
3. \ub458 \ub610\ub294 \uadf8 \uc774\uc0c1\uc758 \uc0ac\ub78c\uacfc \ud55c \ubc88\uc5d0 \ub300\ud654\ud558\ub294 \uac83\uc774 \uc5b4\ub835\ub2e4
4. \ub2e4\ub978 \uc0ac\ub78c\uacfc\uc758 \ub300\ud654\ub97c \uc774\ud574\ud558\uae30 \uc704\ud574 \uadc0\ub97c \uae30\uc6b8\uc5ec\uc57c \ud55c\ub2e4
5. \ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c \ub9d0\ud560 \ub54c \uc911\uc5bc\uac70\ub9ac\ub294 \uac83\ucc98\ub7fc \ubcf4\uc778 \uc801\uc774 \uc788\ub2e4
6. \ub2e4\ub978 \uc0ac\ub78c\uc774 \ub9d0\ud55c \uac83\uc744 \uc798\ubabb \uc774\ud574\ud558\uac70\ub098 \ubd80\uc801\uc808\ud558\uac8c \ubc18\uc751\ud55c \uc801\uc774 \uc788\ub2e4
7. \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub2e4\uc2dc \ud55c \ubc88 \ub9d0\ud574\ub2ec\ub77c\uace0 \uc694\uccad\ud55c \uc801\uc774 \uc790\uc8fc \uc788\ub2e4
8. \uc5ec\uc790\ub098 \uc544\uc774\uac00 \ub9d0\ud558\ub294 \uac83\uc744 \ub4e4\uc744 \ub54c \uc774\ud574\ud558\ub294\ub370 \uc5b4\ub824\uc6c0\uc774 \uc788\ub2e4
9. TV \uc18c\ub9ac\uac00 \ub108\ubb34 \ud06c\ub2e4\uace0 \uc0ac\ub78c\ub4e4\uc774 \ub098\uc5d0\uac8c \ubd88\ud3c9\ud55c \uc801\uc774 \uc788\ub2e4
10. \uc6b8\ub9ac\ub294 \uc18c\ub9ac, \uc73c\ub974\ub801\ub300\ub294 \uc18c\ub9ac \ud639\uc740 \u2018\uc27f\uc27f\u2019\ud558\ub294 \uc18c\ub9ac\uac00 \ub9ce\uc774 \ub4e4\ub9b0\ub2e4
11. \uc5b4\ub5a4 \uc18c\ub9ac\uac00 \ub108\ubb34 \ud06c\uac8c \ub290\uaef4\uc9c4 \uc801\uc774 \uc788\ub2e4<\/p>\n\n\n\n

*3\uac1c \uc774\uc0c1\uc5d0 \ud574\ub2f9\ub41c\ub2e4\uba74 \uccad\ub825\uc5d0 \ubb38\uc81c\uac00 \uc788\ub2e4\uace0 \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc774\ube44\uc778\ud6c4\uacfc\uc5d0\uc11c \uccad\ub825\uac80\uc0ac\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n

\n

\ubcd1\uc6d0\uc5d0\uc11c \uc9c4\ub2e8\ud558\ub294 \ubc29\ubc95\uc740?<\/p>\n<\/blockquote>\n\n\n\n

65\uc138 \uc774\uc0c1\uc758 \ud658\uc790\uac00 \ub09c\uccad\uc744 \ud638\uc18c\ud558\uba74 \uc6b0\uc120 \ub178\ud654 \uc678\uc5d0 \ub09c\uccad\uc744 \uc720\ubc1c\ud560\ub9cc\ud55c \uc6d0\uc778 \uc5ec\ubd80\ub97c \ud655\uc778\ud569\ub2c8\ub2e4. \ud2b9\ubcc4\ud788 \ub178\ud654 \uc678\uc5d0 \ub2e4\ub978 \uc6d0\uc778\uc774 \uc5c6\ub2e4\uba74 \uc21c\uc74c\uccad\ub825\uac80\uc0ac\uc640 \uc5b4\uc74c\uccad\ub825\uac80\uc0ac\ub97c \uc2dc\ud589\ud558\uc5ec \uc9c4\ub2e8\ud558\uac8c \ub429\ub2c8\ub2e4.
<\/strong><\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\ubcf4\uccad\uae30 \uaf2d \ud544\uc694\ud55c\uac00\uc694? \ubc29\uce58\ud558\uba74 \uc5b4\ub5bb\uac8c \ub418\ub098?<\/p>\n<\/blockquote>\n\n\n\n

\ub178\uc778\uc131 \ub09c\uccad\uc758 \uacbd\uc6b0 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uc5ec \uac00\ub2a5\ud55c \ube68\ub9ac \ubcf4\uccad\uae30\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc790\uc2e0\uc758 \ub09c\uccad\uc744 \uc778\uc815\ud558\uc9c0 \ubabb\ud558\uac70\ub098 \uc544\uc9c1\uc740 \ubcf4\uccad\uae30\ub97c \uc0ac\uc6a9\ud560 \ub098\uc774\uac00 \uc544\ub2c8\ub77c\uba70 \ubcf4\uccad\uae30 \uc0ac\uc6a9\uc744 \uac70\ubd80\ud558\ub294 \uc774\uac00 \uc801\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2dc\ub825\uc774 \ub5a8\uc5b4\uc9c0\uba74 \uc548\uacbd\uc744 \uc368\uc57c \ud558\ub4ef \uccad\ub825\uc774 \ub5a8\uc5b4\uc9c0\uba74 \ubcf4\uccad\uae30\ub97c \uc0ac\uc6a9\ud574\uc57c \ud558\ub294 \uac83\uc740 \ub2f9\uc5f0\ud569\ub2c8\ub2e4.
 
\ubcf4\uccad\uae30\ub294 \uccad\ub825\uc774 \uc5b4\ub290 \uc815\ub3c4 \ub0a8\uc544 \uc788\uc5b4\uc57c \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\uccad\uae30\uac00 \uc18c\ub9ac\ub97c \uc99d\ud3ed\ud560 \uc218 \uc788\ub294 \uc815\ub3c4\uc5d0 \ud55c\uacc4\uac00 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub09c\uccad\uc758 \uc815\ub3c4\uac00 \ub108\ubb34 \uc2ec\ud55c \uacbd\uc6b0 \ubcf4\uccad\uae30\uac00 \uc18c\uc6a9\uc774 \uc5c6\uc5b4\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacbd\uc6b0 \uc778\uacf5\uc640\uc6b0 \uc774\uc2dd\uc220\uae4c\uc9c0 \ud544\uc694\ud558\uac8c \ub420 \uc218 \uc788\uc5b4 \uac00\ub2a5\ud55c \ube68\ub9ac \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uc808\ud55c \ubcf4\uccad\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\n

\ub178\ud654\ub85c \uc778\ud55c \ub09c\uccad\uc778\ub370 \uc608\ubc29\uc774 \uac00\ub2a5\ud55c\uac00?<\/p>\n<\/blockquote>\n\n\n\n

\ud604\uc7ac\uae4c\uc9c0\ub294 \uc774\ub3c5\uc131 \uc57d\ubb3c\uc774\ub098 \uc8fc\uc704 \uc18c\uc74c \ub4f1 \uc77c\ubc18\uc801\uc778 \ub09c\uccad\uc758 \uc704\ud5d8\uc778\uc790\ub97c \ud53c\ud558\ub294 \uac83 \uc678\uc5d0\ub294 \ub178\uc778\uc131 \ub09c\uccad\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub294 \ud2b9\ubcc4\ud55c \ubc29\ubc95\uc740 \uc54c\ub824\uc838 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ucd5c\uadfc \ub4e4\uc5b4 \uc8fc\uc704 \ud658\uacbd\uacfc \ub178\uc778\uc131 \ub09c\uccad\uc758 \uad00\ub828\uc131\uc5d0 \ub300\ud574 \ub0a8\uc131\uc5d0\uc11c\ub294 \ub2f4\ubc30, \uc220, \ub450\ubd80\uc678\uc0c1 \ub4f1\uc774, \uc5ec\uc131\uc5d0\uc11c\ub294 \uc57d\ubb3c\ubcf5\uc6a9\ub825 \ub4f1\uc774 \uad00\ub828 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubd80\ubd84\uc5d0 \ub300\ud574 \uc870\uc2ec\ud558\ub294 \uac83\uc774 \ub178\uc778\uc131 \ub09c\uccad\uc758 \ubc1c\uc0dd\uc744 \uc904\uc774\ub294\ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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