{"id":2349,"date":"2023-04-04T13:48:53","date_gmt":"2023-04-04T04:48:53","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2349"},"modified":"2023-04-04T13:48:53","modified_gmt":"2023-04-04T04:48:53","slug":"%ed%8f%89%ec%86%8c-%ec%bb%a4%ed%94%bc-%ec%88%a0-%eb%a7%8e%ec%9d%b4-%eb%a7%88%ec%8b%9c%eb%8a%94-%eb%82%a8%ec%84%b1-%ed%83%80%ec%84%9d%ec%a6%9d-%ec%9e%98-%ec%83%9d%ea%b2%a8","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2349","title":{"rendered":"\ud3c9\uc18c \ucee4\ud53c, \uc220 \ub9ce\uc774 \ub9c8\uc2dc\ub294 \ub0a8\uc131, \u2018\ud0c0\uc11d\uc99d\u2019 \uc798 \uc0dd\uaca8"},"content":{"rendered":"\n

\ucee4\ud53c\ub098 \uc220\uacfc \uac19\uc774 \ubab8\uc5d0 \ud0c8\uc218\ub97c \uc77c\uc73c\ud0a4\ub294 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \ub0a8\uc131\uc5d0\uac8c \uc790\uc8fc \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc774 \uc788\ub2e4.\u00a0\ubc14\ub85c \uce68\uc0d8\uc5d0 \ub3cc\uc774 \uc0dd\uae30\ub294 \ud0c0\uc11d\uc99d\uc774\ub2e4.\u00a0\ud0c0\uc11d\uc99d\uc774 \uc0dd\uae30\uac8c \ub418\uba74 \uce68\uc774 \ub098\uc62c \ub54c\ub9c8\ub2e4 \ud131\uc774\ub098 \uadc0 \ubc11\uc774 \ubd93\uac70\ub098 \ucc0c\ub9bf\ud55c \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud55c\ub2e4.\u00a0\u00a0\uc0dd\uc18c\ud558\uc9c0\ub9cc \ud754\ud55c \uce68\uc0d8\uc9c8\ud658,\u00a0\ud0c0\uc11d\uc99d\uc5d0 \ub300\ud574 \uc54c\uc544\ubd24\ub2e4.<\/p>\n\n\n\n

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\ud131 \uc8fc\uc704\uac00 \ubd80\uc5c8\ub294\ub370, \ubcfc\uac70\ub9ac\uc77c\uae4c?<\/p>\n<\/blockquote>\n\n\n\n

\ud131 \uc8fc\uc704\uac00 \ubd93\uac8c \ub418\uba74 \ub300\ub2e4\uc218\uc758 \uc0ac\ub78c\ub4e4\uc774 \ubcfc\uac70\ub9ac\ub97c \uba3c\uc800 \ub5a0\uc62c\ub9bd\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc9c8\ubcd1\uc758 \uc720\ubcd1\ub960\uc744 \uace0\ub824\ud574\ubcf4\uba74 \ubcfc\uac70\ub9ac\ubcf4\ub2e4\ub294 \ud0c0\uc11d\uc99d\uc77c \uac00\ub2a5\uc131\uc774 \ub354 \ub192\uc2b5\ub2c8\ub2e4. \ud754\ud55c \uc9c8\ud658\uc784\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc694\ub85c\uacb0\uc11d, \ub2f4\uc11d\uc99d\uacfc\ub294 \ub2ec\ub9ac \uc544\uc9c1\uae4c\uc9c0 \ud0c0\uc11d\uc99d\uc740 \uc77c\ubc18\uc778\uc5d0\uac8c \uc0dd\uc18c\ud55c \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uce68\uc0d8\uc5d0\ub3c4 \ub3cc\uc774 \uc0dd\uae34\ub2e4\ub294 \uc0ac\uc2e4\uc5d0 \ub180\ub77c\ub294 \uc774\uac00 \uc801\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n

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\uc5bc\ub9c8\ub098 \ud754\ud55c \uc9c8\ud658\uc778\uac00?<\/p>\n<\/blockquote>\n\n\n\n

1,000\uba85 \uc911 12\uba85 \uc815\ub3c4\uac00 \uc774 \uc9c8\ud658\uc744 \uc553\uac8c \ub429\ub2c8\ub2e4. \uadf8 \uc911 75%\uac00 50~80\ub300\uc774\uba70, \ub0a8\uc790\uc5d0\uc11c \ub354 \uc790\uc8fc \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc18c\uc544\uc5d0\uc11c\uc758 \ubc1c\ubcd1\uc740 \uc544\uc8fc \ub4dc\ubb45\ub2c8\ub2e4.<\/p>\n\n\n\n

\n

\uc5b4\ub5a4 \uc9c8\ud658\uc778\uac00?<\/p>\n<\/blockquote>\n\n\n\n

\ud0c0\uc11d\uc99d\uc774\ub780 \uce68\uc0d8 \ub0b4 \ud639\uc740 \uce68\uc0d8\uad00 \ub0b4\uc5d0 \uc11d\ud68c\ud654\ub41c \ubb3c\uc9c8\uc774 \uc0dd\uaca8 \uce68\uc774 \ubd84\ube44\ub418\ub294 \ud1b5\ub85c\uac00 \ub9c9\ud788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uce68\uc0d8\uc5d0\uc11c \uce68\uc740 \uc9c0\uc18d\uc801\uc73c\ub85c \uc0dd\uc131\ub418\uc5b4 \ubd84\ube44\uac00 \ub418\ub294\ub370 \uce68\uc0d8\uad00\uc774 \ub9c9\ud600\uc788\uae30 \ub54c\ubb38\uc5d0 \uce68\uc774 \uce68\uc0d8 \ud639\uc740 \uce68\uc0d8\uad00 \ub0b4\uc5d0 \uc800\ub958\ub418\uace0 \uc774\ub85c \uc778\ud574 \uce68\uc0d8\uc774 \ubd93\uace0 \uc5fc\uc99d\uc774 \uc0dd\uae30\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\n

\uc6d0\uc778\uc774 \ubb54\uac00?<\/p>\n<\/blockquote>\n\n\n\n

\uc11d\ud68c\ud654\ub41c \ud0c0\uc11d\uc774 \uc0dd\uae30\ub294 \uc6d0\uc778\uc740 \uc544\uc9c1 \uc815\ud655\ud558\uac8c \ubc1d\ud600\uc9c0\uc9c0\ub294 \uc54a\uc558\uc73c\ub098 \u25b2\uce68\uc0d8\uad00\uc758 \ud611\ucc29 \u25b2\ud574\ubd80\ud559\uc801 \uc774\uc0c1\uc73c\ub85c \uc778\ud55c \ud0c0\uc561\uc758 \uc815\uccb4 \u25b2\uce68\uc0d8\uad00\uc758 \uc190\uc0c1 \ubc0f \uc5fc\uc99d \u25b2\uce7c\uc298\uc5fc\uc758 \uce68\ucc29\uc744 \uc720\ubc1c\ud558\ub294 \uc2e0\uccb4\uc801 \uc694\uc778 \u25b2\uce68\uc0d8\uc758 \uae30\ub2a5\uc800\ud558\ub97c \uc720\ubc1c\ud558\ub294 \uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70 \u25b2\ubc29\uc0ac\uc120\uc694\uc624\ub4dc \uce58\ub8cc \ub4f1\uc774 \uc6d0\uc778\uc73c\ub85c \ucd94\uce21\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\n

6\uac1c\uc758 \uc8fc\uc694 \uce68\uc0d8 \uc911 \uc5b4\ub514\uc5d0 \uc8fc\ub85c \ubc1c\uc0dd\ud558\ub098?<\/p>\n<\/blockquote>\n\n\n\n

\uc774\ud558\uc120, \uc545\ud558\uc120, \uc124\ud558\uc120 3\uac1c\uc758 \uc8fc \uce68\uc0d8 \uc5b4\ub514\uc5d0\uc11c\ub4e0 \ud0c0\uc11d\uc99d\uc740 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ub098, \uadf8 \uc911\uc5d0\uc11c \uc545\ud558\uc120\uc5d0\uc11c \uac00\uc7a5 \uc790\uc8fc \ubc1c\uc0dd\ud569\ub2c8\ub2e4. 80~90%\uac00 \uc545\ud558\uc120\uc5d0\uc11c, 5~10%\uac00 \uc774\ud558\uc120\uc5d0\uc11c \ubc1c\uc0dd\ud558\uace0 1% \uc815\ub3c4\ub9cc \uc124\ud558\uc120\uc5d0\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\n

\ud2b9\uc9d5\uc801\uc778 \uc99d\uc0c1\uc774 \uc788\ub098?<\/p>\n<\/blockquote>\n\n\n\n

\ud0c0\uc11d\uc99d\uc758 \uc8fc \uc99d\uc0c1\uc740 \uce68\uc0d8 \ubd80\uc704\uc758 \ubd80\uc885 \ubc0f \ud1b5\uc99d, \ubc1c\uc5f4\uc785\ub2c8\ub2e4. \uc2dd\ud6c4 \ud1b5\uc99d\uc774 \ud2b9\ud788 \ub354 \uc545\ud654\ub41c\ub2e4\uba74 \ud0c0\uc11d\uc99d\uc77c \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \uce68 \ubd84\ube44\ub7c9\uc774 \ub9ce\uc544\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\n

\ud0c0\uc11d\uc758 \ud06c\uae30\uc5d0 \ub530\ub77c \uc99d\uc0c1\uc774 \ub2e4\ub974\ub2e4\ub358\ub370, \uc0ac\uc2e4\uc778\uac00?<\/p>\n<\/blockquote>\n\n\n\n

\ud0c0\uc11d\uc774 \uc791\uc740 \uacbd\uc6b0\uc5d0\ub294 \uce68\uc0d8\uad00\uc744 \uc644\uc804\ud788 \ud3d0\uc1c4\uc2dc\ud0a4\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uce68\uc774 \ub9ce\uc774 \ubd84\ube44\ub418\ub294 \uc2dd\ud6c4\uc5d0 \uce68\uc0d8 \uc8fc\uc704\uac00 \ubd80\uc5b4 \uc624\ub978 \ud6c4 \uc800\ub958\ub41c \uce68\uc774 \uc11c\uc11c\ud788 \uad6c\uac15 \ub0b4\ub85c \ubd84\ube44\ub418\uc5b4 \ub2e4\uc2dc \ubd80\uc885\uc774 \uac00\ub77c\uc549\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud0c0\uc11d\uc774 \ucee4\uc11c \uce68\uc0d8\uad00\uc744 \uc644\uc804\ud788 \ud3d0\uc1c4\uc2dc\ucf1c \ubc84\ub9ac\uba74 \uc9c0\uc18d\uc801\uc73c\ub85c \uce68\uc774 \uc800\ub958\ub418\uc5b4 2\ucc28 \uac10\uc5fc\uc774 \ubc1c\uc0dd\ud558\uac8c \ub418\uace0 \uc2ec\ud55c \ud1b5\uc99d\uacfc \ub354\ubd88\uc5b4 \ubc1c\uc5f4\uc774 \ubc1c\uc0dd\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac10\uc5fc\uc774 \ubc18\ubcf5\ub418\uac8c \ub418\uba74 \uce68\uc0d8\uc758 \uc601\uad6c\uc801\uc778 \uc190\uc0c1\uc744 \ucd08\ub798\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

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\uc2e0 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \ub354 \uc544\ud504\ub358\ub370, \uc65c \uadf8\ub7f0\uac00?<\/p>\n<\/blockquote>\n\n\n\n

\ud0c0\uc11d\uc99d\uc73c\ub85c \uc778\ud574 \uce68\uc0d8\uad00\uc774 \uc644\uc804 \ud3d0\uc1c4\ub418\uba74 \uc2e0 \uc74c\uc2dd\uc73c\ub85c \uc778\ud574 \ud1b5\uc99d\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \uce68 \ubd84\ube44\ub7c9\uc774 \ub9ce\uc544\uc9c0\uace0 \uc800\ub958\ub418\ub294 \uce68\uc774 \ub298\uc5b4 \uce68\uc0d8\uc774 \ub354 \ubd93\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc644\uc804 \ud3d0\uc1c4\uac00 \uc548\ub41c \ud0c0\uc11d\uc99d\uc77c \uacbd\uc6b0\uc5d0\ub294 \uc77c\ubd80\ub7ec \uc2e0 \uc74c\uc2dd\uc744 \uba39\uc5b4 \uce68 \ubd84\ube44\ub7c9\uc744 \ub298\ub9bc\uc73c\ub85c\uc368 \ud0c0\uc11d\uc744 \uad6c\uac15 \ub0b4\ub85c \ubc30\ucd9c\uc2dc\ud0a4\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

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\uc5b4\ub5a4 \uac80\uc0ac\ub97c \ubc1b\uc544\ubd10\uc57c \ud558\ub098?<\/p>\n<\/blockquote>\n\n\n\n

\uc9c4\ub2e8\uc740 \uc758\uc0ac\uac00 \uc190\uc73c\ub85c \uad6c\uac15 \ub0b4\ubd80\ub97c \ub9cc\uc838 \ud0c0\uc11d\uc758 \uc874\uc7ac\ub97c \ud655\uc778\ud560 \uc218 \uc788\uc73c\uba70 \ubc29\uc0ac\uc120 \ucd2c\uc601\uc744 \ud1b5\ud574 \ud655\uc9c4\ud558\uac8c \ub429\ub2c8\ub2e4. \ub2e8\uc21c X\uc120 \ucd2c\uc601\uc740 \uc624\uc9c4\uc728\uc774 \ub192\uc544 \ucd5c\uadfc\uc5d0\ub294 \uc798 \uc2dc\ud589\ub418\uc9c0 \uc54a\uace0 CT \ucd2c\uc601\uc744 \ud1b5\ud574 \uc8fc\ub85c \uc9c4\ub2e8\ud569\ub2c8\ub2e4. CT \ucd2c\uc601\uc5d0\uc11c \ub098\ud0c0\ub098\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uc5d0\ub294 \ud0c0\uc561\uc120\uacfc \uc870\uc601\uc220\uc774 \uc2dc\ud589\ub418\uae30\ub3c4 \ud558\uba70 \ucd08\uc74c\ud30c \uac80\uc0ac\uac00 \ub3c4\uc6c0\uc774 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

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\uce58\ub8cc\ub97c \uaf2d \ubc1b\uc544\uc57c \ud558\ub098?<\/p>\n<\/blockquote>\n\n\n\n

\uc791\uc740 \ud0c0\uc11d\uc758 \uacbd\uc6b0\ub294 \uc99d\uc0c1\uc774 \uc2ec\ud558\uc9c0 \uc54a\uace0 \uce68\uc774 \uad6c\uac15 \ub0b4\ub85c \ubd84\ube44\ub418\ub294 \uacfc\uc815 \uc911\uc5d0 \uc800\uc808\ub85c \ube60\uc838 \ub098\uc624\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc9c0\uc18d\uc801\uc73c\ub85c \uc99d\uc0c1\uc774 \ubc18\ubcf5\ub418\uac70\ub098 \ud070 \ud0c0\uc11d\uc758 \uacbd\uc6b0 2\ucc28 \uac10\uc5fc\uc744 \uc720\ubc1c\uc2dc\ucf1c \uc2ec\ud55c \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ub354 \ub098\uc544\uac00 \uc2ec\uacbd\ubd80 \uac10\uc5fc\uc744 \uc77c\uc73c\ucf1c \ud638\ud761\uace4\ub780\uc744 \uc720\ubc1c\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

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\uc218\uc220\uc774 \ud544\uc694\ud55c \uacbd\uc6b0\ub3c4 \uc788\ub098?<\/p>\n<\/blockquote>\n\n\n\n

\uc791\uc740 \ud0c0\uc11d\uc758 \uacbd\uc6b0 \uad6c\uac15 \uc704\uc0dd\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uc2e0 \uc74c\uc2dd\uc744 \uc790\uc8fc \uba39\uac8c \ud558\uc5ec \uce68 \ubd84\ube44\ub7c9\uc744 \ub298\ub9ac\uba74\uc11c \uce68\uc0d8 \ub9c8\uc0ac\uc9c0\ub97c \uc2dc\ucf1c \uc800\uc808\ub85c \ud0c0\uc11d\uc774 \ubc30\ucd9c\ub418\ub3c4\ub85d \uc720\ub3c4\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ubc29\ubc95\uc73c\ub85c \ud0c0\uc11d\uc774 \ubc30\ucd9c\ub418\uc9c0 \uc54a\uace0 \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c4\ub2e4\uba74 \uc218\uc220\uc801 \ubc29\ubc95\uc744 \ud1b5\ud574 \ud0c0\uc11d\uc744 \uc81c\uac70\ud558\uac8c \ub429\ub2c8\ub2e4. \uc218\uc220\uc740 \ud0c0\uc11d\uc774 \uad6c\uac15 \ub0b4 \uce68\uc0d8\uad00\uc758 \uc785\uad6c\uc640 \uac00\uae5d\ub2e4\uba74 \uad6c\uac15 \ub0b4\ub85c \uc811\uadfc\ud558\uba70, \uce68\uc0d8 \ub0b4 \ud639\uc740 \uce68\uc0d8\uc5d0 \uac00\uae5d\ub2e4\uba74 \ubaa9 \uc808\uac1c\ub97c \ud1b5\ud574 \uc81c\uac70\ud558\uac8c \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc\uc5d0\ub294 \uc218\uc220 \uae30\ubc95\uc758 \ubc1c\ub2ec\ub85c \uc778\ud574 \uac00\uae09\uc801\uc774\uba74 \uad6c\uac15 \ub0b4\ub85c\uc758 \uc811\uadfc\uc744 \uba3c\uc800 \uc2dc\ub3c4\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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