{"id":2322,"date":"2023-04-03T09:55:13","date_gmt":"2023-04-03T00:55:13","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2322"},"modified":"2023-04-03T09:55:13","modified_gmt":"2023-04-03T00:55:13","slug":"%ea%b7%b8%eb%a0%88%ec%9d%b4%eb%b8%8c%ec%8a%a4%eb%b3%91-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ec%b9%98%eb%a3%8c-%ea%b0%91%ec%83%81%ec%84%a0%ea%b8%b0%eb%8a%a5%ed%95%ad%ec%a7%84%ec%a6%9d-%ec%9b%90%ec%9d%b8","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2322","title":{"rendered":"\uadf8\ub808\uc774\ube0c\uc2a4\ubcd1 \uc99d\uc0c1 \ubc0f \uce58\ub8cc (\uac11\uc0c1\uc120\uae30\ub2a5\ud56d\uc9c4\uc99d \uc6d0\uc778)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-2323\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/0001.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-c724173f-eb62-41ea-bb2d-5da10610c743\">\uadf8\ub808\uc774\ube0c\uc2a4\ubcd1\uc740 \ub0b4\ubd84\ube44\uae30\uad00\uc778 \uac11\uc0c1\uc120\uacfc \uad00\ub828\ud55c \uc790\uac00\uba74\uc5ed\uc9c8\ud658\uc758 \uc77c\uc885\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-d066bde3-998f-4f9c-a970-e20700584231\">\uba74\uc5ed\uccb4\uacc4\uc758 \uacf5\uaca9\uc73c\ub85c \uc778\ud574 \uac11\uc0c1\uc120\uc774 \uc815\uc0c1\uc801 \ud639\uc740 \ud544\uc694\ub85c \ud558\ub294 \uc591 \ubcf4\ub2e4 \ub354\uc6b1 \ub9ce\uc740 \uc591\uc758 \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc744 \uc0dd\uc131\ud558\uac8c \ub418\uba70 \uc774\ub85c \uc778\ud5e4 \uc2e0\uccb4\uc758 \ub300\uc0ac\uc791\uc6a9\uc774 \uc804\ubc18\uc801\uc73c\ub85c \ub9e4\uc6b0 \ud56d\uc9c4\ub418\uc5b4 \uacfc\ubd80\ud558\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-e0c87291-cec8-4fe0-a957-549c201bbecc\">\ub0af\uc120 \uc774\ub984\uacfc\ub294 \ub2ec\ub9ac \uc0dd\uac01\ubcf4\ub2e4 \ud754\ud55c \uc9c8\ud658\uc774\uae30\ub3c4\ud55c\ub370 \ubbf8\uad6d\uc758 \uacbd\uc6b0\ub294 100\uba85 \uc911 \uc57d 1\uba85\uaf34, \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c\ub294 \uc774\ubcf4\ub2e4 \ub192\uc740 0.3~2\uba85\uaf34\ub85c \ubc1c\uc0dd\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uac11\uc0c1\uc120\uae30\ub2a5 \ud56d\uc9c4\uc99d\uc758 \uc6d0\uc778 \uc911 \uc57d 80%\ub97c \uadf8\ub808\uc774\ube0c\uc2a4\ubcd1\uc774 \uc790\uc9c0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-532cc221-5634-425d-887d-2779d5d7ca39\">\uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uadf8\ub808\uc774\ube0c\uc2a4\ubcd1\uc5d0 \ub300\ud55c \uc815\ubcf4\ub4e4\uc744 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-9001674b-12de-4237-a943-1abcbc36f944\">\uadf8\ub808\uc774\ube0c\uc2a4\ubcd1 \uc6d0\uc778 \ubc0f \uc704\ud5d8\uad70<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-9fc7e34a-0fc3-4f9a-897e-13e0fe88863c\">\uadf8\ub808\uc774\ube0c\uc2a4\ubcd1 \uc6d0\uc778<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"761\" height=\"441\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-03-at-09.53.22.jpg?resize=761%2C441&#038;ssl=1\" alt=\"\" class=\"wp-image-2325\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-03-at-09.53.22.jpg?w=761&amp;ssl=1 761w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-03-at-09.53.22.jpg?resize=300%2C174&amp;ssl=1 300w\" sizes=\"(max-width: 761px) 100vw, 761px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-0b452874-0ac2-4e0a-a207-d3e08809ede2\">\ub300\ubd80\ubd84\uc758 \uc790\uac00\uba74\uc5ed\uc9c8\ud658\uc774 \uadf8\ub7ec\ud558\ub4ef \uadf8\ub808\uc774\ube0c\uc2a4\ubcd1 \uc5ed\uc2dc \ubc1c\ubcd1\uc6d0\uc778\uc5d0 \ub300\ud574\uc11c \uba85\ud655\ud788 \ubc1d\ud600\uc838 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-b1d94d7b-e77c-4344-aaf4-637b3f4c048a\">\uc720\uc804\uc801 \ubb38\uc81c\uc640 \uac19\uc740 \ub0b4\uc778\uc131 \uc694\uc778 \ubc0f \ubc14\uc774\ub7ec\uc2a4\uc640 \uac19\uc740 \uc678\ubd80 \uc694\uc778\uc774 \ud2b8\ub9ac\uac70\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud560 \uac83\uc774\ub77c\uace0 \ucd94\uc815\ub418\ub294 \uc0c1\ud0dc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-8928f3c9-62e4-4ad8-86ab-8e048f359e2f\">\uadf8\ub808\uc774\ube0c\uc2a4 \ubcd1\uc5d0 \ud574\ub2f9\ub420 \uacbd\uc6b0 \uc778\uccb4\uc758 \uba74\uc5ed\uccb4\uacc4\uac00 \uac11\uc0c1\uc804\uc790\uadf9 \uba74\uc5ed\uae00\ub85c\ubd88\ub9b0(TSI)\ub77c\ubd88\ub9ac\uc6b0\ub294 \uac11\uc0c1\uc120\ud638\ub974\ubaac \uc790\uadf9\ud638\ub974\ubaac(TSH)\uc640 \uc720\uc0ac\ud55c \uc791\uc6a9\uc744 \ud558\ub294 \ud56d\uccb4\uac00 \uacfc\ub3c4\ud558\uac8c \uc0dd\uc131\ub418\uc5b4 \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc758 \ubd84\ube44\uac00 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-eab95288-6c60-47fb-b4b4-489e3c98947d\">\uadf8\ub808\uc774\ube0c\uc2a4\ubcd1 \uc704\ud5d8\uc694\uc778<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"761\" height=\"441\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-03-at-09.53.25.jpg?resize=761%2C441&#038;ssl=1\" alt=\"\" class=\"wp-image-2326\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-03-at-09.53.25.jpg?w=761&amp;ssl=1 761w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-03-at-09.53.25.jpg?resize=300%2C174&amp;ssl=1 300w\" sizes=\"(max-width: 761px) 100vw, 761px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<ul>\n<li>\uadf8\ub808\uc774\ube0c\uc2a4\ubcd1\uc740 \ub0a8\uc131\uc5d0 \ube44\ud574 \uc5ec\uc131\ud658\uc790\uc758 \ube44\uc728\uc774 \ub9e4\uc6b0 \ub192\uc544 \uc131\ubcc4\uc5d0 \ub530\ub978 \uc601\ud5a5\uc774 \ub9e4\uc6b0 \ud06c\uba70 30\ub300 \uc774\ud6c4\uc5d0 \ubc1c\uc0dd\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uadf8\ub808\uc774\ube0c\uc2a4\ubcd1, \ud558\uc2dc\ubaa8\ud1a0\ubcd1\uacfc \uac19\uc740 \uac11\uc0c1\uc120 \uad00\ub828 \uc9c8\ud658\uc758 \uac00\uc871\ub825\uc774 \uc788\uc744 \uacbd\uc6b0 \ubc1c\ubcd1 \uac00\ub2a5\uc131\uc774 \uc99d\uac00\ud55c\ub2e4\ub294 \ud1b5\uacc4 \ubd84\uc11d\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub958\ub9c8\ud2f0\uc2a4\uad00\uc808\uc5fc, \ubc31\ubc18\uc815, 1\ud615 \ub2f9\ub1e8\ubcd1 \ub4f1 \uc790\uac00\uba74\uc5ed\uc9c8\ud658\uc744 \uac00\uc9c0\uace0 \uc788\ub294 \uacbd\uc6b0 \ubc1c\uc0dd\uac00\ub2a5\uc131\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub2c8\ucf54\ud2f4 \uc0ac\uc6a9\uc2dc \uadf8\ub808\uc774\ube0c\uc2a4 \ubcd1 \ubc1c\ubcd1\ub960\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc2dd\ub2e8\uc5d0 \ub108\ubb34 \ub9ce\uc740 \uc694\uc624\ub4dc \uc2dd\ud488\uc774 \ud3ec\ud568\ub420 \uacbd\uc6b0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-225e0031-7da3-4cee-acd6-66cf6cef07c9\">\uadf8\ub808\uc774\ube0c\uc2a4\ubcd1 \uc99d\uc0c1<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-08ddb7f4-36c2-4b78-95fa-1970151cb9d3\">\uac11\uc0c1\uc120 \uae30\ub2a5 \ud56d\uc9c4\uc99d<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"761\" height=\"440\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-03-at-09.53.29.jpg?resize=761%2C440&#038;ssl=1\" alt=\"\" class=\"wp-image-2327\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-03-at-09.53.29.jpg?w=761&amp;ssl=1 761w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-03-at-09.53.29.jpg?resize=300%2C173&amp;ssl=1 300w\" sizes=\"(max-width: 761px) 100vw, 761px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-b2defa1b-cd19-42d4-abf2-0817dd9375ae\">\uac11\uc0c1\uc120 \uae30\ub2a5 \ud56d\uc9c4\uc99d\uc758 \uc804\ud615\uc801\uc778 \uc99d\uc0c1\uacfc \uc720\uc0ac\ud55c \uc784\uc0c1\uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul>\n<li>\uc655\uc131\ud55c \uc2dd\uc695 \ud639\uc740 \uc77c\ubc18\uc801\uc778 \uc2dd\uc0ac\ub7c9\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uccb4\uc911\uc774 \uac10\uc18c\ud568.<\/li>\n\n\n\n<li>\uc2ec\ubc15\uc218\uc758 \uc804\ubc18\uc801\uc778 \uc99d\uac00 \ubc0f \ubd88\uaddc\uce59\uc131 \ud638\ud761\uc774 \ube60\ub974\uac8c \uac00\ube60\uc9d0<\/li>\n\n\n\n<li>\ub300\ubcc0 \ud69f\uc218 \uc99d\uac00, \uc124\uc0ac<\/li>\n\n\n\n<li>\uc2e0\uacbd\uacfc\ubbfc, \uc218\uba74\uc7a5\uc560, \ub9cc\uc131\ud53c\ub85c<\/li>\n\n\n\n<li>\uac11\uc0c1\uc120\ud638\ub974\ubaac\uc774 \ub300\uc0ac\uacfc\uc815\uc744 \ud1b5\ud574 \uccb4\uc628\uc744 \uc720\uc9c0\ud558\ub294 \uc791\uc6a9\uc744 \ud558\ubbc0\ub85c \ubc1c\ud55c, \ub354\uc704\uc5d0 \ub300\ud55c \ucde8\uc57d\uc131 \uc99d\uac00<\/li>\n\n\n\n<li>\uadfc\uace8\uaca9\uacc4 \uacbd\ub828, \uadfc\uc721 \uc704\ucd95, \uadfc\ubb34\ub825\uc99d, \uadfc\ub825 \uc57d\ud654<\/li>\n\n\n\n<li>\uac11\uc0c1\uc120 \ud06c\uae30\uc758 \uc99d\uac00<\/li>\n\n\n\n<li>\uc0dd\ub9ac\ubd88\uc21c \ubb34\uc6d4\uacbd \ub4f1<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-d4be99b9-1b08-424f-aa5b-55ef79e0dad5\">\uc548\uad6c\uad00\ub828 \ubb38\uc81c<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"761\" height=\"441\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-03-at-09.53.32.jpg?resize=761%2C441&#038;ssl=1\" alt=\"\" class=\"wp-image-2328\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-03-at-09.53.32.jpg?w=761&amp;ssl=1 761w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-03-at-09.53.32.jpg?resize=300%2C174&amp;ssl=1 300w\" sizes=\"(max-width: 761px) 100vw, 761px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-5dc0bd74-abba-405a-b2e7-a86dd0a10af1\">\uadf8\ub808\uc774\ube0c\uc2a4 \ubcd1\uc744 \uc553\ub294 \ud658\uc790\uc758 \uc57d 30% \uac00\ub7c9\uc774 \uadf8\ub808\uc774\ube0c\uc2a4 \uc548\ubcd1\uc99d\uc744 \ub3d9\ubc18\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-95d07b05-ff88-4001-9502-1401018199f9\">\uc548\uad6c\uc758 \ub3cc\ucd9c \ubc0f \ubd80\uae30 \ub4f1 \uc678\uad00\uc801\uc73c\ub85c \ubcf4\uc774\ub294 \ubaa8\uc2b5 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub208\uc758 \uc555\ub825\uc774\ub098 \ud1b5\uc99d\uacfc \uac19\uc740 \uc784\uc0c1\uc99d\uc0c1 \ubc0f \ub208\ubd80\uc2ec, \uc2dc\ub825\uc800\ud558\uc99d\uc0c1\uc774 \ub3d9\ubc18\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-692ba030-6c13-4c90-96c1-75c608e5b3ef\">\uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \uba74\uc5ed\uccb4\uacc4\uac00 \uc548\uad6c \uc8fc\ubcc0\uc758 \uadfc\uc721 \ubc0f \uc870\uc9c1\uc744 \uacf5\uaca9\ud558\uba74\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-51e3db00-cf4b-4df7-a95f-cd8e451fe0dd\">\uadf8\ub7ec\ub098 \ubaa8\ub4e0 \uadf8\ub808\uc774\ube0c\uc2a4\ubcd1 \ubc0f \uac11\uc0c1\uc120 \uae30\ub2a5 \ud56d\uc9c4\uc99d \ud658\uc790\uc5d0\uac8c\uc11c \ub098\ud0c0\ub098\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-152f1640-54df-4aae-b857-e5e04e7a7d37\">\ud53c\ubd80\ubb38\uc81c<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-8a2b1f88-f7b5-4fce-9af9-cb4ee98408ce\">\uc77c\ubd80\uc758 \uadf8\ub808\uc774\ube0c\uc2a4 \ud658\uc790\uc5d0\uac8c\uc11c \ud53c\ubd80\ubc1c\uc9c4, \ub450\uaebc\uc6cc\uc9d0, \uac00\ub824\uc6c0\uc99d \ub4f1\uc758 \ubb38\uc81c\uac00 \ub098\ud0c0\ub098\uba70, \uccb4\ubaa8\uac00 \uc190\uc2e4\ub418\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc73c\uba70, \uc815\uac15\uc774\ubf08 \uc55e \ucabd\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae30\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-f77cedb2-3065-4c8f-98dc-98c34c566859\">\uadf8\ub7ec\ub098 \uc6d0\uc778\uc9c8\ud658\uc774\ub77c\uace0 \ubcfc \uc218 \uc788\ub294 \uac11\uc0c1\uc120 \uae30\ub2a5\uc774 \uc815\uc0c1\ud654 \ub420 \uacbd\uc6b0 \ud53c\ubd80 \ubc0f \ud0c8\ubaa8 \ub4f1\uc758 \ubb38\uc81c \uc5ed\uc2dc \ud68c\ubcf5\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-48ce8d73-b0bf-465f-9dcb-c6e5df404f9e\">\ud569\ubcd1\uc99d<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"761\" height=\"441\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-03-at-09.53.35.jpg?resize=761%2C441&#038;ssl=1\" alt=\"\" class=\"wp-image-2329\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-03-at-09.53.35.jpg?w=761&amp;ssl=1 761w, 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