{"id":2291,"date":"2023-03-27T10:10:38","date_gmt":"2023-03-27T01:10:38","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2291"},"modified":"2023-03-27T10:10:38","modified_gmt":"2023-03-27T01:10:38","slug":"%eb%9c%bb%eb%b0%96%ec%9d%98-%eb%b9%84%eb%a7%8c-%ec%9b%90%ec%9d%b8-3","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2291","title":{"rendered":"\ub73b\ubc16\uc758 \ube44\ub9cc \uc6d0\uc778 3"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/0001-15.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-2292\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/0001-15.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/0001-15.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/0001-15.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ub6b1\ub6b1\ud55c \uc0ac\ub78c\uc5d0 \ub300\ud55c \ud3b8\uacac \uc911 \ud558\ub098\ub294 \ub9ce\uc774 \uba39\uc744 \uac83\uc774\ub77c\ub294 \uc0c9\uc548\uacbd\uc774\ub2e4. \ubb3c\ub860 \ub9ce\uc774 \uba39\ub294\ub2e4\ub294 \uae30\uc900\ub3c4 \ubaa8\ud638\ud558\uc9c0\ub9cc, \ubb34\uc5c7\ubcf4\ub2e4 \uc5b4\ub5a4 \uc885\ub958\uc758 \uc74c\uc2dd\uc744 \uc5b4\ub5a4 \ubc29\ubc95\uc73c\ub85c \uba39\ub290\ub0d0\uac00 \ub354 \uc911\uc694\ud558\ub2e4. \uc8fc\ubcc0\uc5d0 \ub9ce\uc774 \uba39\uc9c0 \uc54a\ub294\ub370\ub3c4 \uc27d\uac8c \uc0b4\uc774 \ucc0c\ub294, \uc989 \u2018\ubb3c\ub9cc \uba39\uc5b4\ub3c4 \uc0b4\ucc0c\ub294\u2019 \uccb4\uc9c8\uc758 \uc0ac\ub78c\ub3c4 \uc885\uc885 \uc788\ub2e4.<br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc870\uae08 \uba39\ub294\ub370\ub3c4 \uc0b4\uca84\uc11c \uc5b5\uc6b8\ud558\ub2e4\uba74,<br>\ub2e4\uc74c \ube44\ub9cc \uc6d0\uc778\uc744 \uccb4\ud06c\ud574\ubcfc \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n<p><br>\uc0ac\uc2e4 \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uce7c\ub85c\ub9ac\uac00 \ud65c\ub3d9\uc73c\ub85c \ubc30\ucd9c\ud558\ub294 \uce7c\ub85c\ub9ac\ubcf4\ub2e4 \ud6e8\uc52c \ub9ce\ub2e4\uba74, \uc0b4\uc774 \ucc0c\ub294 \uac83\uc740 \ub2f9\uc5f0\ud558\ub2e4. \ud558\uc9c0\ub9cc \ub0a8\ub4e4\ub9cc\ud07c \uba39\uac70\ub098 \ub610\ub294 \uc870\uae08 \uba39\ub294\ub370\ub3c4 \uc0b4\uc774 \ucc0c\ub294 \uacbd\uc6b0\ub77c\uba74, \ubd84\uba85 \uc774\uc720\uac00 \uc788\uc744 \uac83\uc774\ub2e4. \ub2e4\uc74c 3\uac00\uc9c0 \uc6d0\uc778\uc774 \ube44\ub9cc\uc744 \ubd88\ub7ec\uc628 \uac83\uc774 \uc544\ub2cc\uc9c0 \uc54c\uc544\ubcf4\uc790.<br><br><br><strong>\u25c6 \uc720\uc804\uacfc \uac00\uc871\ub825\uc774 \ube44\ub9cc\uc744 \ubd80\ub978\ub2e4?<\/strong><br>\ubd80\ubaa8\uac00 \ube44\ub9cc\uc778 \uacbd\uc6b0, \uc790\ub140\ub3c4 \ube44\ub9cc\uc77c \uac00\ub2a5\uc131\uc774 \ub192\ub2e4. \uad00\ub828 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ubd80\ubaa8 \uc911 \ud55c\uba85\uc774\ub098 \ub458 \ubaa8\ub450 \uacfc\uccb4\uc911\uc774\uac70\ub098 \ube44\ub9cc\uc778 \uacbd\uc6b0, \uc790\ub140\ub4e4\ub3c4 \uacfc\uccb4\uc911\uc774 \ub420 \uac00\ub2a5\uc131\uc774 \ud070 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.&nbsp;<strong>\uc720\uc804 \uc778\uc790<\/strong>\ub294 \uc2e0\uccb4\uac00&nbsp;<strong>\uc9c0\ubc29<\/strong>\uc744 \uc5b4\ub5bb\uac8c \ubc30\uae09\ud558\uace0 \uc5b4\ub514\ub2e4 \ucd95\uc801\ud574\uc57c\ud558\ub294 \uc9c0\ub97c \uacb0\uc815\ud560 \uc218 \uc788\ub2e4.<br><br>\uac00\uc871 \uc911\uc5d0 \ub6b1\ub6b1\ud55c \uc0ac\ub78c\ub4e4\uc774 \uc788\ub2e4\uba74 \ub2f9\uc2e0\ub3c4 \uadf8\ub807\uac8c \ub420 \uac00\ub2a5\uc131\uc774 \ucee4\uc9c4\ub2e4. \ud558\uc9c0\ub9cc \uc720\uc804\uc744 \ud1b5\ud574 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uac83\uc740 \ud55c \uac00\uc9c0 \uc6d0\uc778 \ubc16\uc5d0 \ub418\uc9c0 \uc54a\ub294\ub2e4. \uac1c\uc778\uc801\uc778 \uc120\ud0dd\uc740 \uc720\uc804\uc790\ub9cc\ud07c \uc790\uc2e0\uc758 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uba39\uace0 \uc6b4\ub3d9 \ub4f1 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uba74 \ube44\ub9cc\ub3c4 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4.<br><br><br><strong>\u25c6 \uccb4\uc911\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uc57d\uc774 \uc788\ub2e4?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-27-at-10.08.49.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-2293\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-27-at-10.08.49.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-27-at-10.08.49.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=34664305&amp;memberNo=6289885&amp;vType=VERTICAL#\"><\/a><\/p>\n\n\n\n<p>\uc218\ub9ce\uc740 \uce58\ub8cc\uc57d\ub4e4\uc740 \ub180\ub77c\uc6b4 \ud6a8\uacfc\ub85c \uc218\uba85\uc744 \ub298\ub9ac\uace0 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud558\uace0 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc0dd\ubb3c\ud559\uc801 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc57d\ub4e4 \uc911\uc5d0\ub294 \ub610 \ub2e4\ub978 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0a4\ub294 \uac83\ub4e4\ub3c4 \uc788\ub2e4.&nbsp;<strong>\ud56d\uc6b0\uc6b8\uc81c<\/strong>\ub098&nbsp;<strong>\ud56d\ubc1c\uc791\uc81c<\/strong>&nbsp;\uac19\uc740 \uc57d\uc740 \uccb4\uc911\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc774\ub7f0 \uc57d\uc744 \uaf2d \ubcf5\uc6a9\ud574\uc57c \ud55c\ub2e4\uba74, \uc2dd\uc774\uc694\ubc95\uc744 \ud1b5\ud574 \uccb4\uc911 \uc99d\uac00\ub97c \ub9c9\uc544\uc57c \ud55c\ub2e4.<br><br><br><strong>\u25c6 \uc218\uba74 \ubd80\uc871\uacfc \uc57c\uadfc\uc774 \ube44\ub9cc\uc744 \ubd80\ub978\ub2e4?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-27-at-10.08.52.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-2294\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-27-at-10.08.52.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-27-at-10.08.52.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=34664305&amp;memberNo=6289885&amp;vType=VERTICAL#\"><\/a><\/p>\n\n\n\n<p>\ucda9\ubd84\ud55c \uc219\uba74\uc744 \ucde8\ud558\uc9c0 \ubabb\ud560 \uacbd\uc6b0\uc5d0\ub3c4 \uccb4\uc911 \uc99d\uac00\uac00 \uc77c\uc5b4\ub0a0 \uc218 \uc788\ub2e4. \ud55c\uad6d\uc778\uc774 \ud558\ub8e8&nbsp;<em><strong>5\uc2dc\uac04 \ubbf8\ub9cc<\/strong><\/em>&nbsp;\uc7a0\uc744 \uc798 \uacbd\uc6b0, \ube44\ub9cc \uc704\ud5d8\uc774 \uc99d\uac00\ud55c\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\uac00 \uc788\ub2e4. \uc218\uba74\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc800\ud3c9\uac00\ub41c \uce21\uba74\uc774 \uc788\ub2e4. \uc5ec\ub7ec \uc5f0\uad6c\uacb0\uacfc, \uccb4\uc911\uacfc \uc218\uba74\ubd80\uc871 \uac04\uc5d0 \uc5f0\uad00\uc131\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\ub2e4. \uc9c1\uc7a5\uc778\uc774\ub77c\uba74 \ubc24\ub2a6\uac8c\uae4c\uc9c0 \uc77c\ud574\uc57c \ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc \ubc18\ub4dc\uc2dc \uc7ac\ucda9\uc804\uc758 \uc2dc\uac04\uc744 \uac16\ub3c4\ub85d \ud574\uc57c \ud55c\ub2e4. \ud2b9\ud788 \uccb4\uc911\uc744 \uc904\uc774\uae30 \uc704\ud574 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uace0 \uc788\ub2e4\uba74,&nbsp;<em><strong>7\uc2dc\uac04<\/strong><\/em>&nbsp;\uc815\ub3c4 \uc219\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc774\ub2e4.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub6b1\ub6b1\ud55c \uc0ac\ub78c\uc5d0 \ub300\ud55c \ud3b8\uacac \uc911 \ud558\ub098\ub294 \ub9ce\uc774 \uba39\uc744 \uac83\uc774\ub77c\ub294 \uc0c9\uc548\uacbd\uc774\ub2e4. \ubb3c\ub860 \ub9ce\uc774 \uba39\ub294\ub2e4\ub294 \uae30\uc900\ub3c4 \ubaa8\ud638\ud558\uc9c0\ub9cc, 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\uc6d0\uc778\uc744 \uccb4\ud06c\ud574\ubcfc \ud544\uc694\uac00 \uc788\ub2e4. \uc0ac\uc2e4 \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uce7c\ub85c\ub9ac\uac00 \ud65c\ub3d9\uc73c\ub85c \ubc30\ucd9c\ud558\ub294 \uce7c\ub85c\ub9ac\ubcf4\ub2e4 \ud6e8\uc52c \ub9ce\ub2e4\uba74, \uc0b4\uc774 \ucc0c\ub294 \uac83\uc740 \ub2f9\uc5f0\ud558\ub2e4. \ud558\uc9c0\ub9cc \ub0a8\ub4e4\ub9cc\ud07c \uba39\uac70\ub098 \ub610\ub294 \uc870\uae08 \uba39\ub294\ub370\ub3c4 \uc0b4\uc774 \ucc0c\ub294 \uacbd\uc6b0\ub77c\uba74, \ubd84\uba85 \uc774\uc720\uac00 \uc788\uc744 \uac83\uc774\ub2e4. \ub2e4\uc74c 3\uac00\uc9c0 \uc6d0\uc778\uc774 \ube44\ub9cc\uc744 \ubd88\ub7ec\uc628 \uac83\uc774 \uc544\ub2cc\uc9c0 \uc54c\uc544\ubcf4\uc790. \u25c6 \uc720\uc804\uacfc \uac00\uc871\ub825\uc774 \ube44\ub9cc\uc744 \ubd80\ub978\ub2e4?\ubd80\ubaa8\uac00 \ube44\ub9cc\uc778 \uacbd\uc6b0,\u2026","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-12-at-09.55.50.jpg?fit=701%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1481,"url":"https:\/\/thehealthtips.net\/?p=1481","url_meta":{"origin":2291,"position":1},"title":"\ubc43\uc0b4 \ube7c\ub824\uba74 \ubc25 \uba39\uace0 &#8216;\uc774\ub807\uac8c&#8217; \ud558\uc138\uc694","date":"2022-12-15","format":false,"excerpt":"\uc5bc\uad74\uc5d0 \uc0b4\uc774 \ucc0c\ub294 \uc0ac\ub78c,\u00a0\ud314\uc5d0\ub9cc \ucc0c\ub294 \uc0ac\ub78c,\u00a0\ud558\uccb4\uc5d0\ub9cc \uc0b4\uc774 \ucc0c\ub294 \uc0ac\ub78c \ub4f1 \uc0b4\uc740 \uc815\ub9d0 \ub2e4\ub974\uac8c \ucc0c\ub294\ub370\uc694.\u00a0\uadf8 \uc911\uc5d0 \ubcf5\ubd80\uc5d0 \uc9c0\ubc29\uc774 \ubab0\ub9ac\ub294 \ubcf5\ubd80\uc9c0\ubc29!\u00a0\uc9c1\uc7a5\uc778\ub4e4\uc758 \uac00\uc7a5 \ud070 \uac71\uc815\uac70\ub9ac\uac00 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