{"id":2277,"date":"2023-03-24T09:29:14","date_gmt":"2023-03-24T00:29:14","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2277"},"modified":"2023-03-24T09:29:14","modified_gmt":"2023-03-24T00:29:14","slug":"%ed%98%88%eb%8b%b9%ec%a7%80%ec%88%98%ea%b0%80-%ec%a4%91%ec%9a%94%ed%95%9c-%ec%9d%b4%ec%9c%a0-gi%ec%a7%80%ec%88%98-%eb%82%ae%ec%9d%80-%ec%8b%9d%ed%92%88-vs-%eb%86%92%ec%9d%80-%ec%8b%9d%ed%92%88","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2277","title":{"rendered":"\ud608\ub2f9\uc9c0\uc218\uac00 \uc911\uc694\ud55c \uc774\uc720? | GI\uc9c0\uc218 \ub0ae\uc740 \uc2dd\ud488 VS \ub192\uc740 \uc2dd\ud488"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/0001-14.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-2278\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/0001-14.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/0001-14.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/0001-14.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-11e53e6a-f00b-45dc-8ae1-c5bdfcc1ca69\"><strong>\ud608\ub2f9\uc9c0\uc218(= GI\uc9c0\uc218, Glycemic Index)\ub780 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud55c \ud6c4 \ud608\ub2f9\uc774 \uc0c1\uc2b9\ud558\ub294 \uc18d\ub3c4\ub97c 0~100\uae4c\uc9c0\uc758 \uc218\uce58\ub85c \uacc4\uc0b0\ud55c \uc218\uce58<\/strong>\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc9c0\uc218\uac00 \ub192\uc740 \uc74c\uc2dd\uc740 \ud574\ub2f9 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud55c \ub4a4 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud558\ub294\ub370\uc694. <strong>\ud608\ub2f9\uc9c0\uc218\uac00 \ub192\uc740 \uc2dd\ud488\uc740 \uc778\uc290\ub9b0\uc758 \uacfc\uc789 \ubd84\ube44\ub97c \uc77c\uc73c\ucf1c \ud608\uc911 \ub0b4 \ud3ec\ub3c4\ub2f9 \uc218\uce58\ub97c \ub192\uc774\uace0, \uc774\ub97c \uc9c0\ubc29\uc73c\ub85c \ucd95\uc801\uc2dc\ud0a4\uba74\uc11c \ud3ed\uc2dd\uacfc \ube44\ub9cc\uc744 \uc77c\uc73c\ud0a8\ub2e4\uace0<\/strong> \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-b290e2b8-aafe-4459-8b62-7d587bfa4b15\">\u200b<\/p>\n\n\n\n<p id=\"SE-59317fd4-6e02-49d5-a365-28c7bbc80f6c\">\ub610\ud55c GI\uc9c0\uc218\uac00 \ub192\uc740 \uc2dd\ud488\ub4e4\uc740 <strong>\uac11\uc791\uc2a4\ub7fd\uac8c \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c0\ub294 \ubc18\uc751\uc131 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c<\/strong>\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \uadf9\uc2ec\ud55c \uacf5\ubcf5\uacfc \uc74c\uc2dd \uc12d\ucde8\uc5d0 \ub300\ud55c \uc695\uad6c\uac00 \uac15\ud574\uc838 \uc5d0\ub108\uc9c0\uac00 \ubd80\uc871\ud558\uc9c0 \uc54a\uc74c\uc5d0\ub3c4 \uc74c\uc2dd\uc744 \ub354 \uc12d\ucde8\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-55f6b6d9-b9bd-4336-8d9e-f4cc4d4a34c1\">\u200b<\/p>\n\n\n\n<p id=\"SE-9cb907e9-babd-4fbd-a7d3-ea62a18af486\"><strong>\ubc18\ub300\ub85c \ub2f9\uc9c0\uc218\uac00 \ub0ae\uc740 \uc74c\uc2dd\uc740 \ud608\ub2f9\uc744 \uc11c\uc11c\ud788 \ub192\uc5ec \uc778\uc290\ub9c1\uc774 \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc870\uc808\ud560 \uc218 \uc788\ub3c4\ub85d<\/strong> \ud574\uc90d\ub2c8\ub2e4. \uac19\uc740 \uc591\uc758 \ub2f9\uc9c8\uc744 \uac00\uc9c0\uace0 \uc788\ub354\ub77c\ub3c4 \ud608\ub2f9\uc9c0\uc218\uac00 \ub0ae\uc740 \uc2dd\ud488\uc740 \ub2f9\uc9c8\uc758 \ud761\uc218 \uc18d\ub3c4\uac00 \ub0ae\uae30 \ub54c\ubb38\uc5d0 \uc0c1\ub300\uc801\uc73c\ub85c \uc2dd\ud6c4 \ud608\ub2f9\uc758 \ubcc0\ud654\uac00 \uc801\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-60a45225-0b02-4180-9890-7366236fe276\">\u200b<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-569bca2f-97b7-4e91-82b9-d3f70c4fdb46\"><strong>GI\uc9c0\uc218\uc640 \ub2e4\uc774\uc5b4\ud2b8<\/strong><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-24-at-09.26.28.jpg?resize=800%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-2280\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-24-at-09.26.28.jpg?w=886&amp;ssl=1 886w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-24-at-09.26.28.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-24-at-09.26.28.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-6ac02b89-2da7-4b74-a4f5-470297702b9a\">\ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \ud608\ub2f9\uc9c0\uc218, \uc989 GI\uc9c0\uc218\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud608\ub2f9\uc774 \uc624\ub974\ub294 \uc18d\ub3c4\ub294 \ub5a8\uc5b4\uc9c0\ub294 \uc18d\ub3c4\uc640 \ube44\ub840\ud558\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\ub294\ub370\uc694. <strong>\ud608\ub2f9\uc9c0\uc218\uac00 \ub192\uc740 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uba74 \ub2f9\uc9c0\uc218\uac00 \ube68\ub9ac \uc624\ub978 \ub9cc\ud07c \ube68\ub9ac \ub5a8\uc5b4\uc838 \uacb0\uacfc\uc801\uc73c\ub85c \uae09\uaca9\ud55c \uacf5\ubcf5\uac10\uc774 \ucc3e\uc544\uc640 \uc2dd\uc774\uc870\uc808\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uacb0\uad6d \ubc30\uace0\ud514\uc744 \ucc38\uc9c0 \ubabb\ud558\uace0 \uacc4\ud68d\uc5d0 \uc5c6\ub358 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uac70\ub098 \ud3ed\uc2dd\uc744 \ud558\uac8c \ub420 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4.<\/strong> \uc131\uacf5\uc801\uc778 \uccb4\uc911\uac10\ub7c9\uc744 \uc704\ud574\uc11c\ub294 \uc74c\uc2dd \uc12d\ucde8 \ud6c4 \ud608\ub2f9 \uc870\uc808\uc774 \ube44\uad50\uc801 \uc548\uc815\uc801\uc778 \uc800\ud608\ub2f9\uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-64599bb0-4e12-4de5-9646-acbf8502d127\">\u200b<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"SE-c77f2e24-621d-4a6a-ac1d-6c53c6255111\">\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-697e73b2-378b-4706-a12e-ee02bbbacfa6\"><strong>\ud608\ub2f9\uc9c0\uc218 \uad6c\ubd84<\/strong><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"535\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-24-at-09.26.33.jpg?resize=800%2C535&#038;ssl=1\" alt=\"\" class=\"wp-image-2281\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-24-at-09.26.33.jpg?w=886&amp;ssl=1 886w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-24-at-09.26.33.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-24-at-09.26.33.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-02574509-d3b6-484b-a302-bf5b5530de1e\">\ud608\ub2f9\uc9c0\uc218\ub294 \uc218\uce58\uc5d0 \ub530\ub77c \ud06c\uac8c \u25b255 \uc774\ud558\uc778 \uacbd\uc6b0\ub97c \ub0ae\uc740 \ud608\ub2f9\uc9c0\uc218(\uc800\ub2f9\uc9c0\uc218), \u25b256~69\ub97c \ubcf4\ud1b5 \ud608\ub2f9\uc9c0\uc218(\uc911\ub2f9\uc9c0\uc218), \u25b270\uc774\uc0c1\uc778 \uacbd\uc6b0\ub97c \ub192\uc740 \ud608\ub2f9\uc9c0\uc218(\uace0\ub2f9\uc9c0\uc218) \uc2dd\ud488\uc73c\ub85c \ubd84\ub958\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-1576109b-7128-4dcb-bc85-91f3908420b9\">\u200b<\/p>\n\n\n\n<p id=\"SE-b5f0d2f3-61cb-4254-a7bc-01f73b38ad83\">\ud1b5\uc0c1\uc801\uc73c\ub85c <strong>\ub2e8\ub2f9\ub958(\uc124\ud0d5, \uafc0 \ub4f1)\u00b7\ud0c4\uc218\ud654\ubb3c(\uace1\ub958, \ube75, \uba74\ub958) \uc74c\uc2dd\uc740 \ud608\ub2f9\uc9c0\uc218\uac00 \ub192\uc740 \uace0\ub2f9\uc9c0\uc218 \uc2dd\ud488<\/strong>\uc5d0 \uc18d\ud558\uace0, <strong>\uc804\ubd84\u00b7\uace1\ub958\u00b7\uc721\ub958\u00b7\ud30c\uc2a4\ud0c0 \ub4f1\uc740 \ud608\ub2f9\uc9c0\uc218\uac00 \ub0ae\uc740 \uc800\ub2f9\uc9c0\uc218 \uc2dd\ud488<\/strong>\uc5d0 \uc18d\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-5817742f-7adc-4423-a137-1eaaadce9c23\">\u200b<\/p>\n\n\n\n<p id=\"SE-2afb5a7e-23f3-4fd3-acf1-bfde4fe2bf6f\">\uc54c\uc544\ub450\uc154\uc57c \ud560 \uac83\uc740 <strong>\uacfc\uc77c \uc5ed\uc2dc \ube44\uad50\uc801 \ub192\uc740 GI\uc9c0\uc218\ub97c \uac00\uc9c4 \uc2dd\ud488<\/strong>\uc774\ub77c\ub294 \uc810\uc774\uc5d0\uc694! \uadf8\ub807\ub2e4\uba74 \uc6b0\ub9ac\uac00 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uba39\ub294 \uc2dd\ud488\ub4e4 \uac00\uc6b4\ub370 \ud608\ub2f9\uc870\uc808\uc744 \uc704\ud574 \ud53c\ud574\uc57c \ud558\ub294 \uc2dd\ud488, \uc989 GI \uc9c0\uc218\uac00 \ub192\uc740 \uc74c\uc2dd\uc740 \uc5b4\ub5a4 \uac83\uc774 \uc788\uc744\uae4c\uc694?<\/p>\n\n\n\n<p id=\"SE-364823b5-0d1d-4563-90f3-f2bb5f3ea038\">\u200b<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-c6c6b812-c708-49e5-9e94-6fc727dbc7b5\"><strong>\ud608\ub2f9\uc9c0\uc218\uac00 \ub192\uc740 \uc2dd\ud488 VS \ud608\ub2f9\uc9c0\uc218\uac00 \ub0ae\uc740 \uc2dd\ud488<\/strong><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"441\" height=\"295\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-24-at-09.26.37.jpg?resize=441%2C295&#038;ssl=1\" alt=\"\" class=\"wp-image-2282\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-24-at-09.26.37.jpg?w=441&amp;ssl=1 441w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-24-at-09.26.37.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 441px) 100vw, 441px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"441\" height=\"295\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-24-at-09.26.40.jpg?resize=441%2C295&#038;ssl=1\" alt=\"\" class=\"wp-image-2283\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-24-at-09.26.40.jpg?w=441&amp;ssl=1 441w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-24-at-09.26.40.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 441px) 100vw, 441px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-3b82f2fb-6787-43d2-9585-3e585d97c45b\"><strong>\ud83e\udd63 \ud608\ub2f9\uc9c0\uc218\uac00 \ub192\uc740 \uc74c\uc2dd(\uace0\ub2f9\uc9c0\uc218 \uc2dd\ud488)<\/strong><\/p>\n\n\n\n<p id=\"SE-0e6e69fd-ce2d-489f-ada7-d626d432fa87\">\u200b<\/p>\n\n\n\n<p id=\"SE-2f98124e-ae2b-4c12-bed6-7267ec766de6\">\ud608\ub2f9\uc9c0\uc218\uac00 \ub192\uc740 \uc2dd\ud488\uc73c\ub85c\ub294 <strong>\uc300\ubc25, \ub5a1, \ub3c4\ub11b, \ubc14\uac8c\ub728, \uc6b0\ub3d9, \ucc39\uc300, \ub77c\uba74, \ud31d\ucf58, \ubca0\uc774\uae00, \uc2dd\ube75, \ub538\uae30\uc7bc, \uc2dc\ub9ac\uc5bc, \ub9c8\uce74\ub85c\ub2c8, \ud06c\ub85c\uc640\uc0c1, \ucd08\ucf5c\ub9bf, \uce90\ub7ec\uba5c, \uac10\uc790\ud280\uae40, \ucfe0\uae30, \ubc8c\uafc0, \uba54\uc774\ud50c\uc2dc\ub7fd, \uc5f0\uc720 \ub4f1<\/strong>\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc758\uc678\ub85c \ub2f9\uc9c0\uc218\uac00 \ub192\uc740 \uc2dd\ud488\uc73c\ub85c <strong>\uac10\uc790, \ub2f9\uadfc, \uc625\uc218\uc218, \ud6c4\ucd94 \ub4f1<\/strong>\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-91630e98-a954-4bb2-84f0-eabebbb4488d\">\u200b<\/p>\n\n\n\n<p id=\"SE-79999f33-f483-48e0-a7c1-d3b6b270a18b\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"441\" height=\"295\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-24-at-09.26.44.jpg?resize=441%2C295&#038;ssl=1\" alt=\"\" class=\"wp-image-2284\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-24-at-09.26.44.jpg?w=441&amp;ssl=1 441w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-24-at-09.26.44.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 441px) 100vw, 441px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"441\" height=\"295\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-24-at-09.28.11.jpg?resize=441%2C295&#038;ssl=1\" alt=\"\" class=\"wp-image-2285\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-24-at-09.28.11.jpg?w=441&amp;ssl=1 441w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-24-at-09.28.11.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 441px) 100vw, 441px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-6b074417-fba0-4fac-8220-5ea206bb439c\"><strong>\ud83c\udf4d \ud608\ub2f9\uc9c0\uc218\uac00 \ubcf4\ud1b5\uc778 \uc74c\uc2dd(\uc911\ub2f9\uc9c0\uc218 \uc2dd\ud488)<\/strong><\/p>\n\n\n\n<p id=\"SE-e4438245-13d4-4cd5-aae7-7512aa3e58de\">\u200b<\/p>\n\n\n\n<p id=\"SE-4f112eff-a003-4ed2-8885-507676e5ee4e\">\ud608\ub2f9\uc218\uce58\uac00 56~69 \uc0ac\uc774\uc778 \uc911\ub2f9\uc9c0\uc218 \uc2dd\ud488\uc73c\ub85c\ub294 <strong>\ud770\uc8fd, \ud638\ubc15, \uac74\ud3ec\ub3c4, \ud30c\uc778\uc560\ud50c, \ud638\ubc00\ube75, \uce74\uc2a4\ud14c\ub77c, \ubcf4\ub9ac\ubc25, \uc544\uc774\uc2a4\ud06c\ub9bc, \uba38\ud540 \ub4f1<\/strong>\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud638\ubc00\ube75\uc758 \uacbd\uc6b0\ub294 \uc77c\ubd80\uc5d0\uc11c \uc800\ub2f9\uc9c0\uc218 \uc2dd\ud488\uc73c\ub85c \ubd84\ub958\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc544\uc774\uc2a4\ud06c\ub9bc, \uba38\ud540, \uce74\uc2a4\ud14c\ub77c \ub4f1\uc740 \uc911\ub2f9\uc9c0\uc218\ub85c \ubd84\ub958\ub418\ub294 \uc2dd\ud488\uc774\uc9c0\ub9cc \uc81c\ud488\uc5d0 \ub530\ub77c \ub2f9\ubd84 \ud568\ub7c9\uc774 \ud6e8\uc52c \ub192\uc740 \uc81c\ud488\ub4e4\uc774 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-db06f761-fbb9-4521-b1f3-c54c092c0523\">\u200b<\/p>\n\n\n\n<p id=\"SE-f87fe30a-a2d3-46cf-bada-b404fa3dd80d\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"441\" height=\"295\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-24-at-09.26.50.jpg?resize=441%2C295&#038;ssl=1\" alt=\"\" class=\"wp-image-2286\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-24-at-09.26.50.jpg?w=441&amp;ssl=1 441w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-24-at-09.26.50.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 441px) 100vw, 441px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"441\" height=\"295\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-24-at-09.26.53.jpg?resize=441%2C295&#038;ssl=1\" alt=\"\" class=\"wp-image-2287\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-24-at-09.26.53.jpg?w=441&amp;ssl=1 441w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-24-at-09.26.53.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 441px) 100vw, 441px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-a2c610d9-4b96-4287-8e73-6c007fb6da8e\"><strong>\ud83e\udd66 \ud608\ub2f9\uc9c0\uc218\uac00 \ub0ae\uc740 \uc74c\uc2dd(\uc800\ub2f9\uc9c0\uc218 \uc2dd\ud488)<\/strong><\/p>\n\n\n\n<p id=\"SE-6365f80f-a27d-4de7-8fcc-e16f35cece1b\">\u200b<\/p>\n\n\n\n<p id=\"SE-d1dcc8e5-6443-4f61-a043-ba45c36ee9f3\">\ud608\ub2f9\uc9c0\uc218\uac00 \ub0ae\uc740 \uc2dd\ud488\uc73c\ub85c\ub294 <strong>\uace0\uad6c\ub9c8, \uc0ac\uacfc, \ubc14\ub098\ub098, \ub2e8\ud638\ubc15, \uc6b0\uc720, \ubbf8\uc5ed, \uae40, \ubc84\uc12f, \ub545\ucf69, \ud604\ubbf8\ubc25, \ud64d\ucc28, \ub179\ucc28, \uce74\ub808, \uace0\ucd94\ub0c9\uc774, \uac04\uc7a5, \uc18c\uae08, \uc2dd\ucd08, \ub3fc\uc9c0\uace0\uae30, \uc18c\uace0\uae30, \uc591\uace0\uae30, \ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30, \ubc14\uc9c0\ub77d, \ub9c8\ub298, \uac15\ub0ad\ucf69, \uacc4\ub780, \ub450\ubd80, \ub538\uae30, \ud1a0\ub9c8\ud1a0, \uc2dc\uae08\uce58, \uc591\uc0c1\ucd94, \uc624\ud2b8\ubc00<\/strong> \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-9177ce62-fee5-4d81-b7fc-0451efc4c4ea\">\u200b<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-4be01c00-5440-4799-891e-6946529c2506\"><strong>\uc74c\uc2dd \uc12d\ucde8 \uc2dc GI\uc9c0\uc218\ub97c \ub0ae\ucd94\ub824\uba74?<\/strong><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"535\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-24-at-09.26.57.jpg?resize=800%2C535&#038;ssl=1\" alt=\"\" class=\"wp-image-2288\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-24-at-09.26.57.jpg?w=886&amp;ssl=1 886w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-24-at-09.26.57.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-24-at-09.26.57.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-8afcfe66-2d52-4412-a5a6-5be149696f34\"><strong>\uc74c\uc2dd\uc744 \uba39\uc744 \ub54c \ud608\ub2f9\uc9c0\uc218\ub97c \ub0ae\ucd94\ub824\uba74<\/strong> <strong>\ucc44\uc18c\ub958, \ubbf8\uc5ed, \ub450\ubd80\uc640 \uac19\uc774 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uacfc \ud568\uaed8<\/strong> \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2f9\uc5f0\ud558\uac8c\ub3c4 \ub2e8\uc21c\ub2f9(\uc124\ud0d5, \ucd08\ucf5c\ub9bf, \uafc0 \ub4f1)\uc774 \ub4e4\uc5b4\uac04 \uc81c\ud488\uacfc \uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \ub418\ub3c4\ub85d \uba39\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-65fcd891-2ae3-406e-b876-a79fc0326796\">\u200b<\/p>\n\n\n\n<p id=\"SE-42ea0998-d6af-4e51-86c0-5dff5056ea97\">\uc815\uc81c\ub41c \uace1\ub958\uc640 \ud770 \ube75\uacfc \uac19\uc740 \ubc00\uac00\ub8e8 \uc2dd\ud488\uc740 \ud53c\ud558\ub418 \uba39\ub294\ub2e4\uba74 \ucd5c\uc18c\ud55c\uc758 \uc591\ub9cc \uba39\ub3c4\ub85d \ud569\ub2c8\ub2e4. <strong>\ube75\uc744 \uba39\uc744 \ub54c\uc5d0\ub294 \uac00\uae09\uc801 \ud1b5\ubc00\ube75\uc774\ub098 \ud638\ubc00\ube75 \ub4f1\uc744 \uc120\ud0dd<\/strong>\ud558\ub3c4\ub85d \ud558\uace0\uc694. \uc6b0\uc720\ub098 \uce58\uc988\uc640 \uac19\uc740 \uc720\uc81c\ud488\uc744 \ud568\uaed8 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-457d4dcd-201b-4dda-afcc-a2eba51292d4\">\u200b<\/p>\n\n\n\n<p id=\"SE-2cd665bf-b8a5-48a9-8634-da4ea827c5bd\">\ub610 \uacfc\uc77c\uc744 \uac08\uba74 \ud608\ub2f9\uc9c0\uc218\uac00 \ub354 \ub192\uc544\uc9c0\ubbc0\ub85c <strong>\uacfc\uc77c\uc8fc\uc2a4\ub294 \ud558\ub8e8 \ubc18 \ucef5 \uc774\uc0c1 \ub9c8\uc2dc\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758<\/strong>\ud569\ub2c8\ub2e4. <strong>\ud3ec\ud654\uc9c0\ubc29\uc774 \ud568\uc720\ub41c \ud328\uc2a4\ud2b8\ud478\ub4dc, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \uac00\uacf5\uc2dd\ud488\uc758 \uc12d\ucde8\ub3c4 \uc790\uc81c<\/strong>\ud574 \uc8fc\uc138\uc694!<\/p>\n\n\n\n<p id=\"SE-ba9441c1-4255-43e2-ba83-4924e9dc0b1b\">\u200b<\/p>\n\n\n\n<p id=\"SE-f5660606-73e9-4e68-bc1f-b335789fff1a\"><strong>\uc74c\uc2dd\uc744 \uc870\ub9ac\ud560 \ub54c\uc5d0\ub294 \ub808\ubaac\uc999\uc774\ub098 \uc2dd\ucd08\ub97c \ucca8\uac00\ud558\uba74 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\ub294\ub370 \ub3c4\uc6c0<\/strong>\uc774 \ub418\ub294\ub370\uc694. \uc74c\uc2dd\uc744 \uba39\uc744 \ub54c\uc5d0\ub294 \ucd5c\ub300\ud55c \ucc9c\ucc9c\ud788 \uc12d\ucde8\ud558\ub418, \ud3ec\ub9cc\uac10\uc774 \ub4e4\uba74 \uc2dd\uc0ac\ub97c \uba48\ucd94\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-fdfd6413-27f6-4c37-ae33-e5ba7db21130\">\u200b<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"SE-85f83f5d-0bdb-42e6-b15a-93254437857a\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"535\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-24-at-09.27.01.jpg?resize=800%2C535&#038;ssl=1\" alt=\"\" class=\"wp-image-2289\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-24-at-09.27.01.jpg?w=886&amp;ssl=1 886w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-24-at-09.27.01.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-24-at-09.27.01.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-5f42a158-cad4-4891-842e-78f7a3d384a0\">\ud608\ub2f9\uc744 \ube68\ub9ac \uc62c\ub9ac\ub294 \uace0\ud608\ub2f9\uc9c0\uc218 \uc2dd\ud488\ub4e4\uc740 \uc6b0\ub9ac \uccb4\ub0b4\uc758 \uc778\uc290\ub9b0\uc800\ud56d\uc131\uc744 \ubb34\ub108\ub728\ub824 \ub2f9\ub1e8, \ube44\ub9cc, \ub300\uc0ac\uc99d\ud6c4\uad70 \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294\ub370\uc694. \ud604\ub300\uc778\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uace0\ub2f9\uc9c0\uc218 \uc2dd\ud488\uc740 \uac74\uac15\uc744 \uc704\ud574 \uac00\uae09\uc801 \uba40\ub9ac\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uaca0\uc8e0?<\/p>\n\n\n\n<p id=\"SE-961c8a24-ebec-4383-826c-32e13cc8ce3b\">\u200b<\/p>\n\n\n\n<p id=\"SE-99b6c3f5-3e09-4d3e-8f97-a9fc414b7607\"><strong>\ud55c\uac00\uc9c0 \uac04\uacfc\ud558\uc9c0 \ub9d0\uc544\uc57c \ud560 \uc810\uc740 \ud608\ub2f9\uc9c0\uc218\uac00 \ub0ae\ub354\ub77c\ub3c4 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub9ce\uac70\ub098 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc2dd\ud488\ub4e4\ub3c4 \uc788\uc73c\ubbc0\ub85c \uc790\uc2e0\uc758 \uac74\uac15\uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uade0\ud615\uc801\uc778 \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.<\/strong> \uc624\ub298\ubd80\ud130 \uc624\uc0b0\uc2dc\uc640 \ud568\uaed8 \ud608\ub2f9 \uac71\uc815 \uc5c6\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc624\ub298\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc544\uc694 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud608\ub2f9\uc9c0\uc218(= GI\uc9c0\uc218, Glycemic Index)\ub780 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud55c \ud6c4 \ud608\ub2f9\uc774 \uc0c1\uc2b9\ud558\ub294 \uc18d\ub3c4\ub97c 0~100\uae4c\uc9c0\uc758 \uc218\uce58\ub85c \uacc4\uc0b0\ud55c \uc218\uce58\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc9c0\uc218\uac00 \ub192\uc740 \uc74c\uc2dd\uc740 \ud574\ub2f9 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud55c \ub4a4 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud558\ub294\ub370\uc694. \ud608\ub2f9\uc9c0\uc218\uac00 \ub192\uc740 \uc2dd\ud488\uc740 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2279,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-24-at-09.26.23.jpg?fit=886%2C562&ssl=1","jetpack-related-posts":[{"id":2842,"url":"https:\/\/thehealthtips.net\/?p=2842","url_meta":{"origin":2277,"position":0},"title":"\ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc740 \uc774\uc720 8\uac00\uc9c0\uc640 \uc74c\uc2dd","date":"2023-05-23","format":false,"excerpt":"\ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc740 \uc774\uc720 8\uac00\uc9c0\uc640\ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc740 \uc74c\uc2dd \ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc740 \uc774\uc720 \ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc740 \uc774\uc720\ub294 \uaf64 \ub2e4\uc591\ud55c\ub370\uc694.\uc720\uc804, \uc2dd\uc2b5\uad00, \uc0dd\ud65c \uc2b5\uad00, \uac74\uac15 \ubb38\uc81c \ub4f1\uc5d0 \uc758\ud574 \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uc624\ub298\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc740 \uc774\uc720 8\uac00\uc9c0\uc5d0 \ub300\ud574\uc11c \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694. \uc720\uc804 \ub192\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 \uc720\uc804\ub420 \uc218 \uc788\ub294\ub370\uc694.\uc77c\ubcf4 \uc0ac\ub78c\ub4e4\uc740 \ub192\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0\ub300\ud55c \uc720\uc804\uc801\uc778 \uc6d0\uc778\uc774 \uc788\uc5b4\uc694. \uc5f0\ub839\uacfc \uc131\ubcc4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 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