{"id":2274,"date":"2023-03-23T15:22:43","date_gmt":"2023-03-23T06:22:43","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2274"},"modified":"2023-03-23T15:22:43","modified_gmt":"2023-03-23T06:22:43","slug":"%ec%9d%bc%ec%a3%bc%ec%9d%bc%ec%97%90-%eb%91%90%ec%84%b8-%eb%b2%88-%ec%9d%b4-%ec%9d%8c%ec%8b%9d-%eb%a8%b9%eb%8a%94-%eb%82%a8%ec%84%b1-%ec%9c%84%ec%95%94-%eb%b0%9c%ec%83%9d-%ec%9c%84","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2274","title":{"rendered":"\uc77c\uc8fc\uc77c\uc5d0 \ub450\uc138 \ubc88 \u2018\uc774 \uc74c\uc2dd\u2019 \uba39\ub294 \ub0a8\uc131, \uc704\uc554 \ubc1c\uc0dd \uc704\ud5d8\u2193"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\ub450\ubd80\uc640 \ub41c\uc7a5 \ub4f1 \ucf69\uc73c\ub85c \ub9cc\ub4e0 \uc74c\uc2dd\uc740 \uace0\uc18c\ud558\uace0 \ub2e8\ubc31\uc9c8\uc744 \ube44\ub86f\ud55c \uc601\uc591\uc774 \ud48d\ubd80\ud574\u00a0\u2018\ubc2d\uc5d0\uc11c \ub098\ub294 \uace0\uae30\u2019\ub77c\uace0\ub3c4 \ubd88\ub9b0\ub2e4.\u00a0\uadf8\ub7f0\ub370 \ub0a8\uc131\uc774\ub77c\uba74 \ucf69\uc73c\ub85c \ub9cc\ub4e0 \uc2dd\ud488\uc744 \uc790\uc8fc \uba39\uc5b4\uc57c \ud560 \uc774\uc720\uac00 \ud558\ub098 \ub354 \uc0dd\uacbc\ub2e4.\u00a0\ub450\ubd80\ub098 \ub41c\uc7a5 \ub4f1\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uc704\uc554 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ud06c\uac8c \ub0ae\uc544\uc9c4\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ubc1c\ud45c\ub410\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n\n\n\n

\n

\uc77c\uc8fc\uc77c\uc5d0 \ub450\ubd80 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud55c \ub0a8\uc131, \uc704\uc554 \ubc1c\uc0dd \uc704\ud5d8 37% \ub0ae\uc544<\/p>\n<\/blockquote>\n\n\n\n

\uc11c\uc6b8\ub300\ud559\uad50 \uc758\ub300 \uc608\ubc29\uc758\ud559\uad50\uc2e4 \uc2e0\uc6b0\uacbd\u00b7\uac15\ub300\ud76c \uad50\uc218 \uacf5\ub3d9 \uc5f0\uad6c\ud300\uc740 2004~2013\ub144 \ub3d9\uc548 \ub3c4\uc2dc\uae30\ubc18 \uc5ed\ud559\uc5f0\uad6c(HEXA study)\uc5d0 \ucc38\uc5ec\ud55c 40~49\uc138 13\ub9cc 9,267\uba85\uc744 \ub300\uc0c1\uc73c\ub85c, \ud3c9\uade0 9.2\ub144 \ub3d9\uc548 \ucd94\uc801 \uad00\ucc30\ud588\ub2e4. \uc804\uccb4 \uc778\uc6d0 \uc911 \ub0a8\uc131\uc740 4\ub9cc 6,953\uba85, \uc5ec\uc131\uc740 9\ub9cc 2,314\uba85\uc774\uc5c8\ub2e4.
                                                                                       
\uc5f0\uad6c \uae30\uac04 \ub3d9\uc548 \ucd1d 767\uba85\uc5d0\uac8c \uc704\uc554\uc774 \ubc1c\uc0dd\ud588\ub294\ub370, \uc704\uc554\uc774 \uc0dd\uae34 \uc0ac\ub78c\uacfc \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\uc744 \ub300\uc0c1\uc73c\ub85c \ucf69\uc774\ub098 \ub41c\uc7a5, \ub450\ubd80 \ub4f1\uc758 \uc12d\ucde8 \uc5ec\ubd80\ub97c \uc870\uc0ac\ud588\ub2e4. \uadf8 \uacb0\uacfc, \ub0a8\uc131\uc758 \uacbd\uc6b0 \ub450\ubd80\ub97c \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud55c \uc0ac\ub78c\uc774 \ub450\ubd80\ub97c \uac70\uc758 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \uc704\uc554 \ubc1c\uc0dd \uc704\ud5d8\uc774 37%\uac00 \ub0ae\uc558\ub2e4. \ud2b9\ud788 \ub450\ubd80\ub97c \ub9ce\uc774 \uc12d\ucde8\ud560\uc218\ub85d \uc704\uc554 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c0\ub294 \uc5f0\uad00\uc131\uc774 \ub450\ub4dc\ub7ec\uc84c\ub2e4.
 
\ub2e8, \ucf69\uc73c\ub85c \ub9cc\ub4e0 \uc2dd\ud488\uc758 \uc12d\ucde8\uc640 \uc704\uc554 \ubc1c\uc0dd\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uccb4\uc911\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \uc788\uc5c8\ub2e4. \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI)\ub97c \uae30\uc900\uc73c\ub85c \uc815\uc0c1 \uccb4\uc911(25\u338f\/\u33a1 \ubbf8\ub9cc)\uc744 \ub118\uc9c0 \uc54a\uc740 \ub0a8\uc131\uc740 \ub41c\uc7a5\uacfc \ub450\ubd80\uc758 \uc12d\ucde8 \ube48\ub3c4\uac00 \ub192\uc744\uc218\ub85d \uc704\uc554 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub0ae\uc544\uc84c\uc9c0\ub9cc, \uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc\ud55c \ub0a8\uc131\uc740 \uc5f0\uad00\uc131\uc774 \uad00\ucc30\ub418\uc9c0 \uc54a\uc558\ub2e4. \uc774\uc640 \ub354\ubd88\uc5b4 \uc5ec\uc131\uc758 \uacbd\uc6b0\uc5d0\ub294 \uccb4\uc911, \uadf8\ub9ac\uace0 \ucf69\uc73c\ub85c \ub9cc\ub4e0 \uc2dd\ud488\uc758 \uc12d\ucde8 \ube48\ub3c4\uc640 \uc704\uc554 \ubc1c\uc0dd\uacfc\uc758 \uc5f0\uad00\uc131\uc774 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4. \uc5f0\uad6c\ud300\uc740 \u201c\uc5ec\uc131\uc740 \uc9c8\ubcd1 \ubc1c\uc0dd\uc5d0 \uc788\uc5b4 \uc5ec\uc131\ud638\ub974\ubaac\uc758 \uc601\ud5a5\uc744 \ubc1b\ub294\ub370, \ucf69\uc774 \uc5ec\uc131\ud638\ub974\ubaac \uc720\uc0ac \ubb3c\uc9c8\uc774\ub77c \ub098\ud0c0\ub09c \uacb0\uacfc\uc778 \uac83\uc73c\ub85c \ucd94\uc815\ud558\uace0 \uc788\ub2e4\u201d\ub77c\uace0 \uc124\uba85\ud588\ub2e4. \ub354\ubd88\uc5b4 \u201c\ub0a8\uc131\uc5d0\uac8c \uc774\ub7ec\ud55c \uacb0\uacfc\uac00 \ub098\ud0c0\ub09c \uc6d0\uc778\uc740 \ucf69\uc73c\ub85c \ub9cc\ub4e0 \uc2dd\ud488 \uc18d\uc5d0 \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \uae30\ub2a5\uc744 \ud558\ub294 \ubb3c\uc9c8\uc778 \uc81c\ub2c8\uc2a4\ud14c\uc778(genistein)\uacfc \uc774\uc18c\ud50c\ub77c\ubcf8(isoflavone)\uc758 \ud6a8\uacfc\uc778 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4\u201d\ub77c\uace0 \ub367\ubd99\uc600\ub2e4.
 
\uc774\ubc88 \uc5f0\uad6c \uacb0\uacfc\ub294 \uad6d\uc81c\ud559\uc220\uc9c0 \u2018\uc720\ub7fd \uc601\uc591\ud559 \uc800\ub110(European Journal of Nutrition)\u2019 \ucd5c\uc2e0\ud638\uc5d0 \uac8c\uc7ac\ub418\uc5c8\ub2e4.<\/p>\n\n\n\n

\n

\ucf69, \uc885\ub958\ub9cc\ud07c \ud6a8\ub2a5\ub3c4 \ub2e4\uc591\ud574<\/p>\n<\/blockquote>\n\n\n\n

\ucf69\uc740 \uc704\uc554 \uc608\ubc29 \ud6a8\uacfc\ub294 \ubb3c\ub860 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8 \ube44\ud0c0\ubbfc B, \ucca0\ubd84 \ub4f1\uc774 \ud48d\ubd80\ud558\uace0 \uc5f4\ub7c9\uacfc \uc9c0\ubc29 \ud568\ub7c9\uc740 \ub0ae\uc740 \ud3b8\uc774\ub2e4. \ud2b9\ud788, \ucf69\uc740 \ud608\ub2f9 \uc9c0\uc218\uac00 \ub0ae\uc544 \ub2f9\ub1e8\ubcd1 \uc608\ubc29 \ubc0f \uce58\ub8cc\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.
 
\ucf69\uc758 \uc885\ub958\ub294 \uc644\ub450\ucf69\ubd80\ud130 \uac15\ub0ad\ucf69, \uac80\uc740\ucf69 \ub300\ub450, \ubcd1\uc544\ub9ac\ucf69 \ub4f1 \ub2e4\uc591\ud558\ub2e4. \ucf69\ub9c8\ub2e4 \uc601\uc591 \uc131\ubd84\uc758 \ud2b9\uc9d5\uc774 \ub2e4\ub974\ubbc0\ub85c \uc774\ub97c \uc798 \uace0\ub824\ud574 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ub450\ubd80\uc758 \uc6d0\ub8cc\uac00 \ub418\ub294 \ub300\ub450\ub294 \uc2dd\ubb3c \uc911 \ub2e8\ubc31\uc9c8\uc774 \uac00\uc7a5 \ud48d\ubd80\ud558\uace0 \uc2dd\uc774\uc12c\uc720\uc640 \ub9c8\uadf8\ub124\uc298, \uadf8\ub9ac\uace0 \uc774\uc18c\ud50c\ub77c\ubcf8, \ub808\uc2dc\ud2f4 \ub4f1\uc758 \uc0dd\ub9ac\ud65c\uc131 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\ub2e4. \uac15\ub0ad\ucf69\uc5d0\ub294 \uc5fd\uc0b0\uc774 \ud48d\ubd80\ud558\uace0, \uac80\uc740\ucf69\uc5d0\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ub9ce\uc544 \ub178\ud654 \ubc29\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ubcd1\uc544\ub9ac\ucf69\uc740 \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uace0 \uc5f4\ub7c9\uacfc \uc801\uc5b4 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ud488\uc73c\ub85c \uc801\ud569\ud558\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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