{"id":2264,"date":"2023-03-23T13:52:00","date_gmt":"2023-03-23T04:52:00","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2264"},"modified":"2023-03-23T13:52:00","modified_gmt":"2023-03-23T04:52:00","slug":"%eb%85%b9%eb%82%b4%ec%9e%a5-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ec%b9%98%eb%a3%8c-%ec%9b%90%ec%9d%b8","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2264","title":{"rendered":"\ub179\ub0b4\uc7a5 \uc99d\uc0c1 \ubc0f \uce58\ub8cc \uc6d0\uc778"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/0001-13.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-2265\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/0001-13.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/0001-13.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/0001-13.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-abe06b11-f649-4b9f-8c05-0cae0bb042ff\">\ub179\ub0b4\uc7a5<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"431\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-23-at-13.50.26.jpg?resize=800%2C431&#038;ssl=1\" alt=\"\" class=\"wp-image-2266\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-23-at-13.50.26.jpg?w=886&amp;ssl=1 886w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-23-at-13.50.26.jpg?resize=300%2C162&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-23-at-13.50.26.jpg?resize=768%2C413&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-b0fabb2a-f3e8-436c-8ffa-a7e14b068498\">\ub179\ub0b4\uc7a5\uc740 \uc548\uad6c\uc758 \ub4a4\ucabd\uc5d0 \uc548\uad6c\uc640 \uc5f0\uacb0\ub418\uc5b4 \uc788\ub294 \uc2dc\uc2e0\uacbd \uc758 \uc190\uc0c1\uc73c\ub85c \uc778\ud574 \uc2dc\ub825\uc774 \uc800\ud558\ub418\uace0 \ub098\uc544\uac00 \uc2e4\uba85\uc744 \uc720\ubc1c\ud558\uae30\ub3c4 \ud558\ub294 \uc548\uacfc \uc9c8\ud658\uc758 \uc77c\uc885\uc785\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-c1846cae-e9d4-441c-9c89-40eb772546c3\">\uc548\uc555\uc774 \ub192\uc544\uc9c0\uba74\uc11c \uc545\ud654\ub418\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc73c\ub098 \ubcc4\ub2e4\ub978 \uc784\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\uac70\ub098 \uc9c4\ud589\uc774 \ub290\ub824\uc11c \uc9c4\ub2e8\uc774 \uc9c0\uc5f0\ub418\uae30\ub3c4 \ud558\ub294 &#8216;\uc815\uc0c1\uc548\uc555\ub179\ub0b4\uc7a5&#8217;\uc758 \uc0ac\ub840\uac002\/3 \uc774\uc0c1\uc744 \ucc28\uc9c0\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-8fab09c6-bffa-413f-aa29-a952f64bc626\">\uc774\ubc88 \uae00\uc740 \uc774\ub7ec\ud55c \ub179\ub0b4\uc7a5\uc758 \uc774\ubaa8\uc800\ubaa8\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-46dc7533-6f99-4c2f-b70f-9220c9daf85e\">\ub179\ub0b4\uc7a5 \ud658\uc790 \ud1b5\uacc4<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"500\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-23-at-13.50.31.jpg?resize=800%2C500&#038;ssl=1\" alt=\"\" class=\"wp-image-2267\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-23-at-13.50.31.jpg?w=851&amp;ssl=1 851w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-23-at-13.50.31.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-23-at-13.50.31.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-23-at-13.50.31.jpg?resize=480%2C300&amp;ssl=1 480w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-23-at-13.50.31.jpg?resize=640%2C400&amp;ssl=1 640w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<ul>\n<li>2021\ub144 \uae30\uc900 \ub179\ub0b4\uc7a5\uc73c\ub85c \uc9c4\ub8cc\ub97c \ubc1b\uc740 \ud658\uc790\uc758 \uc218\ub294 108\ub9cc\uc5ec\uba85\uc5d0 \ub2ec\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc2ec\uac01\ud55c \uace0\ub839\ud654 \ucd94\uc138\ub85c \uc778\ud574\uc11c \uc57d 4\ub144\ub9cc\uc5d0 \uc57d25%\ub098 \ud658\uc790\uc218\uac00 \uc99d\uac00\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc0c1\ub300\uc801\uc73c\ub85c \ub0a8\uc131\uc758 \uae30\ub300\uc5ec\uba85\uc774 \uc9e7\ub2e4\ub294 \uc810\uc744 \uace0\ub824\ud558\uc600\uc744 \ub54c \ub0a8\ub140 \ube44\uc2b7\ud55c \ube44\uc728\ub85c \ubc1c\uc0dd\ud558\ub294 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc5f0\ub839\uc758 \uc99d\uac00\uc640 \ud568\uaed8 \ud658\uc790\uc218\ub3c4 \uae09\uaca9\ud788 \uc99d\uac00\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ud655\uc778\ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc80a\uc740 \ub098\uc774\uc784\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ub179\ub0b4\uc7a5\uc73c\ub85c \uc2dc\ub825\uc5d0 \uc190\uc0c1\uc774 \ubc1c\uc0dd\ud588\ub2e4\ub294 \uc0ac\ub840\ub97c \uc885\uc885 \ubcfc \uc218 \uc788\uc73c\ub098 \ud1b5\uacc4\uc801\uc73c\ub85c\ub294 \ub450\ub4dc\ub7ec\uc9c0\uac8c \ub9ce\uc740 \ube44\uc911\uc744 \ucc28\uc9c0\ud558\uace0 \uc788\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-d0586419-9ca1-4fb5-943f-e285ff856ebb\">\ub179\ub0b4\uc7a5 \uc885\ub958 \ubc0f \uc6d0\uc778<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-e47c8c92-e370-435c-8799-f141d9fc042c\">\ub179\ub0b4\uc7a5\uc740 \ub2e4\uc591\ud55c \uc720\ud615\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-d1d276dc-aa86-427e-9a59-6e811bd2a488\">\uc6d0\ubc1c\uc131 \ub179\ub0b4\uc7a5 &#8211; \uc6d0\uc778\uc744 \uc54c\uc218 \uc5c6\ub294 \ub179\ub0b4\uc7a5 \uc720\ud615<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"431\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-23-at-13.50.35.jpg?resize=800%2C431&#038;ssl=1\" alt=\"\" class=\"wp-image-2268\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-23-at-13.50.35.jpg?w=886&amp;ssl=1 886w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-23-at-13.50.35.jpg?resize=300%2C162&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-23-at-13.50.35.jpg?resize=768%2C413&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<ul>\n<li>\uac1c\ubc29\uac01 \ub179\ub0b4\uc7a5 : \ubbf8\uad6d\uc758 \uacbd\uc6b0 \uc804\uccb4\uc758 \uc57d 90%\uc5d0 \ud574\ub2f9\ub420 \uc815\ub3c4\ub85c \ub179\ub0b4\uc7a5\uc758 \uac70\uc758 \ub300\ubd80\ubd84\uc744 \ucc28\uc9c0\ud558\ub294 \uc720\ud615\uc785\ub2c8\ub2e4. \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc5d0 \ub300\ud574\uc11c\ub294 \uc804\ubb38\uac00\ub4e4\ub3c4 \uc54c\uc9c0 \ubabb\ud558\ub098 \ub208\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc758 \uc601\ud5a5\uc774 \uc788\uc744 \uac83\uc73c\ub85c \ucd94\uc815\ub418\uba70, \uc804\ubc29 \uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \uac01\ub9c9 \ub4a4\ucabd\uc758 \uc218\ubd84\uc774 \ucc44\uc6cc\uc9c4 \uacf5\uac04\uc758 \ud750\ub984\uc774 \uc6d0\ud65c\ud558\uc9c0 \ubabb\ud55c \uac83\uacfc \uad00\ub828\uc774 \uc788\uc744 \uac83\uc774\ub77c \ucd94\uc815\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555 \ubc0f \ub2f9\ub1e8\uc5d0 \ud574\ub2f9\ub418\ub294 \uacbd\uc6b0 \ubc1c\uc0dd \uc704\ud5d8\uc131\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc815\uc0c1\uc548\uc555 \ub179\ub0b4\uc7a5 : \uac1c\ubc29\uac01 \ub179\ub0b4\uc7a5\uc758 \uc720\ud615\uc5d0 \uc18d\ud569\ub2c8\ub2e4. \uac00\uc871\ub825\uc774 \uc788\uac70\ub098, \uc2ec\uc7a5\uad00\ub828 \uc9c8\ud658 \uc800\ud608\uc555 \ub4f1\uc744 \uac00\uc9c0\uace0 \uc788\ub294 \uacbd\uc6b0 \ubc1c\ubcd1\ub960\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud3d0\uc1c4\uac01 \ub179\ub0b4\uc7a5 : \uc784\uc0c1\uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \ub179\ub0b4\uc7a5\uc73c\ub85c \uae09\uc131\uc77c \uc218 \uc788\uc73c\uba70, \uc804\ubc29\uc758 \ud3d0\uc1c4\uac01\uc73c\ub85c \uc778\ud574 \uc548\uad6c\uc5d0 \ud1b5\uc99d \ubc0f \uc2dc\uc57c\uc758 \uc774\uc0c1, \ucda9\ud608, \uc548\uc555 \uc0c1\uc2b9 \ub4f1 \uc5ec\ub7ec\uac00\uc9c0 \uc784\uc0c1\uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uba70\uce60\ub9cc\uc5d0 \uc2e4\uba85\uc5d0 \uc774\ub974\uae30\ub3c4 \ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc744\ub9cc\ud07c \uc9c4\ud589\uc774 \ub9e4\uc6b0 \ube60\ub974\uae30 \ub54c\ubb38\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc120\ucc9c\uc131 \ub179\ub0b4\uc7a5 : \uc120\ucc9c\uc801\uc73c\ub85c \uc804\ubc29\uc758 \uccb4\uc561\uc774 \uc815\uc0c1\uc801\uc73c\ub85c \ubc30\ucd9c\ub418\uc9c0 \ubabb\ud558\ub294 \ubb38\uc81c\ub97c \uac00\uc9c4 \uc720\ud615\uc758 \uc601\uc720\uc544 \ub179\ub0b4\uc7a5\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-13606866-3615-4212-9f27-c1edd195a98a\">\uc18d\ubc1c\uc131 \ub179\ub0b4\uc7a5 &#8211; \uc9c8\ud658\uacfc \uad00\ub828\uc774 \uc788\ub294 \ub179\ub0b4\uc7a5<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"431\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-23-at-13.50.39.jpg?resize=800%2C431&#038;ssl=1\" alt=\"\" class=\"wp-image-2269\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-23-at-13.50.39.jpg?w=886&amp;ssl=1 886w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-23-at-13.50.39.jpg?resize=300%2C162&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-23-at-13.50.39.jpg?resize=768%2C413&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<ul>\n<li>\uc2e0\uc0dd\ud608\uad00 \ub179\ub0b4\uc7a5 : \ub2f9\ub1e8, \uace0\ud608\uc555\uacfc \uac19\uc740 \ub300\uc0ac\uc131 \uc9c8\ud658\uacfc \uad00\ub828\uc774 \uc788\ub294 \ub179\ub0b4\uc7a5\uc73c\ub85c \uc0c8\ub85c\uc6b4 \ud608\uad00\uc774 \uc804\ubc29 \uccb4\uc561\uc758 \ubc30\ucd9c\uad6c\ub97c \ub9c9\uc544\uc11c \ubc1c\uc0dd\ud558\ub294 \ud615\ud0dc\uc774\uba70, \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc740 \uc2dc\ub825\uc758 \uc0c1\uc2e4\uacfc \ub208\uc758 \ucda9\ud608 \ubc0f \ud1b5\uc99d\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc0c9\uc18c\uc131 \ub179\ub0b4\uc7a5 : \ub208\ub3d9\uc790\uc758 \uc0c9\uae54\uc744 \uad6c\uc131\ud558\ub294 \ud64d\ucc44\uc758 \uc0c9\uc18c\uac00 \uce68\ucc29\ub418\uc5b4 \uc804\ubc29 \uccb4\uc561\uc758 \ud750\ub984\uc744 \ubc29\ud574\ud558\uba74\uc11c \ub208\uc758 \uc555\ub825\uc774 \uc99d\uac00\ud558\uc5ec \ubc1c\uc0dd\ud558\ub294 \ub179\ub0b4\uc7a5\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubc15\ub9ac \ub179\ub0b4\uc7a5 : \uc804\ubc29\uc758 \uac1c\ubc29\uac01 \ub179\ub0b4\uc7a5 \uc720\ud615\uc774\uba70, \uc720\uc804\uc801\uc778 \uc601\ud5a5\uc774 \ud070\uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud3ec\ub3c4\ub9c9\uc5fc \ub179\ub0b4\uc7a5 : \ud3ec\ub3c4\ub9c9\uc5fc\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \ub179\ub0b4\uc7a5\uc73c\ub85c \ud3ec\ub3c4\ub9c9\uc5fc \ud658\uc790 \uc911 \uc57d 20%\uac00 \uacbd\ud5d8\ud560 \uc815\ub3c4\ub85c \uc0c1\ub2f9\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub3c4\ub9c9\uc5fc\uc744 \uce58\ub8cc\ud558\uae30 \uc704\ud574 \uc0ac\uc6a9\ud558\ub294 \uc57d\uc81c\uc778 \uc2a4\ud14c\ub85c\uc774\ub4dc\uac00 \uc624\ud788\ub824 \ud3ec\ub3c4\ub9c9\uc5fc\uc744 \uc720\ubc1c\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc774\ubc16\uc5d0\ub3c4 \ub2e4\uc591\ud55c \uc9c8\ud658\uc774 \uc18d\ubc1c\uc131 \ub179\ub0b4\uc7a5\uacfc \uad00\ub828\uc774 \uc788\uc73c\uba70, \uc9c1\uc811\uc801\uc778 \ubd80\uc0c1\uc774 \uc6d0\uc778\uc73c\ub85c \uc791\uc6a9\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-46b96c89-6903-4230-8824-d7b53822b8ce\">\ub179\ub0b4\uc7a5 \uc99d\uc0c1<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"431\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-23-at-13.50.42.jpg?resize=800%2C431&#038;ssl=1\" alt=\"\" class=\"wp-image-2270\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-23-at-13.50.42.jpg?w=886&amp;ssl=1 886w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-23-at-13.50.42.jpg?resize=300%2C162&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-23-at-13.50.42.jpg?resize=768%2C413&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<ul>\n<li>\uc720\ud615\uc5d0 \ub530\ub77c \ub2e4\ub974\uc9c0\ub9cc \uc55e\uc11c \uc5b8\uae09\ud558\uc600\ub4ef \ub300\ubd80\ubd84\uc774\ub77c\uace0 \ubcfc \uc218 \uc788\ub294 \uac1c\ubc29\uac01 \ub179\ub0b4\uc7a5\uc740 \ucd08\uc911\uae30\uc5d0\ub294 \uc99d\uc0c1\uc774 \ube60\ub974\uac8c \ub098\ud0c0\ub098\uc9c0 \uc54a\uc544 \ub179\ub0b4\uc7a5\uc5ec\ubd80\ub97c \uc54c\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc2dc\ub825\uc800\ud558\uac00 \ubc1c\uc0dd\ud558\ub098 \uc9c4\ud589\uc18d\ub3c4\uac00 \ub290\ub9b0 \ud3b8\uc774\uba70, \uc591\uc548\uc5d0 \ub3d9\uc2dc\uc5d0 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src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-23-at-13.50.45.jpg?resize=800%2C431&#038;ssl=1\" alt=\"\" class=\"wp-image-2271\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-23-at-13.50.45.jpg?w=886&amp;ssl=1 886w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-23-at-13.50.45.jpg?resize=300%2C162&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-23-at-13.50.45.jpg?resize=768%2C413&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-87deb81f-e93d-4a0d-b994-e8c58b0a533a\">\ub179\ub0b4\uc7a5\uc73c\ub85c \ud55c\ubc88 \uc2dc\ub825\uc774 \uc0c1\uc2e4\ub418\uace0 \ub098\uba74 \ud604\ub300\uc801 \uce58\ub8cc\ub97c \ud55c\ub2e4\uace0 \ud574\ub3c4 \uc6d0\ub798\ub300\ub85c \ud68c\ubcf5\ud558\uae30\ub294 \uc5b4\ub824\uc6b0\ub098 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\ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc218\uc220 : \uc12c\uc720\uc8fc\uc808\uc81c\uc220, \ub179\ub0b4\uc7a5 \uc784\ud50c\ub780\ud2b8\uc218\uc220, \ucd5c\uc18c\uce68\uc2b5 \ub179\ub0b4\uc7a5\uc218\uc220 \ub4f1\uc774 \uc788\uc73c\uba70, \uc0c1\uae30\ud55c \uc57d\ubb3c\uc774\ub098 \ub808\uc774\uc800 \uce58\ub8cc\ub85c \ud68c\ubcf5\uc774 \ub418\uc9c0 \uc54a\uac70\ub098 \uc560\ucd08\uc5d0 \uae30\ub300\ud6a8\uacfc\uac00 \ub0ae\uc744 \uacbd\uc6b0 \uc0ac\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub179\ub0b4\uc7a5 \ub179\ub0b4\uc7a5\uc740 \uc548\uad6c\uc758 \ub4a4\ucabd\uc5d0 \uc548\uad6c\uc640 \uc5f0\uacb0\ub418\uc5b4 \uc788\ub294 \uc2dc\uc2e0\uacbd \uc758 \uc190\uc0c1\uc73c\ub85c \uc778\ud574 \uc2dc\ub825\uc774 \uc800\ud558\ub418\uace0 \ub098\uc544\uac00 \uc2e4\uba85\uc744 \uc720\ubc1c\ud558\uae30\ub3c4 \ud558\ub294 \uc548\uacfc \uc9c8\ud658\uc758 \uc77c\uc885\uc785\ub2c8\ub2e4 \uc548\uc555\uc774 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