{"id":2253,"date":"2023-03-22T09:25:31","date_gmt":"2023-03-22T00:25:31","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2253"},"modified":"2023-03-22T09:26:18","modified_gmt":"2023-03-22T00:26:18","slug":"%ed%86%a0%eb%a7%88%ed%86%a0-%ec%a3%bc%ec%8a%a4-%eb%86%80%eb%9d%bc%ec%9a%b4-%ed%9a%a8%eb%8a%a5-10","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2253","title":{"rendered":"\ud1a0\ub9c8\ud1a0 \uc8fc\uc2a4 \ub180\ub77c\uc6b4 \ud6a8\ub2a5 10"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

1.\u00a0\uc2dc\ub825\uacfc \ud53c\ubd80\uc5d0 \uc88b\uc544\uc694<\/strong>
\ud1a0\ub9c8\ud1a0\u00a0\uc8fc\uc2a4\uc5d0 \uc788\ub294 \ube44\ud0c0\ubbfc\u00a0A\uc640\u00a0C\ub294 \uba74\uc5ed\u00a0\uccb4\uacc4\ub97c\u00a0\uac15\ud654\ud558\uace0\u00a0\uc2dc\ub825 \uac1c\uc120, \uc2dc\ub825\u00a0\uad00\ub828\u00a0\uc9c8\ubcd1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc774 \ube44\ud0c0\ubbfc\uc740 \ubf08\uc640\u00a0\uce58\uc544 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uba70, \ucf5c\ub77c\uac90\u00a0\uc0dd\uc131\uc744\u00a0\ub3d5\uace0\u00a0\ud53c\ubd80\ub97c\u00a0\ud0c4\ud0c4\ud558\uace0\u00a0\uc720\uc5f0\ud558\uac8c\u00a0\ub9cc\ub4e4\uc5b4\uc8fc\uae30\ub3c4 \ud569\ub2c8\ub2e4.

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2.\u00a0\uace0\ucf5c\ub808\uc2a4\ud14c\ub864\u00a0\ubc29\uc9c0<\/strong>
\ud1a0\ub9c8\ud1a0\u00a0\uc8fc\uc2a4\ub97c\u00a0\ub9c8\uc2dc\ub294\u00a0\uac83\ub3c4\u00a0\uace0\ucf5c\ub808\uc2a4\ud14c\ub864\u00a0\uc608\ubc29\uc5d0\u00a0\ub3c4\uc6c0\uc774\u00a0\ub420\u00a0\uc218\u00a0\uc788\uc2b5\ub2c8\ub2e4\u00a0.\u00a0\uc2dd\uc774\uc12c\uc720\uac00\u00a0\ud48d\ubd80\ud574 \uccb4\ub0b4\u00a0\ub098\uc05c\u00a0\ucf5c\ub808\uc2a4\ud14c\ub864\uc778\u00a0LDL\uc744\u00a0\ubd84\ud574\ud558\ub294\u00a0\ub370\u00a0\ub3c4\uc6c0\uc774 \ub418\uace0, \ucf5c\ub808\uc2a4\ud14c\ub864\uc744\u00a0\uc548\uc815\ud654\uc2dc\ud0a4\ub294\u00a0\uac83\uc73c\ub85c\u00a0\uc54c\ub824\uc9c4\u00a0\ub2c8\uc544\uc2e0\u00a0\ub610\ub294\u00a0\ube44\ud0c0\ubbfc\u00a0B3\uac00 \ub4e4\uc5b4 \uc788\uae30 \ub54c\ubb38\uc774\uc8e0!<\/p>\n\n\n\n


3.\u00a0\uccb4\uc911\u00a0\uac10\ub7c9<\/strong>
\ud1a0\ub9c8\ud1a0\uc8fc\uc2a4\ub97c \ub9c8\uc2dc\uba74\uc694, \ubab8\uc5d0\u00a0\uc218\ubd84\uc744\u00a0\uc720\uc9c0\ud558\uace0\u00a0\ub0ae\uc740\u00a0\ub098\ud2b8\ub968\uacfc\u00a0\ub192\uc740\u00a0\uc12c\uc720\uc9c8\u00a0\ud568\ub7c9\uc73c\ub85c\u00a0\uc778\ud574 \ubab8\uc774 \uc27d\uac8c \ud53c\ub85c\ud574\uc9c0\uac70\ub098 \ubc30\uace0\ud30c\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\u00a0
\uadf8\ub7ec\uba74\uc11c\ub3c4\u00a0\uc2e0\uccb4\uc5d0\u00a0\ud544\uc694\ud55c\u00a0\uc591\uc758\u00a0\uc601\uc591\uc18c\uc640\u00a0\uce7c\ub85c\ub9ac\ub97c\u00a0\uc81c\uacf5\ud574 \uc2e0\uccb4\uc758\u00a0\ub300\uc0ac\u00a0\uacfc\uc815\uc774\u00a0\uc601\ud5a5\uc744\u00a0\ubc1b\uc9c0\u00a0\uc54a\ub3c4\ub85d\u00a0\ud569\ub2c8\ub2e4.\u00a0\uce7c\ub85c\ub9ac\uac00\u00a0\ub0ae\uae30\u00a0\ub54c\ubb38\uc5d0\u00a0\uccb4\uc911\u00a0\uac10\ub7c9\u00a0\uc2dd\ub2e8\uc5d0\u00a0\ud3ec\ud568\uc2dc\ud0a4\uba74 \uc88b\uc2b5\ub2c8\ub2e4.

4.\u00a0\ubc30\ubcc0\u00a0\uc870\uc808<\/strong>
\ub178\uc778\ub4e4\uc740 \uc8fc\ub85c \ubd88\uaddc\uce59\ud55c \ubc30\ubcc0 \ubb38\uc81c\ub97c \uacaa\uae30\ub3c4 \ud558\ub294\ub370\uc694, \uc774\uc5d0\u00a0\ub300\uc751\ud560\u00a0\uc218\u00a0\uc788\ub294\u00a0\ucd5c\uc0c1\uc758\u00a0\uc194\ub8e8\uc158\uc73c\ub85c \ud1a0\ub9c8\ud1a0\u00a0\uc8fc\uc2a4\ub97c \ub4e4 \uc218 \uc788\uaca0\uc2b5\ub2c8\ub2e4! \ud1a0\ub9c8\ud1a0\u00a0\uc8fc\uc2a4\uc758\u00a0\uc12c\uc720\uc9c8\uc774 \uac04\uc744\u00a0\uac74\uac15\ud558\uac8c\u00a0\uc720\uc9c0\ud558\uba74\uc11c \uc18c\ud654\ub97c\u00a0\ub3d5\uace0, \ubcc0\ube44\ub97c\u00a0\uc608\ubc29\ud574 \uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n


5. \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \ubd84\ud574<\/strong>
\ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778\uc740 \ud608\uad00\ubcbd\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \uac01\uc885 \uc2ec\uc7a5\ubcd1\uc744 \uc77c\uc73c\ud0a4\ub294 \ud654\ud569\ubb3c\uc785\ub2c8\ub2e4. \uc2e0\uccb4\uac00 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778\uc774\ub77c\ub294 \ud654\ud569\ubb3c\uc744 \ub2e4\ub978 \ubb34\ud574\ud55c \ubd84\uc790\ub85c \ubd84\ud574\ud558\uae30 \uc704\ud574\uc11c\ub294 \ube44\ud0c0\ubbfc B6\uac00 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ud1a0\ub9c8\ud1a0\uc8fc\uc2a4\uc5d0\ub294 \ube44\ud0c0\ubbfcB6\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. 

6. \ud574\ub3c5<\/strong>
\ud1a0\ub9c8\ud1a0 \uc8fc\uc2a4\ub294 \uc5fc\uc18c\uc640 \ud669\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \uc2e0\uccb4\uc5d0 \ud574\ub3c5 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \ud574\ub3c5\uc744 \ub2f4\ub2f9\ud558\ub294 \uac04\uacfc \uc2e0\uc7a5\uc740 \ud56d\uc0c1 \uac74\uac15\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc778\ub370\uc694, \ucc9c\uc5f0 \uc5fc\uc18c\ub294 \uac04\uacfc \uc2e0\uc7a5\uc774 \uc81c\ub300\ub85c \uae30\ub2a5\ud558\ub3c4\ub85d \ub3d5\uace0 \uc720\ud669\uc740 \ubaa8\ub4e0 \uc885\ub958\uc758 \uac10\uc5fc\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud569\ub2c8\ub2e4. \ub450 \uac00\uc9c0 \ubaa8\ub450 \ud1a0\ub9c8\ud1a0\uc5d0 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 \ubab8\uc758 \ubaa8\ub4e0 \ub3c5\uc18c\ub97c \uc81c\uac70\ud558\ub824\uba74 \ud1a0\ub9c8\ud1a0 \uc8fc\uc2a4 \ud55c \uc794\ub9cc \uc788\uc73c\uba74 \ub420 \ub4ef\ud558\uc9c0\uc694?

7. \ub9ac\ucf54\ud39c\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/strong>
\ud1a0\ub9c8\ud1a0\uc758 \ubd89\uc740 \uc0c9\uc740 \ub9ac\ucf54\ud39c\uc73c\ub85c \uc54c\ub824\uc9c4 \uc9c0\uc6a9\uc131 \ud56d\uc0b0\ud654\uc81c \ub54c\ubb38\uc785\ub2c8\ub2e4. \uacfc\ud559\uc801 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9ac\ucf54\ud39c\uc740 \uc720\ubc29\uc554, \uc804\ub9bd\uc120\uc554, \uacb0\uc7a5\uc9c1\uc7a5\uc554, \ud3d0\uc554, \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658, \ucdcc\uc7a5\uc554 \ubc0f \uc8fd\uc0c1\ub3d9\ub9e5\uacbd\ud654\uc99d\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \uc720\ud615\uc758 \uc554\uc744 \uc608\ubc29\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4\uc6a7!
\ub610\ud55c \ud1a0\ub9c8\ud1a0 \uc8fc\uc2a4\uc758 \ub9ac\ucf54\ud39c\uc740 \uba74\uc5ed\ub825\uc744 \ub192\uc774\uace0 DNA \uc190\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n


8. \ubab8\uc5d0 \ud65c\ub825\uc744 \uc900\ub2e4<\/strong>
\ud1a0\ub9c8\ud1a0 \uc8fc\uc2a4\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\ub85c \uac00\ub4dd \ucc28 \uc788\uc73c\ubbc0\ub85c \uc2e0\uccb4\ub97c \uc80a\uac8c \ub9cc\ub4e4\uace0 \ud65c\ub825\uc744 \uc720\uc9c0 \uc2dc\ucf1c \uc90d\ub2c8\ub2e4.  \ub9e4\uc77c \ub9c8\uc2dc\ub294 \ucee4\ud53c \ud55c \uc794 \ub300\uc2e0 \ud1a0\ub9c8\ud1a0 \uc8fc\uc2a4 \ud55c \uc794\uc744 \ub9c8\uc2dc\uba74 \uc5d0\ub108\uc9c0\ub97c \ubfdc\uc5b4\ub0b4\uace0\uc790 \ud569\ub2c8\ub2e4.

9. \ud53c\ubd80 \ubaa8\uacf5, \ud53c\uc9c0\ubd84\ube44 \uc870\uc808<\/strong>
\ud53c\ubd80 \ubcc0\uc0c9 \ubc29\uc9c0, \uc5ec\ub4dc\ub984 \uce58\ub8cc \ubc0f \uc608\ubc29 , \uc5f4\ub9b0 \ubaa8\uacf5 \uc218\ucd95, \uc9c0\uc131 \ud53c\ubd80 \ud53c\uc9c0 \ubd84\ube44 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774  \ub418\ub294 \ubbf8\uc6a9\ud329\uc740? \ubc14\ub85c \ud1a0\ub9c8\ud1a0\uc8fc\uc2a4\uc785\ub2c8\ub2e4! \uc2e4\uc81c \uc950 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud1a0\ub9c8\ud1a0 \uc8fc\uc2a4\ub294 \ud53c\ubd80\uc554 \uc704\ud5d8\ub3c4 \uc904\uc5ec\uc900\ub2e4\uace0 \ud569\ub2c8\ub2f7!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n


10. \ubaa8\ubc1c \uc724\uae30<\/strong>
\ub180\ub78d\uac8c\ub3c4 \ud1a0\ub9c8\ud1a0 \uc8fc\uc2a4\uc5d0 \ud568\uc720\ub41c \ube44\ud0c0\ubbfc\uacfc \ucca0\ubd84\uc774
\uce59\uce59\ud558\uace0 \uc190\uc0c1\ub418\uace0 \uc0dd\uae30 \uc5c6\ub294 \ubaa8\ubc1c\uc744 \ubcf4\uc874\ud558\uace0 \uc724\uae30\ub97c \ub354\ud574\uc8fc\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. 
\ube44\ub4ec\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\ub824\uc6b4 \ub450\ud53c\ub97c \ud574\uacb0\ud558\ub294\ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uace0\uc694.
\uc0f4\ud478\ub85c \uc53b\uc740 \ud6c4 \uc2e0\uc120\ud55c \ud1a0\ub9c8\ud1a0 \uc8fc\uc2a4\ub97c \ub450\ud53c\uc640 \ubaa8\ubc1c\uc5d0 \ubc14\ub974\uace0 \ub9b0\uc2a4\ub97c \uba38\ub9ac\uc5d0 \ubc14\ub974\ub4ef\uc774 4~5\ubd84 \ubc29\uce58\ud55c \ud6c4, \ucc2c\ubb3c\ub85c \ud5f9\uad88\uc8fc\uba74 \uc88b\ub2e4\uace0 \ud569\ub2c8\ub2e4.
<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
!\uc8fc\uc758\uc0ac\ud56d!<\/h5>\n\n\n\n

\ud1a0\ub9c8\ud1a0\ub294 \uc694\uc0b0 \uc218\uce58\ub97c \uc545\ud654\uc2dc\ud0a4\ubbc0\ub85c \uc694\uc0b0 \uc218\uce58\uac00 \ub192\uc744 \uacbd\uc6b0 \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.
\ub610\ud55c \ud1a0\ub9c8\ud1a0 \uc8fc\uc2a4\ub97c \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uc18d\uc4f0\ub9bc, \uacfc\ubbfc\uc131 \ub300\uc7a5 \uc99d\ud6c4\uad70, \ube44\ub1e8\uae30 \ubb38\uc81c \ub4f1\uc758 \ubd80\uc791\uc6a9 \ubc1c\uc0dd \uc6b0\ub824\ub3c4 \uc788\uc73c\ub2c8 \ud558\ub8e8 1~2\uc794 \uc815\ub3c4 \uc801\ub2f9\ud558\uac8c \ub4dc\uc2dc\uae38 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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