{"id":2183,"date":"2023-03-10T11:08:24","date_gmt":"2023-03-10T02:08:24","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2183"},"modified":"2023-03-10T11:08:24","modified_gmt":"2023-03-10T02:08:24","slug":"%ec%a7%80%eb%81%88%ec%a7%80%eb%81%88%ed%95%9c-%eb%a8%b8%eb%a6%ac%ec%9d%98-%ec%9b%90%ec%9d%b8-%ed%8e%b8%eb%91%90%ed%86%b5-vs-%ea%b8%b4%ec%9e%a5%ec%84%b1-%eb%91%90%ed%86%b5","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2183","title":{"rendered":"\uc9c0\ub048\uc9c0\ub048\ud55c \uba38\ub9ac\uc758 \uc6d0\uc778, \ud3b8\ub450\ud1b5 VS \uae34\uc7a5\uc131 \ub450\ud1b5"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\uc9c0\ub048\uc9c0\ub048\ud55c \uba38\ub9ac\uc758 \uc6d0\uc778, <\/strong>
\ud3b8\ub450\ud1b5 VS \uae34\uc7a5\uc131 \ub450\ud1b5<\/strong><\/p>\n\n\n\n

\ub450\ud1b5\uc740 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ub204\uad6c\ub098 \ud55c \ubc88 \uc774\uc0c1\uc740 \uacbd\ud5d8\ud558\ub294 \ud754\ud55c \uc99d\uc0c1\uc73c\ub85c
\uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc57d\uad6d\uc5d0\uc11c \uc27d\uac8c \uad6c\ud560 \uc218 \uc788\ub294 \uc9c4\ud1b5\uc81c\ub97c \ud1b5\ud574 \ud574\uacb0\ud558\uace4 \ud569\ub2c8\ub2e4.
 
\uadf8\ub7f0\ub370<\/strong>, <\/strong>\ub450\ud1b5\uc5d0\ub3c4 \uc885\ub958\uac00 \uc788\ub2e4\ub294 \uc810<\/strong>, <\/strong>\uc54c\uace0 \uacc4\uc168\ub098\uc694<\/strong>?<\/strong>
\uc804\uccb4 \ub450\ud1b5\uc758<\/strong> 70~80%<\/strong>\ub294 \uba38\ub9ac \uc8fc\ubcc0\uc758 \uadfc\uc721\uc774 \uacfc\ub3c4\ud558\uac8c \uae34\uc7a5\ud574 \uc0dd\uae30\ub294 \uae34\uc7a5\uc131 \ub450\ud1b5<\/strong>\uc774\uba70
10%<\/strong>\ub294 \uba38\ub9bf\uc18d \ud608\uad00 \uc2e0\uacbd\uc774 \uacfc\ub3c4\ud558\uac8c \uc608\ubbfc\ud574\uc838\uc11c \uc0dd\uae30\ub294 \ud3b8\ub450\ud1b5<\/strong>\uc785\ub2c8\ub2e4.
\ub098\uba38\uc9c0\ub294 \ube48\ud608 \ub4f1\uc758 \ud2b9\uc815 \uc9c8\ud658\uc774\ub098 \ucf54\ub9c9\ud798 \ub4f1\uc73c\ub85c \uc778\ud574 \uc0dd\uae30\ub294 \ub450\ud1b5\uc778\ub370\uc694.
 
\ub450\ud1b5\uc758 \uc885\ub958\uac00 \ub2e4\ub974\ubbc0\ub85c \uce58\ub8cc \ubc29\ubc95 \ub610\ud55c \uc885\ub958\uc5d0 \ub9de\ub294 \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud558\uc5ec\uc57c \ud569\ub2c8\ub2e4.
 
\uc624\ub298\uc740 \uc6b0\ub9ac\uac00 \uc27d\uac8c \uacaa\uac8c \ub418\ub294 \ub450\ud1b5 \uc911<\/strong>
\uae34\uc7a5\uc131 \ub450\ud1b5\uacfc \ud3b8\ub450\ud1b5\uc5d0 \ub300\ud558\uc5ec \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong><\/p>\n\n\n\n

\n

\uae34\uc7a5\uc131 \ub450\ud1b5<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ub450\ud1b5\uc758 \ub300\ubd80\ubd84\uc744 \ucc28\uc9c0\ud558\ub294 \uae34\uc7a5\uc131 \ub450\ud1b5\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub098 \uc798\ubabb\ub41c \uc790\uc138\ub85c \uc778\ud574<\/strong>
\uba38\ub9ac \uc8fc\ubcc0 \uadfc\uc721\uc774 \uacfc\ub3c4\ud558\uac8c \uae34\uc7a5\ud574 \uc0dd\uae30\ub294 \ub450\ud1b5<\/strong>\uc785\ub2c8\ub2e4.
\ub300\ubd80\ubd84 \uc2e0\uccb4\uc801 \ud53c\ub85c\uc640 \uc2a4\ud2b8\ub808\uc2a4 \ub4f1\uc758 \uc6d0\uc778\uc73c\ub85c \ub450\ud53c\uc640 \ubaa9<\/strong>, <\/strong>\uc548\uba74 \uadfc\uc721\ub4e4\uc774 \uc218\ucd95\ud574 \ubc1c\uc0dd<\/strong>\ud569\ub2c8\ub2e4.
\uac19\uc740 \uc790\uc138\ub85c \uc624\ub7ab\ub3d9\uc548 \uc549\uc544 \uc788\uac70\ub098 \uc11c \uc788\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70
\uc8fc\ub85c \uc774\ub9c8\uc640 \ud131\uad00\uc808 \ubd80\uadfc<\/strong>, <\/strong>\uadc0 \ub4a4\ucabd \ubaa9\ub35c\ubbf8\uac00 \uc870\uc774\ub4ef \uc544\ud504\uba70<\/strong>,<\/strong>\ub204\ub974\uba74 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c0\ub294 \uc555\ud1b5<\/strong>\uc774 \uc788\uc2b5\ub2c8\ub2e4.

\uae34\uc7a5\uc131 \ub450\ud1b5\uc740 \uc9e7\uac8c\ub294<\/strong> 10<\/strong>\ubd84<\/strong>, <\/strong>\uae38\uac8c\ub294 \ud55c\ub450 \uc2dc\uac04 \uc774\uc0c1 \uc9c0\uc18d<\/strong>\ub418\uba70
\uacc4\uc18d \ubc18\ubcf5\ub418\uba74 \ub1cc\uc5d0\uc11c \ud1b5\uc99d\uc744 \uc5b5\uc81c\ud558\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \ubd84\ube44\ub7c9\uc774 \uc904\uba70
\ub9cc\uc131 \uae34\uc7a5\uc131 \ub450\ud1b5<\/strong>(<\/strong>\ud55c \ub2ec\uc5d0<\/strong> 15<\/strong>\ud68c \uc774\uc0c1<\/strong>, <\/strong>6<\/strong>\uac1c\uc6d4 \uc774\uc0c1 \uc9c0\uc18d<\/strong>)<\/strong>\uc73c\ub85c \uc545\ud654<\/strong>\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.

\ub530\ub77c\uc11c \uc77c\uc0c1\uc5d0 \uc9c0\uc7a5\uc744 \uc904 \uc815\ub3c4\ub85c \ud1b5\uc99d\uc774 \uc2ec\ud558\uc9c0 \uc54a\ub354\ub77c\ub3c4 \ub9c8\uc0ac\uc9c0\ub098<\/strong>
\uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong>

<\/p>\n\n\n\n

\n

\ud3b8\ub450\ud1b5<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ud3b8\ub450\ud1b5\uc740 \uba38\ub9ac \ud55c\ucabd\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \ub450\ud1b5\uc73c\ub85c \uba38\ub9bf\uc18d \ud608\uad00 \uc2e0\uacbd\uc774<\/strong>
\uacfc\ub3c4\ud558\uac8c \uc608\ubbfc\ud574\uc838\uc11c \uc0dd\uae30\ub294 \ub450\ud1b5<\/strong>\uc785\ub2c8\ub2e4.
\uc544\uc9c1 \ud3b8\ub450\ud1b5\uc758 \uc815\ud655\ud55c \uc6d0\uc778\uc774 \ubc1d\ud600\uc9c0\uc9c4 \uc54a\uc558\uc9c0\ub9cc,
\uac00\uc871\ub825\uacfc \uac19\uc740 \uc720\uc804\uc801\uc778 \uc6d0\uc778\uacfc \uc2a4\ud2b8\ub808\uc2a4<\/strong>, <\/strong>\ud608\uad00\uc744 \ud655\uc7a5\uc2dc\ud0a4\ub294 \uc220<\/strong>,<\/strong>
\uc57d\ubb3c<\/strong>, <\/strong>\uce74\ud398\uc778 \ub4f1\uc774 \ud3b8\ub450\ud1b5\uc744 \uc720\ubc1c\ud55c\ub2e4\uace0 \ucd94\uc815<\/strong>\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.

\uc99d\uc0c1\uc73c\ub85c\ub294 \uad00\uc790\ub180\uc774 \ubd80\uadfc\uc774 \uc544\ud504\uace0 \ub9e5\ubc15\uc774 \ub6f0\ub4ef \uc6b1\uc2e0\uc6b1\uc2e0\ud558\uace0 \uc9c0\ub048\uac70\ub9ac\ub294 \ud1b5\uc99d<\/strong>\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.
\ud608\uad00\uc744 \ub458\ub7ec\uc2f8\uace0 \uc788\ub294 \uc2e0\uacbd\ub4e4\uc774 \uc608\ubbfc\ud574\uc9c0\uba74 \ud608\uad00\uc774 \uc870\uae08\ub9cc \ud655\uc7a5\ub3fc\ub3c4<\/strong>
\ud1b5\uc99d\uc774 \uc0dd\uaca8 \ud3b8\ub450\ud1b5\uc774 \uc0dd\uae30\uac8c \ub418\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4.
\ud1b5\uc99d\uc740 \ud55c \ubc88 \ub098\ud0c0\ub098\uba74 \ubcf4\ud1b5<\/strong> 4<\/strong>\uc2dc\uac04 \uc774\uc0c1 \uc9c0\uc18d\ub418\uba70 \uadfc\uc721 \uae34\uc7a5\uacfc \uad00\ub828\uc774 \uc5c6\uc5b4<\/strong>
\uae34\uc7a5\uc131 \ub450\ud1b5\uacfc \ub2ec\ub9ac \ub9c8\uc0ac\uc9c0\ub97c \ud574\ub3c4 \ud6a8\uacfc\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.
\ub610\ud55c, \ubc1d\uc740 \ube5b\uc774\ub098 \ud070 \uc18c\ub9ac\uc5d0 \ub178\ucd9c\ub410\uc744 \ub54c \uc99d\uc0c1\uc774 \ub354 \uc2ec\ud574\uc9c0\uace0, \uad6c\uc5ed\uac10\u00b7\uad6c\ud1a0\uac00 \ub3d9\ubc18\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.
<\/p>\n\n\n\n

\n

\uc885\ub958\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ub294 \ub450\ud1b5 \uce58\ub8cc\ubc95<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uae34\uc7a5\uc131 \ub450\ud1b5 \ucd08\uae30\uc5d0\ub294 \uae34\uc7a5\ub41c \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\ub294<\/strong>
\uc2a4\ud2b8\ub808\uce6d\uacfc \ub9c8\uc0ac\uc9c0\ub85c \uc99d\uc0c1 \uc644\ud654 \ud6a8\uacfc<\/strong>\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\uadf8\ub7ec\ub098 \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c0\uba74 \ucc38\uc9c0 \ub9d0\uace0 \uc9c4\ud1b5\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong>
\uc9c4\ud1b5\uc81c\ub294 \uce74\ud398\uc778\uc774 \ud3ec\ud568\ub41c \ubcf5\ud569\uc81c\uc81c\ubcf4\ub2e4\ub294 \uac00\uae09\uc801 \ub2e8\uc77c\uc81c\uc81c \uc9c4\ud1b5\uc81c\ub97c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.
\ub610\ud55c \uae34\uc7a5\uc131 \ub450\ud1b5\uc744 \uc790\uc8fc \uacaa\ub294 \uc0ac\ub78c\uc740 \uac00\uae09\uc801 \uce74\ud398\uc778\uc774 \ud3ec\ud568\ub41c \uc74c\ub8cc \uc12d\ucde8\ub97c \uc0bc\uac00\ub294 \uac83\uc774 \uc88b\uc740\ub370\uc694<\/strong>.<\/strong>
\ucee4\ud53c\uc640 \ub179\ucc28 \ub4f1\uc5d0 \ud568\uc720\ub41c \uce74\ud398\uc778\uc740 \uc77c\uc885\uc758 \ud765\ubd84\uc81c\ub77c
\uba38\ub9ac \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc624\ud788\ub824 \uc2ec\ud654\uc2dc\ud0ac \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.

\ud3b8\ub450\ud1b5\uc740 \uc77c\uc8fc\uc77c\uc5d0<\/strong> 2<\/strong>\ud68c \uc774\uc0c1 \uacaa\ub294\ub2e4\uba74 \uc9c4\ud1b5\uc81c<\/strong>, <\/strong>\ud56d\uacbd\ub828\uc81c<\/strong>, <\/strong>\ubca0\ud0c0\ucc28\ub2e8\uc81c \ub4f1\uc758 \uc57d\ubb3c\uce58\ub8cc<\/strong>\ub97c \ud574\uc57c \ud558\ub294\ub370\uc694.
\ub2e4\uc591\ud55c \ud6a8\ub2a5\uc774 \uc11e\uc778 \uc9c4\ud1b5\uc81c\ubcf4\ub2e4\ub294 \ub2e8\uc77c \uc9c4\ud1b5\uc81c\ub97c \uba39\ub294 \uac8c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.
\ub610\ud55c<\/strong>, <\/strong>\ud3b8\ub450\ud1b5\uc5d0\ub294 \ube44\ud0c0\ubbfc<\/strong>C<\/strong>\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc774 \ub3c4\uc6c0\uc774 \ub418\uba70<\/strong>
\ud3c9\uc18c \uac77\uae30\ub098 \uc790\uc804\uac70 \ub4f1 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801<\/strong>\uc785\ub2c8\ub2e4.
\uc640\uc778, \uce58\uc988\ub97c \ube44\ub86f\ud55c \ubc1c\ud6a8\uc2dd\ud488\uc758 \ud2f0\ub77c\ubbfc \uc131\ubd84\uacfc \ucd08\ucf5c\ub9bf \uc18d \ud398\ub2d0\uc5d0\ud2f0\uc544\ubbfc \uc131\ubd84,
\uac00\uacf5\uc2dd\ud488\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uc544\uc9c8\uc0b0\uc5fc \ub4f1\uc740 \ub450\ud1b5\uc744 \uc720\ubc1c\uc2dc\ud0a4\ubbc0\ub85c \uc0bc\uac00\uc57c \ud569\ub2c8\ub2e4.

<\/p>\n\n\n\n

\n

\ub450\ud1b5 \uadf9\ubcf5\ubc95<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ub450\ud1b5\uc740 \ud070 \uc9c8\ubcd1\uc740 \uc544\ub2c8\uc9c0\ub9cc \uc77c\uc0c1\uc744 \ubc29\ud574\ud558\ub294 \uc9c8\ud658\uc778 \uac83\uc740 \ubd84\uba85\ud569\ub2c8\ub2e4.
\ub450\ud1b5\uc774 \uc2ec\ud558\uba74 \ubb34\uc2a8 \uc77c\uc744 \ud574\ub3c4 \uc2e0\uacbd\uc774 \uc4f0\uc774\uae30 \ub9c8\ub828\uc774\ubbc0\ub85c
\uac74\uac15\ud558\uac8c \ub450\ud1b5\uc744 \uadf9\ubcf5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/strong>.<\/strong><\/p>\n\n\n\n

– \uc218\uba74\uc740 \ucda9\ubd84\ud788, \uc9c0\ub098\uce58\uc9c0 \uc54a\uac8c \ud55c\ub2e4.
– \uc2dd\uc0ac\ub294 \uac70\ub974\uc9c0 \uc54a\ub294\ub2e4.
– \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud55c\ub2e4.
– \uc220\u00b7\uce74\ud398\uc778\uc740 \uac00\ub2a5\ud55c \ud53c\ud55c\ub2e4.
– \uac19\uc740 \uc790\uc138\ub85c \ub108\ubb34 \uc624\ub798 \uc549\uc544 \uc788\uc9c0 \uc54a\ub294\ub2e4.
– \ub450\ud1b5\uc57d\uc740 \uacfc\uc6a9\ud558\uc9c0 \uc54a\ub294\ub2e4.
– \uc99d\uc0c1\uc774 \uc7a6\uc73c\uba74 \ub450\ud1b5\uc77c\uae30\uc5d0 \ud1b5\uc99d\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \uae30\ub85d\ud55c\ub2e4.<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

\uc9c0\ub048\uc9c0\ub048\ud55c \uba38\ub9ac\uc758 \uc6d0\uc778, \ud3b8\ub450\ud1b5 VS \uae34\uc7a5\uc131 \ub450\ud1b5 \ub450\ud1b5\uc740 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ub204\uad6c\ub098 \ud55c \ubc88 \uc774\uc0c1\uc740 \uacbd\ud5d8\ud558\ub294 \ud754\ud55c \uc99d\uc0c1\uc73c\ub85c\uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc57d\uad6d\uc5d0\uc11c \uc27d\uac8c \uad6c\ud560 \uc218 \uc788\ub294 \uc9c4\ud1b5\uc81c\ub97c \ud1b5\ud574 \ud574\uacb0\ud558\uace4 \ud569\ub2c8\ub2e4. \uadf8\ub7f0\ub370, \ub450\ud1b5\uc5d0\ub3c4 \uc885\ub958\uac00 \uc788\ub2e4\ub294 \uc810, \uc54c\uace0 \uacc4\uc168\ub098\uc694?\uc804\uccb4 \ub450\ud1b5\uc758 70~80%\ub294 \uba38\ub9ac \uc8fc\ubcc0\uc758 \uadfc\uc721\uc774 \uacfc\ub3c4\ud558\uac8c \uae34\uc7a5\ud574 \uc0dd\uae30\ub294 \uae34\uc7a5\uc131 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