{"id":2176,"date":"2023-03-08T09:26:03","date_gmt":"2023-03-08T00:26:03","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2176"},"modified":"2023-03-08T09:26:03","modified_gmt":"2023-03-08T00:26:03","slug":"%ec%97%ad%eb%a5%98%ec%84%b1-%ec%8b%9d%eb%8f%84%ec%97%bc-%ec%99%84%ed%99%94%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%b0%a8%e8%8c%b6-2%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2176","title":{"rendered":"\uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc644\ud654\uc5d0 \uc88b\uc740 \ucc28(\u8336) 2\uac00\uc9c0"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/0001-4.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-2177\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/0001-4.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/0001-4.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/0001-4.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc704\uc2dd\ub3c4 \uc5ed\ub958\uc9c8\ud658\uc740 \uc704\uc0b0\uacfc \uc704 \uc18d \ub0b4\uc6a9\ubb3c\uc774 \uc2dd\ub3c4\ub85c \uc5ed\ub958\ud558\ub294 \uc99d\uc0c1\uc744 \ub9d0\ud558\ub294\ub370, \uc18d \uc4f0\ub9bc\u00b7\ub354\ubd80\ub8e9\ud568\u00b7\uc2e0\ubb3c \uc5ed\ub958\u00b7\uba54\uc2a4\uaebc\uc6c0 \ub4f1\uc744 \uc720\ubc1c\ud55c\ub2e4. \ub2e4\uc591\ud55c \uc6d0\uc778\uc774 \uc788\uc9c0\ub9cc \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc8fc\ubc94\uc73c\ub85c \uaf3d\ud78c\ub2e4. \ub300\ubd80\ubd84 \ud638\uc804\uacfc \uc545\ud654\ub97c \ubc18\ubcf5\ud558\uae30 \ub54c\ubb38\uc5d0 \uc0b6\uc758 \uc9c8\uc774 \uae09\uaca9\ud788 \uc800\ud558\ub420 \uc218 \uc788\ub2e4.<strong>&nbsp;\ubcf4\ud1b5 \uc704\uc2dd\ub3c4 \uc5ed\ub958\uc9c8\ud658\uc740 \uc704\uc0b0 \uc5b5\uc81c\uc81c \ub4f1\uc758 \uc57d\ubb3c\ub85c \uce58\ub8cc\ud558\uc9c0\ub9cc \uc2dd\uc0dd\ud65c \uc2b5\uad00\uc744 \ubc14\uafb8\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ubd80\uc791\uc6a9 \uc5c6\uc774 \uc99d\uc0c1\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub2e4.&nbsp;<\/strong>\uc704\uc2dd\ub3c4 \uc5ed\ub958\uc9c8\ud658 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ucc28\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc54c\uc544\ubcf8\ub2e4.<br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc704\uc2dd\ub3c4 \uc5ed\ub958 \uc9c8\ud658 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\ub418\ub294 \ucc28<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"509\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-08-at-09.25.23.jpg?resize=700%2C509&#038;ssl=1\" alt=\"\" class=\"wp-image-2178\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-08-at-09.25.23.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-08-at-09.25.23.jpg?resize=300%2C218&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><br><strong>\u25b7\uce74\ubaa8\ub9c8\uc77c \ucc28=<\/strong><strong>\uce74\ubaa8\ub9c8\uc77c \ucc28\ub294 \uc18d \uc4f0\ub9bc \uac1c\uc120\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4. \uc2dd\ub3c4\ub85c \uc5ed\ub958\ud55c \uc704\uc0b0\uc740 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294\ub370, \uce74\ubaa8\ub9c8\uc77c\uc758 \ud56d\uc5fc \uc131\ubd84\uc774 \uc704\uc640 \uc7a5\uc5d0 \uc0dd\uae30\ub294 \uc5fc\uc99d\uc744 \uc9c4\uc815\uc2dc\ucf1c\uc8fc\uae30 \ub54c\ubb38\uc774\ub2e4.<\/strong>&nbsp;\uc2e4\uc81c \uce74\ubaa8\ub9c8\uc77c \ucd94\ucd9c\ubb3c\uc774 \uc704 \uc0b0\ub3c4\ub97c \ub0ae\ucdb0\uc900\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 2006\ub144 \ubd84\uc790\uc758\ud559\ubcf4\uace0\uc11c \uc800\ub110\uc5d0 \uc18c\uac1c\ub410\ub2e4. \ub610 \uce74\ubaa8\ub9c8\uc77c \ucc28\ub294 \uc704\uc2dd\ub3c4 \uc5ed\ub958\uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778\uc778 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc5d0\ub3c4 \ud0c1\uc6d4\ud558\ub2e4. \uc2e4\uc81c \uce74\ubaa8\ub9c8\uc77c\uc740 \uc2e0\uacbd \uc548\uc815\uc5d0 \ud0c1\uc6d4\ud574 \uc218\uba74 \ubcf4\uc870\uc81c\ub85c \ub9ce\uc774 \ud65c\uc6a9\ub41c\ub2e4. \uce90\ubaa8\ub9c8\uc77c \ucc28\uac00 \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\uace0 \uc6b0\uc6b8\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\uc5c8\ub2e4\ub294 \ubbf8\uad6d \ubbf8\uc2dc\uac04\ub300 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub2e4.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"518\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-08-at-09.25.27.jpg?resize=700%2C518&#038;ssl=1\" alt=\"\" class=\"wp-image-2179\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-08-at-09.25.27.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-08-at-09.25.27.jpg?resize=300%2C222&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>\u25b7\uac10\ucd08 \ucc28=<\/strong>\uac10\ucd08\ub294 \uc218\ucc9c \ub144 \ub3d9\uc548 \uc911\uad6d, \uadf8\ub9ac\uc2a4, \uc911\ub3d9\uc758 \uc804\ud1b5 \uc758\ud559\uc5d0\uc11c \uc18c\ud654 \ubcf4\uc870\uc81c\ub85c \uc0ac\uc6a9\ub410\ub2e4.&nbsp;<strong>\uac10\ucd08\ub294 \uc704 \uc810\ub9c9 \ub0b4 \ud5ec\ub9ac\ucf54\ubc15\ud130\uade0 \uc99d\uc2dd\uc744 \uc5b5\uc81c\ud558\uace0, \uc704 \uc810\ub9c9\uc744 \ubcf4\ud638\ud55c\ub2e4. \uc18d\uc774 \uc4f0\ub9ac\uac70\ub098 \ubc30\ud0c8 \ub4f1\uc758 \uc99d\uc0c1\uc774 \uc788\uc744 \ub54c \ud2b9\ud788 \uac10\ucd08 \ucc28\uac00 \ud6a8\uacfc\uc801\uc774\ub2e4.&nbsp;<\/strong>\uc2e4\uc81c 2017\ub144 \ud638\uc8fc\uc804\ud1b5\uc758\ud559\ud559\ud68c\uc9c0\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uac10\ucd08 \ucea1\uc290\uc774 \uc18d \uc4f0\ub9bc, \ubc30\ud0c8, \ubcf5\ubd80 \ud33d\ub9cc\uac10 \ub4f1\uc744 \uc644\ud654\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uc785\uc99d\ub410\ub2e4. \uc5f0\uad6c\ud300\uc740 \uc704\uc2dd\ub3c4 \uc5ed\ub958 \uc9c8\ud658\uc744 \uc553\ub294 58\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uac10\ucd08\uac00 \ucca8\uac00\ub41c \ucea1\uc290\uc744 \uba39\uac8c \ud588\ub2e4. \uadf8 \uacb0\uacfc, \ucc38\uac00\uc790\ub4e4\uc758 \uc704\uc7a5 \uc790\uadf9 \uc99d\uc0c1\uc774 \uac1c\uc120\ub410\uace0, \uc99d\uc0c1 \uc644\ud654\uc5d0 \uc788\uc5b4 \uae30\uc874\uc758 \uc81c\uc0b0\uc81c\ubcf4\ub2e4 \ub354 \ud070 \ud6a8\uacfc\ub97c \ubcf4\uc778 \uac83\uc774 \ud655\uc778\ub410\ub2e4. \ub2e4\ub9cc, \uac10\ucd08 \ubfcc\ub9ac\uc5d0 \uc788\ub294 \uae00\ub9ac\uc2dc\ub9ac\uc9c4\uc740 \uace0\ud608\uc555, \ubd80\uc885 \ub4f1\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc5b4 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc57c\uc2dd\u00b7\uacfc\uc2dd \ud53c\ud558\uace0, \uc67c\ucabd\uc73c\ub85c \ub204\uc6cc \uc790\uc57c<\/p>\n<\/blockquote>\n\n\n\n<p>\uc0dd\ud65c \uc2b5\uad00\uc5d0\ub3c4 \uac01\ubcc4\ud788 \uc2e0\uacbd\uc744 \uc368\uc57c \ud55c\ub2e4.&nbsp;<strong>\uc57c\uc2dd \ub4f1\uc758 \ub2a6\uc740 \uc2dd\uc0ac\ub294 \ud53c\ud558\ub294 \uac8c \uc88b\ub2e4.&nbsp;<\/strong><strong>\ubbf8\uad6d \uc18c\ud654\uae30\ud559\ud68c(ACG)\ub294 \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \ud658\uc790\uc5d0\uac8c \uc2dd\uc0ac \ud6c4 3\uc2dc\uac04 \uc774\ub0b4\uc5d0 \uc7a0\uc744 \uc790\uc9c0 \ub9d0 \uac83\uc744 \uad8c\uace0\ud558\uace0 \uc788\ub2e4.<\/strong><strong>\uacfc\uc2dd\ub3c4 \uae08\ubb3c\uc774\ub2e4.<\/strong>&nbsp;\uacfc\uc2dd\uc744 \ud558\uba74 \uc704\uc0b0\uc774 \ub9ce\uc774 \ubd84\ube44\ub3fc \uc704\uc758 \uc555\ub825\uc774 \ub192\uc544\uc838 \uc2dd\ub3c4\ub85c \uc5ed\ub958\ud558\ub294 \ud604\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4. \ub215\ub294 \uc790\uc138\ub3c4 \uc911\uc694\ud558\ub2e4. \uc7a0\uc744 \uc798 \ub54c \uc0c1\uccb4\ub97c \ub192\uc774\uba74 \uc704\uc0b0 \uc5ed\ub958\ub97c \uc5b5\uc81c\ud574 \uc99d\uc0c1\uc744 \uc644\ud654\ud560 \uc218 \uc788\ub2e4. \uc0bc\uac01\ud615 \uc410\uae30 \ubaa8\uc591\uc758 \ub113\uc740 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud558\uac70\ub098, \ub9e4\ud2b8\ub9ac\uc2a4\uc758 \uac01\ub3c4\ub97c \uc870\uc808\ud560 \uc218 \uc788\ub294 \uce68\ub300\ub97c \uc0ac\uc6a9\ud558\ub294 \ub4f1\uc758 \ubc29\ubc95\uc73c\ub85c \uc218\uba74 \uc2dc \uc0c1\uccb4\ub97c \ub192\uac8c \uc720\uc9c0\ud558\ub294 \uac8c \uc88b\ub2e4.<strong>&nbsp;\ub610\ud55c \uc624\ub978\ucabd\uc73c\ub85c \ub215\uac70\ub098 \uccad\uc7a5\uc744 \ubcf4\uba70 \ub611\ubc14\ub85c \ub215\ub294 \uac83\ubcf4\ub2e4 \uc67c\ucabd\uc73c\ub85c \ub204\uc6e0\uc744 \ub54c \uc704\uc0b0\uc774 \ub35c \uc5ed\ub958\ub41c\ub2e4.&nbsp;<\/strong>\uc704(\u80c3)\ub294 \uc67c\ucabd\uc73c\ub85c \ubcfc\ub85d \ud280\uc5b4\ub098\uc628 \ubaa8\uc591\uc744 \ud558\uace0 \uc788\ub294\ub370, \uc67c\ucabd\uc73c\ub85c \ub204\uc6e0\uc744 \ub54c \uc704 \uc548\uc5d0 \ub0a8\uc544\uc788\ub294 \uc74c\uc2dd\ubb3c\ub4e4\uc774 \ub113\uc740 \uc704\uc7a5 \uc8fc\uba38\ub2c8 \ucabd\uc5d0 \uc548\uc815\uc801\uc73c\ub85c \uc704\uce58\ud558\uac8c \ub418\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc704\uc2dd\ub3c4 \uc5ed\ub958\uc9c8\ud658\uc740 \uc704\uc0b0\uacfc \uc704 \uc18d \ub0b4\uc6a9\ubb3c\uc774 \uc2dd\ub3c4\ub85c \uc5ed\ub958\ud558\ub294 \uc99d\uc0c1\uc744 \ub9d0\ud558\ub294\ub370, \uc18d \uc4f0\ub9bc\u00b7\ub354\ubd80\ub8e9\ud568\u00b7\uc2e0\ubb3c \uc5ed\ub958\u00b7\uba54\uc2a4\uaebc\uc6c0 \ub4f1\uc744 \uc720\ubc1c\ud55c\ub2e4. \ub2e4\uc591\ud55c \uc6d0\uc778\uc774 \uc788\uc9c0\ub9cc \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc8fc\ubc94\uc73c\ub85c \uaf3d\ud78c\ub2e4. \ub300\ubd80\ubd84 \ud638\uc804\uacfc \uc545\ud654\ub97c \ubc18\ubcf5\ud558\uae30 \ub54c\ubb38\uc5d0 \uc0b6\uc758 \uc9c8\uc774 \uae09\uaca9\ud788 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2180,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-08-at-09.25.27-1.jpg?fit=700%2C518&ssl=1","jetpack-related-posts":[{"id":4978,"url":"https:\/\/thehealthtips.net\/?p=4978","url_meta":{"origin":2176,"position":0},"title":"\uc790\uafb8 \u2018\uc2e0\ubb3c\u2019 \uc62c\ub77c\uc624\ub294\ub370 \uc5b4\uca4c\ub098\u2026 \uc704\uc0b0 \uc5ed\ub958 \uc644\ud654\uc5d0 \uc88b\uc740 \uc2dd\ud488 8","date":"2024-07-04","format":false,"excerpt":"\ubc25 \uba39\uace0 \ubc14\ub85c \ub204\uc6cc\uc788\uc73c\uba74, \uc704 \uc18d \ub0b4\uc6a9\ubb3c\uc774\ub098 \uc2e0\ubb3c\uc774 \uc62c\ub77c\uc624\uac8c \ub429\ub2c8\ub2e4. \uc704\uc0b0\uc774 \uc2dd\ub3c4 \ub0b4\ub85c \uc5ed\ub958\ud558\ub294 \ud604\uc0c1\uc778\ub370, \uc774\ub85c \uc778\ud574 \uac00\uc2b4\ud1b5\uc99d\uc774\ub098 \uc2e0\ubb3c \ub4f1\uc758 \ubd88\ud3b8\ud568\uc744 \uacaa\uc2b5\ub2c8\ub2e4. \uc5ed\ub958 \uc99d\uc0c1\uc744 \uadf8\ub300\ub85c \ubc29\uce58\ud558\uba74 \uc2dd\ub3c4\uc5d0 \uc870\uc9c1 \uc190\uc0c1\uc744 \uc77c\uc73c\ud0a4\ub294\ub370, \ubc14\ub85c \u2018\uc704\uc2dd\ub3c4 \uc5ed\ub958\uc9c8\ud658\u2019\uc785\ub2c8\ub2e4.\u00a0\uc704\uc2dd\ub3c4 \uc5ed\ub958\uc9c8\ud658\uc740 \uc704 \ub0b4\uc6a9\ubb3c\uc774 \uc2dd\ub3c4\ub85c \uc5ed\ub958\ud558\uc5ec \ubd88\ud3b8\ud55c \uc99d\uc0c1\uc744 \uc720\ubc1c\ud558\uac70\ub098, \uc774\ub85c \uc778\ud574 \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud754\ud788 \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc\uc774 \ub9ce\uc740\ub370,\u00a0\uac00\uc7a5\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-04-at-12.41.03.jpg?fit=701%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5241,"url":"https:\/\/thehealthtips.net\/?p=5241","url_meta":{"origin":2176,"position":1},"title":"\uce58\ub9e5 \uc990\uae30\ub294 \uc0ac\ub78c\uc774 \uc8fc\uc758\ud574\uc57c \ud558\ub294 \uc9c8\ud658 3","date":"2024-08-30","format":false,"excerpt":"\ub0a8\ub140\ub178\uc18c \ub204\uad6c\ub098 \ubd80\ub2f4\uc5c6\uc774 \uc990\uae38 \uc218 \uc788\uace0 \uc678\uad6d\uc778\uc774 \ud55c\uad6d\uc5d0 \ubc29\ubb38\ud574 \uaf2d \uba39\uc5b4\uc57c \ud558\ub294 \uc74c\uc2dd \uc911 \ud558\ub098\uac00 \ub41c \uce58\ud0a8! \uc5ec\uae30\uc5d0 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