{"id":2168,"date":"2023-03-07T09:29:54","date_gmt":"2023-03-07T00:29:54","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2168"},"modified":"2023-03-07T09:29:54","modified_gmt":"2023-03-07T00:29:54","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ed%95%98%eb%a0%a4%eb%a9%b4-30%eb%8c%80%eb%b6%80%ed%84%b0-%ec%9d%b4%eb%9f%b0-%ec%9d%8c%ec%8b%9d-%ec%a1%b0%ec%8b%ac","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2168","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\ud558\ub824\uba74 30\ub300\ubd80\ud130 \uc774\ub7f0 \uc74c\uc2dd \uc870\uc2ec"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/0001-3.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-2169\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/0001-3.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/0001-3.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/0001-3.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uce58\ub9e4 \ud658\uc790\uac00 \uafb8\uc900\ud788 \uc99d\uac00\ud568\uc5d0 \ub530\ub77c \uce58\ub9e4\ub97c \uc608\ubc29\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc5d0\ub3c4 \uad00\uc2ec\uc774 \uc3e0\ub9ac\uace0 \uc788\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \uc911\uc694\ud55c \ubd80\ubd84\uc774\ub2e4.<br>\ucd5c\uadfc\uc5d0\ub294 \uce58\ub9e4 \uc704\ud5d8\uacfc \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640\uc758 \uc5f0\uad00\uc131\uc744 \ubc1d\ud78c \uc5f0\uad6c\ub4e4\uc774 \uc5f0\uc774\uc5b4 \ubcf4\uace0\ub418\uace0 \uc788\ub2e4. \uc989 \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc73c\ub85c \u2018\ub098\uc05c\u2019 \uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31(LDL) \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uac8c \uc9c0\uc18d\ub41c\ub2e4\uba74, \uce58\ub9e4\uc5d0 \uac78\ub9b4 \uc704\ud5d8\ub3c4 \ucee4\uc9c4\ub2e4\ub294 \ubd84\uc11d\uc774\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"577\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-07-at-09.28.03.jpg?resize=700%2C577&#038;ssl=1\" alt=\"\" class=\"wp-image-2170\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-07-at-09.28.03.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-07-at-09.28.03.jpg?resize=300%2C247&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc62c\ud574 11\uc6d4 \uad6d\uc81c\ud559\uc220\uc9c0 \uc0ac\uc774\uc5b8\ud2f0\ud53d \ub9ac\ud3ec\ud2b8(Scientific Reports)\uc5d0\ub294 \uce58\ub9e4 \uc704\ud5d8 \uc694\uc778\uc744 \uc5f0\uad6c\ud55c \uc0c8\ub85c\uc6b4 \uad6d\ub0b4 \ub17c\ubb38\uc774 \uc2e4\ub838\ub2e4. \uc0bc\uc131\uc11c\uc6b8\ubcd1\uc6d0 \ub0b4\ubd84\ube44\ub0b4\uacfc \uc5f0\uad6c\ud300\uc758 \ub17c\ubb38\uc5d0 \ub530\ub974\uba74, 2009\ub144 \uac74\uac15 \uac80\uc9c4\uc744 \ubc1b\uc740 40\uc138 \uc774\uc0c1 688\ub9cc \uc5ec\uba85\uc758 \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8 \ub370\uc774\ud130\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc740 \uc131\uc778\uc758 \uacbd\uc6b0, \ubaa8\ub4e0 \uce58\ub9e4 \uc720\ud615\uc758 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub192\uac8c \ub098\ud0c0\ub0ac\ub2e4.<br>\uc774\uc640 \ube44\uc2b7\ud55c \uc5f0\uad6c\uacb0\uacfc\ub294 \uc5ec\ub7ff \uc788\ub2e4. 2021\ub144 8\uc6d4 \uc138\uacc4\uc801\uc778 \uc758\ud559\ud559\uc220\uc9c0 \ub780\uc14b(Lancet)\uc5d0 \uc2e4\ub9b0 \uc601\uad6d\u00b7\uc77c\ubcf8 \uacf5\ub3d9\uc5f0\uad6c\ud300\uc758 \ub17c\ubb38\uc5d0 \ub530\ub974\uba74, \uc601\uad6d\uc778 \uc57d 183\ub9cc \uba85\uc744 \ucd5c\ub300 23\ub144\uac04 \ucd94\uc801\uad00\ucc30\ud55c \uacb0\uacfc LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 39\u338e\/dL \uc0c1\uc2b9\ud560 \ub54c\ub9c8\ub2e4 \uce58\ub9e4 \uc704\ud5d8\uc774 5% \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \ub4dc\ub7ec\ub0ac\ub2e4. \ud2b9\ud788 65\uc138 \ubbf8\ub9cc \uc5f0\ub839\uce35\uc758 \uacbd\uc6b0, LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc0c1\uc2b9\uc2dc\ub9c8\ub2e4 \uc62c\ub77c\uac00\ub294 \uce58\ub9e4 \uc704\ud5d8 \uc218\uce58\uac00 65\uc138 \uc774\uc0c1 \uc131\uc778\ubcf4\ub2e4 \ub354 \ub192\uac8c \ub098\ud0c0\ub0ac\ub2e4. \uc989 \uc80a\uc744 \ub54c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc73c\uba74 \uadf8\ub9cc\ud07c \uce58\ub9e4 \uc704\ud5d8\uc774 \ub354 \ucee4\uc9c4\ub2e4\ub294 \ubd84\uc11d\uc774\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"491\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-07-at-09.28.07.jpg?resize=700%2C491&#038;ssl=1\" alt=\"\" class=\"wp-image-2171\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-07-at-09.28.07.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-07-at-09.28.07.jpg?resize=300%2C210&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc80a\uc740 \uce35\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 \uce58\ub9e4\uc640\uc758 \uc5f0\uad00\uc131\uc740 \uc8fc\ubaa9\ud560 \ub9cc\ud55c \ubd80\ubd84\uc774\ub2e4. \uc80a\uc740 \uce35\uc740 \uc911\ub144 \uce35\ubcf4\ub2e4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \ubc29\uc2ec\ud558\uae30 \uc27d\uc9c0\ub9cc, \uce58\ub9e4 \uc704\ud5d8\uc744 \uc904\uc774\ub824\uba74 \uc80a\uc744 \ub54c\ubd80\ud130 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4\ub294 \uc9c0\uc801\uc774\ub2e4.<br>\uc62c\ud574 3\uc6d4\uc5d0\ub3c4 \uce58\ub9e4\ub97c \ub9c9\uc73c\ub824\uba74 30\ub300\ubd80\ud130 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4\ub294 \uc5f0\uad6c\uac00 \ub098\uc628 \ubc14 \uc788\ub2e4. \ubbf8\uad6d \ubcf4\uc2a4\ud134\ub300\ud559 \uc758\ub300 \ub9b0\uc81c\uc774 \ud30c\ub7ec \ubc15\uc0ac \uc5f0\uad6c\ud300\uc740 \uad6d\uc81c\ud559\uc220\uc9c0 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc \uce58\ub9e4(Alzheimer\u2018s &amp; Dementia)\uc5d0\uc11c 5000\uc5ec\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud3c9\uade0 38\ub144\uac04 \ucd94\uc801\uc870\uc0ac\ud55c \uacb0\uacfc\ub97c \ubc1c\ud45c\ud588\ub2e4. \uc774 \uc5f0\uad6c\uc5d0\uc11c\ub294 30\ub300\uc5d0 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud608\uc911 \uc218\uce58\uac00 \ud3c9\uade0\ubcf4\ub2e4 \uc88b\uc740 \uacbd\uc6b0, \uc774\ud6c4 \uce58\ub9e4 \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc5f0\uad6c\ud300\uc740 \u201c\uce58\ub9e4\uc640 \uad00\ub828\ub41c \uc774\ub7ec\ud55c \ud328\ud134\uc774 \uc608\uc0c1\ubcf4\ub2e4 \ud6e8\uc52c \uc80a\uc740 \uc5f0\ub839\ub300\ubd80\ud130 \uc2dc\uc791\ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ud655\uc778\ud588\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-07-at-09.28.11.jpg?resize=700%2C467&#038;ssl=1\" alt=\"\" class=\"wp-image-2172\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-07-at-09.28.11.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-07-at-09.28.11.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\ub294 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ud544\uc218\uc774\uba70, \uc74c\uc2dd \uc911\uc5d0\uc11c\ub294 \ud2b9\ud788 \ud3ec\ud654\uc9c0\ubc29\uc758 \uc870\uc808\uc774 \ud544\uc694\ud558\ub2e4. \uacfc\uac70\uc640 \ub2ec\ub9ac \ucd5c\uadfc \uc758\ud559\uacc4\uc5d0\uc11c\ub294 \u2018\uc2dd\ud488\u2019\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud568\ub7c9\uacfc \uc6b0\ub9ac \ubab8\uc758 \u2018\ud608\uc911\u2019 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc0ac\uc774\uc5d0\ub294 \uc9c1\uc811\uc801\uc778 \uc5f0\uad00\uc131\uc774 \ub192\uc9c0 \uc54a\ub2e4\uace0 \ubcf4\uace0 \uc788\ub2e4. \uc989 \uac74\uac15\ud55c \uc131\uc778\uc774\ub77c\uba74, \uacc4\ub780\uc774\ub098 \uc0c8\uc6b0\ucc98\ub7fc \ucf5c\ub808\uc2a4\ud14c\ub864 \ud568\ub7c9\uc774 \ub9ce\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc74c\uc2dd\uc744 \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0\uc11c \uba39\uc5b4\ub3c4 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc598\uae30\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"395\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-07-at-09.28.14.jpg?resize=700%2C395&#038;ssl=1\" alt=\"\" class=\"wp-image-2173\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-07-at-09.28.14.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-07-at-09.28.14.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ub300\uc2e0 \ud3ec\ud654\uc9c0\ubc29\uc774\ub098 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \uc8fc\uc758 \ub300\uc0c1\uc774\ub2e4. \ubbf8\uad6d \uc9c8\ubcd1\ud1b5\uc81c\uc13c\ud130(CDC)\ub294 \ud3ec\ud654\uc9c0\ubc29\uc774 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \ubd84\ud574\ub97c \ubc29\ud574\ud55c\ub2e4\uace0 \uc9c0\uc801\ud558\uba74\uc11c \uae30\ub984\uc9c4 \ubd89\uc740 \uace0\uae30\ub098 \ubc84\ud130\uac00 \ub9ce\uc740 \ud398\uc774\uc2a4\ud2b8\ub9ac \ube75, \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1\uc744 \ub300\ud45c \uc74c\uc2dd\uc73c\ub85c \uc9c0\ubaa9\ud588\ub2e4. \ubaa8\ub450 \uc80a\uc740 \uce35\uc774 \uc120\ud638\ud558\ub294 \uc74c\uc2dd\ub4e4\uc774\ub2e4. \uc774 \uc678\uc5d0\ub3c4 \uac00\uacf5\uc721\uc774\ub098 \uae30\ub984\uc9c4 \ud0d5\ub958, \uac01\uc885 \ud06c\ub9bc, \ub77c\uba74, \uacfc\uc790 \ub4f1\ub3c4 \ud3ec\ud568\ub41c\ub2e4.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uce58\ub9e4 \ud658\uc790\uac00 \uafb8\uc900\ud788 \uc99d\uac00\ud568\uc5d0 \ub530\ub77c \uce58\ub9e4\ub97c \uc608\ubc29\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc5d0\ub3c4 \uad00\uc2ec\uc774 \uc3e0\ub9ac\uace0 \uc788\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \uc911\uc694\ud55c \ubd80\ubd84\uc774\ub2e4.\ucd5c\uadfc\uc5d0\ub294 \uce58\ub9e4 \uc704\ud5d8\uacfc \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640\uc758 \uc5f0\uad00\uc131\uc744 \ubc1d\ud78c \uc5f0\uad6c\ub4e4\uc774 \uc5f0\uc774\uc5b4 \ubcf4\uace0\ub418\uace0 \uc788\ub2e4. &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2174,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-07-at-09.29.38.jpg?fit=804%2C563&ssl=1","jetpack-related-posts":[{"id":3094,"url":"https:\/\/thehealthtips.net\/?p=3094","url_meta":{"origin":2168,"position":0},"title":"\uce58\ub9e4 \uc608\ubc29\ud558\ub824\uba74 30\ub300\ubd80\ud130 \uc774\ub7f0 \uc74c\uc2dd \uc870\uc2ec","date":"2023-07-06","format":false,"excerpt":"\uce58\ub9e4 \ud658\uc790\uac00 \uafb8\uc900\ud788 \uc99d\uac00\ud568\uc5d0 \ub530\ub77c \uce58\ub9e4\ub97c \uc608\ubc29\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc5d0\ub3c4 \uad00\uc2ec\uc774 \uc3e0\ub9ac\uace0 \uc788\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \uc911\uc694\ud55c \ubd80\ubd84\uc774\ub2e4.\ucd5c\uadfc\uc5d0\ub294 \uce58\ub9e4 \uc704\ud5d8\uacfc \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640\uc758 \uc5f0\uad00\uc131\uc744 \ubc1d\ud78c \uc5f0\uad6c\ub4e4\uc774 \uc5f0\uc774\uc5b4 \ubcf4\uace0\ub418\uace0 \uc788\ub2e4. \uc989 \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc73c\ub85c \u2018\ub098\uc05c\u2019 \uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31(LDL) \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uac8c \uc9c0\uc18d\ub41c\ub2e4\uba74, \uce58\ub9e4\uc5d0 \uac78\ub9b4 \uc704\ud5d8\ub3c4 \ucee4\uc9c4\ub2e4\ub294 \ubd84\uc11d\uc774\ub2e4. \uc62c\ud574 11\uc6d4 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