{"id":2128,"date":"2023-02-28T09:26:54","date_gmt":"2023-02-28T00:26:54","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2128"},"modified":"2023-02-28T09:26:54","modified_gmt":"2023-02-28T00:26:54","slug":"%ec%8b%ac%ed%98%88%ea%b4%80%ec%a7%88%ed%99%98-%ec%98%88%eb%b0%a9%ec%97%90-%ed%83%81%ec%9b%94%ed%95%9c-%ea%b8%b0%ec%9e%a5%ec%b0%b0%ea%b8%b0%ec%9e%a5-%ea%b8%b0%ec%9e%a5%ec%8c%80-%ed%9a%a8%eb%8a%a5","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2128","title":{"rendered":"\uc2ec\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uc5d0 \ud0c1\uc6d4\ud55c \uae30\uc7a5(\ucc30\uae30\uc7a5, \uae30\uc7a5\uc300) \ud6a8\ub2a5"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/0001-14.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-2129\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/0001-14.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/0001-14.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/0001-14.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-e7e2fcf6-77c0-426d-b749-846fd959ea7d\"><strong>\uc624\uace1\uc5d0\uc11c \ube60\uc838\uc11c\ub294 \uc548\ub420 \uc7a1\uace1 \uae30\uc7a5<\/strong><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"463\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-28-at-09.24.03.jpg?resize=693%2C463&#038;ssl=1\" alt=\"\" class=\"wp-image-2131\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-28-at-09.24.03.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-28-at-09.24.03.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-d5584179-cb7e-4fef-be63-f6bba937ea1c\">\u25b2 \uc624\uace1\ubc25\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uc7a1\uace1 (\ucc39\uc300, \uc218\uc218, \ucf69, \ud325, \uae30\uc7a5) \/ \uc0ac\uc9c4 : \ub18d\ucd0c\uc9c4\ud765\uccad<\/p>\n\n\n\n<p id=\"SE-03581a80-8687-475d-a9ac-26d01329a62c\">\u200b<\/p>\n\n\n\n<p id=\"SE-f2509dd2-42f5-4cf7-96a4-514641bf7969\">\uae30\uc7a5\uc740 \uc870 \ub4f1\uacfc \ud568\uaed8 \uc18c\ub9bd\uc885 \uace1\ubb3c\uc5d0 \uc18d\ud558\uba70 \uc624\uace1\ubc25 \ub4f1 \ubc25\uc5d0 \ub123\uc5b4\uba39\ub294 \ud63c\ubc18\uc6a9 \ubc0f \ub5a1\uc6a9\uc73c\ub85c \uc8fc\ub85c \uc774\uc6a9\ub418\uace0 \uc788\uc73c\uba70 \ubc25\uc5d0 \ub123\uc5c8\uc744 \ub54c \uc300\uacfc \ub9db\uc758 \uad81\ud569\uc774 \uac00\uc7a5 \ub9de\ub294 \uc7a1\uace1\uc774\ub2e4.<\/p>\n\n\n\n<p id=\"SE-b46462b6-3c97-4c2e-a326-cb0e879fa526\">\u200b<\/p>\n\n\n\n<p id=\"SE-6f585225-8270-4dad-9a15-cec3f34c6c42\">\uc624\uace1\uc5d0\uc11c \ube60\uc838\uc11c\ub294 \uc548\ub420 \uc7a1\uace1 \uae30\uc7a5\uc5d0 \ud568\uc720\ub41c \ud3f4\ub9ac\ud398\ub180(polyphenol) \uc131\ubd84\uc774 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\uc5ec \ud65c\uc131\uc0b0\uc18c\ub97c \uc5c6\uc560\uc8fc\uace0 \ud53c\ubd80\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\uc5ec \ub178\ud654 \ubc29\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n\n\n\n<p id=\"SE-941cf4ed-4974-4e2f-baf3-1b03755a3f3e\">\u200b<\/p>\n\n\n\n<p id=\"SE-0d978fce-32f3-463a-b582-9d80fb149e35\">\ub610\ud55c \uce7c\ub968\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc5d0 \uc88b\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucdb0\uc8fc\uc5b4 \uc2ec\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uc5d0 \ud6a8\ub2a5\uc774 \uc788\uc73c\uba70, \uae30\uc7a5\uc300\uc5d0\ub294 \ud2b9\ud788 \ub098\uc774\uc544\uc2e0(niacin) \ud568\ub7c9\uc774 \ub9ce\uc73c\ubbc0\ub85c \uae30\uc7a5\ubc25\uc744 \ud574 \uba39\uc73c\uba74 \ube44\ud0c0\ubbfc\uc758 \uacb0\ud54d\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p id=\"SE-626911f2-053d-4c3f-ace2-aeba69643dbf\">\u200b<\/p>\n\n\n\n<p id=\"SE-cc585091-62b3-4eab-90d5-41df2cba5850\">\ube44\uc704\ub97c \uac74\uac15\ud558\uac8c \ud574\uc8fc\ub294 \uae30\uc7a5\ubc25\uc744 \uc9c0\uc744 \ub54c\ub294 \uae68\ub057\uc774 \uc53b\uc5b4 \uc77c\uc740 \uba65\uc300\uc744 \uba3c\uc800 \uc1a5\uc5d0 \ub123\uace0 \ub053\uc774\ub2e4\uac00 \uae30\uc7a5\uc300\uc744 \ub123\uc5b4 \uc9c0\uc73c\uba74 \ub41c\ub2e4. \uadf8\ub7f0\ub370 \uae30\uc7a5\ubc25\uc740 \ub9db\uc774 \uc57d\uac04 \uc309\uc300\ud558\ubbc0\ub85c \ud325\uc744 \ud0c0\uc11c \uc870\uae08 \uc11e\uc73c\uba74 \uc88b\uc740 \ub9db\uc744 \ub0bc \uc218\uac00 \uc788\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"462\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-28-at-09.24.08.jpg?resize=693%2C462&#038;ssl=1\" alt=\"\" class=\"wp-image-2132\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-28-at-09.24.08.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-28-at-09.24.08.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-1e93e878-f18f-42c1-a0e0-831cbff80242\">\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-89fac3e3-6df8-4647-bd8c-73228d9bdf38\"><strong>\uae30\uc7a5<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-9c5be2b5-6ecd-4c52-8121-c6b9fb37a91f\">\ud604\uc7ac\uc758 \uad6d\uba85 \uae30\uc7a5\uc740 \uc77c\uc81c\uac15\uc810\uae30\uc5d0 \uc800\uc220\ub41c \uc870\uc120\uc2dd\ubb3c\ud5a5\uba85\uc9d1(\uc815\ud0dc\ud604 \uc678 3\uc778, 1937)\uc5d0 \uc758\ud55c \uac83\uc774\ub2e4. \uc870\uc120\ud6c4\uae30 \ud669\ud544\uc218\uac00 \uc4f4 \uba85\ubb3c\uae30\ub7b5(\u540d\u7269\u7d00\u7565, 1827)\uc5d0\ub294&#8217; \u9ecd(\uae30\uc7a5 \uc11c)\ub294 \u7a37(\ud53c \uc9c1)\uc758 \ucc28\uc9c4 \uac83\uc73c\ub85c \uc18d\uac04\uc5d0\uc11c\ub294 \uc801\ub7c9(\u8d64\u7cb1 : \uc911\uad6d\uc74c\uc73c\ub85c\ub294 \uce58\ub7c9)\uc774\ub77c\uace0\ub3c4 \ud55c\ub2e4. \uae30\uc7a5\uc774\ub77c\ub294 \ub9d0\uc740 \uc774 \uc801\ub7c9\uc758 \uc74c\uc774 \ubc14\ub00c\uc5b4 \ub41c \uac83\uc774\ub2e4&#8217;\ub77c\uace0 \ud558\uc5ec \uc791\ub7c9(\u8d64\u7cb1)\uc5d0\uc11c \uc720\ub798\ub41c \uac83\uc73c\ub85c \ubcf4\uace0 \uc788\ub2e4.<\/p>\n\n\n\n<p id=\"SE-33354e24-e591-45c3-977a-3afe13efbd23\">\u200b<\/p>\n\n\n\n<p id=\"SE-af694785-9676-4742-9ca6-804c1f53e98b\">\uc774\uba85\uc73c\ub85c\ub294 \uc794\uc9c0\ub801\uc774, \uc9c0\uc7c1\uc774, \uc9c0\uc7a5, \uc9c0\uc815, \uccad\uad6d\ubc00, \uc9c0\uc7a5\uc300, \ud669\uc2e4 \ub4f1\uc774 \uc788\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"463\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-28-at-09.24.12.jpg?resize=693%2C463&#038;ssl=1\" alt=\"\" class=\"wp-image-2133\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-28-at-09.24.12.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-28-at-09.24.12.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-e77aec79-7b53-4827-bbdd-d43ac651af2a\">\u200b<\/p>\n\n\n\n<p id=\"SE-69a77364-8dc3-4e82-8cb9-275bdcb284ad\"><strong>\uae30\uc7a5<\/strong><\/p>\n\n\n\n<p id=\"SE-f6e43bdd-198f-4d8f-8d9b-5c39c508e807\">Hog millet, Proso millet<\/p>\n\n\n\n<p id=\"SE-c9ee21bf-87df-4df0-8715-ea27a533fd14\">\uc678\ub5a1\uc78e\uc2dd\ubb3c \ubcbc\ubaa9 \ubcbc\uacfc \uae30\uc7a5\uc18d\uc758 \ud55c\ud574\uc0b4\uc774 \ud480<\/p>\n\n\n\n<p id=\"SE-36865bbf-b1cb-47fc-b0bb-3995382e1350\">\ud559\uba85 <em>Panicum miliaceum<\/em> L.<\/p>\n\n\n\n<p id=\"SE-6657497a-f531-4f31-b7f8-00f747153a27\">\u200b<\/p>\n\n\n\n<p id=\"SE-38cd23aa-4863-4558-bb35-c5ebf9d723ab\">\uc18d\uba85 Panicum\ub294 \ub77c\ud2f4\uc5b4 panus(\uae30\uc7a5\uc758 \uc774\uc0ad)\uc5d0\uc11c \uc720\ub798\ub41c \ub9d0\ub85c \ubcbc\uacfc \uae30\uc7a5\uc18d\uc758 \uc2dd\ubb3c\uc744 \uc9c0\uce6d\ud55c\ub2e4. \uc885\uc18c\uba85 miliaceum\ub294 \ubcbc\uacfc \uaca8\uc774\uc0ad\uc18d(Milium)\uacfc \uc720\uc0ac\ud558\ub2e4\ub294 \ub73b\uc5d0\uc11c \uc720\ub798\ub418\uc5c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-11962dfd-ebda-4227-881d-c7753cb838e3\">\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-02b3cb14-8a03-408d-9845-6eda90b86b3f\"><strong>\uae30\uc7a5\uc758 \uae30\uc6d0 \ubc0f \uc720\ub798<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-994115c7-b589-41a9-a01d-1216aa4c769d\">\uae30\uc7a5\uc758 \uae30\uc6d0\uc740 2\uac00\uc9c0 \uc124\uc774 \uc788\ub294\ub370, \uc778\ub3c4 \uc11c\ubd81\ubd80\uc5d0\uc11c \uc911\uc559\uc544\uc2dc\uc544\ub77c\ub294 \uc758\uacac\uacfc \uc911\uad6d\uc774\ub77c\ub294 \uc8fc\uc7a5\uc774 \uc788\ub2e4. \uc911\uc559\uc544\uc2dc\uc544\uc5d0\uc11c \ub9ce\uc740 \ubcc0\uc774\uc885\uc774 \uad00\ucc30\ub418\uace0, \uae30\uc7a5\uc18d \uc2dd\ubb3c\uc5d0 \uc18d\ud558\ub294 \uc7a1\ucd08\uc885\uc774 \ub113\uac8c \ubd84\ud3ec\ud558\uace0 \uc788\ub294 \uc810\uc73c\ub85c \ubbf8\ub8e8\uc5b4 \uc911\uc559\uc544\uc2dc\uc544\ub97c \uc911\uc2ec\uc73c\ub85c \uc911\uad6d \ubd81\ub3d9\ubd80\uc5d0\uc11c \uc778\ub3c4 \uc11c\ubd81\ubd80, \uc774\ub780 \ub3d9\ubd80\uae4c\uc9c0\ub97c \uae30\uc6d0\uc9c0\ub85c \ubcfc \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p id=\"SE-ae6263b3-5b70-4336-ac35-16d7bbedf215\">\u200b<\/p>\n\n\n\n<p id=\"SE-80000abc-28b0-423c-9c51-6e63e727cd71\">\uc720\ub7fd\uc5d0\ub294 \uae30\uc6d0\uc804 4,000\u223c8,000\ub144\uacbd \uc804\ub798\ub418\uc5b4 \uc2e0\uc11d\uae30\uc2dc\ub300\uc5d0 \uad11\ubc94\uc704\ud558\uac8c \uc7ac\ubc30\ub418\uc5c8\uc73c\uba70, \uc911\uc138\uc5d0\ub294 \ub9e5\ub958\ub97c \uc774\uc6a9\ud55c \ube75 \uae30\uc220\uc774 \ubcf4\uae09\ub418\uae30\uae4c\uc9c0 \uc8fd\uc758 \uc8fc\uc6d0\ub8cc\ub85c \uc11c\ubbfc\ub4e4\uc758 \uc8fc\uc2dd\uc73c\ub85c \uc774\uc6a9\ub418\uc5c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-5087b496-5449-4433-9edf-06ff83c9b1a9\">\u200b<\/p>\n\n\n\n<p id=\"SE-bbd6596b-5ad9-4b5d-857e-a80ed2f2763b\">\uc911\uad6d\uc5d0\uc11c\ub3c4 \ub18d\uc5c5\uc801\uc73c\ub85c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc704\uce58\ub97c \uc810\ud558\uc600\uc73c\uba70, \uc8fc\ub098\ub77c\uc2dc\ub300\uc758 \ub300\ud45c\uc801 \uace1\ubb3c\uc774\uc5c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-e6f32c07-5a6e-47e4-ac68-bc18d87a9f52\"><strong>\uc6b0\ub9ac\ub098\ub77c \uc7ac\ubc30\uc5ed\uc0ac<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-ed9f7f86-122c-4e30-bab8-18e985db6b61\">\uc6b0\ub9ac\ub098\ub77c\uc5d0\ub294 \uc77c\ubc18\uc801 \uc7ac\ubc30\uc885\uc778 \uc778\ub3c4\uc5d0\uc11c \ub4e4\uc5b4\uc628 \uae30\uc7a5(P. Miliaceum)\uacfc \uac1c\uae30\uc7a5(O. bisulcatum), \ubd81\uc544\uba54\ub9ac\uce74\uc5d0\uc11c \ub4e4\uc5b4\uc628 \ubbf8\uad6d\uac1c\uae30\uc7a5(P. dichotomiflorum)\ub4f1 3\uc885\ub958\uc758 \uae30\uc7a5\uc18d \uc2dd\ubb3c\ub4e4\uc774 \uc790\ub77c\uace0 \uc788\ub2e4.<\/p>\n\n\n\n<p id=\"SE-b1615e7c-d0a6-4dbb-8243-16f8dd513e40\">\u200b<\/p>\n\n\n\n<p id=\"SE-b1d2d235-4b9b-474c-a45f-c79f6dbe1e4a\">\uc870\uc120\uc2dc\ub300\uc5d0 \ud3b8\ucc2c\ub41c \uc138\uc885\uc2e4\ub85d\uc9c0\ub9ac\uc9c0(\u4e16\u5b97\u5be6\u9304\u5730\u7406\u5fd7)\uc5d0\uc11c\ub294 \uae30\uc7a5\uc744 \ucc39\uc300, \ud325, \uc218\uc218, \uc870\uc640 \ub354\ubd88\uc5b4 \uc624\uace1\uc5d0 \ud3ec\ud568\uc2dc\ucf30\uace0, \ubbfc\uac04\uc5d0\uc11c \uae30\uc7a5\uc73c\ub85c \ub9cc\ub4e0 \uc220, \ub5a1 \ub4f1\uc774 \uc2dd\uc6a9\uc73c\ub85c \ub110\ub9ac \uc774\uc6a9\ub41c \uc911\uc694\ud55c \uc791\ubb3c\uc774\uc5c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-d7abef94-d7c0-473a-b73c-43ee9584c1c6\">\u200b<\/p>\n\n\n\n<p id=\"SE-372f1da5-5514-4d8a-947b-46ad081cc138\">\uc870\uc120\ud6c4\uae30 \uc2e4\ud559\uc790 \ucd5c\ud55c\uae30\uac00 \ub18d\ucd0c \uc0dd\ud65c \uc804\ubc18\uc5d0 \uac78\uce5c \ub0b4\uc6a9\uc744 \uc218\ub85d\ud558\uc5ec 1830\ub144\uacbd\uc5d0 \uc800\uc220\ud55c \ub18d\uc5c5\uc11c\uc778 \ub18d\uc815\ud68c\uc694(\u8fb2\u653f\u6703\u8981)\uc5d0\uc11c\ub294 \u2018\uae30\uc7a5\uc740 \ubc31\uc131\uc5d0\uac8c \uac00\uc7a5 \uc774\ub85c\uc6b4 \uc791\ubb3c\ub85c \ucc28\uc9c4 \uac83\uc740 \uc220\uc744 \ube5a\uc5b4\ub3c4 \ub418\uace0 \ubc25\uc744 \uc9d3\uae30\ub3c4 \ud558\uba70 \ucc28\uc9c0\uc9c0 \uc54a\uc740 \uac83\uc740 \ub5a1\uc744 \ub9cc\ub4e4\uac70\ub098 \uc8fd\uc744 \ub053\uc77c \uc218 \uc788\ub2e4. \uae30\uadfc\uc744 \uad6c\uc81c\ud560 \uc218 \uc788\uc73c\uba70 \uac00\ucd95\uc744 \uae30\ub97c \uc218 \uc788\ub2e4\u2019\uace0 \uae30\ub85d\ud558\uace0 \uc788\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"462\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-28-at-09.24.16.jpg?resize=693%2C462&#038;ssl=1\" alt=\"\" class=\"wp-image-2134\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-28-at-09.24.16.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-28-at-09.24.16.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-c22b5c3b-396b-4341-b297-ea5b6ab37d44\"><strong>\ud488\uc885 \ud2b9\uc131<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-5d5c90df-ab4e-4b39-8508-03e367396687\">\uae30\uc7a5\uc740 \uc7a1\uace1 \uc911\uc5d0\uc11c\ub3c4 \uc0dd\uc721\uae30\uac04\uc774 \ub9e4\uc6b0 \uc9e7\uc740 \ub2e8\uc77c\uc131 \uc791\ubb3c\ub85c \uc528 \ubfcc\ub9b0 \ud6c4 \uac70\ub450\uae30\uae4c\uc9c0 70~110\uc77c\uc774\uba74 \ub9c8\uce60 \uc218 \uc788\uc5b4 \uc870\ubcf4\ub2e4\ub3c4 \ub2e8\uae30\uc131\uc5d0 \uc18d\ud55c\ub2e4.(\uc870\uc758 \uc0dd\uc721\uae30\uac04\uc740 90~130\uc77c).<\/p>\n\n\n\n<p id=\"SE-21ab6846-fd46-4aff-9cba-1bd3a0ad430f\">\u200b<\/p>\n\n\n\n<p id=\"SE-f8a73d5c-b0e4-493d-8aed-15e2e110bee9\">\uae30\uc7a5\uc758 \ud488\uc885\uc740 \ubc30\uc720 \ud2b9\uc131\uc5d0 \ub530\ub77c \uba54\uae30\uc7a5\uacfc \ucc30\uae30\uc7a5\uc73c\ub85c \ub098\ub258\uba70, \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c\ub294 \uc8fc\ub85c \ucc30\uae30\uc7a5\uc774 \uc7ac\ubc30\ub418\uace0 \uc788\ub2e4. \uc774\uc0ad\uc758 \ud615\ud0dc\ub294 \ud558\uc218\ud615\uc774 \ub9ce\uace0, \uc885\uc2e4\uc0c9\uc740 \ub2e4\uc591\ud558\uc5ec \ud770\uc0c9, \ud669\uc0c9, \uc801\uc0c9, \uac08\uc0c9, \uccad\ud68c\uc0c9, \uac80\uc740\uc0c9 \ub4f1\uc73c\ub85c \uad6c\ubd84\ub418\uba70, \ub09f\uc54c\uc740 \ub300\ubd80\ubd84 \ub178\ub780\uc0c9\uc774\ub2e4.<\/p>\n\n\n\n<p id=\"SE-8fd05325-f59b-4d4e-953b-6253e10ad054\">\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-6d79eeb0-3c90-42df-9e2a-fc7907b0909e\"><strong>\uae30\uc7a5(\uae30\uc7a5\uc300) \uc601\uc591\uc131\ubd84<\/strong><\/p>\n\n\n\n<p id=\"SE-57e21eae-e3eb-4170-90ad-6a8f0af53469\">\uae30\uc7a5, \ucc30\uae30\uc7a5, \ub3c4\uc815, \uc0dd\uac83 100g, \uad6d\uac00\ud45c\uc900\uc2dd\ud488\uc131\ubd84DB 10.0(2022)<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-6f7899ff-2db7-4ede-a695-8c53bf93599d\">\uae30\uc7a5\uc740 \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc9c8, \ube44\ud0c0\ubbfc A, \uce7c\uc298, \uce7c\ub968, \ub9c8\uadf8\ub124\uc298 \ub4f1 \ubbf8\ub124\ub784 \ub4f1\uc774 \ud48d\ubd80\ud558\uace0, \ub2e4\ub978 millet \uc885\ub958\uc5d0 \ube44\ud558\uc5ec \ub2e8\ubc31\uc9c8 \ubc0f \ubb34\uae30\uc131\ubd84 \ud568\ub7c9\uc774 \ub2e4\uc18c \ub192\ub2e4. \ub610\ud55c \uc2dd\uc774\uc12c\uc720\ub294 \ubc31\ubbf8\uc758 3\ubc30 \uc815\ub3c4\ub97c \ubb3c\uc5d0 \uc6a9\ud574\ub418\uc9c0 \uc54a\ub294 \ubd88\uc6a9\uc131\uc774\uace0, \ube44\ud0c0\ubbfc B\uad70\uc740 \ubc31\ubbf8\uc758 2\ubc30 \uc815\ub3c4 \uc218\uc900\uc774\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\uce7c\ub85c\ub9ac(\u3389)<\/strong><\/td><td><strong>\uc218\ubd84(g)<\/strong><\/td><td><strong>\ub2e8\ubc31\uc9c8(g)<\/strong><\/td><td><strong>\uc9c0\ubc29(g)<\/strong><\/td><td><strong>\ud68c\ubd84(g)<\/strong><\/td><\/tr><tr><td>371<\/td><td>11.3<\/td><td>13.63<\/td><td>3.77<\/td><td>1.63<\/td><\/tr><tr><td><strong>\ud0c4\uc218\ud654\ubb3c<\/strong><strong>(g)<\/strong><\/td><td><strong>\ub2f9\ub958<\/strong><strong>(g)<\/strong><\/td><td><strong>\uc2dd\uc774\uc12c\uc720<\/strong><strong>(g)<\/strong><\/td><td><strong>\uce7c\uc298<\/strong><strong>(mg)<\/strong><\/td><td><strong>\ucca0<\/strong><strong>(mg)<\/strong><\/td><\/tr><tr><td>69.65<\/td><td>0.46<\/td><td>4.7<\/td><td>21<\/td><td>4.78<\/td><\/tr><tr><td><strong>\ub9c8\uadf8\ub124\uc298<\/strong><strong>(mg)<\/strong><\/td><td><strong>\uc778<\/strong><strong>(mg)<\/strong><\/td><td><strong>\uce7c\ub968<\/strong><strong>(mg)<\/strong><\/td><td><strong>\ub098\ud2b8\ub968<\/strong><strong>(mg)<\/strong><\/td><td><strong>\uc544\uc5f0<\/strong><strong>(mg)<\/strong><\/td><\/tr><tr><td>155<\/td><td>370<\/td><td>301<\/td><td>5<\/td><td>3.20<\/td><\/tr><tr><td><strong>\uad6c\ub9ac<\/strong><strong>(mg)<\/strong><\/td><td><strong>\ub9dd\uac04<\/strong><strong>(mg)<\/strong><\/td><td><strong>\uc140\ub808\ub284<\/strong><strong>(\u338d)<\/strong><\/td><td><strong>\ubab0\ub9ac\ube0c\ub374<\/strong><strong>(\u338d)<\/strong><\/td><td><strong>\uc694\uc624\ub4dc<\/strong><strong>(\u338d)<\/strong><\/td><\/tr><tr><td>0.680<\/td><td>0.972<\/td><td>3.41<\/td><td>35.46<\/td><td>0.36<\/td><\/tr><tr><td><strong>\ubca0\ud0c0\uce74\ub85c\ud2f4<\/strong><strong>(\u338d)<\/strong><\/td><td><strong>\ud2f0\uc544\ubbfc<\/strong><strong>(mg)<\/strong><\/td><td><strong>\ub9ac\ubcf4\ud50c\ub77c\ube48<\/strong><strong>(mg)<\/strong><\/td><td><strong>\ub2c8\uc544\uc2e0<\/strong><strong>(mg)<\/strong><\/td><td><strong>\ub2c8\ucf54\ud2f4\uc0b0<\/strong><strong>(mg)<\/strong><\/td><\/tr><tr><td>5<\/td><td>0.634<\/td><td>0.068<\/td><td>1.162<\/td><td>0.831<\/td><\/tr><tr><td><strong>\ud310\ud1a0\ud150\uc0b0<\/strong><strong>(mg)<\/strong><\/td><td><strong>\ube44\ud0c0\ubbfc B6<\/strong><strong>(mg)<\/strong><\/td><td><strong>\ud53c\ub9ac\ub3c5\uc2e0<\/strong><strong>(mg)<\/strong><\/td><td><strong>\ube44\uc624\ud2f4<\/strong><strong>(\u338d)<\/strong><\/td><td><strong>\uc5fd\uc0b0\ub2f9\ub7c9<\/strong><strong>(\u338d)<\/strong><\/td><\/tr><tr><td>0.293<\/td><td>0.314<\/td><td>0.145<\/td><td>1.84<\/td><td>50<\/td><\/tr><tr><td><strong>\ube44\ud0c0\ubbfcE<\/strong><strong>(mg)<\/strong><\/td><td><strong>\ucd1d \uc544\ubbf8\ub178\uc0b0<\/strong><strong>(mg)<\/strong><\/td><td><strong>\ucd1d\uc9c0\ubc29\uc0b0<\/strong><strong>(g)<\/strong><\/td><td>\u200b<\/td><td>\u200b<\/td><\/tr><tr><td>0.29<\/td><td>11,176<\/td><td>3.39<\/td><td>\u200b<\/td><td>\u200b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"248\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-28-at-09.25.10.jpg?resize=693%2C248&#038;ssl=1\" alt=\"\" class=\"wp-image-2135\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-28-at-09.25.10.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-28-at-09.25.10.jpg?resize=300%2C107&amp;ssl=1 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-a43743f2-0d62-4c96-b69b-b4bbc713ca8a\"><strong>\ud544\uc218\uc544\ubbf8\ub178\uc0b0 \ubc0f \ube44\ud544\uc218\uc544\ubbf8\ub178\uc0b0<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-a7923272-9588-4064-8e33-7d81faa9c6fa\">\uae30\uc7a5\uc758 \uc8fc\uc694 \uc544\ubbf8\ub178\uc0b0\uc740 \uae00\ub8e8\ud0d0\uc0b0, \ub77c\uc774\uc2e0, \uc54c\ub77c\ub2cc\uc774\uba70 \ub2e4\ub978 \uace1\ub958\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ub77c\uc774\uc2e0\uc774 \uc81c\ud55c \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc774 \ub0ae\uae30 \ub54c\ubb38\uc5d0 \ucf69, \ubc00 \ub4f1\uacfc \ud63c\ud569\ud558\uc5ec \uc2dd\ud488\uc73c\ub85c\uc11c\uc758 \uc544\ubbf8\ub178\uc0b0 \uade0\ud615\uc744 \uc7a1\uc544\uc8fc\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\ud544\uc218<\/strong><strong>\uc544\ubbf8\ub178\uc0b0<\/strong><strong>(mg)<\/strong><\/td><td><strong>\uc774\uc18c\ub958\uc2e0<\/strong><strong>(mg)<\/strong><\/td><td><strong>\ub958\uc2e0<\/strong><strong>(mg)<\/strong><\/td><td><strong>\ub77c\uc774\uc2e0<\/strong><strong>(mg)<\/strong><\/td><td><strong>\uba54\ud2f0\uc624\ub2cc<\/strong><strong>(mg)<\/strong><\/td><\/tr><tr><td>4,697<\/td><td>488<\/td><td>1,456<\/td><td>166<\/td><td>243<\/td><\/tr><tr><td><strong>\ud398\ub2d0\uc54c\ub77c\ub2cc<\/strong><strong>(mg)<\/strong><\/td><td><strong>\ud2b8\ub808\uc624\ub2cc<\/strong><strong>(mg)<\/strong><\/td><td><strong>\ud2b8\ub9bd\ud1a0\ud310<\/strong><strong>(mg)<\/strong><\/td><td><strong>\ubc1c\ub9b0<\/strong><strong>(mg)<\/strong><\/td><td><strong>\ud788\uc2a4\ud2f0\ub518<\/strong><strong>(mg)<\/strong><\/td><\/tr><tr><td>647<\/td><td>314<\/td><td>190<\/td><td>615<\/td><td>245<\/td><\/tr><tr><td><strong>\uc544\ub974\uae30\ub2cc<\/strong><strong>(mg)<\/strong><\/td><td><strong>\ube44\ud544\uc218<\/strong><strong>\uc544\ubbf8\ub178\uc0b0<\/strong><strong>(mg)<\/strong><\/td><td><strong>\ud2f0\ub85c\uc2e0<\/strong><strong>(mg)<\/strong><\/td><td><strong>\uc2dc\uc2a4\ud14c\uc778<\/strong><strong>(mg)<\/strong><\/td><td><strong>\uc54c\ub77c\ub2cc<\/strong><strong>(mg)<\/strong><\/td><\/tr><tr><td>333<\/td><td>6,479<\/td><td>222<\/td><td>110<\/td><td>1,228<\/td><\/tr><tr><td><strong>\uc544\uc2a4\ud30c\ub974\ud2b8\uc0b0<\/strong><strong>(mg)<\/strong><\/td><td><strong>\uae00\ub8e8\ud0d0\uc0b0<\/strong><strong>(mg)<\/strong><\/td><td><strong>\uae00\ub77c\uc774\uc2e0<\/strong><strong>(mg)<\/strong><\/td><td><strong>\ud504\ub864\ub9b0<\/strong><strong>(mg)<\/strong><\/td><td><strong>\uc138\ub9b0<\/strong><strong>(mg)<\/strong><\/td><\/tr><tr><td>672<\/td><td>2,535<\/td><td>252<\/td><td>786<\/td><td>674<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p id=\"SE-d00a135d-4090-4b4a-ade6-c2cc2b436afa\">\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-950b2bf4-a675-4f7a-8b60-ef970d9d4741\"><strong>\uae30\uc7a5(\uae30\uc7a5\uc300) \ud6a8\ub2a5<\/strong><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"463\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-28-at-09.25.14.jpg?resize=693%2C463&#038;ssl=1\" alt=\"\" class=\"wp-image-2136\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-28-at-09.25.14.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-28-at-09.25.14.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-8e548cd5-ef84-4bf4-9cca-49bf9413f54c\"><strong>\ud56d\uc554\ud6a8\uacfc<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-463a1a43-ca19-4b6b-8d80-db31d8de661e\">\ub18d\ucd0c\uc9c4\ud765\uccad\uc5d0\uc11c \uc7a1\uace1\uc744 \ub300\uc0c1\uc73c\ub85c \uc5ec\ub7ec \uac00\uc9c0 \ud65c\uc131\uc5d0 \ub300\ud574 \uc870\uc0ac\ud55c \ubc14\uc5d0 \ub530\ub974\uba74 \uae30\uc7a5\u318d\uc870 \ucd94\ucd9c\ubb3c\uc744 \uc554\uc138\ud3ec\uc5d0 \ucc98\ub9ac\ud558\uc600\uc744 \ub54c 77.3%\uc758 \uc554\uc138\ud3ec\ub97c \uc0ac\uba78\uc2dc\ucf1c \ud56d\uc554\ud6a8\uacfc\uac00 \uc6b0\uc218\ud55c \uac83\uc73c\ub85c \ud3c9\uac00\ub418\uc5c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-756af16c-56c8-4841-98f1-e8ffaf3dbce1\"><strong>\uc2ec\ud608\uad00\uc9c8\ud658 \uc608\ubc29<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-ad9a47f6-e54e-4073-9282-dd22310cc4fc\">\uae30\uc7a5\uc5d0\ub294 \uce7c\ub968 \uc131\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc5d0 \uc6a9\uc774\ud558\uace0, \uccb4\ub0b4\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucdb0\uc8fc\uc5b4 \uc2ec\ud608\uad00\uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294\ub370 \ud6a8\ub2a5\uc774 \uc788\ub2e4. \ub610\ud55c \uae30\uc7a5\uc758 \ub2e8\ubc31\uc9c8\uc740 \ud608\uc561 \uc911\uc758 HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \ub18d\ub3c4\ub97c \ud604\uc800\ud558\uac8c \ub192\uc5ec\uc8fc\ub294 \uae30\ub2a5\uc774 \uc788\uc5b4 \ub3d9\ub9e5\uacbd\ud654 \uc608\ubc29\uacfc \ud608\uc804\ubc29\uc9c0 \ud6a8\ub2a5\uc774 \uc788\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-c037f81e-f35d-4ffe-88b9-b284ca1f85c8\"><strong>\ub2e4\uc774\uc5b4\ud2b8<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-34652607-8dd4-4f36-9fd7-baac0e28e91e\">\uae30\uc7a5\uc740 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0, \uc12c\uc720\uc18c\uac00 \ud48d\ubd80\ud574 \uc12d\ucde8 \uc2dc \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70, \ubcc0\ube44 \ud574\uc18c\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-1e2bfa54-18f1-43bf-b923-39a8a4d4dd89\"><strong>\uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-342d5ecb-6bf1-4e5c-bf4e-ac7e90a2fd85\">\uae30\uc7a5\uc5d0 \ud568\uc720\ub41c \uce7c\uc298 \uc131\ubd84\uc774 \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uace0, \uace8\ubc00\ub3c4\ub97c \uac15\ud654\uc2dc\ucf1c \uc131\uc7a5\uae30 \uc5b4\ub9b0\uc774\uc758 \uace8\uaca9 \ud615\uc131\uacfc \uac31\ub144\uae30 \uc5ec\uc131\uc758 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-f439a7ed-bc15-4d10-835f-abc1378c1cc5\"><strong>\uac04 \uae30\ub2a5 \uc99d\uc9c4<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-b86c13b9-92c6-46cf-9bef-961e5082ca2a\">\uae30\uc7a5\uc5d0 \ud48d\ubd80\ud55c \ub2e8\ubc31\uc9c8\uacfc \uc544\ubbf8\ub178\uc0b0 \uc131\ubd84\uc774 \uac04\uc758 \ud574\ub3c5\uc791\uc6a9\uc744 \ub3c4\uc640 \uac04 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \uc219\ucde8 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-1af8a05c-42b2-4cbd-b93f-9481c7cdaa88\"><strong>\ube48\ud608 \uc608\ubc29<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-20e707d8-8b87-4a83-9108-2b64380056bb\">\uae30\uc7a5\uc5d0\ub294 \ucca0\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc561 \uc0dd\uc131\uc5d0 \ud544\uc694\ud55c \ud5e4\ubaa8\uae00\ub85c\ube48 \uc218\uce58\ub97c \ub192\uc5ec\uc8fc\uace0, \uc801\ud608\uad6c \uc0dd\uc131\uc744 \ub3c4\uc640 \ube48\ud608 \ub4f1\uc758 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ud6a8\ub2a5\uc774 \uc788\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-acd08eb2-54a4-44f1-a18b-c8a80e4c24fb\"><strong>\ub178\ud654 \ubc29\uc9c0<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-3c6b8ba7-6223-4444-a1db-9138cd18652f\">\uae30\uc7a5\uc5d0 \ub2e4\ub7c9 \ud568\uc720\ub41c \ud3f4\ub9ac\ud398\ub180 \uc131\ubd84\uc774 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\uc5ec \ud65c\uc131\uc0b0\uc18c\ub97c \uc5c6\uc560\uc8fc\uace0, \ud53c\ubd80\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\uc5ec \ub178\ud654 \ubc29\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n\n\n\n<p id=\"SE-c5c3cf7f-9db9-4eaf-b71d-0667835f6304\">\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-00cece40-4557-499e-9c46-0188d646feaa\"><strong>\uc61b \ubb38\ud5cc\uc5d0\uc11c\uc758 \uae30\uc7a5 \ud6a8\ub2a5<\/strong><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-41f84554-0d2c-43b3-b941-5eaa68fa5342\"><strong>\uba85\uc758\ubcc4\ub85d(\u540d\u91ab\u5225\u9304)<\/strong><\/p>\n\n\n\n<p id=\"SE-5fb77b4e-a7ce-4531-9ffc-c082478eac61\">\ub300\ub7b5 \uc911\uad6d \ud55c\ub098\ub77c \ub9d0\uae30\uc5d0 \uc644\uac04\ub41c \ubcf8\ucd08\ud559\uc11c<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-01f7d909-933d-4c7b-85b6-4e26e150020f\">\ud669\uae30\uc7a5\uc740 \uc18d\uc744 \uace0\ub974\uac8c \ud558\uace0 \uc124\uc0ac\ub97c \uadf8\uce58\uac8c \ud558\uba70, \uccad\uae30\uc7a5\uc740 \uc18c\uac08(\ub2f9\ub1e8\ubcd1)\uc744 \ub2e4\uc2a4\ub9ac\uace0 \uc18d\uc744 \ubcf4\ud55c\ub2e4. \uc7a5\uc218\ud558\ub824\uba74 \uae30\uc7a5\uc73c\ub85c \uc8fd\uc744 \uc464\uc5b4 \uba39\ub294\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-d65f95a4-80ac-4b38-8761-a31a42af9cfa\"><strong>\uc2dd\ub8cc\ubcf8\ucd08(<\/strong><strong>\u98df\u7642\u672c\u8349)<\/strong><\/p>\n\n\n\n<p id=\"SE-870c51f4-be9a-4f89-9c7b-342fa85bcaea\">\uc911\uad6d \ub2f9\ub300\uc5d0 \ub9f9\uc120(\u5b5f\u8a75)\uc774 \ud3b8\ucc2c\ud558\uc600\uc73c\uba70 \uc2dd\ubb3c(\u98df\u7269)\ub85c\uc368 \ubcd1\uc744 \uace0\uce60 \uc218 \uc788\ub294 \uac83\ub4e4\uc5d0 \ub300\ud574\uc11c \uc124\uba85\ud558\uc600\uace0 \uc804 3\uad8c\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uc804\ubb38\uc758\uc11c<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-a887589c-bde9-4bbf-835d-dfcd276ee6a8\">\ubaa8\ub4e0 \uc704\ubcd1\uacfc \uad6c\ud1a0\uc5d0\ub294 \uc0dd\uac15\uacfc \ubc31\uae30\uc7a5\uc744 \ud568\uaed8 \uba39\uc73c\uba74 \uc88b\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-93bc005a-1b5d-43c1-83a4-e762130e55da\"><strong>\uc758\ud559\uc785\ubb38(\u91ab\u5b78\u5165\u9580)<\/strong><\/p>\n\n\n\n<p id=\"SE-2d1284d3-7b33-4819-942b-84965d9710dd\">\uc911\uad6d \uba85\ub098\ub77c \uc774\ucc9c(\u674e\u68b4)\uc774 \ud3b8\ucc2c\ud558\uc5ec 1575\ub144\uc5d0 \uac04\ud589\ub41c \uc885\ud569 \uc758\uc11c<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-11b8383d-c239-4141-964e-3f0097698248\">\uba54\uae30\uc7a5\uc740 \ub2e8(\u4e39)\u318d\ud751\u318d\uc801 3\uc885\uc774 \uc788\ub294\ub370, \uc774\ub4e4\uc740 \ud5c8\ud30c\uc758 \uace1\ubb3c\uc774\ubbc0\ub85c \ud3d0\ubcd1\uc5d0 \uba39\uc73c\uba74 \uc88b\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-5b257434-3bf7-4e34-be69-37afd2e6c2dc\"><strong>\ubcf8\ucd08\uac15\ubaa9(\u672c\u8349\u7db1\u76ee)<\/strong><\/p>\n\n\n\n<p id=\"SE-b54c1e09-2bb8-480b-89f1-fbce2398a1c1\">16\uc138\uae30 \uc911\uad6d \uba85\ub098\ub77c \ub54c \uc774\uc2dc\uc9c4\uc774 \uc911\uad6d \uc57d\ub9ac\ud559\uc744 \uc885\ud569\ud574 \ud3b4\ub0b8 \uc57d\ud559\uc11c<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-41d74e74-af1d-4dbe-be78-88236d1dc98c\">\ud669\uae30\uc7a5\uc740 \uacfd\ub780\uacfc \uc124\uc0ac\ub97c \ub2e4\uc2a4\ub9ac\uace0 \ubc88\uc5f4\uc744 \uc5c6\uc564\ub2e4. \ubc31\uae30\uc7a5\uc73c\ub85c \ubc25\uc744 \uc9c0\uc5b4 \uba39\uc73c\uba74 \uc18d\uc744 \ud3b8\uc548\ud558\uac8c \ud558\uace0 \ubc88\uac08(\u7169\u6e34\uff1a\uac00\uc2b4\uc774 \ub2f5\ub2f5\ud558\uace0 \ubaa9\uc774 \ub9c8\ub984.)\uc744 \uc5c6\uc564\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-dce9c0d8-fbba-4ea9-b841-f8ac22b07fde\"><strong>\ub3d9\uc758\ubcf4\uac10<\/strong><strong>(\u6771\u91ab\u5bf6\u9451)<\/strong><\/p>\n\n\n\n<p id=\"SE-95ab411e-b356-4d41-ade5-b5da9583d23c\">\uc870\uc120 \uc2dc\ub300\uc5d0, \uc758\uad00(\u91ab\u5b98)\uc778 \ud5c8\uc900\uc774 \uc120\uc870\uc758 \uba85\uc5d0 \ub530\ub77c \ud3b8\ucc2c\ud55c \uc758\uc11c<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-16d2d44a-b267-470b-a605-b2c0cbd9dfc9\">\ucc30\uae30\uc7a5\uc300(\u79eb\u7c73)\uc740 \uae30\uc7a5\uc300(\u9ecd\u7c73)\uacfc \ube44\uc2b7\ud558\ub098 \uc54c\uc774 \uc798\uace0 \ud669\ubbf8(\u9ec3\u7c73), \ud669\ub098(\u9ec3\u7cef)\ub77c\uace0\ub3c4 \ud558\uba70 \uc220(\u9ec3\u9152)\uacfc \uc5ff\uc744 \ub9cc\ub4e4\uace0, \uae30\uc7a5\uc300(\u9ecd\u7c73)\uc740 \ubc25\uc744 \uc9c0\uc5b4 \uba39\uc744 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc624\uace1\uc5d0\uc11c \ube60\uc838\uc11c\ub294 \uc548\ub420 \uc7a1\uace1 \uae30\uc7a5 \u25b2 \uc624\uace1\ubc25\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uc7a1\uace1 (\ucc39\uc300, \uc218\uc218, \ucf69, \ud325, \uae30\uc7a5) \/ \uc0ac\uc9c4 : \ub18d\ucd0c\uc9c4\ud765\uccad \u200b \uae30\uc7a5\uc740 \uc870 \ub4f1\uacfc \ud568\uaed8 \uc18c\ub9bd\uc885 \uace1\ubb3c\uc5d0 \uc18d\ud558\uba70 \uc624\uace1\ubc25 \ub4f1 \ubc25\uc5d0 \ub123\uc5b4\uba39\ub294 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2137,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-28-at-09.24.16-1.jpg?fit=693%2C462&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/2128"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2128"}],"version-history":[{"count":2,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/2128\/revisions"}],"predecessor-version":[{"id":2138,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/2128\/revisions\/2138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/2137"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}