{"id":2120,"date":"2023-02-27T12:23:42","date_gmt":"2023-02-27T03:23:42","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2120"},"modified":"2023-02-27T12:23:42","modified_gmt":"2023-02-27T03:23:42","slug":"%ed%98%b8%eb%91%90-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%eb%82%98%ed%83%80%eb%82%98%eb%8a%94-%ed%9a%a8%ea%b3%bc-8","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2120","title":{"rendered":"&#8216;\ud638\ub450&#8217; \ub9e4\uc77c \uba39\uc73c\uba74 \ub098\ud0c0\ub098\ub294 \ud6a8\uacfc 8"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/0001-13.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-2121\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/0001-13.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/0001-13.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/0001-13.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ud638\ub450\ub294 \ud56d\uc0b0\ud654\uc81c, \ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720, \ud544\uc218 \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uacac\uacfc\ub958\uc785\ub2c8\ub2e4.&nbsp;<br>\uac80\uc740\uc0c9\uc774\ub098 \uac08\uc0c9 \ubaa8\ub450 \uac74\uac15 \ud6a8\uacfc\uac00 \ub2e4\uc591\ud55c\ub370\uc694, \uc2ec\uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uace0 \uc554 \uc704\ud5d8\uc744 \uc904\uc5ec\uc8fc\uba74\uc11c, \ub1cc\uc5d0\ub3c4 \uc88b\ub2e4\uace0 \ud574\uc694!<br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ud638\ub450 \uc77c\uc77c \uc12d\ucde8\ub7c9 \uc57d 30g\uc5d0 \ud568\uc720\ub41c \uc601\uc591<\/p>\n<\/blockquote>\n\n\n\n<p>\ud638\ub450\ub294&nbsp;\uc12c\uc720\uc9c8\uc774&nbsp;\ud48d\ubd80\ud558\uace0&nbsp;\ud0c4\uc218\ud654\ubb3c\uc774&nbsp;\uc801\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29\uc0b0,&nbsp;\ube44\ud0c0\ubbfc,&nbsp;\ubbf8\ub124\ub784&nbsp;\ubc0f&nbsp;\uc2dd\ubb3c&nbsp;\uc131\ubd84\uc774&nbsp;\ud48d\ubd80\ud574\uc694.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"682\" height=\"1024\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-27-at-12.22.30.jpg?resize=682%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-2122\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-27-at-12.22.30.jpg?resize=682%2C1024&amp;ssl=1 682w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-27-at-12.22.30.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-27-at-12.22.30.jpg?w=700&amp;ssl=1 700w\" sizes=\"(max-width: 682px) 100vw, 682px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ub2e8\ubc31\uc9c8&nbsp;4g<br>\uc9c0\ubc29&nbsp;18g<br>\ud0c4\uc218\ud654\ubb3c&nbsp;3g<br>\uc12c\uc720\uc9c8&nbsp;1.9g<br>\uce7c\uc298&nbsp;27mg<br>\ub9c8\uadf8\ub124\uc298&nbsp;44mg<br>\uc778&nbsp;98mg<br>\uce7c\ub968&nbsp;125mg<br>\uc140\ub808\ub284&nbsp;1.3\u00b5g<br>\uc5fd\uc0b0&nbsp;28\u00b5g<br>\ube44\ud0c0\ubbfc&nbsp;A&nbsp;5IU<br>\ube44\ud0c0\ubbfc&nbsp;E&nbsp;0.7mg<\/p>\n<\/blockquote>\n\n\n\n<p><br>\uadf8\ub807\ub2e4\uba74, \uc785\uc73c\ub85c \uc804\ud574\uc9c0\ub294 &#8220;\uc88b\ub2e4\ub354\ub77c&#8221; \ub9d0\uace0 \uc2e4\uc81c \uc5f0\uad6c\ub85c \uac80\uc99d\ub41c \ud638\ub450\uc758 \uac74\uac15 \ud6a8\ub2a5\uc740 \uc5b4\ub5a4 \uac83\uc774 \uc788\ub294\uc9c0 \uc54c\uc544\ubd05\ub2c8\ub2e4.<br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>1. \uc2ec\uc7a5 \uac74\uac15, \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uad7f<\/p>\n<\/blockquote>\n\n\n\n<p>\uc624\uba54\uac003 \uc9c0\ubc29\uc0b0 \ud568\uc720\ub7c9\uc774 \ub9ce\uc740 \ud638\ub450. \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<br>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud558\ub8e8 10\uac1c \uc774\ub0b4\uc758 \ud638\ub450\ub97c \ub9e4\uc77c \uba39\uc5b4\uc8fc\uba74 \ud608\uc555\uc744 \ub0ae\ucd94\ub294\ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uace0, \uccb4\ub0b4 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c \ubc0f \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud608\uad00 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ucf1c\uc11c \uacb0\uacfc\uc801\uc73c\ub85c \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uad7f!<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-27-at-12.22.34.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-2123\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-27-at-12.22.34.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-27-at-12.22.34.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>2. \uc554 \uc704\ud5d8 \uac10\uc18c<\/p>\n<\/blockquote>\n\n\n\n<p>\ud638\ub450\ub294 \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0 \uc678\uc5d0\ub3c4 \ud3f4\ub9ac\ud398\ub180, \uc720\ub85c\ub9ac\ud2f4 \ub4f1\uc758 \uc2dd\ubb3c \ud654\ud569\ubb3c\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0dd\uccb4 \ud65c\uc131 \uc131\ubd84\uc740 \ud56d\uc554 \ud2b9\uc131\uc744 \uac00\uc9c0\uace0 \uc788\ub294\ub370, \ubbf8\uad6d \uc554 \uc5f0\uad6c\ud611\ud68c\uc5d0\uc11c \ubc1c\ud45c\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud638\ub450\ub97c \ub9e4\uc77c \uc12d\ucde8\ud558\uba74 \uc720\ubc29\uc554 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ubc1d\ud788\uace0 \uc788\uc5b4\uc694. \ub610 \uacb0\uc7a5\uc554, \uc804\ub9bd\uc120\uc554 \ubc1c\ubcd1 \uc704\ud5d8\ub960\ub3c4 \ub0ae\uc544\uc9c4\ub2e4\uace0 \ud569\ub2c8\ub2e4.<br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>3. \ub450\ub1cc\ub97c \ud65c\ubc1c\ud558\uac8c<\/p>\n<\/blockquote>\n\n\n\n<p>\uba38\ub9ac \uc88b\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc744 \uc798 \uba39\ub294 \uc0ac\ub78c\ub4e4\uc774\ub77c\uace0 \ud558\uc8e0? \uc2e4\uc81c\ub85c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud544\uc218\uc9c0\ubc29\uc0b0\uc778 \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0 \ub4f1\uc744 \uc798 \uba39\uc73c\uba74 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud398\uc778 \ubc14\ub974\uc140\ub85c\ub098 \ub300\ud559 \uc5f0\uad6c\ud300\uc774 \uc9c4\ud589\ud55c \ub178\uc778 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub9e4\uc77c \ud638\ub450\ub97c \uc12d\ucde8\ud55c \ub178\uc778\ub4e4\uc758 \uc778\uc9c0 \uae30\ub2a5\uc774 \ud5a5\uc0c1\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-27-at-12.22.37.jpg?resize=700%2C467&#038;ssl=1\" alt=\"\" class=\"wp-image-2124\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-27-at-12.22.37.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-27-at-12.22.37.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>4. \uad00\uc808\uc5fc \uac10\uc18c<\/p>\n<\/blockquote>\n\n\n\n<p>\ud638\ub450\ub97c \ub9e4\uc77c \uba39\uc73c\uba74 \uad00\uc0c1\ub3d9\ub9e5 \uc2ec\uc7a5 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uc640 \ud568\uaed8 \ud3f4\ub9ac\ud398\ub180\uc774 \uc791\uc6a9\ud574 \ubab8 \uc18d \uc5fc\uc99d\uc744 \uc5c6\uc560\uc90d\ub2c8\ub2e4. \ud3f4\ub9ac\ud398\ub180\uc740 \uc9c0\uc9c8\uc744 \uac1c\uc120\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc720\uc775\ud55c \ud654\ud569\ubb3c\uc778\ub370\uc694, \uacac\uacfc \ud3f4\ub9ac\ud398\ub180\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc0b0\ud654\ub97c \ub0ae\ucd94\ub294 \ubcf4\ud638 \ub2a5\ub825\uc774 \uc788\uc5b4\uc694. \uc0b0\ud654\ub41c \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc8fd\uc0c1\ub3d9\ub9e5\uacbd\ud654\uc99d \ub4f1\uc758 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \ub2e8, \ud638\ub450\ub098 \uce90\uc288\ub11b\uc740 \uc0dd\uc73c\ub85c \uba39\ub294 \uac83\ubcf4\ub2e4 \uad6c\uc6cc \uba39\ub294 \uac83\uc774 \ud6e8\uc52c \ud3f4\ub9ac\ud398\ub180\uc758 \ud56d\uc0b0\ud654 \ud6a8\ub2a5\uc774 \uc88b\uc544\uc694.<br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>5. \uba74\uc5ed\ub825 \ud5a5\uc0c1<\/p>\n<\/blockquote>\n\n\n\n<p>\ud638\ub450\uc5d0\ub294 \uba74\uc5ed \uccb4\uacc4\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ud56d\uc0b0\ud654\uc81c\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4\uc694. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9e4\uc77c \ud638\ub450\ub97c \uba39\uc73c\uba74 \uba74\uc5ed\ub825\uc744 \ub192\uc5ec\uc8fc\ub294 \uad6c\ub9ac\uc640 \ube44\ud0c0\ubbfc B6 \ub4f1\uc758 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-27-at-12.22.41.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-2125\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-27-at-12.22.41.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-27-at-12.22.41.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>6. \uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/p>\n<\/blockquote>\n\n\n\n<p>\ud638\ub450\uc5d0\ub294 \uc54c\ud30c-\ub9ac\ub180\ub80c\uc0b0\uc774\ub77c\ub294 \ud544\uc218 \uc9c0\ubc29\uc0b0\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub294\ub370, \uc774 \uc0b0\uacfc \uadf8\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \ud654\ud569\ubb3c\uc740 \ubf08\ub7f4 \ub354 \uac74\uac15\ud558\uace0 \uac15\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud638\ub450\uc758 \uc624\uba54\uac003 \uc5ed\uc2dc \uc5fc\uc99d\uc744 \uc5c6\uc560\uc8fc\uace0, \uc778\uccb4\uc758 \ubf08 \uc7ac\ud761\uc218\ub97c \uc904\uc774\ub294\ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ubc1d\ud788\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>7. \uc219\uba74 \uc720\ub3c4<\/p>\n<\/blockquote>\n\n\n\n<p>\ud638\ub450\uc5d0\ub294 \uba5c\ub77c\ud1a0\ub2cc\ub3c4 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uba5c\ub77c\ud1a0\ub2cc\uc740 \uac74\uac15\ud55c \uc219\uba74\uc744 \ucde8\ud558\uac8c \ud574\uc8fc\ub294\ub370 \ud544\uc694\ud55c \uac83\uc774\uc8e0. \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\ub3c4 \ud608\uc555\uc744 \ub0ae\ucdb0\uc8fc\uace0 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub2c8\uae4c \uc219\uba74\uc744 \ucde8\ud560 \ub54c\ub3c4 \ud6a8\uacfc\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>8. \uc784\uc0b0\ubd80\uc5d0\uac8c \uc5fd\uc0b0 \uc81c\uacf5<\/p>\n<\/blockquote>\n\n\n\n<p>\uc784\uc0b0\ubd80\ub3c4 \ub9e4\uc77c \ud638\ub450\ub97c \uba39\uc73c\uba74 \uc5fd\uc0b0, \ub9ac\ubcf4\ud50c\ub77c\ube48, \ud2f0\uc544\ubbfc \ub4f1\uc758 \uac74\uac15\ud55c \ube44\ud0c0\ubbfc B\ubcf5\ud569\uccb4\ub97c \uc81c\uacf5\ud574\uc8fc\uae30 \ub54c\ubb38\uc5d0 \uc784\uc2e0 \uc911 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5fd\uc0b0\uc740 \uc784\uc0b0\ubd80\uc640 \ud0dc\uc544\uc5d0\uac8c \ud2b9\ud788 \ud544\uc694\ud55c \uc131\ubd84\uc774\uc5d0\uc694.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud638\ub450\ub294 \ud56d\uc0b0\ud654\uc81c, \ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720, \ud544\uc218 \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uacac\uacfc\ub958\uc785\ub2c8\ub2e4.&nbsp;\uac80\uc740\uc0c9\uc774\ub098 \uac08\uc0c9 \ubaa8\ub450 \uac74\uac15 \ud6a8\uacfc\uac00 \ub2e4\uc591\ud55c\ub370\uc694, \uc2ec\uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uace0 \uc554 \uc704\ud5d8\uc744 \uc904\uc5ec\uc8fc\uba74\uc11c, \ub1cc\uc5d0\ub3c4 \uc88b\ub2e4\uace0 \ud574\uc694! \ud638\ub450 \uc77c\uc77c \uc12d\ucde8\ub7c9 \uc57d 30g\uc5d0 \ud568\uc720\ub41c \uc601\uc591 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