{"id":211,"date":"2022-11-01T13:40:30","date_gmt":"2022-11-01T04:40:30","guid":{"rendered":"http:\/\/172.104.88.32\/?p=211"},"modified":"2022-11-04T13:58:19","modified_gmt":"2022-11-04T04:58:19","slug":"%ec%a4%91%eb%85%84-%ec%97%ac%ec%84%b1%ec%9d%80-%ec%86%8c%ec%8b%9d-%eb%ac%b4%ec%97%87%ec%9d%84-%eb%8d%9c-%eb%a8%b9%ec%9d%84%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=211","title":{"rendered":"\uc911\ub144 \uc5ec\uc131\uc740 \u2018\uc18c\uc2dd\u2019.. \ubb34\uc5c7\uc744 \ub35c \uba39\uc744\uae4c?"},"content":{"rendered":"\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=34710036&amp;memberNo=6289885&amp;vType=VERTICAL#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/172.104.88.32\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-01-at-13.37.39-1.jpg?resize=800%2C534\" alt=\"\" class=\"wp-image-214\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-01-at-13.37.39-1.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-01-at-13.37.39-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-01-at-13.37.39-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-01-at-13.37.39-1.jpg?resize=930%2C620&amp;ssl=1 930w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ucc44\uc18c\uc5d0 \ub9ce\uc740 \uc2dd\uc774\uc12c\uc720\ub97c \ucda9\ubd84\ud788 \uba39\uc73c\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4. [\uc0ac\uc9c4=\ud074\ub9bd\uc544\ud2b8\ucf54\ub9ac\uc544]<\/p>\n\n\n\n<p>\uc624\ub298\ub3c4 \u201c\uc801\uac8c \uba39\uc5b4\uc57c\uc9c0\u201d \uc0dd\uac01\ud558\uba74\uc11c\ub3c4 \ub9db\uc788\ub294 \uc74c\uc2dd\uc744 \ubcf4\uba74 \uc774\ub0b4 \uacfc\uc2dd\uc744 \ud558\uace0 \ub9cc\ub2e4. \uac31\ub144\uae30 \uc804\ud6c4\uc758 \uc911\ub144\uc740 \uc801\uac8c \uba39\uace0 \uc6b4\ub3d9\uc744 \ud574\uc57c \uac74\uac15\ud574\uc9c4\ub2e4\ub294 \uac83\uc744 \uc54c\uba74\uc11c\ub3c4 \uc2e4\ucc9c\uc774 \uc5b4\ub835\ub2e4. \ud2b9\ud788 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc904\uc5ec\uc57c \ud560\uae4c?<br><br>\u25c6 \ub9ce\uc774 \uba39\uace0 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc73c\uba74\u2026 \uc798 \uc544\uc2dc\uc8e0?<br><br>\ubab8\uc740 \ubcc0\ud558\uace0 \uc788\ub294\ub370 \uc2dd\ud0d0\uc740 \uc80a\uc744 \ub54c\uc640 \uac19\ub2e4\uba74 \uc0b4\uc774 \ucc0c\uace0 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\ub2e4. \ub9ce\uc774 \uba39\uace0 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc73c\uba74 \ubab8\uc5d0 \uc5f4\ub7c9\uc774 \uc313\uc5ec \ub2f9\ub1e8\ubcd1\uc740 \ubb3c\ub860 \uac01\uc885 \ud608\uad00\ubcd1\uc744 \ubd88\ub7ec\uc62c \uc218 \uc788\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc744 \uac71\uc815\ud574 \ubc25\ub9cc \uc904\uc774\ub294 \uac8c \ub2a5\uc0ac\uac00 \uc544\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488, \ud280\uae40 \ub4f1\uc5d0 \ub9ce\uc740 \ud3ec\ud654\uc9c0\ubc29\uc0b0\u00b7\ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc0b0\uc774 \ub4e4\uc5b4 \uc788\ub294 \uc2dd\ud488\uc744 \uc870\uc2ec\ud574\uc57c \ud55c\ub2e4. \uc774\ub7f0 \uac83\ub4e4\uc740 \uc5f4\ub7c9\ub3c4 \ub192\ub2e4. \uacf5\uc7a5\uc744 \uac70\uce58\uba74\uc11c \uc7a5\uae30 \ubcf4\uad00\uc744 \uc704\ud574 \uc5ec\ub7ec \uac00\uacf5 \uc131\ubd84\ub4e4\uc744 \ub123\uc740 \uacbd\uc6b0\ub3c4 \uc788\ub2e4.<br><br>\u25c6 \ud608\uad00 \ud574\uce58\ub294 \uc74c\uc2dd \ud2b9\ud788 \uc870\uc2ec \uc65c?\u2026 \uc5ec\uc131 \uac31\ub144\uae30\uc758 \uc219\uba85<br><br>\uc80a\uc740 \ub54c\ub294 \uba40\uca61\ud558\ub358 \uc5ec\uc131\uc774 \uc911\ub144\uc774 \ub418\uba74 \ud608\uad00 \uac74\uac15\uc774 \ud754\ub4e4\ub9b0\ub2e4. \ud608\uad00\uc744 \ubcf4\ud638\ud558\ub358 \uc5d0\uc2a4\ud2b8\ub85c\uac90(\uc5ec\uc131\ud638\ub974\ubaac)\uc774 \uac31\ub144\uae30\uc5d0 \uac70\uc758 \uc0ac\ub77c\uc9c0\uae30 \ub54c\ubb38\uc774\ub2e4. \uc774\ub85c \uc778\ud574 \ud608\uc561 \uc18d\uc5d0\uc11c \uc911\uc131\uc9c0\ubc29\u00b7\ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864\u00b7\ubab8\uc5d0 \ub098\uc05c LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub298\uc5b4\ub098 \ud608\uad00\uc9c8\ud658\uc774 \ub298\uc5b4\ub09c\ub2e4. \ud608\uad00\uc774 \ub531\ub531\ud574\uc9c0\ub294 \ub3d9\ub9e5\uacbd\ud654, \ud608\uad00\uc774 \uc881\uc544\uc9c0\uac70\ub098 \ub9c9\ud788\ub294 \uc2ec\uc7a5\ubcd1(\ud611\uc2ec\uc99d\u00b7\uc2ec\uadfc\uacbd\uc0c9), \ub1cc\uc878\uc911(\ub1cc\uacbd\uc0c9\u00b7\ub1cc\ucd9c\ud608) \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4. \uace0\uae30\uc758 \uae30\ub984\uc9c4 \ubd80\uc704, \ud280\uae40 \ub4f1\uc5d0 \ub9ce\uc740 \ud3ec\ud654\uc9c0\ubc29\uc758 \uc12d\ucde8\ub7c9\uc740 \ucd1d \uc5f4\ub7c9\uc758 7% \uc774\ud558, \uacfc\uc790 \ub4f1 \uac00\uacf5\uc2dd\ud488 \uc18d\uc758 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ucd1d \uc5f4\ub7c9\uc758 1% \uc774\ud558\ub85c \uba39\uc5b4\uc57c \ud55c\ub2e4.<br><br>\u25c6 \ub2e8 \ub9db\uc758 \uc720\ud639\u2026 \ucc38\uae30 \uc5b4\ub835\uc8e0?<br><br>\ub098\uc774 \ub4e4\uba74 \ubc25\uc774\ub098 \uba74\uc740 \uc801\uac8c \uba39\uc5b4\uc57c \ud55c\ub2e4. \ucd1d \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc774 \ud558\ub8e8 \ucd1d \uc5f4\ub7c9 \uc12d\ucde8\ub7c9\uc758 65% \uc774\ub0b4\ub85c \ud558\uace0, \ub2f9\ub958\ub294 10~20%\ub85c \uc904\uc5ec\uc57c \ud55c\ub2e4. \ucee4\ud53c\ub97c \ub9c8\uc2dc\ub354\ub77c\ub3c4 \uc124\ud0d5\uc744 \ub123\uc9c0 \uc54a\uace0 \ube14\ub799\ucee4\ud53c\ub97c \ub9c8\uc2dc\ub294 \uc2dd\uc774\ub2e4. \uacfc\uc790, \ub2e8\ud325\ube75, \ucf00\uc774\ud06c\uc758 \uc720\ud639\uc774 \uc788\ub354\ub77c\ub3c4 \uc808\uc81c\ud574\uc57c \ud55c\ub2e4. \ub098\ud2b8\ub968\uc740 \ubab8\uc5d0 \uaf2d \ud544\uc694\ud558\uc9c0\ub9cc \uacfc\ub2e4 \uc12d\ucde8\ub294 \ud53c\ud574\uc57c \ud55c\ub2e4. \uace0\ud608\uc555, \ud608\uad00\uc9c8\ud658\uc744 \uac71\uc815\ud560 \ub098\uc774\uc5d0\ub294 \uc18c\uae08\uc744 \uc810\ucc28 \uc904\uc5ec\uac00\uc57c \ud55c\ub2e4. \uae40\uce58, \uae4d\ub450\uae30, \ubc18\ucc2c \ub4f1\uc5d0 \uc18c\uae08\uc774 \ucda9\ubd84\ud788 \ub4e4\uc5b4 \uc788\ub2e4.<br><br>\u25c6 \uc624\ud6c4 4\uc2dc\ucbe4\uc758 \uac04\uc2dd\uc73c\ub85c \ub2f9\uadfc, \uc624\uc774 \uc5b4\ub54c\uc694?<br><br>\uc0b4 \ucc0c\ub294 \uac83\uc744 \ub9c9\uae30 \uc704\ud574 \uc800\ub141\uc2dd\uc0ac\ub97c \uc77c\ucc0d \uc2dc\uc791\ud574 \uc801\uac8c \uba39\uc73c\ub824\ub294 \uc0ac\ub78c\uc774 \ub298\uace0 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc2e4\ucc9c\uc774 \uc5b4\ub835\ub2e4. \ucc28\ub77c\ub9ac \uc624\ud6c4 4\uc2dc\ucbe4 \ucd9c\ucd9c\ud560 \ub54c \uc5f4\ub7c9\uc774 \ub0ae\uace0 \ud3ec\ub9cc\uac10\uc774 \ub4dc\ub294 \uac04\uc2dd\uc744 \uba39\ub294 \uac8c \ub098\uc744 \uc218 \uc788\ub2e4. \ud3ec\ud654\uc9c0\ubc29\uc774 \ub4e0 \uacfc\uc790\ub098 \ube75\ubcf4\ub2e4\ub294 \ub2f9\uadfc, \uc624\uc774, \uacac\uacfc\ub958 \ub4f1 \uc790\uc5f0\uc2dd\ud488\uc774 \uc88b\ub2e4. \ubc30\uace0\ud514\uc744 \ub35c\uc5b4\uc8fc\uace0 \uc800\ub141 \uacfc\uc2dd\uc744 \ub9c9\uc544 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ud56d\uc0b0\ud654\uc81c\uac00 \ub9ce\uc544 \uac74\uac15\uc5d0\ub3c4 \uc88b\ub2e4.<br><br>\u25c6 \ucc44\uc18c\uc5d0 \ub9ce\uc740 \uc2dd\uc774\uc12c\uc720\ub294 \ucda9\ubd84\ud788\u2026 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc9c1\uc811 \ub0ae\ucdb0<br><br>\ucc44\uc18c\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720(\uc12c\uc720\uc9c8, \uc12c\uc720\uc18c)\uac00 \ub9ce\ub2e4. \ucf69\ub958, \uacfc\uc77c, \ud574\uc870\ub958(\ubbf8\uc5ed, \ub2e4\uc2dc\ub9c8 \ub4f1), \uc804\uace1\ub958(\ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1)\uc5d0\ub3c4 \ub9ce\uc740 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub294 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \ub2a6\ucd94\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc9c1\uc811 \ub0ae\ucd98\ub2e4. \uc2dd\uc774\uc12c\uc720\ub97c \ucda9\ubd84\ud788 \uba39\uc73c\uba74 \ubc30\ubd80\ub978 \ub290\ub08c\uc744 \uc918 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ubc25, \ubc00\uac00\ub8e8 \uc74c\uc2dd\uc744 \uc904\uc774\uace0 \uc18c\uae08\uc5d0 \uc808\uc774\uc9c0 \uc54a\uc740 \ucc44\uc18c(\uc0d0\ub7ec\ub4dc)\uc5d0 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ub9ce\uc740 \uc62c\ub9ac\ube0c\uc720 \ub4f1\uc744 \ubfcc\ub824 \uba39\ub294 \uac8c \uc88b\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucc44\uc18c\uc5d0 \ub9ce\uc740 \uc2dd\uc774\uc12c\uc720\ub97c \ucda9\ubd84\ud788 \uba39\uc73c\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4. 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