{"id":2059,"date":"2023-02-17T09:37:42","date_gmt":"2023-02-17T00:37:42","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2059"},"modified":"2023-02-17T09:37:42","modified_gmt":"2023-02-17T00:37:42","slug":"%ed%94%bc%ea%b2%80%ec%82%ac%eb%a1%9c-%ec%95%8c-%ec%88%98-%ec%9e%88%eb%8a%94-%ea%b2%83-10%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2059","title":{"rendered":"\ud53c\uac80\uc0ac\ub85c \uc54c \uc218 \uc788\ub294 \uac83 10\uac00\uc9c0"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/0001-8.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-2060\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/0001-8.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/0001-8.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/0001-8.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\ud53c\uac80\uc0ac<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p id=\"SE-830b17ec-5612-4436-8811-22c0f5adbafe\">\ud608\uc561\uc740 \uc6b0\ub9ac \ubab8\uc744 \uc21c\ud658\ud558\uba74\uc11c \uac01\uc885 \uc138\ud3ec\uc5d0 \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ud558\uace0 \uc138\ud3ec\uc758 \uc2e0\uc9c4\ub300\uc0ac\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\ub294 \uc774\uc0b0\ud654\ud0c4\uc18c\uc640 \ub178\ud3d0\ubb3c\uc744 \ud68c\uc218\ud558\uc5ec \uc6b4\ubc18\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-2afcdc54-0063-4779-b66c-f409ba9e3b88\">\u200b<\/p>\n\n\n\n<p id=\"SE-b763db8e-f4c4-47bb-9f62-7a5d8e381d92\">\ud608\uc561\uc740 \uc561\uccb4 \uc131\ubd84\uc778 \ud608\uc7a5\uacfc \uc138\ud3ec \uc131\ubd84\uc778 \uc801\ud608\uad6c, \ubc31\ud608\uad6c, \ud608\uc18c\ud310\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \uccb4\uc911\uc758 7~8%\ub97c \ucc28\uc9c0\ud569\ub2c8\ub2e4. \uadf8 \uc591\uc740 60~80kg \uccb4\uc911\uc758 \uc131\uc778 \ub0a8\uc131\uc744 \uae30\uc900\uc73c\ub85c \uc57d 5L \uc815\ub3c4 \ub418\ub294 \uc591\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-94121047-6bcb-4214-a19d-c6eeea7dd0f3\">\u200b<\/p>\n\n\n\n<p id=\"SE-bceb7ff4-87b6-4af7-97ef-86dab848c2a4\">\ud608\uc561\uac80\uc0ac\ub294 \ud608\uc561 \ub0b4 \uc874\uc7ac\ud558\ub294 \uc138 \uac00\uc9c0 \uc885\ub958\uc758 \uc138\ud3ec(\ud608\uad6c)\uc778 \uc801\ud608\uad6c, \ubc31\ud608\uad6c, \ud608\uc18c\ud310\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uc5ec \uc2e0\uccb4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc54c \uc218 \uc788\ub294 \uc911\uc694\ud55c \uc9c0\ud45c\uac00 \ub429\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p id=\"SE-759c0a65-f00f-4e1d-8e45-0aa805278fb4\">\u200b<\/p>\n\n\n\n<p id=\"SE-8a4d9dc5-0400-4b1f-9cab-0c96f476dc25\">\ud0c8\uc218\uc99d\uc774\ub098 \ucd9c\ud608 \ub4f1\uacfc \uac19\uc740 \uccb4\uc561\ub7c9\uc758 \ubcc0\ud654\ub97c \uc54c \uc218 \uc788\uace0, \ud608\uad6c\uc138\ud3ec(\uc801\ud608\uad6c, \ubc31\ud608\uad6c, \ud608\uc18c\ud310)\uc758 \uc0dd\uc131, \uc218\uba85, \ud30c\uad34\uc640 \uad00\ub828\ub41c \uc774\uc0c1 \uc720\ubb34\ub97c \ud655\uc778\ud560 \uc218 \uc788\uc73c\uba70, \uae09\ub9cc\uc131 \uc5fc\uc99d, \uc54c\ub7ec\uc9c0, \ud608\uc561\uc751\uace0 \uc774\uc0c1, \ube48\ud608 \uc9c4\ub2e8\uc5d0\ub3c4 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-b82ecfe3-1f2e-40b1-b95c-82be46120aa3\">\u200b<\/p>\n\n\n\n<p id=\"SE-ff160318-3ffd-496f-81d6-f6e70b2fe139\">\uc77c\ubc18\uc801\uc73c\ub85c \ud608\uc561\uac80\uc0ac\ub294 \uc2dc\uac04 \uacbd\uacfc\uc5d0 \ub530\ub978 \uc2e0\uccb4\uc758 \ubcc0\ud654\ub97c \uad00\ucc30\ud558\uace0 \uc774\ub97c \ud1b5\ud55c \uac80\uc0ac\uacb0\uacfc\ub97c \ud1a0\ub300\ub85c \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub300\ud55c \uacb0\uc815\uc744 \ub0b4\ub9ac\uba70, \ud658\uc790\uc758 \ub2e4\uc591\ud55c \uc0c1\ud0dc\ub97c \uc9c4\ub2e8\ud558\uac70\ub098 \uad00\ucc30\ud558\ub294 \ub370 \uc720\uc6a9\ud558\uac8c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-5fc39847-2f50-4328-864a-f4100c92095d\">\u200b<\/p>\n\n\n\n<p id=\"SE-7335244d-f0f0-42d1-bdeb-f243a1c48282\">\ud2b9\ud788 \ubb34\uae30\uc9c8 \uc601\uc591 \uc0c1\ud0dc, \uc758\uc57d\ud488\uc758 \ud6a8\uacfc, \uc7a5\uae30 \uae30\ub2a5 \ub4f1 \uc0dd\ub9ac\uc801 \ubc0f \uc0dd\ud654\ud559\uc801 \uc0c1\ud0dc\ub97c \uc54c \uc218 \uc788\ub294 \uac83\uc740 \ubb3c\ub860 \ud608\uc561 \ub0b4 \uc874\uc7ac\ud558\ub294 \uc138\ud3ec\uc758 \uc218\ub098 \ubaa8\uc591\uc758 \ubcc0\ud654 \ub4f1\uc744 \uad00\ucc30\ud558\uc5ec \uc9c8\ubcd1 \uc720\ubb34 \ub4f1\uc744 \ud30c\uc545\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uac74\uac15 \uac80\uc9c4\uc5d0\uc11c \ud608\uc561\uac80\uc0ac\uac00 \ucc28\uc9c0\ud558\ub294 \ube44\uc911\uc740 \ub9e4\uc6b0 \ud06c\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-bf2df8a9-89cc-4aab-ac54-6c3e72ff2df5\">\u200b<\/p>\n\n\n\n<p id=\"SE-6953a357-ed15-4462-8535-56070d3feb5e\">\uc774 \uae00\uc5d0\uc11c\ub294 \ud53c\uac80\uc0ac\ub85c \uc54c \uc218 \uc788\ub294 \uac83 10\uac00\uc9c0\uc640 \ud608\uc561\uac80\uc0ac \uc885\ub958, \uc815\uc0c1\uc218\uce58, \uacb0\uacfc \uc2dc\uac04, \uae08\uc2dd \ubc0f \uae08\uc2dd\uc2dc\uac04, \ube44\uc6a9 \ub4f1\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubd05\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-fb59e645-b350-448c-8f71-90ca540a2344\">\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-5dd1f9e7-56ad-41ee-bb95-a554f1b4e192\">\ud53c\uac80\uc0ac\ub85c \uc54c \uc218 \uc788\ub294 \uac83 10\uac00\uc9c0<\/p>\n\n\n\n<p id=\"SE-c02760a2-2c8d-4cf0-851c-5de321851891\">\uc790\uc138\ud788 \uc54c\uc544\ubcf4\uae30<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-31491369-40f4-4596-9acb-be48e9269da3\"><strong>1. \uc77c\ubc18 \ud608\uc561\uac80\uc0ac<\/strong><\/p>\n\n\n\n<p id=\"SE-89713025-00f9-4f88-b519-46a959af5629\">\ub9ce\uc740 \uac80\uc0ac \uc911\uc5d0\uc11c\ub3c4 \uac00\uc7a5 \ub9ce\uc774 \uc0ac\uc6a9\ub418\ub294 \uac80\uc0ac\ub294 \uc804\ud608\uad6c \uac80\uc0ac\ub77c\uace0\ub3c4 \ubd88\ub9ac\ub294 \uc77c\ubc18 \ud608\uc561\uac80\uc0ac(CBC)\uc785\ub2c8\ub2e4. \uc77c\ubc18 \ud608\uc561\uac80\uc0ac\ub294 \ud608\uc561 \ub0b4 \uc874\uc7ac\ud558\ub294 \uc801\ud608\uad6c, \ubc31\ud608\uad6c, \ud608\uc18c\ud310\uc758 \uac1c\uc218\ub97c \uce21\uc815\ud558\ub294 \uac80\uc0ac\ub85c, \uc8fc\ub85c \ud608\uc561\uc5d0 \uc788\ub294 \uc138\ud3ec\uc5d0 \ub300\ud574 \uc54c\uace0\uc790 \ud560 \ub54c \ud589\ud574\uc9c0\uba70, \uac74\uac15\uac80\uc9c4 \ud56d\ubaa9\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294 \uae30\ubcf8 \uac80\uc0ac\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-e0d0f5c8-53b8-4b06-915a-cccef09bb5dc\">\u200b<\/p>\n\n\n\n<p id=\"SE-120e8113-d80d-4d05-976c-eb6c2d140796\">\ud608\uc561\uc744 \ucc44\ucde8\ud558\ub294 \uac83\ub9cc\uc73c\ub85c \uc804\ubc18\uc801\uc778 \uac74\uac15\uc0c1\ud0dc\ub97c \uc54c \uc218 \uc788\uace0 \ube48\ud608, \ud0c8\uc218, \uac10\uc5fc \uc9c8\ud658\uc744 \ube44\ub86f\ud55c \ubc31\ud608\ubcd1\uacfc \uac19\uc740 \uace8\uc218 \uc9c8\ud658\uae4c\uc9c0 \uc120\ubcc4\ud560 \uc218 \uc788\ub294 \uac83\uc740 \ubb3c\ub860 \uc774\ub7ec\ud55c \uc9c8\ud658\uc774 \uc758\uc2ec\ub420 \ub54c\ub3c4 \uc720\uc6a9\ud558\uac8c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-aaf4277c-9247-4759-9f93-96b71ae8a3d1\">\u200b<\/p>\n\n\n\n<p id=\"SE-a352fc82-9bd0-48dc-9fdb-189c307027be\">\uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub958\ub97c \ub530\ub77c \uc21c\ud658\ud558\ub294 \uc138\ud3ec\ub294 \ubc31\ud608\uad6c, \uc801\ud608\uad6c, \ud608\uc18c\ud310\uc73c\ub85c \ub098\ub269\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-9545365f-81eb-4d51-8720-e9a2c3b46dd4\">\u200b<\/p>\n\n\n\n<p id=\"SE-1a62ac7f-86b3-4da9-888e-ebce663a2f47\">\uc801\ud608\uad6c\uc5d0\ub294 \uc2e0\uccb4\uc758 \ubaa8\ub4e0 \uc870\uc9c1\uc5d0 \uc0b0\uc18c\ub97c \uc6b4\ubc18\ud558\ub294 \ub2e8\ubc31\uc9c8\uc778 \ud5e4\ubaa8\uae00\ub85c\ube48\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-fe810d5f-023c-49d2-9d8e-5b9b22ef7bdb\">\u200b<\/p>\n\n\n\n<p id=\"SE-4f3ac6a9-fce4-43f6-9533-7252c7330de2\">\ubc31\ud608\uad6c\ub294 \uc138\uade0, \uacf0\ud321\uc774, \ubc14\uc774\ub7ec\uc2a4 \ub4f1 \uc678\ubd80 \uce68\uc785\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\uace0 \uba74\uc5ed\uccb4\uacc4\ub97c \uc870\uc808\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-a0a28b9f-2778-42ec-8285-7dbe161d6c14\">\u200b<\/p>\n\n\n\n<p id=\"SE-8e836bbc-0115-45bb-8f6f-3b9077c3cbe4\">\ud608\uc18c\ud310\uc740 \uc0c1\ucc98\uac00 \uc0dd\uacbc\uc744 \ub54c \ud608\uc561\uc744 \uba4e\uac8c \ud574\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc190\uc0c1\ub41c \ud608\uad00\ubcbd\uc5d0 \ubd99\uac70\ub098 \ud608\uc18c\ud310\ub07c\ub9ac \uc11c\ub85c \uc5c9\uaca8 \ubd99\uc73c\uba74\uc11c \ud608\uc561 \uc751\uace0\ub97c \uc77c\uc73c\ucf1c \ud608\uc561\uc744 \uba4e\ub3c4\ub85d \ud574\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-2fdc8a06-7bdc-4ec8-92e6-4d576508b154\">\u200b<\/p>\n\n\n\n<p id=\"SE-ea486b95-959e-479e-90d0-c59b074f4498\">\uc774\ub7ec\ud55c \uc138\ud3ec\ub4e4\uc740 \uc778\uccb4\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \uc218\ud589\ud558\uba70, \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc774\uc815\ud45c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-4373876f-5f7e-4f0e-9184-e789e6848f04\">\u200b<\/p>\n\n\n\n<p id=\"SE-15ffb4bc-ad01-4088-920e-82de290e013d\">\ud608\uad6c \uc218\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uac70\ub098 \ub0ae\uc73c\uba74 \uc9c8\ubcd1\uc774 \uc788\ub2e4\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc77c\ubc18 \ud608\uc561\uac80\uc0ac\ub294 \ud658\uc790\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc5bb\uae30 \uc704\ud55c \ubaa9\uc801\uc73c\ub85c \uc758\ud559\uacc4\uc5d0\uc11c \uac00\uc7a5 \ub110\ub9ac \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-e5dc079a-1694-406b-823a-9427f5a5110c\">\u200b<\/p>\n\n\n\n<p id=\"SE-7c0a952d-2fa1-4b6d-8adf-102007af7546\"><strong>2. \uc2e0\uc7a5 \uae30\ub2a5<\/strong><\/p>\n\n\n\n<p id=\"SE-8382cd17-cad2-4a9c-a2bf-37b250839b39\">\uc2e0\uc7a5\uc740 \uc6b0\ub9ac \ubab8\uc758 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uccb4\ub0b4 \uc218\ubd84\uacfc \uc5fc\ubd84\uc758 \uc591, \uc804\ud574\uc9c8 \ubc0f \uc0b0\u00b7\uc5fc\uae30 \uade0\ud615\uc744 \uc870\uc808\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud608\uc561\uac80\uc0ac\ub294 \uc2e0\uc7a5\uc758 \uae30\ub2a5 \uc774\uc0c1\uc744 \ud30c\uc545\ud558\uace0 \uc2e0\uc7a5 \uae30\ub2a5\uc744 \ud3c9\uac00\ud558\ub294 \ud608\uc561 \ub0b4 \ud06c\ub808\uc544\ud2f0\ub2cc\uacfc \uc694\uc18c\uc9c8\uc18c \uc218\uce58, \uc804\ud574\uc9c8 \ub18d\ub3c4\uc640 \uc0b0-\uc5fc\uae30 \uc0c1\ud0dc\ub97c \uce21\uc815\ud558\uc5ec \uc774\uc0c1 \uc5ec\ubd80\ub97c \ud30c\uc545\ud558\ub294 \uac83\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-ecdaa9d2-b1ae-47f0-b52f-8ab45aec0506\">\u200b<\/p>\n\n\n\n<p id=\"SE-9394cc00-aa91-484a-9c8e-2237e70d2e83\">\uac80\uc0ac \uacb0\uacfc \ud608\uc561 \ub0b4 \ud06c\ub808\uc544\ud2f0\ub2cc\uacfc \uc694\uc18c\uc9c8\uc18c \uc218\uce58\uac00 \ube44\uc815\uc0c1\uc801\uc778 \uacbd\uc6b0\uc5d0\ub294 \uc2e0\uc7a5 \uc9c8\ud658\uc774\ub098 \uc2e0\uc7a5 \uae30\ub2a5 \uc7a5\uc560\uc758 \uc9d5\ud6c4\uc77c \uac00\ub2a5\uc131\uc774 \ud070 \uac83\uc73c\ub85c \ubd05\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-b664f5d8-1a36-4983-b097-3bf33e7984ba\">\u200b<\/p>\n\n\n\n<p id=\"SE-e75e95cd-f2e6-48f4-98c1-9bea46b3dad9\"><strong>3. \uac04 \uae30\ub2a5<\/strong><\/p>\n\n\n\n<p id=\"SE-eae716db-3812-498d-8cdd-1f73d2798f9e\">\ud608\uc561\uac80\uc0ac\ub294 \uac04\uc774 \uc5bc\ub9c8\ub098 \uc81c \uae30\ub2a5\uc744 \ud558\uace0 \uc788\ub294\uc9c0 \ud310\ub2e8\ud558\uba70, \uac04\uc5d0 \uc190\uc0c1\uc774\ub098 \uc5fc\uc99d\uc774 \uc788\ub294\uc9c0 \ub354 \uba85\ud655\ud558\uac8c \uc54c\ub824\uc90d\ub2c8\ub2e4. \ub610\ud55c \uac04\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \ud654\ud559\ubb3c\uc9c8\uc774\ub098 \ub2e8\ubc31\uc9c8\uacfc \uac19\uc740 \uc131\ubd84\ub4e4\uc758 \ube44\uc815\uc0c1 \uc5ec\ubd80\ub97c \ud3c9\uac00\ud558\uae30\ub3c4 \ud558\uba70, \uc801\ud608\uad6c\uac00 \ud30c\uad34\ub418\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 \uc0c9\uc18c\uc778 \ube4c\ub9ac\ub8e8\ube48\uc744 \uce21\uc815\ud558\ub294 \ub370\uc5d0\ub3c4 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-8a2ac68e-6608-464d-bb7f-a1e1a2e65c87\">\u200b<\/p>\n\n\n\n<p id=\"SE-2296406f-78bb-4fda-a259-7cbb57a6d3c3\">\ube4c\ub9ac\ub8e8\ube48\uc740 \ub2f4\uc999\uc758 \uad6c\uc131 \uc131\ubd84 \uc911 \ud558\ub098\ub85c, \ud5e4\ubaa8\uae00\ub85c\ube48\uc744 \ud1b5\ud574 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ud608\uc561 \uc911 \uc801\ud608\uad6c\ub294 \ud608\uad00\uc744 \ub3cc\uc544\ub2e4\ub2c8\uba74\uc11c \uc0b0\uc18c\ub97c \uacf5\uae09\ud558\ub2e4\uac00 \uadf8 \uc774\ud6c4\uc5d0\ub294 \ud30c\uad34\ub429\ub2c8\ub2e4. \uc774\ub54c \ud5e4\ubaa8\uae00\ub85c\ube48\uc740 \ub300\uc0ac \ub418\uc5b4 \ube4c\ub9ac\ub8e8\ube48\uc73c\ub85c \ubcc0\ud558\uac8c \ub418\ub294\ub370, \uc774\ub294 \uac04\uc5d0\uc11c \ub2f4\uc999 \ud615\ud0dc\ub85c \ubd84\ube44\ub418\uace0 \uc18c\uc7a5\uc5d0\uc11c \ubd84\ud574\ub418\uc5b4 \ub300\ubcc0\uc73c\ub85c \ubc30\ucd9c\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-4cc8c91f-ac76-4893-80e6-da2f4edcb6c3\">\u200b<\/p>\n\n\n\n<p id=\"SE-84460bf9-2e62-434a-96dd-785c24e497b2\">\uc774\ub7f0 \ube4c\ub9ac\ub8e8\ube48 \uc218\uce58\uac00 \ub192\uc544\uc9c0\uba74 \uc801\ud608\uad6c\uac00 \ube44\uc815\uc0c1\uc801\uc778 \uc18d\ub3c4\ub85c \ubd84\ud574\ub418\uac70\ub098 \uac04\uc774 \ub178\ud3d0\ubb3c\uc744 \uc81c\ub300\ub85c \ubd84\ud574\ud558\uc9c0 \ubabb\ud558\uac8c \ub429\ub2c8\ub2e4. \uc131\uc778\uc758 \uacbd\uc6b0 \ube4c\ub9ac\ub8e8\ube48 \uc218\uce58\uac00 \uc815\uc0c1 \uc218\uce58\uc778 0.1~1.2mg\/dL \ubcf4\ub2e4 \ub192\uc73c\uba74 \uac04\uc774 \uc190\uc0c1\ub418\uc5c8\uc744 \uac00\ub2a5\uc131\uc774 \ud06c\uba70, \uc774 \uacbd\uc6b0 \uc6a9\ud608\uc131 \ube48\ud608\uc774\ub098 \uac04\uc5fc, \uac04 \uc190\uc0c1, \uac04\uacbd\ubcc0 \ub4f1\uc744 \uc758\uc2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-17256dfb-855a-4ebb-ac0d-90501f87b04b\">\u200b<\/p>\n\n\n\n<p id=\"SE-32c10104-9680-41e6-8cca-b9d81a542b22\">\ub610\ud55c \ud608\uc561\uac80\uc0ac\ub294 B\ud615, C\ud615 \uac04\uc5fc\uacfc \uac19\uc740 \uac10\uc5fc\uc73c\ub85c \uc778\ud55c \uac04\uc758 \uc190\uc0c1 \uc815\ub3c4\ub97c \ud655\uc778\ud558\uace0, \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9\uc744 \uad00\ucc30\ud558\uba70, \uac04\uc774 \uc81c\ub300\ub85c \uae30\ub2a5\ud558\uc9c0 \uc54a\ub294 \ub2e4\ub978 \uc774\uc720\ub97c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-32f09253-fb24-4210-b635-a214d048336e\">\u200b<\/p>\n\n\n\n<p id=\"SE-83d023e6-3ce3-4cb2-9113-a6df71c86bff\"><strong>4. \uac11\uc0c1\uc120 \uae30\ub2a5<\/strong><\/p>\n\n\n\n<p id=\"SE-d6468863-fad7-4eeb-a0e1-9f9e133fac8e\">\ud608\uc561\uac80\uc0ac\ub294 \uac11\uc0c1\uc120\uc774 \uc5b4\ub5bb\uac8c \uae30\ub2a5\ud558\uace0 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uadf8\ub9bc\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac11\uc0c1\uc120\uc740 \ubaa9 \uc55e\uc758 \uac00\uc6b4\ub370\uc5d0 \uc704\uce58\ud55c \ub098\ube44 \ubaa8\uc591\uc758 \ub0b4\ubd84\ube44\uae30\uad00\uc73c\ub85c, \uc6b0\ub9ac \ubab8\uc758 \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0 \uae30\ub2a5\uc744 \uc720\uc9c0\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-81fd111a-0b49-4bbe-b73b-9b636ebf3997\">\u200b<\/p>\n\n\n\n<p id=\"SE-5eebc09d-4288-457d-9f90-845caed70b74\">\uac11\uc0c1\uc120\uc740 \uc0bc\uc694\uc624\ub4dc\ud0c0\uc774\ub85c\ud2f4(T3), \ud2f0\ub85d\uc2e0(T4) \ub450 \uac00\uc9c0 \uc8fc\uc694 \ud638\ub974\ubaac\uc744 \uc0dd\uc131\ud569\ub2c8\ub2e4. \uac11\uc0c1\uc120\uc774 \uc774\ub7ec\ud55c \ud638\ub974\ubaac\uc744 \ucda9\ubd84\ud788 \uc0dd\uc131\ud558\uc9c0 \ubabb\ud558\uba74 \ud53c\ub85c, \uccb4\uc911 \uc99d\uac00, \ud53c\ubd80\uac74\uc870, \uc0dd\ub9ac\uc8fc\uae30 \ubd88\uade0\ud615, \uc2ec\ubc15\ub3d9 \uc218 \uac10\uc18c, \ud478\uc11d\ud478\uc11d\ud55c \uba38\ub9ac\uce74\ub77d \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc0c1\ud0dc\ub97c \uac11\uc0c1\uc120\uae30\ub2a5\uc800\ud558\uc99d\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-05975588-e32c-4630-8604-8917549321ec\">\u200b<\/p>\n\n\n\n<p id=\"SE-eea3a40b-333a-491e-80c6-67578428deda\">\ubc18\ub300\ub85c \uac11\uc0c1\uc120\uc774 \ub108\ubb34 \ub9ce\uc740 \ud638\ub974\ubaac\uc744 \uc0dd\uc131\ud558\ub294 \uacbd\uc6b0 \ubd88\uc548, \uccb4\uc911 \uac10\uc18c, \uc190\ub5a8\ub9bc, \ubd88\uba74\uc99d, \uc2ec\ubc15\ub3d9 \uc218 \uc99d\uac00, \uc548\uad6c\uac00 \ub3cc\ucd9c\ub418\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294\ub370, \uc774\ub97c \uac11\uc0c1\uc120\uae30\ub2a5\ud56d\uc9c4\uc99d\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-cf832c02-feef-4201-a77b-4251bc3d9326\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"694\" height=\"461\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.19.48.jpg?resize=694%2C461&#038;ssl=1\" alt=\"\" class=\"wp-image-2061\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.19.48.jpg?w=694&amp;ssl=1 694w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.19.48.jpg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-974d51e3-4e9b-4f1a-9d39-02dde4d1d58e\"><strong>5. \uc5fc\uc99d\uc218\uce58 \uac80\uc0ac(CRP)<\/strong><\/p>\n\n\n\n<p id=\"SE-0baf3c49-25a4-4ece-88f0-80ff0b5cf40e\">\uc2e0\uccb4\uc758 \uc5b4\ub290 \ubd80\uc704\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae30\uba74 \uc5ec\ubd84\uc758 \ub2e8\ubc31\uc9c8\uc774 \ubc29\ucd9c\ub418\uc5b4 \ud608\ub958\ub97c \uc21c\ud658\ud558\uac8c \ub429\ub2c8\ub2e4. \ud608\uc561\uac80\uc0ac\ub294 \uc774\ub7f0 \ub2e8\ubc31\uc9c8\uc744 \uc9d1\uc5b4\ub0b4\uace0 \ub18d\uc591\uc774\ub098 \uad00\uc808\uc5fc\uc744 \ud3ec\ud568\ud55c \ub9ce\uc740 \uc5fc\uc99d \uc0c1\ud0dc\ub97c \uc2dd\ubcc4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-247cc8b8-a9fb-4663-b985-b4e77c99a8f2\">\u200b<\/p>\n\n\n\n<p id=\"SE-ec420c1a-bf75-4b8f-8971-7cfd8e959770\">\ud608\uc561\uac80\uc0ac \uc911 \uc801\ud608\uad6c \uce68\uac15 \uc18d\ub3c4(ESR), C-\ubc18\uc751\uc131 \ub2e8\ubc31\uc9c8(CRP) \ubc0f \ud608\uc561\uc810\ub3c4\uac80\uc0ac(PV)\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ud608\uc561 \ub0b4 \ub2e8\ubc31\uc9c8 \uc99d\uac00\ub97c \uac10\uc9c0\ud558\ub294 \ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p id=\"SE-8753df93-0ab8-41af-bf40-9980dd6c8fca\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"694\" height=\"460\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.19.53.jpg?resize=694%2C460&#038;ssl=1\" alt=\"\" class=\"wp-image-2062\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.19.53.jpg?w=694&amp;ssl=1 694w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.19.53.jpg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-10955ac7-a467-4348-9adf-bf9004522d5d\"><strong>6. \uace8 \ud45c\uc9c0\uc790 \uac80\uc0ac(\uce7c\uc298, \uc778\uc0b0\uc5fc, \uc694\uc0b0)<\/strong><\/p>\n\n\n\n<p id=\"SE-89519c61-50d3-4da5-9b42-e0fd20824705\">\ud608\uc561 \uac80\uc0ac\ub97c \ud1b5\ud55c \uace8 \ud45c\uc9c0\uc790 \uac80\uc0ac\ub294 \ubf08\uc5d0 \uc874\uc7ac\ud558\ub294 \ub2e8\ubc31\uc9c8, \ubbf8\ub124\ub784, \ud6a8\uc18c\ub97c \ubd84\uc11d\ud569\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub4e4\uc740 \uac74\uac15\ud55c \ubf08\uc758 \uad6c\uc870\uc640 \uc131\uc7a5\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p id=\"SE-8648ff42-3619-43c3-92b3-cd38af9ceaae\">\u200b<\/p>\n\n\n\n<p id=\"SE-ab0d7629-1c26-416d-ade6-76133b3f83f7\">\uc774 \uc911 \uce7c\uc298\uc740 \ubf08\uc5d0 \ub192\uc740 \ube44\uc728\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\ub294\ub370, \ud608\uc911 \uce7c\uc298 \uc218\uce58\uac00 \ub108\ubb34 \ub192\uac70\ub098 \ub0ae\uc73c\uba74 \uc2e0\uc7a5 \ubb38\uc81c, \ubf08 \ubb38\uc81c, \uac11\uc0c1\uc120 \uc9c8\ud658, \uc554, \uc601\uc591\uc2e4\uc870\uc640 \uac19\uc740 \uc7a5\uc560\uc758 \uc9d5\ud6c4\ub97c \uc758\ubbf8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubc18\uc801\uc73c\ub85c \ud608\uc561\uac80\uc0ac\uc758 \uace8 \ud45c\uc9c0\uc790 \uac80\uc0ac\ub294 \uc2e0\uccb4\uc758 \ub300\uc0ac \uacfc\uc815\uc774 \uace8\uaca9\uc5d0 \uc5bc\ub9c8\ub098 \uc798 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \ud310\ub2e8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-c6454cb5-fcbc-4d74-9468-d61ab02fb6ce\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"694\" height=\"348\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.19.57.jpg?resize=694%2C348&#038;ssl=1\" alt=\"\" class=\"wp-image-2063\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.19.57.jpg?w=694&amp;ssl=1 694w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.19.57.jpg?resize=300%2C150&amp;ssl=1 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-04804f69-1f7b-4888-aa33-9f5e365bfdfa\"><strong>7. \uc2ec\uc7a5\uc9c8\ud658 \ubc0f \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\uc758 \uc704\ud5d8<\/strong><\/p>\n\n\n\n<p id=\"SE-b971216b-2e35-4163-99c5-b6e627d4331b\">\ud608\uc561\uac80\uc0ac\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uad00\ub828\ub41c \ud608\uc561 \uac80\uc0ac \ub9e4\uac1c\ubcc0\uc218\ub97c \ud1b5\ud574 \uad00\uc0c1 \ub3d9\ub9e5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ud310\ub2e8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac80\uc0ac\uc758 \uc815\ud655\ub3c4\ub97c \ub192\uc774\uae30 \uc704\ud574 \ucd5c\uc18c 9~12\uc2dc\uac04 \ub3d9\uc548 \uae08\uc2dd\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-b034eef6-851d-4658-80d9-9daadc3525dd\">\u200b<\/p>\n\n\n\n<p id=\"SE-bd6324e3-87c4-4756-8b47-9c4de47372b9\">\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc758 \uc99d\uac00\ub294 \uad00\uc0c1 \ub3d9\ub9e5 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc694\uc778\uc785\ub2c8\ub2e4. \uc9c0\uc9c8\uac80\uc0ac\ub294 \ud608\uc561 \ub0b4 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc911\uc131\uc9c0\ubc29\uc758 \uc591\uc744 \uce21\uc815\ud558\ub294 \ud608\uc561\uac80\uc0ac\ub85c, \uace0\uc9c0\ud608\uc99d\uc758 \uc9c4\ub2e8\uacfc \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1\uc758 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\uc878\uc911\uacfc \uac19\uc740 \ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\ub3c4\ub97c \uc608\uce21\ud558\ub294 \ub370 \ud544\uc694\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ud608\uc561\uac80\uc0ac\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-61417acf-4cbc-4bcf-a5a6-a7349fb66018\">\u200b<\/p>\n\n\n\n<p id=\"SE-e922872a-9770-4ae9-8740-6fa91b71d16b\">\uc911\uc131\uc9c0\ubc29\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \uc788\ub294 \uc9c0\ubc29\uc758 \ud55c \uc885\ub958\uc785\ub2c8\ub2e4. \uc774\ub294 \uccb4\ub0b4 \uc9c0\ubc29\uc870\uc9c1\uc5d0\uc11c \ubd84\ube44\ub418\uc5b4 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub418\uba70, \uc8fc\ub85c \uc2dd\ud6c4 \ud544\uc694\ud558\uc9c0 \uc54a\uc740 \uc5d0\ub108\uc9c0\uac00 \uc9c0\ubc29\uc73c\ub85c \uc804\ud658\ub420 \ub54c \uadf8 \ub18d\ub3c4\uac00 \uc99d\uac00\ud558\uac8c \ub429\ub2c8\ub2e4. \ud608\uc911 \uc911\uc131\uc9c0\ubc29\uc758 \uc99d\uac00\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \ub9d0\ucd08\ud608\uad00\uc9c8\ud658\uc758 \uc704\ud5d8\uc694\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-b4fde19b-31ff-44eb-bce6-9d294e7bcaeb\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"694\" height=\"460\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.20.01.jpg?resize=694%2C460&#038;ssl=1\" alt=\"\" class=\"wp-image-2064\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.20.01.jpg?w=694&amp;ssl=1 694w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.20.01.jpg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-160e96f1-cf6d-4f0d-984f-4df2ce908856\"><strong>8. \ucca0\ubd84\/\ucd1d\ucca0\uacb0\ud569\ub2a5\/\ud398\ub9ac\ud2f4<\/strong><\/p>\n\n\n\n<p id=\"SE-ce32acd6-a673-4016-8cb8-b62b4234b46c\">\ucca0\ubd84 \uacb0\ud54d\uc740 \uc138\uacc4\uc801\uc73c\ub85c \uac00\uc7a5 \ud754\ud55c \uc601\uc591 \uc7a5\uc560\uc785\ub2c8\ub2e4. \ucca0\ubd84 \uac80\uc0ac \uc885\ub958\ub294 \ud608\uc911 \ucca0 \uc218\uce58\ub97c \ud655\uc778\ud558\ub294 \uac80\uc0ac, \ucca0\uacfc \uacb0\ud569\ud560 \uc218 \uc788\ub294 \ubaa8\ub4e0 \ub2e8\ubc31\uc9c8\uc744 \uce21\uc815\ud558\ub294 \ucd1d\ucca0\uacb0\ud569\ub2a5 \uac80\uc0ac, \uccb4\ub0b4\uc5d0 \uc800\uc7a5\ub41c \ucca0\uc758 \uc591\uc744 \uce21\uc815\ud558\ub294 \ud608\uccad \ud398\ub9ac\ud2f4 \uac80\uc0ac \ub4f1\uc774 \uc788\uc73c\uba70, \uc774 \uc911 \ud608\uccad \ucca0\uac80\uc0ac\ub294 \uccb4\ub0b4\uc5d0 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc801\ud608\uad6c\uac00 \uc788\ub294\uc9c0 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-965576cb-219d-4dbb-bf0b-7b9fd8f8da43\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"694\" height=\"505\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.26.57.jpg?resize=694%2C505&#038;ssl=1\" alt=\"\" class=\"wp-image-2065\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.26.57.jpg?w=694&amp;ssl=1 694w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.26.57.jpg?resize=300%2C218&amp;ssl=1 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-3bd514b7-8175-4e2e-8369-5609442ca8d8\"><strong>9. \uc190\uc0c1\ub41c \uadfc\uc721\uacfc \uc2ec\uc7a5 \uc138\ud3ec<\/strong><\/p>\n\n\n\n<p id=\"SE-38da0afb-e4fb-46c0-bd0e-2c8e7107dd0f\">\ud2b8\ub85c\ud3ec\ub2cc\uc740 \uace8\uaca9\uacc4\uc640 \uc2ec\uadfc\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0 \ud2b8\ub85c\ud3ec\ub2cc\uc740 \uc138 \uac00\uc9c0 \ud615\ud0dc\ub85c \uc874\uc7ac\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uadfc\uc721\uc758 \uc218\ucd95\uc744 \uc870\uc808\ud558\ub294 \uae30\ub2a5\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-d46f9080-9bad-4cb0-82eb-2c0176f5adc2\">\u200b<\/p>\n\n\n\n<p id=\"SE-fd4abbe2-1c8a-443e-9fab-e81deeb03f00\">\ud2b8\ub85c\ud3ec\ub2cc\uc740 \uc2ec\uadfc\uc138\ud3ec\uc758 \uc190\uc0c1\uc774 \uc788\uc744 \ub54c \ud608\uc911 \uc218\uce58\uac00 \uc99d\uac00\ud569\ub2c8\ub2e4. \ud2b8\ub85c\ud3ec\ub2cc \uc218\uce58\ub294 \uc870\uae08\ub9cc \uc0c1\uc2b9\ud558\ub354\ub77c\ub3c4 \uc2ec\uadfc\uc5d0 \uc5b4\ub290 \uc815\ub3c4 \uc190\uc0c1\uc774 \uc788\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-89359ca2-b042-4b66-9358-353c7a4402e3\">\u200b<\/p>\n\n\n\n<p id=\"SE-74742d90-c9e8-4f06-9c02-d4b461c41026\">\ud608\uc561\uac80\uc0ac\ub97c \ud1b5\ud574 \ud655\uc778\ud558\ub294 \ud2b8\ub85c\ud3ec\ub2cc \uac80\uc0ac\ub294 \ub2e4\ub978 \uc2ec\uadfc\ud45c\uc9c0\uc790\ubcf4\ub2e4 \uc2ec\uadfc \uc190\uc0c1\uc744 \uc798 \ubc18\uc601\ud558\uae30 \ub54c\ubb38\uc5d0 \ud749\ud1b5\uc774 \uc788\ub294 \ud658\uc790\uc5d0\uac8c \ub354 \uc120\ud638\ub418\uba70, \uc77c\ubc18\uc801\uc73c\ub85c \ud749\ud1b5\uc774\ub098 \uc2ec\uc7a5\ub9c8\ube44\uc640 \uac19\uc740 \uc9d5\ud6c4\ub97c \ubcf4\uc77c \ub54c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-dba0824b-9efa-4c05-82b5-1a589a9a1e8b\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"694\" height=\"386\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.27.02.jpg?resize=694%2C386&#038;ssl=1\" alt=\"\" class=\"wp-image-2066\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.27.02.jpg?w=694&amp;ssl=1 694w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.27.02.jpg?resize=300%2C167&amp;ssl=1 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-44a07cc8-b663-4be8-988b-e475378cc94e\"><strong>10. \ud608\ub2f9\uacfc \uad00\ub828\ub41c \uc9c8\ud658<\/strong><\/p>\n\n\n\n<p id=\"SE-34d0fd48-8f2d-4ac1-87ee-426a1ec81de2\">\ud608\uc561\uac80\uc0ac\ub294 \ud608\uc561\uc5d0 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc591\uc758 \ud3ec\ub3c4\ub2f9\uc774 \uc788\ub294\uc9c0 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \ud608\ub2f9\uc740 \ub2f9\ub1e8\ubcd1\uc758 \uc9d5\ud6c4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub3c4\ub2f9\uc758 \uce21\uc815\uc774 \ud544\uc694\ud55c \ud608\uc561 \uac80\uc0ac\ub294 \uc2dd\ud6c4 \ucd5c\uc18c 8\uc2dc\uac04\uc758 \uacf5\ubcf5 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud55c \ub4a4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-71e18d71-60fc-4716-a097-4053859e0412\">\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-4da3df67-99be-4f1a-9d8a-dc9536a604fc\">\ud608\uc561\uac80\uc0ac \uc885\ub958<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"694\" height=\"439\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.27.06.jpg?resize=694%2C439&#038;ssl=1\" alt=\"\" class=\"wp-image-2067\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.27.06.jpg?w=694&amp;ssl=1 694w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.27.06.jpg?resize=300%2C190&amp;ssl=1 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-07886e1b-7e78-44b5-91e8-c5f701ec8ff5\">\uac00\uc7a5 \ud754\ud558\uac8c \uc0ac\uc6a9\ub418\ub294 \ud608\uc561\uac80\uc0ac\ub294 \uc77c\ubc18 \ud608\uc561\uac80\uc0ac(CBC), \uc0dd\ud654\ud559\uac80\uc0ac, \ubbf8\uc0dd\ubb3c\ud559\uc801 \uac80\uc0ac, \ud608\uccad \uac80\uc0ac\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-df94528b-dd92-4829-9850-57765529a8e7\">\u200b<\/p>\n\n\n\n<ul>\n<li><strong>\uc77c\ubc18 \ud608\uc561\uac80\uc0ac<\/strong>: \uac00\uc7a5 \ud754\ud558\uac8c \uc2dc\ud589\ub418\ub294 \uae30\ubcf8 \uac80\uc0ac\ub85c, \ubcc4\ub2e4\ub978 \uc900\ube44 \uc5c6\uc774 \ubc14\ub85c \ud608\uc561\uc744 \ucc44\ud608\ud558\uc5ec \uac04\ub2e8\ud55c \uac80\uc0ac\uac00 \uac00\ub2a5\ud558\uba70, \ube48\ud608, \uc54c\ub7ec\uc9c0, \ud608\uc561\uc751\uace0\uc774\uc0c1, \uac10\uc5fc \ub4f1\uc5d0 \ub300\ud574 \uc54c\uc544\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc0dd\ud654\ud559\uac80\uc0ac<\/strong>: \uc0dd\ud654\ud559\uac80\uc0ac\ub294 \ud608\uc561 \ub0b4 \uac01\uc885 \ubb3c\uc9c8\uc758 \ub18d\ub3c4\ub97c \uce21\uc815\ud558\ub294 \uac80\uc0ac\ub85c \uac04 \uae30\ub2a5, \ud608\ub2f9 \uc218\uc900, \uc2e0\uc7a5 \uae30\ub2a5, \uc2ec\uc7a5\uae30\ub2a5, \uad00\uc808 \uae30\ub2a5 \ub4f1\uc744 \uce21\uc815\ud558\uc5ec \uac01\uc885 \uc9c8\ud658\uc758 \uc9c4\ub2e8\uc774\ub098 \uacbd\uacfc \uad00\ucc30\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ubbf8\uc0dd\ubb3c\ud559\uc801 \uac80\uc0ac<\/strong>: \ud608\uc561\uac80\uc0ac\uc5d0\uc11c \ubbf8\uc0dd\ubb3c\ud559\uc801 \uac80\uc0ac\ub294 \ubc15\ud14c\ub9ac\uc544, \uacb0\ud575\uade0, \ubc14\uc774\ub7ec\uc2a4, \uacf0\ud321\uc774\uade0 \ub4f1\uc5d0 \ub300\ud55c \ubc30\uc591 \uac80\uc0ac\ub97c \uc2dc\ud589\ud558\uba70 \uac10\uc5fc\uc758 \uc6d0\uc778\uc744 \ubc1d\ud788\uace0 \uadf8\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \ud56d\uc0dd\uc81c\ub97c \ucc98\ubc29\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud608\uccad \uac80\uc0ac<\/strong>: \ud608\uccad \uac80\uc0ac\ub294 \uac01\uc885 \uc138\uade0\uacfc \ubc14\uc774\ub7ec\uc2a4\uc5d0 \ub300\ud55c \ud56d\uc6d0\uacfc \ud56d\uccb4\ub97c \ud655\uc778\ud558\ub294 \uac80\uc0ac\ub85c, \uac04\uc5fc(A\ud615, B\ud615, C\ud615), \uc5d0\uc774\uc988, \ub9e4\ub3c5 \ub4f1\uc758 \uc131\ubcd1 \uac10\uc5fc \uc5ec\ubd80\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p id=\"SE-14afe22c-daa7-40e3-9117-65ea4593d9be\">\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-d55f2fd6-df13-4cdb-bef2-8e600fdac6bc\">\ud608\uc561\uac80\uc0ac \uc815\uc0c1\uc218\uce58<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"694\" height=\"459\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.27.10.jpg?resize=694%2C459&#038;ssl=1\" alt=\"\" class=\"wp-image-2068\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.27.10.jpg?w=694&amp;ssl=1 694w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.27.10.jpg?resize=300%2C198&amp;ssl=1 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>\ubc31\ud608\uad6c \uc218:<\/strong>&nbsp;4000~10000\uac1c\/\u03bcL<\/li>\n\n\n\n<li>\u2514&nbsp;\ud638\uc911\uad6c: 3000~7500\/mm3(54~75%)<\/li>\n\n\n\n<li>\u2514&nbsp;\ub9bc\ud504\uad6c: 1500~4500\/mm3(25~40%)<\/li>\n\n\n\n<li>\u2514&nbsp;\ub2e8\uad6c: 100~500\/mm3(2~8%)<\/li>\n\n\n\n<li>\u2514&nbsp;\ud638\uc0b0\uad6c: 50~400\/mm3(1~4%)<\/li>\n\n\n\n<li>\u2514&nbsp;\ud638\uc5fc\uae30\uad6c: 25~100\/mm3(0~1%)<\/li>\n\n\n\n<li><strong>\uc801\ud608\uad6c\uc218:<\/strong>&nbsp;\ub0a8\uc131 420\ub9cc~630\ub9cc\/\u03bcL \uc5ec\uc131 400\ub9cc~540\ub9cc\/\u03bcL<\/li>\n\n\n\n<li><strong>\ud608\uc0c9\uc18c:<\/strong>&nbsp;\ub0a8\uc131 13.0~17.0g\/dL \uc5ec\uc131 12.0~16.0g\/dL<\/li>\n\n\n\n<li><strong>\uc801\ud608\uad6c \uc6a9\uc801\ub960:<\/strong>&nbsp;\ub0a8\uc131 38~53% \uc5ec\uc131 36~46%<\/li>\n\n\n\n<li><strong>\ud3c9\uade0\uc801\ud608\uad6c\uc6a9\uc801:<\/strong>&nbsp;85~101fL<\/li>\n\n\n\n<li><strong>\ud3c9\uade0\uc801\ud608\uad6c\ud608\uc0c9\uc18c:<\/strong>&nbsp;27~33pg<\/li>\n\n\n\n<li><strong>\ud3c9\uade0\uc801\ud608\uad6c\ud608\uc0c9\uc18c\ub18d\ub3c4:<\/strong>&nbsp;33~36g\/dL<\/li>\n\n\n\n<li><strong>\ud608\uc18c\ud310 \uc218<\/strong>: 150,000-450,000\/uL<\/li>\n\n\n\n<li><strong>\ud608\uc18c\ud310 \uc6a9\uc801:<\/strong>&nbsp;7.4~10.4fL<\/li>\n<\/ul>\n\n\n\n<p id=\"SE-1be4ded1-ae57-44bd-b8fa-794daaa7f637\">\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-da58a8c5-43aa-4a9a-be6b-bfcbabe2fe4e\">\ud608\uc561\uac80\uc0ac \uacb0\uacfc<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-f8225670-cf22-4544-9a2e-10d776fa2f96\">\uc77c\ubc18 \ud608\uc561\uac80\uc0ac\uc758 \uc815\uc0c1 \ubc94\uc704 \uc218\uce58\uc640 \uadf8\uc5d0 \ub530\ub978 \ud574\uc11d\uc740 \uac01 \ubcd1\uc6d0\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"694\" height=\"520\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.27.14.jpg?resize=694%2C520&#038;ssl=1\" alt=\"\" class=\"wp-image-2069\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.27.14.jpg?w=694&amp;ssl=1 694w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.27.14.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-43d74795-d18e-47b1-bb4b-d117d7235c9a\"><strong>\uc801\ud608\uad6c \uc774\uc0c1 \uc18c\uacac<\/strong><\/p>\n\n\n\n<p id=\"SE-845a45a5-2d28-4e4b-a643-fecb5bbb89f9\">\ub0a8\uc131\uc758 \uc801\ud608\uad6c \uc815\uc0c1 \uc218\uce58\ub294 420~630\ub9cc\/\u33a3\uc774\uace0, \uc5ec\uc131\uc740 400~540\ub9cc\/\u33a3\uc785\ub2c8\ub2e4. \uc801\ud608\uad6c \uc218\uce58\uac00 400\ub9cc\/\u33a3 \ubbf8\ub9cc\uc774\uac70\ub098 \ud5e4\ubaa8\uae00\ub85c\ube48 \uc218\uce58\uac00 11g\/dL \ubbf8\ub9cc\uc774\uba74 \uc801\ud608\uad6c \uc218\uce58\uac00 \ub0ae\uc740 \uac83\uc73c\ub85c \uc9c4\ub2e8\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-878aa179-51f5-49cb-ae4d-f80e5a279940\">\u200b<\/p>\n\n\n\n<p id=\"SE-b43b369c-b834-4061-a5fc-ad2451d676ec\">\ub0ae\uc740 \uc801\ud608\uad6c \uc218\uce58\ub294 \ucd9c\ud608\uc774 \uc788\uac70\ub098 \ube48\ud608\uc774 \uc788\ub2e4\ub294 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc8fc\ub85c \uc5ec\uc131\uc5d0\uac8c\uc11c \uc801\ud608\uad6c \uc218\uce58\uac00 \ub0ae\uac8c \uce21\uc815\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370, \uc0dd\ub9ac \uc911\uc774\uac70\ub098 \uc784\uc2e0 \uc911\uc778 \uacbd\uc6b0\uc5d0 \uc218\uce58\uac00 \ub0ae\uac8c \uce21\uc815\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-998ff728-909b-4b6a-9198-45542c1b1f76\">\u200b<\/p>\n\n\n\n<p id=\"SE-6421616c-99c6-4d73-9c41-c9daf4acc4d8\">\uc801\ud608\uad6c \uc218\uce58\uac00 \uc9c0\uc18d\uc801\uc73c\ub85c \ub0ae\uac8c \ub098\ud0c0\ub098\uba74 \ube48\ud608\uc744 \uc758\uc2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \ud5e4\ubaa8\uae00\ub85c\ube48\uc758 \ub18d\ub3c4\uc640 \uc6a9\uc801\ub960 \ub4f1\uc758 \uac80\uc0ac\ub97c \uc9c4\ud589\ud558\uc5ec \ube48\ud608\uc744 \uc9c4\ub2e8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-97f1b7a5-acfc-465d-a5d6-1314430c17e1\">\u200b<\/p>\n\n\n\n<p id=\"SE-db922d1d-d05e-4a4a-9a89-8af8fc2fac96\">\ubc18\ub300\ub85c \uc801\ud608\uad6c \uc218\uce58\uac00 \ub192\uc740 \uacbd\uc6b0\uc5d0\ub294 \ud0c8\uc218 \uc99d\uc0c1, \uc2ec\uc7a5 \ubc0f \ud3d0 \uc9c8\ud658\uc77c \uc218 \uc788\uc5b4 \ucd94\uac00 \uac80\uc9c4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p id=\"SE-2ab6c73e-9ad9-4687-aed0-d79188c56b1d\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"694\" height=\"390\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.27.20.jpg?resize=694%2C390&#038;ssl=1\" alt=\"\" class=\"wp-image-2070\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.27.20.jpg?w=694&amp;ssl=1 694w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.27.20.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-cfef26c1-85bb-469f-9f26-ace1d7a78760\"><strong>\ubc31\ud608\uad6c \uc774\uc0c1 \uc18c\uacac<\/strong><\/p>\n\n\n\n<p id=\"SE-3751fbe7-7f01-46ef-992e-658b5b0fc5cd\">\ubc31\ud608\uad6c \uc815\uc0c1\uc218\uce58\ub294 4\ucc9c~6\ucc9c \uac1c\/\u00b5l\uc785\ub2c8\ub2e4. \ub192\uc740 \ubc31\ud608\uad6c \uc218\uce58\ub294 \ubab8\uc758 \uc5fc\uc99d \ubc18\uc751\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \ubc31\ud608\ubcd1\uacfc \uac19\uc740 \uace8\uc218 \uc9c8\ud658\uc774\ub098 \uba74\uc5ed \uc9c8\ud658\uc77c \uc218 \uc788\uc5b4 \uc815\ubc00 \uac80\uc0ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uac04\ud639 \uc6b4\ub3d9\uc774\ub098 \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1\uc5d0 \uc758\ud574 \uc77c\uc2dc\uc801\uc73c\ub85c \uc0c1\uc2b9\ud558\uae30\ub3c4 \ud558\ubbc0\ub85c \ucda9\ubd84\ud788 \ud734\uc2dd\ud55c \ud6c4 \ub2e4\uc2dc \uac80\uc0ac\ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-d4c26516-636e-4773-9fc8-4dad3667d092\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"694\" height=\"504\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.27.23.jpg?resize=694%2C504&#038;ssl=1\" alt=\"\" class=\"wp-image-2071\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.27.23.jpg?w=694&amp;ssl=1 694w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.27.23.jpg?resize=300%2C218&amp;ssl=1 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-874624fa-5de0-4a28-8739-d187e427d31c\"><strong>\ud608\uc18c\ud310 \uc774\uc0c1 \uc18c\uacac<\/strong><\/p>\n\n\n\n<p id=\"SE-efb48600-d8ff-41c8-828c-02092962e921\">\ud608\uc18c\ud310\uc758 \uc815\uc0c1\uc218\uce58\ub294 13\ub9cc~40\ub9cc \uac1c\/\u00b5l\uc785\ub2c8\ub2e4. \ud608\uc18c\ud310\uc740 \ud608\uc561 \uc751\uace0\uc5d0 \uad00\uc5ec\ud558\ub294 \uc778\uc790\ub85c, \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc0c1\ucc98\uac00 \uc0dd\uacbc\uc744 \ub54c \ud608\uc561\uc744 \uba4e\uac8c \ud574\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-fcd7ffe4-55d1-4ef8-b920-cd20a4d4e134\">\u200b<\/p>\n\n\n\n<p id=\"SE-916f1295-d70e-4531-8d78-35662bc79fa6\">\uc774\ub7f0 \ud608\uc18c\ud310\uc774 \uc801\uc73c\uba74 \uc791\uc740 \ucda9\uaca9\uc5d0\ub3c4 \uc810\uc0c1 \ucd9c\ud608\uc774 \uc0dd\uae30\uace0 \ucf54\ud53c\uac00 \ub098\uba70, \ub300\uc18c\ubcc0\uc5d0 \ucd9c\ud608 \uc591\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud608\uc18c\ud310 \uc218\uce58\uac00 2\ub9cc \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\uba74 \uc790\uc5f0 \ucd9c\ud608\uc5d0 \uc758\ud574 \uc704\uc7a5\uad00 \ucd9c\ud608\uc774\ub098 \ub1cc\ucd9c\ud608\uc774 \ubc1c\uc0dd\ud558\uc5ec \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc18c\ud310 \uc218\uce58\uac00 \uae09\uaca9\ud558\uac8c \uac10\uc18c\ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc218\ud608\uc744 \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-93934da4-8122-45fe-9e19-eec1b504bc6f\">\u200b<\/p>\n\n\n\n<p id=\"SE-3374a822-3817-4e36-9694-cc468581689b\">\ud608\uc18c\ud310\uc774 \uac10\uc18c\ud558\ub294 \uc6d0\uc778\uc73c\ub85c\ub294 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\ub294\ub370, \uac04\uc758 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \ud608\uc561\uc751\uace0\uc778\uc790\ub97c \ub9cc\ub4e4\uc9c0 \ubabb\ud574 \ud608\uc18c\ud310\uc758 \uc218\uce58\uac00 \uac10\uc18c\ud569\ub2c8\ub2e4. \ub610\ud55c \uc57d\ubb3c, \ubc31\ud608\ubcd1, \ube44\uc7a5\uc758 \uae30\ub2a5 \uc800\ud558, \uc790\uac00\uba74\uc5ed \uc9c8\ud658 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc18c\ud310 \uc218\uce58\ub97c \ub192\uc774\uae30 \uc704\ud574\uc11c\ub294 \uc6d0\uc778\uc774 \ub418\ub294 \uc9c8\ud658\uc744 \ud30c\uc545\ud55c \ud6c4 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-9b2a74a7-fbab-4a7a-a77b-710b4290d6ac\">\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-9416167b-e01f-4bd1-a11d-d8ecd7b4fdca\">\ud608\uc561\uac80\uc0ac \uacb0\uacfc\uc2dc\uac04<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-f2252654-18d7-4f85-93e6-251354904a71\">\ucc44\ud608\uc5d0 \uc18c\uc694\ub418\ub294 \uc2dc\uac04\uc740 1~2\ubd84\uac00\ub7c9\uc785\ub2c8\ub2e4. \ud608\uc561\uac80\uc0ac \uacb0\uacfc \ub098\uc624\ub294 \uc2dc\uac04\uc740 \ud558\ub8e8\ub098 \uc774\ud2c0 \uc815\ub3c4 \uac78\ub9b4 \uc218 \uc788\uc9c0\ub9cc, \ub300\uac1c 2\uc2dc\uac04 \ub0b4\uc678\ub85c \ub098\uc624\uba70, \uc751\uae09\uc2e4 \ud53c\uac80\uc0ac \uacb0\uacfc \uc2dc\uac04\uc758 \uacbd\uc6b0\ub3c4 30\ubd84~2\uc2dc\uac04 \uc774\ub0b4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-5187c55e-dbc5-4851-9f6c-6d01605f4bcf\">\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-34055898-02e3-40c1-b0f1-6a3a51a4d403\">\ud53c\uac80\uc0ac \uae08\uc2dd<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"694\" height=\"434\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.27.28.jpg?resize=694%2C434&#038;ssl=1\" alt=\"\" class=\"wp-image-2072\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.27.28.jpg?w=694&amp;ssl=1 694w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.27.28.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.27.28.jpg?resize=480%2C300&amp;ssl=1 480w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-17-at-09.27.28.jpg?resize=640%2C400&amp;ssl=1 640w\" sizes=\"(max-width: 694px) 100vw, 694px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-c2c4bb32-076d-4989-b62c-bb8bc8618a75\">\ud608\uc561\uac80\uc0ac\ub97c \ud558\uae30 \uc804 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \uac80\uc0ac \uacb0\uacfc\uac00 \uc815\ud655\ud558\uac8c \ub098\uc624\uc9c0 \uc54a\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ucd5c\uc18c 8~14\uc2dc\uac04\uc740 \uae08\uc2dd\ud574\uc57c \ud569\ub2c8\ub2e4. \ud53c\uac80\uc0ac \uae08\uc2dd\uc2dc\uac04\uc740 \uac80\uc0ac \ud56d\ubaa9\uc5d0 \ub530\ub77c \ub2e4\ub974\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c 8\uc2dc\uac04\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-f422c989-e54e-413b-b53f-0b743b43dfe0\">\u200b<\/p>\n\n\n\n<p id=\"SE-aae6721d-ec0d-4090-860d-152ab5426776\">\uacfc\uc74c\uc740 \uac04 \uae30\ub2a5 \uac80\uc0ac\uc640 \uc9c0\uc9c8 \uac80\uc0ac \uacb0\uacfc\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uace0, \uc911\uc131 \uc9c0\ubc29 \uc218\uce58\uac00 \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \ub192\uac8c \ub098\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c 2~3\uc77c \uc804\ubd80\ud130 \uae08\uc8fc\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-23ba776d-f92e-48c0-810f-b68b4a2f9b56\">\u200b<\/p>\n\n\n\n<p id=\"SE-e0dd5922-f3d0-40ee-a215-80b0768add3c\">\uc758\uc0ac\uac00 \ubcc4\ub3c4\ub85c \uc9c0\uc2dc\ud558\uc9c0 \uc54a\ub294 \ud55c \ud608\uc561\uac80\uc0ac \uc804\uc5d0 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \ud5a5\uc774 \ucca8\uac00\ub41c \ud0c4\uc0b0\uc218\ub098 \ud0c4\uc0b0\uc74c\ub8cc \ub4f1\uc740 \uae08\uc2dd \uc911\uc5d0 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \ub179\ucc28\ub098 \ud64d\ucc28\uc640 \uac19\uc740 \ud2f0\ubc31\ub958\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4. \uc774\ub1e8\uc791\uc6a9\uc744 \ud558\ub294 \ucee4\ud53c\uc758 \uacbd\uc6b0\ub3c4 \uac80\uc0ac \uacb0\uacfc\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c \uae08\uc2dd\uc2dc\uac04 \ub3d9\uc548\uc740 \uae08\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-5790288e-8da3-42f8-be9a-5b27c37cae06\">\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-c6ab82b8-07c2-4010-a188-a08fe5c689e7\">\ud53c\uac80\uc0ac 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