{"id":2048,"date":"2023-02-16T17:29:30","date_gmt":"2023-02-16T08:29:30","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2048"},"modified":"2023-02-16T17:29:30","modified_gmt":"2023-02-16T08:29:30","slug":"%ec%95%bd%ea%b0%84-%ed%86%b5%ed%86%b5%ed%95%9c-%ea%b3%bc%ec%b2%b4%ec%a4%91%ec%9d%b4-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8d%94-%ec%9c%a0%eb%a6%ac%ed%95%98%eb%8b%a4%ea%b3%a0","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2048","title":{"rendered":"\uc57d\uac04 \ud1b5\ud1b5\ud55c \uacfc\uccb4\uc911\uc774 \uac74\uac15\uc5d0 \ub354 \uc720\ub9ac\ud558\ub2e4\uace0?"},"content":{"rendered":"\n
\n

\ube44\ub9cc\uc5d0 \ub300\ud55c \uc9c0\ub098\uce5c \uacbd\uacc4\uc2ec\uc740 \ud45c\uc900\uccb4\uc911\uc5d0 \ub300\ud55c \uacfc\ub3c4\ud55c \uc9d1\ucc29\uc744 \uc6b0\ub9ac \uc0ac\ud68c\uc5d0 \ubd88\uc5b4\ub123\uace0 \uc788\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n
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\ube44\ub9cc\uc5d0 \ubbfc\uac10\ud55c \uc6b0\ub9ac\ub098\ub77c<\/h4>\n\n\n\n

 
\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uacfc\uccb4\uc911\ubcf4\ub2e4\ub294 \ub0a0\uc52c\ud558\uac8c \ubcf4\uc774\ub294, \uc57d\uac04 \ub9c8\ub978 \uc800\uccb4\uc911\uc744 \uac74\uac15\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\uace4 \ud55c\ub2e4. \ud558\uc9c0\ub9cc 2010\ub144 \uc804\ud6c4\ub85c \uc57d\uac04 \ud1b5\ud1b5\ud55c \uacfc\uccb4\uc911\uc774 \uac74\uac15\uc5d0 \uc720\ub9ac\ud558\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc787\ub530\ub77c \ub098\uc624\uace0 \uc788\ub2e4. \uc9c8\ubcd1\uc5d0 \uac78\ub838\uc744 \ub54c \ub9c8\ub978 \uc0ac\ub78c\ubcf4\ub2e4 \ub354 \uc27d\uac8c \ud68c\ubcf5\ud55c\ub2e4\ub294 \uac83\uc774\ub2e4. \uccb4\uc911\uacfc \uac74\uac15\uc758 \uc0c1\uad00\uad00\uacc4\ub97c \ub2e4\uc2dc\uae08 \uc0dd\uac01\ud574\ubcf4\uac8c \ub9cc\ub4dc\ub294 \uacb0\uacfc\ub2e4.
 
\uc0b4\ube7c\uae30\uc5d0 \uc9c0\ub098\uce58\uac8c \uc9d1\ucc29\ud558\uae30\ubcf4\ub2e4\ub294 \uc57d\uac04 \uc0b4\uc774 \uca98\uc5b4\ub3c4, \ud2b9\ud788 \uc5f0\ub839\ub300\uac00 \ube44\uad50\uc801 \ub192\uc740 \ud3b8\uc774\ub77c\uba74, \ub0a0\uc52c\ud574\uc9c0\ub824\uace0 \uacfc\ub3c4\ud558\uac8c \ub178\ub825\ud558\uc9c0 \uc54a\ub294 \uac8c \uc88b\ub2e4. \ud45c\uc900\uccb4\uc911 \ubc94\uc704\uc5d0\uc11c \uc57d\uac04 \ubc97\uc5b4\ub098\ub354\ub77c\ub3c4 \ub108\ubb34 \uc2ec\uac01\ud558\uac8c \ubc1b\uc544\ub4e4\uc774\uc9c0 \ub9d0\uace0 \uc801\uc808\ud558\uac8c \uc6b4\ub3d9\ud558\uace0 \uc2dd\ub2e8\uc744 \uc870\uc808\ud558\uba74\uc11c \uc2a4\ud2b8\ub808\uc2a4 \uc5c6\uc774 \uc0b4\uc544\uc57c \uac74\uac15\ud558\uac8c \uc7a5\uc218\ud560 \uc218 \uc788\ub294 \uac83\uc774\ub2e4.
 
\uc758\ud559\uacc4\uc5d0\uc11c\ub294 \ubab8\ubb34\uac8c\uac00 \ud45c\uc900\uccb4\uc911\uc774\ub0d0, \uc800\uccb4\uc911\uc774\ub0d0, \uacfc\uccb4\uc911\uc774\ub0d0\ub97c \uc8fc\ub85c \uc2e0\uccb4\uc9c8\ub7c9\uc9c0\uc218\ub85c \ud310\uac00\ub984\ud55c\ub2e4. \uc2e0\uccb4\uc9c8\ub7c9\uc9c0\uc218\ub294 \ud754\ud788\ub4e4 BMI(Body Mass Index)\ub77c\uace0 \ubd80\ub974\ub294 \uac83\uc73c\ub85c \ubab8\ubb34\uac8c(\u338f)\ub97c \ud0a4(m)\uc758 \uc81c\uacf1\uc73c\ub85c \ub098\ub208 \uc218\uce58\ub97c \ub9d0\ud55c\ub2e4. \ub300\ud55c\ube44\ub9cc\ud559\ud68c\ub294 \uc774 \uc218\uce58\uac00 18.5 \ubbf8\ub9cc\uc774\uba74 \uc800\uccb4\uc911, 18.5~22.9\uba74 \ud45c\uc900\uccb4\uc911, 23~24.9\uba74 \uacfc\uccb4\uc911, 25~29.9\uba74 \uacbd\ub3c4 \ube44\ub9cc, 30~39.9\uba74 \uc911\uc815\ub3c4 \ube44\ub9cc, 40 \uc774\uc0c1\uc774\uba74 \uace0\ub3c4 \ube44\ub9cc\uc73c\ub85c \ubd84\ub958\ud55c\ub2e4. \uc544\uc2dc\uc544\uc758 \ub2e4\ub978 \ub098\ub77c\ub4e4\uc740 25 \uc774\uc0c1\uc744 \uacfc\uccb4\uc911, 30 \uc774\uc0c1\uc744 \ube44\ub9cc\uc73c\ub85c \ubcf8\ub2e4. \uc6b0\ub9ac\ub098\ub77c\ubcf4\ub2e4 \uc544\uc2dc\uc544 \uad6d\uac00\uc5d0\uc11c \uc0c1\ub300\uc801\uc73c\ub85c \ube44\ub9cc\uc774\ub098 \uacfc\uccb4\uc911\uc5d0 \ub300\ud574 \ub108\uadf8\ub7fd\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c \uc218 \uc788\ub2e4.

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ub6b1\ub6b1? \ud1b5\ud1b5?\uac74\uac15 \uccb4\ud615\uc740?<\/h4>\n\n\n\n

 
2010\ub144 \uc774\ud6c4 \ube44\ub9cc\uacfc \uc9c8\ubcd1 \ub610\ub294 \uac74\uac15\uacfc\uc758 \uc0c1\uad00\uad00\uacc4\ub97c \ub2e4\ub8ec \uc5f0\uad6c\uac00 \uc787\ub530\ub77c \ubc1c\ud45c\ub410\ub2e4. \uc774\ub7f0 \uc5f0\uad6c \uac00\uc6b4\ub370\ub294 \uc2ec\ubd80\uc804\uc774\ub098 \ub2f9\ub1e8, \uce58\ub9e4\uc5d0 \uac78\ub838\uc744 \uacbd\uc6b0 \uacfc\uccb4\uc911\uc778 \uc0ac\ub78c\uc774 \uc800\uccb4\uc911\uc778 \uc0ac\ub78c\uc5d0 \uacac\uc918 \ub354 \uc624\ub798 \uc0b0\ub2e4\ub294 \uac83\uc774\ub2e4. \ub1cc\uacbd\uc0c9\uc774 \uc654\uc744 \ub54c\ub3c4 \uacfc\uccb4\uc911\uc778 \uc0ac\ub78c\uc758 \uacbd\uc6b0 \uc0c1\ub300\uc801\uc73c\ub85c \uc99d\uc0c1\uc774 \uac00\ubcbc\uc6b4\ub370, \uc774\ub294 \ud608\uad00\uc744 \ub3d5\ub294 \ud638\ub974\ubaac\uc744 \ub354 \ub9ce\uc774 \ubd84\ube44\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. 
 
\uc5b4\ub5a4 \ud559\uc790\ub4e4\uc740 \ub9c8\ub978 \uc0ac\ub78c\ub4e4\uc740 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uc608\ubbfc\ud55c \uacbd\uc6b0\uac00 \ub9ce\ub2e4\uace0 \uc9c0\uc801\ud55c\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uac00 \uac74\uac15 \uc720\uc9c0\ub098 \uc9c8\ubcd1 \uc800\ud56d\uc5d0 \ubd88\ub9ac\ud558\ub2e4\ub294 \uac74 \ub204\uad6c\ub098 \uc544\ub294 \uc0ac\uc2e4\uc774\ub2e4. \uc758\ud559\uc790\ub4e4\uc740 \ud2b9\ud788 \uac01\uc885 \uc9c8\ubcd1\uc5d0 \uac78\ub9ac\uae30 \uc26c\uc6b4 \ub178\uc778\ub4e4\uc758 \uacbd\uc6b0 \uc57d\uac04 \ub6b1\ub6b1\ud55c \uac8c \uac74\uac15\uc5d0 \uc720\ub9ac\ud558\ub2e4\uace0 \ud55c\ub2e4. \uc774\ub7f0 \uc5f0\uad6c \uacb0\uacfc\ub97c \ud1a0\ub300\ub85c \uc77c\ubd80 \uc5b8\ub860\ub4e4\uc740 \u2018\ube44\ub9cc\uc774 \uac74\uac15\uc758 \uc801\uc774 \uc544\ub2c8\ub77c \ub418\ub808 \ub354 \uc624\ub798 \uc0b4\uac8c \ud55c\ub2e4\u2019\uac70\ub098 \u2018\uc0b4\ucc10 \uc0ac\ub78c\uc774 \ub354 \uc624\ub798 \uc0b0\ub2e4\u2019 \u2018\ub6b1\ub6b1\ud574\uc57c \uac74\uac15\u2019 \ub4f1 \ub2e4\uc18c \uacfc\uc7a5\ub418\uace0 \uc65c\uace1\ub41c \uc81c\ubaa9\uc73c\ub85c \ub2e4\ub8e8\uae30\ub3c4 \ud55c\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac\uac00 \uc5ec\uae30\uc5d0\uc11c \ud655\uc2e4\ud788 \uad6c\ubcc4\ud574\uc57c \ud560 \uac83\uc740 \ube44\ub9cc\uacfc \uacfc\uccb4\uc911\uc740 \uc5c4\uc5f0\ud788 \ub2e4\ub974\ub2e4\ub294 \uc0ac\uc2e4\uc774\ub2e4. 
 
\ub6b1\ub6b1\ud55c \uac83\uacfc \ud1b5\ud1b5\ud55c \uac83\uc740 \uc0c1\ub2f9\ud55c \uc5b4\uac10 \ucc28\uc774\uac00 \uc788\ub2e4. \ub6b1\ub6b1\uc740 \ube44\ub9cc\uc5d0 \uac00\uae5d\uace0 \ud1b5\ud1b5\uc740 \uacfc\uccb4\uc911\uc5d0 \uac00\uae5d\ub2e4. \ube44\ub9cc \ud2b9\ud788, \uace0\ub3c4 \ube44\ub9cc\uacfc \uc911\uc815\ub3c4 \ube44\ub9cc\uc740 \uac01\uc885 \ub300\uc0ac\uc9c8\ud658\uacfc \uc554 \ub4f1\uc744 \uc720\ubc1c\ud558\ub294 \uc8fc\uc694 \uc694\uc778\uc774\ub2e4. \ub610 \uacfc\uccb4\uc911\uc774\ub77c\ub3c4 \ub9cc\uc57d \ud314\uc774\ub098 \ub2e4\ub9ac \ub4f1\uc5d0 \uadfc\uc721\uc774 \ube48\uc57d\ud558\uace0 \ubcf5\ubd80\ube44\ub9cc \ub4f1\uc774 \uc2ec\ud558\ub2e4\uba74 \uac74\uac15\uc5d0 \uc801\uc2e0\ud638\uac00 \ucf1c\uc9c8 \uc218 \uc788\ub2e4.
 
<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc0ac\ub9dd \ud655\ub960\uc774 \uac00\uc7a5 \ub0ae\uc740BMI \uc218\uce58\ub294?<\/h4>\n\n\n\n

 
\uc61b\ub0a0, \uc61b\ub0a0 \ud55c \uc61b\ub0a0\uc5d0 \ud638\ub791\uc774 \ub2f4\ubc30 \ud53c\uc6b0\ub358 \ub9cc\uc131 \uc2dd\ub7c9 \ubd80\uc871 \uc2dc\ub300\uc5d0\ub294 \ub6b1\ub6b1\ud55c \uc0ac\ub78c\uc5d0 \ub300\ud55c \uc120\ud638\uac00 \ubd84\uba85 \uc788\uc5c8\ub2e4. \uc774\ub294 \uadf8 \uc2dc\ub300 \uc870\uc0c1\ub4e4\uc774 \ub0a8\uaca8 \ub193\uc740 \ud1a0\uc6b0\ub098 \uc870\uac01\ud488 \ub4f1\uc5d0\uc11c \uc798 \ub098\ud0c0\ub09c\ub2e4. \uc774\ub7f0 \ub6b1\ub6b1\ud55c \uc5ec\uc131 \ud1a0\uc6b0 \ub4f1\uc744 \ub193\uace0 \uc6b0\ub9ac\ub4e4\uc740 \uae30\uadfc \uc0c1\ud669\uc5d0\uc11c \ub9c8\ub978 \uc0ac\ub78c\ubcf4\ub2e4 \ub6b1\ub6b1\ud55c \uc0ac\ub78c\uc774 \ub354 \uc624\ub798 \uacac\ub514\uae30 \ub54c\ubb38\uc5d0 \ub6b1\ub6b1\ud55c \uc0ac\ub78c\uc744 \uc120\ud638\ud55c \uac83\uc774 \uc544\ub2c8\ub0d0\uace0 \ubd84\uc11d\ud55c\ub2e4. 
 
\ucd5c\uadfc \uacfc\uccb4\uc911\uc778 \uc0ac\ub78c\uc774 \uc9c8\ubcd1 \uc0c1\ud669\uc5d0\uc11c\ub294 \uc624\ud788\ub824 \ub354 \uc720\ub9ac\ud560 \uc218 \uc788\ub2e4\ub294 \uc77c\ub828\uc758 \uc5f0\uad6c \uacb0\uacfc\ub294 \uc61b\ub0a0 \uc6b0\ub9ac \uc870\uc0c1\ub4e4\uc774 \ub6b1\ub6b1\ud55c \uc0ac\ub78c\ub4e4\uc744 \uc120\ud638\ud55c \uac83\uacfc \ub9e5\uc744 \uac19\uc774 \ud558\ub294 \ubd80\ubd84\uc774 \ubd84\uba85 \uc788\ub2e4. \ud2b9\ud788 \uc11c\uc6b8\ub300 \uc758\ub300 \uc608\ubc29\uc758\ud559\uad50\uc2e4 \uc720\uadfc\uc601 \uad50\uc218 \ud300\uc774 \ud55c\uad6d\uc778 2\ub9cc \uba85\uc744 \ud3ec\ud568\ud55c \uc544\uc2dc\uc544\uc778 114\ub9cc \uba85\uc744 \ub300\uc0c1\uc73c\ub85c 2005\ub144\ubd80\ud130 \ucd5c\uadfc\uae4c\uc9c0 9\ub144\uac04 \ucd94\uc801\u00b7\uc870\uc0ac\ud55c \uacb0\uacfc \uc544\uc2dc\uc544\uc778 \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \ud55c\uad6d, \uc911\uad6d, \uc77c\ubcf8 \uc0ac\ub78c\ub4e4\uc740 BMI\uac00 22.6~27.5\uc77c \ub54c \uc0ac\ub9dd\ud560 \ud655\ub960\uc774 \uac00\uc7a5 \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4\uace0 \ud55c\ub2e4. \uc774\ub294 \ub300\ud55c\ube44\ub9cc\ud559\ud68c\uc758 \ud45c\uc900\uccb4\uc911 \ubd84\ub958 \uae30\uc900\uce58\ub85c \ubcfc \ub54c \uacbd\ub3c4 \ube44\ub9cc\uc5d0 \ud574\ub2f9\ud558\ub294 BMI \uc9c0\uc218\ub3c4 \ud3ec\ud568\ub3fc \uc788\ub2e4.
 
\uc5f0\uad6c\ud300\uc740 \uc544\uc2dc\uc544\uc778, \ud2b9\ud788 \ud55c\uad6d\uc5d0\uc11c \ube44\ub9cc \ubb38\uc81c\uac00 \uc0c1\uc5c5\uc801 \uc774\ub4dd(\ub2e4\uc774\uc5b4\ud2b8\uc57d\uc774\ub098 \ub2e4\uc774\uc5b4\ud2b8\uc758\ub8cc)\uacfc \uacb0\ubd80\ub418\uba74\uc11c \ube44\ub9cc\uc744 \ub108\ubb34 \uc5c4\uaca9\ud558\uac8c \uaddc\uc815\ud588\ub2e4\uace0 \ube44\ud310\ud558\uace0 \uc788\ub2e4. \uacfc\uccb4\uc911\uacfc \ube44\ub9cc, \ud45c\uc900\uccb4\uc911\uc5d0 \ub300\ud55c \uae30\uc900\uc744 \uc0c8\ub86d\uac8c, \ub2e4\uc2dc \ub9d0\ud574 \uc880 \ub354 \ub290\uc2a8\ud558\uac8c \ud574\uc57c \ud55c\ub2e4\ub294 \uc9c0\uc801\uc774\ub2e4. 
 
\ud55c\ub9c8\ub514\ub85c \ub108\ubb34 \ub9c8\ub974\uc9c0 \uc54a\uace0, \ub108\ubb34 \ub6b1\ub6b1\ud558\uc9c0 \uc54a\uc73c\uba74, \ud2b9\ud788 \ubcf5\ubd80 \ub0b4\uc7a5\ube44\ub9cc\uc774 \uc2ec\ud558\uc9c0 \uc54a\uc73c\uba74 \uac74\uac15\uc744 \ubcc4\ub85c \uc5fc\ub824\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub41c\ub2e4\ub294 \uac83\uc774 \ucd5c\uadfc\uc758 \ube44\ub9cc \uad00\ub828 \uc758\ud559 \uc5f0\uad6c \ud750\ub984\uc774\ub2e4. \ub0a0\uc52c\ud574\uc9c0\ub294\ub370 \uc628 \uc2e0\uacbd\uc744 \uc4f0\uace0 \uc74c\uc2dd\ub9cc \ubcf4\uba74 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uac70\ub098 \uc6b4\ub3d9\uc5d0 \uac15\ubc15\uc744 \uc9c0\ub2cc \uc0ac\ub78c\ub4e4\uc5d0\uac90 \uc815\ub9d0 \ud76c\uc18c\uc2dd\uc774 \uc544\ub2d0 \uc218 \uc5c6\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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