{"id":2031,"date":"2023-02-16T16:44:38","date_gmt":"2023-02-16T07:44:38","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2031"},"modified":"2023-02-16T16:44:38","modified_gmt":"2023-02-16T07:44:38","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%95%85%ed%99%94%ec%8b%9c%ed%82%a4%eb%8a%94-%ec%b5%9c%ec%95%85%ec%9d%98-%ec%9d%8c%ec%8b%9d-list-2","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2031","title":{"rendered":"\uace0\ud608\uc555 \uc545\ud654\uc2dc\ud0a4\ub294 \ucd5c\uc545\uc758 \uc74c\uc2dd LIST"},"content":{"rendered":"\n<p>\uace0\ud608\uc555\uc740 \uc6b0\ub9ac\uac00 \ub9ce\uc774 \ub4e3\ub294 \uc9c8\ud658 \uc911 \ud558\ub098\uc774\uc9c0\ub9cc, \uc99d\uc0c1\uc774 \uc885\uc885 \ub208\uc5d0 \ubcf4\uc774\uc9c0 \uc54a\uae30\ub54c\ubb38\uc5d0 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc790\uc2e0\uc774 \uace0\ud608\uc555\uc5d0 \uac78\ub838\ub2e4\ub294 \uc0ac\uc2e4\uc870\ucc28 \uae68\ub2eb\uc9c0 \ubabb\ud558\uace0 \uc788\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uac00\uc815 \ub610\ub294 \uc758\ub8cc\uae30\uad00\uc5d0\uc11c \uc815\uae30\uc801\uc73c\ub85c \ud608\uc555\uc218\uce58\ub97c \ud655\uc778\ud574\uc57c\ud558\uba70, \ud608\uc555\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \uace0\ud608\uc555\uc774 \uc788\uc744\ub54c \uba39\uc73c\uba74 \uc548\ub418\ub294 \ucd5c\uc545\uc758 \uc74c\uc2dd\ub4e4\uc744 \ud53c\ud574 \ud608\uc555\uc744 \uc870\uc808\ud558\uae30 \uc704\ud574 \ub178\ub825\ud574\uc57c\ud55c\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"174\" height=\"5\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/1\ubc88\uc774\ubbf8\uc9c0-2.jpeg?resize=174%2C5&#038;ssl=1\" alt=\"\" class=\"wp-image-1978\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/1\ubc88\uc774\ubbf8\uc9c0-2.jpeg?w=174&amp;ssl=1 174w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/1\ubc88\uc774\ubbf8\uc9c0-2.jpeg?resize=150%2C5&amp;ssl=1 150w\" sizes=\"(max-width: 174px) 100vw, 174px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc18c\uae08<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"594\" height=\"411\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/11-15.jpeg?resize=594%2C411&#038;ssl=1\" alt=\"\" class=\"wp-image-2032\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/11-15.jpeg?w=594&amp;ssl=1 594w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/11-15.jpeg?resize=300%2C208&amp;ssl=1 300w\" sizes=\"(max-width: 594px) 100vw, 594px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc804\ubb34\uac00\ub4e4\uc740 \ud558\ub8e8\uc5d0 \uc18c\uae08\uc744 \uc57d 6g(\uc57d1\ud2f0\uc2a4\ud47c)\uc774\uc0c1 \uba39\uc9c0 \ub9d0\ub77c\uace0 \uc124\uba85\ud55c\ub2e4.&nbsp;\uc18c\uae08\uc740 \ubab8\uc774 \ubb3c\uc744 \uba38\uae08\uac8c \ud558\uace0 \ub108\ubb34 \ub9ce\uc774 \uba39\uc73c\uba74 \ud608\uc561\uc18d \uc5ec\ubd84\uc758 \ubb3c\uc774 \ud608\uad00\ubcbd\uc744 \uc555\ubc15\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ud608\uc555\uc744 \ub192\uc774\uae30 \ub54c\ubb38\uc774\ub2e4. \ub610\ud55c \uc18c\uae08\uc740 \ub098\ud2b8\ub968\uc774\ub77c\ub294 \uc774\ub984\uc73c\ub85c\ub3c4 \ubd88\ub9ac\uba70 \ubbf8\ub9ac \ud3ec\uc7a5\ub41c \uc2dd\ud488\uc5d0 \uc77c\ubc18\uc801\uc73c\ub85c \ub9ce\uc740 \uc591\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\ubbc0\ub85c \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uc0dd\uac01\ud558\ub294 \uc2dd\ud488\uc774\ub77c\ub3c4 \uc2dd\ud488 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc124\ud0d5<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"663\" height=\"429\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/22-10.jpeg?resize=663%2C429&#038;ssl=1\" alt=\"\" class=\"wp-image-2033\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/22-10.jpeg?w=663&amp;ssl=1 663w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/22-10.jpeg?resize=300%2C194&amp;ssl=1 300w\" sizes=\"(max-width: 663px) 100vw, 663px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc124\ud0d5\uacfc \ub2e8 \uc74c\ub8cc \ub4f1\uc744 \ub9ce\uc774 \ub9c8\uc2dc\uba74 \ud608\uc555\uc774 \ub192\uc544 \uc9c8 \uc218 \uc788\ub2e4. \uc774\ub294 \ud608\uc911 \ub2f9 \uc218\uce58\uac00 \ub192\uc73c\uba74 \ud608\uad00 \ub0b4\ubd80\uc5d0 \uc9c0\ubc29 \ubb3c\uc9c8\uc774 \ucd95\uc801\ub418\uc5b4 \ud608\uad00\uc774 \uc881\uc544\uc9c0\uace0 \uc555\ub825\uc774 \uc99d\uac00\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc774\ub2e4. \uc2e4\uc81c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uac00\ub2f9 \uc74c\ub8cc\uac00 \uc5b4\ub9b0\uc774\uc640 \uccad\uc18c\ub144\uc758 \ud608\uc555 \uc218\uce58\ub97c \ub192\uc774\ub294 \uac83\uacfc \uad00\ub828\uc774 \uc788\ub2e4\uace0 \ubc1d\ud600\uc84c\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc815\uc81c \ud0c4\uc218\ud654\ubb3c<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"629\" height=\"434\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/33-8.jpeg?resize=629%2C434&#038;ssl=1\" alt=\"\" class=\"wp-image-2034\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/33-8.jpeg?w=629&amp;ssl=1 629w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/33-8.jpeg?resize=300%2C207&amp;ssl=1 300w\" sizes=\"(max-width: 629px) 100vw, 629px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ud770\ubc00\uac00\ub8e8\ub85c \ub9cc\ub4e0 \ube75, 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src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/44-5.jpeg?resize=663%2C425&#038;ssl=1\" alt=\"\" class=\"wp-image-2035\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/44-5.jpeg?w=663&amp;ssl=1 663w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/44-5.jpeg?resize=300%2C192&amp;ssl=1 300w\" sizes=\"(max-width: 663px) 100vw, 663px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ubc84\ud130\uc640 \uac19\uc740 \ud3ec\ud654\uc9c0\ubc29\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub192\uc774\uace0 \uc8fd\uc0c1 \ub3d9\ub9e5 \uacbd\ud654\uc99d\uacfc \uad00\ub828\uc774\uc788\uc5b4 \uc624\ub7ab\ub3d9\uc548 \uc88b\uc9c0 \uc54a\uc740 \ud3c9\uac00\ub97c \ubc1b\uace0\uc788\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc2ec\ud608\uad00\uc9c8\ud658\uc744 \uc720\ubc1c\ud558\ub294 \uc2e4\uc81c \uc8fc\ubc94\uc740 \uac00\uc885\uc2dd\ud488\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \uc124\ud0d5\uc758 \uc870\ud569\uc774\ub77c\uace0 \uc81c\uc2dc\ud558\uc9c0\ub9cc, \uc804\ubb38\uac00\ub4e4\uc740 \ud3ec\ud654\uc9c0\ubc29\uc758 \uc12d\ucde8\uc5d0\ub3c4 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uce74\ud398\uc778<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"655\" height=\"428\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/55-3.jpeg?resize=655%2C428&#038;ssl=1\" alt=\"\" class=\"wp-image-2036\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/55-3.jpeg?w=655&amp;ssl=1 655w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/55-3.jpeg?resize=300%2C196&amp;ssl=1 300w\" sizes=\"(max-width: 655px) 100vw, 655px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uce74\ud398\uc778 \ub610\ud55c \ud608\uc555\uc744 \ub192\uc774\uae30 \ub54c\ubb38\uc5d0 \ud608\uc555\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \uacfc\ud558\uac8c \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294\uac83\uc774 \uc88b\ub2e4. \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \ucc28\uc640 \ucee4\ud53c\ub294 \ubb3c\ub860, \uc77c\ubd80 \uc74c\ub8cc\uc5d0\ub3c4 \uce74\ud398\uc778\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uc8fc\uc758\ud574\uc57c\ud55c\ub2e4. \uadf8\ub7ec\ub098 \uc804\ubb38\uac00\ub4e4\uc740 \uce74\ud398\uc778\uc774 \ud608\uc555\uc5d0 \ubbf8\uce58\ub294 \ud6a8\uacfc\ub294 \ub2e8\uae30\uac04\uc5d0\ub9cc \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc774\ubbc0\ub85c \ud558\ub8e8\uc5d0 4\uc794\ubbf8\ub9cc\uc73c\ub85c \uc12d\ucde8\ud558\ub294\uac83\uc740 \uc704\ud5d8\uc218\uc900\uc774 \uc544\ub2c8\ub77c \uc124\uba85\ud55c\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc54c\ucf54\uc62c<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"655\" height=\"416\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/66.jpeg?resize=655%2C416&#038;ssl=1\" alt=\"\" class=\"wp-image-2037\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/66.jpeg?w=655&amp;ssl=1 655w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/66.jpeg?resize=300%2C191&amp;ssl=1 300w\" sizes=\"(max-width: 655px) 100vw, 655px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc815\uae30\uc801\uc778 \uacfc\uc74c\uc740 \ud608\uad00 \uadfc\uc721\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ud608\uad00\uc744 \uc881\uc544\uc9c0\uac8c \ub9cc\ub4e4 \uc218 \uc788\ub2e4. \ub610\ud55c \uc54c\ucf54\uc62c\uc740 \uce7c\ub85c\ub9ac\uac00 \ub192\uae30 \ub54c\ubb38\uc5d0 \uccb4\uc911\uc774 \uc99d\uac00\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ud608\uc555 \ubb38\uc81c\ub97c \ub354\uc6b1 \uc545\ud654\uc2dc\ud0ac\uc218\uc788\ub530. \uc804\ubb38\uac00\ub4e4\uc740 \uac00\uae09\uc801 \ubaa8\ub4e0 \uc74c\uc8fc\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc9c0\ub9cc \uadf8\ub807\uc9c0 \ubabb\ud55c \uacbd\uc6b0\ub77c\uba74 \ub0a8\uc131\uacfc \uc5ec\uc131 \ubaa8\ub450 \uc77c\uc8fc\uc77c\uc5d0 14\uc794 \ubbf8\ub9cc\uc744 \uc720\uc9c0\ud574\uc57c\ud55c\ub2e4\uace0 \uacbd\uace0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac00\uc815 \ub610\ub294 \uc758\ub8cc\uae30\uad00\uc5d0\uc11c \uc815\uae30\uc801\uc73c\ub85c \ud608\uc555\uc218\uce58\ub97c \ud655\uc778\ud574\uc57c\ud558\uba70, \ud608\uc555\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \uace0\ud608\uc555\uc774 \uc788\uc744\ub54c \uba39\uc73c\uba74 \uc548\ub418\ub294 \ucd5c\uc545\uc758 \uc74c\uc2dd\ub4e4\uc744 \ud53c\ud574 \ud608\uc555\uc744 \uc870\uc808\ud558\uae30 \uc704\ud574 \ub178\ub825\ud574\uc57c\ud55c\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":2038,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[115,139],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/77.jpeg?fit=926%2C650&ssl=1","jetpack-related-posts":[{"id":1742,"url":"https:\/\/thehealthtips.net\/?p=1742","url_meta":{"origin":2031,"position":0},"title":"\uace0\ud608\uc555 \uc545\ud654\uc2dc\ud0a4\ub294 \ucd5c\uc545\uc758 \uc74c\uc2dd LIST","date":"2022-12-27","format":false,"excerpt":"\ud608\uc555\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \uace0\ud608\uc555\uc774 \uc788\uc744\ub54c \uba39\uc73c\uba74 \uc548\ub418\ub294 \ucd5c\uc545\uc758 \uc74c\uc2dd\ub4e4\uc744 \ud53c\ud574 \ud608\uc555\uc744 \uc870\uc808\ud558\uae30 \uc704\ud574 \ub178\ub825\ud574\uc57c\ud55c\ub2e4. \uc18c\uae08 \uc804\ubb34\uac00\ub4e4\uc740 \ud558\ub8e8\uc5d0 \uc18c\uae08\uc744 \uc57d 6g(\uc57d1\ud2f0\uc2a4\ud47c)\uc774\uc0c1 \uba39\uc9c0 \ub9d0\ub77c\uace0 \uc124\uba85\ud55c\ub2e4.\u00a0\uc18c\uae08\uc740 \ubab8\uc774 \ubb3c\uc744 \uba38\uae08\uac8c \ud558\uace0 \ub108\ubb34 \ub9ce\uc774 \uba39\uc73c\uba74 \ud608\uc561\uc18d \uc5ec\ubd84\uc758 \ubb3c\uc774 \ud608\uad00\ubcbd\uc744 \uc555\ubc15\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ud608\uc555\uc744 \ub192\uc774\uae30 \ub54c\ubb38\uc774\ub2e4. \ub610\ud55c \uc18c\uae08\uc740 \ub098\ud2b8\ub968\uc774\ub77c\ub294 \uc774\ub984\uc73c\ub85c\ub3c4 \ubd88\ub9ac\uba70 \ubbf8\ub9ac \ud3ec\uc7a5\ub41c \uc2dd\ud488\uc5d0 \uc77c\ubc18\uc801\uc73c\ub85c \ub9ce\uc740 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