{"id":2017,"date":"2023-02-16T16:09:24","date_gmt":"2023-02-16T07:09:24","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2017"},"modified":"2023-02-16T16:09:24","modified_gmt":"2023-02-16T07:09:24","slug":"%eb%87%8c-%ea%b1%b4%ea%b0%95-%ed%95%b4%ec%b9%98%eb%8a%94-5%ea%b0%80%ec%a7%80-%ec%83%9d%ed%99%9c%ec%8a%b5%ea%b4%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2017","title":{"rendered":"\ub1cc \uac74\uac15 \ud574\uce58\ub294 5\uac00\uc9c0 \uc0dd\ud65c\uc2b5\uad00"},"content":{"rendered":"\n<p>\ub1cc\ub294 \uc6b0\ub9ac\uc758 \uc2e0\uccb4 \uc911\uc5d0\uc11c\ub3c4 \uac00\uc7a5 \uc911\uc694\ud55c \uae30\uad00\uc774\ub2e4. \uadf8\ub7ec\ub098 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \ub1cc \uac74\uac15\uc744 \uc5b4\ub5bb\uac8c \uc9c0\ucf1c\ub0b4\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud574 \uc81c\ub300\ub85c \uc54c\uc9c0 \ubabb\ud55c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ud3c9\uc18c \uc544\ubb34\ub807\uc9c0 \uc54a\uac8c \ud588\ub358 \uc791\uc740 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class=\"wp-block-quote\">\n<p>\uc678\ub85c\uc6c0\uc744 \ub290\ub080\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"676\" height=\"450\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/11-13.jpeg?resize=676%2C450&#038;ssl=1\" alt=\"\" class=\"wp-image-2018\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/11-13.jpeg?w=676&amp;ssl=1 676w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/11-13.jpeg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 676px) 100vw, 676px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ud63c\uc790\ub9cc\uc758 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \uc798\ubabb\ub41c \ud589\ub3d9\uc774 \uc544\ub2c8\uc9c0\ub9cc, \uc678\ub86d\ub2e4\uace0 \ub290\ub07c\uac70\ub098 \uc138\uc0c1\uc73c\ub85c\ubd80\ud130 \uace0\ub9bd\ub418\uc5b4 \uc788\ub2e4\uba74 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 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src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/22-8.jpeg?resize=674%2C432&#038;ssl=1\" alt=\"\" class=\"wp-image-2019\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/22-8.jpeg?w=674&amp;ssl=1 674w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/22-8.jpeg?resize=300%2C192&amp;ssl=1 300w\" sizes=\"(max-width: 674px) 100vw, 674px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc2dc\uce74\uace0\uc5d0\uc11c 900\uba85\uc744 \ub300\uc0c1\uc73c\ub85c 4\ub144\uac04 \uc5f0\uad6c\ud55c \uacb0\uacfc &#8216;\ub098\ub294 \uc0b6\uc758 \ubc29\ud5a5\uacfc \ubaa9\uc801\uc5d0 \ub300\ud55c \uac10\uac01\uc774 \uc788\ub2e4&#8217;\ub77c\ub294 \ub9d0\uc5d0 \ub3d9\uc758\ud55c \uc0ac\ub78c\ub4e4\uc740 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \uc0c1\uc0c1\uc774 \ub0ae\uc740 \uacbd\ud5a5\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc774\uc5f0\uad6c\ub294 \ubaa9\uc801\uc744 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class=\"wp-image-2021\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/44-3.jpeg?w=641&amp;ssl=1 641w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/44-3.jpeg?resize=300%2C183&amp;ssl=1 300w\" sizes=\"(max-width: 641px) 100vw, 641px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc2e0\uccb4 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub450\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc77c\uc774\uae30\ub3c4 \ud558\ub2e4. \uc2e4\uc81c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uc5b8\uc5b4 \uae30\uc5b5\uacfc \ud559\uc2b5\uc5d0 \uad00\uc5ec\ud558\ub294 \ub1cc \uc601\uc5ed\uc778 \ud574\ub9c8\uc758 \ud06c\uae30\ub97c \uc99d\uac00\uc2dc\ud0a8\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1c\uacac\ub418\uc5c8\uc73c\uba70, \uc804\ubb38\uac00\ub4e4\uc740 \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c\uc774 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\uae30 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https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/55-2.jpeg?resize=300%2C211&amp;ssl=1 300w\" sizes=\"(max-width: 604px) 100vw, 604px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc74c\uc545 \ubcfc\ub968\uc744 \ud06c\uac8c \ud2c0\uc5b4\ub193\uac70\ub098 \uc774\uc5b4\ud3f0\uc744 \ud1b5\ud574 \ub4e3\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370, \uc774\ub294 \uace0\ub9c9\uc5d0 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\uace0 \uc774\ub85c \uc778\ud574 \uccad\ub825 \uc0c1\uc2e4\uacfc \uce58\ub9e4 \ubc1c\ubcd1\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc5b4 \uc8fc\uc758\ud574\uc57c \ud560 \ud589\ub3d9\ub4e4\uc774\ub2e4. \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uccad\ub825 \uc0c1\uc2e4\uc740 \ub1cc\uc758 \uc704\ucd95 \uc18d\ub3c4\ub97c \ub192\uc774\ub294\ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc73c\uba70, \uccad\ub825\uc190\uc2e4\ub85c \uc778\ud574 \uc0ac\ud68c\uc801 \uace0\ub9bd\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 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