{"id":2009,"date":"2023-02-16T16:05:55","date_gmt":"2023-02-16T07:05:55","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2009"},"modified":"2023-02-16T16:05:55","modified_gmt":"2023-02-16T07:05:55","slug":"%ea%b3%bc%ec%8b%9d-%ed%9b%84-%ea%b0%80%ec%8a%a4-%ec%b0%a8%ea%b3%a0-%eb%8d%94%eb%b6%80%eb%a3%a9%ed%95%9c-%ec%86%8d-%eb%8b%ac%eb%9e%98%eb%8a%94-%eb%b2%95-5","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2009","title":{"rendered":"\uacfc\uc2dd \ud6c4 \uac00\uc2a4 \ucc28\uace0 \ub354\ubd80\ub8e9\ud55c \uc18d \ub2ec\ub798\ub294 \ubc95 5"},"content":{"rendered":"\n<p>\uacfc\uc2dd\uc744 \ud558\uac8c \ub418\uba74 \uc18d\uc774 \ub354\ubd80\ub8e9\ud558\uace0 \uba54\uc2a4\uaebc\uc6c0\uc744 \ub290\uaef4 \ub2e4\uc74c\ub0a0\uc5d0\ub294 \uc544\ubb34\uac83\ub3c4 \ubabb\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.\u00a0\ud558\uc9c0\ub9cc \ub180\ub2e4 \ubcf4\uba74 \uacfc\uc2dd\uc744 \ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9c0\ub294\ub370,\u00a0\uc774\uc5d0 \uacfc\uc2dd\uc73c\ub85c \uc778\ud55c \ub354\ubd80\ub8e9\ud568\uc744 \ud574\uacb0\ud558\ub294 \ubc95\uc5d0 \ub300\ud574 \uacf5\uc720\ud55c\ub2e4.<br>\u00a0<br>\ud574\uc678 \ub9e4\uccb4 \ub354\uc120\uc5d0 \ub530\ub974\uba74 \ud55c \uc601\uc591 \ud559\uc790\ub294 \uac00\ub2a5\ud55c \ud55c \ube68\ub9ac \ub354\ubd80\ub8e9\ud568\uc744 \uc774\uaca8\ub0b4\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uba87 \uac00\uc9c0 \ud301\uc744 \uc18c\uac1c\ud588\ub2e4.<br>\u00a0<br>\uc601\uc591 \ud559\uc790\ub294 \uccab\uc9f8\ub85c\u00a0\u201c\uc608\ubc29\uc774 \uce58\ub8cc\ubcf4\ub2e4 \ub0ab\ub2e4.\u00a0\ub354 \ucc9c\ucc9c\ud788 \uc2dd\uc0ac\ud558\uace0 \uc74c\uc2dd\uc744 \uc798 \uc539\uace0 \uc18c\ud654\uac00 \uc798 \ub418\ub294 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.\u00a0\uc12c\uc720\uc9c8\uc740 \uc18c\ud654\uac00 \uc798 \ub418\uac8c \ud558\uae30\uc5d0 \uc12c\uc720\uc9c8\uc774 \ub9ce\uc740 \uc2dd\ud488\uc778 \ucc44\uc18c,\u00a0\uacfc\uc77c,\u00a0\ud1b5\uace1\ubb3c \ub4f1\uc744 \uc12d\ucde8\ud558\uac70\ub098 \uacc1\ub4e4\uc774\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\u201d\ub77c\uace0 \uc124\uba85\ud588\ub2e4.<br>\u00a0<br>\ud558\uc9c0\ub9cc \uc774\ubbf8 \uacfc\uc2dd\uc744 \ud574\uc11c \ubc30\ud0c8\uc774 \ub0ac\ub2e4\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uba87 \uac00\uc9c0 \ud301\uc774 \uc788\ub2e4&#8221;\ub77c\uace0 \ub367\ubd99\uc600\ub2e4.<br>\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"174\" height=\"5\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/1\ubc88\uc774\ubbf8\uc9c0-2.jpeg?resize=174%2C5&#038;ssl=1\" alt=\"\" class=\"wp-image-1978\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/1\ubc88\uc774\ubbf8\uc9c0-2.jpeg?w=174&amp;ssl=1 174w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/1\ubc88\uc774\ubbf8\uc9c0-2.jpeg?resize=150%2C5&amp;ssl=1 150w\" sizes=\"(max-width: 174px) 100vw, 174px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uacfc\uc2dd \ud6c4 \ub354\ubd80\ub8e9\ud55c \uc18d \ub2ec\ub798\ub294 \ubc95<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>1. \ubbf8\uc9c0\uadfc\ud55c \ubb3c \ub9c8\uc154\uc8fc\uae30<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"641\" height=\"622\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/11-12.jpeg?resize=641%2C622&#038;ssl=1\" alt=\"\" class=\"wp-image-2010\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/11-12.jpeg?w=641&amp;ssl=1 641w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/11-12.jpeg?resize=300%2C291&amp;ssl=1 300w\" sizes=\"(max-width: 641px) 100vw, 641px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ubb3c\uc744 \ub9c8\uc2dc\uba74 \uc704\uac00 \uc74c\uc2dd\uc744 \ub354 \uc27d\uac8c \uc18c\ud654\ud558\uace0 \uc9c4\uc815\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.&nbsp;\ucc28\uac11\uace0 \ub728\uac70\uc6b4 \ubb3c\ubcf4\ub2e4\ub294 \uc801\uc808\ud55c \uc628\ub3c4\uc758 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc744 \ub9c8\uc154\uc8fc\ub294 \uac83\uc774 \uc88b\uc73c\uba70 \ud0c4\uc0b0\uc740 \uc704\uc7a5\uc744 \ub354\uc6b1 \ud33d\ucc3d\ud558\uace0 \ub354\ubd80\ub8e9\ud568\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<br>&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>2. \ube60\ub974\uac8c \uac77\uae30<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"672\" height=\"442\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/22-7.jpeg?resize=672%2C442&#038;ssl=1\" alt=\"\" class=\"wp-image-2011\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/22-7.jpeg?w=672&amp;ssl=1 672w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/22-7.jpeg?resize=300%2C197&amp;ssl=1 300w\" sizes=\"(max-width: 672px) 100vw, 672px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uacfc\uc2dd \ud6c4 \ubc30\ubd80\ub978 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \uac00\ub9cc\ud788 \uc549\uc544\uc11c \uc26c\uace0 \uc2f6\uc744 \uac83\uc774\ub2e4.&nbsp;\ud558\uc9c0\ub9cc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc26c\uace0 \uc788\uc744 \ub54c \ud6e8\uc52c \ub354 \ub9ce\uc740 \ube44\uc728\uc758 \uc7a5\ub0b4 \uac00\uc2a4\uac00 \uc720\uc9c0\ub41c\ub2e4\uace0 \ud55c\ub2e4.&nbsp;\uc2dd\uc0ac \ud6c4 \uc0b0\ucc45\uc744 \ud558\uba74 \uc704\uc7a5\uc758 \uc74c\uc2dd\ubb3c\uc774 \uc18c\ud654\ub418\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30 \ub54c\ubb38\uc5d0 \ub9ce\uc774 \uba39\uc5c8\ub2e4\uba74 \uc0b0\ucc45\uc744 \uaf2d \ud574\uc8fc\ub294 \uac83\uc774 \uc88b\ub2e4.<br>&nbsp;<br>\uc2e4\uc81c\ub85c&nbsp;2006\ub144 \ud55c \uc5f0\uad6c\uc5d0\uc11c \uac77\uae30\uac00 \uc74c\uc2dd\uc774 \uc704\uc5d0\uc11c \uc18c\uc7a5\uc73c\ub85c \uc774\ub3d9\ud558\ub294 \ub370 \uac78\ub9ac\ub294 \uc2dc\uac04\uc744 \ub2e8\ucd95\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ub098\uc624\uae30\ub3c4 \ud588\ub2e4.&nbsp;\uc18c\ud654 \uc18d\ub3c4\ub97c \ub192\uc774\uba74 \uc18d \uc4f0\ub9bc \ubc0f \uae30\ud0c0 \uc5ed\ub958 \uc99d\uc0c1\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218\ub3c4 \uc788\uae30\uc5d0 \ub354\uc6b1 \uc88b\uc740 \uc2b5\uad00\uc774\ub2e4.<br>&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>3. \ud398\ud37c\ubbfc\ud2b8 \ucc28 \ub9c8\uc2dc\uae30<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"437\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/33-5.jpeg?resize=640%2C437&#038;ssl=1\" alt=\"\" class=\"wp-image-2012\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/33-5.jpeg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/33-5.jpeg?resize=300%2C205&amp;ssl=1 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ub530\ub73b\ud55c \ud398\ud37c\ubbfc\ud2b8 \ucc28 \ud55c \uc794\uc744 \ub9c8\uc2dc\uba74 \ub354\ubd80\ub8e9\ud55c \uc704\uc7a5\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub2e4.&nbsp;\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud398\ud37c\ubbfc\ud2b8 \uc131\ubd84\uc774 \uc704\uacbd\ub828,&nbsp;\ud2b9\ud788 \uacfc\ubbfc\uc131 \ub300\uc7a5 \uc99d\ud6c4\uad70(IBS)&nbsp;\uc99d\uc0c1\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\ub2e4\uace0 \ud55c\ub2e4.<br>&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>4. \ub9c8\uc0ac\uc9c0<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"650\" height=\"496\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/44-2.jpeg?resize=650%2C496&#038;ssl=1\" alt=\"\" class=\"wp-image-2013\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/44-2.jpeg?w=650&amp;ssl=1 650w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/44-2.jpeg?resize=300%2C229&amp;ssl=1 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ubc30\ub97c \uc67c\ucabd\uc5d0\uc11c \uc624\ub978\ucabd\uc73c\ub85c \ub9c8\uc0ac\uc9c0\ud558\uba74 \uc18c\ud654\uac00 \ub354\uc6b1 \ube60\ub974\uac8c \ub41c\ub2e4.&nbsp;\ubc30\ub97c \ub9c8\uc0ac\uc9c0\ud574 \uc8fc\uba74 \ub354\ubd80\ub8e9\ud568\ub3c4 \uc5c6\uc560\uc8fc\uace0 \uac00\uc2a4 \ubc30\ucd9c,&nbsp;\ubcc0\ube44 \ud574\uc18c\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<br>&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>5. \uc628\ucc1c\uc9c8<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"664\" height=\"555\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/55-1.jpeg?resize=664%2C555&#038;ssl=1\" alt=\"\" class=\"wp-image-2014\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/55-1.jpeg?w=664&amp;ssl=1 664w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/55-1.jpeg?resize=300%2C251&amp;ssl=1 300w\" sizes=\"(max-width: 664px) 100vw, 664px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc704\uc7a5\uc5d0 \uc57d\uac04\uc758 \uc5f4\uc744 \uac00\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218\ub3c4 \uc788\ub2e4.&nbsp;\uc804\uc790\ub808\uc778\uc9c0\uc6a9 \uc5f4 \ud328\ub4dc\ub098 \ud56b\ud329 \ub4f1\uc744 \uc0ac\uc6a9\ud574 \ubc30\ub97c \ucc1c\uc9c8\ud574 \uc900\ub2e4.&nbsp;\uc5f4\uc740 \ub0b4\uc7a5\uc758 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70,&nbsp;\uc774\ub85c \uc778\ud574 \uac07\ud78c \uac00\uc2a4\uac00 \ub0b4\uc7a5\uc744 \ud1b5\ud574 \uc774\ub3d9\ud560 \uc218 \uc788\ub2e4.&nbsp;\ub610\ud55c \uc5f4\uc740 \ud1b5\uc99d \uac10\uac01\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uacfc\uc2dd\uc744 \ud558\uac8c \ub418\uba74 \uc18d\uc774 \ub354\ubd80\ub8e9\ud558\uace0 \uba54\uc2a4\uaebc\uc6c0\uc744 \ub290\uaef4 \ub2e4\uc74c\ub0a0\uc5d0\ub294 \uc544\ubb34\uac83\ub3c4 \ubabb\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.\u00a0\ud558\uc9c0\ub9cc \ub180\ub2e4 \ubcf4\uba74 \uacfc\uc2dd\uc744 \ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9c0\ub294\ub370,\u00a0\uc774\uc5d0 \uacfc\uc2dd\uc73c\ub85c \uc778\ud55c \ub354\ubd80\ub8e9\ud568\uc744 \ud574\uacb0\ud558\ub294 \ubc95\uc5d0 \ub300\ud574 \uacf5\uc720\ud55c\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":2011,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,113],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/22-7.jpeg?fit=672%2C442&ssl=1","jetpack-related-posts":[{"id":2024,"url":"https:\/\/thehealthtips.net\/?p=2024","url_meta":{"origin":2009,"position":0},"title":"\uacfc\uc2dd\uc744 \uc720\ubc1c\ud558\ub294 3\uac00\uc9c0 \uc720\ud615\uacfc \ud574\uacb0\ubc95","date":"2023-02-16","format":false,"excerpt":"\uacfc\uc2dd\uc5d0\ub294 \ud558\ub8e8\uc885\uc77c \uac04\uc2dd\uc744 \uba39\uac70\ub098 TV\ub97c \ubcf4\ub294 \uc2dc\uac04\uc5d0 \uc218\ubc18\ub418\ub294 \uc2b5\uad00\uc801\uc778 \uac04\uc2dd\uc774 \ud3ec\ud568\ub41c\ub2e4. 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\uc870\uc808\ud558\ub294 \uc2b5\uad00\uc774 \ud544\uc694\ud558\ub2e4. \uc74c\uc2dd\uc744 \uc81c\ub300\ub85c \ud1b5\uc81c\ud558\uc9c0 \ubabb\ud558\uba74 \ub2e4\uc591\ud55c \uc2dd\uc774\uc7a5\uc560 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uace0 \uc5ec\ub7ec \uac00\uc9c0 \uc9c8\ubcd1\uc744 \uc77c\uc73c\ud0a4\ub294 \uc6d0\uc778\uc774 \ub41c\ub2e4. \ubaa8\ub4e0 \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \ucc59\uaca8\uba39\uc744 \uc218\ub294 \uc5c6\uc9c0\ub9cc \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \ub300\uccb4\ub85c \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4. \ubbf8\uad6d \uc778\ud130\ub137 \ub9e4\uccb4 \u2018\ud5c8\ud504\ud3ec\uc2a4\ud2b8\u2019\uac00 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744\u2026","rel":"","context":"&quot;\uc6b4\ub3d9 \/ 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