{"id":1998,"date":"2023-02-16T12:51:25","date_gmt":"2023-02-16T03:51:25","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1998"},"modified":"2023-02-16T12:51:25","modified_gmt":"2023-02-16T03:51:25","slug":"%ea%b3%a0%eb%a0%b9%ec%9e%90-1%ec%9d%b8-%ea%b0%80%ea%b5%ac-166%eb%a7%8c-%ec%8b%9c%eb%8c%80-%eb%85%b8%eb%85%84%ec%b8%b5-%ed%98%bc%eb%b0%a5%ec%9d%80-%eb%85%b8%ec%87%a0%ed%99%94-%ea%b0%80%ec%86%8d","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1998","title":{"rendered":"\uace0\ub839\uc790 1\uc778 \uac00\uad6c 166\ub9cc \uc2dc\ub300…\ub178\ub144\uce35 \ud63c\ubc25\uc740 ‘\ub178\uc1e0\ud654’ \uac00\uc18d\uc2dc\ucf1c"},"content":{"rendered":"\n

\ud63c\uc790 \uc2dd\uc0ac\ud558\ub294 \ub178\uc778\uc740 \ub204\uad70\uac00\uc640 \ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \ub178\uc778\ubcf4\ub2e4 \ub178\uc1e0\ud654\uac00 \ub354 \ube68\ub9ac \uc9c4\ud589\ub41c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \uc0bc\uc131\uc11c\uc6b8\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc(\uc1a1\uc724\ubbf8 \uad50\uc218, \ubc15\uc900\ud76c \uc784\uc0c1\uac15\uc0ac), \uacbd\ud76c\ub300\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc(\uc6d0\uc7a5\uc6d0 \uad50\uc218) \ud569\ub3d9 \uc5f0\uad6c\ud300\uc740 \uad6d\uc81c\ud559\uc220\uc9c0 \uc2e4\ud5d8 \ub178\uc778\ud559(Experimental gerontology) \ucd5c\uc2e0\ud638\ub97c \ud1b5\ud574 \uc774\uc640 \uac19\uc740 \ub0b4\uc6a9\uc774 \ub2f4\uae34 \ub17c\ubb38\uc744 \ubc1c\ud45c\ud588\ub2e4. \ud569\ub3d9 \uc5f0\uad6c\uc9c4\uc740 “2016~2017\ub144 \ud55c\uad6d \ub178\uc778\ub178\uc1e0\ucf54\ud638\ud2b8(Korean Frailty and Aging Cohort Study, KFACS)\uc5d0 \ucc38\uc5ec\ud55c 70~84\uc138 \ub178\ub144\uce35 2,072\uba85\uc744 \ub300\uc0c1\uc73c\ub85c, \uc2dd\uc0ac \uc720\ud615\uc5d0 \ub530\ub978 \ub178\uc1e0 \ubcc0\ud654\ub97c \ube44\uad50 \ubd84\uc11d\ud55c \uacb0\uacfc \uc774\ub7ec\ud55c \uc5f0\uad00\uc131\uc744 \ubc1c\uacac\ud560 \uc218 \uc788\uc5c8\ub2e4”\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

\uc5f0\uad6c\uc9c4\uc740 \uc5f0\uad6c \ucc38\uac00\uc790\ub4e4\uc744 \ud63c\uc790 \uc2dd\uc0ac\ud558\ub294 \uc9d1\ub2e8(353\uba85)\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \uc0ac\ub78c\uc774 \uc788\ub294 \uc9d1\ub2e8(1,719\uba85)\uc73c\ub85c \ub098\ub204\uace0, 2\ub144 \ub4a4 \uc9d1\ub2e8 \uac04 \ub178\uc1e0 \uc815\ub3c4\ub97c \uce21\uc815\ud588\ub2e4. \ub178\uc1e0\uc758 \uae30\uc900\uc73c\ub85c\ub294 ‘\uccb4\uc911\uac10\uc18c’, ‘\uadfc\ub825 \uac10\uc18c’, ‘\uadf9\ub3c4\uc758 \ud53c\ub85c\uac10’, ‘\ubcf4\ud589\uc18d\ub3c4 \uac10\uc18c’, ‘\uc2e0\uccb4 \ud65c\ub3d9\ub7c9 \uac10\uc18c’ \ub4f1 5\uac00\uc9c0 \uc9c0\ud45c\ub97c \uc0ac\uc6a9\ud588\ub2e4. 5\uac00\uc9c0 \uc9c0\ud45c\ub97c \ubaa8\ub450 \uce21\uc815\ud588\uc744 \ub54c, \uac01 \uc9c0\ud45c\uc758 \uc810\uc218 \uc911 3\uac00\uc9c0 \uc774\uc0c1\uc774 \ud3c9\uade0\uce58\uc758 \ud558\uc704 20%\uc5d0 \uc18d\ud558\ub294 \uacbd\uc6b0 ‘\ub178\uc1e0’\ub77c\uace0 \ubd84\ub958\ud588\uc73c\uba70, 1~2\uac1c\ub9cc \ud574\ub2f9\ud558\uba74 ‘\ub178\uc1e0 \uc804 \ub2e8\uacc4’, \ud558\ub098\ub3c4 \ud574\ub2f9\ud558\uc9c0 \uc54a\uc73c\uba74 ‘\uac74\uac15’\uc73c\ub85c \ubd84\ub958\ud588\ub2e4. \ucc38\uac00\uc790\ub4e4\uc740 \ubaa8\ub450 \uc5f0\uad6c\uac00 \uc2dc\uc791\ud560 \ub2f9\uc2dc\uc5d0\ub294 \ub178\uc1e0\uc5d0 \ud574\ub2f9\ud558\uc9c0 \uc54a\uc558\ub2e4.
 
\uc870\uc0ac \uacb0\uacfc, \ud63c\uc790 \uc2dd\uc0ac\ud558\ub294 \uc9d1\ub2e8\uc740 2\ub144 \ud6c4 \ub178\uc1e0\uc758 \uae30\uc900 \uc911 \uccb4\uc911\uac10\uc18c \uc704\ud5d8\uc774 3\ubc30 \uc774\uc0c1 \uc99d\uac00\ud588\ub2e4. \uc131\ubcc4\uc5d0\uc11c\ub3c4 \ucc28\uc774\uac00 \uc788\uc5c8\ub294\ub370, \uc5ec\uc131 \ub178\ub144\uce35\uc758 \uacbd\uc6b0 \uadf9\ub3c4\uc758 \ud53c\ub85c\uac10\uacfc \ubcf4\ud589\uc18d\ub3c4 \uac10\uc18c \uc704\ud5d8\uc774 \uac01\uac01 1.6\ubc30, 2.8\ubc30 \ub192\uc558\ub2e4.
 
\uadf8\ubfd0\ub9cc \uc544\ub2c8\ub77c, 2\ucc28\ub840\uc758 \uc870\uc0ac\uc5d0\uc11c \ubaa8\ub450 \ud63c\uc790 \uc2dd\uc0ac\ud55c\ub2e4\uace0 \uc751\ub2f5\ud55c \ub178\ub144\uce35\uc774 \ub204\uad70\uac00\uc640 \uc2dd\uc0ac\ud55c\ub2e4\uace0 \uc751\ub2f5\ud55c \ub178\ub144\uce35\uacfc \ube44\uad50\ud574 \uccb4\uc911\uac10\uc18c \uc704\ud5d8\uc740 2.39\ubc30, \uadfc\ub825 \uac10\uc18c \uc704\ud5d8\uc740 2.07\ubc30 \ub192\uc740 \uac83\uc73c\ub85c \ub4dc\ub7ec\ub0ac\ub2e4. \ub610 \uc5f0\uad6c\uc9c4\uc740 \ub204\uad70\uac00\uc640 \ud568\uaed8 \uc2dd\uc0ac\ud558\ub2e4\uac00 2\ub144 \ud6c4 \ud63c\uc790 \uc2dd\uc0ac\ud558\uac8c \ub41c \ub178\ub144\uce35(136\uba85)\uc758 \ub178\uc1e0\ud654\uac00 2\ub144 \ud6c4\uc5d0\ub3c4 \uacc4\uc18d \ub204\uad70\uac00\uc640 \ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \ub178\ub144\uce35(1,583\uba85)\uacfc \ube44\uad50\ud574 61% \uc815\ub3c4 \ube60\ub974\ub2e4\ub294 \uc0ac\uc2e4\ub3c4 \ubc1c\uacac\ud588\ub2e4. 

\ubc18\uba74, \uc5f0\uad6c \uc2dc\uc791 \ub2f9\uc2dc\uc5d0\ub294 \ud63c\uc790 \uc8fc\ub85c \uc2dd\uc0ac\ud558\ub2e4\uac00 2\ub144 \ud6c4 \uc0c8\ub86d\uac8c \ub204\uad70\uac00\uc640 \ud568\uaed8 \uc2dd\uc0ac\ud558\uae30 \uc2dc\uc791\ud55c \ub178\ub144\uce35\uc758 \uc2e0\uccb4\uc5d0\ub294 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\uac00 \uc0dd\uacbc\ub2e4. \ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \uc0ac\ub78c\uc774 \uc0dd\uae34 \ud6c4\ubd80\ud130 \uadf9\ub3c4\uc758 \ud53c\ub85c\uac10\uc744 \ud638\uc18c\ud558\ub294 \ube44\uc728\uc774 \ub9e4\uc6b0 \uac10\uc18c\ud55c \uac83. \uc2dd\uc0ac\uc758 \uc720\ud615\uc774 \ub178\uc1e0\uc758 \uc18d\ub3c4\uc5d0 \ud070 \uc601\ud5a5\uc744 \ub07c\uce5c\ub2e4\ub294 \uc758\ubbf8\ub2e4.
 
\uc5f0\uad6c\uc9c4\uc740 \uc774\ub7ec\ud55c \ud604\uc0c1\uc774 \ubc1c\uc0dd\ud558\ub294 \uc774\uc720\ub85c ‘\uc601\uc591\uacb0\ud54d’, ‘\uc0ac\ud68c\uc801 \uace0\ub9bd’, ‘\uc6b0\uc6b8\uac10’\uc744 \uaf3d\uc558\ub2e4. \ud63c\uc790 \uc2dd\uc0ac\ud558\uba74\uc11c \uc0dd\uae34 \uc6b0\uc6b8\uac10\uc774 \uc601\uc591\uacb0\ud54d\uacfc \uc0ac\ud68c\uc801 \uace0\ub9bd\uc73c\ub85c \uc774\uc5b4\uc838 \uacb0\uad6d \ub178\uc1e0\ud654\ub97c \uc55e\ub2f9\uae34\ub2e4\ub294 \uac83\uc774\ub2e4. \uc5f0\uad6c\uc9c4\uc740 “\uc815\ubd80\uc5d0\uc11c \ub098\uc11c\uc11c \ub178\uc778 1\uc778 \uac00\uad6c\uac00 \ub204\uad70\uac00\uc640 \ud568\uaed8 \uc2dd\uc0ac\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ub4f1 \uc0ac\ud68c\uc801 \uace0\ub9bd\uc5d0\uc11c \ubc97\uc5b4\ub0a0 \uc218 \uc788\ub294 \ud504\ub85c\uadf8\ub7a8\uc744 \uc870\uc131\ud574\uc57c \ud55c\ub2e4”\ub77c\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n\n\n\n

\n

2025\ub144, \ub300\ud55c\ubbfc\uad6d \ucd08\uace0\ub839\ud654 \uc0ac\ud68c \uc9c4\uc785<\/p>\n<\/blockquote>\n\n\n\n

\uc6b0\ub9ac\ub098\ub77c\ub294 2025\ub144\uc5d0 \ucd08\uace0\ub839\ud654 \uc0ac\ud68c\uc5d0 \uc9c4\uc785\ud560 \uac83\uc73c\ub85c \uc608\uc0c1\ub41c\ub2e4. \ucd08\uace0\ub839\ud654 \uc0ac\ud68c\ub294 65\uc138 \uc774\uc0c1 \uace0\ub839 \uc778\uad6c\uac00 \uc804\uccb4 \uc778\uad6c\uc758 20% \uc774\uc0c1\uc744 \ucc28\uc9c0\ud558\ub294 \uacbd\uc6b0\ub97c \ub9d0\ud55c\ub2e4. \ud1b5\uacc4\uccad\uc758 \ubc1c\ud45c\uc5d0 \ub530\ub974\uba74 \uad6d\ub0b4 65\uc138 \uc774\uc0c1 \uace0\ub839 \uc778\uad6c\ub294 2022\ub144 9\uc6d4 \uae30\uc900\uc73c\ub85c 901\ub9cc 8,000\uba85(\uc804\uccb4 \uc778\uad6c\uc758 17.5%)\uc73c\ub85c, \uc0ac\uc0c1 \ucc98\uc74c\uc73c\ub85c 900\ub9cc \uba85\uc744 \ub3cc\ud30c\ud588\ub2e4. \ub9c8\ucc2c\uac00\uc9c0\ub85c \uace0\ub839\uc790 \uac00\uad6c\ub3c4 473\ub9cc 2,000\uac00\uad6c\ub85c \uc99d\uac00\ud588\ub2e4. \uc774\uc911 \uace0\ub839\uc790 1\uc778 \uac00\uad6c \uc218\ub294 166\ub9cc 1,000\uac00\uad6c\uc600\ub2e4. \ud1b5\uacc4\uccad\uc740 \uace0\ub839\uc790 1\uc778 \uac00\uad6c\uc758 \uc218\uac00 2015\ub144 \uc774\ud6c4 \uacc4\uc18d \uc99d\uac00\ud558\uae30 \uc2dc\uc791\ud588\uc73c\uba70, 2037\ub144\uc5d0\ub294 \ud604\uc7ac\uc758 2\ubc30\uc778 335\ub9cc 1,000\uac00\uad6c\uc5d0 \ub2ec\ud560 \uac83\uc73c\ub85c \uc804\ub9dd\ud588\ub2e4. \uace0\ub839\uc790 1\uc778 \uac00\uad6c\ub97c \uc704\ud55c \uc138\uc2ec\ud55c \uc815\ucc45 \uc870\uc131\uc774 \ud544\uc694\ud55c \uc2dc\uc810\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud63c\uc790 \uc2dd\uc0ac\ud558\ub294 \ub178\uc778\uc740 \ub204\uad70\uac00\uc640 \ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \ub178\uc778\ubcf4\ub2e4 \ub178\uc1e0\ud654\uac00 \ub354 \ube68\ub9ac \uc9c4\ud589\ub41c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":1999,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[113,132],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/11-9.jpeg?fit=513%2C327&ssl=1","jetpack-related-posts":[{"id":3457,"url":"https:\/\/thehealthtips.net\/?p=3457","url_meta":{"origin":1998,"position":0},"title":"\uc800\ub141\ud615 \uc778\uac04, \uc544\uce68\ud615 \uc778\uac04\ubcf4\ub2e4 \uc77c\ucc0d \uc8fd\ub294 \uc774\uc720\uac00 \ub2e4\ub984 \uc544\ub2cc \u2018\uc774\uac83\u2019 \ub54c\ubb38?","date":"2023-09-06","format":false,"excerpt":"\ucd5c\uadfc \uc800\ub141\ud615 \uc778\uac04\uc774 \uc544\uce68\ud615 \uc778\uac04\uc5d0 \ube44\ud574 \uc870\uae30 \uc0ac\ub9dd\ud560 \uc704\ud5d8\uc774 \ud06c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4.","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/11-21.jpeg?fit=508%2C312&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2573,"url":"https:\/\/thehealthtips.net\/?p=2573","url_meta":{"origin":1998,"position":1},"title":"\uc784\uc0b0\ubd80 \uac74\uac15 \uc704\ud611, \uc77c\uc0c1 \uc18d \ubc1c\uc554\ubb3c\uc9c8 (\uc5f0\uad6c)","date":"2023-04-17","format":false,"excerpt":"\ubbf8\uad6d\uc758 \ub9ce\uc740 \uc784\uc0b0\ubd80\ub4e4\uc774 \uc554\uc758 \uc704\ud5d8\uc744 \ub192\uc774\uace0 \uc5b4\ub9b0\uc774 \ubc1c\ub2ec\uc744 \ud574\uce60 \uc218 \uc788\ub294 \uba5c\ub77c\ubbfc, \uc2dc\uc544\ub204\ub974\uc0b0, \ubc29\ud5a5\uc871\uc544\ubbfc \ub4f1\uacfc \uac19\uc740 \ud654\ud559\ubb3c\uc9c8\uc5d0 \ub178\ucd9c\ub418\uc5b4 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4.","rel":"","context":""\uc601\uc720\uc544 \/ \uc5b4\ub9b0\uc774"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-23.jpeg?fit=674%2C446&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3315,"url":"https:\/\/thehealthtips.net\/?p=3315","url_meta":{"origin":1998,"position":2},"title":"\u201c\ud55c \uac1c\ucbe4\uc740 \ube60\uc838\ub3c4 \uad1c\ucc2e\ub2e4?\u201d\u2026\uce58\uc544 1\uac1c \uc783\uc73c\uba74 \ub1cc \ub178\ud654 \u2018\uc774\ub9cc\ud07c\u2019 \ube68\ub77c\uc838","date":"2023-08-30","format":false,"excerpt":"\uce58\uc544 1\uac1c \ube60\uc9c0\uba74 \ub1cc \ub178\ud654 1\ub144 \uc55e\ub2f9\uaca8\uc838","rel":"","context":""\uc911\uc7a5\ub144 \/ \ub178\ub144"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/11-10.jpeg?fit=542%2C377&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1676,"url":"https:\/\/thehealthtips.net\/?p=1676","url_meta":{"origin":1998,"position":3},"title":"\uaca8\uc6b8\ucca0 \uac00\uc2b5\uae30 \uc138\uac8c \ud2c0\uba74 \ucf54\ub85c\ub098 \uc704\ud5d8\u2191","date":"2022-12-22","format":false,"excerpt":"\uc2b5\ub3c4 \uc870\uc808\ub85c \ucf54\ub85c\ub098 \uc804\uc5fc\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ubc1c\ud45c\ub410\ub2e4","rel":"","context":""\ucd5c\uc2e0 \uac74\uac15 \ub274\uc2a4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-88.jpeg?fit=648%2C432&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2274,"url":"https:\/\/thehealthtips.net\/?p=2274","url_meta":{"origin":1998,"position":4},"title":"\uc77c\uc8fc\uc77c\uc5d0 \ub450\uc138 \ubc88 \u2018\uc774 \uc74c\uc2dd\u2019 \uba39\ub294 \ub0a8\uc131, \uc704\uc554 \ubc1c\uc0dd \uc704\ud5d8\u2193","date":"2023-03-23","format":false,"excerpt":"\ub0a8\uc131\uc774\ub77c\uba74 O\uc73c\ub85c \ub9cc\ub4e0 \uc2dd\ud488\uc744 \uc790\uc8fc \uba39\uc5b4\uc57c \ud560 \uc774\uc720\uac00 \ud558\ub098 \ub354 \uc0dd\uacbc\ub2e4.","rel":"","context":""\ucd5c\uc2e0 \uac74\uac15 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