{"id":1992,"date":"2023-02-15T17:01:20","date_gmt":"2023-02-15T08:01:20","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1992"},"modified":"2023-02-15T17:01:20","modified_gmt":"2023-02-15T08:01:20","slug":"%eb%82%98%eb%8f%84-%ec%98%ac%ed%95%b4-%ea%b1%b4%ea%b0%95%ea%b2%80%ec%a7%84-%eb%8c%80%ec%83%81%ec%9e%90-%ec%a1%b0%ed%9a%8c%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%82%ac%ec%84%a4%ea%b3%bc-%ec%b0%a8%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1992","title":{"rendered":"\ub098\ub3c4 \uc62c\ud574 \uac74\uac15\uac80\uc9c4 \ub300\uc0c1\uc790? \uc870\ud68c\ubc29\ubc95\uacfc \uc0ac\uc124\uacfc \ucc28\uc774\uc810 \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"174\" height=\"5\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/1\ubc88\uc774\ubbf8\uc9c0-2.jpeg?resize=174%2C5&#038;ssl=1\" alt=\"\" class=\"wp-image-1978\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/1\ubc88\uc774\ubbf8\uc9c0-2.jpeg?w=174&amp;ssl=1 174w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/1\ubc88\uc774\ubbf8\uc9c0-2.jpeg?resize=150%2C5&amp;ssl=1 150w\" sizes=\"(max-width: 174px) 100vw, 174px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\u201c\uc9c4\uc815\ud55c \uccad\ucd98\uc758 \uc2dc\uc791\uc740 50\uc138\ubd80\ud130\u201d<br>100\uc138 \uc2dc\ub300\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uac74\uac15\ud55c \uc0b6\uc5d0 \ub300\ud55c \ubc14\ub78c\uc774 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. \ud2b9\ud788 \ubab8\uc758 \ubcc0\ud654\uac00 \uc2dc\uc791\ub418\ub294 40~50\ub300\uc5d0\ub294 \uac74\uac15\uc5d0 \ub354\uc6b1 \uac01\ubcc4\ud788 \uc2e0\uacbd\uc744 \uc368\uc57c \ud560 \uc2dc\uae30.<br>\uac74\uac15\uc740 \uce58\ub8cc\ubcf4\ub2e4 \uc608\ubc29\uc774 \uc911\uc694\ud558\ub2e4\ub294 \ub9d0\ucc98\ub7fc \uac74\uac15\uac80\uc9c4\uc744 \uafb8\uc900\ud788 \ubc1b\uc544\uc57c \ud558\ub294 \uc774\uc720\ub294 \uc9c8\ubcd1\uc744 \ubbf8\ub9ac \uc608\ubc29\ud558\uace0 \uc870\uae30 \ubc1c\uacac\ud574 \ubcf4\ub2e4 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc77c \uc218 \uc788\ub294 \ubc29\ubc95 \uc911 \ud558\ub098\uc774\uae30 \ub54c\ubb38\uc774\ub2e4.<br>\ud604\uba85\ud558\uac8c \uac80\uc9c4\uc744 \uc9c4\ud589\ud558\uae30 \uc704\ud574 \uad6d\uac00\uc5d0\uc11c \uc2dc\ud589\ud558\ub294 \uac74\uac15\uac80\uc9c4 \ub300\uc0c1\uc790 \uc870\ud68c\ubc29\ubc95\uacfc \uc77c\ubc18 \ubcd1\uc6d0\uacfc\uc758 \ucc28\uc774\uc810\uc744 \uc54c\uc544\ubcf4\uc790.<\/p>\n<\/blockquote>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=35126261&amp;memberNo=24108940#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"469\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/11-8.jpeg?resize=693%2C469&#038;ssl=1\" alt=\"\" class=\"wp-image-1996\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/11-8.jpeg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/11-8.jpeg?resize=300%2C203&amp;ssl=1 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ucd9c\ucc98 : \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8 \ud648\ud398\uc774\uc9c0<\/p>\n\n\n\n<h4>\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8 \ub300\uc0c1\uc790 \uc870\ud68c\ubc29\ubc95\uc740?<\/h4>\n\n\n\n<p>&nbsp;<br>\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc5d0\uc11c\ub294 \ub9e4\ub144 \uac74\uac15\ubcf4\ud5d8 \uac00\uc785\uc790\uc640 40\uc138 \uc774\uc0c1\uc758 \uc138\ub300\uc6d0\uacfc \ud53c\ubd80\uc591\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \uac74\uac15\uac80\uc9c4\uc744 \uc2e4\uc2dc\ud558\uace0 \uc788\ub2e4. \uac00\uc785\uc790\ub294 2\ub144\uc5d0 \ud55c \ubc88 \uad6d\uac00 \uac74\uac15\uac80\uc9c4\uc744 \ubc1b\uc744 \uc218 \uc788\uc5b4 \uc62c\ud574 2023\ub144 \uc9c0\uc5ed\uac00\uc785\uc790\ub294 \ud640\uc218 \ucd9c\uc0dd\uc790\uac00 \ubc1b\uc744 \uc218 \uc788\ub2e4. \uc62c\ud574 \uac74\uac15\uac80\uc9c4 \ub300\uc0c1\uc790 \uc5ec\ubd80\uc640 \ud56d\ubaa9\uc744 \ud655\uc778\ud558\ub824\uba74 \uac74\uac15\uac80\uc9c4 \ub300\uc0c1\uc790 \uc870\ud68c\ub97c \ud558\uba74 \ub41c\ub2e4.<br>&nbsp;<br>\uc870\ud68c\ub294 \uac74\uac15IN(<a href=\"https:\/\/www.nhis.or.kr\/nhis\/index.do\">hi.nhis.or.kr<\/a>)\uacfc \uac74\uac15\uac80\uc9c4\uae30\uad00\ud3ec\ud138(<a href=\"https:\/\/sis.nhis.or.kr\/nxui\/index.do\">sis.nhis.or.kr<\/a>) \ub450 \uc0ac\uc774\ud2b8\uc5d0\uc11c \ud655\uc778\uc774 \uac00\ub2a5\ud558\ub2e4. \uac74\uac15\uac80\uc9c4 \ubc0f \ubcf8\uc778\uc815\ubcf4 \uc870\ud68c \uc11c\ube44\uc2a4\ub294 \uacf5\uc778\uc778\uc99d\uc11c \ub85c\uadf8\uc778\uc744 \ud1b5\ud574 \uc774\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, \uac74\uac15IN \ud648\ud398\uc774\uc9c0\uc5d0 \ub4e4\uc5b4\uac00\uba74 \uac74\uac15\uac80\uc9c4 \ub300\uc0c1\uc790 \uc870\ud68c \uc11c\ube44\uc2a4\ub97c \ubc14\ub85c \uc774\uc6a9\ud560 \uc218 \uc788\ub2e4.<br>&nbsp;<br>\ub85c\uadf8\uc778\uc744 \ud558\uace0 \uac80\uc9c4\ub300\uc0c1\uc790 \uc870\ud68c\ub97c \ud074\ub9ad\ud558\uba74 \uac80\uc9c4 \ub300\uc0c1\uc790\uc758 \uc778\uc801\uc0ac\ud56d\uacfc \uac80\uc9c4 \uac00\ub2a5\ud55c \uc11c\ube44\uc2a4\ub97c \ud655\uc778\ud560 \uc218 \uc788\ub2e4. \ud558\ub2e8\uc5d0 \uac70\uc8fc\uc9c0 \uc8fc\ubcc0 \uac80\uc9c4\uae30\uad00\uc744 \ud655\uc778\ud560 \uc218 \uc788\uace0 \uac80\uc9c4 \ub300\uc0c1 \ud655\uc778\uc11c\ub97c \uc778\uc1c4\ud574 \uc758\ub8cc\uae30\uad00\uc5d0 \uc81c\ucd9c\ud560 \uc218\ub3c4 \uc788\ub2e4. \ubcf4\ud1b5 \ud655\uc778\uc11c\ub97c \uc81c\ucd9c\ud558\uc9c0 \uc54a\uc544\ub3c4 \uae30\uad00\uc5d0\uc11c \uac74\uac15\uac80\uc9c4 \ub300\uc0c1\uc790 \uc870\ud68c\uac00 \ud655\uc778\ub41c\ub2e4. \uac74\uac15\uac80\uc9c4\uc744 \ubc1b\uc740 \ud6c4\uc5d0\ub294 \ud648\ud398\uc774\uc9c0\uc5d0\uc11c \uacb0\uacfc\ub3c4 \uc870\ud68c\ud560 \uc218 \uc788\uc5b4 \uac74\uac15\uac80\uc9c4\uc744 \ubc1b\uc558\ub358 \ub0b4\uc5ed\uacfc \uc18c\uacac\uc744 \ud55c \ub208\uc5d0 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"651\" height=\"434\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/22-6.jpeg?resize=651%2C434&#038;ssl=1\" alt=\"\" class=\"wp-image-1993\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/22-6.jpeg?w=651&amp;ssl=1 651w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/22-6.jpeg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 651px) 100vw, 651px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<h4>\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8 \uac80\uc0ac\ud56d\ubaa9\uc740?<\/h4>\n\n\n\n<p>&nbsp;<br>\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc5d0\uc11c \uc2dc\ud589\ud558\ub294 \uac74\uac15\uac80\uc9c4\uc740 \uad6d\uac00\uc5d0\uc11c \uc2dc\ud589\ud558\ub294 \uc758\ub8cc\uc0ac\uc5c5\uc73c\ub85c \uac74\uac15\uac80\uc9c4 \ub300\uc0c1\uc790\ub294 \ubcf8\uc778 \ubd80\ub2f4\uae08 \uc5c6\uc774 \uac74\uac15 \uac80\uc9c4\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4. \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc5d0\uc11c \uc2e4\uc2dc\ud558\ub294 \uac74\uac15\uac80\uc9c4 \uac80\uc0ac\ub294 \uc77c\ubc18 \uac74\uac15\uac80\uc9c4, \uc554 \uac80\uc9c4, \uc0dd\uc560\uc804\ud658\uae30 \uac74\uac15\uac80\uc9c4, \uc601\uc720\uc544 \uac74\uac15\uac80\uc9c4 \ub4f1 \ud06c\uac8c 4\uac00\uc9c0\ub85c \uad6c\ubd84\ub41c\ub2e4.<br>&nbsp;<br>\uac80\uc0ac \ud56d\ubaa9\uc740 \uae30\ubcf8\uc801\uc778 \ud608\uc561\uac80\uc0ac, \uc18c\ubcc0\uac80\uc0ac, \ud749\ubd80 \uc5d1\uc2a4\ub808\uc774 \ucd2c\uc601, \uc2dc\ub825\uac80\uc0ac, \uccad\ub825\uac80\uc0ac\ub97c \ube44\ub86f\ud574 \uc704\uc554, \ub300\uc7a5\uc554, \uac04\uc554, \uc720\ubc29\uc554, \uc790\uad81\uacbd\ubd80\uc554 \ub4f1 5\uac1c \ud56d\ubaa9 \ub4f1\uc774 \uc788\ub2e4. \uac80\uc0ac\ud56d\ubaa9\uc740 \uc81c\ud55c\uc801\uc774\uc9c0\ub9cc \ubc1c\uc0dd\ube48\ub3c4\uac00 \ub192\uc740 \uc131\uc778\ubcd1\uc774\ub098 \uc9c8\ubcd1\ub4e4\uc744 \uc9c4\ub2e8\ud558\ub294\ub370 \ud544\uc218\uc801\uc778 \uac80\uc0ac\ud56d\ubaa9\uc774\ub2e4.<br>&nbsp;<br>\uc554 \uac80\uc9c4\uc758 \uacbd\uc6b0 \ube44\uc6a9\uc758 10%\ub9cc \ubcf8\uc778\uc774 \ubd80\ub2f4\ud558\uba74 \ub418\uba70 \ub9cc 40\uc138\uc640 \ub9cc66\uc138\ub294 \uc0dd\uc560\uc804\ud658\uae30 \uac74\uac15\uac80\uc9c4 \ub300\uc0c1\uc790\uc774\uae30 \ub54c\ubb38\uc5d0 \ubb34\ub8cc\ub85c \uac80\uc9c4\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4.<br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"661\" height=\"423\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/33-4.jpeg?resize=661%2C423&#038;ssl=1\" alt=\"\" class=\"wp-image-1994\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/33-4.jpeg?w=661&amp;ssl=1 661w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/33-4.jpeg?resize=300%2C192&amp;ssl=1 300w\" sizes=\"(max-width: 661px) 100vw, 661px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<h4>\uac74\uac15\uac80\uc9c4 \uc77c\ubc18\ubcd1\uc6d0\uacfc\uc758 \ucc28\uc774\uc810\uc740?<\/h4>\n\n\n\n<p>&nbsp;<br>\uad6d\uac00\uc5d0\uc11c \uc2dc\ud589\ud558\ub294 \uac80\uc9c4\uacfc \uc77c\ubc18 \ubcd1\uc6d0\uc758 \ucc28\uc774\uc810\uc744 \uaf3d\uc790\uba74 \uc77c\ubc18 \ubcd1\uc6d0\uc758 \uc885\ud569\uac80\uc9c4\uc774 \ubcf4\ub2e4 \ub2e4\uc591\ud55c \ud56d\ubaa9\uc5d0 \ub300\ud55c \uac74\uac15\uac80\uc9c4\uc774\ub77c\ub294 \uc810\uc774\ub2e4. \uac80\uc0ac\ud56d\ubaa9\uc774 \ub9ce\uc740 \ub9cc\ud07c \ube44\uc6a9\uc801\uc778 \ubd80\ubd84\uc5d0\uc11c\ub3c4 \ucc28\uc774\uac00 \ub09c\ub2e4.<br>&nbsp;<br>\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc5d0\uc11c \uc2dc\ud589\ud558\ub294 \uc885\ud569\uac80\uc9c4\uc740 \ub9e4\ub2ec \uc758\ub8cc\ubcf4\ud5d8\ube44\ub97c \ubc1b\uc544\uc11c \uadf8 \ub3c8\uc73c\ub85c \uc758\ub8cc\uc0ac\uc5c5\uc744 \uc2dc\ud589\ud558\uae30 \ub54c\ubb38\uc5d0 \ubb34\ub8cc\ub85c \uac74\uac15\uac80\uc9c4\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \uc7a5\uc810\uc774\ub2e4. \ud558\uc9c0\ub9cc \ud53c\uac80\uc0ac, \uc18c\ubcc0\uac80\uc0ac, \ud749\ubd80 \uc5d1\uc2a4\ub808\uc774 \ucd2c\uc601, \uc2dc\ub825\uac80\uc0ac, \uccad\ub825\uac80\uc0ac \ub4f1 \uae30\ubcf8\uc801\uc778 \ub0b4\uc6a9\ub9cc\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 100% \uc9c8\ubcd1\uc744 \ubc1c\uacac\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\ub2e4.<br>&nbsp;<br>\uc77c\ubc18 \uc885\ud569\uac80\uc9c4\uc740 \ud608\uc561\uac80\uc0ac \ud56d\ubaa9\ub9cc \uc57d 50~100\uc5ec \uac00\uc9c0\ub85c \uac80\uc0ac\ud56d\ubaa9\uc774 \ub9ce\uc544 \ubcf4\ub2e4 \ub2e4\uc591\ud558\uace0 \uc815\ubc00\ud55c \uc885\ud569\uac80\uc9c4\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uac8c\ub294 \uba87 \ubc31 \ub9cc\uc6d0\uc758 \ube44\uc6a9\uc774 \ub4e4\uace0 2~3\uc77c \uc785\uc6d0\ud574\uc11c \uac80\uc0ac\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\ub2e4. \uc77c\ubc18 \ubcd1\uc6d0\uc5d0\uc11c \ud558\ub294 \uc885\ud569\uac74\uac15\uac80\uc9c4\uc740 \ube44\uc6a9\uc774 \ub9ce\uc774 \ub4e0\ub2e4\ub294 \ub2e8\uc810\uc774 \uc788\uc9c0\ub9cc \uc790\uc138\ud558\uac8c \uac80\uc0ac\ub97c \ud558\uae30 \ub54c\ubb38\uc5d0 \ubcf4\ub2e4 \uc815\ud655\ud55c \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub2e4.<br>&nbsp;<br>\uc885\ud569\uac80\uc9c4\uc758 \ube44\uc6a9\uc774\ub098 \uc2dc\uc77c\uc774 \ubd80\ub2f4\ub41c\ub2e4\uba74 \ubcf8\uc778\uc774 \ud2b9\ubcc4\ud788 \uc774\uc0c1\uc774 \uc788\ub294 \uc2e0\uccb4 \ubd80\uc704 \ub9cc\uc744 \uc815\ubc00\uac80\uc0ac \ud560 \uc218\ub3c4 \uc788\ub2e4. \ud070 \ubcd1\uc73c\ub85c \ubc1c\uc804\ud558\uae30 \uc804\uc5d0 \uc870\uae30\ubc1c\uacac\uc744 \uc704\ud574\uc11c\ub77c\ub3c4 \ucd5c\uc18c\ud55c \ud604\uc7ac \uc774\uc0c1\uc774 \ub290\uaef4\uc9c0\ub294 \ubd80\ubd84\uc5d0 \ub300\ud574\uc11c \uac80\uc0ac\ub97c \ud560 \uc218 \uc788\ub294 \uc120\ud0dd\uac80\uc9c4\ub3c4 \uac00\ub2a5\ud574 \uc2dc\uac04\uacfc \ube44\uc6a9\uc808\uac10 \uba74\uc5d0\uc11c \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774\ub77c\uace0 \ubcfc \uc218 \uc788\ub2e4.<br>&nbsp;<br>\uac80\uc9c4\uc744 \uc2dc\ud589\ud560 \ub54c\ub294 \uac00\uc871\ub825\uc774\ub098 \uc720\uc804\ub825, \ud604\uc7ac \uac80\uc0ac\uc790\uac00 \uac00\uc7a5 \uad81\uae08\ud55c \uc99d\uc0c1\uc758 \ud574\ub2f9 \uc804\ubb38\uc758\uac00 \uc788\ub294 \uc758\ub8cc\uae30\uad00\uc744 \ucc3e\uc544 \uc9c4\ub8cc\ud558\uba74\uc11c \uc870\uc5b8\uc744 \ub4e3\uace0 \uac80\uc0ac\ub97c \uc2dc\ud589\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud604\uba85\ud558\ub2e4.<br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"671\" height=\"441\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/44-1.jpeg?resize=671%2C441&#038;ssl=1\" alt=\"\" class=\"wp-image-1995\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/44-1.jpeg?w=671&amp;ssl=1 671w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/44-1.jpeg?resize=300%2C197&amp;ssl=1 300w\" sizes=\"(max-width: 671px) 100vw, 671px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<h4>\ub098\uc774\ub300\ubcc4 \uac74\uac15\uac80\uc9c4 \uccb4\ud06c \ub9ac\uc2a4\ud2b8<\/h4>\n\n\n\n<p>&nbsp;<br>&nbsp;<strong>40\ub300, \uc704\uc554\uacfc \uac04\uc554 \uac80\uc9c4 \ud544\uc218<\/strong><br>&nbsp;<br>40\ub300\ub294 \uc704\uc7a5\uc9c8\ud658\uc774 \uac00\uc7a5 \ud754\ud55c \ub098\uc774\ub85c, \uc704\ub0b4\uc2dc\uacbd\uc774\ub098 \uc704\uc7a5\uc870\uc601\uc220\uc744 \uae30\ubcf8\uc73c\ub85c \ubc1b\uc544\uc57c \ud55c\ub2e4. \uc6b0\ub9ac\ub098\ub77c \uc804\uccb4 \uc554 \ubc1c\ubcd1\ub960 1\uc704\ub97c \ucc28\uc9c0\ud558\uace0 \uc788\ub294 \uc704\uc554\uc740 40\ub300\uc5d0 \ubc1c\ubcd1 \uc6b0\ub824\uac00 \ud070 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<br>&nbsp;<br>40\ub300 \ub0a8\uc131\uc758 \uacbd\uc6b0\uc5d0\ub294 \uac04\uc9c8\ud658 \uac80\uc0ac\ub97c \uc790\uc138\ud788 \ubc1b\ub294 \uac83\uc774 \uc88b\uc740\ub370 20\ub300\uc5d0 \uc2dc\uc791\ud55c \uc74c\uc8fc\uac00 \uc2e0\uccb4\uc5d0 \uc11c\uc11c\ud788 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc2dc\uae30\uc774\uae30 \ub54c\ubb38\uc774\ub2e4. \ub610\ud55c \uc2ec\uc7a5\uc9c8\ud658\uc758 \ubc1c\ubcd1\ub960 \ub610\ud55c \ub192\uc544\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc2ec\uc7a5\uc9c8\ud658 \uac80\uc0ac\ub3c4 \ubc1b\uc544\ubcf4\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \ud55c\ub2e4.<br>&nbsp;<br>\uc5ec\uc131\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc720\ubc29\uc554\uc758 \uc870\uae30 \ubc1c\uacac\uc744 \uc704\ud574 \ub9e4\ub144 \uc720\ubc29\uc554 \uac80\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc704\uc554 \uc870\uae30 \uac80\uc9c4\uc744 \uc2dc\uc791\ud574\uc57c \ud558\ub294 \uc2dc\uae30\uc774\ub2e4.<br>&nbsp;<br>&nbsp;<br><strong>50\ub300, \ub1cc, \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\ubcd1 \uc5ec\ubd80 \uc810\uac80<\/strong><br>&nbsp;<br>50\ub300\ubd80\ud130\ub294 \ub1cc\ud608\uad00\uacc4 \uc9c8\ud658 \ubc1c\uc0dd\uc774 \uae09\uaca9\ud558\uac8c \uc99d\uac00\ud558\ub294 \uc2dc\uae30\uc774\ub2e4. \uc774\ub54c\ubd80\ud130 \ub1cc\uacbd\uc0c9, \ub3d9\ub9e5\uacbd\ud654, \ub1cc\uc885\uc591, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1\uc758 \ucd08\uae30 \uc99d\uc138\uac00 \ub098\ud0c0\ub098\uae30 \uc2dc\uc791\ud55c\ub2e4. \uc9c1\uc7a5\uc554\uc774\ub098 \ub300\uc7a5\uc554 \ubc1c\uc0dd\ub3c4 50\ub300 \uc774\ud6c4\uc5d0 \ub9ce\uc544\uc9c0\uae30 \ub54c\ubb38\uc5d0 \ub300\uc7a5\ub0b4\uc2dc\uacbd \uac80\uc0ac\ub97c \uaf2d \ubc1b\uc544\uc57c \ud55c\ub2e4. \ud3d0\uacbd\uc744 \ub9de\uc740 \uc5ec\uc131\uc740 \uace8\ub2e4\uacf5\uc99d\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \uace8\ubc00\ub3c4 \uac80\uc0ac\ub97c \ubc1b\uc544 \uace8\ub2e4\uacf5\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uce58\ub8cc\ud574\uc57c \ud55c\ub2e4.<br>&nbsp;<br>&nbsp;<br><strong>60\ub300, \ud1f4\ud589\uc131 \uc9c8\ud658 \uc8fc\uc758\u2026\uce58\ub9e4\u00b7\uc2ec\ub9ac \uac80\uc0ac<\/strong><br>&nbsp;<br>\uc911\uc99d\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\ub3c4\uac00 \uae09\uaca9\ud788 \ub192\uc544\uc9c0\ub294 60\ub300\ub294 \uac01\uc885 \uc554 \uac80\uc9c4\uacfc \ub354\ubd88\uc5b4 \uce58\ub9e4, \uc2ec\ub9ac \uac80\uc0ac\ub97c \ubc1b\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \ud1f4\ud589\uc131 \uc9c8\ud658\uc774 \ub354 \uc545\ud654\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud558\uba70 \uacbd\ub3d9\ub9e5 \ucd08\uc74c\ud30c\uc640 \uace8\ubc00\ub3c4 \uac80\uc0ac, \uccad\ub825\uac80\uc0ac, \ub178\uc778\uc131 \uc548\uc9c8\ud658 \uac80\uc0ac\ub3c4 \ud544\uc694\ud558\ub2e4. \ub610\ud55c \uce58\uc544 \uc190\uc2e4 \ubc0f \uce58\uc8fc\uc5fc\uc774 \ub9ce\uc774 \ubc1c\uc0dd\ud558\uae30 \ub54c\ubb38\uc5d0 \uce58\uacfc \uac80\uc9c4\ub3c4 60\ub300 \uc774\uc0c1\uc774\ub77c\uba74 \ucc59\uae30\ub294 \uac83\uc774 \uc88b\ub2e4.<br>&nbsp;<br>\uae30\uc5b5\ub825 \uc800\ud558\ub97c \ub290\ub080\ub2e4\uba74 \uce58\ub9e4 \uac80\uc0ac\ub97c \ubc1b\uc544 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc870\uae30\uc5d0 \uc9c4\ub2e8 \ubc1b\uc744 \ud544\uc694\uac00 \uc788\ub2e4. \ub610\ud55c \ub0a8\ub140 \ubaa8\ub450 \uacf5\ud1b5\uc73c\ub85c \uc815\uae30\uc801\uc778 \uc6b0\uc6b8\uc99d \uac80\uc0ac\ub97c \ubc1b\uc744 \uac83\uc744 \uad8c\uc7a5\ud558\ub294\ub370, \ubab8 \uac74\uac15\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc \ub9c8\uc74c \uac74\uac15\ub3c4 \uc0c1\ub2f9\ud788 \uc911\uc694\ud55c \uc2dc\uae30\uc774\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc5d0\uc11c\ub294 \ub9e4\ub144 \uac74\uac15\ubcf4\ud5d8 \uac00\uc785\uc790\uc640 40\uc138 \uc774\uc0c1\uc758 \uc138\ub300\uc6d0\uacfc \ud53c\ubd80\uc591\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \uac74\uac15\uac80\uc9c4\uc744 \uc2e4\uc2dc\ud558\uace0 \uc788\ub2e4. \uac00\uc785\uc790\ub294 2\ub144\uc5d0 \ud55c \ubc88 \uad6d\uac00 \uac74\uac15\uac80\uc9c4\uc744 \ubc1b\uc744 \uc218 \uc788\uc5b4 \uc62c\ud574 2023\ub144 \uc9c0\uc5ed\uac00\uc785\uc790\ub294 \ud640\uc218 \ucd9c\uc0dd\uc790\uac00 \ubc1b\uc744 \uc218 \uc788\ub2e4. <\/p>\n","protected":false},"author":1,"featured_media":1995,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[113],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/44-1.jpeg?fit=671%2C441&ssl=1","jetpack-related-posts":[{"id":3809,"url":"https:\/\/thehealthtips.net\/?p=3809","url_meta":{"origin":1992,"position":0},"title":"\ubbf8\uad6d \uac74\uac15\uac80\uc9c4\uc758 \ud2b9\uc9d5 \ubc0f \ud55c\uad6d\uacfc\uc758 \ucc28\uc774\uc810","date":"2023-10-31","format":false,"excerpt":"\uc624\ub298\uc740 \uac74\uac15\uac80\uc9c4\uc758 \uc911\uc694\uc131\uacfc \ubbf8\uad6d \uac74\uac15\uac80\uc9c4\uc758 \ud2b9\uc9d5 \ubc0f \ud55c\uad6d\uacfc\uc758 \ucc28\uc774\uc810\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \uac74\uac15\uac80\uc9c4\uc758 \uc911\uc694\uc131 \ubab8\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uac80\uc0ac\ud558\ub294 \uac74\uac15\uac80\uc9c4\uc740 \ub208\uc5d0 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc9c8\ubcd1\uc744 \ube60\ub974\uac8c \ubc1c\uacac\ud560 \uc218 \uc788\uace0 \ub9cc\uc131\uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc810\uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \ubc1c\uacac\ub418\uae30 \uc804 \uc9c8\ubcd1\uc744 \ubbf8\ub9ac \ubc1c\uacac\ud558\uac8c \ub418\uba74 \uce58\ub8cc\ub97c \uc81c\ub54c \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uc9c4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c 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\uc758\ud559 \uc800\ub110 \u2018\ub79c\uc2ef(Lancet)\u2019\uc5d0 \uc2e4\ub9b0 \ub17c\ubb38\uc5d0 \ub530\ub974\uba74 \uc6b0\ub9ac\ub098\ub77c 20~49\uc138\uc758 \ub300\uc7a5\uc554 \ubc1c\uc0dd\ub960\uc740 \uc778\uad6c 10\ub9cc \uba85\ub2f9 12.9\uba85\uc73c\ub85c \uc870\uc0ac \ub300\uc0c1 42\uad6d \uc911 1\uc704\ub97c \ucc28\uc9c0\ud588\ub2e4.","rel":"","context":"&quot;\uc554&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-93.jpeg?fit=536%2C434&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1021,"url":"https:\/\/thehealthtips.net\/?p=1021","url_meta":{"origin":1992,"position":3},"title":"\uac11\uc0c1\uc120\uae30\ub2a5\uc800\ud558\uc99d!! \uac11\uc0c1\uc120 \ubb38\uc81c\uc758 \uc2e0\ud638\ud0c4","date":"2022-11-23","format":false,"excerpt":"\uac11\uc0c1\uc120(\uac11\uc0c1\uc0d8)\uc740 \ubaa9 \uc55e\ubd80\ubd84\uc5d0 \uc788\ub294 \ub098\ube44 \ubaa8\uc591 \uae30\uad00\uc73c\ub85c, \ub9cc\uc838\uc9c0\uc9c0\ub3c4 \uac89\uc73c\ub85c \ubcf4\uc774\uc9c0\ub3c4 \uc54a\ub294\ub2e4. \ud638\ub974\ubaac\uc744 \ubd84\ube44\ud558\ub294\ub370, \uc5ec\uae30\uc11c \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \ud638\ub974\ubaac\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc870\uc808\ud558\ub294\ub370 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4. \uc5d0\ub108\uc9c0 \ub300\uc0ac\ub97c \ud1b5\ud574 \uc5f4\uc744 \ubc1c\uc0dd\uc2dc\ucf1c\uc11c \uccb4\uc628\uc744 \uc720\uc9c0\ud558\uace0, \ub1cc\ub97c \ube44\ub86f\ud55c \uc2e0\uacbd\uacc4\uc758 \ubc1c\ub2ec\uacfc \uc2e0\uccb4 \uc131\uc7a5\uc5d0\ub3c4 \uae34\ubc00\ud788 \uad00\uc5ec\ud55c\ub2e4. \uc6b0\ub9ac \ubab8\uc774 \ud544\uc694\ud55c \ub9cc\ud07c\uc758 \uac11\uc0c1\uc120\ud638\ub974\ubaac\uc774 \uc798 \uc0dd\uc131\ub418\uc9c0 \uc54a\ub294 \uc0c1\ud0dc\ub97c '\uac11\uc0c1\uc120\uae30\ub2a5\uc800\ud558\uc99d'\uc774\ub77c \ud55c\ub2e4. 2020\ub144 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